Shows
Hey, Soul SisterHow to Break Free, Live in the Now, Let Go of Expectations & Trust the JourneySend us a text In this heartfelt episode of the Hey Soul Sister Podcast, we dive deep into the everyday challenge of living in the now while juggling responsibilities, parenting, and society’s endless demands. Join us for a raw and empowering conversation on intentional living, mindfulness, and breaking free from societal norms that leave so many of us feeling burnt out and disconnected.We open up about the transformative power of books like The Power by Rhonda Byrne, share our own stories of per...2025-06-1146 minHey, Soul SisterFrom Trauma to Triumph: Mary Frances Mau on Faith, Forgiveness, and Finding Purpose After Sex TraffickingSend us a textThis week on Hey, Soul Sister, we're sharing a special episode—one that departs from our usual content to bring you a powerful, deeply moving story of survival, healing, and hope.We sit down with Mary Frances Mau—survivor, advocate, and author of Tricked: My Life as a Child Sex Trafficking Survivor—who bravely opens up about her journey from life on the streets to a path of profound transformation.Mary shares the defining moments of her story: 💔 Enduring childhood...2025-06-0431 minHey, Soul SisterInside our women’s retreat: sisterhood healing personal growth in lifestyle shiftsSend us a textIn this deeply personal episode, we take you behind the scenes of our most recent women’s retreat—a sacred space where sisterhood, healing, and transformation unfolded in powerful ways.We open up about the realities of planning and hosting the retreat: the messy moments, the unexpected breakthroughs, and the magic of going with the flow. From emotional healing through connection to the importance of authenticity and vulnerability, this episode is filled with lessons that continue to shape our personal growth journeys.We also dive...2025-05-2830 minHey, Soul SisterFriendship, Fears & Guilty Pleasures Real Talk with Sherry & Whitly JaneSend us a textIn this fun, heartfelt episode of the Hey Soul Sister podcast, your hosts Sherry and Whitly Jane dive into a light-hearted but deeply authentic convo about friendship, fears, parenting, and personal quirks. 🌈From mom fails and reality TV confessions to teleportation dreams and emoji obsession, this episode is a mix of laughter, self-reflection, and empowerment. Join us for a soul-filled sister chat that reminds you: life is better when we’re real, messy, and honest—together. 💛🔥 What You'll Hear:Relatable and hilarious parenting momentsThe importance of authentic...2025-05-2119 minHey, Soul SisterBreaking Free from Hustle Culture: Redefining Success, Rest, and FulfillmentSend us a textIs hustle culture keeping you stuck in a cycle of burnout and busyness? In this powerful and heart-centered conversation, Whitly and Sherry dive deep into the hidden costs of glorifying productivity at the expense of our well-being. Together, they unpack the toxic narratives around success, work-life balance, and the endless pursuit of "more"—and offer a soul-aligned alternative rooted in intention, mindfulness, and self-care.Through honest reflections and lived experience, they explore:Why hustle culture leads to burnout, anxiety, and disconnectionHo...2025-05-1445 minHey, Soul SisterHealing Through Projection: Tanya's Journey of Inner Transformation, Emotional Awareness & Self-LoveSend us a text In this powerful episode of Hey, Soul Sister, Tanya takes us on a transformative journey of healing, emotional awareness, and inner growth. Through candid reflections on her experiences with trauma, health challenges, and deep inner work, Tanya uncovers the profound impact of psychological projection, emotional balance, and self-awareness on our well-being.Together, we explore how embracing discomfort, practicing self-compassion, and honoring intuition can lead to authentic healing and transformation. Tanya breaks down the four types of self-projection, revealing how our perceptions of others mirror o...2025-05-071h 04Hey, Soul SisterThe Power of Sisterhood: Vulnerability, Communication & Collaboration in Life and BusinessSend us a textIn this soul-nourishing episode of the Hey, Soul Sister, we are joined by sisters Melanie and Melissa, the heart-centered founders of The ConnectHers + Co. We explore the deep, transformative power of sisterhood, vulnerability, and authentic communication—both in personal relationships and the world of women-led entrepreneurship.From navigating boundaries and building a business as siblings to the healing nature of events, collaboration, and community, this heartfelt conversation is packed with wisdom for any woman craving connection, empowerment, and personal growth.Whether you're a woman in...2025-04-3047 minHey, Soul SisterOvercoming Imposter Syndrome: From Self-Doubt to Soul-Aligned