Shows
Omni MindfulnessThe Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257)Share your Thoughts about this EpisodeDesigning a Life That Feels Worth LivingMoving Beyond Autopilot with Dr. Wendy O’ConnorOmni Mindfulness Podcast — Episode #257You can be successful, capable, and high-functioning — and still feel quietly unfulfilled.In this episode, Shilpa is joined by Dr. Wendy O’Connor, Stanford-trained positive psychologist and success coach for women entrepreneurs, to explore what positive psychology calls languishing — that in-between state where life works… but doesn’t feel meaningful.This conversation invites listeners to question in...
2026-02-1031 min
Omni MindfulnessBreaking the Mindset Boxes with Betsy Pepine. (Epi. #256)Share your Thoughts about this EpisodeBreaking the Mindset Boxes with Betsy Pepine (EPI. #256)What invisible boxes are shaping your choices — without you realizing it?In this episode of the Omni Mindfulness Podcast, Shilpa sits down with Betsy Pepine, bestselling author of Breaking Boxes and serial entrepreneur, to explore how inherited beliefs, labels, and expectations quietly limit growth — and how small, conscious pivots can create powerful transformation.This conversation opens our February series: The Mindset of Alignment, inviting listeners to question old narratives and...
2026-02-0328 min
Omni MindfulnessThe Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal (Epi. #255)Share your Thoughts about this EpisodeThe Uncomfortable Truth About Habits: When They’re a System — and When They’re a SignalMost habit advice focuses on discipline, tracking, and consistency. But what if habits don’t fail because they’re poorly designed — what if they fail because we’re still running systems that no longer reflect who we are?In this solo episode, Shilpa explores habits through a different lens: not as personality flaws or motivation problems, but as systems that amplify an underlying state.Drawing on i...
2026-01-2709 min
Omni MindfulnessHeart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker (Epi.#254)Share your Thoughts about this Episode🎙️ Heart-Centered Mindset: Leading with the EVOKE Method™with Anna Rósa Parker Omni Mindfulness Podcast · Episode #254What if clarity didn’t come from pushing harder — but from listening more deeply?In this episode, Shilpa is joined by Anna Rósa Parker, Certified HeartMath® Coach and creator of the EVOKE Method™, for a grounded conversation on heart-centered leadership, identity, and authentic self-expression.Together, they explore how unexamined beliefs quietly shape our habits, how reconnecting with heart intelligenc...
2026-01-2034 min
Omni MindfulnessThe Mindset of Habit Freedom with Anna Shiina (Epi.#253)Share your Thoughts about this Episode🎧 Episode 253 — The Mindset of Habit Freedom with Anna ShiinaAs we step into a new year, many of us feel the pull to finally change the habits that no longer serve us.But what if lasting change doesn’t begin with discipline or willpower — what if it begins with how we relate to ourselves in the present moment?In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded and compassionate conversati...
2026-01-1351 min
Omni MindfulnessDay 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)Share your Thoughts about this Episode🕊️ Today’s Guided PauseTheme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace.🕯️ Today’s InvitationTake a gentle breath. Bring to mind one small moment of support from today — a kindness, a softness, a tiny moment where you let yourself be held.Let gratitude rest in your heart for a breath or two… Let this remind you that receiving isn’t grasping — it’s al...
2025-11-2603 min
Omni MindfulnessDay 6 of 7: Gratitude in Authenticity — A Short Guided Pause by Shilpa (Epi. 249)Share your Thoughts about this Episode🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value.🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows.Bring to mind one moment from toda...
2025-11-2503 min
Omni MindfulnessDay 5 of 7: Gratitude in Presence — A Short Guided Pause by Shilpa (Epi. 248)Share your Thoughts about this Episode🕊️ Today’s Guided PauseTheme: Presence A 2-minute guided pause to help you return to your body — to feel the steadiness beneath the noise, and reconnect with the simple truth that presence is a doorway back to yourself.🪷 Tap here to listen to today’s Guided Meditation👉 Insert Day 5 episode link🕯️ Today’s InvitationTake a slow, unhurried breath. Feel your feet, your seat, the part of you touching the earth. Let your breath drop...
2025-11-2403 min
Omni MindfulnessDay 4 of 7: Gratitude in Clarity — A Short Guided Pause by Shilpa (Epi. 247)Share your Thoughts about this Episode🧘♀️ Today’s Guided Pause Theme: Clarity A 2-minute guided pause to help you see what’s here — the subtle truths, the small shifts, and the clear inner knowing that emerges when you slow down enough to listen.🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 4 episode link🕊️ Today’s Invitation Take a long, unhurried breath. Soften your gaze or close your eyes. Bring to mind one moment that offered clarity today — a realization, a...
2025-11-2303 min
Omni MindfulnessDay 3 of 7: Gratitude in Nourishment — A Short Guided Pause by Shilpa (Epi. 246)Share your Thoughts about this Episode🧘♀️ Today’s Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day.🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 3 episode link🕊️ Today’s Invitation Take a slow breath. Notice one sensation of nourishment in your body — warmth, steadiness, or relief. Bring to mind something that fed you today: a supportive moment, a healing food, or listening to your own needs...
2025-11-2202 min
Omni MindfulnessDay 2 of 7: Gratitude in Warmth — A Short Guided Pause by Shilpa (Epi. 245)Share your Thoughts about this Episode🧘♀️ Today’s Guided Pause Theme: Warmth A 2-minute guided pause to soften into the places that comfort you — the moments, memories, and sensations that remind your nervous system it’s safe to exhale.🎧 Tap here to listen to today’s Guided Meditation 👉 Insert Day 2 episode link🕊️ Today’s Invitation Place one hand on your heart. Let your shoulders drop. Recall one moment of warmth from your day — a caring gesture, a cozy morning, or something...
2025-11-2102 min
Omni MindfulnessDay 1 of 7: Gratitude in Softness — A Short Guided Pause by Shilpa (Epi. 244)Share your Thoughts about this Episode🌧️ Day 1 — Gratitude in SoftnessA Short Guided Pause by Shilpa🌀 Theme: Softening into presence🎧 Length: ~2 minutes🎙️ What This Pause OffersThis opening meditation invites you to soften — to let your nervous system settle and to notice the quiet moments that shape your inner world. Softness creates the space for clarity, grounding, and the small (or big) pivots your heart is ready for.🧘♀️ Today’s Guided Pause🕊️ Today’s Invitation:Settl...
2025-11-2102 min
Omni MindfulnessFrom Static to Stillness: A Thanksgiving Gratitude Reset — A Solo-Talk & Short Guided Pause by Podcast Host, Shilpa (Epl. 243)Share your Thoughts about this EpisodeIn this short Thanksgiving-week reflection, we explore how the body shifts from static to stillness — especially when nature invites us to reset. From the intensity of recent solar flares to the soothing California rain, this episode is a gentle reminder that gratitude doesn’t always arrive loudly. Sometimes it drifts in… through rain on a bay window, a cooler morning, or a practice you return to even when the mind tries to negotiate you out of it.Inside this episode, you’ll experience:A relatable moment of choosing devotion...
2025-11-1907 min
Omni MindfulnessPause Like an Empathic Feeler: A Guided Meditation by Podcast Host, Shilpa (Epl. 242)Share your Thoughts about this Episode🧘♀️ Day 7 – Empathic Feeler: Feel to Reconnect🌀 Theme: Pause to Feel What’s True 💓 Archetype Focus: The Empathic Feeler 🎧 Length: ~3 minutes🎙️ What This Pause OffersThis final meditation in our 7-Day Pause Challenge invites you to come home to the heart.You’ll be guided through a gentle somatic practice to honor your emotional sensitivity — not as something to manage or fix, but to listen to with compassion. It’s a space to soften into resonance, to feel fully, and to remember th...
