Shows
The Expansion RoomWhat Happens When You Release Limiting Beliefs and Step Into Your Authentic Power? With Tara WiskowSo many women are doing all the “right” things and still feel stuck, disconnected, or like they are living someone else’s life. Today, we explore what actually happens when women release old narratives, inherited conditioning, and outdated identities so they can step fully into their authentic power, reclaim their bodies, their voices, and their truth. In this episode of The Expansion Room, intuitive healer, speaker and energy coach Tara Wiskow joins Shervon Laurice for a riveting conversation where they explore how women can release shame, energetic clutter, and self-sabotage to reclaim their authentic power. They discuss identi...
2026-03-101h 12The Expansion RoomHow Do Energy and Emotion Shape the Physical Body and Influence HealingWhat if chronic symptoms are not failures of the body, but messages waiting to be understood?In this episode of The Expansion Room, host Shervon Laurice sits down with energy healing practitioner and author Dayna Wylder to explore how energy, emotion, and nervous system regulation shape physical health. Drawing from neuroscience, somatic awareness, biofield tuning, and lived experience, Dayna shares how healing becomes possible when the body feels safe, supported, and listened to.This conversation dives into the mind–body connection, the role of trauma and chronic stress in illness, and how sound, frequency, and en...
2026-03-0352 minThe Expansion RoomHealing the Hustle: Mindfulness for High AchieversHealing the Hustle is a grounded, embodied conversation for high achieving leaders who are ready to stop forcing their way forward and begin leading from regulation, clarity, and alignment.In this episode, Shervon Laurice guides listeners through mindfulness practices drawn from yoga therapy, yoga philosophy, and nervous system based work to help transform hustle from a survival pattern into a conscious way of moving through life and leadership.You will learn how to recognize urgency in the body, regulate before action, and create practical daily rituals that support sustainable success._____Resource...
2026-02-2436 minThe Expansion RoomWhy Inner Knowing is not EnoughYou can be deeply self-aware, spiritually conscious, and successful on the outside and still feel blocked from the life you know you are meant to live. In this episode of The Expansion Room, host Shervon Laurice sits down with spiritual coach and master healer Cheryl Stelte to explore why awareness alone does not always lead to transformation.Together, they unpack how subconscious energetic blocks form, why they resist talk-based and mindset approaches, and what it truly takes to clear the patterns that keep capable, spiritually aware people stuck. This conversation bridges psychology, energy healing, embodiment, and lived...
2026-02-1752 minThe Expansion RoomEmbodied Action Versus Hustle ActionMany entrepreneurs are still operating from the belief that working harder is the way forward.But what happens when your nervous system is more regulated, your alignment is clearer, and your identity is already shifting, yet your action still feels forced?In this episode, Shervon Laurice explores the difference between hustle based action and embodied action, and why aligned growth requires a new relationship with how you move, lead and create.This episode bridges the work of nervous system regulation, integration and identity based leadership, and offers a powerful reflection for anyone who...
2026-02-1038 minThe Expansion RoomWhy Does Expansion Feel Like Too MuchGrowth and expansion are often celebrated, but few people talk about why change can feel overwhelming once it actually begins. In this solo episode of The Expansion Room, Shervon Laurice explores how integration stabilizes expansion instead of overwhelming the nervous system.You will learn why insight and decision alone are not enough for lasting change, how the nervous system processes growth, and what integration really looks like at the identity level. This episode is for anyone who has felt stretched, dysregulated, or uncertain after making a powerful decision to evolve.If you are navigating personal...
2026-02-0339 minThe Expansion RoomCan Entrepreneurs With ADHD Thrive Without Burning Out? Nervous System Regulation for Focused LeadershipEntrepreneurs with ADD or ADHD are often creative, visionary, and deeply driven, yet many struggle with overwhelm, burnout, and inconsistent focus. In this episode of The Expansion Room, Shervon Laurice sits down with therapist and ADHD specialist Sarie McGlone to explore how nervous system regulation is the missing link for sustainable success.Together, they unpack how ADHD impacts the central nervous system, why traditional productivity advice fails neurodivergent leaders, and how regulation-based practices can support clarity, focus, and confident leadership. This conversation is essential listening for entrepreneurs and business owners ready to stop pushing harder and start...
2026-01-2753 minThe Expansion RoomWhy the Real You is the Secret Sauce in Your SuccessIn this episode of The Expansion Room, Shervon Laurice sits down with author and personal brand mentor Chanoa Inez to explore why authenticity is the true driver of success, fulfillment, and opportunity.Chanoa shares her powerful journey of transformation after upheaval and loss, and how reconnecting to joy and self trust reshaped not only her life, but her work in helping others become more magnetic and memorable.This conversation explores identity after trauma, resilience, manifestation, embodied self love, and why embracing what makes you uniquely you is not a risk, but your greatest advantage.
