Shows
Think Like an OwnerShikhar Saxena - Building Milan Laser as CEO - Ep.196Ep.196: Alex (@aebridgeman) is joined by Shikhar Saxena (@shikhar-saxena). My guest today is Shikhar Saxena, co-founder and CEO of Milan Laser Hair Removal. Milan, founded in 2012, is the nation's largest laser hair removal provider with over 300 locations in 32 states and 1,900 employees performing 50,000 treatments a month. Keys to Shikhar's growth story have been an obsession with customer experience and a constant study of other CEOs and resources to improve his performance. We talk about that obsession with customer experience and lessons learned through scaling, studying peers, and the market for med spa businesses today. Please enjoy...
2023-11-071h 00
Feeding The FamilyMeal Times Are Where Family Comes TogetherIf you could know what your husband is thinking, would you want to know? Today we find out! Don't worry, it's not your spouse we'll hear from, but we will hear directly from Dr. Kristin's husband (also a Doctor) Dr. Shikhar Saxena who shares his love for family meal time, how to build memories that last forever with your family, and the positive impacts he's seen with his own children and on himself, with family meals. Dr. Kristin sits down across the person she sits down across the table from for her family meals on this episode of the...
2022-10-0338 min
Trainer_Nutritionist Show | Healthy PintoPlease start Executing rather than procrastinating!Podcsst no. 33
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2021-03-0807 minTrainer_Nutritionist Show | Healthy PintoTopic Height growth for both teenager as well as for their parents.Podcsst No .32
2021-02-2604 minTrainer_Nutritionist Show | Healthy PintoStop Procrastinating ! Start executing!Hello everyone
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-02-2404 minTrainer_Nutritionist Show | Healthy PintoPodcast with a biohacker!!!I welcome a very respected Retired Army officer who was diagnosed with Diabetes 2016 and till now he has never faced high blood sugar till date. He has never taken any pill or capsules to cure this lifestyle disorder. A podcast with him to know how we can push our limits to the unbelievable level.
2020-12-1112 minTrainer_Nutritionist Show | Healthy PintoHow to read nutrition label? Most important thing to achieve your fitness goals!Podcast no. 30 In this Particular episode aI have explained how can one read the nutrition label. It's one of the most important skills you need to achieve your fitness goals! How much protein, carbs, and fat bare there in 100 grams of every product! The energy liberation from each gram of macros!
Youtube link: https://youtu.be/5mn0GSpgpgE
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2020-08-3007 minTrainer_Nutritionist Show | Healthy PintoAre you lazy enough to wake up early and workout? | No More Excuses | Say no to procrastinationPodcast no. 29: In this Particular Video, I Have explained why do we procrastinate a lot! We keep on postponing our tasks which are in a discomfort zone! but after this video, you will be able to take a step towards your goal and you will achieve this without postponing further
Youtube link: https://youtu.be/Hd54xtZZqsk
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I will try my level best to help you all with my videos regarding health and fitness. I...
2020-08-2806 minTrainer_Nutritionist Show | Healthy PintoHow much protein do you Need? | Sources of Protein Veg or Non-Veg! Best Protein Sources !Podcast no. 28: In this particular episode I have explained how much protein do you need. What are the best sources of protein Veg or Nonveg. In this Particular Video, I Have I have given you a brief explanation About dietary Protein. The advantages of taking an optimal amount of protein. What are the sources of protein Veg or non-veg?
Youtube link: https://youtu.be/aHJs6d6ob8g
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2020-08-2305 minTrainer_Nutritionist Show | Healthy PintoWhen do you need to buy Protein supplements? | Biggest mistake Beginners do| Best Explaination EverPodcast No. 27: In this particular episode I have explained when do you need to buy Protein supplements? Your local gym trainer will try to sell you from day 1. But you need to be aware. I hope this podcast will help you to take the right decision.
