Shows
Aligned ExpressionsEpisode 61: Restorative Yoga for Deep Healing with Dr. Gail ParkerIn this heartfelt conversation, Sherry Steine welcomes Dr. Gail Parker—renowned psychologist, yoga therapist, and author—to explore the profound ways restorative yoga can support recovery from deep-seated wounds and generational stress. Dr. Parker shares her insights on integrating restorative yoga into a personal or professional healing practice, the role of rest as a radical act of self-care, and how this work nurtures the mind, body, and spirit. Whether you are a wellness professional, a yoga practitioner, or someone seeking tools for personal transformation, this episode offers compassionate wisdom and practical guidance for cultivating wholeness and renewal.Gail...
2025-08-1046 min
Aligned ExpressionsEpisode 60: How to Radically Pour into Your Own Cup featuring Tara WhitneyOn this episode, How to Radically Pour into Your Own Cup, we welcome the inspiring Tara-Whitney Rison, known professionally as Tara-Whitney. Tara-Whitney is a certified health and wellness coach, consultant, actress, speaker, and the visionary Founder & CEO of RADICAL REFILL, LLC — an artistic-wholistic wellness company devoted to liberating high-achieving women from chronic burnout and guiding them into whole-person centered work and lifestyles.Currently pursuing her Master of Science in Clinical Nutrition + Integrative Health at Maryland University of Integrative Health, Tara-Whitney brings both academic rigor and creative soul to her work. Her radical wellbeing framework empowers women to refi...
2025-07-0528 min
Aligned ExpressionsEpisode 59: Embodied Expression with Robyn Love, C-IAYT E-RYT500: A Journey Through Yoga & Artn this inspiring episode of Aligned Expressions, I sit down with Robyn Love, Certified Yoga Therapist (C-IAYT), experienced yoga teacher (E-RYT 500), visual artist, and founder of Atha Yoga School. Robyn brings over a decade of experience in yoga therapy, offering personalized practices that weave together movement, breath, and meditation to support healing on all levels.Robyn’s work is deeply informed by her background as a visual artist with decades of international exhibitions, as well as her spiritual studies as a jukai student in the Mountains and Rivers Order of Zen Buddhism. Her teaching is grounded in the...
2025-06-2330 min
Aligned ExpressionsEpisode 58: Thistle Farms: Where Love and Aromatherapy Meet Trauma RecoveryIn this powerful and inspiring episode, Sherry sits down with the radiant Dorris Walker-Taylor, an ambassador for Thistle Farms, to share her incredible journey of healing and hope. Once lost to the streets, addiction, and deep personal trauma, Dorris found her way back to herself through the compassionate embrace of Thistle Farms—a sanctuary for women survivors of trafficking, addiction, and homelessness.Thistle Farms, based in Nashville, TN, is more than just a social enterprise—it’s a lifeline. The organization provides long-term residential healing programs and job training, empowering women to reclaim their lives. Through its signatu...
2025-06-0826 min
Aligned ExpressionsEpisode 57: Release Fear & Come Home to Yourself with Jamila WhiteJoin us on this deeply transformative episode of Aligned Expressions as we welcome bestselling author, international psychic medium, and life coach Jamila White. Formerly a marketing consultant, Jamila has spent nearly two decades guiding women from feeling off-balance and fearful of the future to experiencing clarity, peace of mind, and the freedom to live with unconditional joy and purpose.In this conversation, we explore:Trusting Your Inner Voice: How to tap into your intuition and move beyond self-doubtReleasing Fear: Practical rituals and mindset shifts to let go of anxiety and reclaim your power...
2025-05-2746 min
Aligned ExpressionsEpisode 56: Energetic Home Cleansing Rituals with Sherry SteineIn this soul-nourishing solo episode, Sherry invites you into the sacred art of energetic cleansing through the lens of tradition, intention, and personal practice.✨ Have you ever felt the need to clear a space—not just physically, but energetically?Join Sherry as she explores the deep roots of smudging, honoring the practices of the Indigenous peoples of the Americas while sharing how these timeless rituals have woven into her own journey through Feng Shui and holistic home wellness.You’ll learn:🌿 The history and sacred origins of smudging practices🍂 How to align cl...
