Shows
The Itch: Allergies, Asthma, Eczema & Immunology#125 - Parents’ Guide to Asthma Peak WeekAs September approaches, many families notice asthma symptoms getting worse. Ragweed pollen, viral infections, cooler nights, and the stress of back-to-school routines all combine to create Asthma Peak Week, a time when asthma attacks and ER visits spike across the country.
Asthma mom, Sherrina Gibson, joins us to share how her family prepares her 11-year-old daughter for fall asthma challenges. She talks about cleaning routines, school planning, and teaching her daughter self-awareness and empowerment. Dr. Payel Gupta adds medical guidance on asthma action plans and seasonal medication adjustments.
You’ll learn how to spot asthma tr...
2025-08-2134 minThe Itch: Allergies, Asthma, Eczema & Immunology#125 - Parents’ Guide to Asthma Peak WeekAs September approaches, many families notice asthma symptoms getting worse. Ragweed pollen, viral infections, cooler nights, and the stress of back-to-school routines all combine to create Asthma Peak Week, a time when asthma attacks and ER visits spike across the country.
Asthma mom, Sherrina Gibson, joins us to share how her family prepares her 11-year-old daughter for fall asthma challenges. She talks about cleaning routines, school planning, and teaching her daughter self-awareness and empowerment. Dr. Payel Gupta adds medical guidance on asthma action plans and seasonal medication adjustments.
You’ll learn how to spot asthma tr...
2025-08-2134 min
In the Tall GrassA Trusted Messenger: A Conversation with Sherrina Gibson about Bridging Research and CommunityDriven by her own daughter’s diagnosis of 33 food allergies, Sherrina Gibson is passionate about food allergy inclusion. Founder and CEO of Carter Consulting, Sherrina brings a community-first, evidence-based approach to everything she does whether she's helping clinics tell their story through data or advancing food allergy awareness at the systems level. In this episode, Sherrina shares more about her impactful work and provides details on Feeding Allergy Awareness RVA, an upcoming event bringing together education and collaborative solutions for support in the food allergy community. Listen now and join us at the event in Richmond on May 15!
2025-04-2541 min
Leaving Home: Im/migrant InterviewsSherrina with NolanThe conversation explores how moving to a new state provides a chance to start a new life and allowed Nolan to have a fresh start in his life, and explores how he defines "home."
2025-04-1017 minLeaving Home: Im/migrant InterviewsSherrina with Mrs. GoldsteinThe conversation explores how moving to another country can help you learn valuable lessons and gain new perspectives on life as Mrs. Goldstein provides impactful life lessons that she learned moving from Brazil to America.
2025-04-1021 min
Service Management Leadership PodcastServiceNotes Wrap 2024 with Jeffrey, Sherrina and KengonWelcome to Service Notes, the ultimate podcast for diving deep into the dynamic world of IT Service Management, hosted by Rina Brahmbhatt! Whether you're a seasoned professional or just curious about the field, this podcast is your go-to source for insights, success stories, and expert advice.
Join Rina as she explores how technology, people, and processes come together to deliver incredible value in today's fast-paced business environments. Each episode features engaging conversations with industry experts, offering a behind-the-scenes look at the challenges and triumphs that define the ITSM landscape.
Discover what it takes to be...
2024-12-2246 min
Service NotesServiceNotes Wrap 2024 with Jeffrey, Kengon and Sherrina Welcome to Service Notes, the ultimate podcast for diving deep into the dynamic world of IT Service Management, hosted by Rina Brahmbhatt! Whether you're a seasoned professional or just curious about the field, this podcast is your go-to source for insights, success stories, and expert advice.Join Rina as she explores how technology, people, and processes come together to deliver incredible value in today's fast-paced business environments. Each episode features engaging conversations with industry experts, offering a behind-the-scenes look at the challenges and triumphs that define the ITSM landscape.Discover what it takes to be...
2024-12-2246 min
Service Management Leadership PodcastFull Guest Interview with Sherrina Job - Season 2 Episode 6Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.
We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.
Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,
Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.
In...
2024-10-2727 min
Service NotesGuest Interview Sherrina Job - Season 2 Full Episode 6Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In...
2024-10-2727 min
Service NotesSeason 2 - Service Notes Guest Sherrina Job - Episode 5Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In...
2024-10-2006 min
Service Management Leadership PodcastServiceNotes Season 2 Guest Interview with Sherrina Job - Episode 5Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.
We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.
Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,
Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.
In...
2024-10-2006 min
Service NotesSeason 2 - Service Notes Guest Sherrina Job - Episode 4Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In...
