Shows
Mind + Money: A Podcast All About Money and ADHDCheap vs Frugal: Is Extreme Frugal Living Really Worth It? (Ep 74)In this episode, we’re diving into a spicy little money mindset topic: cheap vs frugal, and why the distinction actually matters for your values, your time, and your financial sanity (especially if you have ADHD).We react to Bradley on a Budget’s ultra-frugal lifestyle and talk about what it means to spend intentionally, invest meaningfully, and find your own comfort zone when it comes to saving money.From unplugging everything in your home to using napkins instead of toilet paper (yep, really), this episode is a mix of real talk, reflection, and a litt...2025-07-3115 minMind + Money: A Podcast All About Money and ADHDADHD Entrepreneurs: What We’d Do Differently If We Started Today (Ep 73)In this episode of the Mind and Money Podcast, Val (a financial planner) and Sherry (a financial coach) get real about all the things we wish we had done sooner in business. We’re talking messy starts, social media flops, tax-saving hacks, scheduler drama, and how investing in ourselves changed the game. ADHD brain? Same. Perfectionist procrastination? Also same.Whether you're building your business from scratch or just trying to stay afloat without losing your damn mind, you're not alone, and we’re here to help you laugh, learn, and feel seen.What We T...2025-07-2417 minMind + Money: A Podcast All About Money and ADHDShould You Use a Credit Card Balance Transfer? (Ep 72)0% interest balance transfers can sound like financial magic, but there tend to be an overwhelming amount of fine print. So how can you know if it makes sense for you? We've got you!In this episode of The Mind + Money Podcast, we dig into how these offers really work, when they can be helpful, and when they’re just adding fuel to the fire.We break down the fine print, explain the real costs, and share client experiences with balance hopping. We also talk about behaviour change, ADHD-friendly systems, and wh...2025-07-1713 minMind + Money: A Podcast All About Money and ADHDRSD and ADHD: How to Push Past the Fear of Rejection (Ep 71)Rejection Sensitivity Dysphoria (RSD) is a challenge for all ADHDer, but it hits differently when you’re an ADHD entrepreneur. In this candid and unfiltered episode of the Mind + Money podcast, Sherry (financial coach) and Val (financial planner) dive deep into how RSD impacts decision-making, risk-taking, and confidence. We’re sharing personal stories, coping strategies, and tools to keep RSD from holding you back in business and life.From understanding the root of RSD to actionable ways to push past the fear of rejection, this episode is packed with insights for ADHDers who feel...2025-07-1017 minMind + Money: A Podcast All About Money and ADHDThe Ick Factor: Sensory Triggers That Drive Us Crazy (Ep 70)In this episode of the Mind + Money Podcast, Val and Sherry dive into the things that give them the ick, most of which are likely connected to ADHD, but they'll never really know for sure! From slimy pottery wheels to crunching chips, from sunflower seed spitting to the sand that never seems to leave, they’re talking about all the little things that drive them up the wall. It's mostly just venting but they do share a tip or two that help them with some of our icks! Whether it’s a new cleaning gadget or a...2025-07-0314 minMind + Money: A Podcast All About Money and ADHDLife Lessons We Wish We’d Learned Sooner (Ep 69)Are you making life harder than it needs to be? In this episode of Mind + Money, we share the little things we’ve learned about comfort, health, and trusting your gut that have made a big impact on our lives and careers.From finding the perfect pillow to discovering the magic of sugaring, we cover tips for living your best life while keeping it practical and real. Whether you're looking for life hacks, a laugh, or a little validation, this episode has it all. It’s real talk about making choices that work for YOU, not...2025-06-2619 minMind + Money: A Podcast All About Money and ADHDFuck the Social Norms: Designing a Life and Business You Actually Love (Ep 68)In this episode of Mind and Money, Val (financial planner) and Sherry (financial coach) dive into the pressures of societal and generational norms, sharing personal stories, client experiences, and strategies to break free from the “shoulds” society loves to impose. From redefining success to questioning if you really want what everyone else seems to be striving for, we’re giving you permission to unapologetically design a life and business that aligns with YOU.Topics include:The myth of “passive income” and why real estate isn’t for everyoneWhy social norms can sabotage your financi...2025-06-1915 minMind + Money: A Podcast All About Money and ADHDWeird ADHD Hacks That Make Life Easier (Ep 67)Get ready for a no-BS, real-life conversation between two ADHD brains talking motivation and managing life the ADHD way.In this episode, Val, a financial planner, and Sherry, a financial coach, swap stories, hacks, and strategies that actually work for ADHD folks. They dive into the weird and wonderful ways we can keep life from falling apart, and actually get shit done! If you are ready to explore some new strategies to help you do life, this 18 min episode is for you! Connect with us: Book a free c...2025-06-1217 minMind + Money: A Podcast All About Money and ADHDSummer Fun on a Budget: Tips for a Debt-Free Season (Ep 66)In this episode of Mind and Money, Sherry and Val dive into the joys and challenges of summer spending. They discuss practical ways to enjoy summer without breaking the bank or accumulating debt, whether you're planning a girls' trip, navigating summer activities with kids, or just trying to stay on top of your finances during the sunny season. Packed with actionable tips, creative ideas, and plenty of laughs, this episode is a must-listen for anyone looking to balance fun with financial responsibility.What You'll Learn:How to create a "summer fun menu" for cost-conscious planning.2025-06-0518 minMind + Money: A Podcast All About Money and ADHDShould You Buy a New Car? (Ep 65)In this episode of Mind + Money Podcast, financial planner Val and financial coach Sherry dive into a relatable client situation that many of us have faced: Should you upgrade your vehicle or stick with what you’ve got? Together, they unpack the emotional and financial considerations of buying a truck, tackling everything from societal status symbols to savvy savings strategies.Whether you’re tempted by shiny new wheels or committed to driving your car into the ground, this episode offers valuable insights into making financially sound decisions that align with your goals.What You’ll Learn...2025-05-2916 minMind + Money: A Podcast All About Money and ADHDMore Money, More Problems: How Does Money Impact Happiness? (Ep 64)In this episode of Mind and Money, Sherry, a financial coach, and Val, a financial planner, break down the myth that earning more money will automatically make life easier and less stressful. Drawing on research and real-world client stories, they explore how deep-seated money beliefs, habits, and lack of financial strategies can lead to more stress—even as income rises. Sherry and Val discuss practical ways to manage cash flow, avoid the debt