2025-10-3104 min
Omni MindfulnessPause Like a Conscious Clarity Seeker: A Guided Meditation by Podcast Host, Shilpa (Epl. 241)Share your Thoughts about this EpisodeConscious Clarity Seeker: Awaken Your Higher Mind ✨ A guided pause for softening mental noise, observing thought patterns, and returning to spacious awareness. This meditation invites you to shift from overthinking to noticing — allowing clarity to rise through gentle presence, not pressure. Like still water, the mind clears when you stop stirring.🎶 Featuring “Awakening Your Higher Mind – 741 Hz” by Narek Mirzaei This frequency-rich track is designed to help clear mental fog and activate intuition. Known for supporting clarity and energetic detox, 741 Hz helps you tune inwa...
2025-10-3004 min
Omni MindfulnessPause Like a Tech Sage: A Guided Meditation by Podcast Host, Shilpa (Epl. 240)Share your Thoughts about this Episode🧘♂️ Day 5 – Tech Sage: Regulate Through Awareness✨ A mindful pause for tuning into your nervous system and choosing regulation through gentle awareness. This meditation honors your ability to blend ancient wisdom with intentional technology — not to escape, but to expand your consciousness.🎶 Featuring “Brainwave Balance” by Narek Mirzaei This ambient frequency-based track is designed to harmonize your energy through subtle alpha and theta wave patterns. With spacious textures and soothing tones, it supports nervous system clarity, helping Tech Sages return to inner coherence.🧭 Curious about your unique...
2025-10-2903 min
Omni MindfulnessPause Like a Boundary Weaver: A Guided Meditation by Podcast Host, Shilpa (Epl. 239)Share your Thoughts about this Episode🛡️ Day 4 – Boundary Weaver: Reclaim Sacred Space✨ A guided pause for reclaiming your energy, creating intentional space, and remembering your worth. This meditation honors your inner boundaries — not as walls, but as sacred containers for peace and clarity.{🎶 Featuring “Eternity Is Ours” by Narek Mirzaei This expansive ambient piece invites you to soften inward and reestablish sacred space. With gentle harmonic waves and soul-soothing textures, it creates a tranquil container for nervous system calm and energetic clarity.}🧭 Curious about your unique pause style? Take the Pause With Purpo...
2025-10-2803 min
Omni MindfulnessPause Like an Authentic Amplifier: A Guided Meditation by Podcast Host, Shilpa (Epi. 238)Share your Thoughts about this EpisodeExpress without overwhelm. Day 3 offers a heart-centered reset to hear your truth and amplify your voice from stillness. 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose{🎶 Featuring “The 7 Healers – Solar Plexus Chakra” by Narek Mirzaei (Music of Wisdom) 🧡 This track was selected to support confidence, inner power, and aligned self-expression — all core to the Authentic Amplifier archetype. Its gentle yet activating tones resonate with the solar plexus chakra, helping listeners feel centered in their truth and ready to express fr...
2025-10-2703 min
Omni MindfulnessPause Like a Holistic Nourisher: A Guided Meditation by Podcast Host, Shilpa (Epi. 237)Share your Thoughts about this EpisodeDay 2 invites you to slow down and sip in sustenance — not just for your body, but for your soul. Reconnect with nourishing rhythms. 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose{🎶 Featuring “North Star – 333Hz Angel Frequency” by Narek Mirzaei (Music of Wisdom) 🧡 This track was selected to support inner peace, intuitive connection, and divine clarity — all deeply resonant with the Holistic Nourisher archetype. Its angelic tones at 333Hz offer a gentle energetic realignment, helping listeners feel supported, nourished, and reconnected to their...
2025-10-2603 min
Omni MindfulnessPause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236)Share your Thoughts about this EpisodeStart the 7-day pause (day 1 of 7 guided meditation challenge) with a barefoot breath into presence. This guided meditation invites you to root down and come home to your body. 🧭 Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose{🎶 Featuring “The Grounded Mystic” by Narek MirzaeiThis calming music invites you to connect with nature and your inner rhythm. Designed with soft melodic soundscapes and grounding tones, it gently opens space for stillness, presence, and inner peace.}PAUSE WITH PURPOSE QUIZUnderstand y...
2025-10-2503 min
Omni MindfulnessPaws with Purr-pose: Why We Tune Inward. A Solo Talk by Podcast Host, Shilpa (Epi. 235)Share your Thoughts about this Episode🐾 Paws with Purr-pose: What My Cat Taught Me About CoherenceSometimes the deepest wisdom comes from the simplest pause — like the gentle hum of a cat curled in your lap. 🐈💓In this bonus episode, I share how my unexpected “biofeedback buddy,” Luke (our family cat), became a living HeartMath® monitor — reflecting the exact moment I shifted into resonance. What began as a distraction turned into a lesson in presence, coherence, and the subtle ways our nervous system seeks balance.✨ Here’s what you’ll explore in this short...
2025-10-2307 min
Omni MindfulnessWhy We Pause to Rewire: Heart Coherence to Rewrite Your Story. A Solo Talk by Podcast Host, Shilpa (Epi. #234)Share your Thoughts about this Episode✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story🎧 Duration:Under 12 minutes📝 Episode Description:Season 17: Pause with Purpose This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility:🌿 What if the stories you tell yourself could be rewritten — not just with your mind, but with your heart?Shilpa shares what it really means to rewire patterns through the lens of heart coherence. Drawing from personal reflections as...
2025-09-2810 min
Omni MindfulnessWhy We Pause with Grace: A Sensory Reset for Heartfelt Gratitude. A Solo Talk by Podcast Host, Shilpa (Epi. #233)Share your Thoughts about this Episode🧘♀️ Episode Title: Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude🎧 Duration: Under 11 minutes📝 Episode Description: Season 17: Pause with Purpose This soulful solo episode invites you into a gentle reset — not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, you’ll explore how grace and embodied awareness can shift you from freeze to flow, from overwhelm to presence.You’ll hear reflections on why—even with all the tools...
2025-09-2109 min
Omni MindfulnessWhy We Pause to Feel: A Body Scan to Hear the Heart. A Solo Talk by Podcast Host, Shilpa (Epi. #232)Share your Thoughts about this Episode🧘♀️ Episode Title: Why We Pause to Feel: A Body Scan to Hear the Heart🎧 Duration: Under 9 minutes📝 Episode Description: Season 17: Pause with Purpose In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimin...
2025-09-1409 min
Omni MindfulnessWhy We Pause: Breathwork for Unexpected Pivots. A Solo Talk by Podcast Host, Shilpa (Epi. #231)Share your Thoughts about this Episode🧘♀️ Episode Title: Why We Pause: Breathwork for Unexpected Pivots🎧 Duration: Under 11 minutes📝 Episode Description: Season 17: Pause with PurposeSometimes the pivot you didn’t plan… becomes the pause you deeply needed.In this soul-led solo episode, we explore how a simple breathing technique can become your inner anchor in moments of uncertainty, transition, or overwhelm. Whether you’re bracing for an unexpected life shift or navigating the daily noise, your breath is always within reach — a steady guide back to your calm center....
2025-09-0806 min
Omni MindfulnessThe Science of Change: Neuroplasticity Meets HeartMath. A Conversation with Nisha Srivastava (Epi. #228)Share your Thoughts about this EpisodeIn this insightful episode, Shilpa speaks with Nisha, who has a diverse background rooted in dance, holistic health, and the study of neuroplasticity. Nisha shares her fascinating journey from running a dance school and working in Bollywood to exploring Pilates, yoga, and mindfulness. She delves into the connection between movement and healing, emphasizing the importance of creativity and energetic balance for overall health. The discussion covers topics such as the impact of emotions on physical health, the role of the heart in connecting with others, and the importance of self-love and...
2025-08-2136 min
Omni MindfulnessElevate Your Voice with Strategic AI: Soulful Visibility Without Selling Out (Amplify Authentically™ Bonus (Epi.#218)Share your Thoughts about this EpisodeIn this episode, host Shilpa guides purpose-driven solopreneurs through the Elevate phase of the Omni Pivot™ framework — helping you rise with soulful clarity and strategic AI support.While Episodes 214 and 215 shared the deeper personal journey that inspired this soulful pivot, and Episodes 216 and 217 offered foundational strategies to reflect your why and co-create with flow, this episode builds directly on that groundwork — spotlighting how to elevate your authentic voice using tools that actually align with your energy and values.You’ll explore:The tension between visibili...
