Shows
Moms of Tweens and TeensReparenting Yourself and Breaking Generational Cycles with Shelly RobinsonSend us a textDo you ever wonder why you get so reactive about what your tween or teen says or does? One minute, something they say doesn’t bother you, and the next, you feel like you’re about to lose it? What’s going on with that?In today’s episode, I’m joined by Shelly Robinson, a certified conscious parenting coach, the founder of Raising Yourself, and the creator of the Connected Kid Toolkit. Shelly is passionate about helping parents break generational cycles and build emotionally connected...2025-06-0443 min
Robinson's Podcast244 - Norman Finkelstein: Donald J. Trump, Mossad Conspiracies in Israel, and the Dying LeftNorman Finkelstein received his PhD from the Princeton University Politics Department, and is best known for his research on Israel and Palestine. In this episode, Norman and Robinson sit down for a discussion about Donald Trump, the latest from Israel, Palestine, and Gaza, and the dying Left. Norman also appeared on episode 192, where he and Robinson discussed allegations of genocide and apartheid, Hamas and Hezbollah, and connections between the war and the Holocaust. Norman was also featured on episode 218, where he addressed the facts and fictions generated by the Israel-Hamas War, and episode 228, which was all about October 6th...2025-02-233h 42
The Heal Thrive Dream PodcastHow Prioritizing Health Transforms into Your Ultimate Self with Sheryl CarrollSheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about encouraging women to prioritize their health and supporting them to step into the best version of themselves. I want all women to live with radiant energy and feel strong and sexy in both body and mind regardless of their age. She runs 1:1 and group coaching programs to help women achieve this goal. I will help listeners to understand the hormonal shifts in the second half of life and what changes they need to make to look and feel their best.2023-08-0833 min
Chasing What MattersCWM - Chief Sheryl VictorianOur guests today is Waco Police Chief Sheryl Victorian. Chief Victorian is a native Texan and a 28-year law enforcement professional. She was sworn in as the City of Waco’s Chief of Police on March 15, 2021, after serving with the Houston Police Department for 28 years. In her role with the Houston Police Department – she served as an Assistant Chief of the Patrol Region 2 Command. Her law enforcement experience includes assignments in the Major Offenders, Homicide, Special Victims, Internal Affairs, Training and the South Central and Southeast Patrol Divisions. She has received a number of outstanding law enforcement awards...2022-04-2553 min
Lotus Flower PodcastHelping the Creator Clothe the World: Sheryl Lynn Apparel LLCThe Lotus Flower Podcast - Special GuestMs. Sheryl Lynn HaymonOwner By Sheryl Lynn Apparel LLCFashion Designer / Technical DesignerInglewood, CA 90305Growing up I seemed average, just sewing and changing McCalls, Simplicity, and Butterick patterns into something else. After graduating from Thomas A. Edison High School in Fresno CA my goal was to attend college. I completed three semesters at California State University, Fresno and found that it was not for me as the required general education classes were just that, general. The university Fashion classes seemed...2022-01-291h 45
Sensory Strides podcastRam Charan; Sunrises and Sunsets; Bib RaveQuote “The sky takes on shades of orange during sunrise and sunset, the colour that gives you hope that the sun will set only to rise again.” Ram Charan Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Episode 75! Wow! What a great trip it has been. I’ve been reflecting on a closeout episode for this season of Sensory Strides and I have been struggling with what that should be. I have come to realize that Sensory Strides where it is now is not where i...2021-12-2202 min
The Million Dollar Speaker - Public SpeakingEpisode #65 - Video Success Secrets for Small Business with Sheryl Plouffe (Encore)My guest today is my friend Sheryl Plouffe. I met Sheryl on YouTube after visiting her channel and watching several of her videos. In my eyes, she was a superstar video strategist who I wanted to get to know. Later that year I was speaking at a virtual event and Sheryl was one of the sponsors! We met in a breakout room and we’ve been collaborating ever since. Sheryl is here today to share her gifts on how you can create more videos and get them seen.
About my Guest:
Sheryl Plouffe is a vi...2021-12-0129 min
Our Story Your StorySheryl Robinson, Host of the Hearts of Gold and Sensory Strides PodcastsOur guest for this conversation is Sheryl Robinson, host of the Hearts of Gold podcast and Sensory Strides podcast. Sheryl was an amazing volunteer and speaker at the She Podcasts Live conference and she was the top Whova app user winning the Gold Trophy with 435,400 points!
As a CFO at a Community Health Center, Sheryl Robinson has worked to build a patient-focused team willing to lead others. She also uses skills learned from Viterbo's Servant Leadership program to support young women working on their Girl Scout Gold Award projects. She hosts two podcasts: Sensory Strides, sharing life...2021-11-0344 min
Sensory Strides podcastChiropractor; Back Issues; Craft Camp - Illinois Homemakers Camp; She Podcasts LiveQuote “If the plan doesn't work, change the plan, but never the goal.” Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I can’t believe it has been six weeks since I recorded an episode! I have had a lot going on, but all just normal busyness, nothing special. I was well into my training plan and things were going really good. Then last week I had a very sore back. I went to the chiropractor and I am feeling much better I think it was the...2021-10-0702 min
Cash In On CameraArvee Robinson - Eliminate The Fear Of Public SpeakingStepping on stage and into the spotlight can seem daunting if you've never done it or if you've done it but it didn't quite go as planned. In this episode, Arvee Robinson discusses ways to eliminate the fear of public speaking so you can get out there, be seen, and be heard!
