Shows
Two Girls Talking Shit37. Co-Host Love FestHow do you fully express your gratitude for a friendship? A friendship that starts on the internet and grows into a real, vulnerable, and safe life. That is our friendship, a very special and beautiful gift from the Universe. Our Co-host Love Fest for this season is steaming hot (and a little emotional), not only with tea but also with burning love and appreciation for our friendship. Hear our love and adoration message for each other and our plans for the future season! Sit back, relax, and enjoy as we serve you a h...2023-04-1243 minTwo Girls Talking Shit34. Astrology 101 (w/ Shadi Eskandani)Are you constantly checking your Zodiac Sign horoscope? Maybe you are seeking guidance from the stars and the planets. But what do these things in the above sky mean for your life? This episode is for you if you want to know how astrology connects and fits your life. We have our very first guest on TGTS to speak about this! In this episode, we're joined by Shadi Eskandani, an astrologer and writer, and we're talking about all things astrology. She shares the purpose of planets, signs, and energies for us to understand how it...2023-03-2256 minTwo Girls Talking Shit27. Welcome Back!Welcome Back to Season Three of TGTS!!!!. We’ve been a little MIA between seasons, but the good thing is we are back and ready to share “The Tea.” For those new to the podcast, we are Chrissy King and Shirin Eskandani. We are two best friends who have deep conversations about everyday life, from wellness to relationships and politics, while sharing our personal opinions. Of course, with a little bit of humor and fun on the side. Today’s episode will catch everyone up on what’s been happening since 2020. From writing a book, mov...2023-02-0139 min
Wholehearted Coaching: The Podcast100 | All about LoveWhy is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can see is our flaws and what we could be doing better. But when we think of how we show love for others, we find something much more infinite and unconditional. So, how do we give that same love to ourselves, the person most deserving of it? Listen to this very special 100th episode where we celebrate all things love by exploring what self love actually means and what healthy self love can look like. Then, we’re surprising 4 very sp...2022-02-1459 minWholehearted Coaching: The Podcast88 | Self Care for the Holidays: Responding vs ReactingLet’s be honest, this can be a triggering time of year. Whether it’s something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season. In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments. Find the full show notes at www.wholehearted-coaching.com/podcast/88-holidayselfcare Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal...2021-11-2224 minWholehearted Coaching: The Podcast87 | Self Care for the Holidays: Setting BoundariesThe holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries. Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need. Find the full show notes at www.wholehearted-coaching.com/podcast/87-holidayselfcare Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode. ...2021-11-1525 minWholehearted Coaching: The Podcast86 | Your Superpower [A Wholehearted Pep Talk]Oftentimes when we think of our superpower, we think it’s the things we’re best at. But what if our superpowers went deeper than that? Listen to this episode for a reframe on what your superpowers are and where they come from. Find the full show notes at www.wholehearted-coaching.com/podcast/86-peptalk Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode. Follow Shirin on Instagram2021-11-0811 minWholehearted Coaching: The Podcast85 | Mindset: Circumstance vs PerceptionSo often we think it’s our circumstances that are dictating how we feel. But mindset work teaches us that it’s not what’s happening in our lives that’s affecting our emotions but how we perceive it instead. In this episode Shirin shares her most powerful tools to help you shift your mindset in a healthy and genuine way. To take these tools further, listen to episode 20 | Faith over Fear to learn how to create thoughts that allow you to feel the good feelings now. Find the full show notes at www.wholehearted-coaching.com/podcast/8...2021-11-0123 minWholehearted Coaching: The Podcast84 | Leveling up for your DreamsIt’s scary to reach your dreams. This is the truth. So often we’re told that in order to break through this fear we need to “Level Up.” But what does that actually mean? Listen to this episode to learn about how to embrace the fear that comes along with realizing our dreams and how to level up the wholehearted way. A great supporting episode for this one is 61 | The Fear of Getting Exactly What You Want. Find the full show notes at www.wholehearted-coaching.com/podcast/84-leveling-up Want to dive deeper into each M...2021-10-2515 minWholehearted Coaching: The Podcast83 | Taking Big RisksSo often when we think of taking a big risk, our only focus is on the outcome. But what if we re-centered the