2025-06-2721 min
Omni MindfulnessCraft with Clarity: Co-Creating Flow with Soulful Strategy + AI (Amplify Authentically™ Bonus – Epi. 217)Share your Thoughts about this EpisodeIn this focused episode of the Amplify Authentically™ bonus series, host Shilpa guides purpose-driven solopreneurs through the Craft phase of the Omni Pivot™ Framework — where clarity meets creation.Unlike Episodes 214 and 215, which explored the personal and spiritual journey behind soul-aligned pivots, this updated episode leans into the strategy: how to co-create with AI to design a business and brand that reflects your energy, voice, and vision.✨ You’ll explore:Shift from hustle to presence in your content and strategyBuild energy-aware systems for sustainable growthUse ChatGPT as a co-creat...
2025-06-2713 min
Omni MindfulnessUnveil with Purpose: Using AI to Reflect Your Why + Spark Your Soul-Aligned Pivot (Amplify Authentically™ Bonus – Epi. #216)Share your Thoughts about this EpisodeUnveil with Purpose: Using AI to Reflect Your Why + Spark Your Soul-Aligned Pivot(Amplify Authentically™ Bonus – Epi. #216)Welcome to the refreshed Amplify Authentically™ bonus series — where soulful solopreneurs cut through digital noise with clarity and purpose. In this focused kickoff episode, Shilpa invites you to unveil your next chapter with intention — using AI as a reflection tool to realign your voice, brand, and business.✨ You’ll walk away with:✨ AI for clarity, not gimmicks 📝 Reflect + align with ChatGPT🗣️ Teach AI your tone + values📓 Try the Pivot with Purpose journal💫...
2025-06-2718 min
Omni MindfulnessUnveil to Amplify: The First Step in Your Soul-Aligned Pivot (Amplify Authentically™ Bonus – Epi.#214)Share your Thoughts about this Episode✨ Welcome to Amplify Authentically™ — a soulful bonus series within Omni Mindfulness designed for conscious solopreneurs ready to align their message, mindset, and systems.In this premiere episode, we explore the power of micro pivots — small, intentional shifts that create lasting transformation.If you’ve been quietly craving change but aren’t sure where to start, this is your gentle invitation to begin. Your host, Shilpa Lewis — AI & social media strategist, certified meditation coach, and founder of Omni Mindfulne...
2025-06-0511 min
Marketers Take Wing®12: Using Mindfulness, AI & Social Media with Purpose | Interview with Shilpa LewisIn this heartfelt episode, I’m so excited to welcome my dear friend and fellow soulful entrepreneur, Shilpa Lewis—a mindfulness coach, social media strategist, and host of the Omni Mindfulness Podcast.We dive deep into Shilpa’s fascinating journey from the world of AI and computer science to mindfulness, coaching, and digital strategy. She shares how she’s blended ancient wisdom with modern technology to create a purpose-driven business that supports women in transition—without burnout.✨ We talk about:Her shift from corporate tech to entrepreneurshipHow mindfulness and marketing can work togetherNavigating career pivots with...
2025-05-2321 min
Omni MindfulnessLife Ascending: Discovering Peace through Meditation on the Journey from Religion to Spirituality. A Conversation with David Youngren (Epi.#211)Share your Thoughts about this EpisodeIn this engaging conversation, Shilpa interviews David about his transformative journey from being a Christian minister to discovering a deeper sense of spirituality through meditation. David shares how a chance encounter with a peaceful stranger on a golf course led him to explore meditation and ultimately change his life. He delves into how inner stillness, love, and wisdom can transcend traditional religious boundaries. They discuss themes such as neuroplasticity, inner peace, Christ Consciousness, and the importance of empathy and understanding in a divisive world. David also introduces his book, 'Life Ascending...
2025-05-1548 min
Omni MindfulnessWelcome to Humanity: Exploring Spirituality, Mental Health, AI, and Creative Potential. A Conversation with Dr. Fred Moss (Epi. #209)Share your Thoughts about this EpisodeIn this episode, Shilpa hosts Dr. Moss, diving deep into his extensive journey as a healer and psychiatrist. Dr. Moss discusses his unconventional path from early work in nursing homes and with adolescent boys, to renouncing traditional psychiatry due to its reliance on medication. He emphasizes the profound healing potential of genuine human connection and authentic communication. The conversation also touches on the challenges posed by modern psychiatry, the transformative nature of connecting with others, and the role of artificial intelligence in today's world. Despite the fears surrounding AI and global...
2025-05-0141 min
Omni MindfulnessThe Inner Compass: Navigating Life Through Intuition and Spirituality. A Conversation with Kara Goodwin (Epi. #208)Share your Thoughts about this EpisodeIn this heartfelt and deep conversation, host Shilpa reconnects with Cara Goodwin to explore the profound realms of spirituality and intuition. Reflecting on their previous dialogue, they dive into the significance of meditation, the subtle nature of intuitive guidance, and the daily integration of spiritual practices. Cara shares insights from her new book, 'Your Authentic Awakening,' discussing her own journey with intuition, the impact of her spiritual practices on her life and family, and the way intuition can subtly guide life choices. Whether you're exploring spirituality for the first time...
2025-04-241h 07
Omni MindfulnessChasing Light: Mindfulness, Photography, and the Journey to Self-Healing. A Conversation with Joe Van Wyk (Epi.#207)Share your Thoughts about this EpisodeGuest Bio: Joe Van Wyk inspires people to find inner peace through their creative endeavors. As an author, coach, professional photographer, visual storyteller, and graphic artist, Joe brings a wealth of experience and insight to his readers and clients. Joe’s journey toward inner peace began with his own personal struggles with depression and anxiety. Through the transformative power of mindful photography, he discovered a pathway to present-moment awareness, which enabled him to confront and overcome his inner demons. Today, his mission is to share these techniques with oth...
2025-04-171h 14
Omni MindfulnessEmpowering Creators Through AI: Unveiling Latent Potential and Lowering Barriers to Opportunities. A Conversation with Erich Archer. Epi. # 203)Share your Thoughts about this EpisodeBio: Erich Archer is a creative executive with 20 years of experience in video production and AI-driven content strategy. As the founder of CGA Creative, Erich specializes in blending cutting-edge generative AI with traditional storytelling to create original branded series and compelling digital experiences. Known for his innovative approach and hands-on expertise, Erich helps brands leverage AI to achieve big-budget production value at a fraction of the cost. Summary: In this engaging episode, host Shilpa welcomes Eric, a seasoned AI enthusiast, who shares his journey into t...
2025-03-2031 min
Omni MindfulnessThe Courageous Path: Amplifying Voices through a Podcasting Community. A Conversation with Alex Sanfilippo. (Epi. #200)Share your Thoughts about this EpisodeGuest Bio:Alex Sanfilippo is the founder of PodMatch, a revolutionary platform connecting podcast hosts and guests to amplify independent voices. As the host of the top-rated podcast Podcasting Made Simple, Alex is a leader in the podcasting industry, dedicated to empowering creators through innovative tools like PodcastSOP.com and PodAwards.fm.With a journey spanning humble beginnings in the aerospace industry to building a thriving podcasting business, Alex combines his passion for service with a drive to elevate others. Together with his wife, Alecia, he...
2025-02-2740 min
Omni MindfulnessReclaiming Energy and Managing ADHD with AI Tools: A Deep Dive with Gail. A Conversation with Gail Nott. (Epi. #189)Share your Thoughts about this EpisodeIn this engaging conversation, Gail and Shilpa discuss managing energy and time, especially as entrepreneurs and parents. Gail shares her journey with ADHD diagnosis and the impact of medications. They explore various time management tools, including Gail's experience with Reclaim.AI and the traditional spreadsheet method. The conversation highlights the importance of understanding one's strengths and adapting strategies to enhance productivity while maintaining personal well-being.00:00 Welcome and Introduction00:08 Managing Energy and Authenticity01:06 Exploring Project Management Tools02:10 Balancing Work and Homeschooling03:06 Challenges...
