Shows
Sutherland Shire Podcast StationNo Excuses for this ballerina!Meet Christine, a source of energy, light and wisdom. In this episode, Emma sits down with Christine to talk about her adventurous life, what makes her laugh and loving her retirement years.
If you would like more information about The Daisie Chain, reach out to Emma @ www.thedaisiechain.com.au
Host : Emma Watts/The Daisie Chain
Producer : Pip Rae/ShirePOD
2021-04-1937 minSutherland Shire Podcast StationAll About AVO'sIn this six part series, All About AVO's you'll hear from victims, perpetrators, counsellors, lawyers, ex prosecutors and experts in the DV space trying to support women, men and protect children.
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In this episode you'll hear from Rachel Natoli, who is a survivor and has gone on to create the Lokahi Foundation.
Through her charity she supports women and children who are or have been the victims of domestic violence or family abuse. She provides them with solutions tailored to their situation and in this conversation shares her harrowing experience of intimate partner vio...
2021-04-1740 minSutherland Shire Podcast StationSitting Low and Reaching High with Mel HarrisonMel, shares her life with a wheel chair and her story of disability with the world. In this candid interview, Mel explains the barriers to communicating with people who have disabilities, the vortex of PC and how we can all be inclusive.
Mel Harrison is the Founder of Sitting Low; Reaching High. Mel provides motivational speaking, education and blogging in order to break down barriers and explore all aspects of life including adaptive fitness, travel, work and recreation showing that you never know someone’s ability until you give them the opportunity to explore it.
Emma...
2021-03-3032 minSutherland Shire Podcast StationLyn Smith - wisdom of a woman bowled over by love and lifeLyn Smith is a champion in every sense. She carved out a successful career in lawn bowls spanning 30 years, being named Bankstown Sportsperson of the Year in 2015 and representing Austalia at the Disability World Championships despite the challenges of being diagnosed as a paraplegic in 2005. Lyn has been recognised by the Womens Bowls NSW and was inducted into the Women's Bowls Hall of Fame in 2017. She has filled her life with friendships and family an din this episode she reflects on her roles as a daughter, wife, mother and grandmother offering up some excellent advice for a long marriage.
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2021-03-1436 minSutherland Shire Podcast StationThe Daisie Chain : Move What You CanYou've met Emma Watts, owner of The Daisie Chain and entertainer to our most valued and vulnerable population. In this episode, Emma explains how her specialised training and skills transform the common room of aged care and disability facilities into the move busting disco theatre that engages her audience.
'They are human, with feelings. They get forgotten about'.
Emma shares her passion for physical health and the benefits of staying active. Encouraging her residents to keeping moving what they can.
She shares the stories and wisdom of our oldest generations and advocates for re...
2020-11-2417 minSutherland Shire Podcast StationEpisode 19 Michelle – Both parents died of cancer three months apartHow can a ten year old kid even begin to deal with the death of both of her parents? Perth woman Michelle was eight when her Mum was diagnosed with Melanoma that had turned into a brain tumour. Six months later, her Dad was diagnosed with non-Hodgkins Lymphoma. Two years later, they were both dead.
Michelle and her brother went to live with their godparents but it was not an easy ride. From acting out, an incorrect ADHD diagnosis, anti-depressant medication at eleven years old and bullying at school, listen to hear out how Michelle finally overcame h...
2020-11-0445 minSutherland Shire Podcast StationThe Daisie Chain : IntroductionMeet Emma, a fitness instructor and entertainer in the aged care and disability sectors. A specialist committed and passion about changing the perception and perspective of the industry.
“They are human, with feelings. They get forgotten about,’ says Emma. “I see them as individuals, their life now is about who they are, not what they did. I love their stories, hearing the emotion of those memories evoked from the music I play and the lessons of life they reflect on during our little chats.”
In this series she will be interviewing a range of colour characters...
2020-11-0302 minSutherland Shire Podcast StationEpisode 18: Mel - Genocide gets you downMel is a Dr of International Law who specialises in genocide studies. She has spent a lot of time in the field visiting significant sites of conflict and war museums, as well as interviewing survivors and their families.
But as you can imagine, the subject matter takes its toll. Listening to the horrifying things people do to each other, as well as the isolation of long solo trips to places like Armenia, Bosnia and Cambodia have proven challenging.
Listen to Mel talk about the support networks that make it possible to kee...
2020-10-0739 minSutherland Shire Podcast StationConfidence: Elements of Empowerment PodcastThis is not your average podcast about Confidence.
Journalist, Radio Presenter, Social Justice Advocate and podcast host, Pip Rae dives deep in to the matrix of human values, speaking with special guests about their journey from being confident to insecure and back.