cycle, and create financial plans tailored to ADHD brains.What You’ll Learn:The surprising point where income no longer impacts happiness.2025-05-2214 minMind + Money: A Podcast All About Money and ADHDFrom Spammy to Savvy: Ethical Marketing for ADHD Entrepreneurs (Ep 63)Are you tired of spammy business tactics that don’t align with your values? In this episode of The Mind and Money Podcast, hosts Sherry and Val dive into the world of ethical marketing and client attraction strategies tailored for ADHD entrepreneurs. We break down why cold outreach and pushy sales tactics often fall flat and explore how to grow your business through authentic connections, attraction marketing, and strategies that actually feel good.Learn how to:Avoid the trap of spammy outreach methods.Build a business that aligns with your values and ADHD br...2025-05-1517 minMind + Money: A Podcast All About Money and ADHDMoney-Saving Hacks for a Financial Spring Cleaning (Ep 62)Are your finances and digital life in need of a refresh? In this episode of The Mind and Money Podcast, hosts Val and Sherry share practical tips for spring cleaning your money habits and online spaces.From evaluating subscriptions to managing debts, they break down easy-to-follow steps to help you regain control of your finances and uncover hidden savings. Plus, they tackle the importance of updating your beneficiaries and making the most of your health benefits before they go to waste.Whether you’re drowning in unused subscriptions, overwhelmed by email clutter, or unsure about yo...2025-05-0812 minMind + Money: A Podcast All About Money and ADHDDecluttering ADHD Edition: How it Can Boost Your Focus and Bank Account (Ep 61)In this episode of the Mind and Money Podcast, Sherry and Val explore the transformative power of spring cleaning for ADHDers and beyond. They share hilarious and relatable stories (hello, purple pantsuit saga!) while diving into how decluttering can improve mental clarity, productivity, and even your wallet. From fast fashion to mindful consumption, this episode is packed with practical tips for intentional living, wardrobe management, and financial wellness. Learn how to simplify your space, align it with your values, and tackle clutter without the overwhelm.Key Takeaways:-A clutter-free space can boost focus, mental clarity, and productivity—perfect for AD...2025-05-0115 minMind + Money: A Podcast All About Money and ADHDInvesting and Retirement Planning for Turbulent Times (Ep 60)In this episode of the Mind and Money podcast, Sherry and Val discuss the importance of investment diversification, particularly in light of current market volatility. They explore the emotional aspects of investing, emphasizing the need for patience and a long-term perspective. The hosts offer practical strategies for managing investment anxiety and emphasize the importance of trusting financial professionals. The conversation highlights the cyclical nature of markets and the value of dollar-cost averaging as a strategy for consistent investing.Link to IG post mentioned: https://www.instagram.com/p/DFBTIIcymGl/?img_index=4&igsh=MTMxYnhjZTI2...2025-04-2414 minMind + Money: A Podcast All About Money and ADHDTop 10 Ways ADHD Shows Up in Women and How They Impact Us as Entrepreneurs (Ep 59)In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women. They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus. The conversation also touches on gender dynamics in relationships and the importance of communication in managing shared responsibilities. TakeawaysADHD often presents differently in women compared to men.Effective time management...2025-04-1716 minMind + Money: A Podcast All About Money and ADHDA Guide to Preparing for Full-Time Self-Employment (Ep 58)In this Mind and Money podcast episode, Sherry and Val discuss the essential steps and considerations for transitioning to full-time self-employment. They share personal experiences and practical advice on financial planning, including the importance of saving a buffer, understanding business expenses, and the impact of taxes. The conversation also touches on strategies for entrepreneurs with ADHD, emphasizing the need for support and structure in achieving business goals.Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): h...2025-04-1011 min
Mind + Money: A Podcast All About Money and ADHDUnlock Free Money the Smart Way: Rewards Cards and High-Interest Savings (Ep 57)In this episode of the Mind + Money podcast, hosts Val and Sherry discuss the intricacies of cash back and reward programs and high-interest savings accounts. They share personal experiences and insights on effectively utilizing these financial tools while avoiding common pitfalls. The conversation emphasizes the importance of understanding the terms of reward programs and the actual interest rates of savings accounts, encouraging listeners to be mindful of their spending habits and financial decisions.Key Takeaways:The effectiveness of cash back programs depends on how well you utilize them.Many cash-back credit cards...2025-04-0313 min
Mind + Money: A Podcast All About Money and ADHDCo-Host Confessions of Two Financial Professionals (Ep 56)In this episode of Mind and Money, hosts Sherry and Val get personal with their financial confessions, sharing their challenges with impulsive buying and justifying purchases as "rewards." They reflect on how past financial decisions shaped their current money mindset and dig into how self-awareness can improve spending habits. For anyone with ADHD, this episode is packed with relatable moments, practical insights, and gentle encouragement to rethink your relationship with money.
Takeaways for Listeners with ADHD:
Sherry and Val's personal confessions reveal how impulsive buying often feels justified as self-rewarding.
Reflecting on past financial decisions can...2025-03-2723 min
Mind + Money: A Podcast All About Money and ADHDSmart Financial Strategies for Navigating Lump Sum Payments (Ep 55)In this Mind and Money podcast episode, hosts Val and Sherry discuss strategies for managing unexpected lump sums of money, such as tax refunds, bonuses, or inheritances. They emphasize the importance of understanding one's financial situation, pausing before making decisions, and balancing debt repayment with using it for things that make you happy. The conversation also highlights the need for clarity in financial planning and the value of brainstorming potential uses for the money before taking action.Key takeaways:Pause before making financial decisions.Balance debt repayment with personal enjoyment.Emergency savings are crucial for financial security.Clarity around...2025-03-2010 min
Mind + Money: A Podcast All About Money and ADHDNavigating Low Revenue: Strategies for Adjusting to a Business Income Drop (Ep 54)In this Mind + Money podcast episode, hosts Sherry and Val discuss the challenges entrepreneurs face when revenue is low.
They explore strategies for increasing income, managing expenses, and maintaining a positive mindset. The conversation emphasizes the importance of financial clarity, networking, and proactive client engagement to navigate tough financial times effectively.
Key takeaways:
Entrepreneurs must manage their income and expenses.
Focus on increasing revenue and decreasing unnecessary costs.