2025-04-1122 min
Aligned ExpressionsEpisode 55: Demystifying the Superwoman Complex C. Nicole Swiner, MDIn this episode of Aligned Expressions, we are honored to welcome the dynamic Dr. C. Nicole Swiner, widely known as DocSwiner! A nationally recognized family physician, 7-time best-selling author, speaker, publisher, and wellness advocate, Dr. Swiner has made it her mission to help women break free from unrealistic expectations and prioritize their well-being.Voted as one of the Top 10 Best Doctors in North Carolina, she is a trusted expert in Minority Health, Women’s Health, Mental Health, and Entrepreneurship. She is the founder of Swiner Publishing Company, which supports authors and entrepreneurs in their publishin...
2025-03-1735 min
Aligned ExpressionsEpisode 54: Frauke Galia The Sense of Smell and WellnessIn this thought-provoking episode of Aligned Expressions, Sherry Steine sits down with Frauke Galia, a passionate smell coach, aromatherapist, author, and podcaster, to explore the often-overlooked power of our sense of smell. Frauke, widely known as “the smell lady”, believes that smelling is a privilege—one that many of us take for granted. She sheds light on the vital role scent plays in our emotional well-being, memory, and overall health.Together, they discuss:🌿 Why the sense of smell is essential to our daily experiences and how it connects to emotions, memory, and mental wellness.🌿 The cultural underval...
2025-02-2036 min
Aligned ExpressionsEpisode 53: How You Influence the Energy of Your HomeIn this inspiring episode of Aligned Expressions, your host, Sherry Steine, reveals how your intentions and actions directly shape the energy of your home. Through thoughtful tips and timeless rituals, Sherry empowers you to create a harmonious space that nurtures your well-being.
Discover how simple practices, like smudging, can clear stagnant energy and invite positivity into your environment. Plus, learn about Sherry’s handcrafted Smudge Ritual Spray—a modern, smoke-free alternative to traditional smudging. Perfect for anyone seeking a quick and effective way to refresh their space and elevate the vibe.
Transform your home into a sanc...
2025-01-1610 min
Aligned ExpressionsEpisode 52: Overcoming Misconceptions of YogaAligned Expressions Podcast: Episode Liner Notes
Episode Title: Overcoming Misconceptions About Yoga
Episode Description:Yoga is often misunderstood as being just about physical flexibility, exotic poses, or a "perfect" lifestyle. In this episode, host Sherry Steine dives deep into the common misconceptions that keep people from stepping onto the mat and embracing yoga as a transformative practice.
Whether you’ve ever thought, “I’m not flexible enough for yoga,” or felt intimidated by social media portrayals of yoga, this episode is for you. Sherry shares her personal journey of overcoming her own doubts, b...
2024-12-1310 min
Aligned ExpressionsEpisode 51: The Art of Reclaiming Your Space With Sherry Steine, Author & Home Energy PractitionerIn this soul-nourishing episode of Aligned Expressions, host Sherry Steine guides you through the transformative practice of reclaiming your space—physically, spiritually, and energetically. Discover the art of clearing out stagnant energy to invite fresh, vibrant prana into your home. Sherry shares her wisdom from Vastu teachings, highlighting the Seven Sources of Prana from her teacher Sherri Silverman, to help you cultivate a harmonious living environment.
Explore powerful tools and techniques such as aromatherapy smudging, the expelling mudra, and mindful organization to align your space with your highest self. Learn the sacred ritual of spiritual recycling and how...
2024-10-2015 min
Aligned ExpressionsEpisode 50: Why an Ayurvedic Lifestyle Could be a Game Changer with Sherry SteineIn this enlightening episode of Aligned Expressions, host Sherry Steine takes you on a transformative journey into the world of Ayurveda—a holistic lifestyle that has the power to revolutionize your well-being. Drawing on her extensive expertise and personal experience, Sherry passionately argues why embracing Ayurvedic principles isn’t just another wellness trend, but a profound way to achieve balance in every aspect of life.
Discover how Ayurveda’s ancient wisdom offers personalized solutions that go beyond diet and exercise to harmonize your mind, body, and spirit. Whether you're new to the concept or have dabbled in Ayurved...
2024-09-0113 min
Aligned ExpressionsEpisode 49: Colorful Scents Harmonizing Your Home with Aromatherapy and Color TherapyIn this illuminating episode of "Aligned Expressions," host and Certified Aromatherapist Sherry Steine returns with her expert insights on the powerful combination of color therapy and aromatherapy for enhancing wellness in the home. Sherry delves into the science and art behind using colors and scents to create an environment that nurtures both body and mind. Whether you're looking to calm a busy mind, energize your mornings, or bring balance to your living spaces, this episode offers practical guidance on selecting the right colors and essential oil blends to match your needs.