Watch the full LIVE video interview on Sheryl's YouTube channel here: https://youtu.be/SFX9eWs4Iv4
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Send in a voice message: https://podcasters.spotify.com/pod/show/sherylplouffe/message2021-09-0913 min
Sensory Strides podcastSensory Strides #73Quote “Sometimes I try to be normal but it gets boring so I go back to being me.” Mediaweapps.com Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I started training for the end of October 10k this week! It feels great to be following a training plan again, although I really miss sitting on the couch doing nothing. I’ve pushed myself to actually run doing the workouts. While I can’t run for a full mile yet, I look forward to continuing to push myself. I w...2021-08-2402 min
Gathering GoldSchool Anxiety, Part 2In Part 2 of our episode about school anxiety, we dive more deeply into how school can impact our identity and sense of self, for better and for worse. Sheryl shares some perspective on different types of schooling, having homeschooled her children in the past and now sending them into their second year of school outside the home. We discuss the parts of our school years that we are most grateful for, and how school can help us build resilience. Sheryl shares rituals that parents and kids can do together to greet the new school year and move through any...2021-08-2245 min
Betcha Didn't Know!BDK Sheryl SwoopesIn this episode our host, Amari Robinson, tells all about basketball superstar Sheryl Swoopes!
REFERENCES:
https://en.wikipedia.org/wiki/Sheryl_Swoopes
https://www.hoophall.com/hall-of-famers/sheryl-swoopes
http://cdn.shopify.com
https://www.encyclopedia.com/humanities/encyclopedias-almanacs-transcripts-and-maps/swoopes-sheryl-denise
https://www.brainyquote.com/quotes/sheryl_swoopes_4312952021-08-1305 min
Sensory Strides podcastCassandra Aarssen, Hot Mess House, Clutterbug, 10k training, Anne Bogel, Modern Mrs. Darcy, What Should I Read NextQuote “You are not messy, everyone just organizes differently.” Cassandra Aarssen Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Excited to be back to feeling mentally well. So much so that I have decided to sign up for a trail 10k at the end of October. I’ve found a training plan I can work with on the internet and will begin training next week. Now, to get my eating habits back under control. I need to reduce some inches so my clothes start fitting better. My ma...2021-08-0302 min
Sensory Strides podcastGold Award Girl Scouts; Scholarship; Denis WaitleyQuote “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I have felt most like myself in the past week or so than I have in a long time. I had two great conversations with Gold Award Girl Scouts for my other show. (Ep 64) One had such high energy and everything related to her project involved bright colors. It was just so fun! ...2021-07-2003 minThe Million Dollar Speaker - Public SpeakingEpisode#45 - Video Success Secrets for Small Business with Sheryl PlouffeMy guest today is my friend Sheryl Plouffe. I met Sheryl on YouTube after visiting her channel and watching several of her videos. In my eyes, she was a superstar video strategist who I wanted to get to know. Later that year I was speaking at a virtual event and Sheryl was one of the sponsors! We met in a breakout room and we’ve been collaborating ever since. Sheryl is here today to share her gifts on how you can create more videos and get them seen.
About my Guest:
Sheryl Plouffe is a vi...2021-07-0729 min
Sensory Strides podcastGirl Scouts Adult Recognition Thanks Badge II; HRSA Community Health Center; 20 year anniversary; setting goals; Albert SchweitzerQuote “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Albert Schweitzer Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The past two weeks included lots of celebration. I am honored to have received the Girl Scout Thanks Badge II. The Thanks Badge is the highest recognition an adult volunteer can earn. The Thanks II is given to a volunteer already awarded the Thanks Badge. In addition to work within my...2021-07-0603 min
Sensory Strides podcastBike riding Iowa; High Trestle Trail; Ironman 70.3; Just Go Bike; John F Kennedy; Des MoinesQuote “Nothing compares to the simple pleasure of a bike ride.” John F. Kennedy Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. My husband and I had planned our weeklong summer vacation to Colorado for the past week. However, multiple things occurred that caused us to delay the vacation a month or so. However, I definitely needed a break, and it was the weekend of our fifth wedding anniversary, so we ended up taking a four-day weekend. We were going to head to Duluth / Superi...2021-06-2203 min
Sensory Strides podcastSensory Strides #68: depression; support ystems; trails; Shannon AlderQuote “A best friend is the only one that walks into your life when the world has walked out.” Shannon Alder Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The last two weeks have not been my best. I thought I was coming out of my depression along with the weather getting warmer. Then, I had an interaction with someone that shut me down. I felt belittled and dismissed. I shut down so much that I couldn’t even talk with my husband. I needed to shut myself i...2021-06-0803 min
Sensory Strides podcastSensory Strides #67: depression; outdoor walking; Richard LouvQuote “One of the main benefits of spending time in nature is stress reduction.” – Richard Louv Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. The last few months I have not been as active as I normally am. I had slipped into a depression and was struggling to come out of it. While I recognized my poor mental health status, one of the tactics I used was to eliminate the non-essential items on my list. I am a list maker and there is always something...2021-05-2502 min
Sensory Strides podcastVaccines; respecting decision; Peter MeiderlinQuote "In a word, let me say: if we might keep in necessary things Unity, in unnecessary things Freedom, and in both Charity, our affairs would certainly be in the best condition." Peter Meiderlin Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. We used to start conversations talking about the weather or an activity that was happening in our community. Now a days the question is “have you gotten your vaccine?”. I encourage everyone to be more sensitive with this question. Receiving the vaccine can be a very pers...2021-05-1103 min
Sensory Strides podcastEp 65 Sensory Strides: Colorado, Pikes Peak, Manitou Incline, Grandbaby, Lunge Challenge, Geocaching, Vernon County ParksQuote “Our elevation must be the result of self-efforts and work of our own hands. No other human power can accomplish it. If we but determine it shall be so, it will be so.” Martin Delany Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Welcome to season 5! During our break I became a Grandma! I’ve had the opportunity to spend time babysitting while my daughter was finally able to finish her clinical rotation for her RN degree. I love spending time with my granddaugh...2021-04-2702 min
