Shows
NU-Birth Fitness PodcastThis Spa Changes Everything… (It’s Not What You Think)Welcome to a spa experience beyond luxury—a place where transformation happens the moment you walk through the doors. 🌿✨ This isn’t just about services—it’s about healing, relaxation, and leaving the weight of the world behind. In this video, we take you behind the scenes of our journey to opening this one-of-a-kind spa, sharing the struggles, breakthroughs, and vision that make it so much more than just a business.🔥 What makes this spa different?✔️ A sanctuary designed to heal your mind, body, and soul✔️ More than relaxation—this is a life-changing experience✔️ Why we built this space and th...
2025-03-1920 minNU-Birth Fitness PodcastThe One Belief Every Mom Needs to Achieve Her Dream Body (It’s Not What You Think!)Achieving the body of your dreams isn’t just about hitting the gym or following a diet plan. It all starts with one powerful ingredient: belief. Without belief in yourself, every step you take will feel like an uphill battle. But once you unlock this simple truth, everything changes.In this video, we dive deep into how belief shapes your fitness success. Have you ever felt like no matter how hard you try, weight loss or fitness goals seem out of reach? You’re not alone. But here's the kicker — if you don’t believe you can do it, y...
2025-03-0302 minNU-Birth Fitness Podcast🔥 She Lost 14 Pounds & Gained More Than She Expected! (Inspiring Weight Loss Journey)Welcome back, NU-Birth Fitness Fitness Family! In this episode, we sit down with Jess, the winner of our Valentine’s Day Weight Loss Challenge, who lost an incredible 14 pounds—but her transformation goes far beyond the scale!💪 In this episode, Jess shares:✔️ Her biggest challenges before starting the weight loss journey✔️ How she overcame self-doubt and found motivation✔️ The role of PCOS, insulin resistance, and medication in her journey✔️ The health scare that changed everything✔️ Why mindset is the key to long-term success🔥 If you’ve ever felt stuck in your fitness journey, Jess’ stor...
2025-02-2637 minNU-Birth Fitness PodcastMom Guilt is Lying to You! The Truth About Failure No One Tells YouFailure is not the end—it’s a lesson. In this episode of the NU-Birth Fitness Podcast, we dive deep into the emotional struggles of failure, regret, and personal growth. From divorce to motherhood, we discuss how shifting your mindset can turn what feels like failure into a stepping stone for success.Key Takeaways:-Why failure is often a stepping stone, not a setback-Overcoming mom guilt & self-doubt-The power of perspective in shaping your future-How sharing your story can help others healSubscribe for more inspiring conversations!Share this...
2025-02-1216 minNU-Birth Fitness PodcastWhy Most Moms Never Get Fit (And How to Break the Cycle!)Most people avoid what’s difficult, convincing themselves it’s easier that way. But let’s be real—putting things off doesn’t make life easier… it just makes the consequences harder. Whether it’s fitness, health, finances, or personal growth, the truth is simple: short-term struggle leads to long-term success.Think about it—what’s harder? Waking up early to work out or waking up years from now regretting that you never did? Eating better today or facing a lifetime of health issues later? The pain of discipline or the pain of regret?If you’re tired of fe...
2025-02-1202 minNU-Birth Fitness PodcastMoms, This Childhood Mindset Trick Will Transform Your Fitness in 2025!Remember when movement was effortless? When falling wasn’t a failure, it was just part of the game? Somewhere along the way, you lost that fearless, unstoppable mindset—but what if that’s the key to finally transforming your fitness, energy, and confidence?In this video, I’m breaking down 4 powerful childlike mindset shifts that most people overlook. Once you tap into them, fitness won’t feel like a chore—it’ll feel natural, fun, and sustainable.Here’s what we’ll cover:✔️ Fall, Get Back Up, Repeat – The secret to unstoppable progress (without guilt or shame).✔️...
2025-02-0303 minNU-Birth Fitness PodcastSTOP Saying ‘I’m Just a Mom’ – The Mindset Shift You NeedAre you ‘just a mom’? Society has a way of downplaying motherhood, making it seem like an ordinary role—when in reality, it’s extraordinary. But why do so many moms feel unheard, undervalued, and even invisible? This video is about breaking that cycle and reclaiming your identity, confidence, and self-worth.Here’s what you’ll discover:- The hidden psychology behind why moms feel unappreciated- How to redefine your self-worth beyond motherhood- The biggest mindset shift that will change everything- Practical steps to regain your voice and po...