Sherry explains how specific colors, like...
2024-08-1617 min
Aligned ExpressionsEpisode 48: Researching Yoga and History Through the Lens of African American Women**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women**
Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in public health theories, methods, data gathering, analysis, and reporting.
Dr. Justin is renowned for her work in qualitative methodology and health equity. She evaluates numerous initiatives focused on anti-racism, chronic disease, HIV prevention, and mental health. With a robust research background, Dr...
2024-06-2333 min
Aligned ExpressionsEpisode 47: Mental Health, Trauma and Aromatherapy with Dr. Elizabeth GuthrieJoin Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowledge to our discussions.
Elizabeth Guthrie is the founder of Herbal Somatics. She is a clinical herbalist, certified aromatherapist, and yoga teacher with a PhD in Natural Medicine with a specialization in Naturopathic Psychology and a Master’s of Public Health in Functional Nutr...
2024-05-1336 min
Aligned ExpressionsEpisode 46: Vastu Design: Harmonizing with Nature with Vastu Designer, Sherri Silverman PhDIn this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui.
Explore the intricate interplay of color, elements, and space within Vastu Design, unraveling its profound impact on home interiors and personal well-being. Gain insights into the transformative effects of Vastu-compliant spaces on individuals and their environments.
Despite its myriad benefits, Vastu Design often remains underrated in comparison to Feng...
2024-04-1244 min
Aligned ExpressionsThe Magic of Color for Home Accessories with Kyle Scott LeeGuest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown
Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode.
🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups
Embark on a journey through Kyle's imaginative creations, from his signature voluptuous vessels to the perfectly crafted cups that grace homes with elegance. Discover how each piece serves as a canvas for Kyle's unique hand-painted designs and surface tre...
2024-03-1917 min
Aligned ExpressionsEpisode 44: Exploring Multi-Sensory Design for Wellness With Ari PeraltaWelcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the way we perceive the world around us.
In this episode, we'll uncover Ari's innovative approaches to leveraging the senses to promote self-awareness and mental well-being. From his contributions to the 2024 Global Wellness Trends Report to his pioneering work in immersive art for wellness, Ari is at...
2024-02-1937 min
Aligned ExpressionsEpisode 43: The Tao of Yoga With Ana MovesAna Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines.
An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and "The Tao of Yoga," two works that delve into the profound teachings of the Tao.
In this informative episode, Ana invites us on a journey without expectations, guiding us to explore our own instruments—our beings. Her...
2024-01-2631 min
Aligned ExpressionsEpisode 42: Exploring Watercolor Meditation with Artist Volta Voloshin-SmithHappy New Year!
We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith!
Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm of wellness and how art can serve as a powerful healing modality, particularly in the domain of color therapy.
As the author of "Watercolor Snacks" (2021), Volta is passionate about sharing the therapeutic benefits of art for...
2024-01-1030 min
Aligned ExpressionsEpisode 41: Creating Beautiful Tablescapes with Dr. Sandra E. WilsonWelcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions.
Dr. Sandra E. Wilson brings a wealth of knowledge and a dynamic talent for decorating tablescapes that is truly unparalleled. In my recent book, "Landing on Your Feet and Putting Down Roots," I emphasized the importance of mastering the art of setting the table, making...
2023-11-2928 min
Aligned ExpressionsEpisode 40: An Ancient Approach to Revamping Self Care With Dr. Marie RodriquezPrepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez.
In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being. Dr. Rodriguez, a seasoned naturopathic and craniosacral practitioner with over two decades of experience, is our guide through this fascinating terrain.
Are you tired of the same old self-care routines and ready for something truly extraordinary? Dr. Rodriguez is here to unveil the...
2023-10-2136 min
Aligned ExpressionsEpisode 39: Dr. Toby Israel, Design Psychologist and Author: Designing Women's Lives: Transforming Place and SelfIn this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self
A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new ground by using Design Psychology as the touchstone for creating emotionally-satisfying environments.
In this episode, we dive into Toby Israel’s book which draws us in with personal stories about the spaces women create and inhabit. This is a visually b...
2023-09-2146 min
Aligned ExpressionsEpisode 38: Ayurveda for Self Care with Naomi Edwards Certified Ayurvedic Practitioner, 500 RYT, Prenatal/Postnatal Yoga, Certified AromatherapistDiscover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit.
