Shows
A Vibe Called WellnessEp.30: Positive Thinking: Breaking the Negative Thought Process Down to the Ground.This week, we are tackling changing negative mindsets into positive ones. Now we know this is not easy, as therapist we see this issue come up so often and as humans we have been challenged in this area as well but there is help. Positive thinking helps with stress management and can even improve your health. Thinking positively just means that you approach unpleasantness in a more positive and productive way. It is about looking at things from a positive point of view. It focuses on maintaining a positive, optimistic attitude. This doesn't mean the negative thoughts will not...2022-09-3017 minA Vibe Called WellnessEp. 29: Responsible Wealth: Establishing Financial BoundariesThis week, we are talking about money and what it looks like to build financial boundaries. With all this talk about a recession, interest rates sky rocketing and people trying to find ways to keep money in their pockets it can cause lots of anxiety if we are not careful. Understanding that financial boundaries are the limits you set for your money just like you would set with anything else in your life. On this episode we want to help you not only see that setting financial boundaries help to protect your money, but it can also protect your...2022-09-2328 minA Vibe Called WellnessEp: 28: First Generation Wellness: How to Break Dysfunctional Patterns When You Don’t Have Family SupportThis week, we are talking to our first generation cycle breakers. In therapy oftentimes we often meet with a lot of first generation clients. The first to go to college, the first to start a business, the first to attend therapy and break generational cycles, the first to have financial literacy. If this is you, you may find it difficult to make certain changes when your family may or may not understand or support you. In this episode we want to hold space for the first generation client. How do you build support when the support doesn’t come fro...2022-09-1623 minA Vibe Called WellnessEp. 27: Stop Body Shaming Yourself and Learn to love the skin You’re InThis week, we are tackling the body shaming that we do to ourselves. Society will make you feel as if you are not good enough in the skin you are in but we are here to remind you to love yourself through it. To love the skin that you are in means complete acceptance of your body whatever size, shape or form it is. Loving your skin means liberation from whatever insecurities are holding you back. This can take time and this can seem like a journey, but it is so worth it. We will give you some tips...2022-09-0920 minA Vibe Called WellnessEp.26: Yes You Are Older, Aging is a Gift Sis.This week, we are taking about aging. Aging is a part of life but it’s a hard pill to swallow for most. Instead of feeling like we pass by the best years of life, we want you to try to enjoy where you are in life and look forward to what’s to come. On this episode we are exploring the gift of aging and not just physically we look at the process mentally too. We will discuss habits and techniques for you to implement to help you age gracefully physically and mentally. So sit back and come catch...2022-09-0222 minA Vibe Called WellnessEp. 25: Hard Truths: They Set Us FreeThis week, on the podcast we have a quick episode for you to share a message around hard truths. We are examining the things we often shy away due to how it may look to others or reject because of social conditioning. We want to encourage you to examine what are some hard truths in your life that may be holding you back from accepting you just as you are. So sit back and get ready for a quick, but informative message.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
2022-08-2616 minA Vibe Called WellnessEp.24: I Was Born For This: How to Walk in Your Purpose.This week, on the podcast we are discussing purpose. We are examining what it looks like, feels like, and most importantly how to get to your purpose. It is so critical to challenge yourself to step out of fear and into your faith, by letting go of your fears you let your faith take you where you want to go. We want to help you see that your fears are what keeps you from fully embracing your destiny. However, when you let go, you have nothing hindering you from fulfilling your purpose. So sit back and come vibe with u...2022-08-1917 minA Vibe Called WellnessEp.23: The Mind Body Connection: It All Works TogetherThis week, we are talking about how the mind and the body are clearly linked; the mind controls the body, and the body houses the mind. When mentioning the mind-body connection, it refers to how our thinking, viewpoints, outlook and mindsets can have a constructive or destructive impact on our biological functioning and how our physical health can also impact those particular functions of our mind. We want to help you not only recognize the connection, but also recognize when there is a discount. This episode will leave you with an understanding of the connection between your body and...2022-08-1225 minA Vibe Called WellnessEp. 22: Holistic Therapy: What it is and What it Looks LikeThis week, we are discussing holistic therapy. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. The overall goal is to help you develop a deeper understanding of yourself on all levels tailored to meet your unique needs. Sometime, holistic therapies is based on the idea of energy work, which focuses on correcting imbalances and blockages in the body’s natural flow of energy. Reiki and acupuncture are examples of energy work in holistic therapy. On this episode we will examine different types of holistic therapy, and how it can help to decrease stress and an...2022-08-0521 minA Vibe Called WellnessEp. 21: Different is good: Normalize Not Fitting InIn today’s world with social media and all the ways to see what everyone else has going on in their lives, it’s easy to compare yourself and do things to try to keep up with what everyone else has going on. In this episode of a Vibe Called Wellness we will discuss ways to stand out from the crowd and normalize being different.