In this Particular Video, I Have I have given you a brief explanation About dietary Protein. The advantages of taking an optimal amount of protein. What are the sources of protein Veg or non-veg?
Youtube link: https://youtu.be/MhqXeg8Bkag
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2020-08-1804 minTrainer_Nutritionist Show | Healthy PintoSay NO to Mass gainers | Biggest mistake skinny guys do! | My first youtube videoPodcast No. 26: In this particular episode I'm trying to explain why buying mass gainers is one the biggest blunder skinny guys do and the end up gaining weight as fat. Listen to this podcast and let me know will you buy mass gainers even after listening to the podcast.
YouTube: https://youtu.be/rPUroCbpKwM
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I will try my level best to help you all with my videos regarding health and fitness. I will try to explain some concepts of fitness with daily examples so...
2020-08-1606 minTrainer_Nutritionist Show | Healthy PintoIndian diet lacks protein!Podcast No. 25: In this particular podcast I'm explaining why our Indian diet lacks protein. How can you manage to take the required amount of protein intake? Recommended dosage allowance by National Science Academy. If you like it do share it with your friends! If you have any doubt just text me on Instagram handle and the podcast will be streaming here.
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I will try my level best to help you all with my videos regarding health and fitness...
2020-06-2406 minTrainer_Nutritionist Show | Healthy PintoExposing Weight gain pills!Podcast No. 24: In this particular podcast I'm exposing the market of weight gain pills which claim themselves ba treatment for weight gain. What sort of term they are using "treatment". Is that a disease? Take a pledge that you will never get in the trap of these weight gain pills. If you like it do share it with your friends! If you have any doubt just text me on Instagram handle and the podcast will be streaming here.
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2020-06-1904 minTrainer_Nutritionist Show | Healthy PintoBanana and milk myth busted !Podcast No. 23: In this particular podcast I'm explaining the famous myth of consuming banana and milk is dangerous for health. The way I have explained I don't think anyone would be able to counter if you just deliver my points. If you like it do share it with your friends! If you have any doubt just text me on Instagram handle and the podcast will be streaming here.
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2020-06-1805 minTrainer_Nutritionist Show | Healthy PintoF*ck Science by Nuskhe! Funniest podcast ever! Share with your friendsPodcast No. 22: In this particular podcast I'm explaining to you why we should stop believing in no sense nuskhe spread by TikToker's and idiots babas. One the funniest podcast ever you will hear from me. Just gave a try if you like it do share it with yourself friends! If you have any doubt just text me on Instagram handle and the podcast will be streaming here. LIKE COMMENT SHARE AND SUBSCRIBE!!!!!
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2020-06-0904 minTrainer_Nutritionist Show | Healthy PintoWant to gain size? Don't get fooled choose your supplement smartly. |Best explaination ever|Podcast No. 21: In this particular podcast I'm explaining you why and how you should choose your supplement wisely. Don't get fooled by few Supplement Sellers. Discussed two major points that will help you take better decisions to decide whether you should take Whey Protein or Mass gainer. Best explanation or advice you will ever hear. If you have any doubt just text me on Instagram handle and the podcast will be streaming here.