In this episode, we'll explore the doshas – Vata, Pitta, and Kapha – the three distinct energy types that define an individual's constitution in Ayurveda. Learn how understanding your unique constitution can empower you to make informed choices about your lifestyle, diet, and daily routines to enhance your over...
2023-08-1034 min
Aligned ExpressionsEpisode 37: The Art & Science of Aromatherapy with Raghda AbdelmaksoudOn this Podcast Episode Raghda Abdelmaksoud, a renowned Clinical Aromatherapist associated with the esteemed Ebers School of Aromatherapy joins us on a fragrant journey as we explore the captivating world of aromatherapy and dive deep into its artistry and scientific principles.
In each episode, Raghda Abdelmaksoud sheds light on the various facets of aromatherapy, providing valuable insights and expert guidance. Safety is of utmost importance when it comes to aromatherapy, and Raghda shares her extensive knowledge on this subject, discussing best practices and precautions to ensure a secure and enjoyable aromatherapy experience.
Discover the incredible...
2023-07-0144 min
Aligned ExpressionsEPISODE 36: Finding Your Forever Home After 40 with Realtor Francine GregoryThis episode features guest Realtor Francine Gregory. Francine is a real estate professional with 10+ years of marketing and advertising experience and 30+ years living in the Sacramento, CA region. She is the proprietor of I Life Realty. Francine likes the beach, reading, art & architecture and tech. She enjoys action movies and spending time in the sun and solving puzzles. Breakfast is her favorite kind of food. Francine serves the greater Sacramento communities.
In this episode we explore:
Selecting the right home for functional needs.
Tips for being prepared for the real estate process.
Things you need to...
2023-05-2217 min
Aligned ExpressionsEPISODE 35: What You Need to Know About Geopathic Stress & Your Home with EJ Shaffert, Founder and Director London School of Feng ShuiSherry Steine host of Aligned Expressions interviews The London School of Feng Shui Founder and Director, EJ Shaffert, an international Feng Shui consultant, educator, and author, with 20 years experience working with a wide range of residential and business projects.
He is the author of FENG SHUI & MONEY: A Nine Week Program for Creating Wealth Using Ancient Principles and Techniques. Published in 2002 in four languages. In this episode, EJ and Sherry discuss the foundations of Geopathic Stress and how it affects you and your home. EJ Shaffert has been training Feng Shui consultants in NYC and Lond...
2023-04-1927 min
Aligned ExpressionsEpisode 34: Health, Wellbeing, & Living in the Love Jones Cohort with Dr. Kris Marsh, Author and SociologistThe Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. The Love Jones Cohort provides a more nuanced understanding of how race, gender, and class, coupled with social structures. In this episode, Host Sherry Steine interviews, The Love Jones Cohort Author, Dr. Krish Marsh on how this population, chooses their lifestyles, maintain overall health, well-being, and coping mechanisms.
2023-03-3129 min
Aligned ExpressionsEpisode 33: Addiction, Mindfulness, & Our Interior Environments with Dr. Rebecca Williams, Author & PsychologistIn this Episode, Dr. Rebecca Williams joins us to talk about mindfulness exercises for those who are recovering from addiction including working with those who are suffering from addiction and impacts on interior environments, clutter, hoarding, etc.
Dr. Williams is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life’s challenges. She is the author of The Mindfulness Workbook for Addiction .For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and...
2022-12-2952 min
Aligned ExpressionsEpisode 32: Understanding The Benefits of Yoga Therapy with Melissa Aguirre, C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management SpecialistIn this episode, we focus on the topic of Yoga Therapy. Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.
Interviewed on this episode is Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist focused on intuitive and mindful movement to optimize self awareness, regulation and vitality. Mel focuses on mental and emotional hygiene by utilizing mind-body practices that ad...
2022-11-1147 min
Aligned ExpressionsEpisode 31: Lindsay Fauntleroy: Using the Five Elements as Soul Medicine to Unleash Your Personal PowerIn this episode, Sherry Steine interviews Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. She is the author of the new book In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power (2022) Lindsay is a certified instructor for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society's global practitioner certification program. Her approach to soul medicine...
2022-09-1241 min
Aligned ExpressionsEpisode 30: Pause, Rest, Be with Special Guest Octavia Raheem, Author and Yoga TeacherRestoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, her new book Pause, Rest, Be, will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in...
