Shows
Oneness Wellness LifestylesBreaking Barriers: Systems Mastery for Black Women Inspired by Marsha DixonIn this episode, we explore how Black women can move from surviving within restrictive systems to mastering and transforming them. Inspired by Marsha Dixon’s work, we uncover the hidden codes behind financial, legal, and corporate structures, and highlight real stories of empowerment and collective advancement. Learn how proactive knowledge-sharing and systems mastery can break barriers, foster community resilience, and create new pathways for generations to come.2025-07-2815 min
Oneness Wellness LifestylesThe Radical Power of Self-Care: Redefining Leadership and Well-being Inspired by Norma LockettExplore how prioritizing your well-being can become a revolutionary act of leadership and collective healing. This episode unpacks the powerful insights of Norma Lockett, who challenges the narrative of self-sacrifice and reveals why self-care, boundary-setting, and community support are essential for sustainable success—especially for Black professionals. Discover real-world examples of culturally relevant wellness initiatives and learn how small acts of radical self-permission can spark systemic change in workplaces and communities. Tune in to be inspired to redefine success, reclaim your wholeness, and join a movement where your well-being is at the heart of true leadership.2025-07-2815 min
Oneness Wellness LifestylesBreaking the Silence: Transforming Black Mental Health Inspired by Daarina JeffersonExplore the realities of mental health in the Black community as we uncover the hidden pressures faced by Black professionals and the deep-rooted stigma that keeps so many silent. Inspired by the transformative work of Daarina Jefferson, this episode highlights the power of open dialogue, culturally responsive care, and community-driven advocacy. Discover how organizations and individuals are breaking barriers, creating safe spaces, and redefining what true strength and healing look like. Join us as we move from silence to action, fostering a new era of wellness and support for generations to come.2025-07-2814 min
Oneness Wellness LifestylesRadical Reframing Black Mental Health: From Stigma to Strength Inspired by Zina HowardThis episode explores a transformative approach to Black mental health, inspired by visionary insights from Zina Howard. We move beyond deficit-focused narratives to highlight the resilience, creativity, and cultural strengths that sustain Black communities. Discover how organizations are redefining mental wellness through culturally competent care, innovative solutions, and a new vision of success that centers well-being. Join us as we challenge assumptions, celebrate strengths, and envision a future where mental health is recognized as a vital part of thriving leadership and community life.2025-07-2816 min
Oneness Wellness LifestylesSurrendered Strength: The Power of Letting Go Inspired by Evangelist Brenda CampbellDiscover how true strength emerges when we surrender control and embrace spiritual intimacy. Inspired by Evangelist Brenda Campbell, this episode explores the transformative power of letting go, the importance of authentic relationship over religious routine, and practical steps to deepen your connection through prayer, fasting, and community. Learn how surrender can lead to breakthrough, peace, and purpose, even in the midst of uncertainty.2025-07-2715 min
Oneness Wellness LifestylesThe Revolutionary Power of Black Love: Inspired by Jennifer RigginsExplore the revolutionary impact of Black love as a force for resilience, empowerment, and community transformation. This episode delves into the history and practice of Black love as resistance, highlighting its role in fueling movements, nurturing self-worth, and building collective strength. Discover how intentional acts of love—toward self and community—can become powerful strategies for liberation and lasting change.2025-07-2714 min
Oneness Wellness LifestylesRising Together: Black Women Shaping the Future of Business Inspired by Dannielle PriceExplore the unstoppable rise of Black women entrepreneurs and the transformative impact they’re making on America’s business landscape. Inspired by insights from Dannielle Price, this episode dives into the remarkable growth of Black women-owned businesses, the persistent barriers they face, and the power of community-driven networks that fuel resilience and innovation. Discover how collective support, mentorship, and intentional action are shaping a future where opportunity is accessible to all. Join us as we unpack the challenges, celebrate the triumphs, and call on listeners to be part of building a more equitable and inclusive economy.2025-07-2716 min
Oneness Wellness LifestylesGreatness as a Daily Practice: Inspired by Kimberly WatsonIn this episode, we challenge the traditional view of greatness as a destination and explore how redefining excellence as a daily practice can transform personal and organizational growth. Drawing on Kimberly Watson’s insights, we discuss why true greatness is rooted in continuous self-improvement, resilience, and the courage to set your own standards. Discover how embracing discomfort, intrinsic motivation, and authentic values leads to lasting impact—both in your life and in the communities you serve. Tune in to learn how to cultivate greatness from within and make every day a step forward on your unique journey.2025-07-2614 min
Oneness Wellness LifestylesThe Radical Power of Choosing Yourself at Work—Inspired by Asha StaffordIn this episode, we explore the transformative power of choosing yourself in professional spaces, especially for Black professionals navigating bias and burnout. Discover how setting boundaries, prioritizing healing, and demanding respect are not acts of selfishness but essential strategies for sustainable success. Learn practical tools for self-advocacy, emotional discernment, and building supportive communities, and be inspired to redefine what thriving at work truly means—where your wellbeing and ambition can coexist.2025-07-2615 min
Oneness Wellness LifestylesThe Power of Sisterhood: Thriving Together in Community Inspired by Ronicsa ChambersExplore how authentic sisterhood among Black women is transforming lives and communities. This episode dives into the power of intentional connection, the importance of self-care as a revolutionary act, and the impact of collective achievement. Discover how women are overcoming barriers, building supportive networks, and creating lasting change by lifting each other up. Join us for an inspiring conversation on thriving together and the ripple effects of rising as one.2025-07-2615 min
Oneness Wellness LifestylesRewriting Your Story: Turning Setbacks into Stepping Stones Inspired by Shanna HuffDiscover how to transform setbacks into stepping stones as we explore the journey of Shanna Huff, a trailblazing entrepreneur who defied expectations and turned adversity into opportunity. This episode dives deep into the power of rewriting your story, setting boundaries that fuel growth, and practicing self-love as a foundation for lasting success. Tune in for practical insights and real-life inspiration to help you move beyond limitations and create the life you truly deserve.2025-07-2514 min