CONNECT WITH US:
A Vibe Called Wellness Instagram: @avibecalledwellness
Rikki McCoy, LCSW Instagram: @therapywithrikki
Tik Tok: @therapywithrikki
Instagram for F...2022-07-2924 minA Vibe Called WellnessEp.20: You are Not a Superhero: Tips to Help Take off the Cape to Doing it AloneThis week, we are tackling the "strong Black Woman" narrative. The Black Superwoman Complex, also known as the Strong Black Women Narrative, is a complex that we are hearing about more and more as black women. It is a complex that we see as therapists of Black Women and Women of Color. The pressures on Black Women make it difficult to seek help. The expectation to be strong, to not complain, to figure it out, make it a barrier to seeking support from others. In this episode we want to create a safe space for you to take off...2022-07-2239 minA Vibe Called WellnessEp.19: Protect Your Energy, Protect Your PeaceThis week, we are talking about why it is important to protect your peace and how to do it. Protecting your peace means being able to care for your physical, mental, and emotional self. In this episode we want you to know that protecting your peace is a journey that includes a lot of self awareness, making decisions and setting boundaries that are in your best interest above all else. Protecting your peace is not something that happens overnight, in fact it is a journey and a process of removing all of the things, people and places that no...2022-07-1537 min
A Vibe Called WellnessEp. 18: I’m Not Just Sad, I’m Depressed. Lets Discuss What it Looks Like to Navigate DepressionThis week, we are discussing depression, also known as Major Depressive Disorder, or Clinical Depression. It is normal to experience periods of sadness in your life, it is a normal emotion; however, depression can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. We want to normalize asking for help, recognizing early warning signs of depression, where to seek help and how to cope if you are experiencing depression. Depression can truly be debilitating and cause you to miss out on so much of life and we our goal...2022-07-0128 minA Vibe Called WellnessEp. 17: Sis, You Just Might Be Anxious: Understanding the Symptoms of AnxietyThis week, we are tackling anxiety. Research shows that for Black women, anxiety is tends to be more chronic and the symptoms more intense than for other races. On this episode it is our goal to normalize that experiencing anxiety is a normal part of life; however we want you to know the difference from normal anxious feelings as opposed to experiencing an anxiety disorder causing frequent intense, excessive, and persistent worry and fear about everyday situations. We will give you some of the signs and symptoms that you may need to seek professional help, and also share with y...2022-06-2428 minA Vibe Called WellnessEp: 16: Creating a Self-Care Routine for Stress ManagementThis week, we are tackling stress.A recent study done by the American Institute of Stress, showed that 87% of Americans reported being more stressed now due to things such as the pandemic and rising inflation. Adding on top of all of the trauma the world is enduring day after day it is no surprise that Americans are stressed. During this episode we take a moment to reflect on our stress and the impact that the world around us and our world has on us. We are also going to discuss how to create a self-care routine to alleviate symptoms...2022-06-1037 minA Vibe Called WellnessEp.15: Am I Lazy Or Do I Lack Self-Discipline? Creating Habits that StickThis week, we are discussing self discipline. Self- discipline is the ability to push yourself forward, stay motivated, and take action regardless of how you are feeling physically or emotionally. It’s pushing yourself regardless of the hard work it takes and the distractions that may get in your way. Self-discipline is what pushes you when motivation doesn’t. Now let's be honest there will be times when you don’t feel like doing the thing, but you have to. Self-discipline pushes you past those defeating thoughts that get in our way. And on this episode we are going to give...2022-06-0320 minA Vibe Called WellnessEp.14: Self-Sabotage: Why We Get in Our Own WayThis week, we are diving into understanding how we get in our own way. Self-Sabotage happens when your actions and