ConfidenceSend us a textIn this empowering episode of the Hey Soul Sister podcast, we unpack the deep-rooted experience of imposter syndrome—especially how it shows up for women navigating purpose, passion, and personal growth.Together, they explore the roots of self-doubt, the pressures of comparison culture, and the ways social media can amplify insecurities. But most importantly, they offer powerful mindset shifts to help you reclaim your confidence, embrace your authenticity, and realign with your true purpose.Whether you're just starting yo...2025-04-2324 minHey, Soul SisterReinventing Yourself: Identity Shifts, Inner Work & the Power of Personal TransformationSend us a textIn this powerful episode of the Hey Soul Sister podcast, hosts Whitly Jane and Sherry Brown dive deep into the art of reinvention and the emotional journey of identity shifts. If you’re navigating personal growth, feeling the pull toward transformation, or sensing a call to rediscover your true self—this conversation is for you.Together, they explore how self-awareness, mindset shifts, and doing the inner work—like journaling, visualization, and identifying limiting beliefs—can help you step into the next version of yourself. You’ll l...2025-04-1644 minHey, Soul SisterHow to Create a Lifestyle NOT a Diet with Danielle BlizzardSend us a textIn this inspiring episode of Hey Soul Sister, Sherry Brown sits down with Danielle Blizzard — certified nutrition coach, personal trainer, and advocate for women's wellness. Danielle opens up about her personal journey from body image struggles to deep self-love and body confidence. Together, they explore the complex relationship women have with food, fitness, and self-worth.This raw and empowering conversation covers the impact of mental health on fitness, the importance of balanced nutrition, the emotional ties many women have with food, and how strength training and gut health can transform overall we...2025-04-0948 minHey, Soul SisterFeeling Stuck? How to Find Clarity and Align with Your True SelfSend us a textIn this episode of the Hey Soul Sister Podcast, Sherry Brown and Whitly Jane dive into the feelings of being stuck, lost, or out of alignment with your true self. They discuss how these emotions are signals from within, guiding you toward a deeper sense of clarity and purpose. Through heartfelt conversation, they explore why it’s crucial to listen to your inner voice, recognize when you’re out of balance, and take intentional steps toward personal growth. If you’ve been feeling disconnected or unsure of your next step, this episode will help y...2025-04-0235 minHey, Soul SisterSelf Love and Boundaries. The Key to Healthy Relationships and Personal Growth with Ilana ShulmanSend us a textIn this transformative episode of Hey, Soul Sister, we sit down with Ilana Shulman to explore the profound journey of self-love, healing, and personal growth after a life-changing relationship. Together, we dive into the importance of setting boundaries, understanding attachment styles, and breaking free from patterns of people-pleasing to create healthier, more fulfilling connections.Ilana shares her heartfelt story of rediscovering herself, navigating the complexities of dating, and building the confidence to embrace her worth. Along the way, we discuss how gratitude can shift...2025-03-2645 minHey, Soul SisterFrom 9/11 Survivor to Spiritual Healer: Mikaila Cruz on Trauma, Growth & 5D ConsciousnessSend us a textIn this deeply moving episode of Hey, Soul Sister, hosts Sherry Brown and Whitly Jane sit down with Mikaila Cruz, a 9/11 survivor, yoga and meditation teacher, best-selling author, and entrepreneur from New York City. Mikaila shares her harrowing experience on that fateful day, how it shaped her perspective on life, and the healing journey that followed. She opens up about honoring lost friends, overcoming trauma, and using mindfulness to find peace in the present moment.Through yoga, meditation, and manifestation, Mikaila has transformed her...2025-03-1847 minHey, Soul SisterSigns, Synchronicities & Spiritual Guidance: Unlocking Messages from the UniverseSend us a text Are you noticing repeating numbers, meaningful coincidences, or unexpected signs from the universe? In this episode of Hey, Soul Sister, Sherry Brown and Whitly Jane dive deep into the world of energy, intuition, and synchronicities. They share personal stories of spiritual guidance, signs from loved ones, and how raising your vibration can enhance your connection to the universe.Discover how grounding, journaling, and intentional manifestation can help you align with your highest self. Whether you’re seeking clarity, reassurance, or a deeper sense of pur...2025-03-1244 minHey, Soul SisterInternational Women’s Day: Stories of Strength, Sisterhood & InspirationSend us a textIn this