2024-10-1307 min
Service Management Leadership PodcastServiceNotes with Sherrina Job - Season 2 Episode 4Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.
We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.
Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,
Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.
In...
2024-10-1307 min
Service NotesSeason 2 - Service Notes Guest Sherrina Job - Episode 3Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In...
2024-10-0605 min
Service Management Leadership PodcastService Notes Season 2 - Episode 3 with Sherrina JobService Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.
We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.
Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,
Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.
In...
2024-10-0605 min
Service NotesSeason 2 - Service Notes Guest Sherrina Job - Episode 2Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In...
2024-09-2908 min
Service Management Leadership PodcastService Notes - Season 2 Episode 1 with Sherrina JobService Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.
We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.
Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,
Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.
In...
2024-09-2908 min
Service NotesSeason 2 - Service Notes Guest Sherrina Job - Episode 1Service Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.In...
2024-09-2205 min
Service Management Leadership PodcastService Notes - Season 2 Episode 1 with Sherrina JobService Notes Podcast is your go-to resource for all things service management. Whether you're an IT professional, a customer service leader, or anyone looking to optimize their organization's processes.
We deliver valuable insights every week with expert interviews, and practical tips to help you succeed.
Each episode explores different aspects of service management—from organizational change to technical transformations—while keeping the conversation engaging and relatable. With a mix of industry expertise and real-world stories,
Service Notes is here to guide you through the challenges and triumphs of creating outstanding service experiences.
In...
2024-09-2205 min
Rts Share TeaMastering Food Allergy Management: Parenting Tips with Advocate Sherrina GibsonIn this episode we have guest co-host Sherrina Gibson, a dedicated food allergy patient advocate and successful data analysis entrepreneur, shares her expert advice on managing food allergies, particularly from a parent's perspective.
Discover practical tips and strategies for navigating the complexities of food allergies, from reading labels and preventing cross-contamination to dining out safely and handling social events. Sherrina also discusses how technology and data can empower parents in their journey to manage their children’s food allergies effectively.
Whether you're a parent, caregiver, or someone interested in food allergy management, this episode is pa...
2024-05-2930 min
The Total Package PodcastFOOD/NUTRITIONALLY InstitutionalizedAse Family,
Thank you for listening to The Total Package Podcast. May these episodes help to broaden your perspective and understanding of LIFE in a positive, productive, prosperous, and purposeful way.
This episode focuses on some the issues we face with regards to the Food we eat for Nutrition. What is known and understood is that this government DOES NOT care about ANYONE, particularly US.
Here are some link to start your own research on how the food we eat is really DESTRUCTIVE to Our existence. We have to stop consuming things that a...
2023-03-101h 09The Total Package PodcastMEDICALLY Institutionalized!!Hey Family!
In this episode I dive into some of the ways we have been MEDICALLY Institutionalized! The Medical (aka Healthscare) industry has significantly impaired OUR ability to care for and sustain Ourselves. We have allowed ourselves to be "Medically" manipulated into Our own demise.
There is so much we DO NOT know about the medical industry, which causes so much harm to US and OUR Lineages from the things we do, eat, see, and think about regarding health and disease. We have listened for too long to people who CANNOT create U...
2023-02-2157 minThe Total Package PodcastEDUCATIONALLY Institutionalized!!In this episode I discuss some of the ways we have been educationally institutionalized in Amerikkkan society and his this is a Destructive WAR tactic against US as a People. We have to understand how the information and instruction we have been give since the times of our initial encounter with the critters, we have been disrupted in OUR Natural Ways of Existing and Living.
Me must begin to divorce these other groups and their ways of being if we are to preserve OURSELVES.
It is in fact a necessity that we reeducate Ourselves and Ed...
2023-02-0859 minThe Total Package PodcastINSTITUTIONALIZED!!Ase Family,
May you all be well and in good health. Thank you for listening to my podcast! I appreciate your time and attention. May my thoughts provoke you to labor toward better for your Lineage and Legacy.
In this series I will discuss SOME of the MANY ways we have been INSTITUTIONALIZED in Amerikkka and this Modern Society in general. In this introduction episode, I just want to set the stage for the conversations to come. We as a People have been Institutionalized against Our own interest and existence. This has b...
2023-02-0132 minThe Total Package PodcastKwanzaa 2022: Day 7 Imani (FAITH)In this episode, I cover the last Principle of Kwanzaa: Imani (Faith). This principle essentially challenges us to assess our faith level in ourselves, as without faith we are doomed. This principle also teaches us that we need Faith in order to establish Unity amongst Ourselves to ensure the Future of Our Generations (i.e. People).
