Shows
Creation Conversations With SherylLearning to trust the bodyLet's begin to acknowledge the greatness of the busy instead of making it a problem. Your Body knows what it needs...trust it!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2023-01-1627 minCreation Conversations With SherylThe "right" to defendWhen do we need to defend the line and when are we wasting energy. Take a different perspective on how to work through these situations
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-12-1831 minCreation Conversations With SherylAttachment="Suffering"If we can learn to detach from a projected outcome or how we think things "should be". We can allow ourselves to have more ease and less stress in our life.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-11-2636 minCreation Conversations With SherylWhat if "silence" is the "answer"?Within all of us is whatever we need..and sometimes creating the space is all we require. Sometimes the silence is the answer we are looking for!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-09-0327 minCreation Conversations With SherylBecause sometimes you need ice cream!Let's not limit what we eat or drink. By keeping things open we will know better what our body requires instead of limiting it!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-08-0726 minCreation Conversations With SherylWhat if death was healing?Let's learn to embrace death when it's our time. We spend so much time fighting death in this culture. Maybe it's time to look at death as a healing process.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-07-1631 minCreation Conversations With SherylACKNOWLEDGEMENTWhat is within you that is ready to be born or awakened? The more we begin to acknowledge these gifts more we become ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-07-0228 minCreation Conversations With SherylWhat is your "meditation"?Meditation usually lends a picture of someone sitting cross legged chanting a mantra. This is ONE way to meditate. Begin to explore in your world what form of "Meditation" works for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-05-2228 minCreation Conversations With SherylDid you get offended?Don't listen if you think you may get offended.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-05-1529 minCreation Conversations With SherylHappy Mothers day!To all you "moms" out there and children. Let's create a space together that's greater!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-05-0823 minCreation Conversations With SherylBest way to "eat an elephant"You have something in front of you that seems impossible to tackle. What are some ways to work through it and get it done!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2022-05-0129 minCreation Conversations With SherylSetting the toneIn this episode I explain how a recent event helped me to realize how much taking time for myself in the morning has an impact on rest of my day.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-11-2129 minCreation Conversations With SherylIf money wasn't an issue...What would you choose?Inspired by the podcast "Consciousness Anywhere" with Shannon O'Hara. Guest starring Gary Douglas Episode 78. "What if money wasn't the issue?" If you could begin asking this question how could it change your life. I also share a story with about my personal experiences as well.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-10-3126 minCreation Conversations With SherylPsychometry..and other spooky things!Take a journey into learning about psychometry what it is and how it's used. I also share some "spooky" stories! Talktothentities.com. with Shannon O'Hara. Great reference
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-10-3030 minCreation Conversations With SherylBEING with someoneLet's explore ways we can create more for one another. Just by BEING. Included are ways to work towards this.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-10-1631 minCreation Conversations With SherylEmbracing FireTake a look at where you embrace the fire in your life. How it is a creative force and also how it can consume.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-09-1233 minCreation Conversations With SherylIntimacy with your bodyLet's look at and honor our bodies with seasonal transitions and what knowledge it has to offer us.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-09-0532 minCreation Conversations With SherylTruths, Lies and CharlatansDo you always desire to hear the truth? Are you living a life that is your truth? Take a journey with me as we explore what the truth is for you. And I offer a tool that could be very valuable for your future. Also explore...accessconsciousness.com
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-08-2132 minCreation Conversations With SherylQuality vs. QuantityAre you squeezing as much "juice" out of life as possible? Take a moment to pause and reflect. Then look at where you can begin to add more to your life!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-08-0729 minCreation Conversations With SherylEmbracing waterLet us take a moment and notice the gift that water is for us. All levels from the physical to the emotional. How can we allow this amazing gift to contribute to us greater?!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-07-1829 minCreation Conversations With SherylWhat do you want to be when you grow up?Taking a look at where you stopped having joy in life. Particularly with your job. What if you could still choose what you would like to do? Pssst...you can.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-07-1037 minCreation Conversations With SherylYour life as a vacationDo you constantly strive to get away from your life? Or is every day like a vacation. Exploring some different ways to live so that there is always a sense of freedom!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-07-0330 minCreation Conversations With SherylA different "Expectation"Entertain the idea of being a different "expectation" for others. Provide a place of space rather than contraction and see what difference can be created!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-06-2132 minCreation Conversations With SherylState of BEINGWhat is a "state of being"? Join me as I explore a bit more about how the experience with my mom has created so much for my world. How can we reach this state more often and what can it do for us...the world.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-06-0631 minCreation Conversations With SherylThe journey of dyingI would like to share my experience of being there with my mom as she crossed over.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-05-2233 minCreation Conversations With SherylThe Impotence of LifeWhere are you unwilling to rise to your "full potential" in life? Let's take a birds eye view approach and take a look