special International Women's Day episode of Hey, Soul Sister, hosts Whitly Jane and Sherry Brown honor the remarkable women who have shaped history—and their own lives. They reflect on the courage and activism of icons like Malala Yousafzai, Oprah Winfrey, Mother Teresa, and Michelle Obama while also celebrating the everyday heroes—mothers, grandmothers, friends, and mentors—who uplift and empower. Through heartfelt stories and deep reflections, they explore the importance of gratitude, support, and the collective journey of women’s empowerment. Tune in for an inspirin...2025-03-0447 minHey, Soul SisterUnlocking Intuition, Energy Work & Holistic Healing with Heather MastersSend us a text✨ What if you could unlock the power of your intuition, connect deeply with energy, and even communicate with animals? In this episode of Hey, Soul Sister, we explore the magic of intuitive healing, energy work, and holistic transformation with the incredible Heather Masters—a healer with over three decades of experience.Heather shares powerful techniques to help you strengthen your intuition, ground your energy, and embrace self-discovery. She also reveals her ability to communicate with animals, how energy connects us all...2025-02-261h 15Hey, Soul SisterYour Frequency Matters: Recognizing Distractions & Protecting Your Energy with Sherry Brown and Whitly JaneSend us a text📢 Hey, Soul Sister! 🌟 Ready to elevate your frequency and reclaim your energy?In this powerful episode, Whitly & Sherry dive deep into the impact of distractions—whether from social media, our own thoughts, or the people around us—and how they can pull us away from our purpose. They explore the importance of setting strong boundaries, not just with others but with ourselves, and how energy management plays a crucial role in personal growth.Through honest reflections and personal stories, they reveal how your frequency shapes you...2025-02-1946 minHey, Soul SisterAJ's Story-Building Bold Visions -Overcoming Perfectionism & Trusting Your Path with AJ TibandoSend us a textIn this inspiring episode of Hey, Soul Sister, we sit down with AJ Tibando—entrepreneur, strategist, and storyteller—who shares her incredible journey from political staffer to startup founder. She shares how she scaled an idea over lunch into a $250M national organization, proving that bold visions can become reality with the right mindset and team. AJ opens up about the lessons she’s learned along the way—overcoming perfectionism, trusting her intuition, and embracing the power of authenticity. She shares the challenges of entrepren...2025-02-1254 minHey, Soul SisterPallavi's Story - Cultural Expectations: Coming out as a Gay Indian girl and Standing in Her TruthSend us a textIn this heartfelt conversation, the Soul Sisters explore the deep conversationwith Pallavi and the challenges of her cultural identity. She shares personal stories of coming out as a girl from India, the weight of sociatal expectations balancing with her own authenticity. The discussion emphasizes the significance of listening to one's heart and the journey of self-discovery.Highlights:Cultural backgrounds shape our identities and experiences.Coming out is a personal journey filled with challenges.Authenticity requires courage and self-acceptance.Empathy allows us to see...2025-02-0520 minHey, Soul SisterAmira's Story: How Losing Her Memory Connected Her to Her Soul Identity - With Amira NystromSend us a textAmira Nystrom, a hypnotist and coach, who shares her transformative journey following a life-changing brain surgery that caused her to lose her memory. Amira shares how her experiences shaped her identity, leading her to embrace a life of limitless possibilities. She reflects on the importance of self-love, the power of hypnotherapy, and her upcoming retreats aimed at empowering others. We dive deep into intuition, fear, and the significance of emotional healing in personal growth and stepping into your true identity. ----------------------------------- Connect with Amira Nystrom on IG: https://www...2025-01-2926 minHey, Soul SisterSherry's Story: Surrendering to Major Change to Find My Identity with Sherry BrownSend us a textSherry Brown shares her transformative journey from a young girl navigating cultural challenges to a successful entrepreneur and photographer. She discusses her experiences with her parents arranged marriage, cultural adaptation, and the importance of self-discovery. Sherry emphasizes the significance of pursuing one's passion and the courage it takes to transition careers, ultimately inspiring women to embrace their authenticity and trust the journey of life.takeaways.It's important for us to talk about our journeys..Cultural identity plays a significant role in personal development..Adapting to new environments can be...2025-01-2123 min