Imani (Faith) - To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.
Links for episode:
https://www.officialkwanzaawebsite.org/imani.html
2023-01-0244 minThe Total Package PodcastKwanzaa Day 6: Kuumba (CREATIVITY)In this episode we will review Kwanzaa Day 6 Principle Kuumba (Creativity). This principle encourages Us to be creative in the ways that we go about contributing to the restoration of US as a Whole and Great People who can stand and maintain on their own. We must be operating in ways that will benefit Our children and Future Generations. We must also teach Our children the skills, strategies, and knowledge necessary to sustain and maintain Our Own so that once we do transition.
Our Children are suffering and we have to stop and see what we are d...
2023-01-0133 minThe Total Package PodcastKwanzaa 2022: Day 5 Nia (PURPOSE)In this episode I discuss Kwanzaa Day 5 Principle Nia (PUROSE). Purpose is by far the single most important element that should guide Our lives because it is connected to EVERYTHING. Purpose connects our behavior and beliefs, which in turn impacts Our existence. As we live today, we are living out of Purpose and Our community is suffering from it.
We must learn to refocus our efforts and energy on the building and developing our OURSELEVES and Our Future Generations. Nia is the principle that holds us accountable to that very idea. We also must...
2022-12-3031 minThe Total Package PodcastKwanzaa 2022: Day 4 Ujamaa (COPERATIVE ECOMINICS)Today we will review Kwanzaa Day 4 Principle UJAMAA, which means Cooperative Economics. We have been ritually scammed out of our money. just to give it to the legacy and lineages of another people. That is a destructive practice that we have been perpetuating within our community. In this episode I provide and example of one strategy we can use to start to redirect some of OUR Collective Economic Power to restore and build OUR Own communities. We DO NOT need another people to define the future WE will have. We simply need to implement that plans to bring it to...
2022-12-3049 minThe Total Package PodcastThe Legacy Lie of ChristmasIn this episode I cover some of the Lies of Christmas and how it's NOT a "celebration" or "holiday" of OUR Ancestors and people. Too often we maintain legacies that are riddled with LIES and that honesty are Destructive and Counterproductive to US as a People. This has been a debilitating practice for too many years that even Our CHURCHES have perpetuated to Our People. We risk the complete elimination and annihilation of OUR Legacies when we maintain the legacies of another people. Therefore, it's important that we really start to reconsider the dates we teach our kids to celebrate...
2022-12-3039 minThe Total Package PodcastKwanzaa 2022: Day 3 Ujima (COLLECTIVE WORK AND RESPONSIBILITY)In this episode I discuss Day 3's principle of Kwanzaa: Ujima, which means Collective Work and Responsibility. This entails that WE ALL work together to rebuild Our Villages aka neighborhoods and larger community so that we can ensure a Collective Future for Ourselves. This requires Men and Women working together and holding one another accountable to the necessary changes to stablish the future we desire, as is Our Duty.
Ujima (Collective Work and Responsibility) - To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.
Link for episode:
https://w...
2022-12-2923 minThe Total Package PodcastKwanzaa 2022: Day 2 Kujichagulia (SELF-DETERMINATION)In this episode I discuss how Day 2 (Kujichagulia) of Kwanzaa is important to OUR existence as a People. Unfortunately, we have been living life as defined by another people. Kujichagulia is all about SELF-DETERMINATION - To define ourselves, name ourselves, create for ourselves and speak for ourselves.
1. We must Define who we are as a people...
If you had to define yourself, what would that definition be?
Who are we as a people?
2. We must Name ourselves as a people...
What is your name and what does it mean?
What do we...
2022-12-2744 minThe Total Package PodcastKwanzaa 2022: Day 1 Umoja (UNITY)In this episode I discuss Day 1 of Kwanzaa, which focuses on the teachings of UNITY amongst US. We must learn how to UNITE and how to be UNITED with one another as families and ultimately a community in efforts to sustain ourselves and our lineages.
UMOJA = To strive for and maintain unity in the family, community, nation, and race.
U.N.I.T.Y...WE gotta let them know!
Links to help you start your research on Kwanzaa: https://www.officialkwanzaawebsite.org/. https://www.instagram.com/reel/CmmCXJNBNyN/?igshid=MDJmNzVkMjY=
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Send in a voice message: https://podcasters.spotify.com/p...