Sensory Strides podcastYear end wrap up; goal updates; Utah, Arches, and Zion National Parks; Grand Canyon Rim to Rim; Another Mother Runner; Missoula Marathon; Tony Banovich; Madeleine L'EngleQuote “A new year can begin only because the old year ends.” Madeleine L'Engle Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. As we wrap up 2020 my thoughts turn to the new year and what goal to set. When I simplified my goals for 2020 to take a rest year, I had no idea that I would still struggle to meet them. While I covered a lot of miles this year, 382 at this point with 265 of those since September, I did not complete 52 hikes – many of my miles cov...2020-12-2202 min
Sensory Strides podcastBoomtown by Sam Anderson Oklahoma City historyQuote “Cities are not microwave popcorn. Unless you are talking, as we are, about Oklahoma City. Oklahoma City is microwave popcorn.” Sam Anderson Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 I recently read Boomtown by Sam Anderson. This book gives both the originating – land rush and more recent histories of Oklahoma City. There were a...2020-11-1003 min
Sensory Strides podcastGirl Scout National Council Session; Convention; Roberts Rules of Order; parliamentary procedure; voting; Susan B AnthonyQuote “Someone struggled for your right to vote. Use it.” Susan B. Anthony Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 While we weren’t in person, 1200 plus Girl Scouts came together this weekend for our once every three years National Council Session. Usually this is scheduled in conjunction with the National Convention, which is a gi...2020-10-2702 min
Sensory Strides podcastGeocaching, Wisconsin Dells, VoltaireQuote “If we do not find anything very pleasant, at least we shall find something new.” Voltaire Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 I took a few mental health days off work recently and one of the days my mom and I went geocaching. If you are not familiar with geocaching it’s basi...2020-10-1602 min
Sensory Strides podcastOne Second After by William R. ForstchenQuote “The enemy will never attack you where you are strongest. … He will attack where you are weakest. If you do not know your weakest point, be certain, your enemy will,’ Charlie said.” Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 I recently finished One Second After by William R. Forstchen. I heard about this boo...2020-09-3002 min
Sensory Strides podcastChris Christensen; The Bible Study Podcast; Noah and the Flood; Revelation; Love each otherQuote "And rain fell on the earth forty days and forty nights.”— Genesis 7:12 Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 I was listening to the Bible Study Podcast with Chris Christensen episode 651. In this episode, Chris discusses the flood from Genesis. I was struck as I listened to Chris how much the pa...2020-09-1501 min
Hearts Of Gold - Reflections from Gold Award Girl Scouts41: Anna- Hydroponic Gardening and Healthy Recipes Girl Scout Gold Award ProjectSee a full transcript at http://heartsofgoldpodcast.com/blog/ Anna shares her hydroponic garden project at an elementary school where she worked with students to grow the plants and create healthy meals. More from Anna: My name is Anna Shinohara, and I am from Novi, Michigan. I just graduated from Novi High School, and plan to attend the University of Michigan this fall! My future goal is to become a doctor. I have been a Girl Scout since Kindergarten, and with graduation, I am proud to complete my 13th year of Girl Scouting. Before high...2020-08-2709 min
Hearts Of Gold - Reflections from Gold Award Girl ScoutsProject Plans and Timeline for Girl Scout Gold Award projectshttp://heartsofgoldpodcast.com/ Join our Facebook Community at Hearts of Gold Podcast Instagram @sherylmrobinson https://www.youtube.com/sherylmrobinson Support future Hearts of Gold episodes at 2020-08-2001 min
Sensory Strides podcastProverbs; Gender Reveal; Changing Mass timesQuote "Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge him and he will make straight your paths." — Proverbs 3:5-6 Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 My daughter had her gender reveal party for my future grandbaby. It’s a GIRL...2020-08-1801 min
Hearts Of Gold - Reflections from Gold Award Girl Scouts40: Srishti Gowda - Gift 8 Lives organ donation Girl Scout Gold Award ProjectFind our blog and more resources at [http://heartsofgoldpodcast.com/] Srishti shares how her project came about and the statewide impact her project has had on organ donation, especially for teens in drivers education. More from Srishti: Srishti Gowda has been a Girl scout for eleven years. She has earned all three of the highest awards in girl scouting: the bronze, silver, and gold award. She has been a Gift of Life Michigan volunteer for the past four years and started a club at her high school called Gift8Lives. Music is another passion of...2020-08-1329 min
Hearts Of Gold - Reflections from Gold Award Girl ScoutsBuilding a Team Girl Scout Take Action Projectshttp://heartsofgoldpodcast.com/ Join our Facebook Community at Hearts of Gold Podcast Instagram @sherylmrobinson https://www.youtube.com/sherylmrobinson Support future Hearts of Gold episodes at 2020-08-0601 min
Hearts Of Gold - Reflections from Gold Award Girl Scouts39: Josie Banner - Lights, Camera, Action Film Camp Girl Scout Gold Award Project Find our blog and more resources at http://heartsofgoldpodcast.com/ Josie talks about the film camp she put on for youth in her community. More from Josie: My name is Josie Banner and I completed my gold project in the summer of 2019. I have been a part of my girl scout troop for about 13 years which has been an incredible experience! I have gone to various camps, done many exciting activities, completed fulfilling projects, and have enjoyed wonderful friendships with my troop members. Outside of girl scouts, I love to write, read, draw, and hike...2020-07-3010 min
Sensory Strides podcastBonus 072520 - I'm going to be a Grandma!BIG ANNOUNCEMENT! Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. You HAVE to LISTEN to this one!!!!!! Thanks to Mac and Katherine Barron for allowing me to use excerpts from their show to share my story. This ‘conversation’ happened during June of 2020. God always has a plan. Thanks for joining me. Be sure to check our show notes for links to inspiration items and … don't forget to stop and smell the roses. Mac and Katherine’s website: https://www.macandka...2020-07-2505 min
Hearts Of Gold - Reflections from Gold Award Girl ScoutsGirl Scout Gold Award ScholarshipsFind our blog and more resources at http://heartsofgoldpodcast.com/ Hearts of Gold mini-sodes: tips, tricks, tools, ideas, behind the scenes information, and more! Link to GSUSA list of Gold Award Scholarships for Girl Scouts https://www.girlscouts.org/en/our-program/scholarships.html Email us at HeartsOfGoldPodcast@outlook.com Join our Facebook Community at Hearts of Gold Podcast https://www.facebook.com/groups/HeartsOfGoldPodcast/ Instagram @sherylmrobinson Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on...2020-07-2301 min