2026-01-2048 minThe Expansion Room4 Pillars of Conscious LeadershipIn this episode of The Expansion Room, Shervon Laurice sits down with educator and innovator Mitch Weisburg to explore the Four Pillars of Conscious Leadership: MindShifting, Resourcefulness, Resilience, and Collaboration.If you’re a leader, entrepreneur, or purpose-driven professional who feels stuck, overwhelmed, or ready for a deeper level of growth, this conversation will guide you back to clarity, grounded presence, and meaningful impact.Together, Mitch and Shervon break down:✨ What MindShifting really is and how to change self-limiting patterns✨ How resourcefulness connects to emotional regulation and inner capacity✨ What res...
2026-01-1355 minThe Expansion RoomWhy Alignment Feels UncomfortableAfter an aligned decision is made, many people expect relief, clarity, or immediate momentum. Instead, they often experience discomfort, doubt, or nervous system activation. This episode explores why that response is not a sign of misalignment, but a natural part of integration.In this episode of The Expansion Room, Shervon Laurice unpacks the somatic and psychological realities that follow embodied decision. You will learn why the body resists change even when it is aligned, how to tell the difference between fear and intuition after a decision, and how old survival patterns surface during growth. Most importantly, this...
2026-01-0742 minThe Expansion RoomThe Power of Embodied DecisionWhy clarity follows commitment, not certainty. And how alignment and momentum begin in the body, not the mind.In this relaunch episode of The Expansion Room, Shervon Laurice explores why true transformation does not begin with logic, certainty, or a perfect plan, but with embodied decision.This episode invites conscious leaders, entrepreneurs, and seekers into a deeper understanding of decision as a lived, somatic experience rather than a mental process. Through reflection and spiritual insight, Shervon unpacks how embodied decision shifts identity, aligns the nervous system, and creates momentum long before anything changes externally.
2026-01-0252 minThe Expansion RoomCrossing the Threshold Into BecomingIn this deeply reflective transitional episode, Shervon Laurice closes one chapter of The Expansion Room and ceremonially opens the next. Through embodied spirituality, conscious leadership, and soul-aligned inner work, she explores the sacred art of completing a cycle and stepping into the unknown with clarity and intention.This episode invites listeners into a moment of pause, an opportunity to let go, integrate, reflect, and honor their own thresholds. Shervon also offers a glimpse into the upcoming relaunch, where embodiment, spiritual alignment, and the power of decision take center stage.Shervon Laurice is a psychotherapist, psychospiritual...
2025-12-1700 minThe Expansion RoomThe Journey from Fear to Love: A Psychologist’s Path to Self-CompassionJoin Shervon Laurice in The Expansion Room as she welcomes psychologist and author Linda Marsanico, whose memoir A Train to Sedona explores the courageous shift from fear to love, compassion, and inner freedom.In this uplifting conversation, Linda shares the pivotal moments that shaped her spiritual awakening, how she integrates psychology with heart-centered living, and the practices that help us heal old patterns and return to our true nature.If you’re moving through a season of personal transformation or seeking a deeper connection with love, presence, and your highest self, this episode offers grounded wi...
2025-12-101h 05The Expansion RoomConscious Healing. Clarity. Personal Evolution.In this episode of The Expansion Room, Shervon Laurice sits down with Daniel McQueen, author of Psychedelic Cannabis and cofounder of the Center for Medicinal Mindfulness, to explore how leaders and high-achievers can use psychedelic cannabis safely, ethically, and intentionally for profound inner transformation.We dive into what makes cannabis reliably psychedelic, the trauma-informed preparation needed before a journey, and the essential ingredients for responsible self-guided psychedelic work. Daniel also breaks down the 30-day integration practices that help conscious leaders translate insight into measurable change, emotional resilience, and aligned decision-making.If you’re curious about ps...
2025-12-031h 00The Expansion RoomThe Science and Spirit of Sound HealingWhat if sound could heal the mind and body? In this episode of The Expansion Room, host Shervon Laurice and guest Terrie Weaver, a scientist and trained sound healer, explore how vibration, frequency, and music can restore balance, reduce stress, and open the door to deep emotional healing.Discover the neuroscience behind sound therapy, Tesla’s 3-6-9 frequency code, and the unified energy field explored in The 1 Field. From brainwave entrainment to soul resonance, this conversation bridges science, spirituality, and the art of vibrational healing.Terrie Weaver is a Reiki Master and Sound Healer. Sh...