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2020-06-0904 minTrainer_Nutritionist Show | Healthy PintoWeight loss vs Fat lossPodcast No. 20: In this particular podcast I'm explaining you why fat loss is the optimal word rather than using Weight loss. I might be an extremist in this case , but I love educating whatever I can. If you have any doubt just text me on Instagram handle and the podcast will be streaming here. Do follow me on Instagram. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-06-0403 minTrainer_Nutritionist Show | Healthy PintoFats are not bad for you!Podcast No. 19: In this particular podcast I'm explaining you why fats are not bad for you. Why including fats in your diet will not be a hindrance in your fat loss journey. What are good fats and bad fats? A small activity for you . If you have any doubt just text me on Instagram handle and the podcast will be streaming here. Do follow me on Instagram. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-06-0104 minTrainer_Nutritionist Show | Healthy PintoLockdown, calorie intake and bloating! Podcast guest : Avi sirPodcast No. 18: In this particular podcast I have one of my client , Avi sir and we are discussing about how extra calories feel you more bloated. How I manage to consume 3500 calories in a day without any bloating issue. How should you manage your calorie intake during lockdown. If you have any doubt just text me on Instagram handle and the podcast will be streaming here. Do follow me on Instagram. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-05-3110 minTrainer_Nutritionist Show | Healthy PintoWorkout and acne. Top 5 remedies !Podcast No. 17: In this particular podcast I'm telling you all why you people start getting acne if we start working out. How can we prevent from this. Normal reasons with their remedies. I hope it will help you to get a clear and glowing face. If you have any doubt just text me on Instagram handle and the podcast will be streaming here. Do follow me on Instagram. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-05-3003 minTrainer_Nutritionist Show | Healthy PintoMy ethics vs Shortcuts ! | Dedicated to all my clientsPodcast No. 16: In this particular podcast I'm telling you what are my ethics! Telling one of my favourite quotes which impacted my life. A small expose to all who sell shortcuts on social media platforms and give them false hopes. For me earning respect is much more important than earning money. Do follow me on Instagram. Feel free to message me on Instagram https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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I...
2020-05-3006 minTrainer_Nutritionist Show | Healthy PintoWhy women should lift weights to maintain their figure? | Podcast guest : Neha Thawani.Podcast No. 15: In this particular podcast I have a special guest with us. Neha Thawani, a girl who lifts weight and follow fitness lifestyle staying in College hostel. We will be discussing why girls are afraid of lifting weights and how can we educate them to start lifting weights for a perfect figure. Listen to that carefully. Do follow me on Instagram. Feel free to message me on Instagram https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-05-2804 minTrainer_Nutritionist Show | Healthy PintoTestboosters at age of 18?Podcast No. 14: In this particular podcast I'm telling you that why taking testboosters at age of 18 to 30 are useless. How can you boost your test levels naturally.? Listen to that carefully. An Honest opinion The best advice from the one and only your true and honest . Do follow me on Instagram. Feel free to message me on Instagram https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-05-2606 minTrainer_Nutritionist Show | Healthy PintoWant a physique like Hrithik Roshan?Podcast No. 13: In this particular podcast I'm bursting few myths about Transformation of bollywood celebrities. Why you can't Transform like them. Why can't you have that appealing physique. 5 major points listed. Listen to that carefully. An Honest opinion The best advice from the one and only your true and honest . Do follow me on Instagram. Feel free to message me on Instagram https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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I will...
2020-05-2608 minTrainer_Nutritionist Show | Healthy PintoAll about Diabetes!! Simplest explaination ever.Podcast No. 12 : In this Particular Episode I'm explaining everything about Diabetes. Both type 1 and type 2. How to cure that by adopting fitness lifestyle. Share with your elders who are suffering from diabetes. Do follow me on Instagram. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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I will try my level best to help you all with my videos regarding health and fitness. I will try to explain some concepts of fitness with daily examples so...
2020-05-2208 minTrainer_Nutritionist Show | Healthy PintoMuscle building recipe : Oats KheerPodcast No. 11: In this Particular Episode I'm giving a recipe of Muscle building meal. It's best for office- goers so that they get a constant supply of energy from Complex Carbs through Oats. Do follow me on Instagram. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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I will try my level best to help you all with my videos regarding health and fitness. I will try to explain some concepts of fitness...