2024-12-3041 min
Omni Mindfulness15-min Guided Meditation for Manifesting Success. A Guided Meditation Led by Shilpa. (Epi. #190)Share your Thoughts about this EpisodeGuided Meditation on Manifesting Success, led by Meditation Life Coach, Shilpa.PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of access at founder's rate before it increases. 👉 https://compass.omnimindfulness.com/ 🎧 Foll...
2024-12-3015 min
Omni MindfulnessTo Be Victorious in Life: Lessons for the Spiritual Solopreneur [Solo Talk]. (Epi. #191)Share your Thoughts about this EpisodeIn this episode of the Omni Mindfulness Podcast, host Shilpa Lewis delves into the timeless teachings of her guru, Paramahansa Yogananda, from the book To Be Victorious in Life. Designed especially for solopreneurs navigating the challenges of business and life, Shilpa shares her personal journey and insights to inspire listeners to cultivate a victorious mindset.This episode explores five transformative takeaways:1️⃣ Cultivating a victorious mindset2️⃣ Harnessing the power of conviction3️⃣ Gaining momentum through awareness4️⃣ Building resilience through setbacks...
2024-12-3011 min
Omni MindfulnessStreamlining Life as a Solopreneur: From Energy Awareness to Empowering Systems. A Solo Podcast with Shilpa. (Epi. # 178)Share your Thoughts about this EpisodeStreamlining Life as a Solopreneur: From Energy Awareness to Empowering SystemsIn this episode of the Omni Mindfulness Podcast, host Shilpa discusses the importance of creating powerful systems to reach one's full potential, drawing on insights from James Clear's 'Atomic Habits'. She recaps key lessons from the previous month's Energy Awareness series and emphasizes integrating these insights into practical systems to maintain balance and prevent burnout. Shilpa outlines five takeaways for honoring energy, recognizing and releasing energetic blocks, tuning into energy states, linking authenticity with flow, and adopting a...
2024-11-0710 min
Omni MindfulnessFrom Hustle to Harmony: Joe Casabona on Streamlining Life's Demands as a Solopreneur Parent A Conversation with Joe Casabona. (Epi. #179)Share your Thoughts about this EpisodeIn our fast-paced, hustle-driven world, the constant pursuit of productivity can leave us feeling drained & disconnected from our true purpose. But what if the secret to achieving more lies not in cramming more tasks into our days, but in aligning our actions with our core values and cultivating a deep sense of presence? Shilpa & her guest Joe C., a solopreneur and father of 3, embark on an insightful journey to redefine success through the lens of streamlined workflows & energy awareness. Discover how Joe navigated the challenges...
2024-11-0758 min
Omni MindfulnessExploring the Energetic Power of the Gayatri Mantra: Special Episode with Omni's Guided Meditation. (Epi. #172)Share your Thoughts about this EpisodeJoin Shilpa and her special co-host, her 11-year-old son Omni, as they explore the ancient wisdom of the Gayatri Mantra. In this episode, Omni shares his unique perspective and leads a soothing guided meditation to help you connect with the mantra's transformative power.About Omni:Omni brings a fresh and youthful energy to the conversation, sharing his own experiences with sound healing and meditation. As Shilpa's occasional co-host, he offers an inspiring glimpse into the next generation's spiritual journey.About the Gayatri Mantra:
2024-10-1709 min
Omni MindfulnessAuthentic AI for Feel-Good Social: Empowering Real Connections (Epi. #168)Share your Thoughts about this EpisodeAuthentic AI for Feel-Good Social: Empowerig Real ConnectionsIn the ever-evolving landscape of digital marketing, authenticity has become a prized asset. But how can we maintain our genuine voice while harnessing the power of AI? This episode explores the intersection of authenticity and artificial intelligence, offering insights on how to leverage AI tools without compromising your brand's unique identity.Join me as I chat with Kinsey, the creative mind behind Feel Good Social and Authentic AI. We dive deep into the world of AI-assisted marketing, discussing how...
2024-08-3140 min
Leading Visionaries PodcastLeading the Mindful Leadership Revolution—with Shilpa Lewis- EP37In a patriarchal culture, leadership is seen as a left-brain activity.But Shilpa Lewis contends that the most effective leaders have more balance, blending rationality and spirituality to manifest their vision.So, what does mindful leadership look like? How can unify your left and right brain to receive inspiration and then map out a plan of action?Shilpa is the creator of Omni Mindfulness, where she serves as a mindfulness coach and consultant for spiritual solopreneurs.Shilpa embodies the fusion of spiritual safe and social marketing strategist, helping entrepreneurs unlock their...
2024-04-0927 min
Omni MindfulnessUnveiling My Purpose: A Journey Through Grief. A Solo Podcast (Epi.# 138)Share your Thoughts about this EpisodeSolo podcast by Shilpa, host of Omni Mindfulness on the topic of unveiling our purpose, and navigating grief. #unveil #purpose #omnimindfulness #shilpalewisPAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A reflective app to help founders pause before they plan and keep their why as their north star. $44 for a year of acces...
2024-01-2519 min
Omni MindfulnessOmni's Wisdom: Happiness at 11, A Conversation with my son Omni Valentino Lewis (Epi #128)Share your Thoughts about this Episode🎃 Happy Halloween, everyone! 🎉Today, I have a special guest for you. 🍬 Join us for a spooktacular episode of Omni Mindfulness as we celebrate the wisdom of youth with my son Omni, who turned 11 just a couple of days ago! 🧒✨Get ready for a ghoulishly good time as we dive into the secrets of finding happiness at a young age. 🎧👻🎙️Omni's perspective is not only enlightening but also perfect for the Halloween spirit. Tune in and let his wisdom fill your heart with joy. 💖🦉Don't forget to leave some love...
2023-11-0120 min
Life in Our SkinEpisode 31: Back to India | Shilpa LewisLisa and Anahita chat with Shilpa Lewis, an East Indian woman born and raised in the United States. In this episode, Shilpa talks about the tension and struggles of growing up in an immigrant family. Unlike her peers, her college-educated, traditional father worked multiple jobs to support the family and send money back to India. Shilpa simply wanted to live an American life. This dream was taken away at 14 years old when her family moved back to India where she spent her high school years feeling different. Despite experiencing pain and isolation from both cultures, today Shilpa is thriving...
2023-10-1935 min
Omni Mindfulness10-Minutes Heart-Centered Summer Solstice Guided Meditation, Led by Meditation Coach Shilpa Lewis (Episode #104)Share your Thoughts about this EpisodeGuided Meditation: Heart-Centered Summer Solstice Guided MeditationStep into the radiant embrace of summer with my 10-minute Heart-Centered Awareness guided meditation, featured on the latest episode of my podcast, #OmniMindfulnessPodcast. Join me as we embark on a journey of going inward, cultivating a profound sense of heart-centered awareness. Together, we honor the vibrant energy of the summer solstice, connecting deeply with the essence of our hearts. Immerse yourself in soothing tranquility as we bask in the warmth of the season, nurturing inner harmony and joy. Let this transformative meditation...
2023-06-2310 min
Hacks and Hobbies with Junaid AhmedE516 - Shilpa Lewis - How to Navigate the Evolution of User Experience and Find Your Entrepreneurial EdgeShilpa Lewis is the Owner/Founder Omni Mindfulness, and a User Experience Consultant.
Shilpa is a Mindset & Meditation Coach, show host of the Podcast Omni Mindfulness, Meditation Expert, producer of guided meditations on Insight Timer, and creator of her signature courses Awareness First, Happy Mind, and Second Act.
Shilpa understands the struggles of the modern professional woman. Having spent years in the technology space, she witnessed the challenges of working in corporate cultures. She also experienced the challenges of being raised in the 70s in the United States, in an immigrant family, with traditional Indian...