Oneness Wellness LifestylesPurpose Over Paycheck: Building a Legacy of Fulfillment Inspired by Mz. Felicia MuhammadDiscover how living in alignment with your deepest values can transform your career and your life. In this episode, we explore the wisdom of purpose-driven work, the power of embracing your identity, and the importance of building a supportive community. Learn practical steps to move beyond people-pleasing, redefine success on your own terms, and create a legacy of fulfillment that uplifts both yourself and those around you.2025-07-2515 min
Oneness Wellness LifestylesThe Dangerous Illusion of ”My Truth” – Inspired by Danielle Atherton-BonnerThis episode challenges the popular idea of "my truth" and explores why embracing objective truth is essential for personal growth, accountability, and strong communities. Drawing on powerful real-world examples, we discuss how moving beyond subjective narratives leads to greater trust, ethical leadership, and meaningful progress. Discover practical steps to cultivate critical thinking, foster genuine dialogue, and build environments where facts guide decisions and collective transformation becomes possible.2025-07-2416 min
Oneness Wellness LifestylesThe Silent Struggle: Reimagining Mental Health Access in Black Communities – Inspired by Kelly HunterExplore the realities behind mental health in Black communities as we challenge common myths about resilience and uncover the systemic barriers that keep many from seeking support. Drawing on new research and real-world solutions, this episode highlights how culturally responsive care, community-driven initiatives, and honest conversations can bridge the gap between suffering and healing. Discover how organizations and advocates are reimagining mental health access, fostering connection, and empowering individuals to embrace both strength and vulnerability on the path to true wellness.2025-07-2416 min
Oneness Wellness LifestylesThe Inside-Out Revolution: Transformation Begins Within Inspired by Derek RaymondIn this episode, we explore the transformative power of healing from the inside out. Discover why true, lasting change begins with your mindset and emotional well-being—not just physical routines. Learn three key principles for holistic transformation: nurturing self-compassion, addressing limiting beliefs, and harnessing the strength of community support. With practical rituals and inspiring stories, this conversation will help you break through old patterns and embrace a more empowered, authentic path to wellness.2025-07-2114 min
Oneness Wellness LifestylesThe Illusion of Transformation: Coming Home to Yourself – Inspired by Melinda MayIn this episode, we challenge the conventional wisdom of self-improvement and explore why true transformation is less about adding new habits and more about reconnecting with your authentic self. Drawing on powerful case studies and the Selves Method™, we reveal how healing, self-love, and community support can help you reclaim your identity and well-being. Discover how embracing your wholeness, practicing radical self-permission, and finding supportive communities can lead to sustainable, fulfilling change—reminding us that the journey home to ourselves is the most transformative path of all.2025-07-0714 min
Oneness Wellness LifestylesThe Revolutionary Act of Rest: Inspired by Jasmine WallaceIn this episode, we explore the transformative power of rest as a revolutionary act for Black professionals. Inspired by Jasmine Wallace’s research and advocacy, we challenge the deeply rooted myths around productivity and self-worth, uncovering how generational trauma and systemic barriers have shaped our relationship with rest. Through real-life stories and community-driven solutions, discover how prioritizing rest can disrupt harmful narratives, foster personal and collective healing, and spark meaningful change in workplaces and beyond. Tune in to reclaim rest as your birthright and a catalyst for generational transformation.2025-06-2614 min
Oneness Wellness LifestylesThe Power of Wholeness: Transforming Pain into Purpose Inspired by Lotus ReignThis episode explores the transformative power of embracing your whole story, inspired by visionary leader Lotus Reign. Discover how true strength and purpose emerge when we integrate our struggles, healing, and cultural wisdom into our professional lives. Through real-life examples, learn why vulnerability is a catalyst for growth, how community sustains us through adversity, and how pain can be alchemized into purposeful impact. Tune in for an inspiring conversation on redefining success, fostering authentic connection, and creating spaces where everyone can show up whole—ultimately transforming not just ourselves, but our communities and the world.2025-06-0114 min
Oneness Wellness LifestylesThe Alchemy of Womanhood: Transforming Adversity into Gold Inspired by Amy KellyIn this episode, we explore the transformative power of womanhood as a force for innovation, resilience, and collective liberation. Inspired by Amy Kelly’s research, we highlight how Black women entrepreneurs are rewriting the rules of success by centering self-care, turning adversity into opportunity, and building thriving communities. Through real-life stories of overcoming barriers and redefining leadership, discover how embracing your authentic self and cultivating supportive networks can turn challenges into gold. Tune in for practical insights and inspiration to honor your wholeness, innovate through adversity, and uplift others on your journey.2025-05-3113 min
Oneness Wellness LifestylesBeyond Stigma: Transforming Black Mental Health Inspired by April HarrisThis episode explores how Black mental health in America is shaped by more than just stigma, highlighting the urgent need to address systemic barriers and the representation crisis in mental health professions. Drawing on new research and real-world initiatives, we examine the impact of cultural competency, community-based resources, and advocacy efforts aimed at increasing access to effective, culturally responsive care. Discover actionable insights for professionals and community leaders to help transform mental health outcomes and create lasting change in Black communities.2025-05-2917 min
Oneness Wellness LifestylesThe Myth of Solo Healing: The Power of Collective Resilience Inspired by Rossana LawrenziThis episode challenges the myth that healing is a solo journey and explores the transformative power of collective resilience. Drawing on insights from community healing research and real-world examples like the survival of The Serving Spoon and the rise of Black women entrepreneurs, we uncover why true healing happens in connection with others. Discover how mutual aid, shared purpose, and collective action are not just inspiring stories—they are blueprints for personal and community transformation. Tune in to learn why embracing support and building networks is essential for overcoming trauma, breaking cycles of despair, and creating lasting change.2025-05-2813 min
Oneness Wellness LifestylesReclaiming Yourself: Beyond Motherhood and Into Womanhood Inspired by Alecia HendersonIn this episode, we explore the journey of reclaiming your identity beyond motherhood. Inspired by Alecia Henderson, we discuss the importance of self-care, setting boundaries, and intentionally nurturing your sense of self as a woman. Discover practical steps to reconnect with your passions, honor your needs, and model healthy self-worth for your children. Tune in for empowering insights on balancing motherhood with personal growth and living a more fulfilled, authentic life.2025-05-2715 min