2025-11-191h 00The Expansion RoomLeading in a Loud World: The Power of the Introverted EntrepreneurIn this episode of The Expansion Room, Shervon Laurice is joined by Elizabeth Elson and together they explore the hidden strengths of introverted leaders and entrepreneurs and the unique challenges we face in a world built for extroverts.Drawing on Susan Cain’s groundbreaking book Quiet: The Power of Introverts in a World That Can't Stop Talking, and new research showing how introverts often outperform extroverts in certain leadership roles, Shervon and Elizabeth offer soulful insights on energy management, authentic leadership, and practical ways to prevent burnout while staying true to your natural rhythm....
2025-11-121h 02The Expansion RoomThe Role of Plant Medicines in Humanity’s Return to the SacredIn this illuminating conversation, host Shervon Laurice sits down with author Stephen Gray (Cannabis and Spirituality, Returning to Sacred World, How Psychedelics Can Help Save the World) to explore how plant medicines and psychedelics can serve as catalysts for both personal awakening and collective transformation.Together, they discuss Indigenous wisdom, spiritual practice, and how plant medicines and psychedelics may hold a key to a global shift in consciousness. Leading to humanity rediscovering the sacred as we navigate the crises of the modern world.Stephen Gray is a teacher and writer on spiritual subjects and sacramental...
2025-11-0558 minThe Expansion RoomEffective Boundary Setting for Self-Care This Holiday SeasonIn this episode of The Expansion Room, Mental Wellness & Mindset Coach Shervon Laurice explores how setting healthy boundaries is one of the highest forms of self-care—especially during the holiday season.The end of the year Holiday season can be a beautiful time to re-connect with family and friends and make new memories. And for some of us it can be a very stressful time of unwanted expectations, which is why effective boundary setting is essential to protecting your peace and making self-care a non-negotiable part of your celebrations.Discover how to:...
2025-10-2958 min
Frank About HealthFrank About Health - Expanding Healthcare Into The Spiritual RealmWe will have the chance to discuss Spirituality and it's role and impact on health. We will have another recipe from Joey's Kitchen displayed and We will learn more about alternative treatments.
Shervon Laurice returns to Frank About Health after having developed her own podcast on Talkradio.nyc entitled The Expansion Room. This episode brings the spiritual conversation into play as we bring together the spiritual elements involved in healthcare. Weather the journey is through nutrition, psychedelics or Love and Compassion, we will show how the common thread of spirituality does it's best...
2025-10-2457 minThe Expansion RoomChiropractic Care for Mental wellnessDiscover how chiropractic care goes beyond back pain to improve mental wellness.Join Shervon Laurice as she welcomes Dr. Terence McAuliffe who comes from a long line of chiropractic healers. They will explore the powerful connection between chiropractic care, the nervous system and mental wellness. Together they will dive into the history chiropractic practice, how adjustments regulate stress response and why this approach can be particularly supportive trauma, anxiety, depression and PTSD. If you're curious about holistic ways to balance body and mind, this conversation offers you some practical insights and inspiration for your healing journey.
2025-10-221h 03The Expansion RoomThe New Paradigm of Mental HealthIn this episode of, The Expansion Room, Shervon explores the future of mental health — one that transcends symptom management and embraces whole-self healing. Discover how science, spirituality, and soul work are converging to create a new model of wellness rooted in alignment, embodiment, and expansion.For so long, our mental health systems have focused on symptom management — reducing anxiety, treating depression, addressing trauma — but what if true healing isn’t just about quieting the noise in our minds? What if it’s about aligning the mind, body, and soul so that we experience true healing and can therefore...
2025-10-151h 01The Expansion RoomRoot to Rise: Grounding for Growth & ExpansionDiscover why slowing down, grounding your nervous system, and honoring your roots creates the foundation for authentic growth and expansion.Join Shervon Laurice and her guest Sarie McGlone for this lively discussion on the ways we can reconnect with our bodies, values and ancestry in order to raise our vibration. Whether you are seeking more energetic stability in your life or are moving through a big life transition, this conversation will guide you to creating more harmony, strength and clarity.www.restoretranquility.comEmail: sarie@restoretranquility.comIG: thecannablisscounselor
2025-10-0857 minThe Expansion RoomMy Journey Through Science and SpiritIn this episode of The Expansion Room, I share my personal 22-year journey of bridging science, spirituality, and soul work in the healing process. From my early years rooted in psychotherapy and evidence-based practices, to my awakening through yoga, mindfulness, and psychedelics, and finally into the deeper realm of soul work — this is the story of how I learned to integrate it all.You’ll hear how science gave me structure, spirituality gave me meaning, and soul work gave me depth and purpose. I also share my vision for the future of healing — where therapy, coaching, psychedelics, and in...