2023-06-0835 min
Omni MindfulnessOn Cultivating Resiliency: A Short Solo-Talk & Guided Meditation, Led by Meditation Coach Shilpa Lewis (Episode #100)Share your Thoughts about this Episode🎉 Drumroll, folks! 🎉 I can't believe it—I'm doing a happy dance for our 100th episode! 🎙️🎊 Join me in this exhilarating milestone as we dive into the dazzling depths of resilience and sprinkle some podcast magic your way. Oh, and hey, a little favor—your reviews make my heart sing! 😉🙌 Drop a review through Apple Podcast (via this link click on Apple Podcast: https://plinkhq.com/i/1618467961?to=page) and let's keep this courageous journey going! ✨🎙️ #100thEpisode #PodcastParty #ReviewPower #omnimindfulness #courage&resiliency #nationalmentalhealthawarenessmonth #shilpalewisPAUSE WITH PURPOSE QUIZUnderstand your natural t...
2023-05-2308 min
Omni Mindfulness10-Minute Cultivating Courage Guided Meditation, Led by Coach Shilpa Lewis (Episode #93)Share your Thoughts about this EpisodeIn honor of Mental Health Awareness Month, join me for a special episode focused on the power of courage and resiliency. In just 10 minutes, I'll deliver a brief and inspiring talk on the topic of courage, followed by a soothing and rejuvenating guided meditation to help you tap into your own inner strength. While the opening tone is quick and energetic, the guided meditation that follows provides a calming and restorative experience that will leave you feeling centered and empowered. Tune in for a dose...
2023-05-0310 min
Omni Mindfulness3-Minutes Grounding Guided Meditation, Led by Meditation Coach Shilpa Lewis (Episode #92)Share your Thoughts about this EpisodeHappy Earth Month! In honor of this special occasion, we invite you to try this short guided meditation on Grounding. In just 3 minutes, you'll feel more connected to the earth's energy and your breath, helping you find a sense of inner peace and harmony.Take a moment to find a comfortable seated position and close your eyes. As you breathe deeply, imagine roots growing from the soles of your feet deep into the earth, tapping into the powerful and nurturing energy of our planet.Let yourself fully...
2023-04-2705 min
Ignite Your Sacred LightHow to Develop a Spiritual Connection and Access the Life-Giving Power of Love with Shilpa LewisWhat do you do when you’re feeling anxious or overwhelmed? Or when you feel stuck and don’t know how to move on? I’m excited to have Shilpa Lewis joining me today! She is a meditation and mindset coach with more than twenty years of experience in corporate life as an engineer and computer scientist. Shilpa is a heart-centered woman who serves on all levels from her heart, mind, and soul! She has a remarkable way of bringing the best of mindfulness and meditation together with the best of science and technology! She hosts a...
2023-04-1147 min
Omni MindfulnessThe Spiritual Quest of Yogini Janine Through an Epic Solo-Hike (Episode #52)Janine is a San Diego-based yoga instructor who had always enjoyed the outdoors. When she first moved to California she was immediately drawn to the stunning views of the mountains accessible through local hiking trails.
Early on she became aware of and deeply curious about the Pacific Crest Trail.
The more she learned about this trail, the more she became convinced that she would undertake this backpacking adventure which spans 2,650 miles, from Canada to Mexico.
Janine goes on to accomplish this epic trail in 5 months with very few “zero days” and replenishing moments.
2022-06-2847 min
Omni MindfulnessA Conversation with Co-Founder of Phoenix Community Projects, Jessica Bickford (Episode #48)Share your Thoughts about this EpisodeJessica Bickford is the Co-Founder of Phoenix Community Projects a community organization that provides both in-person and virtual programming within Montreal and its surrounding areas. Phoenix provides intergenerational programs, as well as those for children, families, and seniors. It is the goal of Phoenix to break isolation, support emotional well-being and nurture personal/spiritual development.Jessica considers herself a spiritual coach and is ordained through the Anglican Church of Canada. She prides herself on pushing the envelope with traditional religion to explore what it truly means to be a...
2022-05-0142 min
Omni MindfulnessFinding her Niche 2nd Act as Founder of French Online School, Belle Terra Academy. A Conversation with Mompreneur, Rachèle DeMéo (Episode #47)Share your Thoughts about this EpisodeRachèle is a speaker for a variety of workshops and conferences in professional development, a teacher, a YouTuber, an author and so much more. She is the founder and an instructor at Belle Terre Academy and she is also the founder, director, and president of FLAM San Diego. She trains employees, instructors, and language professors in customized sessions such as workshops geared toward French professors.Rachele has more than 17 years of experience in teaching and creates educational videos for students learning French and provides weekly general language learning ti...
2022-05-0129 min
Omni MindfulnessSavoring a Disholicious Life as a Wine Viticulturist, a Conversation with Kasey Knose on Living her Passion. (Episode #46)Share your Thoughts about this EpisodeKasey Knose lives in Carlsbad, California with her husband Bill, her two sons, Liam and Connell, and their dog Lola. She served in the US Marine Corps for four years as an Air Traffic Controller before being honorably discharged and working in the mortgage industry for 13 years as a Senior Loan Processor and Underwriter. She worked for Wells Fargo Home Mortgage for several years before their loan volume slowed and she was laid off with many of her co-workers. At that time her husband ran a successful business and together they...
2022-05-0126 min
Omni MindfulnessA Conversation with Founders of Kindhearted Badass,Jenine Kenna & Heather Compton (Episode #42)Hey guys!Thanks for tuning in!In today's conversation, as part of our season of Intentional living, we dive into 2nd acts with founders of Kindhearted Badass Jenine Kenna and Heather Compton.Jenine and Heather were instantly drawn to each other and developed an amazing relationship that can be felt throughout their collaborations. They absolutely adore each other and complement each other beautifully in this chapter of their lives.In fact, here’s What Heather has to say about Jenine...Jenine is A true Kindhearted Badass. She is a ch...
2022-04-3028 min
Omni MindfulnessTrailblazer Indian-American Democratic Leader, Harini Krishnan on Multiculturalism & Mindfulness (Episode #41 - Part 2 of 2)Share your Thoughts about this EpisodePart 2 of 2"Mindfulness in a growing multicultural world" within the theme of Intentional Living.HARINI KRISHNANhttps://www.saforamerica.org/Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of color to all levels of office.A former Lead Volunteer Organizer for the Presidential Campaign of Vice President Kamala Harris in California in 2019, Harini co-founded NorCal Joyful Warriors for Joe and...
2022-03-3150 min
Omni MindfulnessTrailblazer Indian-American Democratic Leader, Harini Krishnan on Multiculturalism & Mindfulness (Episode #40 - Part 1 of 2)Share your Thoughts about this Episode"Mindfulness in a growing multicultural world" within the theme of Intentional Living.HARINI KRISHNANhttps://www.saforamerica.org/Harini Krishnan is an Indian American Democratic Organizer who is passionate about Gender Equity, Civil Rights, Public Education and Arts, and in particular, about electing more women and women of color to all levels of office.A former Lead Volunteer Organizer for the Presidential Campaign of Vice President Kamala Harris in California in 2019, Harini co-founded NorCal Joyful Warriors for Joe and Kamala...
2022-03-3143 min
Omni MindfulnessConfronting Systemic Racism and Healing Racial Trauma, Insights from Antiracist Psychotherapist David Archer (Episode #39)Share your Thoughts about this EpisodeDavid is an anti-racist psychotherapist and author of Black Meditation.His expertise has been influenced by the principles of mindfulness, intersectional feminism, and critical race theory.He is keenly aware of the needs of underserved populations including members of the African diaspora (The Maafa), survivors of colonization, and those persons who have experienced intergenerational trauma.David has invested more than eleven years in the field of mental health services. He maintains a full-time private practice and is often recruited to provide consulting services to other...
2022-03-3034 min
Omni MindfulnessUnderrepresented Modern Women on Multiculturalism & Race, A Conversation with Hosts of Life in our Skin, Anahita Champion & Lisa Harris (Episode #38)Share your Thoughts about this EpisodeLisa and Anahita are a dynamic duo. Together they offer authentic stories of underrepresented women in their podcast Life in Our Skin. This powerfully raw podcast offers candid conversations between women who find themselves between white and black communities.Their podcast mindfully illuminates topics including identity, culture, race, and relationships. By creating mindful awareness on these topics they are serving as champions for creating connections.Their connection with each other is a magical combination of diversity, rich cultural history, and authentic life experiences that illustrates that all...