Mindset plays a crucial role in financial health.
Investing time in financial systems can lead to more revenue.
Networking and conversations are key to client acquisition.
...2025-03-1312 min
Mind + Money: A Podcast All About Money and ADHDHow to Get $hit Done with ADHD, with Guest Erica Lem: ADHD Coach (Ep: 53)In this episode of the Mind and Money podcast, hosts Val and Sherry welcome Erica Lem, an ADHD coach, to discuss the unique strengths and challenges faced by individuals with ADHD.
Erica shares her insights on leveraging ADHD traits for innovation and creativity, the importance of self-awareness, and effective motivational strategies tailored for the ADHD brain.
Connect with Erica:
website: https://ericalemlifecoaching.com
check out a recent blog post: https://www.ericalemlifecoaching.com/blog/wicked-and-the-adhd-experience
Takeaways
ADHD can bring unique strengths and innovation.
Coaching focuses on highlighting strengths, n...2025-03-0637 min
Mind + Money: A Podcast All About Money and ADHDCreating Consistency with ADHD (Episode 52!!!!!!!)In this milestone 52nd episode, Val and Sherry get real about how they have built consistency with their podcast—despite their sometimes scattered, always busy ADHD minds!
Are you curious how a couple of ADHD entrepreneurs managed to crank out a full year of weekly episodes? Tune in to catch our behind-the-scenes chat and steal a few nuggets of inspiration for your own entrepreneurial or life journey to find strategies to help you build consistency.
It’s a damn good listen if you’re ready to kick procrastination to the curb and make some magic happen...2025-02-2711 min
Mind + Money: A Podcast All About Money and ADHDADHD and Money: How to Help Your Partner Without Overstepping (Ep 51)Episode Summary:
In this episode, we’re diving into a sensitive but important topic—how to support a loved one with ADHD who’s struggling to manage their finances. We’ll break down how ADHD can affect money management, the best ways to offer help without creating conflict, and strategies to foster teamwork around financial goals. Whether it’s your spouse, partner, sibling, or friend, this episode will help you approach the conversation with empathy, patience, and actionable solutions.
Key Takeaways:
Understand ADHD’s Impact on Finances
Start With Empathy, Not Judgment
Off...2025-02-2013 min
Mind + Money: A Podcast All About Money and ADHDMoney Shame, and How To Move Through It (Ep 50)Money shame is something that Val and Sherry have been seeing more and more, and they want to help you take steps to work through your money shame. In this episode, they share actions you can take and how you can work your money shame.
Connect with us:
Book a free call with Val (financial planner):https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach):https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram:http://www.instagram.com/you.me.and.money
S...2025-02-1317 min
Mind + Money: A Podcast All About Money and ADHDLife Tips for ADHDers from ADHDers (Ep 49)This episode is a mix of Reddit tips and things Sherry and Val do that work for them.
They help you ask yourself, what can you tweak to make your life easier, and how can you reject social norms and things society says you should or shouldn't do to make your life work for you?
Connect with us:
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
V...2025-02-0617 min
Mind + Money: A Podcast All About Money and ADHDHow to Get Out of Survival Mode/the Paycheque to Paycheque Cycle (Ep 48)When we find ourselves stuck in the paycheque-to-paycheque cycle, it can feel like there’s no way out. We're not here to sugarcoat anything, and we don't have any magic pills that will let you snap your fingers and be out of it. However, we do have actions you can start to take today to help.
Link to episode on Budgeting with ADHD (Episode 5): https://spotifycreators-web.app.link/e/vUWyd7TjxQb
Connect with us:
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
B...2025-01-3018 min
Mind + Money: A Podcast All About Money and ADHDAITA: Holiday Gift Exchange (Ep 47)Got 10 mintues? Tune into hear the verdict to the question Am I The Asshole for this gift exchange scenario.
Val and Sherry also share about some of their holiday gifting traditions.
Connect with us:
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagr...2025-01-2309 min
Mind + Money: A Podcast All About Money and ADHDUnderconsumption and Project Pan (and what we’re focusing on reducing this year) Ep 46Have you heard of these trends on social media? They've been popping up in our scrolling and we wanted to share more about them and why we love them, especially for amazing ADHD brains.
Tune in to hear more about them and why we think you should embrace them to help your bank account and your brain!
Connect with us:
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.p...2025-01-1618 min
Mind + Money: A Podcast All About Money and ADHDInvest Today to Save Later (Ep. 45)How can investing today save you down the road? Val and Sherry share multiple examples in this episode to get you thinking about what areas of your life you could apply this to.
Connect with us:
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Insta...2025-01-0915 min
Mind + Money: A Podcast All About Money and ADHDSmall Shifts, Big Changes with Guest Christy Lingo (Ep 44)Christy breaks down strategies for creating lives that work to help ADHDers build the lives they want.
With a focus on helping ADHD entrepreneur moms, we discuss managing and tracking time and adjusting how you spend your time based on your priorities. We also discuss adjusting your schedule to include time to take care of yourself, including morning and evening routines that help you start and end your days in a way that supports your brain while still working on business growth.
Check out Christy's website: https://www.theadhdmompreneur.com/
...2025-01-0236 min
Mind + Money: A Podcast All About Money and ADHDWhy ADHD Folks Should Avoid New Years Resolutions (Ep 43)New Year's Resolutions have a low success rate for everyone, but they set ADHD folks up for failure in so many ways!
In this episode, we talk about why they aren't great for us and what you can do instead. We also walk through an example of actions you can take if you want to work towards paying off credit card debt.
The task breakdown tool we mentioned: https://goblin.tools/
Connect with us on socials, or book a time to chat!
Val’s Instagram: ht...2024-12-2626 min
Mind + Money: A Podcast All About Money and ADHDHow to Determine Wants vs Needs for ADHDers (Ep 42)In this episode, Val and Sherry talk about wants vs. needs from a place of helping you make spending decisions. They also explore a completely different way to look at things that is less black and white, which can be an impactful shift in thinking for ADHD folks.
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free...2024-12-1918 min
Mind + Money: A Podcast All About Money and ADHDAITA: Couples and Money (Ep 41)Reddit asked AITA, and we answered! This one involves a couple in which one half thinks expenses should be split 50/50, but the other partner is not on board with that.