Sensory Strides podcastDead car battery; Comet NEOWISE; ISS; return to church; Oscar Wilde; Driftless StargazingQuote "When it rains, look for rainbows; when it's dark, look for stars." — Oscar Wilde Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 I got a new to me car earlier this year. I had tried selling my car, but didn’t get a buyer. I intended to wait a month or so and t...2020-07-2102 min
Hearts Of Gold - Reflections from Gold Award Girl Scouts38: Leesa Hovius - Portable Dog Agility Course Girl Scout Gold Award Project I apologize for my sound on this episode (Leesa sounds great). Find our blog and more resources at http://heartsofgoldpodcast.com/ Leesa shares why she built a dog agility course and why it was important it be portable.. More from Leesa: Leesa Hovius has been involved in Girl Scouts for 15 years. She spent 13 of those years as a Scout, and now is a leader for her own girls. In her last year as a Girl Scout she sold over 3,000 boxes of cookies and was the third highest seller in her council. As a...2020-07-1611 min
Hearts Of Gold - Reflections from Gold Award Girl ScoutsThink Like a Programmer Girl Scout Journeyhttp://heartsofgoldpodcast.com/ Join our Facebook Community at Hearts of Gold Podcast Instagram @sherylmrobinson https://www.youtube.com/sherylmrobinson Support future Hearts of Gold episodes at 2020-07-0900 min
Sensory Strides podcast100 miles, Nora Roberts, Liane Moriarty, Amy Morin, Maya AngelouQuote "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 One of my friends created a challenge group to do 100 miles this quarter. We are all off to a great start. Friday, I headed out early in t...2020-07-0703 min
Hearts Of Gold - Reflections from Gold Award Girl Scouts37: Kendall Hovius - Building Changing Rooms Girl Scout Gold Award ProjectFind our blog and more resources at [http://heartsofgoldpodcast.com/] Kendall shares why she choose to build changing rooms at camp and the importance of empowering younger girls to assist and learn buidling skills. More from Kendall: Kendall Hovius has been a Girl Scout for 13 years, and is in her Junior year of highschool at the Marine Academy of Science and Technology. She loves STEM, and wants to work as a marine biologist when she is older. Through Girl Scouts, she was able to take a trip to work with Sea Turtle Conservationists in Costa...2020-07-0210 min
Hearts Of Gold - Reflections from Gold Award Girl ScoutsThink Like an Engineer Girl Scout Journeyhttp://heartsofgoldpodcast.com/ Join our Facebook Community at Hearts of Gold Podcast Instagram @sherylmrobinson https://www.youtube.com/sherylmrobinson Support future Hearts of Gold episodes at 2020-06-2501 min
Sensory Strides podcastOklahoma City; OK Memorial Museum; Will Rogers Airport; Softball College World SeriesQuote “Do not be overcome by evil, but overcome evil with good.” NIV Romans 12:21 Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 We traveled to Oklahoma this week. My husband’s pastor moved last month, and they couldn’t get everything on the moving truck, so we took a trailer load with the rest...2020-06-2303 min
Healing From Within - Sheryl GlickCOMMUNICATION FOR SUCCESSFUL RELATIONSHIPS
In today’s episode of Healing From Within your host Sheryl Glick author
of The Living Spirit Answers for Healing and Infinite Love that shares
stories of spiritual awakening, spiritual communication, healing
energies, miracles and a way to empower yourself for greater health
prosperity and happiness welcomes Jonathan Robinson author of his new
book MORE LOVE Less Conflict who will help you recognize the stress in
your relationships and suggest simple easy communication skills that can
set things right. Jonathan Robinson is a former guest of the show and
listeners may go to...2020-06-2230 min
Hearts Of Gold - Reflections from Gold Award Girl Scouts36: Zoey Curtis - Mental Health Awareness Girl Scout Gold Award ProjectFind our blog and more resources at http://heartsofgoldpodcast.com/ Zoey shares why she choose mental health awareness for her project and the difference methods she used to increase awareness. More from Zoey: I began my journey as a Girl Scout when I was in second grade so I was considered a Brownie at the time. I stuck with the same troop for the next twelve years. I was lucky enough to have had the most kindhearted and influential leaders as well as some lifelong friends. I was able to receive both my Bronze Award...2020-06-1815 min
Sensory Strides podcastDepression, Mass, Return to public, desk projectQuote “I try to take one day at a time, but sometimes, several attack me all at once.” -Ashleigh Brilliant Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 Last week I was in the depression bubble again and really struggled to come out of it. I was not feeling successful at work...2020-06-0903 min
Sensory Strides podcastMy Positive Result, Steve Barry, The Venetian Betrayal, Peter Heller, The Dog Stars, Lauren DeStefanoQuote “Most dystopian, classic and contemporary, paints a future world that puts a twist on present society - a future world that could plausibly happen.” Lauren DeStefano Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 Today is my Covid isolation freedom day. Last week I received the news that I had tested...2020-05-2602 min
Sensory Strides podcastHans Rosling, Factfulness, Elon Musk, Starlink Satellites, Frances ClarkQuote “There wouldn’t be a sky full of stars if we were all meant to wish on the same one.”– Frances Clark Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 For book club last month, I read Factfulness by Hans Rosling. As most people, I failed the quiz terribly. The piece of i...2020-05-1202 min
Sensory Strides podcastDepression, Setting Limits; C JoybellQuote “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”– C. JoyBell Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 This was a difficult week for me. Every other month or so I will often have a day where I fee...2020-04-2803 min
Sensory Strides podcastEaster, Web Ex, young adult fantasy, non fiction book clubQuote “The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said.” Matthew 28:5-6 Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 This is our 50th episode. Thanks to all of yo...2020-04-1403 min
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthHow astrology predicted COVID19In this episode I talk with Sheryl, an astrologist who explains how COVID19 was written in the stars and what the stars/planets say about our future.
Sheryl starts this conversation by explaining each of the sun signs and their traits.
She also explains how the alignment of the planets predicted COVID19 and what we need to do in order to move through this pandemic.