thoughts hold you back from accomplishing what you want, and that can be personally and professionally. Sometimes those behaviors and patterns show up subconsciously causing us to question what is really going on, but we are here to help. We want to acknowledge the self-sabotaging behaviors and realize that while they may provide a temporary solution, they affect us long term in our goals and productivity. This results in feelings of shame, disappointment, negative thinking, and in some cases...2022-05-2730 minA Vibe Called WellnessEp.13: Let’s Get Vulnerable: The Key to ConnectivityThis week, we will discuss what vulnerability is and the benefits of being open in connections with others. Let’s be real it can feel awkward to get vulnerable with people. We fear opening up fully out of being hurt, judged, or rejected. However, vulnerability is consciously choosing to share emotions or desires with others regardless of how they may see you or react. While vulnerability is difficult for a lot of us, it is key to establishing healthy relationships. Some come in and let’s get raw with us.
CONNECT WITH US:
A Vi...2022-05-2028 minA Vibe Called WellnessEp. 12: The Audacity of Saying No: All Things BoundariesThis week, we are discussing the importance of boundaries. So many people struggle boundaries because they see it as a negative thing, but in fact the boundaries are there to protect you and keep your relationship healthy. Think of boundaries as an imaginary line that protects your peace and wellbeing in connections with others, kind of like the borders to your life. They are limits that you set to create a healthy sense or personal space in relationships. On today’s episode we explore ways to define your boundaries and maintain them. So sit back and relax and come ca...2022-05-1322 min
A Vibe Called WellnessEp. 11: Mental Health Awareness Month: Normalizing TherapyWe are backkkk with Season 2!!! May is mental health awareness month and what better way than to kick off Season 2 normalizing therapy. As Therapists we want to take this time to acknowledge the importance of mental health and wellness and normalizing therapy. One of the biggest myths about seeking therapy is that something must be wrong with you or you must be “crazy” to go to therapy, but that is not true. We know that life will present challenges for us all, and it's 100% okay to seek help in dealing with those challenges. During this episode we will explore how...2022-05-0624 minA Vibe Called WellnessEp. 10: Perfection doesn’t exist: Normalizing Making Mistakes on Your JourneyThis week, we are helping you all to break the chokehold that perfectionism has on so many of you. We want to normalize making mistakes, not having everything together and understanding that sometimes our automatic response to be "perfect" is rooted in learned behaviors that we must unlearn. Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues. And we don't want this for you. In this...2022-03-2535 minA Vibe Called WellnessEp. 9: Releasing the Fear of CommitmentThis week, we are tackling the importance of recognizing the signs of commitment issues when exploring relationships. In this episode we will give you tips, tools, causes and strategies to overcome your fears, communicate your issues and thrive in your relationships. Come vibe with us.2022-03-1825 minA Vibe Called WellnessEp.8: Wellness is a Journey: Tips for Navigating Your Healing JourneyThis week, on the podcast we are discussing how to navigate healing. So often when starting your healing journey in therapy you may be tempted to ask questions like, “Why is therapy taking so long?” or “I don’t feel like I am making any progress. Why isn’t it working yet?”, and the simple answer is it takes time. Healing is a journey, it's not a destination. We are continuously working on ourselves, learning our triggers, unlearning old habits, unpacking our big and little traumas and there is no time limit on that. It takes time to outgrown how far you...2022-03-1130 minA Vibe Called WellnessEp. 