2025-01-3012 minNU-Birth Fitness PodcastThe One Habit You're Ignoring That Could Change Everything in 2025!What if the key to unlocking your goals is hidden in the small, uncomfortable things you’re avoiding right now?In this video, we dive deep into the power of doing what’s easy NOT to do—those little habits that seem insignificant but hold the potential to transform your life. Whether it’s skipping the snooze button, hitting the gym, or tackling tasks you’ve been putting off, it all starts with mastering yourself.Imagine how your life would change if you focused on just ONE thing you’ve been avoiding every week. By the end of t...
2025-01-2703 minNU-Birth Fitness PodcastStep Out of Your Comfort Zone: The Challenge That Changed LivesIn this video, we uncover the incredible journey of 70 women who joined a free Valentine's Day Glow-Up Challenge—and came out stronger, more confident, and unstoppable! From breaking mental barriers to embracing vulnerability, these women learned to step out of their comfort zones and uplift each other through community and accountability.What’s the secret behind their success? It wasn’t just about fitness—it was about mindset, courage, and the power of showing up. These stories will inspire you to take that first step toward your own transformation, no matter how daunting it may seem.High...
2025-01-2419 minNU-Birth Fitness PodcastThe #1 Change Moms Need to Skyrocket Success: Simple Steps for Beginners!The Secret to Skyrocketing Success: Change Your Circle, Change Your Life! 💡Are you feeling stuck, overwhelmed, or held back from reaching your goals? Whether you're a busy mom trying to balance life, a beginner looking for guidance, or someone ready for a major change, this is the video for you! In this episode, we uncover the #1 thing that can transform your life almost instantly: the power of your circle of influence. Surround yourself with the right people—those who lift you, inspire you, and help you grow.Here's what you'll learn:Why yo...
2025-01-2402 minNU-Birth Fitness PodcastSilence Your Inner Critic: Self-Love Strategies for Moms in 2025Moms, do you ever catch yourself speaking to you in a way you wouldn’t dream of speaking to anyone else? That stops here. This year, take control of that inner voice, rewrite the narrative, and step into your power like never before.In this transformational video, we’ll dive deep into the practical and powerful steps you can take to silence self-doubt and embrace self-love:✨ Learn how to recognize and quiet your inner critic—before it takes over.✨ Escape the exhausting cycle of social media comparison and unrealistic expectations.✨ Build unshakable confidence with simple, dail...
2025-01-1516 minNU-Birth Fitness PodcastMoms, Stop Waiting for the Perfect Time! How to Start Your Fitness Journey TodayMoms, how often have you told yourself, “I’ll start next week,” or waited for the chaos to settle before focusing on yourself? The hard truth is that life doesn’t slow down, and no one will give you permission to prioritize YOU. But what if, amidst the chaos, you could start building the confidence, energy, and body you’ve been dreaming of—one small step at a time?In this video, we’ll uncover why waiting for the perfect time is holding you back and how simple, actionable changes can transform your life. From swapping fast food for healt...
2025-01-1405 minNU-Birth Fitness PodcastStronger Moms, Stronger Minds: The Secret to Transforming Your Life in 2025!This year, it's not just about building muscles—it's about building a resilient mindset. In this empowering episode, we uncover the powerful connection between physical strength and mental resilience, especially for moms who are ready to prioritize themselves again.Discover:✅ How fitness transforms your mindset and confidence.✅ Inspiring stories of moms overcoming challenges and finding balance.✅ Practical steps to make fitness a sustainable part of your life.You're not just reshaping your body; you're reshaping your thoughts, confidence, and how you show up for your loved ones.Real Talk for Real...
2025-01-0810 minNU-Birth Fitness Podcast3 Steps Every Mom Needs to Reclaim Her Identity & Health in 2025Feeling lost in motherhood? Wondering who you are beyond the roles you play every day?Motherhood is beautiful, but it can also be overwhelming. When your identity feels tied solely to being a mom, it’s easy to lose sight of yourself. But here’s the truth: you’re more than just a mom—and it’s time to rediscover YOU.In this transformative video, we’ll walk through 3 powerful steps that will help you break free from the cycle of self-doubt and burnout. From redefining your goals beyond traditional roles to prioritizing guilt-free self-care and setting...