2022-05-2737 min
Aligned ExpressionsEpisode 29: The Yoga of Urban Gardening with Yasuke Daddy, YOGA TEACHER 200 RYT – URBAN FARMER URBAN AGRICULTURIST – URBAN FORESTERThis Friday, April 22, is Earth Day—so we thought we’d spotlight how the getting-people-back-to-the-earth trends of farming and gardening are a key focus of not one, but several, of our top wellness trends for 2022. The pandemic has made self-sufficiency and survivalism much bigger values. And the quickening environmental and soil crisis is sparking a new awareness that we must restore the world’s soil (through more regenerative farming practices), while the medical evidence mounts that exposure to soil brings so many eye-opening health benefits.
Sherry interviews, Yasuke Daddy, a yoga teacher, urban farmer, agriculturist and urban forest...
2022-04-2022 min
Aligned ExpressionsEpisode 28: Mindfulness and Art for the Home, Mind, & Body with Artist Kurtis BrandSherry discusses the role of mindfulness, art, home and Zen with Artist Kurtis Brand. Kurtis Brand is a multi-disciplinary contemplative artist. Through mindful, transcendent art, he helps seekers achieve a healthy and calm mindset. This healthy and calm mindset can translate into the home environment.
Brand expresses in art what he realizes through meditation. “This world we occupy is on the brink of extreme change, and it is our job as citizens of this planet to make a positive stand environmentally, emotionally, and intellectually. Contemplative practice is essential to help our culture evolve into the potential of kind...
2022-03-2134 minAligned ExpressionsEpisode 27: Living by the Spiritually Fly Sutras with Faith Hunter Creator of Spiritually FlyFaith Hunter, International yoga teacher, creator and author of her new book Spiritually Fly and her new program Elevate, talks with Sherry Steine about the life events that fueled her commitment to yoga, living by the Spiritually Fly Sutras, her home environment, and the course of her high-profile career. We also discuss the current state of African American women in the yoga industry.
Those who publicly rate and review this podcast will receive COMPLIMENTARY ONE MONTH membership to Faith's ELEVATE program. More is explained in this podcast!
2022-03-0951 min
Aligned ExpressionsEPISODE 26: HOME FITNESS BASICS FOR HEALTH MAINTENANCE WITH CERTIFIED FITNESS TRAINER JONATHAN BURTONIt's a new year and February is Heart Month. Certified Fitness Trainer and Sherry's younger sibling Jonathan Burton discusses basic tips for exercising at home. Also we discuss elevating your heart rate at home with no or little fitness equipment using HITT Training and very little space. Using the space in your bedroom, living room, with little equipment and space in your home with 10-15 minute workouts. In addition, the benefit with shorter workouts in shorter time, nutritional basics, and creating a motivating home interior environment for staying motivated are also discussed.
Jonathan is a Certified Trainer wit...
2022-02-1235 min
Aligned ExpressionsEpisode 25: How to be Beautifully Organized with Nikki Boyd of At Home With NikkiSherry Steine kicks off her brand new podcast Aligned Expressions with guest, Nikki Boyd, Founder and Owner of At Home with Nikki. Nikki is a professional organizer based in Charleston, South Carolina. She is an author of two books Beautifully Organized at Home and Beautifully Organized at Work. Ms. Boyd there her organization tips with her fans on her "At Home with Nikki" and "At Work with Nikki" YouTube channels. Her work has been featured in Martha Stewart Living, Harper's Bazaar, Real Simple, USA Today and many more.
In this episode, Sherry talks with Nikki about clutter and...
2022-01-2226 min
Aligned ExpressionsEpisode 24: Art, Space and Healing with Elizabeth Tuckwell, Fine Artist & HealerIn this episode, Sherry interviews Fine Artist and Healer, Elizabeth Tuckwell about art, healing and the influence of art in space. Elizabeth discusses how art helped her with own healing and how art not only influences space but provides a mode of awareness for ones personal healing. Perspectives of art, meditation and awareness for the mind, body, spirit and home are also discussed.
Elizabeth Tuckwell developed her own self-taught painting style while traveling the globe before the days of cell phones.
As she faced personal challenges she realized that painting could soothe her. She also di...
2021-12-0443 minAligned ExpressionsEpisode 23: Dawn Browning of Holsol Wellness for Diabetes Awareness Month: Integrating Breath, Essential Oils & Yoga Therapy for Emotional & Health ManagementSherry interviews Dawn Browning of Holsol Wellness (https://www.holsolwellness.com) in honor of Diabetes Awareness Month about ways to integrate breath, essential oils and yoga therapy for emotional and health management of those who are experiencing Diabetes. Various techniques as well as discussions around creating aromatherapy and memories in the home are discussed.