Karamea suffered the debilitating effects of Facial Palsy that stole her trademark smile and Stephanie was the victim of insidious attacks in her relationships that saw her confidence slowly erode. Both of these women are raw and real, sharing their own personal strategies that helped them cope during some of their darkest days.
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2020-10-0201 minSutherland Shire Podcast StationEpisode 16 - Mark - A daughter’s brain haemorrhageMark was on a client call when his daughter’s mother kept calling. And calling. And calling. It was unusual so he cut his work call short and called her back, only to discover that his 10 year old daughter, Mina, was in an ambulance on the way to hospital.
Mina had suffered a brain haemorrhage and had lost one third of the functioning of her right brain hemisphere. Her left side had lost feeling and mobility.
This was the beginning of a 2.5 year battle to help Mina regain her independence, while also questioning the medical est...
2020-09-2138 minSutherland Shire Podcast StationBeanThere? Podcast Bianchini's Cronulla Part 1R WE OK? R U OK? Yep we did it again. In this episode of the Bean There? Podcast we sat front and centre at Bianchini's , Cronulla. An Italian styled cafe looking over the sands of Elouera Beach. Coffee was great but the guests were better and the conversation got deep.
Part 1
We were so grateful to have Grant Bomber Barker share his story of kick boxing and the ever lasting struggle with self doubt. He was open and honest, reflecting on his upbringing and beliefs of what it means to 'be a man' today and...
2020-09-131h 10Sutherland Shire Podcast StationWe are all human. Darcy StubbingsNicole and Darcy Stubbings have been friends for many moons, meeting each other by chance but choosing to become friends. With a love of yoga and self development, Nicole and Darcy dive deep into the conversations that are generally counterintuitive to most men.
Darcy shares his story of self discovery and his strategies to improving the life he leads with his new fiancé in California. He also shares some insight into the pressures of what it means to being a man in today's world and finding the tribe that inspires and empowers him to be his best sel...
2020-09-0838 minSutherland Shire Podcast StationEpisode 14 - Petrea King - Chronic pain, cancer recovery and a life of servicePetrea King is CEO of the Quest for Life Foundation which she established in 1989. She is a well-known author, inspirational keynote speaker, teacher and facilitator. She is also qualified as a naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher.
In this interview, Petrea shares her own experiences of trauma, explains the new five-day PTSD workshops Quest for Life is running and delivers a frank and uplifting look at the hard work of living in service to others.
Resources: https://www.questforlife.com.au
Host: Emma Castle
Producer: Pip Rae
2020-09-011h 22Sutherland Shire Podcast StationBean There? Podcast Kurnell 1770 Part 2And welcome back to Part 2 of the Bean There? Podcast live from Kurnell 1770 Bakery and Cafe. This is the second half of an epic episode where Sarah Jo and Pip Rae chat with the Owner of Kurnell 1770, Kim about the origins of the cafe.
Dylan, our junior sports reported interviewed the North Cronulla Surf Living Saving team raising money for the 24 Hour Row that will provides free mental health training for lifesavers. Check out the other interviews from this event in the 24 Hour Row - where Pip speaks to the Mayor, Camello Pesce, Attorney General Mark Speakman, Gu...
2020-08-3101 minSutherland Shire Podcast StationCoach Mel : GoalsGoals are a way of focusing your energy. In this episode Mel shares how to take dreams, ideas and thoughts and turn them into a tangible goal. With simple strategies Mel steps you through the process of creating the life you want to live.
Mel is a source of inspiration, yet remains realistic when it comes to adapting to the change you want to see. Smaller bite size chunks of information that help you transition and guide you comfortably onto a path that is easy and stress free.
If you would like to unpack the path...
2020-08-1918 min
Keeping it in the FamilyMini Podcast 6 - O - Objectives AlignmentMini podcast 6 : O – Objectives Alignment
This mini podcast discusses the 6th hurdle to successfully passing the baton to the next generation. We are discussing O – Objectives alignment in our FREEDOM model. This hurdle is relevant to both the incumbent generation and the next generation. If all generations are not aligned in the business objectives, it is very hard for the business to be successful.
About me
My name is Kirsten Taylor-Martin and I am an accredited family business advisor with Family Business Australia and Family Firm Institute. I specialise in assisting family businesses with inter generational change, governance structures and tax...
2020-08-1204 minSutherland Shire Podcast StationThe Empowerment Project Podcast: Dene HalatauIn this episode Nicole Dargie speaks with former Rugby League player, Dene Halatau, who has been the NRL wellbeing coach and representative for the past 3 years. Dene shares his experiences into top level sport and the moment he opened up about struggling with his mental health to his wife Rochelle. Nicole asks some very deep questions about male suicide and the challenges during his football career, on and off the field. As an experienced athlete, Dene struggled with career ending injuries and has some great advice for those players who don't get selected this week. This compelling conversation clearly show...