2022-12-2718 minThe Total Package PodcastOriginal (Black) Legacy DestructionIn this episode I discuss some of the issues we are facing with Original aka Black Legacy Building. In unpacking the idea of Legacy Building I use the unfortunate demise of Takeoff as an example of how we ARE NOT Valuing Original Legacy Building, but instead Destroying it. The entire state of Our Community is predicated on how we get through this season of "Death Culture", a culture we cannot afford to keep investing in. We can't keep taking each other's lives over trivial issues and petty disagreements. We have to start giving a damn about Our Lineages and...
2022-11-2047 minThe Total Package PodcastFamilial ACCOUNTABILITYIn this episode I discuss the idea of "Familial Accountability" within Our Families. I also discuss Accountability Agents - these are people who are committed to helping to restore Our Families and ultimately OUR NATION of People to their Original Glory (The OG Family).
We all know that Family is important, however, we have forgotten that a significant aspect of Family is having people hold you ACCOUNTABLE to operating as the Natural, Logical, and Purposeful being you are; while insuring you are prepared to carry that legacy forward.
2022-10-171h 07The Total Package PodcastThe REAL "Holy Trinity" = The FamilyIn this episode I discuss what the REAL Holy Trinity means, which is The Family. In this Era of CORRECTION the family will be the central determining factor in how well we are doing as a people, families, and individually. We have to fix our families before we are truly able to effectively make any corrections to the rest of the world and/or our way of life. We are in the ERA of CORRECTION and EVERYTHING MUST BE CORRECTED!
If you listen to this episode, I challenge you to get your family back into the spirit of...
2022-10-0949 minThe Total Package PodcastSTATE OF CORRECTION!!!In this episode I close out the Damaged Dicks, Problem Pussies, and Broken Babies series with a conclusion on where we are and where we will be heading as a people. We're in an interesting time and we should take full advantage of the shift that is taking place.
We are in a STATE OF CORRECTION! Either we FIX what is Broken or we Self-Destruct and end Our Lineages/People.
The choice is mine, yours, and OURS!
#IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #Purpose #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Co...
2022-09-1132 minThe Total Package PodcastBroken Babies Miniseries Pt. 4In this episode I discuss aspects of the traumatizing state OUR BABIES are living in, thus them being BROKEN. Our kids are exposed to so many things that are WELL beyond what they can understand. As a result, We are losing Our kids to unnatural and illogical situations. Babies being killed by their parents and/or one another. Babies operating in adult roles prematurely, getting married, having sex, wearing makeup and revealing clothes. Babies choosing and being supported in ending Our Lineages (i.e. Modern Day The Gender War) before they are old enough to understand the importance of...
2022-09-0452 minThe Total Package PodcastBroken Babies Miniseries Pt. 3In this episode I discuss some of the ways we have abandoned OUR Children over the years as a result of multiple issues both by choice and force. However, we must begin to understand that WE did not bring these institutions and systems into fruition. Therefore, we must be mindful of how we are participating in and perpetuating these VERY DESTRUCTIVE behaviors, processes, and systems. OUR Lineages are suffering a Great Deal, some of which have been ELIMINATED. We face Total Domination and Elimination when we FAIL to take note of the Life we are living and the World...
2022-08-281h 11The Total Package PodcastBroken Babies Miniseries Pt. 2In this episode I pick up where we left off on the situations that produce Broken Babies within Our Community. It is time for CORRECTION! We must all say NO MORE! No More Broken Babies, Damaged Dicks, or Problem Pussies. We must bring forth the END of ignorance in OUR community unless folks are ready to End or Lose their Lineages. It benefits US none to remain in the state we are in as a people. We MUST consider with sincerity the people we are leaving to maintain the world and the kind of world they will maintain. THIS...
2022-08-1449 minThe Total Package PodcastBroken Babies Miniseries Pt. 1In this episode I discuss some of the ways we have created Broken Babies within Our Community. It is past time that we must stop to consider the ways we are bringing Babies into the world. It is crucial that we begin sitting with and processing how we were brought into the world ourselves, because the way we are brought into the world can set a precedence for the way the rest of Our LIFE journey unfolds, as well as the way we bring the next generation into the world. If we allow ourselves to fall victim to circumstances...
2022-08-0741 min
The Total Package PodcastReligious DAMAGED DICKS (S3:E13)In this episode I review some of the ways men are DAMAGED DICKS due to their "religious" practices and beliefs that are COMPLETELY counter to who we truly are as a people. Most of these men are unfortunately "Pastors" within our community and not the kind of Malcolm X & Martin Luther King Jr. type pastors, but more of the "pray and have faith, but put no action behind your work" type pastors. These religious shackles that have been crippling our men who hold Prominent positions in our community due to their "religious title" must come to an end, while...
