Shows
Speak And Be HeardHealing Through Breath: Samara Feiler on Trauma, Shame, and the power of BreathworkWhat if your breath can lead you back to yourself?In this episode, I sit down with Samara Feiler who is a certified breath work facilitator. Together we explore how breath work can be a powerful tool for healing trauma, releasing shame and reconnecting with Hashem (God).Samara shares her powerful journey growing up in a painful home, struggling with addiction, and learning how to choose herself in her 30's. Samara shares what it means to start a new cycle, connect with someone who has hurt you and find forgiveness, not for...2025-07-2940 minSpeak And Be HeardRewriting the ADHD Story: Shame, Healing & Spiritual Growth with Ari SerapIn this powerful episode, I sit down with Ari Serap who was diagnosed, labeled, and misunderstood. By the age of nine years old, he was misdiagnosed with bipolar disorder and put on heavy medications. By the age of 12, he was in and out of rehab. For years, Ari lived his life under the weight of diagnoses that silenced his true self.Ari joins us all the way from Israel to share how he broke free from shame, got off all medications at the age of 18, and began a journey of spiritual and emotional healing...2025-07-2345 minSpeak And Be HeardLiba's Story from Israel: War, Motherhood, and Speaking UpIn this episode I sit down with Liba, a mother of four, a psychologist, and a woman living in Israel through the uncertainty of war.We talk about the raw, unfiltered moments of being a mother when the sirens go off, what it feels like as fear sets in. Liba shares how war and motherhood collide, what part of her rises when everything feels too much, and why she still chooses to live in Israel despite it all.But this episode goes deeper than politics. We explore Liba’s in...2025-07-1647 minSpeak And Be HeardFaith After Loss: Hassidic Hipster GirlIn this deeply moving episode I sit down with Sarah, known online as Hasidic Hipster Girl, a soulful teacher, coach, and Tanya class host whose life is rooted in Chassidus and truth.Together, we explore what it means to stay connected to God through unimaginable pain, and how to reconcile faith with heartbreak. Sarah opens up about her spiritual journey, her relationship with suffering, and what it looks like to hold both grief and gratitude at once.We talk about the loneliness of loss, the teachings that carried her...2025-07-0935 minSpeak And Be HeardA Journey of Faith, Identity, and VoiceIn this episode, I sit down with Lucdwin a Marine veteran, advocate, and proud Jewish man whose story is woven with resilience, identity, and the courageous journey of reclaiming his voice.Lucdwin opens up about growing up in an immigrant household, navigating the complexities of growing up Black and Jewish in America, and the responsibility that comes with a life of service.From the discipline of the military to the vulnerability of healing, he shares what it took to finally speak his truth.Together...2025-06-2640 minSpeak And Be HeardReb Adam Yitzchak: Reclaiming your soul and voiceIn this powerful episode, Reb Adam Yitzchak joins me for a deep conversation on finding your voice, returning to the soul, and coming back home to yourself.Once disconnected from his own truth, Reb Adam shares moments that changed everything, the turning point that led him to God, healing, and authenticity.If you've ever felt lost, afraid to speak up, or disconnected from who you are - this one's for you.Let this be your reminder: you are not broken. You are becoming.2025-06-1834 minSpeak And Be HeardRav Doniel Katz: Manifestation, Soul Contracts, and the Voice WithinIn this soul stirring conversation, Rav Doniel Katz shares the deeper truths behind manifestation, healing, and the purpose of pain.We explore how to manifest from the soul, not the go, and what Kabbalah teaches about suffering, soul contracts, voice and become a vessel for divine light.This episode is a reminder that even our deepest pain can lead us back to who we truly are and why we are here.Connect with Rav Doniel Katz:Website: ravdoniel.comInstagram...2025-06-0941 minSpeak And Be HeardA Daughter's Journey Through LossWhen Devorah lost her father, her world shifted-but his presence never left.In this deeply personal episode, Devorah opens up about navigating grief as a daughter and as a mother, how she held space for her pain while raising her kids, and the quiet ways her fathers spirit continues to guide her today.This conversation is a gentle reminder that grief doesn’t end- It evolves. And love never truly disappears.May his neshamah have an aliyah 2025-06-0434 minSpeak And Be HeardRabbi YY Jacobson on Voice, Vulnerability, and RedemptionIn this powerful and vulnerable episode, I sit down with Rabbi YY Jacobson for a conversation that moved me so deeply. We