Oneness Wellness LifestylesThe Power of Prioritizing Yourself: Inspired by Danielle AtkinsIn this episode, we explore the transformative impact of prioritizing your own needs and dreams. Inspired by Danielle Atkins' journey from burnout to breakthrough, discover how saying yes to yourself can lead to greater success, wellbeing, and financial empowerment. Learn practical strategies for setting boundaries, investing in personal growth, and redefining what true leadership looks like—especially for those who have been conditioned to put others first. Tune in to find out how self-prioritization isn't selfish, but revolutionary, and how it can change your life and inspire those around you.2025-05-2714 min
Oneness Wellness LifestylesBeyond the Monolith: Nuanced Mental Health in Black America Inspired by Sandra SrExplore why mental health in Black America can’t be addressed with a one-size-fits-all approach. This episode dives into groundbreaking research and real-world stories that reveal the unique challenges faced by US-born and immigrant Black communities. Discover how data-driven, culturally responsive care, increased representation among mental health professionals, and a rejection of oversimplified solutions are key to real healing. Join us as we challenge assumptions, highlight the importance of nuance, and share actionable steps for creating more effective and compassionate mental health systems.2025-05-2715 min
Oneness Wellness LifestylesThe Unapologetic Art of Inner Peace: Inspired by Debra SavoyExplore the transformative power of unapologetically protecting your inner peace. This episode dives into practical strategies for setting boundaries, overcoming people-pleasing, and cultivating calm amidst chaos. Through real-life stories of growth and resilience, discover how prioritizing your mental wellbeing can create ripple effects of wellness in your life and community. Learn why peace is not a luxury, but a daily practice—and how claiming it can empower you and those around you.2025-05-2714 min
Oneness Wellness LifestylesBeyond Bubble Baths: Whole-Person Self-Care for Parents Inspired by Elsa ChernerIn this episode, we challenge the myth that self-care for parents is just about bubble baths and fleeting escapes. Inspired by Elsa Cherner’s innovative approach, we explore how true self-care means creating communities and spaces where parents can nurture their identities, find real support, and model wholeness for their children. Discover practical shifts for reclaiming your sense of self, reframing help as strength, and building supportive environments that honor both parents and children. Join us as we reimagine what it means to care for parents as whole people—and why it matters for families and our collective future.2025-05-2614 min
Oneness Wellness LifestylesThe Radical Act of Self-Care: Redefining Success and Wellness for Black Professionals Inspired by Shaquita LoveIn this episode, we explore the transformative power of self-care as a radical act for Black professionals, inspired by the insights of Shaquita Love. Discover how redefining success and prioritizing wellbeing can challenge harmful workplace norms, break generational cycles of burnout, and foster authentic leadership. Through real stories of boundary-setting, culturally relevant wellness practices, and organizational change, learn how making your wellbeing non-negotiable can lead to sustainable success and collective empowerment.2025-05-2516 min
Oneness Wellness LifestylesThe Strength of Softness: Transforming Leadership Through Vulnerability – Inspired by Tai BlackDiscover how vulnerability and emotional honesty are transforming leadership in this inspiring episode. We explore the groundbreaking concept that qualities often dismissed as "soft"—like deep listening and authenticity—are actually powerful assets for leaders, especially those navigating complex and often challenging environments. Hear real stories of professionals who achieved greater trust, innovation, and lasting change by embracing their full emotional selves. Learn why leading with empathy and openness is not a weakness, but a revolutionary strength that can reshape organizations and communities.2025-05-2415 min
Oneness Wellness LifestylesBeyond Self-Care: Reclaiming Wellness as Revolution Inspired by Rosalyn TExplore how self-care becomes a radical act of resistance and transformation in Black professional spaces. Inspired by Rosalyn T., this episode redefines wellness beyond luxury, emphasizing culturally relevant practices, community support, and the power of collective care. Discover how prioritizing your well-being is not just essential for personal sustainability, but also central to driving justice and systemic change. Join us as we reclaim self-care as a revolutionary tool for thriving, not just surviving.2025-05-2315 min
Oneness Wellness LifestylesThe Inner Revolution: Self-Trust and Community Healing Inspired by Nancy McGee WongmoIn this episode, we explore the transformative power of self-trust and how listening to your inner wisdom can spark healing and positive change within your community. Discover practical insights on honoring your intuition, taking personal responsibility for your wellbeing, and extending your healing journey to uplift others. Learn how everyday acts of self-alignment can inspire collective transformation and create spaces where everyone can thrive.2025-05-2314 min
Oneness Wellness LifestylesThe Radical Power of Self-Prioritization: Inspired by Kim VarvaroIn this episode, we explore the transformative power of putting yourself first and why self-prioritization is a radical, necessary act—especially for Black professionals navigating high-stress environments. Drawing on insights from mental health equity advocate Kim Varvaro, we discuss how culturally relevant self-care practices can disrupt harmful narratives about productivity and worth, create sustainable change, and empower communities. Tune in for practical strategies to set boundaries, redefine success, and model wellbeing as a non-negotiable foundation for both personal and collective thriving.2025-05-2213 min
Oneness Wellness LifestylesBeyond Stigma: Building Black Mental Health Equity Inspired by Cheryl StablerExplore the often-overlooked barriers to mental health care in Black communities, moving beyond stigma to uncover the critical shortage of culturally competent providers. Learn how representation, trust, and intentional investment in Black mental health professionals are key to building resilient, thriving communities. Discover actionable steps for leaders, educators, and families to create spaces where seeking help is normalized and support is accessible, effective, and empowering.2025-05-2113 min
Oneness Wellness LifestylesThe Permission Principle: Radical Self-Authorization for Joy and Wholeness Inspired by LeAnne DolceDiscover how embracing The Permission Principle can radically transform your life from the inside out. In this episode, we explore the power of self-authorization and why giving yourself permission to rest, say no, and pursue joy is not only essential for personal fulfillment but also sparks positive change in families, workplaces, and communities. Learn practical steps to break free from burnout, challenge generational patterns, and create a culture where well-being and authenticity are the norm. Tune in for inspiration and actionable insights to start living your fullest, most joyful life—beginning with one small act of self-permission today.2025-05-2115 min