2025-01-0606 minNU-Birth Fitness PodcastThis Simple Habit Can Change Your Life in 2025!Feeling stuck in a cycle of anxiety and overthinking? You’re not alone. In today’s fast-paced world, millions of us grapple with constant worry, but what if the answer to your struggles isn’t as complicated as it seems?In this video, we dive deep into the root causes of anxiety and uncover practical, life-changing strategies to regain control of your thoughts and emotions. From surprising connections to everyday habits to powerful techniques that work in minutes, we’re sharing everything you need to find calm in chaos.What you’ll discover:The shocki...
2025-01-0117 minNU-Birth Fitness Podcast4 Hidden Truths About Fitness You’ve Never Been Told!Are the lies you tell yourself holding you back from true progress? In this eye-opening video, we dive deep into the 4 Hidden Truths of Fitness that go beyond the surface level. These truths aren't your typical advice—they challenge everything you thought you knew about health, mindset, and transformation.Truth #1: The Lies We Tell Ourselves“Tomorrow I’ll start.” Sound familiar? These small deceptions create frustration and self-sabotage. Discover how honesty can be your strongest foundation for change. Truth #2: The Surface-Level TruthsFocusing on weight loss without a plan only reinforces guilt. Instead, learn how...
2024-12-3105 minNU-Birth Fitness PodcastThe True Spirit of Christmas: Family, Traditions, and MemoriesWhat does Christmas truly mean? Is it the gifts, the gatherings, or something more profound? In this special Christmas edition, we take a heartfelt dive into holiday traditions, personal reflections, and what makes this season unforgettable.From cherished childhood memories to unique Hispanic customs like opening gifts at midnight on Christmas Eve, we explore the cultural richness and warmth that this holiday brings. Did you know some families celebrate with traditional “novena” gatherings, while others make Christmas Day a mix of birthday festivities and holiday cheer?And yes, celebrating a birthday on Christmas adds its own...
2024-12-2520 minNU-Birth Fitness PodcastThe One Question You’re Avoiding That Could Transform Your Life in 2025!What if the answers you’ve been searching for have been within you all along? In this short yet powerful video, we dive deep into the transformative power of asking the right questions—the uncomfortable, thought-provoking questions that push you to grow and unlock the life you’ve always dreamed of.Stop Overcomplicating ThingsLife isn’t as complicated as we make it. It’s easy to fall into routines that keep us busy but not productive. What if you broke free from the cycle? What if today was the day you started thinking differently, asking differentl...
2024-12-2302 minNU-Birth Fitness PodcastFrom Tragedy to Healing: A Mother's Courageous Journey Through Grief and Mental Health AwarenessIn this heartfelt episode, we sit down with Yadi, a mother navigating the unimaginable loss of her son. Through her vulnerability and strength, she shares her journey of grief, the power of memories, and her mission to raise awareness about mental health and suicide prevention. Join us as we discuss how embracing pain and using one's voice can spark healing—not just for oneself but for others facing similar struggles. 💔💪Watch as Yadi reflects on her son's transformation, their shared passion for fitness, and the cherished moments they captured together. This conversation is raw, emotional, and a reminder...
2024-12-1836 minNU-Birth Fitness PodcastWhy Embracing Your Story is the Key to Fitness & Life Transformation | A Beginner's GuideHave you ever thought about how your personal story impacts not only your life but also your fitness journey? In this powerful video, I share the life-changing lesson that took me years to truly understand: Your story matters.From a heart-wrenching childhood experience to overcoming personal barriers in my adult life, my story became the driving force behind everything I’ve accomplished. It’s not just about the gym or the workouts — it’s about unlocking the power within yourself through self-awareness and vulnerability. If you're struggling to connect with your true potential, this video might just be the b...
2024-12-1608 minNU-Birth Fitness PodcastYolanda’s Journey: From Fitness to Fighting Kidney DiseaseIn this heartfelt episode, we welcome Yolanda, a resilient mother, fitness enthusiast, and a fighter against overwhelming odds. Join us as she shares her story of self-discovery, her battle with diabetes and kidney disease, and how she’s learned to prioritize her mental and physical health.Yolanda's journey reveals:How fitness transformed her mindset and health.The power of shifting focus from limitations to gratitude.Her experiences with dialysis and her inspiring outlook on life.This episode is packed with motivation, resilience, and the importance of mental strength in overcoming life’s toug...
