Shows
Healing Through the HeavyRedefining "I do" healing my relationship with marriageSend us a text In this episode, I open up about my personal journey of unpacking old beliefs, fears, and cultural narratives around marriage. From questioning what I was taught to discovering what commitment means to me, this conversation is about healing, reclaiming, and rewriting the story. Whether you’re single, partnered, or somewhere in between, this one’s for anyone who’s ever felt conflicted about the idea of “forever.” 2025-04-2527 minHealing Through the HeavyDUMPster fireSend us a textDuring times like this we need an outlet to talk about the current political climate of the USA. One thing about it, I'm sick and I think if you're not- you should be. This may not be the episode for you and that's okay but its heavy sh*t so were talking about it.2025-03-2124 minHealing Through the HeavyThe trauma of being the strong one: When no one checks on youSend us a textIn today's episode were talking about something that doesn't get enough attention- the hidden pain of being the "strong one." The person everyone relies on, but rarely checks in on. If you've ever felt like you're drowning in your own struggles while keeping everyone else afloat, this episode is for you.2025-02-2728 minHealing Through the HeavyPurpose, passion and HealingSend us a textHave you ever given what may be your life purpose a whole lot of thought? Do you just live day by day without feeling a ton of fulfillment? let's talk about how we can tap into our passion, which can lead to our purpose and ultimately heal us in way we were never sure was possible. 2025-02-2024 minHealing Through the HeavyThe ebb and flow of parentingSend us a textOne things for sure, two things for certain- being a parent is hard work. In my experience i've found it to be harder when I'm fighting against my own ego of trying to be right instead of listening to what my child is telling me she needs.. Let's talk about the lesson my 14 year old had to teach me recently.2025-02-0729 minHealing Through the Heavy01.21.21Send us a textIn this episode were going to be discussing one of the hardest days of my life when my father passed but deeper than that, what's changed and how i've managed to heal through the wound that is that day. 2025-01-2322 minHealing Through the HeavyTurning the page- healing in the New YearSend us a textWe're back and ready to tackle all things heavy. This is the year for growth, for understanding of oneself, and healing through our sh*t. Of course we have to 'slightly' recap 2024 but after that, we're leaving it where it belongs- in the past. Welcome back to Season 2, episode 1 of HTTH- Happy you're here :)2025-01-1623 minHealing Through the HeavyThe challenge to be braveSend us a textSticking up for yourself is uncomfortable when its territory your unfamiliar with. The problem lies when you spend your whole life never thinking of your future self while dishonoring your present self by not being brave and speaking on heavy things that need to be spoke on. Its a process but one we will tread lightly with. Lets do it. 2024-08-0925 minHealing Through the HeavyLets stop blocking our blessingsSend us a textListen, sometimes we get so caught up in our own comfort we lose focus on what we really want. I'm more guilty than most when it comes to this but I'm also a believer that we deserve all that we want, sometimes that requires more work than just sitting back and waiting for it come. So how we do we stop blocking our blessings and allow ourselves to receive all that is ours?! 2024-07-1830 minHealing Through the HeavyWhen is the time to do something hard?Send us a textWhen your faced with a hard decision in life, how do you know its time to take action? Do you listen to your intuition, do you let things run their course, or do you dip out before things even get challenging? I spent many years in a relationship that didnt serve me because I felt it would be too hard to leave but facing that hard allowed so many doors to open. So when is it time to do something hard?2024-06-2025 minHealing Through the HeavyDealing with a dark cloudSend us a textEvery so often a dark cloud hovers over me and makes me question my whole reality and sense of self. Most times, I cant tell if the darkness is meant to be enlightening for something bigger on the other side or if its just a hard time in my life that has to pass. Regardless its here so were dealing with it, but how? 2024-05-2328 minHealing Through the HeavyMistrusting MenSend us a textAs women, we, rightfully so have a distrust with men. Maybe not all of us, but if you're one of the few that don't, than consider yourself lucky. I decided I wanted to take that mistrust and maybe work towards healing that wound for no other reason than cause I owe it to myself. So I decided I would start seeing a male therapist and so lets talk about it.2024-05-0322 minHealing Through the HeavyAccepting you're not where you thought you would beSend us a textIt's a hard pill to swallow when you tell yourself a story for so long about where you think you'll be, only for it to not plan out the way you originally thought it would. What if thats how it was meant to happen though? What if the goals you set so long ago were for a person you no longer are? Accepting where we are in life now, is the only way to get where we eventually want to be. Sit with that for a second and listen in as we ta...2024-04-2527 minHealing Through the HeavyHealing without closureSend us a textClosure is something we all want but rarely get. Sometimes we chase it for so long that we forget life is going on with or without. Though I think its important to honor your feelings and your truth, not getting an "I'm sorry" can only delay you for as long as you let it. Lets talk about how we make peace with it. 2024-03-2824 minHealing Through the HeavyFinding your supportSend us a textSometimes seeing people with big support systems makes me feel envious I won't lie. I've even felt as though I was missing something in my life but what I've come to learn is that its not about the amount of people in your support system but the depth of the relationship with said support. Quality always trumps quantity and we should talk about it. 2024-03-1526 minHealing Through the HeavyHealing through the hard with mom guiltSend us a textGrowing up in my family dynamic, words were used as ammo to hurt on the deepest level you can hurt someone. If I'm honest I didnt realize until I got older that all households weren't like