Oneness Wellness LifestylesWhen Pain Becomes Purpose: Transforming Adversity Into Impact – Inspired by Regina HiremathDiscover the transformative journey of Regina Hiremath, who turned 23 years of adversity into a mission of healing and advocacy. This episode explores how facing pain with honesty and courage can ignite purpose, build supportive communities, and drive systemic change. Learn how sharing your story and supporting others can turn personal wounds into powerful tools for collective empowerment and lasting impact.2025-05-1412 min
Oneness Wellness LifestylesThe Revolutionary Power of No: Reclaiming Worth and Boundaries – Inspired by Cherrell TaylorExplore the transformative power of setting boundaries as we delve into how saying "no" can be a revolutionary act of self-worth for Black women in professional spaces. Discover why boundary-setting is more than personal development—it's a challenge to generations of expectation and emotional labor. Learn practical techniques to reclaim your time, energy, and wellbeing, and see how empowering Black women to prioritize themselves sparks positive change in workplaces and beyond. This episode offers validation, actionable tools, and a vision for a future where everyone can thrive by honoring their own needs.2025-05-1413 min
Oneness Wellness LifestylesThe Illusion of Abundance: Choosing Less for a More Meaningful Life Inspired by Tai-isha Watson-JackIn this episode, we explore how the pursuit of endless options and achievements can actually diminish our satisfaction and well-being. Drawing on research and real-world examples, we examine the hidden costs of abundance—decision fatigue, regret, and constant comparison—and reveal why embracing thoughtful constraints can lead to greater fulfillment. Discover practical ways to curate your choices, commit to what matters most, and redefine success for a more meaningful, connected life.2025-05-1414 min
Oneness Wellness LifestylesThe Power of Collective Upliftment: Redefining Success in Black Entrepreneurship Inspired by SiMone NorahDiscover how redefining success through collective upliftment is transforming Black entrepreneurship. Inspired by insights from SiMone Norah, this episode explores the power of building together, turning setbacks into opportunities for community innovation, and the importance of representation in leadership. Hear real-world stories of founders who are creating ecosystems of support, legacy, and empowerment—proving that true leadership is measured by how many people you bring along on the journey. Tune in to learn how you can use your influence to build bridges and foster lasting change in your community.2025-05-1313 min
Oneness Wellness LifestylesThe Illusion of Abundance: Finding Happiness in Fewer Choices Inspired by SiMone NorahExplore how having too many choices can actually lead to less happiness and more stress. This episode delves into the psychological effects of choice overload, decision paralysis, and rising expectations in our modern world. Learn practical strategies for navigating abundance, making more satisfying decisions, and finding freedom in thoughtful limitations. Discover why true happiness may come not from endless options, but from choosing wisely and embracing meaningful constraints.2025-05-1314 min
Oneness Wellness LifestylesThe Overflow Principle: Sustainable Self-Care for Single Parents Inspired by Jonnise AtwaterDiscover the transformative power of the Overflow Principle—an approach to self-care that empowers single parents to give from abundance rather than depletion. Inspired by Jonnise Atwater, this episode explores why self-care is essential, not selfish, and offers practical strategies for creating intentional rituals, building supportive communities, and decluttering your mental and physical space. Learn how even five minutes of daily self-care can shift your presence, resilience, and capacity for joy, setting the foundation for sustainable giving and thriving as both a parent and an individual.2025-05-1214 min
Oneness Wellness LifestylesThe Blueprint Effect: Self-Love & Boundaries in Parenting Inspired by Tereah AshleyDiscover how modeling self-love and setting empathetic boundaries can transform your parenting and family dynamics. This episode explores the power of conscious parenting, the importance of honoring your own needs, and how your daily actions create a blueprint for your children’s wellbeing. Learn practical strategies to foster authentic connection, emotional security, and mutual respect at home—starting with how you care for yourself.2025-05-1214 min
Oneness Wellness LifestylesThe Counterintuitive Power of Vulnerability: Building Stronger Black Professionals Inspired by Kenetra SaintilaireDiscover how embracing vulnerability can be the key to sustainable success for Black professionals. Inspired by Kenetra Saintilaire’s transformative work, this episode explores why true empowerment begins with mental wellness, self-compassion, and authentic community. Learn how safe spaces for honest connection foster resilience, innovation, and leadership, challenging the myth of relentless self-sufficiency. Join us as we reimagine success—where healing, wholeness, and collective support become the foundation for thriving in life and business.2025-05-0916 min
Oneness Wellness LifestylesBeyond Motherhood: Reclaiming Identity and Economic Power Inspired by Constance FranklinExplore how reclaiming identity beyond motherhood can spark economic empowerment and community transformation. Inspired by Constance Franklin’s journey from feeling consumed by family responsibilities to building a thriving business, this episode uncovers the power of self-care, the ripple effect of women entrepreneurs, and the unique challenges faced by Black women in business. Discover actionable insights and real-world case studies that reveal how supporting women to step into their full potential benefits everyone. What step will you take to water your own roots and ignite change?2025-05-0814 min
Oneness Wellness LifestylesThe Counterintuitive Path to Success: Embracing Failure for Breakthrough Innovation Inspired by Solana MikellDiscover how embracing failure can lead to breakthrough innovation in this episode inspired by Solana Mikell. Explore real-world stories of resilience, truth-seeking, and building self-sustaining ecosystems, and learn why confronting hard truths and letting go of the fear of failure can unlock unprecedented opportunities for entrepreneurs and changemakers. Challenge yourself to ask the tough questions and see how adversity can become your greatest advantage.2025-05-0715 min
Oneness Wellness LifestylesThe Art of Sequential Balance: Redefining Success for Entrepreneur Mothers Inspired by Jennie JethwaniIn this episode, we explore a transformative approach to balance for entrepreneur mothers, inspired by Jennie Jethwani. Discover why the traditional idea of doing it all at once is a myth, and how embracing sequential balance—focusing on what matters most in each season—can lead to greater presence, fulfillment, and success. Learn practical strategies for presence audits, setting boundaries, and redefining success on your own terms, so you can honor both your professional ambitions and your role as a parent without guilt or burnout.2025-05-0714 min