2020-05-2003 minTrainer_Nutritionist Show | Healthy PintoFitness is Journey , not a Destination!Podcast No. 10: In this particular episode I'm explaining why people take fitness as a destination and they get robbed by themselves. Their destination is any family function or trip of Goa with friends Listen to that carefully. An Honest opinion The best advice at the last. Do follow me on Instagram and feel free to message your doubts over there. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-05-2005 minTrainer_Nutritionist Show | Healthy PintoMyth No. 1 : ❌Spot reduction!❌Podcast No. 9: Here I'm bursting the most common myth of fitness industry i.e Spot Reduction. I don't know why people misguide that spot reduction is possible. I'm bursting this myth with two examples. You will easily relate to this. Listen to that carefully. An Honest opinion The best advice at the last. Do follow me on Instagram and feel free to message your doubts over there. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-05-1903 minTrainer_Nutritionist Show | Healthy PintoHow I made my lockdown period productive?Podcast No. 8: In this particular podcast I'm telling you what I did to make my lockdown period productive! And telling you also what you should do and how should you make best use of this quarantine period. Listen to that carefully. An Honest opinion The best advice from the one and only your true and honest . Do follow me on Instagram. Feel free to message me on Instagram https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-05-1905 minTrainer_Nutritionist Show | Healthy PintoWhy do we procrastinate?Podcast No. 7: Here I'm discussing about why do we procrastinate? Why do we always keep on delaying things untill there is deadline nearby . . Even waking up early is biggest run away for us. Listen to that carefully. An Honest opinion The best advice at the last. Do follow me on Instagram. https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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2020-05-1805 minTrainer_Nutritionist Show | Healthy PintoGet me a beer please!Podcast No. 6 : Here I'm discussing beer and it disadvantages. Listen to that carefully. An Honest opinion The best advice from the one and only your true and honest. Do follow me on Instagram. Feel free to message me on Instagram
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I will try my level best to help you all with my videos regarding health and fitness. I will try to explain some concepts of fitness with daily examples so that you can easily understand and implement...
2020-05-1802 minTrainer_Nutritionist Show | Healthy PintoMuscle vs fat and body recomposition!Podcast No. 5: In this episode you will be learning the difference between Muscle and fat and what does body recomposition means. For more such valuable content do visit my Instagram handle | https://www.instagram.com/trainer_nutritionist/ | Just message me your query over there and you will get the solution on a podcast. Till then Stay healthy Stay fit.
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I will try my level best to help you all with my videos regarding health and...
2020-05-1802 minTrainer_Nutritionist Show | Healthy PintoTiktok Vs YouTube?Podcast No. 4 : Here I'm discussing about the fitness content on YouTube vs TikTok. The best advice at last.
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I will try my level best to help you all with my videos regarding health and fitness. I will try to explain some concepts of fitness with daily examples so that you can easily understand and implement them in your life and live a healthy lifestyle. if you like my video then do give a like...
2020-05-1805 minTrainer_Nutritionist Show | Healthy PintoAre you a samosa lover?Podcast No. 3 : In this we will be discussing about What is Trans fat and how it is extremely bad for our health and leads to heart problems. How can we enjoy our favourite food without taking risk on our health.
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I will try my level best to help you all with my videos regarding health and fitness. I will try to explain some concepts of fitness with daily examples so that you can easily understand and implement them...
2020-05-1704 minTrainer_Nutritionist Show | Healthy PintoARE YOU SKINNY AF?Podcast No. 2: We will be discussing why skinny people are not able to gain weight even if they eat a lot. How can they gain muscles? Listen to that carefully. An Honest opinion The best advice at last. Do follow me on Instagram. Feel free to message me on Instagram https://www.instagram.com/trainer_nutritionist/ and consume the valuable content.
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I will try my level best to help you all with my videos regarding health and fitness...
2020-05-1703 minTrainer_Nutritionist Show | Healthy PintoEverything about Intermittent Fasting! Weight loss OR Fat lossPodcast no. 1: Intermittent Fasting is a type of calorie deficit diet mainly used to sheed the body fat in very speedy way majorly used by celebs to drop body fat to fit in a particular role. But is it worth to go for it. Listen to the podcast and tell me is it worth enough or not. Till then , Stay healthy Stay fit
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I will try my level best to help you all with my videos regarding...
2020-05-1706 min2020-05-1300 min