This question brings out some great conversations around couples and money, and we hope you love it!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financi...2024-12-1215 min
Mind + Money: A Podcast All About Money and ADHDCredit Cards: What We Wish We Knew at 18! (Ep 40)Oh, credit cards—where do we even start? Yes, you CAN be a great tool, but as Val mentions in this episode, so can a chainsaw! But without proper education and training on how to use them, they can be dangerous.
So this episode is here to address all the things we want the young adults in your life to know about managing credit cards!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instag...2024-12-0530 min
Mind + Money: A Podcast All About Money and ADHDMyth or Fact? Let’s Bust Financial ’Rules’ (Ep 39)There is so much noise out there about financial 'rules,' and most of the things you should always or never do, don't really apply to everyone because *shocker* everyone is different.
Tune into this episode as Val and Sherry talk about different financial rules and share their thoughts on them!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https...2024-11-2822 min
Mind + Money: A Podcast All About Money and ADHDAITA: Friends and Money Addition (Ep 38)Reddit asks AITA, and Val and Sherry are here to share their thoughts. This one involves two friends with very different views on managing their money.
Let's connect:
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book a free call with Sherry...2024-11-2109 min
Mind + Money: A Podcast All About Money and ADHDDebt Pay-Off Strategies (Ep 37)You want to pay off your debts, but you don't know where to start or which debt you should work on paying off first. This episode is for you because, without a clear plan of attack, you end up not having a big impact on your debts, even though you're putting as much as you can towards them.
In this episode, Val and Sherry discuss four unique strategies for building a plan to pay off debts. Which one will be right for you and your situation?
Val’s Instagram: ht...2024-11-1416 min
Mind + Money: A Podcast All About Money and ADHDI Lost My Job! Now What? (Ep 36)Going through a big life change like a job loss, separation, becoming a parent? This episode can help you think about what changes you can make with your finances that can help you. Sherry shares about the changes her household made after she lost her job. Val and Sherry are glad you're here if you are going through anything big in your life and they hope this episode help you.
Check out episode 17 on Life Insurance: https://podcasters.spotify.com/pod/show/sherryandrew/episodes/Life-Insurance-101-Ep-17-e2l0bam
...2024-11-0720 min
Mind + Money: A Podcast All About Money and ADHDADHD and Burnout (Ep 35)In this episode, Val and Sherry are joined by Julie, who specializes in helping her clients with stress, burnout, and anxiety. It's no surprise that she also specializes in and supports many clients with ADHD because there can be a lot of links between everything she can help with and ADHD.
We focus on burnout in this episode. How can you identify that you are in or coming close to burnout? What can you do to help yourself recover from burnout and take care of yourself.
More about Julie, and how you...2024-10-3136 min
Mind + Money: A Podcast All About Money and ADHDGoal Setting for ADHDers (Ep 34)Our brains are unique, and we need to find unique strategies that work for our brains when setting and working towards our goals.
This week Val and Sherry talk about steps you can take to help set yourself up for success when working toward your financial goals!
Debt Pay-Off Calculator Link: https://docs.google.com/spreadsheets/d/1clWINjzTGu3mx7h3QsaxQkBM4ziT6wyTfUV-Y0HJKOY/copy
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Po...2024-10-2418 min
Mind + Money: A Podcast All About Money and ADHDHow to Avoid Lifestyle Creep (Ep 33)What is it? And how can you avoid it?
Is lifestyle creep holding you back from your financial goals? This week, Val and Sherry discuss how to determine whether it is and what you can do to avoid it.
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financial planner): https...2024-10-1715 min
Mind + Money: A Podcast All About Money and ADHDBank Account Balance Thoughts (Ep 32)What bank account balance makes you feel comfortable or uncomfortable? Do you spend more when your balance is higher?
What account balance makes the most sense for you to support you and your financial goals?
In this episode Val and Sherry share some of what they see with their clients to get you thining about how you can set yourself up for success.
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
2024-10-1010 min
Mind + Money: A Podcast All About Money and ADHDAITA: Family, Money, and a Wedding (Ep 31)We are back to weighing in on the question, am I the asshole. This one is all about a brother deciding that he was backing out on his promise to support his brother's wedding financially.
Have a listen, and feel free to hit us up on social media to let us know your thoughts!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https...2024-10-0312 min
Mind + Money: A Podcast All About Money and ADHDRetirement Realities in Canada (Ep 30)This week Val and Sherry dive into a real discussion about retirement in Canada and what the reality is for some of their clients.
They talk about steps you can take to help yourself in retirement and some of the things you should be considering.
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free c...2024-09-2617 min
Mind + Money: A Podcast All About Money and ADHDWeird Things We Do That Work for our ADHD Brains (Ep 29)It's incredible the systems and strategies ADHDers put in place to make life easier!
In this episode, Val and Sherry share some things that work for them.
Let's connect!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford
Book...2024-09-1915 min
Mind + Money: A Podcast All About Money and ADHDThings We Don’t Spend Money On (Ep 28)In this episode Val and Sherry talk about the things that they either don't spend on, or don't spend a lot on.
This isn't to shame or judge you on how you spend your money but to help you if you are looking to align your spending with what is important to you!
Let's connect!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podc...2024-09-1218 min
Mind + Money: A Podcast All About Money and ADHDAITA: Landlord/Tenant Additon (Ep 27)We're down the Reddit rabbit hole again to answer the question, am I the asshole.
This week the question is from a landlord that had an issue with their water heater and had a tenant do something unexpected.
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast
Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching
Book a free call with Val (financ...2024-09-0508 min
Mind + Money: A Podcast All About Money and ADHDShould You Save or Pay Off Debt? (Ep 26)Val and Sherry have had countless conversations about this exact question with clients and other financial professionals.
Which option is best for you, and how do you even begin to figure it out? There is not one hard and fast answer without learning more about you, but in this episode, we give you things to consider when deciding and what our best recommendations are!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http...2024-08-2913 min
Mind + Money: A Podcast All About Money and ADHDAITA: Parents and Money (Ep 25)This week we head to Reddit to answer the question, am I the asshole!
And this one is recorded on the road because technology was not our friend and we had to improvise!
The question comes from a young person living with their parents who feels they are being treated differently than their siblings, especially financially.
Come and have a listen, and drop us a line to let us know if you think this person is being an asshole or not!