Oneness Wellness LifestylesThe Power of Prioritizing Yourself: Inspired by LeAnne DolceDiscover how choosing yourself first can be the most powerful strategy for both personal and professional success. In this episode, we explore the myths of self-sacrifice and burnout, and reveal how prioritizing wellbeing leads to greater growth, creativity, and fulfillment—especially for Black professionals and entrepreneurs facing unique pressures. Learn practical ways to set boundaries, reclaim your time, and redefine achievement so that success and joy go hand in hand.2025-05-0713 min
Oneness Wellness LifestylesThe Revolutionary Power of Radical Self-Care Inspired by Annette WrightDiscover how radical self-care is transforming the narrative of success for Black professionals. Inspired by Annette Wright’s visionary leadership, this episode explores why prioritizing wellness is not just personal, but a revolutionary act of resilience and leadership. Learn how shifting from depletion to restoration fuels creativity, innovation, and sustainable achievement, and hear about real-world models redefining rest, community support, and culturally relevant wellness. Tune in for actionable insights on setting boundaries, embracing rest as power, and leading from a place of wholeness—because your wellbeing is non-negotiable.2025-05-0716 min
Oneness Wellness LifestylesStrength Redefined: The Mental Health Revolution for Black Women Entrepreneurs Inspired by Andrea RainwaterThis episode explores the often-overlooked mental health crisis among Black women entrepreneurs, inspired by the powerful story of Andrea Rainwater. We dive into the hidden costs of the "strong Black woman" stereotype, the pressures of entrepreneurship, and the revolutionary movements redefining strength and self-care. Discover how community, vulnerability, and culturally competent support are transforming survival into thriving, and learn how we can all contribute to a world where Black women’s wellbeing is prioritized and celebrated.2025-05-0613 min
Oneness Wellness LifestylesDisrupting Barriers: Redefining Success and Advancement Inspired by Michele Bryant EvansExplore how Black professionals are breaking through invisible barriers and redefining success beyond traditional expectations. Inspired by Michele Bryant Evans’ research, this episode uncovers real-world strategies for navigating shifting goalposts, leveraging targeted mentorship, and building supportive communities. Discover the power of challenging limiting beliefs, investing in personal development, and finding fulfillment by expanding your vision of achievement. Tune in for practical insights and empowering stories that prove disruption is possible—both within systems and within ourselves.2025-05-0613 min
Oneness Wellness LifestylesDivine Essence Unveiled: Reclaiming Authentic Power Inspired by Joelle BarbaruloIn this episode, we explore the transformative journey of reclaiming your divine essence as the foundation for authentic power and joy. Discover how releasing self-doubt, honoring both feminine and masculine energies, and embracing community can lead to profound healing and spiritual awakening. Learn practical rituals to remember your worthiness and find freedom beyond external expectations. Join us as we invite you to step into your true nature and live from a place of deep self-love and purpose.2025-05-0514 min
Oneness Wellness LifestylesThe Revolutionary Power of Love: Transforming Business and Community Inspired by Colette WingardDiscover how leading with love can revolutionize your business and community. Inspired by Colette Wingard, this episode explores the transformative power of compassion in professional spaces, highlighting real stories of resilience, innovation, and purpose-driven leadership. Learn why integrating empathy and authentic connection into your work isn’t just feel-good advice—it’s a strategic advantage that nurtures growth, breaks barriers, and builds lasting legacies. Tune in to find out what’s possible when love becomes your most powerful business strategy.2025-05-0514 min
Oneness Wellness LifestylesThe Power of Speaking Up: Turning Silence Into Change — Inspired by Kiara PhillipsIn this episode, we explore the transformative power of speaking up and breaking the silence that holds us back. Inspired by trailblazers who have turned personal challenges into movements for change, we discuss how finding and using your authentic voice can spark revolutions in your life, your community, and beyond. Discover practical steps to move from silence to meaningful expression, and learn how even small acts of courage can create ripples of empowerment and healing. Join us as we uncover what becomes possible when you refuse to stay silent.2025-05-0415 min
Oneness Wellness LifestylesThe Silent Epidemic: Radical Self-Care for Black Professionals Inspired by Andrea WatersIn this episode, we explore the urgent need for radical self-care among Black professionals, drawing on the groundbreaking research of Andrea Waters. Discover why self-care is not a luxury but a necessity in the face of everyday discrimination, burnout, and the unique pressures of navigating professional spaces. Learn practical strategies for setting boundaries, recognizing burnout, and building supportive communities that foster resilience and healing. Join us for an empowering conversation about prioritizing wellbeing, transforming pain into power, and making self-care a revolutionary act.2025-05-0415 min
Oneness Wellness LifestylesUnveiling Opportunities: Empowerment Through Strategic Networking, Inspired by Stephanie GrantIn this enlightening episode of "Unveiling Opportunities: Empowerment Through Strategic Networking, Inspired by Stephanie Grant," we dive into the transformative power of strategic networking for personal and professional growth. Inspired by the visionary work of Stephanie Grant, we explore how intentional connections can unlock hidden opportunities and propel you toward success. Discover actionable strategies for leveraging local, state, and federal grant programs, and learn how building relationships with decision-makers can open doors faster than applications alone. Tune in to feel empowered, motivated, and ready to act, as we share real-world examples of merging talent with external funding sources and partnerships...2025-05-0316 min
Oneness Wellness LifestylesThe Power of Vulnerability: Redefining Resilience for Black Professionals Inspired by Noreen Wall WallIn this episode, we explore the transformative power of vulnerability and its role in redefining resilience for Black professionals and entrepreneurs. Inspired by the groundbreaking work of Noreen Wall Wall, we delve into how embracing vulnerability can lead to authentic connections, innovative solutions, and stronger communities. Through compelling examples, such as the journey of Black Vegan Man and the inclusive Futuresteading podcast, we highlight how vulnerability can reshape professional and personal landscapes. Join us as we challenge conventional notions of strength and discover how true resilience is built in the silent spaces of loss, vulnerability, and rebuilding. Together, let's redefine...2025-04-3015 min
