Shows
Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 21 special guest Senior Bodybuilder and one of co-host of Bash Bros Podcast BBP Johnny Reid00:00 - 02:20
Difference between my podcast and Johnny and the rest of Bash Bros Podcast how it works
2:30 - 09:22
Johnny’s backstory and the subject on passion and driven to work harder to your goals
09:23 - 11:03
The difference between driven motivated people and people who seems to be stuck in a same place (this is important to make notes if you really wanna make a difference or carry on being in a same place)
11:09 - 16:40
How did Johnny got to meet the current pros bodybuilders today during his bodybuilding journey?
16:42 - 21:45
How should I talk to the pros without being a fa...
2021-04-112h 04
Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 20 Mental Health with my buddy Steve ShoesmithSteve Shoesmith and Me (Shiraz Arif) Episode 20 - Mental Health
00:00 - 4:30
Abit of Catching up wit Steve and the difference between PTSD and depression
4:38 - 5:45
Steve back story with the military (which he talks about how he experienced it and how other people experiences it everyone is different)
5:47 -10:57
How Steve and probably other people would see me and other disabled people individually as and talking (this all about not judging other people just accept that who they are not what they for example Steve explains how he sees me who I am with what I do regardless with my...
2020-11-201h 20
Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Dan McNab senior Bodybuilder competitor 10 years in bodybuilding Episode 19So here it is guys finally I got this done Episode 19 is now posted I managed to get one of the senior Bodybuilders on the podcast Dan McNab he is who done a lot of shows and etc in bodybuilding for 10 years so this episode is about Dan his experience and etc so you can learn from this there’s a lot of banter and genuine from this episode here is the time stamp for it Time Stamp
You can’t outwork Work Ethic!
02:08 - 06:31
Dan’s backstory and motivation rant
06:32 - 27:51
Understanding the consistency of dedication for training hard and ge...
2020-09-171h 29Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 18 with IFBB Professional Bodybuilder Guy Cisternino! 💪🏾So this episode is a special one I had a special guest coming on Guy Cisternino he is a IFBB Professional Bodybuilder in the 212 Class and I got him on to share abit of his story and what’s he all about in this episode me and Him were having an genuine chat so this is our first time and if you can tell throughout I was genuinely nervous and excited about this one 😅🙏🏾🙂 and sorry for the static in this episode I will get on it soon as possible 😆🙈 Time Stamp for Episode 18 with Guy Cisternino 212 IFBB PRO
01:06 - 03:47
The reason why I sta...
2020-07-271h 32Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Part 1 2 and 3 of episode 17 on Social Media and more!!Sorry for this episode guys I had a technicality issue on my side so me and Conor did a 3 parts of this episode Episode 17 social media with Conor
Time stamp
04:11 - 21:21
How to deal social media from negativity to positivity - Cons of Social Media Pros and Cons me and Conor until I lost my connection with my mic 😂🤦🏽♂️
21:24 Part 2 of this episode
21:25 - 47:03
Catching up up talking about past experiences and being more confident and letting who’s there man and who the Batman and Robin on the podcast and etc 😂😂
29:05 - 34:00
Our background sports and training
Part 3?
34:11 -
53:02 - 1:01:15
Conor’s and m...
2020-06-281h 52Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 16 with Conor more banter more shit talking and Q&As 😆Episode 16 with Conor
Time stamp
00 - 1:16
One of the funny questions from Q&As from one of my friends 😆
1:17 - 5:44
Me and Conor being twats and catching up 😂😂🤙🏾
5:45 -24:41
Our opinions about the gyms not opening July, we talked about focusing on what you can do in the meantime not on what we can’t do and the pros and cons on attracting people after shows or during competing and our experiences with sponsorships 🤙🏾
24:44 -1:09:43
Q&As time
Q1 was a funny fucked up question
Q2 where would you seek motivation if you have none?
Q3 best back stage and tanning stories? 🤣😂
1:0...
2020-06-241h 25Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 15 relationships with family friends etc while doing bodybuilding and fitness with Conor HSo me and Conor Hickinbottom are back on it again and this time we are gonna talk about relationships with family and friends and being relationships or dating on how it efforts us individual so in a nut shell we are gonna talk about how our relationship with our own family friends and love life efforts us differently and how important it was.
Time stamp
2:00 - 13:23 what Conor and I been doing recently and mindset of training during the lockdown
13:35 - 28:25 Conor’s Back story with his past relationships while doing bodybuilding/fitness
28:27 - 36:21 my past experience while doing bodybuilding an...