2024-12-1227 minNU-Birth Fitness PodcastWhy You’re Not Losing Weight: The One Truth No One Tells You!Are you stuck in your fitness journey, struggling to lose weight or stay consistent with your workouts? You’re not alone—and the reason behind it might surprise you. In this video, we dive deep into the hidden narrative holding you back and reveal how changing your mindset can transform your fitness and health goals forever.What story are you telling yourself when it comes to fitness? Is it filled with excuses, self-doubt, or limiting beliefs? Imagine rewriting that story—one of power, determination, and success. What if your fitness journey became non-negotiable, fueled by purpose and clarit...
2024-12-0905 minNU-Birth Fitness PodcastWhy December is the Perfect Time to Transform Your Life! Start NowWhy wait for January 1st to chase your dreams when you can get ahead right now? Most people lose precious time waiting for the "perfect moment." But here’s the truth: the secret to crushing your goals in 2025 lies in starting early—right now, in December!In this video, we’ll uncover the power of proactive goal setting and why December is your hidden advantage for a 13-month head start. You’ll learn:👉 The psychology behind early preparation.👉 How to set goals that stick and build unstoppable momentum.👉 Actionable strategies to stay focused and accountable for t...
2024-12-0415 minNU-Birth Fitness PodcastOvercoming the Fear of Starting Over: Fitness, Life & Mindset MotivationStarting over isn’t easy. It’s terrifying, uncomfortable, and often feels like failure. But what if it’s actually the beginning of something greater? In this video, we explore the raw emotions behind starting fresh—whether it’s rebuilding your fitness journey, revamping your career, or finding a new path in life.Learn how to conquer the fear of the unknown and embrace change with the right mindset. From practical tips to motivating stories, this is your roadmap to transformation.Your past doesn’t define you. Your next step does. So, are you ready to rewrite y...
2024-11-2719 minNU-Birth Fitness PodcastWhy Gratitude Is the Key to Thriving Where You Are! | Transforming Setbacks into SuccessWelcome back, Nu-Birth Fitness family! In today’s episode, we dive into a topic that resonates deeply with all of us, especially moms — recognizing the value of where you are right now.From an inspiring story about exceptional customer service at a drive-thru to the powerful lessons we can learn from our current situations, this conversation is packed with wisdom. Whether you're working a job you don’t love, navigating motherhood, or striving for your personal and professional goals, there’s always something to gain.We’ll discuss:✔️ How gratitude transforms your current challenges into opportuni...
2024-11-2019 minNU-Birth Fitness PodcastWhy Balance Is Overrated for Moms: The Real Secret to Managing LifeMotherhood isn’t easy, and the quest for “balance” can feel like a never-ending struggle. Is perfect harmony even possible when juggling kids, marriage, and career? In this video, we break down the myth of work-life balance for moms and reveal why striving for it might be doing more harm than good. Instead, we’re talking about prioritization – a powerful approach that empowers you to focus on what truly matters, without the guilt and stress of unrealistic expectations.From handling endless to-do lists to creating quality time with family, we’ll dive into the strategies that really work. If you...
2024-11-1324 minNU-Birth Fitness PodcastWhy You’re Failing to Stay Fit: The Mindset Shift No One Talks AboutEver wonder why your fitness journey always seems to hit a wall? You start strong, motivated, eating clean, hitting the gym hard—but then it falls apart. It’s not your fault. The truth is, real fitness doesn’t begin in the gym or even in the kitchen. The journey starts in your mind. Before you can see results in your body, you need to believe in what’s possible. If doubt and self-sabotage hold you back, this video will show you how to shift your mindset and stay on track.Imagine if your fitness success wasn’t about wil...
2024-11-0902 minNU-Birth Fitness PodcastFrom Setbacks to Strength: Building Unstoppable Resilience as a MomWelcome back, New Birth Fitness Family! In this episode, join us as we dive deep into the topic of resilience and how it's more than just bouncing back—it's about using life’s toughest challenges to grow stronger, especially as a mom. My name is Brant, and alongside my wife, Danny, we explore how resilience can transform your life and help you be the best version of yourself. We talk about real-life situations, like the journey through motherhood and overcoming personal struggles, and share practical tips on building resilience every day.Learn how resilience isn’t just a mind...
2024-11-0612 minNU-Birth Fitness PodcastWhy Most Diet & Workout Plans Fail—and How to Make Yours Succeed!Are you ready to make a real change in your fitness journey? Imagine if you couldn’t fail—what diet would you commit to? What workout plan would you dive into without hesitation? Most people believe they need a complicated routine to see results, but the truth is often simpler than it seems. In this video, we’ll break down the exact steps to stay consistent and finally overcome the barriers holding you back from reaching your goals.You’ll discover why overthinking is sabotaging your progress and how just a few foundational exercises—done right—can transform yo...