Podcast...2024-08-2209 min
Mind + Money: A Podcast All About Money and ADHDIs a Bankruptcy or Consumer Proposal Right for You? (Ep 24)This week, Licensed Insolvency Trustee Nicole Olsen joins us to talk about ADHD, bankruptcies, and consumer proposals.
She shares her expertise with us and answers all your questions about your options for managing debt payments that you are having challenges with. She also shares her ADHD diagnosis story with us and some strategies that work for her to manage her career, life, and workload.
Join us to hear if a bankruptcy or consumer proposal is an option you should explore.
We answer so many questions, but here are a few:
- Is there a cost to meeting...2024-08-1554 min
Mind + Money: A Podcast All About Money and ADHDHow to Find a Financial Professional (Ep 23)Are you looking to find a new professional to help you with your finances or other aspects of your life?
We discuss what to look for, red flags that someone is not the right fit, and what we do when looking for someone to help us with something in our lives or businesses, including what questions to ask when first meeting them.
We also discuss the process of moving investments (RRSP, TFSA, etc.) and life insurance policies to a new financial advisor.
Val’s Instagram: http://www.instagram.com/you.me.and.money
...2024-08-0826 min
Mind + Money: A Podcast All About Money and ADHDEverything You Need to Know About Credit Scores (Ep 22)We demystify all things credit scores in this episode!
We answer all the credit score questions!
What impacts your score, and what doesn't?
What would we do to help our credit if we could go back in time?
What actions can you take to improve your score?
Does checking your own score hurt it?
Where should you check your credit score and report, and how often?
What should you do if you see errors on your credit report?
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
2024-08-0123 min
Mind + Money: A Podcast All About Money and ADHDTime Management Tips for ADHDers (Ep 21)Managing our time is one of the biggest struggles for individuals with ADHD. We can get easily distracted and, in the blink of an eye, have missed an important appointment or deadline.
So what can you do? In this episode we have some tips for you and share some of the techniques that we use that help (most of the time).
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
Podcast Instagram
Learn more about coaching
Book a free call with...2024-07-2523 min
Mind + Money: A Podcast All About Money and ADHDADHD Friendly Travel Tips (Ep 20)Travelling with ADHD can often lead to many challenges. In this episode, we share some of the things that we do to make travel go a little smoother.
We talk about both flights and car trips! So if you've got travel in your future, have a listen, and please share any of your tips that help you with us!
Val’s Instagram: http://www.instagram.com/you.me.and.money
Sherry’s Instagram: http://www.instagram.com/moneymindsetfc
Podcast Instagram: http://www.instagram.com/mind.mone...2024-07-1821 min
Mind + Money: A Podcast All About Money and ADHDAutomations and Tech to Help in Your Business (Ep 19)Life is busy, and that is even more so for ADHD entrepreneurs. Sherry is a big fan of finding 'lazy' ways to make her life easier! In this week's episode, she shares all about the tech and automation she uses to make her life easier and help make things easier for her financial coaching clients, too!
Tech Links
Acuity: client scheduler
Repurpose.io: content repourposing
Buffer: social media scheduler
Metricool: social media scheduler
Zapier: automation tool
JotForm: online contracts
Riverside: podcast...2024-07-1122 min
Mind + Money: A Podcast All About Money and ADHDOur Financial Mistakes! We’re sharing so you can learn from us (Ep 18)Everyone has made financial mistakes. It's not something we normally talk about so this can leave us feeling alone with things we've screwed up. Today, we are sharing the things we wish we had done differently in the past.
We are sharing because mistakes are normal and we want you to ditch the shame you may be feeling around your mistakes and move forward.
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
Podcast Instagram
Learn more about coaching
Book a free call with...2024-07-0414 min
Mind + Money: A Podcast All About Money and ADHDLife Insurance 101 (Ep 17)It's not fun or sexy, but it is important.
Join us as we dive into:
- what it is
- if you need it
- what are the different types
- which type is best for you
We'd love to connect with you:
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
Podcast Instagram
Learn more about coaching
Book a free call with Val (financial planner 🇨🇦)
Book a free call with Sherry (financial coach)
Sherr...2024-06-2722 min
Mind + Money: A Podcast All About Money and ADHDCar Buying Tips (Ep 16)Buying a car is a big financial decision. The decisions you make when buying a car can lead to supporting your longer-term financial well-being, or they can add to your financial stress.
In this episode, we share what we would do differently if we could go back in time and tips on getting into a car without being car payment-poor!
Connect with us:
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
Learn more about coaching
Book a free call with...2024-06-2029 min
Mind + Money: A Podcast All About Money and ADHDManaging Your Business Finances for ADHDers: Part 2 (Ep 15)⬇️ Link to resources ⬇️
Last episode was all about why this system works and a little bit of how Sherry and Val use it in their business.
In this episode, Sherry walks you through using the shared resources for your unique personal and business numbers.
As you work through things, remember to be patient with yourself. The first 3-4 months are the most challenging and often require some tweaks to make it work because you still have to pay your bills.
FREE RESOURCES
Watch on YouTube
Connect with us! ...2024-06-1323 min
Mind + Money: A Podcast All About Money and ADHDManaging Your Business Finances for ADHDers: Part 1 (Ep 14)Imagine being able to pay yourself consistently despite a variable income, have clarity on your business costs, be ready for tax time with money saved and be able to clearly see when you can give yourself a raise!
FREE RESOURCES2024-06-0632 min
Mind + Money: A Podcast All About Money and ADHDStrategies to Help Our ADHD Brains (Ep 13)Our brains are amazingly unique, and the strategies that help us get shit done often have to be creative and constantly changing. Today, we talk about what's working for us now and to help you find systems and tools that help you.
Connect with us:
Val’s Instagram
Sherry’s Instagram
Podcast TikTok
Learn more about coaching
Book a free call with Val (financial planner 🇨🇦)
Book a free call with Sherry (financial coach)
Sherry’s TikTok
2024-05-3020 min
Mind + Money: A Podcast All About Money and ADHDWe Can’t Do It ALL! ♥️ (Ep 12)In this episode, we discuss how to adjust your days and expectations depending on your energy level and how to be kind to yourself when you can only do the essentials.
We talk about how we adjust our schedules and days so that we can lean into our energy levels and not beat ourselves up for having low-energy days! ♥️2024-05-2317 min
Mind + Money: A Podcast All About Money and ADHDIs it ADHD? Part 2 (Ep 11)Is it ADHD? Are we ADHD enough??!! In this episode we run down part 2 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves.