2022-03-2950 min
Omni MindfulnessOn Multiculturalism & Mindfulness, Creating a Bridge of Loving Kindness - Thoughts & A Guided Meditation, Led by Your Host Shilpa (Episode #37 )Share your Thoughts about this EpisodeIn this episode, I reflect on how the practice of Loving Kindness can be a powerful tool to mindfully bridge cultures with differences. In light of the conflict in Ukraine, I offer thoughts and guided meditation of 'Metta' (Loving Kindness) as a tool to unite and help yourself and others. PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights.👉 quiz.omnimindfulness.com/pausewithpurposeSupport the show🧭 Founder's Why Compass — A...
2022-03-2815 min
Omni MindfulnessMindful Decluttering & Organizing, A Conversation with Virtual Home Organizer Pam Holland (Episode #36)Share your Thoughts about this EpisodePam is a natural problem solver.She can get lost studying decluttering, organizing, habits, happiness, mindfulness, and how the brain works. Her Quirk is that she ENJOYs tidying her home!She is the founder of the business, Mindful Decluttering & Organizing. By practice, she is a professional home organizer and decluttering guide. Since 2005, she has had the honor to help people that are overwhelmed by clutter create a calm and clutter-free space in their homes through mindful decluttering and organizing.She passionately believes that decluttering and...
2022-02-1532 min
Omni MindfulnessPlant Trainers on Sustainable Effects of Plant-based Lifestyle, A Conversation with Adam & Shoshana Chaim (Episode #35)Share your Thoughts about this EpisodeShoshana and Adam Chaim offer an inspirational story of how they went plant-based after Adam received devastating health news. Both had always been fitness coaches and seemingly followed a very healthy diet. However, their lives changed overnight when Adam is diagnosed with a rare tumor on his kidney. Not long after, their son developed eczema, while Shoshana struggled with PTSD. Almost overnight they decided to adopt a plant-based living lifestyle.They founded Plant Trainers and made it their mission to educate and support others about the benefits of plant-based...
2022-02-1432 min
Omni MindfulnessEco-conscious Lifestyle Through Sustainable Jewelry Design, A Conversation with Alessandra Thornton (Episode #34)Share your Thoughts about this EpisodeAlessandra is the owner and founder of Allie Tagua Jewelry, a Sustainable Jewelry Business.Her jewelry much like her personality echos her uniqueness, passion, and authenticity.Allie creates bold, colorful eco jewels, that give back to the environment. Materials used to create the jewelry are repurposed natural elements that include Tagua Nut, Acacia Berry, Pambil Seeds, and Orange Peel to name a few.Her professional journey started in Ecuador. She was once a journalist by profession, an archeologist by degree, and an ecologist by heart.
2022-02-0931 min
Omni MindfulnessSimple Changes for Significant Environmental Impact, A Conversation with Tisha Gehringer (Episode #33)Share your Thoughts about this EpisodeTisha is the epitome of someone who intentionally lives to make positive changes for our earth, and those around her.A resident of Carlsbad California, Tisha currently works for the Carlsbad Village Association and has spent the majority of her career in the Fitness Industry. On her own time, she spearheads grassroots efforts to make a positive impact on our environment. Her mission is to help people see the most simple things they can do to make changes.Tisha was originally in school for law and changed...
2022-02-0620 min
Omni MindfulnessHow a Homestead Mompreneur Makes Intentional Family Life Choices, A Conversation with Gail Nott (Episode #32)Share your Thoughts about this EpisodeGail Nott is a business coach and co-founder of LIFT, a coaching accelerator for solopreneurs. She strategizes with purpose-driven business owners to create a personalized client generation process that saves them time, shares their message, and allows them to create their legacy, without sacrificing their family life.She is an expert at building a business around your life, instead of the other way around with over 20 years of experience in marketing, sales, and personal development.In her free time, Gail enjoys playing and taking care of her...
2022-01-2926 min
Omni MindfulnessHow a Master of Mominars Found Purpose in Teaching 'HOW TO LIFE', A Conversation with Dr. Laura Jaget (Episode #31)Share your Thoughts about this EpisodeDr. Laura Jaget is a chiropractor who retired in 2020 after 28 years in practice.She has created a brand called HOW TO LIFE®. which is geared toward teaching younger, newer adults how to maneuver through adulthood more easily. In short, she helps to take the fear out of “adulting”!She has a podcast called HOW TO LIFE for audio guidance and inspiration, and a YouTube channel of the same name that features short video tutorials called Mominars® that show how to perform basic life skills.She likes...
2022-01-2917 min
Omni MindfulnessThe Positive Mindful Movement of SPI Media Community, Shaped by SPI's Director of Community Experience, Jillian Benbow (Episode #30)Share your Thoughts about this EpisodeJillian early on recognized the nagging feeling in her heart when she realized she wanted to serve humanity in a bigger way by using skills to build and support communities. She became a mom at a young age, which influenced many of her life choices, particularly around work-life balance. Through deep soul searching, she became aware of what gave her life purpose. Personally and professionally she intentionally paused to learn the stories of others, and she realized those stories connect us. She also mindfully learned to pause and notice precious moments...
2022-01-2948 min
Omni MindfulnessHow '100 Epic Days' Created a Catalyst for Change, Conversation with Founder of Epic Bones, Leeane Brennan (Episode #29)Share your Thoughts about this EpisodeLeeanne is an illustrator, animator, and mindset motivator living in North Carolina. She creates sensitive, whimsical art to help unblock limiting beliefs and manifest a life you can fall in love with. She runs programs to help people start a goal, follow-through, and become the type of person that stays consistent.She practices "gentle achievement" which celebrates the twisting, nonlinear, slow, unknown path of following the heart.For Leeanne, only 3 years ago, the thought of creating consistent personal artwork in sporadic bursts of time throughout the day...
2022-01-2835 min
Omni MindfulnessOn Finding Purpose as a Life Coach By Helping Clients Navigate from Awareness to Action, A Conversation with Mark Pearson (Episode #28)Share your Thoughts about this EpisodeMark Pearson is the founder and CEO of 369 Consultants. He formed 369 Consultants, a life coaching practice, to serve people that need help in achieving their goals. He works both as a generalist able to help anyone who wants to affect change in their lives and also as a specialist serving parents of toddlers to teenagers to increase their ability to foster harmonious and loving relationships using a strengths-based system for improving client’s self-awareness, understanding, wisdom, and ability to communicate and nurture their relationships.Mark's studies were with Robbins-Madanes Tra...
2022-01-2237 min
Omni MindfulnessOn Planning our Purpose For 2022 on MLK Day, From the Trenches of a Snow Day, During a Pandemic. A Candid Moment Between Two Mompreneur Cohosts (Episode #27)Share your Thoughts about this EpisodeListen to my cohost of Mindful Mompreneur and me as we share a moment of the life of a mompreneur.If you were a fly on the wall, the conversation in this podcast illustrates a day in the life of two cohorts balancing work and motherhood.In this raw, unedited, and candid conversation that took place on January 17th, Martin Luther King (MLK) Day we discussed snow day on the east coast, rainy school day off due to MLK Day, with the kids in the background as...
2022-01-2217 min
Omni MindfulnessOn Setting Your 2022 Intentions, With Mindful Tips & a Sankalpa Guided Meditation, Led by Meditation Your Host Shilpa (Episode # 26)Share your Thoughts about this EpisodeJoin Meditation Coach, Shilpa Lewis host of Omnipresent Awareness in this episode on setting your intentions for 2022.In Season #2 of the Podcast, Omnipresent Awareness the month of January is packed with a line-up of guests that that meaning insight and empowering stories on Living a Life of Intention.The month of January is all about Living a Life of Purpose. In this episode, Shilpa provides mindfulness tips to navigate your way as your set your intentions for this new year.BONUS: A Sankalpa (I...