2022-05-1542 minThe Total Package PodcastTraumatized DAMAGED DICKS (S3:E12)In this episode I review some of the ways men are DAMAGED DICKS due to trauma they have experienced over their lives. Men in today's society have no "Safe Spaces" to discuss their trauma, thoughts, or feelings about the ways they are mistreated by those around them. Given the fact that men have no place or person to let their guard down, they often have little to no coping mechanism to address their traumas. It's hard being a man in this society with no outlet and African/Black men are the most traumatized men on the planet with daily...
2022-05-0841 minThe Total Package PodcastCriminal DAMAGED DICKS (S3:E11)In this episode I cover some of the ways men are DAMAGED DICKS within our community due to their Criminal behavior that negatively impacts OUR community as a whole. These criminal activities often cause GREAT Disruption and Destruction within OUR community because they impact more than the person who is committing the criminal acts. Crime is UNNATURAL and ILLOGICAL, therefore we should not cause crime or subjugate one another to criminal behavior. Unless your goal is to talk to your kids from the spirit world, behind a glass, in a restricted prison area, I strongly suggest reevaluating the criminal...
2022-05-0129 min
The Future of Professional EducationCreating Amazing Blended Learning with Sherrina Henderson (part 2)Note: this is part 2 of a 2-part episode. If you haven’t listened to part 1 yet, you may benefit from going back to hear how we define the terms of Blended Learning and related methodologies.
Sherrina Henderson, ThriveDX’s Assistant Director of Associate Director of Digital Program Strategy and Performance, has a wealth of knowledge about education from her two decades of work and study in the field. In this two-part episode, Sean and Sherrina speak about all things Blended Learning. This part examines ways to create effective Blended Learning experiences.
Have a great idea for...
2022-04-2653 minThe Total Package PodcastAddicted DAMAGED DICKS (S3:E10)In this episode I discuss ways men are DAMAGED DICKS given the addictions they have to unnatural and illogical things in life such as money, alcohol, drugs, sex, and etc. Addictions tend to ruin people's lives quite frequently because there is an unhealthy attachment to some external element or item. These addictions can cause grave damage to the lineage, which is counter to Life's Purpose. Addictions have no place in our lives or community, so addressing the ROOT causes of Addictions are the only way we can eliminate them. Programs don't work, people do. So work to break your...
2022-04-2447 minThe Total Package PodcastBodybuilder/Health Nut DAMAGED DICKS (S3:E9)In this episode I discuss some of the illogical and unnatural ways men can be DAMAGED DICKS when they take "health" and "physical fitness" too far. Many of these me go completely against their bodies due to unnecessary and excessive weight lifting, eating foods that actually work against their bodies, and genetic makeup. Given most of what we know about health and nutrition in this society has been crafted by white corporations that only live to destroy life and accumulate money, it's very important that men start to learn about health from a NATURAL, Ancestral, and Creator designed approach...
2022-04-1739 minThe Total Package PodcastOverweight/Obese DAMAGED DICKS (S3:E8)In this episode I discuss the ways in which men who are overweight, obese, fat, etc. operate as DAMAGED DICKS because they are causing issues for themselves, their lineage, and our people. Being overweight is nothing to be proud of or to want to pass down to your lineage. Being obese and fat also come with a lot of health issues that can shorten your lifespan. Men who are overweight typically have some underlying trauma (i.e. unnatural and illogical exposure to life and living) that causes them to develop issues with their weight. However, those things can be...
2022-04-1039 min
The Future of Professional EducationCreating Amazing Blended Learning with Sherrina Henderson (part 1)Note: this is part 1 of a 2-part episode.
Sherrina Henderson, ThriveDX’s Assistant Director of Associate Director of Digital Program Strategy and Performance, has a wealth of knowledge about education from her two decades of work and study in the field. In this two-part episode, Sean and Sherrina speak about all things Blended Learning. This part defines the terms of Blended Learning and related methodologies, and the next will examine ways to create effective Blended Learning experiences.
Have a great idea for a podcast topic? You can find Sean on Twitter, TikTok, Instagram, LinkedIn, or by...
2022-04-0425 minThe Total Package PodcastYoung Stud DAMAGED DICKS (S3:E7)In this episode I review some of the ways Younger men (i.e. Young Studs) operate as Damaged Dicks and are a hinderance to their lineages and our community given their desire to pursue older women. These relationships are typically not fruitful and certainly aren't natural nor logical when it comes to Lineage extension and Legacy building. Young men who pursue older women do so at the risk of their lineages, which can often mean taking on the burden of raising another man's lineage and never extending his own, as often times older women do not want additional children...