Oneness Wellness LifestylesThe Audacity of Boundaries: Empowering Black Professionals to Thrive - Inspired by Shifa Ali ScottIn this empowering episode, we delve into the transformative power of setting boundaries for Black professionals, inspired by the insights of Shifa Ali Scott. Discover how authenticity over assimilation can lead to sustainable success, as we share stories of individuals like Jasmine, Marcus, and Darius who have redefined professionalism on their own terms. Learn about the importance of emotional boundaries, non-negotiable standards, and the courage to say "yes" to your well-being, dignity, and purpose. Join us as we explore how boundary-setting is not just a personal act but a revolutionary step towards creating workplaces where authenticity and respect are celebrated.2025-04-2218 min
Oneness Wellness LifestylesThe Self-Care Revolution: Thriving Through Radical Self-Love and Intentional Well-Being Inspired by Rose FlippinIn this episode of "The Self-Care Revolution: Thriving Through Radical Self-Love and Intentional Well-Being," we delve into the transformative power of true self-care beyond the superficial. Inspired by the insights of Rose Flippin, a trailblazer in holistic wellness for Black professionals, we explore how radical self-love and intentional well-being can redefine success and resilience. Discover compelling stories of individuals and communities who have embraced self-care as a fundamental practice, leading to sustainable success and collective thriving. Whether you're a professional facing systemic barriers or someone seeking balance in a demanding world, this episode offers practical strategies and inspiring examples to...2025-04-2116 min
Oneness Wellness LifestylesThe Radical Act of Self-Care: Embracing Authenticity and Redefining Success - Inspired by Shifa Ali ScottIn this episode, we delve into the transformative power of authentic self-care and its critical role in redefining success and authenticity, inspired by the pioneering work of Shifa Ali Scott. Discover why self-care is not a luxury but a necessity for sustainable success, especially for Black professionals and women of color. We explore the importance of setting boundaries, embracing authenticity, and rejecting the myth that self-care is selfish. Through compelling stories and insights, learn how prioritizing your well-being can lead to personal fulfillment, professional advancement, and a ripple effect of positive change in organizations and communities. Join us as we...2025-04-2018 min
Oneness Wellness LifestylesThe Resilience Revolution: Rising from Adversity Inspired by Krislyn DorrohIn this episode of "The Resilience Revolution: Rising from Adversity Inspired by Krislyn Dorroh," we delve into the extraordinary journey of Krislyn Dorroh, a woman who defied the odds to reclaim her power and redefine resilience. Abandoned by family and confined to a wheelchair, Krislyn chose to rise from the ashes, discovering a wellspring of inner strength that not only propelled her to walk again but also sparked a movement of self-empowerment. Join us as we explore her transformative insights, backed by compelling case studies, that challenge conventional wisdom and offer a blueprint for radical self-care, intentional habits, and community...2025-04-1819 min
Oneness Wellness LifestylesThe Resilience Revolution: Redefining Wellness and Self-Care Inspired by Krislyn DorrohIn this episode of "The Resilience Revolution," we delve into the extraordinary journey of Krislyn Dorroh, a woman who transformed abandonment into empowerment. Left alone in an assisted living hospital, Krislyn defied the odds by teaching herself to walk again using the healing power of water. Her story is a revolutionary blueprint for redefining wellness and self-care in a world where traditional support systems often fail. Join us as we explore the profound lessons of self-reliance, adaptive movement, and the transformative power of personal narratives. Discover how Krislyn's resilience can inspire you to reclaim your agency and rewrite your own...2025-04-1816 min
Oneness Wellness LifestylesTransforming Struggles into Strength: A Journey of Holistic Healing and Empowerment Inspired by Shifa Ali ScottJoin us on a transformative journey in this episode, "Transforming Struggles into Strength: A Journey of Holistic Healing and Empowerment Inspired by Shifa Ali Scott." Discover how Shifa Ali Scott's visionary work in holistic healing is reshaping lives and communities, particularly for those battling chronic skin conditions like eczema. Through inspiring stories of empowerment, learn how individuals and groups have turned their struggles into catalysts for change, creating ripples of confidence and advocacy that extend far beyond personal healing. From a group of Black professionals in Atlanta to a young entrepreneur revolutionizing skincare, and corporate employees fostering systemic change, this...2025-04-1717 min
Oneness Wellness LifestylesHealing Beyond the Surface: Embracing Holistic Wellness for True Transformation - Inspired by Shifa Ali ScottIn this enlightening episode titled "Healing Beyond the Surface: Embracing Holistic Wellness for True Transformation," we delve into the profound journey of holistic healing, inspired by the visionary insights of Shifa Ali Scott. Join us as we explore the transformative stories of individuals like Jasmine Carter and Marcus Thompson, who have embraced holistic wellness to overcome chronic skin conditions and redefine their lives. Discover how communities like Dr. Aaliyah Brown's "Healing Hands Collective" are reshaping beauty standards and fostering empowerment through deep, soul-level healing. Whether you're battling a specific condition or seeking a more connected and vibrant life, this episode...2025-04-1716 min
Oneness Wellness LifestylesEmbracing Vulnerability and Authentic Leadership: A Journey to Wholeness Inspired by Felicia MuhammadIn this episode, we delve into the transformative insights of Felicia Muhammad, a visionary leader revolutionizing the concepts of vulnerability, wholeness, and authentic leadership, particularly for Black professionals and women of color. Discover how embracing vulnerability is not a weakness but a profound strength that can lead to personal and collective transformation. Through powerful stories and examples, we explore the journey of integrating all parts of ourselves, the importance of courageous self-healing, and the impact of Felicia's S.H.I.T. Shifting™ process. Join us as we challenge traditional notions of leadership and inspire you to lead with authenticity, courage, an...2025-04-1720 min
Oneness Wellness LifestylesThe Power of Vulnerability: Embracing Wholeness in Leadership Inspired by Felicia MuhammadIn this transformative episode of "The Power of Vulnerability: Embracing Wholeness in Leadership," we delve into a profound conversation with Felicia Muhammad, a visionary leader dedicated to empowering high-achieving women, particularly women of color. Explore how vulnerability, often seen as a weakness, can be a powerful catalyst for authentic leadership and personal growth. Discover key insights from Felicia's groundbreaking work and real-world examples, including the journey of Sandria Washington and the transformative impact of Andrea Sampson's coaching. Learn how embracing vulnerability can lead to deeper connections, community care, and sustainable success. Join us as we challenge the conventional narrative of...2025-04-1719 min