2020-07-3038 minSutherland Shire Podcast StationThat Shit Show Ep 12 :Monica - DivorceThree kids and many years of marriage down the track, yoga teacher and nutritionist Monica realised that her marriage was over. She made the scary decision to leave her husband and has had to navigate her way out of the relationship, with all the financial, legal and emotional hurdles that entails.
But rather than sinking into a quagmire of alcohol and pizza, Monica called upon her many years of yoga training and nutrition education to stay afloat, practicing what she preaches.
This journey has taught her how to help other women who find themselves in the...
2020-07-2956 minSutherland Shire Podcast StationThe Orgasm Gap with Julia LandryIn this episode Nicole talks to Julia Landry, a film maker, hypnotherapist and EFT practitioner who addresses women's sexual empowerment. Julia created a documentary and vastly researched, through cultures, ages and genders why women are not climaxing. This is for women and MEN who want to understand how to pleasure women's sensuality and build a bridge across the O-Gap. For more information on Julia visit her website, www.superconscious.com.au or www.eggshellsprojects.com
Host : Nicole Dargie
www.insideoutyoga.com
Producer : Pip Rae/ShirePOD
www.sutherlandshirepodcaststation.com.au
2020-07-1014 minSutherland Shire Podcast StationEpisode 11: Brett – PTSD: Running for his lifeDid you know that car accidents have a particular smell? Ex-police officer Brett says that it’s one of the things that will stay with him forever.
According to Brett, a normal day in the life of a first responder involves attending the scenes of car accidents, domestic violence incidents and suicides and, that when he first joined the force, the preferred organisational method of coping with this daily trauma was a trip to the pub.
Brett’s interview sheds light on the toxic culture of the police force, the psychological fallout from extended exposure to it...
2020-07-0844 minSutherland Shire Podcast StationChris shares the secrets of Tantric YogaIn this episode of The Empowerment Project, Nicole chats with Chris from HYA located at 7/64 Cronulla St, Cronulla NSW 2230. During a time of isolation and disconnection from our external world, Chris shares the secrets of tantra yoga, a practice that focuses on community, knowing that physical and spiritual well-being are as much related to exercise and nutrition, as they are to a sense of connectedness with others, one’s self, one’s surroundings and the world.
For the timetable and more information go to https://www.hyayoga.com
Host : Nicole Dargie
Producer : Pip Rae/Shir...
2020-07-0734 minSutherland Shire Podcast StationEpisode 3: Blogging Vs Social MediaIn this episode of Create Chat, Pip and Amanda list the 5 top reason why blogging is better that social media alone. Humans are social creates but we all need a home. We love hanging out on social media but Mark can flick that Facebook switch any day. Find out how having a blog can not only increase your find-ability, but build your engagement through strategic digital assets like checklists and podcasts.
Pip explains blog construction whilst Amanda shares tips on using the right images to create a connection.
Don't forget to listen to the end.......seri...
2020-07-0322 minSutherland Shire Podcast StationCoach Mel Self SabotageIn this episode Coach Mel delves into the six styles of self sabotage. Discover how are doing it to yourself, to your relationships or to your goals.
Coach Mel shares the strategies and will empower you to become the best version of yoursel
www.coachmel.com
Host: Mel Charlesworth
Producer: Pip Rae /ShirePOD
2020-06-2917 minSutherland Shire Podcast StationEpisode 9: Virginia - The mystery surrounding a brother’s deathVirginia’s brother was a bit left of centre and at times, their relationship was strained by his constant demands for help. But that doesn’t change the fact that they were deeply connected - by family history, by a love of music, a shared post code and a mutually creative outlook on life.
So when the police knocked on Virginia’s door four days before Christmas, it blindsided her. Her brother's neighbours had alerted the authorities that something didn’t seem right - and it wasn’t. His body was found inside his apartment - but that’s not...
2020-06-2348 minSutherland Shire Podcast StationSpecial Forces are at work saving the lives of vulnerable men.Warning: This content contains reference to suicide and mental health.
’During this week being Men's Health week, I met with Craig Ball who is a Men’s Mental Health Speaker and former special forces soldier in the Australian Army in Afghanistan. Craig was a wealth of knowledge and experience to speak to, we drilled down and got honest about what’s really going on for men at the moment with the statistics of male suicide at an all time high. Craig spoke about how we can best support men and gave some useful tips for both individuals that be...