2022-04-0334 minThe Total Package PodcastJaguar DAMAGED DICKS (S3:E6)In this episode I discuss how older men (i.e. Jaguars) operate as DAMAGED DICKS and are a hinderance to our community due to their predatory behavior of pursuing younger women who are well out of their age range and range of STARTING their lineage. These men are usually 10+ years older than the 18-29 year old women they attempt to pursue. Their behavior causes these women to forgo having an appropriate lineage of their own with a man who is more suitable and age appropriate. We must figure out why these older men are having break downs in their relationships...
2022-03-2736 minThe Total Package PodcastInterracial Dating & LGBT DAMAGED DICKS (S3:E5)In this episode I discuss the Controversial topics of men who are DAMAGED DICKS due to their relationship choices, which are a hinderance to themselves, their family's lineage, and our community as a whole. It is important to understand why men choose these dating/mating alternatives, as they are guaranteed Lineage destroyers and Legacy compromisers. It’s also important that men understand that white women (i.e. european, spanish, asian, indian, or etc) CANNOT produce African/Black children, which means an end to their lineage. Additionally, men mating with one another or mutilating their bodies will not produce African/Bl...
2022-03-2049 minThe Total Package PodcastCareer & Education Driven DAMAGED DICKS (S3:E4)In this episode I discuss how men operate as DAMAGED DICKS within the community due to their unnecessary and unnaturally extreme desires for career and education advancement. These desires cause them to put off starting their family or even having a family because they are so focused and consumed with ideas of obtaining higher degrees, specific careers, and a specific financial status. It is important to understand that neither of the three aforementioned desires will bring forth lineage and that obtaining those things do not have to come at the expense of continuing Lineage, building a Legacy, or fulfilling Purpose. M...
2022-03-1335 minThe Total Package PodcastMommy Issues DAMAGED DICKS (S3:E3)In this episode I discuss some of they ways men are DAMAGED DICKS due to issues in their relationship with their mother. Again, not an exhaustive discuss, but a reflection piece and conversation starter. A mother is one of the most important women in a man's life, which is natural. However, given the “evolution” of society; sometimes mothers can fuck up and that can cause men to have issues with their girlfriends, wives, daughters, or women in general. Therefore, it is important to recognize, address, and resolve any issues men may have with their mothers so they are able to m...
2022-03-0631 min
TBE Richmond PodcastCelebrating Black Jewish History, Jewishly Honoring Black History (featuring Sherrina Gibson chats and Gabriel Glissmeyer)In honor of Black History Month, TBE member Sherrina Gibson chats with Gabriel Glissmeyer, a health equity and LGBTQ+ health expert, and a proud, black Ashkenazi Jew living in Utah. Temple Beth-El is committed to leading people into growing relationships with Jewish community, wisdom, and practice that help them thrive intellectually, emotionally, and spiritually and that inspire them to build a more compassionate, just, and peaceful world. TBE Richmond Podcast is produced by Benjamin DaCosta-Kaufman. Our theme music is composed and produced by Stephen Frost. Learn more about our dynamic, warm, and passionate congregation, affiliated with the United Synagogue...
2022-03-0131 minThe Total Package PodcastDaddy Issues DAMAGED DICKS (S3:E2)In this episode I discuss ways in which men become DAMAGED DICKS due to issues they may have in their relationship with their fathers. These, of course, are not all of the issues men may have with their fathers. However, it starts the conversation for men to consider how their fathers role modeled manhood and fatherhood throughout their life. The goal of this episode is to enable men to take a moment and reflect on the kind of men and fathers they want to be for their future children. Additionally, men are encouraged to move forward in a corrective manner...
2022-02-2730 minThe Total Package PodcastDAMAGED DICKS Series Intro (S3:E1)Welcome back Everyone!! Welcome to Season 3 of The Total Package Podcast. We are finally kicking off the "DAMAGED DICKS" Series to discuss some of the problems that have led men to become Toxic in their ways and interactions with WOMEN and one another. We are ALL accountable to ourselves and each other as a Race of people, whether we want that responsibility or not. We absolutely cannot afford to live a Life out of line with Purpose. This will be a TOUGH series for many, but I pray the Ancestors guide you through your own healing journey so that you...
2022-02-2041 minThe Total Package PodcastFamily - Do Better (S1:E8)This episode connects Accountability, but from the perspective of my most recent Ancestors who all dropped Gems of Life Knowledge on me before they Transitioned. We really have to Do BETTER at healing and preparing our future generations for LIFE and not this GHETTO Ass world we live in, there is a HUGE difference.
#IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected
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2021-08-301h 15The Total Package PodcastCriminal & Addicted PROBLEM PUSSIESIn this episode we discuss the ways in which women who engage in “criminal” or “addictive” activities hinder Lineage, Legacy, and Purpose. These women who actively choose to engage in activities that shorten or threaten their ability to contribute to Lineage, which hinders their ability to create or sustain a legacy; thus ultimately operating outside of their creator designed and intended ways. Unfortunately, many of us have witnessed, experienced, or engaged in these things as a coping strategy, defense mechanism, or out of desperation due to LACK. However, we have to be more creative and resourceful if we are to end t...
2021-08-011h 00The Total Package PodcastCougar & Sugar Baby PROBLEM PUSSIESIn this episode we discuss the Older and Younger women who present Problem Pussy issues and energy within our community. In a world where people can love whomever and however we want, we OFTEN forget that we are the ones setting the presidencies for our Future Generations (i.e. Lineage). However, those understands and foundational structures are quickly being lost, forgotten, and misconstrued. We have way too many issues to deal with in our community and we HAVE TO start taking a CLOSER & DEEPER look at these things. Yay everyone!! We made it through the Problem Pussy Series.
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2021-07-111h 12The Total Package PodcastPlastic Surgery & Overweight PROBLEM PUSSIES!In this episode we discuss the ways in which women who get Plastic Surgery are PROBLEMATIC within our community. We also discuss how women who are Fat/Obese/Overweight are PROBLEMATIC to our community. These women have contributed to the destruction and degradation of our community because they have not dealt with their own emotional and psychological issues, which cause them to risk their Life and Lineage vía plastic/cosmetic surgery or eating themselves to death. These are bad role models to our girls and we need to address these curses.
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2021-06-271h 45The Total Package PodcastReligious & Traumatized PROBLEM PUSSIESIn this episode, we discuss some of the ways women who consider themselves to be Religious (i.e. follow a commonly accepted "religious" belief) are problematic to our community and their own Lineage and Legacy. We also discuss the ways in which women who have experienced Trauma allow said trauma to hinder their ability to contribute to their family's Lineage and Legacy. We all have our Trauma to heal from and Crosses to bear, and me MUST do the work to better improve our selves, our families, and our community. They all depend on one another and are interlinked. S...
2021-06-211h 59The Total Package PodcastLGBT & Interracial Dating PROBLEM PUSSIESIn this episode we unpack and discuss the ways in which women who are Lesbian, Bisexual, Transgender, or dating outside of the race are Problem Pussies. We discuss how their ways of living are not rooted in logical or natural thoughts and ideologies. We also discuss some ways these women can begin to unpack how and why they have chosen to abandon Lineage, Legacy, and Purpose for THEIR OWN, instead of Their Family's, sake. It is a hinderance and unproductive for OUR People and Community. We must not be afraid to speak TRUTH into our community, as only the truth...
2021-06-132h 13The Total Package PodcastCareer/Education Driven & Feminists PROBLEM PUSSIESIn this episode we talk about how career or education driven and feminists women operate as Problem Pussies. We also discuss some ways to unpack how these ways of operating have become a way of living for many African/Black women. Unpacking how and why we have become these types of Problem Pussies will allow us to rectify the issues so these problems no longer exist. We have to OVERSTAND that careers, college degrees, and being a feminist adds nothing of substance or value to Lineage, Legacy, and Purpose in their most natural and logical form. We have to...
2021-06-061h 20The Total Package PodcastStrong Black Woman & Miss Independent PROBLEM PUSSIESIn this episode we discuss the issues associated with women who operate as Strong Black Women or Miss Independent WITHOUT consideration for how those ways of existing will hinder the future of their Lineage IF they have one. This way of behaving IS NOT beneficial to you, your children, or our community.
As women we have to work on the representations and statuses of WHO & WHAT we are. We can no longer set distorted representations for ourselves and our children. We have to work on being better women, which will make us better representations of Women, Wives, a...
2021-05-1651 minThe Total Package PodcastParental Issue PROBLEM PUSSIES (S2:E2)In this episode we discuss some of the issues that women have and experience due to the issues they have with their Mothers and Fathers. These issues then breed problems in the way women date and operate on a daily basis as the Womb/Woman they were created and designed to be.
We discuss some of the things women can do to resolved their issues with their parents so they can transition from being Problem Pussies and grow into being a Purposeful Pussies.
#IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #Purpose #itsallconnected #LifeAsIUnderstandIt #ThisIsMe #Connected #NoMoreProblemPussies #PurposefulPussyPower #AncestralGuidance #Do...