These questions focus more on hyperactivity symptoms. For women with ADHD our symptoms tend to look a little different.
Come join us and see if you resonate with the symptoms and with some of our personal insights. 2024-05-1617 min
Mind + Money: A Podcast All About Money and ADHDIs it ADHD? Part 1 (Ep 10)Is it ADHD? Are we ADHD enough??!!
In this episode, we run down part 1 of a list of ADHD symptoms from the book 'The ADHD Toolkit for Women' and check in with ourselves to see if each symptom is something we see in ourselves.
Join us and see if you resonate with the symptoms and with some of our personal insights.2024-05-0918 min
Mind + Money: A Podcast All About Money and ADHDDelegation to help your ADHD brain (Ep 9)Join us as we discuss different ways to overcome some of the fears and reservations about delegating things in your life and regain more time and mental space.
We also discuss the benefits not only for yourself but for your family as a whole. We touch on what we see as financial professionals with our clients, and *shocker* we end up on a few side quests, including a look into both of our donation boxes and processes (or lack of processes)!
Connect with us:
Val
Sherry2024-05-0218 min
Mind + Money: A Podcast All About Money and ADHDImpulse Spending + ADHD (Ep 8)This week, we talk all about impulse spending, strategies to reduce it, create boundaries around it, and shift your focus away from that thing you are ready to add to cart right now!
1. Examples of impulse spending that we, as financial professionals, have each been hit with!
2. How to create a pause when you get hit with the urge to spend.
3. Tips on reducing the temptation to keep more money in your bank account.
4. How to create limits for different spending categories that help you...2024-04-2526 min
Mind + Money: A Podcast All About Money and ADHDOur ADHD Challenges in Life (Ep 7)We're all just works in progress. In this episode we share about some of the things we struggle with and what actions or systems we are working on to help us.
1. Sleep
2. Time management, efficiency
3. Idea overwhelm
4. Task avoidance/procrastination
Connect with us on social media!
Val (Financial Planner)
Sherry (Financial Coach)2024-04-1816 min
Mind + Money: A Podcast All About Money and ADHDADHD Taxes and How You Can Avoid Them (Ep 6)In this episode we talk about different ADHD Taxes and how you can avoid or reduce them, including:
- impulse spending
- NSF Charges and extra fees
- small leaks draining your bank account and more2024-04-1118 min
Mind + Money: A Podcast All About Money and ADHDBudgeting with ADHD (Ep 5)In this episode we talk about:
- how to get started with budgeting so it doesn't feel overwhelming
- creating systems for managing a variable income
- things we do to manage our money
and more. 🤑
If you are ready to start putting your numbers together, you can grab Sherry's free budget template: https://landing.mailerlite.com/webforms/landing/g9v9u32024-04-0421 min
Mind + Money: A Podcast All About Money and ADHDIncome Tax Filing Info for Canadians (Ep 4)Getting your taxes filed can seem daunting - especially for us ADHDers because we can feel overwhelmed and worry about missing details.
Today, Sherry, a financial coach and tax preparer, discusses the things you need to know about taxes! You can book an appointment to chat with her to get support with filing your Canadian taxes.
She has two different options:
1 - Done for you taxes where she does everything for you, including supporting you with knowing what documents she will need.
2 - Tax coaching where she walks you through how t...2024-03-2617 minMind + Money: A Podcast All About Money and ADHDIncome Tax Filing Info for Canadians - Mind + Money Podcast S1 Ep4Getting your taxes filed can seem daunting - especially for us ADHDers because we can feel overwhelmed and worry about missing details.
Today, Sherry, a financial coach and tax preparer, discusses the things you need to know about taxes! You can book an appointment to chat with her to get support with filing your Canadian taxes.
She has two different options:
1 - Done for you taxes where she does everything for you, including supporting you with knowing what documents she will need.
2 - Tax coaching where she walks you through how t...2024-03-2617 minMind + Money: A Podcast All About Money and ADHDAligning Your Life: Mind + Money Podcast, Ep 3With all the social media highlight reels, let's pause and reflect on what truly matters in our lives! Aligned lives are what we are always working towards!
2024-03-2126 min
Mind + Money: A Podcast All About Money and ADHDAligning Your Life and Your Money (Ep 3)In this episode, we talk about aligning your life and your money with what is important to you.
In a time when social media shows us the highlights of friends, celebrities and strangers that can pull us in directions we think we want to go. Let's take a step back and think about what we really want. 2024-03-2126 min
Mind + Money: A Podcast All About Money and ADHD6 Money Tips for ADHDers (Ep 2)In this episode, we talk about 6 money tips to help ADHDers with their money.
These are 6 actionable tips that you can put to use right away.
Come follow us to get more money and tips on living life with ADHD!2024-03-1215 minMind + Money: A Podcast All About Money and ADHD6 Tips for Managing Money for ADHDers: Mind + Money Podcast, Ep 2In this episode, we talk about 6 money tips to help ADHDers with their money.
These are 6 actionable tips that you can put to use right away. Come follow us to get more money and tips on living life with ADHD!
2024-03-1215 minMind + Money: A Podcast All About Money and ADHDGet to Know Your Co-Hosts: Mind + Money Podcast, Ep 1We are two financial professionals with ADHD and today we talk about how we introduce ourselves!
2024-03-0815 min
Mind + Money: A Podcast All About Money and ADHDGet to Know Your Co-Hosts (Ep 1)We are two financial professionals with ADHD, and we talk about all things money and ADHD.
Today we talk about how we got into our professions and how we help our clients. 2024-03-0815 min
Decades of Horror | Horror News RadioISLE OF THE DEAD (1945) – Episode 163 – Decades Of Horror: The Classic Era“I meet my old familiar enemy, Death. I’ve fought him before. I’ve won, often. Now he wins. Let him come for me.” Yes, Death is a resident of this particular island. Join this episode’s Grue-Crew – Chad Hunt, Daphne Monary-Ernsdorff, Doc Rotten, and Jeff Mohr – as they journey to an island cemetery off the coast of Greece in Val Lewton’s Isle of the Dead (1945). Decades of Horror: The Classic Era Episode 163 – Isle of the Dead (1945) Join the Crew on the Gruesome Magazine YouTube channel! Subscribe today! And click the alert to get notified of new conten...2023-11-041h 32
Make Peace With FoodBecome One With Your Mind, Body, And Spirit with Valentina AulisoEverything is energy.