2025-10-011h 00The Expansion RoomPsilocybin and Mental Health IntegrationThis week on The Expansion Room, we explore psilocybin and mental health integration through a spiritual lens. We discuss the history of psilocybin, the unique challenges in bringing psychedelic healing to the community, and the role of integration in making this work sustainable and transformative. Whether you’re curious about microdosing, mental health benefits, or the spiritual dimensions of psychedelics, this episode will inspire reflection and possibility.This week my special guests are Jared Edmonds and Reggie Bucksell, founders of The Living Sacrament a sacred spiritual community that recently received federal protections as a psilocybin church. They wi...
2025-09-241h 01The Expansion RoomAcupuncture for Stress and Mental HealthThis week we will discuss Acupuncture and how it supports out nervous system, reduces stress and promotes emotional balance.I love Acupuncture for many reasons! My guest, Tom Ingegno, will discuss his work as an acupuncturist and how he helps people regulate their nervous systems to have a positive impact on mental health and enhance overall well-being.website: charmcityintegrative.com/book: thecuppingbook.com/podcast: irreverenthealth.com/www.linkedin.com/in/baltimoreacupuncture/
2025-09-171h 00The Expansion RoomWhat Is This Thing Called Spirituality?In this episode we explore what spirituality is, what it really means, how it differs from religion and why so many seek it for deeper meaning and connection.My guest JohnPaul Anderson shares his own journey and how it led to him creating Ritune.me, a platform for spiritual exploration and growth. Discovery how spirituality can support mental health and overall wellbeing.Ritune.me
2025-09-101h 01The Expansion RoomHow Fresh Air and Sunlight Improve Mental HealthHave you noticed the days are getting shorter? Fall is coming. And millions of people will experience Seasonal Affective Disorder (SAD) which can cause low mood and energy during fall and winter. But there are powerful natural elements that we can use now to improve our mental health outcomes later. Join me to learn the five simple practices you can start doing now to support your mental wellness through the fall and winter.In this episode of The Expansion Room, we will discuss Seasonal Affective Disorder (SAD), what it is and how to identify the symptoms. We...
2025-09-0358 min
Irreverent HealthShervon Laurice & Psychedelic CannabisTakeaways
The conversation begins with light banter and introductions.
Siobhan shares her background and connection with the hosts.
Discussion on the impact of tariffs and trade on consumer goods.
Exploration of quantum computing and its implications for reality.
Siobhan discusses her work as a therapist and her unique approach to therapy.
The hosts express curiosity about the classification of cannabis as a psychedelic.
Siobhan shares her journey from a strict upbringing to exploring psychedelics.
The conversation touches on the importance of understanding tariffs in everyday life.
Siobhan explains her work with mindfulness and psychedelic therapy.
The hosts plan...
2025-05-011h 10
Frank About HealthFrank About Health - Building Mental ResilienceDuring this time of uncertainty and disruption the audience will learn how to build mental resilience, understand the role that therapist can play in supporting you as well as explore the main challenges we are facing today.
With over 20 years of experience supporting individuals navigating depression, anxiety, PTSD, and chronic pain, Shervon Laurice is a Licensed Clinical Professional Counselor (LCPC), a Mindfulness-Based Psychedelic Therapist (MBPT), and certified Life Coach and Yoga Therapist, who guides her clients through transformational healing by helping them clear away the mental and emotional barriers that cloud their vision.
2025-04-181h 02
Neuma: The Crossroad of Science and EnlightenmentFrom Stigma To Acceptance: The Role Of Psychedelics With Shervon LauriceIn this episode, Alan is joined by Shervon Laurice, owner of Restore Tranquility, Licensed Clinical Professional Counselor (LCPC), and Mindfulness-Based Psychedelic Therapist (MBPT), and they discuss her journey from a conservative Christian upbringing to becoming a therapist, her initial reluctance to explore psychedelics, and her eventual embrace of them for their therapeutic benefits. They discuss her experiences with cannabis and psilocybin, the impact of microdosing, and the importance of setting intentions. They also highlight the transformative power of psychedelics in mental health and spiritual growth.Listen In!Thank you for listening to this episode of...
2025-04-1652 min
Time to HealRelationships with Shervon Laurice, Counselor, MS, LCPC, RYTIn this episode, Shervon Laurice (Counselor, MS, LCPC, RYT) talks about how relationships can be a cause of suffering - as well as healing. She discusses the importance of working on yourself in order to work on a relationship, whether that relationship be traditional or non-traditional. She also talks about how she helps people in all different kinds of relationships to find healing. Transcript available on the website: www.timetohealpodcast.wordpress.com---------------------------------------- Learn more about Shervon: https://www.lauricecounselingservices.com/ ---------------------------------------- Thanks to... Jesse Blake Rundle for his gorgeou...
2021-04-1637 min