2022-01-2225 min
Omni MindfulnessOn Aligning, Releasing, and Healing through the Harmony of Sound, A Conversation with Gyöngyi Ridenour (Episode #25)Share your Thoughts about this EpisodeIn this episode, on the theme of TUNING IN AND HEALING …We have a conversation with Gyöngyi (pronounced “John-gee”) founder of GyöHarmony Sound and Healing Arts…Gyöngyi (pronounced “John-gee”) Ridenour was Born inTransylvania, Romania. She grew up as a competitive athlete in cross-country skiing and Biathlon, competed for over 10 years on the National Biathlon level, winning national champion titles for many consecutive years. After graduating from high school, her life path changed when she decided to learn to downhill ski and snowboard, comp...
2021-12-3140 min
Omni MindfulnessOn the Art of Yoga Nidra for Healing, A Conversation with Nikki Dean (Episode #24)Share your Thoughts about this EpisodeNikki is a wellness expert and self-care specialist who is passionate about helping others change thoughts and habits that keep them stuck in order for them to live in the graceful flow of life. And today, we are getting a special treat. This is a slightly longer episode because Nikki will be guiding us through a beautiful meditation.She has been teaching yoga, meditation, and mindfulness internationally since 2003, with students ranging from cancer patients to professional athletes.She's also a certified Yoga Nidra teacher, a Master Mindset...
2021-12-2054 min
Omni MindfulnessOn Healing from Trauma through Meditation & Yoga, A Conversation with Rebecca Hatman (Episode #23)Share your Thoughts about this EpisodeRebecca is a Certified Yoga, Meditation, and Ayurvedic Lifestyle Practitioner RYT-200 I started my yoga practice at age 18 as a way to improve her endurance and keep her body healthy while skiing.At the time, she didn't realize the profound positive effect this mindfulness practice would have on my mental health. As a survivor of childhood trauma that seemed to keep repeating, she suffered from severe depression and anxiety that nearly ended her life.Yoga, meditation, and mindfulness were a big part of her healing journey and...
2021-12-1725 min
Omni MindfulnessOn Tapping into Subtle Energy Healing Modalities, A Conversation with Nadia Nanji (Episode #22)Share your Thoughts about this EpisodeNadia is an Energy Healer, Empowerment Coach, and Ceremonial Cacao Facilitator, born in Lausanne (pronounced ‘Low Zaan’), Switzerland and currently living in London, UK.She is an advanced transformational certified Coach and Energy Healer, who helps female leaders who feel they’ve ticked off most of society's success boxes but still feel stressed, unfulfilled, stuck, and yearn for more purpose, joy, and inner alignment.To learn more about Nadia, follow Instagram @nadia.nanji To find out more about Kosmic Cacao and Cacao Ceremony and Healing Meditations visit...
2021-12-1733 min
Omni MindfulnessOn Tuning into Music as a Medium to Facilitate Inner Peace, A Conversation with Josh ‘Yehoshua’ Brill (Episode #21)Share your Thoughts about this EpisodeJosh ‘Yehoshua’ Brill is a master musician, instructor of Nada Yoga, and sound healer devoted to using music as a medium to facilitate inner peace, awareness, and consciousness through musical mindfulness practices that he has learned and developed.He studied at Berklee College of Music, and studied at Guitar Craft/Circle with Robert FrippFor more information on Josh’s work, visit www.Joshbrill.com and https://yogaofguitar.teachable.com/ for a list of his upcoming courses.https://www.facebook.com/joshuabrillmusic...
2021-12-1641 min
Omni MindfulnessOn A Heart Centered Teaching Approach: A Conversation with Author of 'The Centered Teacher', Julia Yu (Episode #20)Share your Thoughts about this EpisodeJulia is a New Teacher Support Specialist, MindBodyHeart Coach, and Founder of Breathe from the Heart LLC. Julia is also a certified meditation teacher, health and life coach, mindfulness educator, and mind-body therapy practitioner. She received her master’s degree in English Education from Teachers College, Columbia University.Julia Yu went into teaching to become a positive force in the world. But after suffering from chronic stress, the emotional, mental, and physical toll led her to burnout.She eventually took the lessons she learned and created a he...
2021-12-1325 min
Omni MindfulnessOn the Mindfulness & Performance Connection: A Conversation with Founder & Chief Vision Officer of Roots in the Clouds, Dimple Dhabalia (Episode #19)Share your Thoughts about this EpisodeDIMPLE DHABALIA, is the Founder and Chief Vision Officer of Roots in the Clouds, and a culture strategist and leadership, and a mindful performance coach with a 20-year history of working at the crossroads of the government and humanitarian sectors. Her primary focus has been on asylum and refugee-related policies and operations, Diversity, Equity, Inclusion, Access and Belonging (DEIAB), content and curriculum design, and organizational well-being.Grounded in the latest research and findings in neuroscience, mindfulness, and positive psychology, Dimple’s cutting-edge work supports a radically human approach to le...
2021-11-2739 min
Omni MindfulnessOn Mindfulness & Connecting to Nature: A Conversation with Integrative Wellness Warrior, Annie Gallagher (Episode #18)Share your Thoughts about this EpisodeAnnie is an Integrative Health Coach and works in collaboration with Wisdom 2.0 as their Director of Community Engagement, a production company that brings awareness and mindfulness to living in today's technology-driven world. In partnership, she runs healthy, collaborative digital communities, and she designs, produces, and hosts digital courses and events. She has recently become a Zoom-master thanks to the Pandemic and specializes in creating Digital Intimacy and meaningful conversation online. She has been an influencer, writer, photographer in the Outdoor and Nature industry for years as a full-time mom. She's now t...
2021-11-2749 min
Omni MindfulnessOn a Holistic Approach to Better Sleep: A Conversation with Author of "The Natural Sleeper", Julie Wright (Episode #17)Share your Thoughts about this EpisodeJulie Wright is an entrepreneur, speaker, sleep ambassador, and author of The Natural Sleeper [Tiller Press / Simon & Schuster] - an introduction to an extensive range of natural, complementary, and alternative solutions, therapies, techniques, practices, and tips to help improve our sleep.Julie is also the Chief Sleep Orchestrator and founder of WeSleep, a wellbeing provider focused on sleep, providing webinars, workshops, lectures, discussion panels, 1-to-1 consultations, and therapeutic sessions on the topic of sleep deprivation and insomnia to a wide range of organizations and business clients such as tech...
2021-11-2737 min
Omni MindfulnessOn Self Guided Holistic Healing: A Conversation with author of "Be Your Own Guru", Julie Dargis (Episode #16)Share your Thoughts about this EpisodeAuthor of “Be Your Own Guru”, Julie Dargis holds a Ph.D. in Integral Health, which is the next step up from integrative medicine because it incorporates not just conventional and alternative medicine, but all dimensions of healing—from physical to psychological and cultural to spiritual.Julie’s life experience as a humanitarian, combined with her thesis work in Integral Health makes her the perfect podcast guest for the theme of Holistic Wellbeing.Julie has held key leadership positions with the International Rescue Committee, the American Refugee Committee...
2021-11-2630 min
Omni MindfulnessOn Alchemy through Ayurveda: A Conversation with Holistic Wellness Educator Lara Seideman (Episode #15)Share your Thoughts about this EpisodeLara is a Holistic Health Educator with certifications as an Ayurveda Lifestyle and Pranic Healing from the Chopra Center and as a Clinical Herbalist.Her vision is to share with joy, the wisdom of medicinal plants, to bring healing and well-beingShe guides her clients utilizing the many tools she has acquired on her journeys, such as meditation, Ayurveda, energy healing, crystals, oracle cards, and plant allies, and the fungi worldWhen she thinks of wellbeing she believes it is not a mere start to...
2021-11-2646 min
Omni MindfulnessOn Integrating Neurodynamic Self-Management as part of a Holistic Lifestyle: A Conversation with Wellness Coach Kirsten (Episode #14 )Share your Thoughts about this EpisodeKirsten Johnson has been in the Fitness and Wellness industry for over 25 years both in Europe and the United States. She has been instrumental in developing new and innovative group fitness programs, educating instructors around the world, and managing high-end fitness companies in Hamburg, Germany as well as San Diego and The Bay Area in California, US. She continues to follow her passion and training in psychology and started teaching Wellness Retreats in California and Mexico, offering Mind Body classes like Yoga, Pilates, and NIA dance as well as NSM® Neurodynamic S...