2024-11-0404 minNU-Birth Fitness PodcastNavigating Motherhood: Embracing the New You and Finding BalanceWelcome back to the NU-Birth Fitness Podcast! In today’s episode, Shiloh Bryant and his wife Dani dive into the life-changing journey that every mom experiences: embracing a new identity with each new addition to the family. This discussion touches on the unique struggles mothers face — from feelings of isolation to the pressure of adapting to a new routine while staying true to themselves.Together, Shiloh and Dani share personal insights into the challenges and joys of motherhood, exploring why so many moms feel alone in their experiences. They open up about their journey and discuss powerful stra...
2024-10-3036 minNU-Birth Fitness Podcast5-Minute Mindset Monday: Unleash Your Inner Warrior – You Are Enough!Start your week with a powerful reminder that you are enough! In this 5-Minute Mindset Monday episode, we explore how to break free from doubts and reclaim your confidence. Discover the mindset shifts needed to conquer anything you set your mind to, no matter what life has thrown at you or what others have said. This is your time to step forward, own your strength, and know you have everything it takes! #MindsetMonday #YouAreEnough #MomEmpowerment #BelieveInYourself #ConfidenceBoost #ConquerYourGoals #MomMindset #PositiveMindset #SelfLoveJourney #MotivationalMonday #MomLifeMotivation #EmpoweredMoms #MindsetShift #YouGotThis #MondayMotivation 💬 Private Facebook Community for Moms: Join Here
2024-10-2800 minNU-Birth Fitness PodcastThe Truth About Blended Families: How We Made It Work (And You Can Too)Welcome to the New Birth Fitness Podcast! In today’s episode, we’re diving deep into a topic that many families struggle with—blended families. I’m Shal O'Bryen, and joining me is my wife, Danny. Together, we’ll share our personal journey of blending our family, the challenges we faced, and how we navigated the complexities of bringing two families together.In this episode, we’ll discuss:The importance of discipline in blended families and why it’s often the most difficult challenge to overcome.How to build trust with your partner's children and create a l...
2024-10-2347 minNU-Birth Fitness Podcast5-Minute Mindset Monday: How to Bounce Back Stronger After SetbacksEver feel like you've messed up and want to quit? In this episode of 5-Minute Mindset Monday, we discuss how to bounce back stronger after setbacks, stay motivated, and push through even when it feels like all is lost. Perfect for moms and anyone struggling with motivation after failure. Learn strategies to turn your setbacks into comebacks and fuel your next success!#MindsetMonday #OvercomingSetbacks #StayMotivated #BounceBackStronger #NeverGiveUp #MomLife #PersonalGrowth #MotivationForMoms #Resilience #FailureToSuccess #SelfImprovement #MindsetMatters #MentalStrength #FitnessMindset #MomsWhoInspire💬 Private Facebook Community for Moms: Join Here Connect with Us: Shi...
2024-10-2103 minNU-Birth Fitness PodcastMaster Your Mind: Become Your Own Biggest Cheerleader Today!Are you ready to take control of your inner dialogue and transform your life? In this episode, we dive deep into the power of mastering your mindset and becoming your own biggest cheerleader. Discover how to reprogram your mind, eliminate negative self-talk, and unlock your inner confidence. Whether you're struggling with self-doubt or looking to elevate your personal growth, this video is packed with practical tips and actionable steps to help you shift your mindset and change your life. Don’t miss out on these life-changing secrets to self-empowerment!Watch now and start mastering your mind today!
2024-10-1625 minNU-Birth Fitness Podcast5-Minute Mindset Monday: The Unstoppable Power of Believing in YourselfDiscover how the power of self-belief can transform your life. In this 5-minute episode, we'll dive into the mindset shifts that will unlock your true potential. Perfect for moms and anyone looking to boost their confidence and achieve their goals.#MindsetMonday #SelfBelief #BelieveInYourself #ConfidenceBoost #UnlockYourPotential #PersonalGrowth #MomMindset #MotivationForMoms #5MinuteMindset #GoalGetter #SelfEmpowerment #OvercomeChallenges #AchieveYourDreams #InspirationForMoms #MindsetShift #ConfidenceJourney💬 Private Facebook Community for Moms: Join Here Connect with Us: Shiloh Bryant:Facebook: Shiloh Bryant Lina Daniela Bryant:Facebook: Lina Daniela Bryant Subscribe and Review:...