focus back on ourselves? Listen to this episode to understand why the focus needs to be on yourself when you’re about to make a big decision. This episode is perfect for anyone struggling with indecision. Find the full show notes at www.wholehearted-coaching.com/podcast/83-risks Don’t forget to sign up for my FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode. Foll...2021-10-1812 minWholehearted Coaching: The Podcast82 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]So often we are afraid to use our voice because we’re worried about what others will think or we hold ourselves back because we believe we have nothing important to say. Listen to this Wholehearted pep talk when you’re feeling doubtful of your voice and message. Find the full show notes at www.wholehearted-coaching.com/podcast/82-peptalk Don’t forget to sign up for my FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode. Follow Shirin on Instagram2021-10-1111 minWholehearted Coaching: The Podcast81 | Self-ForgivenessSelf-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to do. When we can forgive ourselves, we not only let go of the past, but we also unlock the key to our future. Listen to this episode to learn about the importance of self-forgiveness and how you can cultivate more of it in your life. Find the full show notes at www.wholehearted-coaching.com/podcast/81-self-forgiveness Don’t forget to sign up to receive the FREE weekly Mindset Monday post and journal prompts to dive deepe...2021-10-0420 minWholehearted Coaching: The Podcast80 | You are not meant to heal alone [Self Growth Myths]So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our values. But it is in fact the people we surround ourselves with who help us keep on the path to growth and healing. Listen to this episode to learn how important community is and how you can cultivate your own. As a special bonus Shirin interviews two former clients who share their experience healing in community. ✨ Love, the doors to my membership, The Alchemy Collective, are closing October 1st! If you are ready to become your...2021-09-2748 minWholehearted Coaching: The Podcast79 | You are your own healer [Self Growth Myths]It can be easy in the world of growth and healing to believe that all the answers are outside of you. That you’re just one workshop or guru away from being fixed. But what if you are your own guru, love? What if you are your own healer? Listen to this episode to learn how to reclaim your agency in your healing journey. ✨ Today, I am happy to announce that the doors to my membership, The Alchemy Collective, are now open!✨ If you are ready to become your own healer, your own leader in t...2021-09-2012 minWholehearted Coaching: The Podcast78 | There are no good or bad emotions [Self Growth Myths]So often we believe that at the end of our self growth journey is a version of life where we never experience bad emotions. Truth is, self-growth is less about getting rid of and more about embracing every emotion that comes our way. Listen to this episode to find out how to transform your relationship with all of your emotions, even the bad ones…. And find out why there are no bad emotions really. *LAST CALL! This is the FINAL week to sign up for my FREE week-long masterclass that will show you how to come back to y...2021-09-1320 minWholehearted Coaching: The Podcast77 | There is no such thing as Self Betterment [Self Growth Myths]Many of us who embark on our healing journey believe that there is going to be a better version of ourselves on the other side. But what if the journey of growth is less about arriving at some destination and more about going inward. Listen to this episode to find out Shirin’s take on self-growth and how it’s more about coming home to your truth as opposed to becoming a perfect version of yourself. Find the full show notes at www.wholehearted-coaching.com/podcast/77-misconceptions-healing Don’t forget to sign up to receive the FREE...2021-09-0617 minWholehearted Coaching: The Podcast76 | Acceptance vs ResignationMany of us struggle with the idea of acceptance because we think it means giving up. But more often than not, we’re confusing acceptance for resignation. Acceptance can truly be one of the most powerful tools in your self-growth tool kit if understood properly. Listen to this episode to understand what acceptance means and can look like in your life. Find the full show notes at www.wholehearted-coaching.com/podcast/76-acceptance-resignation Don’t forget to sign up to receive the FREE weekly Mindset Monday post and journal prompts to dive deeper into each episode right t...2021-08-3017 minWholehearted Coaching: The Podcast75 | Birthday Special: How I got hereSo often it can feel like we are totally lost but when we look back, we see that we were totally on track. Listen to this episode for some hope and inspiration if you are feeling a little lost in life. Shirin shares a moment in her life when she had no idea what she was doing but in hindsight it led her to exactly where she is now. Listen