2020-06-181h 23Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 14 overcoming barriers with adversity and having that mindset with Conor and AlishaSo guys this is episode 14 and I’m talking about overcoming barriers with adversity and hardships and having that mindset to be a champion to become something more then you are now with Conor Hickinbottom and Alisha Lee hope you guys enjoy this
2020-06-032h 51Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 13 Mental Health in bodybuilding with ConorMe and Conor decided to do an episode about Mental Health as its really important especially with what’s going on this goes out people who isn’t just do bodybuilding but in life too 💪🏾🙏🏾
2020-05-2957 minShiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 12 with Conor Hickinbottom and Daniel ChurchillThis episode is a special one it’s a tribute for Luke Sandoe top guy he was and talked about mental health, supplements, training, and general shit and banter 🙏🏾💪🏾
2020-05-091h 55Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 11 of real bodybuilding - today guest Steve Shoesmith 😎🤙🏾💪🏾My next guest on my episode 11 today Steve Shoesmith he owns Native Strength and Iron Supplement brand he’s competed in bodybuilding and hes a good friend of Rich Piana R.I.P to Rich 🙏🏾 this episode is amazing and really good to listen guys hope you enjoy it!! 💪🏾💪🏾
2020-05-061h 11Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 10 with my next guest Conor HickinbottomSo guys this is episode 10 I have my next guest during this lockdown and it’s my brother in bodybuilding Conor Hickinbottom from his story where he came from to the deep stuff we been talking to the banter shit we have a laugh at towards the end enjoy guys!! 😁
2020-05-011h 20Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 10 new guest Daniel ChurchillSo today guys I had a new guest Daniel Churchill this guy is something else he came on my podcast to share his story he owns a supplement brand he’s a boxer and does bodybuilding/fitness and is a PT and many at 21 years old is a big step up for that age big up for him 🙌🏾🙏🏾💪🏾
2020-04-3046 minShiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 9 - I’m back guys it’s been forever lol and it’s part 2 of where I been up to these daysSo guys I took a break for a while I been focusing on other things apart from this podcast a lot of shit has happened one of the main reasons was this Corona Virus so I hope you lot are staying safe with your families hope your smashing it with your routine if not now is the time kick start that shit up again 😜💪🏾
2020-04-271h 20Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 8 update from me part 1Yes people I’m still around and kicking ass in the gym training hard sleeping like a baby and eating like a champion this episode and next episode will basically explain to you where the fuck have I been haha what I been up to etc enjoy guys!! 💪🏾🙏🏾
2020-02-2520 minShiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 7 of Real Disability Bodybuilding Off Season vs Prep what’s the difference?Here’s another episode of what I’m about to share with you guys the difference between off season vs prep this is all the mindset doing 2 different on season or off season if you will hope you enjoy it guys☺️🙏🏾💪🏾
2020-01-1622 min
Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 6 Special Guest with Simon Flores Disabled Powerlifter/strongmanToday episode is all about the man behind his mindset his willpower of doing powerlifting and strongman comps Simon Flores a Disabled Powerlifter/Strongman and an ex army soldier sharing this amazing story and what’s his plans for 2020!! 🙌🏾💪🏾
2020-01-112h 01Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 5 end of 2019 hello 2020!!Today subject for my podcast
1. What has 2019 been like for me?
What did i learn from it
What did I have to do in 2019
What could i do any different beginning of the year if i have the knowledge that i learned so far
What is 2020 gonna be like for me?
2020-01-0125 minShiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 4 ospecial guest with the main man behind Pumped Media Kris ClarkeToday I have a special guest with me the boss and the main man behind the camera of Pumped Media Kris Clarke. Kris is gonna share his story how he got involved with bodybuilding through media and etc hope you guys enjoy this 😁🙌🏾💪🏾
2019-12-211h 32Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 3 of Real Disability Bodybuilding- Special guest with Jordan DoddTonight I have a special guest with Jordan Dodd who is a Disabled Bodybuilder Athlete been doing this bodybuilding for 4 years and now gets a chance to share his story with me enjoy guys!! 💪🏾🙌🏾
2019-12-182h 57Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Episode 2 of Real Disability Bodybuilding - topic is why train hard and heavy and the goalThis tonight episode is about why train heavy and hard at the gym and what should be your focus be like before training at the gym or even set foot in the gym it’s all about the mindset behind it really and tomorrow I will be on with a special guest to share their story and etc stay tuned!!
2019-12-1810 min
Shiraz Arif Disabled Bodybuilder (the real disability bodybuilding)Real Disability bodybuilding Episode 1 MY ORIGIN STORYThis is me telling you guys my story before I started bodybuilding and why
2019-12-1419 min