2020-06-1748 minSutherland Shire Podcast StationThat Shit Show 8 : Stephanie - A murdered baby on the church floorA bizarre and devastating incident in a Florida church set Stephanie’s life off on a different course, one that very nearly ended with her speeding towards a tree on a highway.
But that wasn’t the end for this child advocate and foster mum. She found a way through the fog of PTSD, alcohol and depression to start a new life in a new country – and now she is at the forefront of helping parents have better relationships with their children, while also actively caring for kids who have nowhere else to go.
Stephanie shares...
2020-06-1732 minSutherland Shire Podcast StationThat Shit Show: David – Stroke of geniusForensic Psychologist David was going through a career crisis when another tragedy struck – a debilitating stroke that has changed his life – unexpectedly for the better.
David explains how to reignite your neural pathways after a stroke, and shares some of the surprising benefits of being forced into involuntary stillness.
Resources: David’s website
Host: Emma Castle
Release Date: 13 May, 2020
Location: Sydney, NSW, Australia
Producer: Pip Rae
2020-05-1445 minSutherland Shire Podcast StationThat Shit Show Jac Taylor 3 Scoops of PoopJac is a journalist and editor who has had an illustrious career in the Australian media.
Despite having a glamorous job, things have been less than shiny behind the scenes.
Jac’s first experience with trauma was workplace PTSD. Her second was discovering that her narcissistic parter was cheating on her. And the third, was getting a rare and crippling health condition. Listen to find out how Jac has coped with this triple scoop of poop.
Resources: Pema Chodron – When Things Fall Apart
Released 29 April 2020
Time: 52.25
Host: Emma...
2020-05-0632 minSutherland Shire Podcast StationThat Shit Show : Amy the MidwifeMidwife Amy has an intimate understanding of what it’s like to lose a child – she lost her first baby at 24 weeks and suffered intense grief and PTSD.
Instead of moving away from the tragedy, Amy leaned in and retrained to become a midwife. This is how she found herself working in the same ward where she suffered her heartbreaking stillbirth.
Now, Amy spends her working life on the frontline of life and death. Here she shares her story, and explains what’s needed if you want to support someone through pregnancy loss.
Resource...
2020-05-0643 minSutherland Shire Podcast StationCoach Mel MeditationTake some time as Coach Mel guides you through this mediation bringing a sense of calm whilst reflecting on who you are, how far you have come and your potential. Coach Mel is a transformational life coach who brings a fresh perspective to life's challenges.
For more information visit www.coachmel.com.au
Release Date 04.04.2020. Time 11:10
Produced by ShirePOD Producer Pip Rae,
Location Illawarra, Sutherland, Sydney, Australia
2020-04-2510 minSutherland Shire Podcast StationCoach Mel - EmotionsIn this episode Coach Mel explains the six core human emotions and shares effective strategies to help you regulate them during periods of stress. Whether you're experiencing anger or joy, this insightful session with Mel will hep you to understand how normal reactions guide our choices and decision in life, and their naturally occurring impact.
Coach Mel is a transformative life coach with a wealth of experience, knowledge and skill is bringing light to every situation and a shift in thinking to every problem. Find out more at www.coachmel.com.au
Host : Coach Mel C
2020-04-2520 minSutherland Shire Podcast StationCoach Mel BlockagesIn this episode Coach Mel shares the simple strategies to work through blockages with a meditative and experiential process. Change is not hard but it can be overwhelming. From this effective process you'll build the skills to move through fears to reach your goals. Whether it's a habit of eating the whole block of chocolate or loosing your temper with the kids, Mel will explain how the emotions attached to your fear are a combination of emotions that require you to take the time to understand the underlying issue.
For more information visit www.coachmel.com.au
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2020-04-2011 minSutherland Shire Podcast StationCoach Mel The C-Change RitualsRituals are the formula by which harmony is restored. C- Change is the podcast that shares the simple steps that helps you become the best version of yourself and in this episode Coach M explains how to implement those structures that change the behaviour patterns to set your intentions and achieve your goals. Learn how to book end your day, meditate and how the practice of gratitude is transforming lives and relationships. As an international speaker and author, known for her passionate, intelligent and humorous delivery on a variety of topics, she is a dynamic force as a coach. ...
2020-03-2414 minSutherland Shire Podcast StationEpisode 2: Benefits of brainstormingUnderstand the strategies of creatives. Graphic Designer, Amanda Hamer and Content Creator Pip Rae share what brainstorming techniques they use to build the big business ideas for their customers. Whether it's a logo or a blog post these tried and tested tools of the creative trade can help you in your journey of branding your business with pictures and words.
www.daydreamcreative.com.au
www.wordstyler.com
2020-02-0113 min