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-05-0929 minCreation Conversations With SherylFulfilling what is requiredHot off the presses. Where are you asking for one thing but something completely different shows up? Is the universe truly giving you what you are asking for?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-04-2625 minCreation Conversations With SherylSaying "YES" to youHave you heard when you say "No" to someone..you are saying "Yes" to you? Dive in with me for a moment to see how saying "Yes" to you can create a whole different world.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-04-1728 minCreation Conversations With SherylThe "sins" of our parents..revampedWhere in your life are you wearing the "sins" of your parents? And where are your children bearing your burdens. Take a peak and see where this relates to your life now.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-04-1125 minCreation Conversations With SherylThe "sins" of our parentsJust shedding some light on where we are still possibly carrying the "sins" of our parents. And how we can change that to create better for everyone.
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Support this podcast: https://anchor.fm/sheryl-gallagher/support2021-04-1019 minCreation Conversations With SherylBody creation coachingWelcome! Take a dive into this new perspective with the body and way to have more ease and a little less stress in your world.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-04-0318 minCreation Conversations With SherylThe gift of NatureJoin me as we look at not only what nature contributes to us but how we can learn to give back.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-03-2732 minCreation Conversations With SherylMassage therapy unmasked with Ann MarieJoin Ann Marie and I on the journey about massage therapy and what it can help create for you. We talk about things we have discovered and experienced. Hopefully this provides a refreshing perspective of what can be received.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-03-2033 minCreation Conversations With SherylSynchronicityAre you insync with the flow of the universe or are you fighting it? Learn how we can live in concert with one another when we listen.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-03-0634 minCreation Conversations With SherylPhrases that kill...Here are some examples of what we might be saying in our own lives that kill the creative force of change.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-02-2036 minCreation Conversations With SherylBeing "stuck"Being stuck is simply a state of mind. Once your mind can perceive the possibilities then you are free.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-01-2937 minCreation Conversations With SherylWhat did you learn from 2020? With JulieJoin Julie and I as we chat about what we learned from 2020.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-01-2334 minCreation Conversations With SherylBreaking the habitHappy New Year! Let's go into 2021 with an awareness of habits or patterns that are not adding to our life. Then some tools and tips on how we can create something that adds to our future.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2021-01-0339 minCreation Conversations With SherylWhat do you know?Taking this time to reflect about what we do know and learning to trust ourselves more and more.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-12-2531 minCreation Conversations With SherylThe E.T. effectHave you seen the movie E.T.? If not go watch it before listening to this podcast. Looking at all the ways subtle effects have on us when we are closely connected with another.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-11-1426 minCreation Conversations With SherylTake it or leave itWhere in your life are you being controlled by something or someone? That you are unwilling to, "take it or leave it ". Explore where you might be doing this in your world.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-11-0137 minCreation Conversations With SherylInspiration or dramatizationAre you focusing one being an inspiration to yourself and others. Or are you simply focusing on the dramatics of life and creating more of that.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-10-1638 minCreation Conversations With SherylSexualness and playfulnessThis episode we explore the energy of sexualness and playfulness. And how they can contribute so much to our lives if we tap into them.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-10-0339 minCreation Conversations With SherylFlowing with Eric KellerEnjoy this episode with Life and Health coach Eric Keller. We dive into some ways we self-sabotage and tools that just in general can help in life.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-09-0737 minCreation Conversations With SherylTalking down the monkey mindThis podcast is filled with tips and tools to break the cycle of the monkey mind. And get more into your intuition.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-08-1943 minCreation Conversations With SherylThe need to controlHave we constricted things in our life so much that we are suffocating. Where can we let go of control and give space to create something different.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-08-0136 minCreation Conversations With SherylGetting rid of the dead flowersHow much space is being used up by "dead flowers"? Let's look at those things so we can create n