explore how our personal stories can become the vessel for healing and how healing comes from within.Together, we talk about navigating anxiety in a world that feels uncertain.We talk about the coming of Moshiach and how to stay grounded in faith.The courage it takes to lead from an open heart.The importance of speaking up about sexual abuse and reclaiming your voice.2025-05-2755 minSpeak And Be HeardScience, Trauma And The Sacred Power Of VoiceIn this powerful episode, Oga bravely shares her journey of transformation, from working in the medical field to exploring deeper layers of healing and trauma.Together, we explore how unspoken emotions can manifest in the body, the connection between the voice and wellness, and the courage it takes to share your truth.This conversation is a powerful reminder that healing begins when we allow ourselves to be heard and be vulnerable. 2025-05-2024 minSpeak And Be HeardFrom Heartbreak To Healing: Rachelis StoryIn this episode, I sit down with Racheli, an old friend I hadn't seen in years as she opens up about her divorce and the courage it took to walk away from an unsafe relationship.Racheli is a holistic practitioner, kambo facilitator, and founder of AdaMama healing.This conversation is about reclaiming your power, choosing yourself, and letting the earth remind you who you truly are.You can find Racheli on instagram: https://www.instagram.com/adamama_healing?utm_source=ig_web...2025-05-1434 minSpeak And Be HeardMichelle's Story : From Pain To Purpose.Michelle’s journey is one of courage, healing, and reclaiming her voice. Growing up in Connecticut, she faced childhood guilt, her parents divorce, and deep emotional pain. In this episode, she shares how plant medicine, integration work, and self-discovery helped her turn her pain into purpose, and how she now guides others on their healing journeys through retreats around the world.You can find Michelle on instagram -- @guidedbymichelle OR her website -- www.guidedbymichelle.com 2025-05-0740 minSpeak And Be HeardYour Voice Is Your PowerIn this episode, I sit down with Rosh, a former Broadway kid who turned his own struggles with bullying, judgment, and silence into a mission to help others reclaim their voice.We explore why fear of public speaking is a learned wound, how using your voice creates ripple effects far beyond what you can see, and why speaking is an act of healing not just for yourself, but for the world.Rosh shares powerful insights on overcoming fear, building the muscle of speaking, and remembering that your voice is your greatest power.You...2025-04-3021 minSpeak And Be HeardA Letter To Little MeIn this deeply personal episode, I read a letter to my younger self the little girl who lost her brother, her home, and for a while… her voice.This is a story of losing myself, of surviving, and slowly remembering that I matter. That we all do.If you’ve ever carried silence, shame, or pain that wasn’t yours to hold this one’s for you.You are not alone.Your voice matters.And it’s never too late to come back to yoursel2025-04-1705 minSpeak And Be HeardThe Courage to Speak AgainIn this powerful and vulnerable episode, I sit down with my dear friend Yoni, who courageously shares his journey of reclaiming his voice after it being taken away from him.Together, we explore what it means to lose your voice, the silent pain that comes with it and the bravery it takes to speak up and begin again.Yoni walks us through his path from feeling silenced to finding strength, healing and his truth.If you ever felt like your story didn’t matter, th...2025-04-1033 minSpeak And Be HeardThe Power of Small Brave MomentsIn this episode, we explore the quiet but powerful moments that shape us. The ones no one sees, but that change everything. From choosing yourself to speaking even when it feels hard or scary, these are the small brave moments that help build the foundation of our true strength. Because courage is not always loud.Sometimes its silent.What small brave moment are you proud of today? 2025-04-0406 minSpeak And Be HeardTurning pain into purpose: The Day My Bubby Died- My 21st BirthdayWelcome to the very first episode of Speak And Be Heard.In this episode, I open up about the day my Bubby passed away on my 21st birthday and how that moment changed me.Together, we explore how pain can become strength, how grief can lead us closer to God, and how we can begin to see the light even in the darkest places.Thank you for being here.2025-03-2610 min
Speak And Be HeardFinding My Voice : My Story BeginsWelcome to the the intro of my podcast,Finding my voice. In this episode I welcome you to this safe space. The beginning of something raw, real, and unfiltered. If you have ever felt like your voice didn’t matter, this podcast is for you.Let's step into our power together.!!2025-03-2001 min