Dawn is an ecologist, yoga therapist and entrepreneur. She sees her 35 years living with Type 1 diabetes as a powerful lens for understanding how what we think, eat, and move affects all aspects of our bodies and lives. She supports others using yoga therapy, e...
2021-11-2530 minAligned ExpressionsEPISODE 22: OPTIMIZING YOUR HOME FOR HEALTH, FITNESS & HAPPINESS WITH JAMIE GOLD, CKD, CAPS, MCCWCIn this episode, Sherry Steine discusses integrating wellness by interior design with Jamie Gold, CKD, CAPS, MCCWC is a Wellness Design Consultant, Certified Kitchen Designer, Certified Aging in Place Specialist and Mayo Clinic Certified Wellness Coach. Jamieis also the author of three books on design and remodeling, including her latest, Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness, (Simon & Schuster/Tiller Press, September 2020).
Sherry and Jamie discuss the link between healthy living and healthy home spaces. Tips and strategies are discussed based on Jamie's book Wellness by Design. Jamie Gold: I...
2021-11-1243 minAligned ExpressionsEpisode 21: The Breath of Color with Leslie Nesbitt of Rhythmic Walls Decorative PaintingIn this episode, Sherry interviews her colleague Leslie Nesbitt of Rhythmic Walls about the powerful use of color in the home and how it affects us all. Color is a powerful tool that should be respected within our environments.
As a former executive of a nationally recognized women’s organization, Leslie discovered her latent artistic talent while engaging in home decorating projects as a respite from the hectic demands of her fulltime career. As she set about transforming her family’s home into an individual bastion of color, texture and style, she became instantly hooked and fascinated with...
2021-10-1740 minAligned ExpressionsEPISODE 20: Yoga, Art, Design, Essential Oils and Home with Elena BrowerIn this episode Sherry interviews Elena Brower. Elena is a Mama, teacher, artist, poet, best selling author, and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Intention, has been translated seven languages, her Essential Membership is beloved for bringing analog creativity to online coursework, her third book, Being You, will be released in early 2021. Elena and Sherry speak with each other about yoga, art, design, her new home in the southwest and of course her Doterra Essential Oils for each space in her home. Enjoy this special podcast originally broadcasted for...
2021-10-1033 minAligned ExpressionsEPISODE 19: Heal One World: A Resource for Yoga for All with Skye KellyIn this episode, Sherry interviews Skye Kelly, the Executive Director of the wellness non-profit Heal One World. Skye took her own life's challenges and turned them into a life of helping others in the community live more healthful and fulfilled lives. At 18, Skye was in a life changing accident, leaving her disabled and with little hope After several successful years as a Real Estate Agent, Skye decided to keep a promise she made to herself to start a non profit to give back to others in need of physical and mental well being that could not afford less traditional tre...
2021-10-0236 minAligned ExpressionsEpisode 18: How Yoga Heals with Dr. Dana M. Hubbard of Vitality Health & Wellness CenterThis is a special episode for National Yoga Awareness Month. Based on research, trauma-informed yoga combines the mind and body impact of trauma with spiritual health and consciousness. It is a way to safely connect with your body, regaining any control, love, or acceptance that may have been threatened during a traumatic experience.
In this episode, Sherry speaks with Dr. Dana M. Hubbard of Vitality Health and Wellness Center about how she encourages her clients to use yoga as part of their healing program from trauma related emotions. Sherry who is also trained as a certified trauma inf...
2021-09-2136 minAligned ExpressionsEpisode 17: Yoga, Self Care, & Essential Oils with RYT200, YTT300, Yoga Teacher & Massage Therapist Leslie KelsonFor National Yoga Awareness Month, Sherry Steine of SBW Aligned Expressions interviews noted Yoga Teacher, Leslie Nelson about using essential oils as part of your yoga practice. Her journey into yoga as well as tips and understanding yoga as a way to relieve stress and heal with essential oils are discussed. In 2012, Leslie began practicing Yoga and instantly recognized the healing benefits yoga had to offer. In 2016 she earned her 200 RYT through Evolution Yoga. Video of this interview can be found here.
She has continued her Restorative Yoga training with Octavia Raheem and is currently enrolled in 300 RY...