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-07-0431 minCreation Conversations With SherylChanging gears....shifting energyWhen is the last time you felt you were in "muck"? Here are some ways I changed my "muck" to something greater.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-06-2139 minCreation Conversations With SherylTrue EmpowermentWhat does true Empowerment look like? Here are some tools to create that for yourself and others.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-05-1632 minCreation Conversations With SherylBecause I knew you could.....Life sometimes hands us things that we think we aren't able to handle. And what if the reason we were handed it is because the universe knew we could!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-05-0131 minCreation Conversations With SherylThe universe has your back!!Let's take a look at how the universe has our back and all the gifts we are receiving right now!!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-04-1029 minCreation Conversations With SherylStop hesitating...start creating!Did you go from creating your life to survival mode? Take some time today to look towards continuing to create your future. Its ok if it's unknown....
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-04-0425 minCreation Conversations With SherylRules for ManifestingHere is some simple tips on how to manifest things in your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-03-2132 minCreation Conversations With SherylTools for the times....aka coronavirusHere are a few tools I've been using during these intense times. Take what you need....and pass the rest on!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-03-1428 minCreation Conversations With SherylSELFLESSNESSWhat if the most selfless thing is taking care of you? Let's take a look at what happens when we are truly kind and caring to ourselves and what that creates in this world.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-03-0726 minCreation Conversations With SherylATTENTION please!Where are you directing your energy? How and what we focus on is what we decide to grow.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-02-0836 minCreation Conversations With SherylDeath and RebirthLet's look at death as a gift to embrace rather than an enemy to fight.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-02-0241 minCreation Conversations With SherylCreation Conversations With Sheryl (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-01-3000 minCreation Conversations With SherylStriving for the uncomfortableWe are usually working towards being comfortable. What if we strived for what was uncomfortable?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-01-1834 minCreation Conversations With Sheryl2019- A year in reviewLooking back over last years ventures and what im looking to create for 2020!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2020-01-0439 minCreation Conversations With SherylThe most magical time of the yearWith the holidays all around and all the different energies how can we still be us.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-12-2831 minCreation Conversations With SherylAn empath named JuliSitting down with a fun yogi friend chatting about her adventures through life as an empath.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-12-1448 minCreation Conversations With SherylWhat's sticking you?An observation from my life where I created space where I was being limited by a past experience.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-11-3031 minCreation Conversations With SherylThe PhoenixAll about transformative energies in our life and recognizing when its happening.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-11-1633 minCreation Conversations With SherylBeing DifferentHave you always felt like you were different as a child? What did you choose to do with that difference. Have you hidden or pretended those differences no longer exist? Is now the time to include them back into your life?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-11-0236 minCreation Conversations With Sheryl"Failure"=OpportunityWhere in your life have you only looked at a problem or failure as bad. What if you simply viewed it as an opportunity for growth?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-10-2630 minCreation Conversations With SherylA week in the life of SherylA recap of my week and ways I continue to create my life.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-10-1933 minCreation Conversations With SherylHonestyWhat is true honesty with yourself? Have you been living a life that's really true to you.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-10-1239 minCreation Conversations With SherylStream of consciousnessWhat's a stream of consciousness and how can you use it in your life? Then follow my most amazing ramblings..lol