Get in contact with Sheryl:
https://www.facebook.com/siennamayastrology/
https://www.instagram.com/siennamayastrology/
Get in contact with Ha...2020-04-121h 14
Sensory Strides podcastGrace Church Sarasota FL, Mass, Rosary Army, Greg and Jennifer WillitsQuote “So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” Cor 4:18 Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 As we all work to remain safe at home I want to encourage us not to...2020-03-3101 min
Sensory Strides podcastBill Clinton, Oklahoma City Bombing Museum, Pop's 66 Soda Ranch MemorialQuote “You have lost too much, but you have not lost everything. And you have certainly not lost America, for we will stand with you for as many tomorrows as it takes. If ever we needed evidence of that, I could only recall the words of Governor and Mrs. Keating: If anybody thinks that Americans are mostly mean and selfish, they ought to come to Oklahoma. If anybody thinks Americans have lost the capacity for love and caring and courage, they ought to come to Oklahoma.” President Bill Clinton at the Oklahoma Bombing Prayer Service Welcome to the S...2020-03-1702 min
Sensory Strides podcastSteven J. Carroll, All the Worlds of Men, Leap Day Geocaching; Fill the Calendar; Three Dark Crowns; Kendare Blake; Opalescence; Ray RayborneQuote “It is hard to imagine the things you have never seen.” ― Steven J. Carroll, from All the Worlds of Men Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 Geocaching www.geocaching.com Woke up with a text from my mom last week reminding me I needed to go get a geoca...2020-03-0302 min
Sensory Strides podcastStephen Covey, People Fuel, John Townsend, Sensible Shoes, Sharon Garlough BrownQuote “The biggest communication problem is we do not listen to understand. We listen to reply.” ― Stephen R. Covey Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 Geocaching www.geocaching.com Had lots of car time this week. This allowed me to do some reading in paper form a...2020-02-1802 min
Sensory Strides podcastCruise Vacation, Intermittent FastingQuote “The world is a book, and those who do not travel read only a page.” Saint Augustine Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 Geocaching www.geocaching.com Just got back from a one-week cruise. I love cruising because it allows us to see new places...2020-02-0402 min
Sensory Strides podcastSensory StridesFind us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.2020-01-2103 min
Sensory Strides podcastHIke Challenge Geocaching Favorite pointsQuote "If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes." - Andrew Carnegie Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us! There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 Geocaching www.geocaching.com https://www.geocaching.com/blog/2019/04/everything-you-always-wanted-to-know-about-favorite-points/ Thanks for joining me...2020-01-0702 min
Sensory Strides podcastSensory Strides #42 - 50k race results"The woods are lovely, dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep." - Robert Frost Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Saturday was race day! The day started clear and cool. As the day went on, the sun came out. It was a great day to be on the trails. I felt God’s love shining done. Those trails were muddy though! There were places where when you steppe...2019-10-0108 min
Sensory Strides podcastSensory Strides #41 Kickapoo Valley Reserve and Libby"A walk in nature walks the soul back home." - Andy Rooney Final long run (well kind of) before tapering. 22 miles on the trails. Instead of using the same trails I’ve been on all summer, I decided to hit some of the trails at the park which I haven’t been on before. Last weekend my family went to the park to find some geocaches we hadn’t found yet. It was a good activity to keep the younger group busy and allow the older group to get out in nature and do an activity we enjoy – while...2019-09-1702 min
Sensory Strides podcastSensory Strides #40 Carmine Gallo Talk Like TED Girl Scout Gold Award“What makes your heart sing?” Carmine Gallo I recently read the book Talk Like Ted. One of my passions is working with high school Girl Scouts. The highest award a high school Girl Scout can earn is the Gold Award. I am honored to be on our Girl Scout Council’s Gold Award Committee and assist Girl Scouts through the process. The first two chapters reinforced much of what I tell others about choosing a good Gold Award project. The book is a guide for those making presentations. It describes why the TED Talk format w...2019-09-1003 min
Sensory Strides podcastSensory Strides #39 Mike Reilly Finding Your Voice Iron Man“You are an Ironman!” Mike Reilly I started reading Mike Reilly’s book Finding My Voice. I was in the car and I think I was crying by the third paragraph. The stories Mike shares in the book are so emotional. I think they really inspire me since I want to hear Mike call me an Iron Man someday. One of my friends raced Lake Placid Iron Man this summer. She posted pictures on Facebook with her signed copy of Mike’s book. I had heard about the book earlier this year, but it wasn’t in...2019-09-0301 min
Sensory Strides podcastSensory Strides #38 14 trail miles and 18 road miles wild parsnip“Just put one foot in front of the other.” Austin Peck Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. How do you get 18 miles in? I had an 18-mile workout to do. I can easily get in 14 to 15 without thinking about where I’m going to go. We have a really nice bike path that goes between two towns that’s about 5 miles long and it is about a mile and a half from our house. However that only got me 2/3 of my miles. On the way back I...2019-08-2703 min
Sensory Strides podcastSensory Strides #37 shoulder injury, rainQuote “Pain is your motivation to learn healthy alignment, better technique, and more efficient movement patterns.” Kino MacGregor Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. So, I’ve gotten an injury. Luckily, although painful, the injury won’t keep me off my feet. I still don’t quite understand how the injury occurred. A couple of weeks ago my husband and I went away for a couple of days for our anniversary. As listeners of the podcast may know, I am an avid reader. So, whi...2019-07-2302 min