7: Aint No Hood Like Motherhood: The Ups and Downs of Mom LifeThis week, on the podcast we are exploring all things motherhood. We are constantly evolving, our kids are evolving and we are all doing our absolute best. In this episode we get transparent about our journeys into motherhood, the highs, the lows and the aha moments we have had along the way. Let's face it there are no right or wrong answers, we are all out here just winging it and trying to raise amazing human beings, but that journey sometimes feels overwhelming. We want to normalize the fact that every age and stage motherhood looks different for everyone...2022-03-0445 minA Vibe Called WellnessEp.6: I'm Tired Sis: Discussing all Things BurnoutThis week, on the podcast we are discussing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress leading to anxiety and depression. If we are honest being in this pandemic has not helped the situation. Navigating working from home, virtual school, COVID variants, mask mandates on top of every day life stresses has proven to be a lot. The negative effects of burnout spill over into our daily lives and can cause long term changes in your body that make you vulnerable to illnesses like colds, flu and COVID and we...2022-02-2534 minA Vibe Called WellnessEp: 5: You're not a Fraud: Tools & Tips to Overcome Imposter SyndromeThis week, on the podcast we are diving into imposter syndrome and giving you tools and strategies to empower yourself to succeed. This is such as trendy word, but the reality is there are many who battle with imposter syndrome, or the fear of showing up. If we look at the actual definition of "imposter syndrome" it is a collection of feelings of inadequacy that persist despite evident success, does that sound like you? Are you winning but still doubting yourself, or feeling incompetent, if so this episode is for you. In this episode, we discuss how to confront y...2022-02-1828 minA Vibe Called WellnessEp. 4: Entrepreneurship and Wellness: Strategies to Manage the Business and YouThis week, on the podcast we are tackling entrepreneurship and wellness and chileeee it is conversation. According to a study conducted by the National Institute of Mental Health 49% of entrepreneurs deal with mental health issues. These issues include depression, anxiety, suicidal thoughts and so much more. The pressure to run a business can be overwhelming and often times our mental health suffers. In this episode we are diving into strategies to help you maintain your wellness and overcome stress, highlighting the importance of creating a support system and giving you techniques to help you slow down and take control o...2022-02-1146 minA Vibe Called WellnessEp. 3: Where My Girls At: Navigating Friendship as an AdultThis week, on the podcast we are discussing all things friendship. We all know that maintaining friendships in adulthood can get tricky at times. When was the last time that you checked in on the progress (or lack thereof) in your friendships? So often, we assume that our friendships will remain the same over time, but forget that like any relationship it takes patience, grace, nurturing and lots of love. In this episode we are taking the time to unpack the importance of assessing your friendships, setting boundaries with your girls, giving yourself permission to outgrow friendships and how t...2022-02-0432 minA Vibe Called WellnessEp. 2: Balance: WTF is That?This week, we are talking about balance because honestly what is that? Balance is a term that is often thrown around and so many people are striving for it and beating themselves up when they aren't able to achieve it. In this episode we are here to normalize prioritizing over balance, taking care of self over pleasing others, and the importance of checking in with yourself when you are feeling depleted. We will tackle overworking, mom guilt and shame and just understanding how to put yourself on your to do list. Come vibe with us!
2022-01-2830 minA Vibe Called WellnessEp.1: It's a New Year, What Now?Happy New Year, we are still saying that right?!?! Welcome to Ep. 1 of the Vibe Called Wellness Podcast. As we jump into this new year and new podcast we are talking about things we learned from 2021, what we are carrying into the New year and leaving behind. We also take the time to break down the importance of being intentional with our words and actions in 2022 in order to evoke change, and sustain our mental health. Grab your tea, coffee, water or wine and come vibe with us.
CONNECT WITH US:
A V...2022-01-2127 minA Vibe Called WellnessA Vibe Called WellnessTrailer2021-12-0500 min