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-10-0528 minCreation Conversations With SherylThe energy of emotionsTaking a look at love, hate anger happiness and joy and how they play a role energetically in our body.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-09-2833 minCreation Conversations With SherylCONTRIBUTIONHow does contribution work? Difference between giving and taking. What can be created if we were always contributing to one another?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-09-2130 minCreation Conversations With SherylThe pebble in the pondHow does the pebble in the pond continue creating your life? And the ripples that go out. And as things expand and change what would you like for your life now?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-09-1426 minCreation Conversations With SherylOpening the bodyI talk about how vital it is to open the body up for flexibility and get movement which can lead to releasing other things such as emotions that could be stuck.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-09-0730 minCreation Conversations With SherylASK..and thee shall receive!The Universe truly desires to gift to you. All you have to do is ask.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-09-0132 minCreation Conversations With SherylAuto responder of life.How can we get out of auto responding In our life and create more awareness and take in the energy that is being handed to us.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-08-2428 minCreation Conversations With Sheryl"Felix Felicis" liquid luckJust a little looking at....what creates "luck"?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-08-1728 minCreation Conversations With SherylGhosts spirits entities oh mySome of my personal accounts of ghosts. Just a little different look at how to work with ghosts in our life.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-08-1029 minCreation Conversations With SherylPerspectiveIs your glass only half empty or half full? Or are there other perspectives and ways to look at it that you havent even considered?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-08-0329 minCreation Conversations With SherylAccess BARSWhat are the Bars? No it's not a place to get a drink..lol. it's a place that can allow you to be more of you.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-07-2026 minCreation Conversations With SherylDreamsWhat value do our dreams have and how can we use them to expand our world?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-07-1322 minCreation Conversations With SherylWaking up the ZOMBIESAre you awake? Do you know others that walk around like zombies? What would it look like if half the planet woke up?
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-06-2928 minCreation Conversations With SherylCreating with DeenaJoin me as I sit down with my creative friend/assistant and journey into a vulnerable and intimate place within ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-06-2237 minCreation Conversations With SherylLimiting beliefsWhere are the places that we have decided what something is then in that limit anything else that could be possible.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-06-1532 minCreation Conversations With SherylParentingWhat tools can we give our children so they can begin to create the life they desire.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-06-0837 minCreation Conversations With SherylI-M-POSSIBLELooking at what you would like to create for you life that you have made it impossible in your world.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-06-0122 minCreation Conversations With SherylThe other side of courageThe follow up to the previous podcast about courage. It's the other side after really diving deep into your stuff and what occurred to make that happen.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-05-2518 minCreation Conversations With SherylCOURAGEWhat does courage look like? In this podcast I'm taking a really long look at all the places I've hidden myself.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-05-1823 minCreation Conversations With SherylBody meditation 2Body meditation redone without the bings from my phone. Enjoy
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-05-0815 minCreation Conversations With SherylFor our childrenWhat can we do to make sure this planet thrives for our children's children
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-05-0417 minCreation Conversations With SherylB-E-A-U-T-I-F-U-LUniverse show me something beautiful. What if we all could contribute to make a more beautiful planet!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-04-2720 minCreation Conversations With SherylLet's talk about.....Personal experiences about a training I recently attended.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-04-2018 minCreation Conversations With SherylThe GuestJoin me as my wonderful guest Jamie and I begin to explore creation conversations and expand our world.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-04-1343 minCreation Conversations With SherylBody meditationA meditation to help start creating a better relationship with your body!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-04-0416 minCreation Conversations With SherylBeing vs. DoingWhat if you threw away the to do list and start to "be" . What could that create for you and in this world.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-03-3019 minCreation Conversations With SherylCreating WITH our bodiesWhen's the last time you listened to the bodies whisper of what it required? We tend to wait till our body yells at us to pay attention. This episode is the beginning of a much better relationship with the body!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-03-1931 minCreation Conversations With SherylQuestions questions questionsTake yourself out of the monkey chatter and into the question. Asking questions opens up more possibilities rather then trying to figure out the answer.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-03-1213 minCreation Conversations With SherylGoing with the FLOWLooking at where we went with the flow in life instead of fighting ourselves.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-03-0620 minCreation Conversations With SherylJudgementWhat would it look like if we took judgment out of our lives.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-02-2615 minCreation Conversations With SherylVulnerabilityWhat if being completely vulnerable was the strength you have been searching for.
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-02-2017 minCreation Conversations With SherylThe beginningThe start of amazing conversations that can create more in your world!
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Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-gallagher/support2019-02-1311 min