Sensory Strides podcastSensory Strides #36 Just Go Bike, Ends of the Earth Cycling, Cycling for More, Revelation Wellness, Patty Birchard, Reving the Word, Miss Wisconsin's Outstanding Teen, Savannah Horstman, Miss America's Outstanding TeenQuote “God is great all the time. All the time God is great.” Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Sometimes you see God’s hand in multiple ways in a short time period. This week has been one of those times. Normally when I am on my long workouts I listen to podcasts about podcasting, fitness, or other self-improvement topics. One podcast I have listened to is Just Go Bike which is hosted by RAGBRAI and the Iowa Bicycle Coalition. Last summer, they intervi...2019-07-1603 min
Sensory Strides podcastSensory Strides 35 Clipless pedals; biking after the 70.3Quote “Back in the saddle again.” – Gene Autry Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I did it! It has been nearly 11 months, but I got back on my bike again. My husband switched out my pedals for me yesterday, taking off the clipless pedals I used for my 70.3 last year and putting my safer, regular pedals back on. I’ve never understood why pedals that connect your feet to the pedal are called clipless. I’m glad I didn’t have them on tho...2019-07-0901 min
Sensory Strides podcastSensory Strides #34 weight management, Tom HanksQuote “It’s supposed to be hard. If it wasn’t hard, everyone would do it…The hard is what makes it great.” – Tom Hanks in A League of Their Own Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I have been struggling for quite a few months with my weight / body shape over the past few months. I don’t necessarily focus on my weight in general, but I do pay attention to how my clothes fit and use them getting tighter or heading into summ...2019-07-0202 min
Sensory Strides podcastSensory Strides #33 Lindsay Hiken, Mark Allen, Ironman“You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime” Mark Allen Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I want to give a shout out to Lindsay Hiken of the age groupie podcast. She completed Iron Man Santa Rosa in May this year with a half hour to spare! I appreciate her summary of her race as it really gave me ideas for the future, made me feel ‘normal’ since I race with...2019-06-2702 min
Sensory Strides podcastSensory Strides #32 My Racing History; tough mudder; triathlon; grandad bluff; ragnar; ragbrai; chisago lakes 70.3“Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.” – Chrissie Wellington I thought I would talk about my racing history and how I came to the place I am now. I am very goal driven and need a big race to work towards in order to stay motivated to work out regularly. In 2011, I came across the Power90 DVD series. This is a knockoff of the P90X series by Beachbody, but shorter work outs. I expect it isn’t quite as i...2019-06-1808 min
Sensory Strides podcastSensory Strides Ep 31 The Secret Race; Lance Armstrong; Tyler Hamilton; Tour de FranceFind us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.2019-06-1102 minSensory Strides podcastSensory Strides #30 Ironman; Mike Reilly; David Bach; dreams“You can quit if you want, and no one will care. But you will know the rest of your life” John Collins Last year I completed a half iron with plan to do a full iron this year for my 50th birthday. After finishing the half and recovering I realized a full iron was not in the cards for me this year as I can’t appropriately give the training necessary to finish within the cutoffs. During this morning’s run I listened to the bib rave podcast ep #137 with Mike Reilly - the voice of iron m...2019-06-0402 minSensory Strides podcastSensory StridesHalf Iron outcome and looking towards next year.2018-10-2303 min
Sensory Strides podcastTianna Vanderhei, Russell Baker, How Great Thou Art“Ah, summer, what power you have to make us suffer and like it” Russell Baker Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Whew! It is hot out there! I love summer because I am usually cold until it gets to be about 80 degrees. Working out in the heat is a different story. Friday morning for my 13 mile run wasn’t so bad, but Saturday’s 55 mile bike was hot and humid. I took off early in the morning as Friday we received a heat advisory warning be...2018-06-2104 min
Sensory Strides podcastTriathlon Training; Endurance Hour Podcast; Mac Barron; Peter Vidmar“Trust in your training and make it happen” Peter Vidmar Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I don’t normally look ahead in the training schedule more than a week. I figure there isn’t anything I can do about it and too many things can change if planning more than a week ahead. However, this week I had a 12 mile run and a 50 mile bike ride. I was exhausted at the end of the week. Since these distances are close to race distance, I was curi...2018-06-1401 min
Sensory Strides podcastGary Vee, biking, dairy breakfastf You Lack Optimism, It's Game Over – Gary Vee Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I’ve mentioned my struggle with my bike speed before. This week I had a breakthrough. On one of my weekday rides, although the overall speed wasn’t at 14 mph, a five mile segment was at an average of 14.3! Now to just get the entire ride to meet the goal. Then Saturday and my long ride came. 45 miles. I split it into two segments so I could attend th...2018-06-0601 min
Sensory Strides podcastFat Black Podcast, Charlie Jabaley, summer sheetsYou don’t need anyone’s permission to follow your dreams – author unknown Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I had to rearrange my training schedule this week. I actually thought I would have to miss some workouts due to meetings which involved travel and just didn’t allow me enough time for the workouts. Thursday I knew I had an all day meeting in Milwaukee, which meant leaving the house at 5AM and not getting back until 7. Yes, I could have gotten t...2018-05-3002 min
Sensory Strides podcastChris McCormick, Triathlon training“Success in the sport is, above all else, about enduring suffering.” Chris McCormick, two time Iron Man World Champion Welcome to the Sensory Strides podcast. The heat is back and my speed seems to have come with it. Wed I had to do 4.5 miles in 86 degree heat. I had an amazing run and averaged 13:36 minutes which is amazing for me! Saturday I had a choice between heading to Winona and riding with my tri team on the Triona course or riding in Westby’s bike ride for their community celebration. While riding with a grou...2018-05-2501 min