The molecules that compose our entire universe vibrate at various frequencies and emit energy - even our physical bodies emit energy.
And as we know, energy cannot be destroyed or created, it can only be transformed from one form to another.
This is why all the traumas we carry physically, emotionally and psychologically impact the functionality of our energy systems which can materialize into physical ailments, like pains, sickness and disease.
Today I speak with Valentina Auliso, who is a highly intuitive holistic teacher and mindfulness practice expert...2022-12-2655 min
Another Bottle DownThe White Wines of Spain with Justin VannJustin Vann has been selling wine and spirits in his native Houston for more than 11 years. He started around the age of 22, on the floor at Vic & Anthony’s Steakhouse as well as in retail and as a wine consultant for Houston-area liquor stores and restaurants. He was the owner and wine buyer for Public Services Wine & Whisky in the city’s Downtown area, as well as the wine buyer for James Beard Award–winning chef Justin Yu’s Better Luck Tomorrow and Theodore Rex. Today, he is the beverage director for Nancy's Hustle on Houston's east side. With a shar...2022-09-1548 min
Anecdotal AnatomyRemembering the KoshasTheresa & Sherry are currently in pre-production for Season 3 of the podcast, which will build on the preceding seasons. Today's episode revisits the definitions & practices offered in Season One as related to the Koshas, to serve as a review to keep them fresh for what's coming down the pipeline. Theresa created a beautiful deck of Kosha Cards as a FREE GIFT, to thank you for listening and for engaging in the Anecdotal Anatomy community. CLICK HERE to receive your deck!If you were activated by any of the featured guests, please visit their websites to see h...2022-05-2651 min
Glass in Session® WinecastSwiss Wine, Sweet Stories | S9E5A quick trip around Swiss wine regions, grapes, and styles, ending with fascinating bits involving a world class counterfeiter, and … the Dalai Lama? Resources from this episode: Books: The Oxford Companion to Wine [Kindle Edition], Robinson, J. & Harding J. (2015) Wine Grapes: A Complete Guide to 1,368 Vine Varieties, Including Their Origins and Flavours [Kindle Edition], Robinson, J., Harding, J., Vouillamoz, J. (2013) The World Atlas of Wine [7th Edition], Johnson, H., & Robinson, J. (2013) Websites: A: Tiny Vines - Possibly the smallest vineyard in the world, Pilley, K. (30 Se...2022-03-1120 min
Anecdotal AnatomyBetween Two SeasonsJust as we are emerging from Winter & moving into Spring, Anecdotal Anatomy is moving into Season 2, which begins next week (3/3/22).Our inter-season offering is a brief reminder of the wonderful guests with whom we got be in conversation, and how their unique voices & experiences blend together creating a harmonious vision of living in wholeness. A huge, heart-felt thank you to these remarkable women! Please visit their respective websites for more information & inspiration!Shauna Ahern You Can Have More JoyValerie Gay Val GayWendy Warner Medicine in BalanceAmy...2022-02-2402 min
Anecdotal AnatomyA Conversation with Valerie Gay - Through the Lens of PranamayakoshaOn this episode, Theresa & Sherry have a casual conversation with Valerie Gay, through the lens of Pranamayakosha (the vitality/life-force energy sheath). Valerie has a variety of talents and passions, all of which support her efforts and mission. Val lives a purpose-driven life - her mission is, "To use my gifts and talents to encourage, inspire and empower others to seek and find their life's potential so that together and separately we can change the world." We have no doubt that Val's impact on this world will leave it better than she found it.Please support Val's...2022-01-2752 min
En trea whisky68: Ut och Brackla med er!Onumrerade avsnitt av poddar gills inte, alltså går ETW om Whiskypodden i och med detta avsnitt. Booyah!
Förutom att slå oss för bröstet pratar vi också hur oberoende buteljerare skiljer sig åt mellan varandra – och destillerierna själva. Vi pratar Europeisk ek och skänker några minuter åt att berätta om destilleriet Royal Brackla. Dessutom smakar Jeroen ett sjukt överraskande blindskott!
Vi är i och med detta avsnitt förbi Whiskypodden – flest avsnitt i Norden för tusan!
Whiskypodden höll igång i ett antal år men verkar ha lagt ned till sist. D...2021-07-1334 min
En trea whisky33: Sanning eller konka: Kok eller brygg?Ett veritabelt frågebatteri från läsare Andreas där ingen går säker. Mathias får döma om snyggaste respektive fulaste flaskorna, Jeroen ifall han är nördigare än han utger sig för att vara och David om hur hans intresse började. Dessutom: Så funkar Whisky Show i London och veckans destilleri Glenfarclas.
Vad vi hade i glaset
David pimplade Ardbeg 5 YO Wee Beastie:
https://www.systembolaget.se/produkt/sprit/ardbeg-8132201/
Mathias, Smögen Sherry project 1:4:
https://www.whiskybase.com/whiskies/whisky/72190/smgen-sherry-project-14
Jeroen ryckte folien av en Box Archi...2020-11-1036 min
En trea whisky29: Vi behöver cashflow – sälj lite Glen KalopsLagringsprocessen – bara att slänga lite sprit på ett ekfat och komma tillbaka om 10 år – eller? Här går vi igenom mer av magin som sker på fatet. Du får lära dig mer om sherry plus att vi hälsar på franska destilleriet Glann ar mor. Mon dieu!
Vad vi hade i glaset
Mathias drack vatten, vilket väl inte tarvar en förklaring. Men såhär då: diväteoxid.