2024-10-1402 minNU-Birth Fitness PodcastBreaking the Silence: Overcoming Domestic Violence and Reclaiming Your LifeIn this powerful episode, we break the silence on domestic violence, sharing my wife's personal journey from a harmful situation to reclaiming her life. Whether you or a loved one are facing similar challenges, this episode offers hope, practical advice, and a path to freedom. Tune in to learn how to recognize the signs of domestic violence, take action, and start the process of healing. Domestic Violence Awareness Month is the perfect time to raise your voice and take back your life. #DomesticViolenceAwareness #EndDomesticViolence #BreakTheSilence #ReclaimYourLife #StopTheViolence #SurvivorStories #YouAreNotAlone #DVAM #BreakFree #EmpowermentJourney #HealingFromAbuse #SupportSurvivors #SafeFromViolence #HopeAndHealing #DomesticAbuseHelp #R...
2024-10-0949 minNU-Birth Fitness Podcast5-Minute Mindset Monday: You Are Stronger Than You Think – Embrace Your Power!Discover how strong and resilient you truly are. As a mom, you’ve already overcome so much. Embrace your inner power and approach the week with confidence, knowing you can handle anything that comes your way. Tune in for a quick burst of inspiration to start your week strong!#MindsetMonday #MomStrength #YouAreStronger #Resilience #EmpoweredMoms #InnerStrength #MomMotivation #ConfidenceBoost #OvercomeChallenges #WeeklyInspiration #5MinutePodcast #MomsOnAMission #MentalStrength #MondayMotivation #ConquerTheWeek💬 Private Facebook Community for Moms: Join Here Connect with Us: Shiloh Bryant:Facebook: Shiloh Bryant Lina Daniela Bryant:Facebook: Lina Danie...
2024-10-0702 minNU-Birth Fitness PodcastThe Comparison Trap: How to Focus on Your Own Journey and WinAre you caught in "The Comparison Trap"? In this episode, we dive into how comparing yourself to others can hold you back from reaching your full potential. Learn how to focus on your own journey, embrace your unique path, and achieve your goals without the stress of outside pressure. This episode is perfect for moms and anyone feeling stuck in a cycle of comparison. Break free, reclaim your confidence, and start winning by focusing on what really matters—your growth. #ComparisonTrap #FocusOnYourJourney #MomMindset #PersonalGrowth #SelfImprovement #OvercomingComparison #MomMotivation #MentalHealth #MomEmpowerment #ConfidenceBoost #SelfLove #PositiveMindset #AchieveYourGoals #MomsOnAMission #SelfCareForMoms #WinningMindset #GoalSetting #Focu...
2024-10-0231 minNU-Birth Fitness Podcast5-Minute Mindset Monday: Unlock the Hidden Key to a Game-Changing MorningEver wonder what’s missing from your morning routine? In just 5 minutes, I’ll reveal the hidden key that could completely transform how you start your day—even if you’re juggling a busy schedule. Tune in to discover how this simple mindset shift can make all the difference in setting the tone for a productive, positive day.🔑 What you'll hear:The secret behind a powerful morning routine (that no one talks about)How to unlock more productivity with less stressWhy most people miss this one critical step when starting their dayStart your week w...
2024-09-3002 minNU-Birth Fitness PodcastFrom Survival to Thriving: Unlock Your Full PotentialAre you tired of just surviving and ready to start thriving in every aspect of your life? In this episode, we’ll uncover the key shifts that helped me transition from survival mode to thriving, mentally, physically, and emotionally. Discover how you can unlock your full potential and embrace a life of abundance and growth. Whether you're a busy mom or simply feeling stuck, these powerful insights will inspire you to take the next step towards transformation. Don’t settle for less—thrive beyond your wildest dreams!Watch now and start your journey from survival to thriving today...
2024-09-2534 minNU-Birth Fitness Podcast5-Minute Mindset Monday: Unlock Massive Success: Why Small Wins Matter More Than You Think!Can small wins really unlock massive success? In this episode, we dive into the surprising power of small, daily victories and why they matter more than you think. Discover how celebrating these moments can build unstoppable momentum, boost confidence, and help you achieve your biggest goals. Whether you're a busy mom or someone striving for personal growth, this episode will show you the hidden power of small wins and how they can change your life.Listen now to uncover the secret behind true success!#SmallWinsBigResults #MomentumMatters #SuccessMindset #DailyVictories #PowerOfSmallWins #ConfidenceBoost #CelebrateYourWins #MindsetShift #GrowthJourney...