that. I've done my best to try break that cycle with my own child but there's many challenging moments where my brain just wants to go there. Personally, I don't but internally and because of years of mental and emotional abuse, I do. Breaking the cycle can mean a lot of things and in this episode I...2024-02-2224 minHealing Through the HeavyDo you truly accept your partner for who they are?Send us a textRecently, Ryan and I had a disagreement where he told me he doesn't always feel accepted by me and though it was hard to hear, I'm certain it was harder to FEEL on his end. Everyone is raised in different ways with unique backgrounds, that form us into the adults we become. Him sharing such a vulnerable topic with me was something I really sat with and gave a lot of thought too and I realized he was right. My actions and sometimes words to him were not reflecting the love I feel...2024-02-0138 minHealing Through the HeavyBeing your own advocateSend us a text*Trigger warning* This episode will be my hardest to date for many reasons but one being I speak of the many SA's i've experienced in my life and why I wish I would have advocated for myself. Sometimes in the face of trauma its easier to tell yourself that you're overreacting or remembering things wrong but the truth is the truth and I'm ready to share mine.2024-01-2634 minHealing Through the HeavyStaying grounded with "everyones" opinionsSend us a textSomething about the term, "everyone says that" has always drove me up a wall. Im not a fan of generalizing anything let alone when it comes to my opinion of people or important topics. Hearing the term 'everyone' can feel isolating when you're trying to stand strong on who you are. In episode 48, Ill talk about it why I think its important why were mindful of the terms we use as well as keeping grounded with yourself when you feel like everyone is against you.2024-01-1124 minHealing Through the Heavyhealing through...past traumaSend us a textWe've all got stories from our past that either made us or broke us. This specific incident not only broke me but made me feel so helpless and just praying for something or someone to save me from my own nightmare. It was the beginning of my journey to realizing I had no choice but step out in the world and just face whatever comes my way. Anything was better than I had.. 2023-12-0727 minHealing Through the HeavyRemaining above the surface when you really want to sinkSend us a textThe hardest thing to do when you're faced with heavy challenges is remain in touch with yourself. Often times when our external life is in low vibrations, we internal it and try to bring our mind down with it. Its an easy thing to do after all, but how do we stay above the surface and keep our head in a good place so we can rise above and continue forward on a path we want to be on? 2023-12-0123 minHealing Through the HeavyHow do we "have faith?"Send us a textYou've probably heard the term "have faith" many times in your life. For me, as a kid I always contributed that too having faith in God, the problem was, I never felt the presence of "God" like I was told I should. Thankfully, as I got older. I realized that it never had anything to do with God themselves, but it was more an internal feeling you need to have to give yourself reassurance. In episode 45, lets get into what having faith is all about.2023-11-0224 minHealing Through the HeavyLife update and why I'm learning everyday to appreciate the nowSend us a textI've been MIA. Life's been moving and grooving and I've once again made a small shift in my life. I've been trying to find a healthy middle ground of doing the things I like while also staying focused and working towards a bigger future. Overall, I felt a good life update was due and maybe some encouragement to show yourself grace along the ups and downs we all have.2023-10-0827 min
The Young Western podcastABHA special- How does Katina Matthews prep for events?You know who she is, the blonde bombshell that dominated at the 2022 ABHA national finals on her equally as stunning grey, Gangsta.
Katina tells us all about how she prepares her seasoned, winning horses for big events as well as her younger horses. We talk all about her vigorous fitness plan's, her feeding programs, supplements, vet practices and everything in between.
This episode was brought to you by-
Visit Katie B at
www.katieb.com.au
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www...2023-09-1037 minHealing Through the HeavyHow to face the heavy in family dynamicsSend us a textRelationships with our families can be complex, to say the least. I've learned there's a few ways families face conflict and that's to either have big fights or avoid the conflict all together. I, myself am an expert at doing it the wrong way and having to learn that If i ever want to have a healthy dynamic, its going to take some strong intention on my part. We're still a work in progress, but thats what we do. We strive for progression not perfection. 2023-08-3124 minHealing Through the HeavyRecognizing your character flawsSend us a textWe ALL have character flaws, its inevitable. Some are more tolerable than others, both within ourselves and those we spend time with but lately, a character flaw within me has me feeling more discomfort with myself than what I feel comfortable with. So you know that means we have to talk about it and that's the first step towards correcting it. Lets get into it.2023-08-2621 minHealing Through the HeavyNormal girl in a Barbie worldSend us a textI saw the barbie movie, and boy.. it was deeper than I anticipated. As with many things, It got me thinking about how conditioned we all are to be the most perfect version of ourselves and how damaging that is in the long run. As women we carry so much of a heavy load and it gets heavier when we don't allow ourselves to just be human., but we are working towards progress not perfection so lets talk about it. 2023-07-2724 minHealing Through the HeavyHealing through your angerSend us a textAnger is a complicated emotion to let ourselves feel. I believe for most its a primary emotion above many others such as disappointment, sadness, disgust, confusion, etc. It can make us feel out of control but also feel like its what we must resort to, in order to be heard. Regardless of how much healing we do, anger will always be there in some capacity. I'm always hoping to heal with my anger and to validate why something upset me while also staying in control of how I respond with it. So lets...2023-07-1324 min