to episode 48 | Our Love Story featuring my husband Rog Law Listen to episode 02 | What to do when you don’t know HOW to do it Ch...2021-08-2322 minWholehearted Coaching: The Podcast74 | Ease, Rest and Joy: How to start trusting when life feels goodWe know the importance of ease, rest and joy. But if we’re honest, so often when life feels good we get worried. We think we’re missing something, we’re not on top of it or that something terrible is about to happen. But that takes us out of the joy of it all. Listen to this episode to learn how to start trusting ease, rest and joy. It’s time to actively pursue a life that feels good, love. If you want to check out this week's Mindset Monday get on Shirin's email list: h...2021-07-1215 minWholehearted Coaching: The Podcast73 | ClosureSo often we look to others to give us a sense of closure. But let’s be honest, more often than not people fall short of our hopes and expectations. Listen to this episode to reframe your idea of what closure is and how you can take a more active role in creating closure in your life. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-07-0517 minWholehearted Coaching: The Podcast72 | Self-JudgementSelf-judgement is often the first thing we turn to when things go wrong. Shame, blame and guilt come so easily to us. But what if our self-judgement was actually trying to protect us? Listen to this episode to explore a totally different perspective on the role self-judgement plays in your life. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-06-2816 minWholehearted Coaching: The Podcast71 | Summer Solstice SpecialThe Summer Solstice reminds us to take up more space and shine even brighter. However this can be so hard to do when we’ve been told to play small. Listen to this episode to find out what may be blocking you from shining brighter and learn how to magnify your own light. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-06-2112 minWholehearted Coaching: The Podcast70 | Are you creating Ease or just avoiding?So often we think we are creating ease in our lives but we’re actually just avoiding the inevitable. Listen to this episode to find out which you are doing and what ease actually means. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-06-1411 minWholehearted Coaching: The Podcast69 | Career Transitions: Wisdom, Tips and Insights Career transitions can be both terrifying and exciting. Listen to this episode to hear Shirin's personal story of changing careers from being an opera singer to a coach. She offers advice and wisdom to help you navigate your own career transition. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-06-0729 minWholehearted Coaching: The Podcast68 | Mindset: The Faith over Fear FormulaMindset work is so often misunderstood as being false positivity. But true mindset work is about shifting your thoughts slowly so that you can expand from where you are today to where you want to be in the future. Listen to this episode to learn about Shirin’s Faith over Fear Formula, her tried and tested mindset formula. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/f...2021-05-3144 minWholehearted Coaching: The Podcast67 | Self CompassionSelf-compassion is probably the last thing you think of when you hear the word productivity. But the truth is that self-compassion is the unsung hero of getting things done. In this episode you’ll learn why self-compassion is a key to productivity and how you can start to cultivate more of it in your life. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-05-2451 minWholehearted Coaching: The Podcast66 | Fear of FailureOur fear of failing is often what stands in the way of pursuing our dreams. But the truth is we can’t reach our goals without failing a little (and sometimes a whole lot). Listen to this week’s episode to create a new relationship with fear and learn Shirin’s Fail Better Action Plan. Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-05-1742 minWholehearted Coaching: The Podcast65 | Dreams and DreamingDreams are essential to reaching our biggest goals but probably not for the reason you’re thinking of. Listen to this episode to find out the purpose of our dreams and why they are so important. Learning how to dream bigger is one of the most transformative tools you can develop. Want to get join my FREE 5 day Masterclass: https://www.wholehearted-coaching.com/experience Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get o...2021-05-1042 minWholehearted Coaching: The Podcast64 | How To Claim Your PurposePurpose. It can be such a heavy word and so many of us feel like we’re never going to find it. Well, what if you were looking for it in the wrong place? Listen to this episode to find out where you should be looking for your purpose and how you can start to magnify it. Want to get join my FREE 5 day Masterclass: https://www.wholehearted-coaching.com/experience Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this w...2021-05-0340 min