2024-09-2302 minNU-Birth Fitness PodcastUnthinkable Loss, Unstoppable Change: Turning Pain Into PowerIn this heartfelt Podcast Episode 13, we dive deep into the unimaginable loss that has forever changed Yadi's family. We talk about the tragic loss of her son and the powerful ripple effect it has had on their lives—both good and bad. Through this conversation, we explore how tragedy can spark transformation, inspire others, and lead to resilience in ways you might never expect. This is more than just a story of loss; it's about turning pain into power, and how lives can be forever changed by moments we never saw coming. We also reflect on personal stories of lo...
2024-09-1837 minNU-Birth Fitness Podcast5-Minute Mindset Monday: Why Perfection is Holding You Back (and What to Do Instead)Are you constantly striving for perfection but feel like you're falling short? In this episode of 5-Minute Mindset Monday, we break down why aiming for perfection is actually holding you back? Whether you're a busy mom trying to juggle everything or someone feeling overwhelmed by impossible standards, this episode will help you make meaningful strides forward. Learn how to release the pressure of perfectionism and start making real progress today!#MindsetMonday #OvercomingPerfectionism #ProgressNotPerfection #MomLife #BusyMoms #PerfectionismTrap #SelfGrowth #PositiveMindset #EmbraceProgress #MomMotivation #SelfImprovement #MomLifeHacks #PersonalGrowth #ConfidenceBuilding #MentalHealthMatters #PerfectionismHelp #MotivationalPodcast #ProductivityTips #MindsetShift #GoalSetting💬 Private Facebook Community for Mom...
2024-09-1603 minNU-Birth Fitness Podcast1 Year In: The Untold Truth About Our Marriage Highs and LowsWhat really happens in the first year of marriage? It’s not all perfect, and we’re here to give you the raw truth. Join us as we celebrate our 1st anniversary by sharing both the amazing moments and the tough obstacles we faced. In this episode, we dive deep into the highs and lows, offering lessons and advice to help you grow through your own relationship struggles. Whether you’re just starting out or years into your marriage, this podcast will give you the insight and encouragement you need. Real talk, real experiences, and real growth.#Marria...
2024-09-1142 minNU-Birth Fitness Podcast5-Minute Mindset Monday: The Secret Behind 'Perfect Timing' (It’s Not What You Think)Ever wondered how some people always seem to have perfect timing or get all the luck? In this episode of 5-Minute Mindset Monday, we’re diving into a surprising truth that might just change the way you think about 'luck.' Discover how to flip the script and get ready for your own big break. Whether you’re a busy mom or just looking to level up, this quick episode will show you why it’s not about luck at all. But what is it? You’ll have to listen to find out!"#MindsetMonday #SuccessMindset #LuckVsSkill #PersonalGrowth #StayRead...
2024-09-0904 minNU-Birth Fitness PodcastThe Shocking Reason This Podcast Almost Didn’t Exist (And Why It Changes Everything)In this special episode, we reveal the unexpected reason this podcast almost didn’t exist! If you’re a mom looking for transformation, motivation, and real-life stories of strength, this episode is a must-watch. From celebrating the incredible journeys of our guests to sharing powerful lessons, we show how small actions can create life-changing results. Tune in for personal reflections, inspiration, and insights that will push you to take action today. Whether you're just starting or looking to level up, this episode is filled with gems that will change your perspective and your life. Don’t miss it!#P...
2024-09-0410 minNU-Birth Fitness Podcast5-Minute Mindset Monday: Break Free from the Trap of Half-CommitmentAre you finding yourself stuck, unable to make real progress? It might be because you're caught in the trap of half-commitment. In this powerful 5-Minute Mindset Monday episode, we explore the hidden dangers of being one foot in and one foot out when making decisions or pursuing goals. Discover how this mindset could be holding you back from the success you deserve and learn what it takes to fully commit and finally break through.This episode is for anyone who feels stuck, indecisive, or unsure of their next steps. Tune in, take action, and transform your life...
2024-09-0202 minNU-Birth Fitness PodcastA 9-Year-Old's Unfiltered Truth: How Your Actions Shape Your Child’s FutureDiscover the powerful impact your actions have on your child’s future, as revealed through the candid insights of a 9-year-old. This eye-opening video dives deep into the unfiltered truth that every parent needs to hear. Watch now to uncover the surprising ways your behavior influences your child’s mindset, growth, and success in life.💬 Private Facebook Community for Moms: Join Here Connect with Us: Shiloh Bryant:Facebook: Shiloh Bryant Lina Daniela Bryant:Facebook: Lina Daniela Bryant Subscribe and Review: Subscribe on Apple P...