2021-09-1241 minAligned ExpressionsEPISODE 16: Yoga's Relationship to Feng Shui, Your Body, & the Interior Environment with Kyle FreemanIn this episode Sherry features Kyle Freeman, an international Yoga Teacher, Feng Shui consultant, and Intuitive counselor based in Lisbon, Portugal. For National Yoga Awareness Month, both Kyle and Sherry discuss the linkages between Yoga, Body, Feng Shui and the interior environment. In addition, a brief discussion on "Katonah Yoga is defined and discussed which incorporates classical Hatha yoga with Taoist theory, sacred geometry, magic, mythology, metaphor and imagination in a practical framework designed to potentiate personal and communal well-being."
Kyle has over fifteen years of experience refining her intuitive skills and developing an in-depth understanding of b...
2021-09-0933 min
Aligned ExpressionsEPISODE 15: Creative Expression for Self Care & the Home with Creativity Coach Sharon J. BurtonSherry hosts her twin sister, Sharon J. Burton, Creativity Coach of Spark Your Creative. Sharon J. Burton is an artist, art curator, and creative life advisor and Founder of Spark Your Creative based in the Washington, DC area. She is a visual artist whose preferred medium is collage and mixed media and has exhibited her art in galleries, art venues and other settings across the country since 2007.
This episode focuses on how being creative is part of our nature and is essential to us as humans. The creation process helps to calm your state of mind and is...
2021-06-1140 minAligned ExpressionsEpisode 14: Clean Design Wellness with Lifestyle CEO and Author Robin WilsonFor Mental Heath Month, Sherry interviews CEO and Author Robin Wilson of Robin Wilson Home about hypoallegenic design choices, her new home lifestyle brand Clean Design Home and her book by the same name. Robin believes that "eco-friendly can be beautiful." Sherry also discusses the how making your bed can be a ritualistic activity.
Did you know:
-The average homeowner has not replaced or washed their sleeping pillow in six years?
-There is a free and simple solution to improve indoor air quality and prevent toxins from entering your home?
-The on...
2021-05-0623 minAligned ExpressionsEpisode 13: Biophilia & Feng Shui Gardens and Maureen Calamia, Author & Biophilia and Feng Shui ExpertIn this episode Maureen and Sherry discuss the basics of Feng Shui Gardens as well as understanding Biophilic Design. In addition, the benefits of integrating plant life and nature into our spaces both inside and out.
Maureen Calamia inspires clients to connect with their True Nature, restore greater harmony and balance in their homes and lives, through the Five Elements of feng shui. She has taught feng shui since 2009 and her Luminous Spaces Feng Shui School, using my unique Re-Nature philosophy, has achieved the highest standards set by the International Feng Shui Guild. Maureen has been practicing s...
2021-04-0728 minAligned ExpressionsEpisode 12: How to Use Crystals to Channel Energy in the Home with Tiffany C. HammerTiffany C. Hammer of Hammer Designs is interviewed by host Sherry Steine about what to look for in crystals and how to use them in different rooms in the home. Tiffany C. Hammer, is a certified coach and crystal healer, a purveyor of ethically sourced, exquisite minerals. Tiffany works with people who have tried it all, who've read it all, and logically understand where they're at or even how they've gotten here, and are adjusting to new perspectives and experiences. What she offers coaching for change for more peaceful -- and magical living.
This episode discusses specific cr...
2021-03-1739 minAligned ExpressionsEpisode 11: Why Everyone Deserves a Safe, Beautiful Space with Najah Dowdie CEO & Founder of Confection DecorNajah Dowdie CEO and Founder of Confection Decor, discusses her passion for design and home accessories. Najah tell us the meaning of her mantra "EVERY ONE DESERVES A SAFE, BEAUTIFUL SPACE, NO MATTER THE SIZE, WHERE THEY CAN FEEL AT PEACE."
She also shares some tips for someone who is interested in popping color and interest with accents in their home. Sherry also discusses how you can feel inspired in your home during COVID-19 and how to reenergize and replace furnishings and feel your space with energetic accessorizing.
2021-03-0325 minAligned ExpressionsEpisode 10: Sacred Self Care Rituals at Home with Guest Robin Bell of Robin Bell Yoga and WellnessSherry interviews Robin Bell of Robin Bell of Robin Bell Yoga and Wellness. Robin Bell is a Yoga instructor (E-RYT 200), Yoga Alliance Continuing Education Provider, Reiki Master/Teacher, Certified Animal Reiki practitioner, and Thai Foot Reflexology Massage practitioner, who is certified in Chakra Therapeutics. She completed the Level 1 Yoga Teacher Certification, the 200 hour Jiivana Yoga Teacher Training, and the Usui Reiki Level 1, 2 and Master Certifications at the Spiritual Essence Yoga and Wellness Center, in Upper Marlboro, MD. Robin received her Thai Foot Reflexology Massage training at the Thai Institute of Healing Arts, formerly located in Arlington, VA, and her Ch...