Sensory Strides podcastPeace Pilgrim, triathlon training; rainIf you realized how powerful your thoughts are, you would never think a negative thought. - Peace Pilgrim Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. Rain! Ugh, I was so happy this past week when I was able to get outside and train in warm weather! Then, the rains came in and it got colder again. Friday I was supposed to run 6 miles and Saturday bike 25 miles. I don’t necessarily mind running in the rain – or biking, although the bike doesn’t necess...2018-05-1602 min
Sensory Strides podcastGrandad Bluff Half Marathon, Chisago 70.3, triathlon training"Someone once told me not to bite off more than I can chew, I told them I'd rather choke on greatness than nibble on mediocrity!!!" - Author Unknown Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. This past weekend I ran the Grandad Half Marathon. This was my first big race five years ago. The timing of the race fell into the 70.3 Triathlon training I have been working on and now I am 12 weeks out from Chisago 70.3, my goal race for the year. I...2018-05-1004 min
Sensory Strides podcastTri Dot; 5 miler; pumpkin pie; pizza crust“You can’t hit a home run unless you step up to the plate. You can’t catch a fish unless you put your line in the water. You can’t reach your goals if you don’t try.” — Kathy Seligman TriDot assessments and my score 5 miler missing book pages paring down the podcast listening list Pizza crust versus Pie crust Find us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the Amazon Services LLC Associates Pro...2017-11-2803 min
Sensory Strides podcastTri Dot training; Bicycling Maximum Overload; Azul Terronez; Pat Flynn; ThanksgivingFew things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough. Richard M. DeVos Tri Dot training plans https://www.tridot.com/ Bicycling Maximum Overload for Cyclists http://amzn.to/2zYkW47 Book: Let It Fly by Pat Flynn http://amzn.to/2hK2ty4 Azul’s website http://coachazul.com/ Azul’s podcast https://itunes.apple.com/us/podcast/born-to-write-learn-about-writing-from-authors/id1303212874?mt=2 Find us on social media! Facebook fb.m...2017-11-2203 min
Sensory Strides podcastTriDot; Another Mother Runner; Craft Tours; BaliTravel with an open mind. It’s the only way you’ll discover something new and exciting. Donna Karan Tri Dot training https://www.tridot.com/ Another Mother Runner Training https://trainlikeamother.club/ Bali with Craft Tours http://www.crafttours.com/ Find us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.2017-11-1304 min
Sensory Strides podcast70.3 Half Iron; The Identicals; Elin Hilderbrand; Disney Beauty and the Beast; Joseph; candy cornRacine 70.3 versus New Orleans 70.3 The Identicals by Elin Hilderbrand http://amzn.to/2h70bZA Beauty and the Beast – Be Our Guest https://www.youtube.com/watch?v=dI0dP9Ubyco 2:23 http://amzn.to/2zBJ35n Joseph and the Amazing Technicolor Dreamcoat – Those Canaan Days https://www.youtube.com/watch?v=z5nS79f1OIQ http://amzn.to/2h7RoH9 candy corn Find us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the Amazon Servic...2017-10-2503 min
Sensory Strides podcastriathlon; Facebook; Oprah Winfrey; Burning Man; bicycles; Another Mother Runner; Alysia Montano; MolsaThe more you praise and celebrate your life, the more there is in life to celebrate. Oprah Winfrey Triathlon team and Facebook Burning Man and bicycles https://www.bicycling.com/news/burning-man-abandoned-bikes-hurricane-victims Another Mother Runner episode 281 with Alysia Montaño www.alysiamontano.com/ https://anothermotherrunner.com/2017/10/13/281-conversation-pregnant-pro-runner-alysia-montano/ Molsa and donuts http://www.swnews4u.com/archives/6857/ Find us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising p...2017-10-1803 min
Sensory Strides podcastGirl Scout Convention, Columbus, Stacie Simpson, Alyssa Mastromonaco,Sheila Walsh, Laminin, Oktoberfest, Julie ChenYou need to prioritize. If you can't get to everything or do everything, that's okay. Julie Chen Girl Scout Convention in Columbus Goodale Park and Victorian Village Stacie Simpson of the Silver and Gold podcast Chelsea Clinton Barbara Bush Pierce Sophia Dominguez-Heithoff Kathy Rodriquez Caly Bevier: cancer survivor and now a performer who has been on America’s Got Talent Brooke Yoakam: Gift Pocket app Alyssa Mastromonaco’s book ‘Who Thought This Was a Good Idea?” http://amzn.to/2g7LeJE2017-10-1008 min
Sensory Strides podcastheart rate training; NY times; Cote de Pablo; Broken Vessel Ministry, root beer floats“God does not begin by asking us about our ability, but only about our availability.” Neal Maxwell Heart Rate Training update https://trainlikeamother.club/ NY Times: teens looking to get into performing arts colleges. Cote de Pablo, Ziva from NCIS https://www.nytimes.com/2017/08/01/education/edlife/new-world-school-arts-advice-students.html Broken Vessel Ministry: Dick and Donna Wells http://brokenvesselfromprisontopurpose.net http://brokenvesselministries.net/index.html Root Beer floats Find us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the...2017-09-2703 min
Sensory Strides podcastPat Moten Marshall; heart rate training; Clive Cussler; mexican seafood; Willie NelsonOnce you replace negative thoughts with positive ones, you'll start having positive results. Willie Nelson Heart Rate Training; Foam Rolling https://trainlikeamother.club/ Clive Cussler and Justin Scott The Cutthroat http://amzn.to/2wuKaGK Pat Moten Marshall http://synerchangechicago.com/us.html Mexican Sea Food Find us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking...2017-09-2003 min
Sensory Strides podcastheart rate training; Winter People; Homegoing; Cliff Ravenscraft; Phil Mershon; Starbucks; Another Mother Runner; Ralph Waldo EmersonDo not follow where the path may lead. Go instead where there is no path and leave a trail. – Ralph Waldo Emerson Another Mother Runner heart rate training https://trainlikeamother.club/ The Winter People by Jennifer McMahon http://amzn.to/2gWw9Hk Homegoing by Yaa Gyasi http://amzn.to/2ePCd3I Podcast Episode from Cliff Ravenscraft: http://podcastanswerman.com/513/ Phil’s website: http://maninthepew.com/home/ Starbucks Find us on social media! Facebook fb.me/sensorystrides Twitter @sensorystrides We are a...2017-09-1204 min
Sensory Strides podcastiamyourrabbit; This is Fifty; Sheri Salata; Nancy Hala; Mark Mason; cholesterol; Stephen Kellogg“It’s better to be at the bottom of the ladder you want to climb than at the top of the one you don’t.” Stephen Kellogg Running Cows and corn http://iamyourrabbit.com/ Sheri and Nancy’s website - http://story.co/ https://itunes.apple.com/us/podcast/this-is-fifty-with-sheri-and-nancy/id1271868787?mt=2 Mark Mason https://www.latenightim.com/day-job-secrets-lnim141/ It’s this idea that instead of letting yourself be influenced by the weather around you, if it’s a gloomy day you feel gloomy, or if your circum...2017-09-0504 min