2024-08-2831 minNU-Birth Fitness Podcast5-Minute Mindset Monday: The Question That Changes EverythingIn just 5 minutes, discover the shift that could unlock everything you’ve been searching for. This mindset tip might be the game-changer you didn’t know you needed. Tune in to find out what’s been holding you back—and how to break free.#MindsetMonday #UnlockPotential #PersonalGrowth #MindsetShift #SelfImprovement #EmpoweredLiving #MotivationMonday #SuccessMindset #GrowthMindset #InnerStrength #MentalWellness #PositiveChange #LifeHacks #EmpowerYourself💬 Private Facebook Community for Moms: Join Here Connect with Us: Shiloh Bryant:Facebook: Shiloh Bryant Lina Daniela Bryant:Facebook: Lina Daniela Bryant Subscribe...
2024-08-2603 minNU-Birth Fitness PodcastDefying Diagnosis: How One Mom Took Back Her Health Without MedicationWhat if the diagnosis you feared most wasn’t the end, but the beginning of an extraordinary journey? In this episode, we dive deep into a story that every mom needs to hear—a powerful tale of transformation, resilience, and defiance. Listen in as we share how one mom faced a life-altering diagnosis and chose to fight back in a way that will inspire you to do the same. Her journey from despair to hope, from struggle to strength, is something you won't want to miss. Tune in and discover how she turned her biggest challenge into her greatest vict...
2024-08-2141 minNU-Birth Fitness Podcast5-Minute Mindset Monday: Escape Life’s Hidden Traps and Stay on the Path to SuccessHave you ever felt like something is quietly holding you back, keeping you from the life you know you’re meant to live? In this episode, we dive deep into uncovering the subtle forces that can derail your progress without you even realizing it. Discover the secret to safeguarding your success and protecting your path from life’s hidden traps. Every mom needs to hear this—don’t miss out on the insights that could change everything. Click play and find out what’s been quietly holding you back all along."#EmpowerMoms #UnlockYourPotential #MomLife #MindsetMatters #SuccessJourney #ProtectYourPath #PodcastFor...
2024-08-1905 minNU-Birth Fitness PodcastBreaking the Cycle: How Moms Defy Age, Weight, and Doubt to Reclaim Their PowerDiscover the incredible journey of moms who are breaking through barriers and redefining what's possible. In this episode, we sit down with a special guest who proves that age, weight, and self-doubt are no match for the power of determination. Whether you’re just starting your fitness journey or looking to take your progress to the next level, this conversation will inspire you to push beyond your limits and reclaim your strength. Don’t miss out on the secrets to unlocking your full potential—tune in now and transform your life!#MomTransformation #EmpowerHer #FitnessJourney #BreakingBarriers #MomLife #InspirationForMoms #Strong...
2024-08-1432 minNU-Birth Fitness Podcast5-Minute Mindset Monday: Unlock Your Best Week Yet—The Mindset Secret Every Mom Should KnowFeeling like your days are just blending together? This quick 5-minute listen could be the game-changer you've been waiting for. Dive into this episode to discover a powerful mindset shift that can completely transform your week. Perfect for busy moms, this episode fits right into your routine—whether you're driving, getting ready, or taking a moment for yourself. Don't miss out on this secret to unlocking your best week yet. Curious? Press play and start your transformation.#MindsetMonday #MomInspiration #SelfGrowth #MomTransformation #UnlockYourPotential #BusyMomHacks #MindsetShift #NewBirthFitness💬 Private Facebook Community for Moms: Join...
2024-08-1204 min
NU-Birth Fitness PodcastTransform from Stuck to Unstoppable: Empowering Moms with Fitness, Mindset, and Life TipsWelcome to the NU-Birth Fitness Podcast! Join Shiloh and Dani Bryant as they delve into the secrets of transforming your life from feeling stuck to becoming unstoppable. This episode is packed with empowering insights, practical fitness guidance, and transformative mindset tips designed specifically for moms. Discover how to overcome common challenges, embrace self-worth, and unlock your true potential.Feeling overwhelmed, exhausted, or trapped in a repetitive cycle? This episode is your key to breaking free and achieving the life you’ve always dreamed of. We discuss real-life strategies that have helped countless moms regain their confidence, find jo...
2024-08-0729 min