Hazelburn 13 YO från William Cadenheads: https://www.whiskybase.com/whiskies/whisky/72886/hazelburn-2001-ca
Akashi från White Oak blended: https://www.systembola...2020-10-1336 min
The Game Changers Podcast63: Hänger du med in i det nya paradigmet!?Vi är inne i ett paradigmskifte. Det är dags att skapa välmående på ett planetärt OCH PERSONLIGT plan. Mycket fokus ligger på klimatet men vi behöver hand i hand med detta titta på vår PERSONLIGA HÅLLBARHET. Planeten klarar sig alltid, frågan är om vi människor vill fortsätta resa på det här klotet 2019-11-051h 05
Confident ConversationsHow to survive Christmas without a crisisFollowing last week's episode on beating burnout in the workplace, and given that Christmas is often a time that pushes our stress levels to the max, I invited Val Stevenson to discuss how to survive Christmas without a crisis. Val is an independent coach and consultant who specialises in building resilience in organisations and individuals. In this episode Val shares her knowledge and experience as we explore: How can we survive Christmas without a crisis? Christmas can often be a ‘groundhog’ day experience, how can we do something different but still keep the spirit of a fami...2017-12-0722 min
Confident ConversationsCC021 How to build emotional resilience and why it mattersIn this week's episode, I talk to independent consultant and coach, Val Stevenson about emotional resilience and why 20 is the magic number! Val specialises in building resilience in organisations and individuals. Here she shares her knowledge and experience to discuss: what is emotional resilience why does it matter the six different aspects that make up personal and team resilience the key skills to develop to build your own emotional resilience Val's top tip: make time for things that are important to you. GUEST: Val Stevenson HOST: Sherry Bevan Mentioned on the show and o...2017-05-1825 min
Waking Up in AmericaMother's DayDr. Val, Randi, Sherry and Paul the plumber honor mothers everywhere. Sherry give the lowdown on getting a Minnesota DBA (doing business as) and the power of that. The corrupt system is collapsing and we will be fine.
Go to SOS.state.mn.us and select Assumed Name & Sole Proprietorship Forms. You really want to do this' It gives you ownership of your name - very important.
www.drvalerieanne.hghbreakthrough.com . Check it out. This is a profound life extension product AND IT IS NATURAL. If Lance Armstrong had been using this product, he would still be winning today!!!
www...2017-05-1754 minWaking Up in AmericaLive a long and Happy lifeDr. Val, Sherry & Randi talk about living a good life and Gotham Shield. Find out about hGH stimulators and having a good life - Sherry and I are taking hGH stimulator and experiencing the results - we are digging this scientific breakthrough. Val is out to nail car insurance corruption.
For a Directed Breath Session - go to DoctorValerie.com and schedule a complimentary appointment.
Check out Happily200.com - it is guaranteed to blow away your views on aging no matter what your age and enhance the quality of your life.
We thank BRAGG.Com & Apple cider vinegar...2017-04-2654 minWaking Up in AmericaApril FoolsJoin Dr. Val, Randi, Paul the Plumber and Sherry Vincent as they read a list of April Fools and guess who is on the list. Sherry tells what our whistle blower Ernie the Election is up too and Paul the plumber boils down the issues. Val and Randi pull it all together.
For a Directed Breath Session - go to DoctorValerie.com and schedule a complimentary appointment. Check out Happily200.com - it is guaranteed to blow away your views on aging no matter what your age and enhance the quality of your life. We thank BRAGG.Com & Apple cider...2017-04-0555 min
Reach4: Be The Solution, with David Sherry of Death to the Stock PhotoHow do you solve the variety of challenges your customers, and potential customers, have, when they can’t really articulate what those challenges actually are? This is one of the biggest sticking points for many bloggers as their business grows, but if it’s done right, it can expand your reach in ways you never thought possible.2016-07-0600 min
The @U2 PodcastBono Called an AudibleWe’re joined by special guest Mark Baker, aka U2Brothr, to talk about his documentary, his experiences getting on stage with U2, and what it was like to be a part of a contest on U2.com to go to Paris only to find out he wouldn’t be going after all. We also played Name that Tune with Mark - as a bass player in a U2 tribute band you’d think he’d do pretty good, right? And we also talk a bit about the upcoming shows in Dublin, Ireland.
This episode of The atU2...2015-11-1920 minWaking Up in AmericaTeam in ActionJoin Doctor Val & Randi Shannon as the explore with Sherry Vincent & Ken Dost how to work inside the snarled system of banking and courts so you can find your way through the mazes and rigmarole that is designed to keep you unaware of your god given Constitutional rights in the world of mortgages and traveling.
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Lots go goodies here to inform, amuse and empower you.
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We thank our sponsors:
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* Bragg Health Products (the official drink of WakingUpinAmerica) & presenting sponsor
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*Kyani - strong medicine - Super Food
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* Protandim - purifies your blood and gives you sweet...2015-11-1855 minWaking Up in AmericaLiberation and kicking ButtJoin Doctor Val, Randi, Sherry Vincent & Ken Dost as the give your inside secrets on foreclosure and DBA's (doing business as) take notes my friends - we are climbing out of the hole.
Visit Happily 200 @ wakingupfundraiser.com we are shaping the future and you can help us build a happy and healthy future.
We thank our sponsors:
Join Doctor Val, Randi, Sherry Vincent & Ken Dost as the give your inside secrets on foreclosure and DBA's (doing business as) take notes my friends - we are climbing out of the hole.
We thank our prime sponsors:
* Bragg Health Products (the official...2015-10-2855 min
The Nights & Weekends Podcast27: Sherry Walling on Balancing Family and Your StartupSherry Walling explains to Ken, Craig, and their wives Val and Amanda why Family-Startup balance is misleading and elusive.
Sherry Walling, PhD is a sought-after psychologist, therapist, yoga teacher, and speaker. Sherry can be found on the Zenfounder Podcast with her husband and co-host, serial entrepreneur Rob Walling. The Zenfounder Podcast was recently featured in Forbes magazine as one of the 12 Best Podcasts for Entrepreneurs.
If you enjoyed the show: please, right now, head over to iTunes and leave us a 5-star review.
Leave your comments on our site at this episode’s show notes, or send 140 characters our way on twit2015-10-1300 minThe Nights & Weekends Podcast27: Sherry Walling on Balancing Family and Your StartupSherry Walling explains to Ken, Craig, and their wives Val and Amanda why Family-Startup balance is misleading and elusive.
Sherry Walling, PhD is a sought-after psychologist, therapist, yoga teacher, and speaker. Sherry can be found on the Zenfounder Podcast with her husband and co-host, serial entrepreneur Rob Walling. The Zenfounder Podcast was recently featured in Forbes magazine as one of the 12 Best Podcasts for Entrepreneurs.
If you enjoyed the show: please, right now, head over to iTunes and leave us a 5-star review.
Leave your comments on our site at this episode’s show notes, or send 140 characters our way on twit2015-10-1350 min