2021-05-101h 25The Total Package PodcastPROBLEM PUSSY Series Intro (S2:E1)Welcome back Everyone!!
Welcome to Season 2 of The Total Package Podcast. We are finally kicking off the "Problem Pussy" Series to discuss some of the problems that have led women become Toxic in their ways and interactions with MEN and one another. We are ALL accountable to ourselves and each other as a Race of people, whether we want that responsibility or not. We absolutely cannot afford to live a Life out of line with Purpose.
This will be a TOUGH series for many, but I pray the Ancestors guide you through your own pealing and healing journey so that...
2021-05-0242 minThe Total Package PodcastANCESTRAL ACCOUNTABILITY (S1:E10)In this episode I discuss how we may harm ourselves by not taking a moment to address some of the things that have disrupted our lineage. We have to get to the ROOT of the issues both Personally and Ancestrally. We have to hold both Ourselves and Our Ancestors Accountable to the ways in which we are not living out the PURPOSE of a Fulfilling Life. We also have to address how our CURRENT actions are contributing to the future destruction of Our Lineage and Legacy. We need to research our history and correct our mistakes for the interest...
2021-03-211h 32The Total Package PodcastAccountability Is My Enemy (S1:E7)In this episode we discuss some issues of Accountability. Most people don’t want to take accountability for their actions because they don’t want to deal with their own bad habits and decisions, but this can have grave impacts on our futures and our future lineages and legacies. We have to start taking accountability and doing the work to heal and grow as Individuals, Families, and a Community. It’s Hard, but NECESSARY. Take accountability for the part you played in where you are in your life. Whether you’re happy about it or not, TAKE ACCOUNTABILITY.
#IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitma...
2021-02-211h 37The Total Package PodcastCOOKOUT CLOSED!!! (S1:E6)We are shutting down the Cookout so that we can take time to learn about and love on ourselves. History has taught us that we have to be the ones that care about and love ourselves because others will not and have not. We can do it though, I believe in us. We have to address our issues FIRST! Let's finally take care of home.
#IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected
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2021-02-141h 04The Total Package PodcastIt's All Connected (S1:E5)Connecting my Aunt and I. #IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected
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2021-02-0739 minThe Total Package PodcastAncestral Ass Whoop'n (S1:E4)This episode is prompted in part by me watching Dr. Booker T. Coleman's lecture linked below. Learn something!
Lecture that prompted this episode:
https://www.youtube.com/watch?v=neUTQbHiUm4&t=29s
Dr. Professor Booker T Coleman
https://www.youtube.com/results?search_query=booker+t+coleman
Dr. Professor James Small
https://www.youtube.com/results?search_query=james+smalls
#IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected
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2021-02-011h 29The Total Package PodcastLineage, Legacy, & Purpose (S1:E3)In this episode I talk about Lineage, Legacy, and Purpose, which are crucial concepts to understand about life. We unpack them and how I see them in my family and in life because we need to always critically examine and reflect on our lives to create the future we want for our kids.
#IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected
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2021-01-2753 minThe Total Package PodcastThink About It (Unexpectedly RAW) (S1:E2)This passionate episode starts with me unpacking an online discussion and we go down the rabbit hole from there to get to my understanding of things and how life has evolved. More questions to chew on and more learning to be had! Flow with me, It's all connected. #IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected
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2021-01-232h 15The Total Package PodcastWelcome to The Total Package Podcast! (S1:E1)Introduction to the show and what to expect moving forward!
#IWantToSeeMoreAFRICANBabiesBorn #itsreallycrazytome #makeitmakesense #thinkaboutit #rawunfiltered #CoreFoundationalBelief #AncestralConnection #Lineage #Legacy #itsallconnected #LifeasIUnderstandIt #ThisIsMe #Connected
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2021-01-2356 min
Socially Distant, Spiritually CloseReckoning with Racism in the Jewish Community and Beyond (featuring Sherrina Gibson)Against the backdrop of a global pandemic, America is reckoning with racial oppression in its past and present. What wisdom does Jewish tradition have to offer in this moment? In this episode (recorded at Temple Beth-El’s virtual Shabbat morning gathering on June 13, 2020), Rabbi Knopf and special guest Sherrina Gibson (a Temple Beth-El congregant who is also African-American) discuss the reignited movement for racial justice in America, and the experience of African-American Jews and other Jews of Color.“Socially Distant, Spiritually Close” is recorded during virtual gatherings of Temple Beth-El in Richmond, Virginia, and is produced by Dr. Gi...
2020-12-2800 min