Oneness Wellness LifestylesEmbracing Vulnerability: Transforming Leadership and Culture Inspired by Felicia MuhammadIn this episode, we delve into the transformative power of vulnerability in leadership, inspired by the groundbreaking work of Felicia Muhammad. Discover how embracing authenticity and wholeness can reshape organizational cultures and empower professionals, especially those from marginalized communities, to lead with strength and vulnerability. Through compelling case studies, we explore how vulnerability fosters trust, innovation, and systemic change, creating more inclusive and empathetic workplaces. Join us on this journey to unlock your potential and become a catalyst for change in your professional life.2025-04-1718 min
Oneness Wellness LifestylesThe Power of Vulnerability: Embracing Wholeness and Authentic Leadership Inspired by Felicia MuhammadIn this transformative episode, we delve into the revolutionary insights of visionary leader Felicia Muhammad, who is reshaping leadership paradigms through the power of vulnerability and authenticity. Discover how embracing vulnerability as a superpower can lead to personal and professional fulfillment, especially for Black women and marginalized groups. Through compelling stories, including Sandria Washington's journey of "healing out loud" and the United Way Racial Equity Coalition's creative facilitation training, we explore the profound impact of integrating all parts of ourselves into our leadership style. Learn how vulnerability not only transforms individuals but also catalyzes systemic change, fostering environments of trust...2025-04-1717 min
Oneness Wellness LifestylesBlooming Through Concrete: Embracing Struggles as Superpowers - Inspired by Sheena PersingerIn this episode of "Blooming Through Concrete: Embracing Struggles as Superpowers," we explore the transformative journeys of three remarkable women: Sheena Persinger, Sheena Allen, and Dr. Sheena Howard. Discover how they turned life's challenges into opportunities, redefining success and inspiring change in their communities. From breaking barriers in tech to creating inclusive spaces for authentic voices, these women prove that true wealth is measured by the lives we uplift. Tune in to learn how to harness your own struggles as superpowers and create a ripple effect of positive change. Join us as we commit to shining our unique lights and...2025-04-1715 min
Oneness Wellness LifestylesReimagining Success: Building Wealth and Freedom in the 21st Century Inspired by Paul ScottIn this episode of "Reimagining Success: Building Wealth and Freedom in the 21st Century," we delve into the transformative insights of Paul Scott, a visionary advocate for economic empowerment in the Black community. Discover how Black professionals are rewriting the rules of success by embracing financial literacy, entrepreneurship, and community-driven support. Learn from inspiring stories like Tonya Rapley's journey from debt to financial independence and explore the rise of fractional leadership among Black women executives. Join us as we explore the power of adaptability, creativity, and community in shaping a more equitable and prosperous future. Tune in to be inspired...2025-04-1616 min
Oneness Wellness LifestylesHealing and Empowerment: Transforming Lives Through Skin Stories Inspired by Shifa Ali ScottTitle: Healing and Empowerment: Transforming Lives Through Skin Stories Inspired by Shifa Ali Scott
In this episode, we delve into the transformative journey of healing and empowerment for those living with chronic skin conditions like eczema. Guided by the revolutionary work of Shifa Ali Scott, we explore the powerful impact of advocacy and representation, particularly within communities of color. Discover the inspiring stories of individuals who have turned their struggles into sources of strength, from the groundbreaking "Stories Itching to be Told" campaign to personal triumphs like Sayed Shifa's journey from shame to advocacy. Join us as we uncover the...2025-04-1618 min
Oneness Wellness LifestylesMicroplastics Unveiled: A Call to Action - Inspired by Shifa Ali ScottIn this gripping episode, "Microplastics Unveiled: A Call to Action," we uncover the hidden threats of microplastics that silently poison our planet. Delving into their pervasive presence in our oceans, food, and even the air we breathe, we highlight the staggering impact on marine life and human health alike. Discover how a single piece of plastic can endanger sea turtles and climb the food chain, reaching our dinner plates. Join us as we explore ways to combat this silent epidemic by reducing plastic consumption and advocating for change. Together, we can make a significant difference in safeguarding our planet for...2025-02-0403 min
Oneness Wellness LifestylesSpeaking with Boldness and Vulnerability.“The realm of wellness extends far beyond the sanctuary of solitude and the quietude, where we make our most personal choices. It unfurls into every domain of our daily lives, necessitating that we stand as both advocates and ambassadors of our own well-being in a multiplicity of settings. Whether in the boardroom or the dining room, your health narrative deserves a voice as commanding as any presentation or as tender as any familial embrace.”
Excerpt from the book "Manifesting Wellness: An Executive Woman's Guide to Vibrant Health and Vitalized Beauty" by Shifa Ali Scott
This...2024-12-1908 min
Oneness Wellness LifestylesAwakening the Feminine Soul: A Journey of Healing and Transformation - Inspired by Shifa Ali ScottJoin us on "Awakening the Feminine Soul: A Journey of Healing and Transformation" as we explore the profound power within each woman. Discover the concept of the feminine soul, a sacred source of creativity, strength, and intuition often suppressed by societal norms. Through inspiring stories of women like Sarah and Lisa, learn how reconnecting with reproductive and sexual health can unleash vitality and purpose. Embrace a holistic approach to women's health that honors the mind, body, heart, and soul. Together, let's reclaim our feminine power, create positive change, and rise as compassionate leaders for a more beautiful, just, and sustainable...2024-11-2706 minOneness Wellness LifestylesThe Toxic Truth: Unveiling Skincare’s Hidden Dangers - Inspired by Shifa Ali ScottJoin us in this eye-opening episode as we delve into the hidden dangers lurking within the skincare products we use daily. Our host uncovers the dark side of the beauty industry, revealing how common ingredients are silently sabotaging our health. Sharing personal experiences, we explore the toxic chemicals present in many popular products and the profound impact they can have on our well-being, from hormonal imbalances to more severe health conditions. Discover steps to safeguard yourself and loved ones, and learn how to demand better transparency and safety standards from the skincare industry. Let's reclaim our health and redefine beauty...2024-11-2103 minOneness Wellness LifestylesThe Essence of Body Sovereignty Part 2 - The ImplicationsIn part 2 of The Essence of Body Sovereignty, we take a deeper dive into the implications of the revolutionary concept that your body is not a malfunctioning machine; it is a divine design, a highly sophisticated, self-regulating organism that has evolved over millions of years to maintain homeostasis. The idea that it needs constant outside "optimization" is not just misguided—it's a form of internalized oppression. We've been conditioned to distrust our own bodies, to view them as enemies that need to be controlled and subdued.