2021-02-1524 minAligned ExpressionsEpisode 9: Creating Your Own Culturally Relevant Furnishings to Decorate Your Space with Lisa Shepard Stewart of Cultured ExpressionsSince COVID-19 we are at home. What can we do to inspire our homes yet honor our culture and our heritage? Sherry interviews long time friend and colleague Lisa Shepard Stewart of Cultured Expressions in Rahway, NJ who works with her clients how to create accessories and furnishings to decorate their homes. Tips and ideas for using fabrics, the meaning of them, and how to inspire yourself and your home in the spirit of culture. You can make something even if you think you are not creative!
2021-01-2822 minAligned ExpressionsEpisode 8: Get Organized for the New Year! An Interview with Brittini Schafer of B. OrganizedSherry Steine discusses the importance of organization and decluttering with Brittini Schafer of B. Organized a organization and lifestyle business located in Philadelphia, PA. January is National Get Organized Month and with the current COVID-19 crisis it is now more important than ever to organize your home and space. Brittni shares how she works with clients who are overwhelmed with other responsibilities to organize and how to overcome procrastination. Sherry reads passages from her award winning book Feel Good Spaces: A Guide to Decorating Your Home for the Mind, Body and Spirit (2012) about the importance of decluttering and organizing your...
2021-01-0621 minAligned ExpressionsEpisode 7: How to Identify, Heal, and Decorate for Seasonal Affective Disorder (SAD)If you feel sluggish, moody and like you're functioning slower in the fall and winter months, you're not alone. Roughly five percent of the population suffers severely and is diagnosed with light-related depression appropriately known as seasonal affective disorder, or SAD, as a result of short days with reduced sunlight and long hours of darkness. But many more of us experience a general malaise especially in light of COVID-19 and stay at home orders this fall and winter.
In this brand new episode, podcast host, Sherry Burton Steine formerly Sherry Burton Ways of SBW Aligned Expressions, speaks...
2020-12-1923 min2020-12-1200 min
Aligned ExpressionsEpisode 6: Essential Oils Are so EssentialEssential oils are the perfume of any living environment. Sherry discusses her favorite essential oils that she uses in her environment and shares her personal Feel Good Space blend. How essential oils help regulate and enhances your mood is also highlighted.
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2018-11-244h 29Aligned ExpressionsEpisode 5: The Fundamentals of Feng ShuiAfter a brief break, Sherry is back again to discuss the ancient Chinese art of Feng Shui. Sherry explains what Feng Shui is as well as what it is not and basic elements to consider in Feng Shuing your home or office
2018-09-0725 minAligned ExpressionsEpisode 4: Healing With Color in Your Interior EnvironmentThis episode focuses on Sherry's experience with interior color and use for holistic healing in the interior environment. Focus on this discussion is understanding color properties and color can be used in an interior environment to heal. Discover how your favorite color in your environment can create a home that is joyful and loving. Color Psychology principles and the history of color healing will also be discussed.
2018-07-0730 minAligned ExpressionsEpisode 3: Declutter Your Life, Space & ProsperSherry discusses the importance of decluttering to improve your personal power and balance as well as balancing and grounding your interior environment. Take the chaos out of your mind and reset your life by taking mindful steps to set your intention to determine the usefulness of objects that no longer serve you.
2018-06-1317 minAligned ExpressionsEpisode 2: The Essentials of Creating Supportive SpaceIn this episode, Sherry explains that there are no rules for the creation of supportive space. This is your time to make a shift in your mindset about your interior. Sherry discusses the questions you need to ask to prepare and create a supportive space that supports your personal and professional goals.
2018-05-2823 minAligned ExpressionsEPISODE 1: Design Psychology You & Your SpaceThis first podcast featuring Interior Environment Coach, Sherry Burton Ways, focuses on the basics of Design Psychology. What it is? How to begin to think about resetting your life and your space. Questions to ask yourself? How to identify things in your home that may be bringing you stress and dysfunction. We can use our interior environments for change and transformation. Learn more in this podcast episode!
2018-05-2029 min