2021-11-2626 min
Omni MindfulnessOn Being Grateful for Accessing Stillness: Musings on Gratitude & Guided Meditation with Meditation Coach Shilpa (Episode # 13)Share your Thoughts about this EpisodeOn Being Grateful for Accessing StillnessHave you noticed that when you are present in the now with a feeling of gratitude, you tap into this peaceful feeling of stillness?Our lives are full of things to be grateful for. This month’s podcast series has been on Holistic Wellness. This theme has allowed me to reflect on the concept of how or what makes me feel whole.And on this Thanksgiving Day, I started my day acknowledging the simple and even silly things that I...
2021-11-2518 min
Omni MindfulnessOn Fleeing Zhitomir, Russia to Becoming a Corporate Executive - A Conversation with Resilient Lena Polyakova (Episode #12)Share your Thoughts about this Episode[Correction: In our intro, we mistakenly mention Chernobyl as Lena's native town from Russia, when in fact she is from Zhitomir, Russia]From fleeing Zhitomir Russia, as a young girl to Corporate Executive, Lena’s journey is a story of grit and resilience.At the tender age of 2, during the heat of communism in Russia, Lena and her family lived behind a closet in a one-bedroom apartment issued by the government.At the age of 3, Lena and her family are forced to escape her hometown of...
2021-11-1131 min
Omni MindfulnessOn Cultivating Resiliency through Art Therapy: A Conversation with Denise Sarram (Episode #11)Share your Thoughts about this EpisodeDenise ((bonaimo)) Sarram was born and raised in Brooklyn, NY, and on the New Jersey shore. She relocated to Southern California in 2001 where she lives with her husband and son.A graduate from Rowan University with a Bachelor of Fine Arts and specializing in metalsmithing and jewelry making, Denise also studied foundation art at Moore College of Art and Design in Philadelphia and spent an adventurous semester abroad traveling around Great Britain and taking college courses at Northumbria University in England.Denise’s art assemblages and jewelry des...
2021-11-1123 min
Omni MindfulnessOn Resiliency from a MS Warrior: A Conversation with Keelin O'brien (Episode #10)Share your Thoughts about this EpisodeKeelin is a professional graphic designer, illustrator, and artist.She’s worked at Amazon for the last 10 years.While working at Amazon, she created an artistic event called the Amazon ArtWalk.In 2010 Keelin was diagnosed with MS.She chose to face this adversity by taking action, so in 2014 she created a bike race team for a cure.While still searching for the right cure, she gave birth to her son. Shortly afterward she became a single mom, still searching for a cu...
2021-11-1117 min
Omni MindfulnessOn Cultivating Resliency from Evidence-based Resiliency Expert: A Conversation with Nathalie Grand (Episode #9)Share your Thoughts about this EpisodeNathalie teaches resilience and well-being through science-based positive psychology tools.Her corporate experience acquired at several Fortune 500 companies coupled with her academic studies, her curiosity, and her love of learning have made her passionate about human psychology.She is enthusiastic about sharing her passion for evidence-based well-being practices that everyone can implement to build a more resilient self, increase their well-being and flourish!We are all faced with stressors, whether at work, within our family, or in our social lives. The key is to develop...
2021-11-1128 min
Omni MindfulnessOn Resiliency through the Lens of a Soulful Photographer: A Conversation with Ashley Strong (Episode #8)Share your Thoughts about this EpisodeSince a little girl, Ashley has been enamored by the power of documenting moments in time. Photography was embedded in her soul.For years, photography was a “side hustle”, something she did at nights and weekends after working her, as she says, “responsible 9-5.” It’s only after the profound question “Am I really living or am I simply existing?” came to her, that everything changed.She immediately brought to life a lifelong dream of teaching and living in Africa. She taught English on Mafia Island, Tanzania with World Teac...
2021-11-1129 min
Omni MindfulnessOn Being a Spunky Survivor & Finding Zen in Her She-Shed - A Conversation with Resilient Debbie Tindall (Episode #7)Share your Thoughts about this EpisodeDebbie can be best described as a spunky woman, with a fire in her belly to go after her dreams and overcome life challenges. At various stages in her life, she had certainly been tested.When Debbie was about to turn 50, she found herself in the eye of a storm. She had taken on a major home remodel project, just as the world went into lockdown due to the pandemic. However, she didn’t miss a beat as she juggled motherhood, being a loving wife, and working full time as...
2021-10-2829 min
Omni MindfulnessOn Creating Sage Soul Collective - A Conversation with Resilient Raquel Gonzalez (Episode #6)Share your Thoughts about this EpisodeRaquel spent much of her career as a freelance interior designer and as an art director for films and tv.She found herself often changing professions, jobs, careers, jack-of-all-trades, master of none, yet searching for balance in all the wrong places outside herself.She felt that she was always seeking, never satisfied, and often she would be overcome with anxiety. Seeking balance became of particular importance to her when she became a mother.At the age of 35, Raquel found herself a single working mother having...
2021-10-2827 min
Omni MindfulnessEmerge as Career Mama - A Conversation with Career Coach & Author, Lisa Virtue (Episode #5)Share your Thoughts about this EpisodeLisa Virtue is a super mom, career coach, author, and mompreneur who During a 20-year career in leadership roles, had the privilege of conducting hundreds of interviews, hiring, mentoring, and promoting countless staff. She knew what it took for candidates to stand out. This experience, along with her love of the job search process, naturally drew people to seek advice from her on their careers.In helping others through their career journeys, she found her passion - it never got old and gave her joy and passion. She mindfully...
2021-10-0328 min
Omni MindfulnessEmerge into the Laws of Abundance - A Conversation with Angel Latterell (Episode #4)Share your Thoughts about this EpisodeAngel Is a woman of many hats with one mission - empowerment and transformation of the individual and the things they impact. All of her work is geared at her clients being able to see where they have choices, options, autonomy, and responsibility in their life. She truly believes that Knowing these things is the path to a fulfilled life, and achieve success in any endeavor.As an attorney, she focuses on small business, estate planning landlord/tenant-related matters. She works with small and micro businesses to set them...
2021-10-0334 min
Omni MindfulnessEmerge into Magnificent Mompreneurship - A Conversation with MLM Fashion Brand Founder, Magda (Episode #3)Share your Thoughts about this EpisodeNext up, my very first Omnipresent Awareness podcast guest, Magda.Magda personifies the essence of a mompreneur, and it is because of stories like hers that this podcast was created.In her own words, “I know firsthand how motherhood can be challenging and isolating. This is why I truly believe that sharing our stories can bring us closer together. Every woman deserves a community to lean on and I hope you’ll find a piece of it here.”The very versatile and innovative mindfu...
2021-10-0351 min
Omni MindfulnessEmerging into Mindful Mompreneur Moments - A Conversation with my Co-host Tanya (Episode #2)Share your Thoughts about this EpisodeIn today's conversation…My partner in mindful awareness (as we like to call ourselves) Tanya Monuma of Zennya Coaching and I came together for a joint interview-style episode. The month of September was all about emerging and so Tanya and I tell you a little about our journey as mompreneurs. On a side note, we will be co-hosting a podcast called Mindful Mompreneur Moments and we are SO EXCITED to be launching in October of 2021, so stay tuned for that and go ahead and follow us on Facebook and on Instagram @Mi...
2021-10-0330 min
Omni MindfulnessMy Story: Emerging towards Omnipresent Awareness (Episode #1)Share your Thoughts about this EpisodeWhat if the Universe has traced your story for you? What if you simply needed to set your authentic intentions to follow through to manifest your dreams? What if your life role is connected to the stories of others, and your actions set a ripple effect of harmony when you are aligned with the Universe?This is My Story...on how I arrived to become a Meditation, Mindfulness, and Mindset Coach.This podcast ends with a short guided meditation, "On feeling peace through Om...
2021-10-0316 min