Sensory Strides podcastCanoe Tri; American Fire Monica Hesse; Chalene Johnson; Biscuits and GravyOrganizing is what you do before you do something, so that when you do it, it is not all mixed up. A. A. Milne Volunteering at Canoe and Du, two races – one was a triathlon with canoeing instead of swimming and the other was a duathlon – running and biking. Lazy Day American Fire by Monica Hesse http://amzn.to/2wjJosU Chalene Johnson: kitchen makeovers and organizing your closet http://www.chalenejohnson.com/podcasts/skinny-kitchen-makeover/ http://www.chalenejohnson.com/chaleneshow/smart-closet-makeover/ http://www.chalenejohnson.com/healthy-living/smart-closet-makeover-part-2/ Bis...2017-08-2903 min
Sensory Strides podcastSteve Jobs; Cliff Ravenscraft; Next Level Workshop; Solar Eclipse; 2 Chairs; Bob BeaudineYour work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. Steve Jobs Highway signs for solar eclipse Next Level Workshop with Cliff Ravenscraft http://podcastanswerman.com/nextlevelworkshop/ 2 Chairs by Bob Beaudine http://amzn.to/2g2ReTB ...2017-08-2302 min
Sensory Strides podcastamino Island; SPI; Chris Baily; Productivity Project; Instant MochaEquipped with his five senses, man explores the universe around him and calls the adventure Science. Edwin Powell Hubble #HaleysMaze Miss America Organization John Grisham’s Camino Island http://amzn.to/2vCXF3B Smart Passive Income podcast, episode 258 - Chris Bailey The Productivity Project Here's a link to Chris's book. http://amzn.to/2hWPFaj Here's a link to the SPI podcast. https://www.smartpassiveincome.com/podcasts/the-productivity-project-with-chris-bailey/ Instant Mocha! Heat two cups of milk in the microwave for 2 ½ minutes, add a tablespoon of Chocolate Why Pro...2017-08-1405 min
Sensory Strides podcastRAGBRAI rest; Triathlon; 5k races; Heart Rate Training; Will It Fly; Pat Flynn; Stever Robbins; Get It Done Guy; planningIce Cream; SherbetRest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.- John Lubbock RAGBRAI rest week Triathlon group Winter 5k races Heart Rate training Will It Fly by Pat Flynn http://amzn.to/2wrxz3C Stever Robbins – The Get It Done Guy Episode 466 http://www.quickanddirtytips.com/productivity/project-management/make-a-plan-for-motivation Ice Cream and She...2017-08-0903 min
Sensory Strides podcastRAGBRAI; Geocaching; Air Force Cycling Team; Just Go BikeRAGBRAI reflections Geocaching www.geocaching.com Just Go Bike Podcast Episode 24 - Air Force Cycling Team http://justgobike.net/episode-24-how-air-force-cycling-team-found-its-ragbrai-mission/ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.2017-08-0111 min
Sensory Strides podcastRAGBRAI, Shawn Stevenson, Sleep Smarter, Greg Willits, Jennifer Willits, Mac Barron, Katherine Barron, Adventures in Imperfect Living, Catholic in a Small Town, Brian Tracy, Herr ChipsAll successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose. Brian Tracy RAGBRAI Sleep Smarter by Shawn Stevenson http://amzn.to/2tm9Q2D Adventures in Imperfect Living podcast from Greg and Jennifer Willits http://gregandjennifer.com/ Catholic in a Small Town podcast from Mac and Katherine Barron https://catholicinasmalltown.wordpress.com/ Herr’s Horseradish and Cheddar Chips We are a participant in th...2017-07-2104 minSensory Strides podcastMario Andretti, RAGBRAI, Becca Long, Anne Bogel, What Should I Read Next, Bok Choy, TriathlonDesire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. Mario Andretti Triathlon training - If you have any suggestions, please share your thoughts on twitter @sensorystrides or email sensorystrides@outlook.com. Becca Long: http://bleacherreport.com/articles/2715385-nfl-first-female-player-becca-longo-kicker?curator=SportsREDEF “What Should I Read Next?” by Anne Bogel http://modernmrsdarcy.com/what-should-i-read-next/ Donna Fletcher http://iamyourrabbit.com/ Bok Choy Salad We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed t...2017-07-2104 min
Sensory Strides podcastKelly Roberts, Run Selfie Repeat, 4th of July, Atlantic, Corn, GarminWhen the wind blows and the warm sun strikes our cold bodies, do we actually feel it, or do we reason it into being? How many of us are actually alive? Actually living? Look around. (Ian Factor) Corn growing, Using a Garmin Atlantic article regarding celebrating the Fourth of July https://www.theatlantic.com/notes/2017/06/q-of-the-week-how-would-you-celebrate-independence-day/532362/ Run Selfie Repeat by Kelly Roberts http://www.runselfierepeat.com/run-selfie-repeat-podcast/ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn...2017-07-1604 min
Sensory Strides podcastRed Wing Blackbirds, Tools of Titan, Timothy Ferris, Another Mother RunnerThe senses are a kind of reason. Taste, touch and smell, hearing and seeing, are not merely a means to sensation, enjoyable or otherwise, but they are also a means to knowledge – and are, indeed, your only actual means to knowledge. (St. Thomas Aquinas) Tools of Titans by Timothy Ferriss http://amzn.to/2ug41Iq Another Mother Runner http://anothermotherrunner.com/another-mother-runner-podcast/ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and af...2017-07-1606 min
Sensory Strides podcastJasper Johns , Crossfit, Thomas Friedman, Bible Study Podcast,Jasper Johns Quote: When Something is new to us, we treat it as an experience. We feel that our senses are awake and clear. We are alive. Biking update; Crossfit Box Thank You For Being Late by Thomas Friedman http://amzn.to/2tFXbu0 The Bible Study Podcast by Chris Christensen http://thebiblestudypodcast.com/ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.2017-07-1403 min
Sensory Strides podcastBarbara Shar, Michael Linenberg, Katie Couric, Sheila Nevins,Quote from Barbara Shar Bike ride on the Rail to Trails Book reference: The One Minute To Do List by Michael Linenberg https://www.amazon.com/gp/product/0983364788/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=growandshare-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0983364788&linkId=46ce65bdb2c405141ab5572d6f0f995c Podcast: Katie Couric episode 30 with Sheila Nevins http://www.couricpodcast.com/ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.2017-07-1204 min