2024-11-1304 minOneness Wellness LifestylesThe Essence of Body Sovereignty. Part 1Introspective Wellness - Looking within for self-healing.
This is part one of the essence of body sovereignty - the revolutionary concept that your body is not a malfunctioning machine but a highly sophisticated, self-regulating organism that has evolved over millions of years to maintain homeostasis.
Let this be your invitation, your rallying cry, your permission slip to trust your body, honor your hunger, and pursue your most profound joy. To join the ranks of the body sovereignty revolutionaries, the brave ones who dare to believe that a different way is possible.
2024-10-3005 min
Gifted With Sheila WhiteThe Transformation of Purpose and Wellness | Episode 53 - Shifa Ali Scott & Felicia MuhammadIn today's episode, Sheila talks with Shifa Ali Scott and Felicia Muhammad, Co-owners of the wellness-based organization Oneness Wellness Lifestyles, about how the transformative power of purpose and wellness can help improve an individual's wellbeing through healthy living and spirituality.2024-09-3049 min
Oneness Wellness LifestylesEmbracing the Wisdom Within: Reclaiming Our Health SovereigntyEmbracing the Wisdom Within. Reclaiming Our Health Sovereignty
"In this eye-opening episode, we explore the concept of health sovereignty and how to reconnect with our body's innate wisdom. Shifa Ali Scott, a renowned natural healing and wellness expert, shares insights on developing bodily awareness, decoding physical signals, and making empowered health decisions. We discuss practical techniques for tuning into your intuition, navigating the complex landscape of health information, and cultivating a personalized approach to Health Sovereignty. Whether you're dealing with a chronic condition or simply seeking to optimize your health, this episode offers valuable perspectives on reclaiming...2024-09-1206 min
Oneness Wellness LifestylesInspired by Shifa Ali Scott: Becoming Your Own Beacon of Health and LeadershipIn this episode, join Shifa Ali Scott as she delves into the transformative journey of introspective wellness. Have you ever whispered an affirmation to the universe, sealing your commitment to self-discovery and empowerment? Get ready to embrace the power of looking inward and recognize how you can become the architect of your own fortune and destiny. Through the stories of influential figures like Brené Brown, Jon Kabat-Zinn, and Oprah Winfrey, discover how self-awareness, vulnerability, and gratitude can lead to a fulfilling life. Welcome to a wild and wonderful ride towards becoming your own beacon of health and leadership.2024-08-2105 min
Oneness Wellness LifestylesThe Unvarnished Truth: Inspired by Shifa Ali ScottIn this enlightening episode titled "The Unvarnished Truth: Inspired by Shifa Ali Scott," we embark on a journey through the deceptive maze of the conventional skincare industry. Shifa Ali Scott, a seasoned expert with over five decades of experience in natural skincare, exposes the lies and half-truths surrounding synthetic products. Dive deep into the transformative power of nature's gifts, backed by groundbreaking scientific studies, and discover how embracing natural skincare can lead to healthier, more radiant skin. Join the movement to challenge the status quo, honor the wisdom of the earth, and make informed choices that align with your values...2024-08-0811 min
Oneness Wellness LifestylesInspired by Shifa Ali Scott: The Power of Introspection for Transformative Leadership and WellbeingIn today's episode, "Inspired by Shifa Ali Scott: The Power of Introspection for Transformative Leadership and Wellbeing," we dive deep into the journey of self-discovery. Explore how introspection, the practice of examining one's thoughts and feelings, can lead to greater self-awareness, authentic leadership, and overall wellbeing. Hear compelling stories of individuals like Sarah and Mark, who transformed their lives through introspection, thus creating more meaningful connections and stronger leadership. If you’re ready to unveil your authentic self and unlock your true potential, this episode is your guide to starting that journey. Dive in and discover the transformative power of lo...2024-07-2314 min
Oneness Wellness LifestylesEmbracing Natural Beauty: A Journey to Health and Self-Love with Shifa-Ali Scott"Embracing Natural Beauty: A Journey to Health and Self-Love with Shifa-Ali Scott" is an empowering podcast that focuses on the concept of natural beauty and the toxic impacts of harsh chemicals found in beauty products. Through Shifa-Ali Scott's personal journey from fighting severe eczema to completely adopting a natural skincare routine, this podcast delves into the healing properties of plant-based ingredients and essential oils. Here, the listeners can learn the importance of self-acceptance and vulnerability in attaining true beauty. This podcast challenges society's standard of beauty, invoking them to read labels, discover natural alternatives, and embrace authenticity over artificiality.2024-06-1011 minOneness Wellness Lifestyles”Unlocking Your Potential: The Journey of Introspective Wellness” by Shifa Ali Scott"Unlocking Your Potential: The Journey of Introspective Wellness" by Shifa Ali Scott is an empowering podcast that invites each listener on an individual journey of self-discovery. Drawing from personal experiences and guided by three essential practices - self-awareness, passion exploration, and reflection, Shifa encourages breaking free from societal expectations and self-doubt to pursue what truly ignites passion within. Sharing insights from her own journey, Shifa provides an actionable and compassionate guide to anyone seeking to live a life aligned with their deepest values and desires, while embracing their authentic self and unlocking their potential. This inspiring podcast offers shared...2024-05-2912 min