Wholehearted Coaching: The Podcast63 | How to become your own North StarSo often we are following other's cues on what we should be doing with our lives, but when we do this we end up creating lives that look fulfilling but feel anything but. Listen to this week's episode to learn how you can start to become the leader of your own life. Want to get on the Inner Compass Experience waitlist: https://www.wholehearted-coaching.com/waitlist Want to find out more about Inner Compass: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on S...2021-04-2624 min
Wholehearted Coaching: The Podcast62 | Mindset: The difference between what is real vs what is trueOur feelings are one of the most powerful tools we have in unlocking our inner wisdom. Listen to this episode to see how you can transform any feeling into knowledge. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-04-1919 min
Wholehearted Coaching: The Podcast61 | The Fear of getting exactly what you wantSo what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? Listen to this episode to learn how to navigate the worry that often sets in when our dreams actually come true. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm 2021-04-1217 min
Wholehearted Coaching: The Podcast60 | Growth and Community: What to do when you outgrow your communitySomething we don't talk about enough is that as we grow we sometimes outgrow our current communities. Listen to this podcast to see how you can navigate the difficulties of self-transformation and community. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-04-0525 min
Wholehearted Coaching: The Podcast59 | Name and Claim your NeedsAll of us have needs, wants and desires. But so often we're either shaming ourselves for having them or looking outside of ourselves to help satiate them. Listen to this episode to learn how you can start to claim your desires from a place of true inner knowing. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-03-2926 min
Wholehearted Coaching: The Podcast58 | Spring Equinox Special: GrowthThe Spring teaches us so much about growth and beauty. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. Listen to this episode to learn how nature can teach us what growth truly is and how to do it. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-03-2214 min
Wholehearted Coaching: The Podcast57 | Letting GoWhat if we reframe letting go and made it less about getting rid of and more about making space for? Listen to this episode to get a new understanding of what letting go is. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-03-1522 min
Wholehearted Coaching: The Podcast56 | ProductivityIt's hard to feel productive when our to do lists never get shorter. Truth is, productivity has less to do with what you're doing externally and more with what you're believing internally. Listen to this episode to change your relationship with productivity and learn about Shirin's Productivity Protocol. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-03-0824 min
Wholehearted Coaching: The Podcast55 | The beauty and difficulty of taking your timeWe know we need to rest but why do we push against it so often? Listen to this episode to reframe your relationship with rest and figure out how you can rest more and rest often. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-03-0121 min
Wholehearted Coaching: The Podcast54 | Rewriting your Story: Fact vs FictionWe often think that rewriting our story is about creating falsehoods about our past. But what if the story we're holding onto is the actual lie? Listen to this episode to find out what rewriting your narrative means and why it's so important to do. If you want to find out more about Manifest Them head to: https://manifestthem.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm 2021-02-2222 min
Wholehearted Coaching: The Podcast53 | How to nurture Self-LoveLoving ourselves can be one of the hardest things to do. Namely because we don't know how and so often we don't believe we are worthy of our own love. Listen to this episode to figure out what is holding you back from loving yourself more and how to do it. If you want to find out more about Manifest Them head to: https://manifestthem.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-02-1518 min
Wholehearted Coaching: The Podcast52 | The Fear Protocol: what to do when you're afraidSo often when we sense fear we think it's a warning sign. But what if the fear is actually an invitation? Listen to this episode to find out how you change your relationship with fear and take action despite. Shirin also shares her Fear Protocol, the questions to ask yourself when you get scared. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-02-0827 min
Wholehearted Coaching: The Podcast51 | Manifestation: Willing vs. AllowingSometimes we think we're amazing at manifesting and what we're actually good at is working hard. Listen to this episode to find out whether you are manifesting or willing your way into a life you think you should be living. Shirin shares some of her favorite tips to help you let go of willing and step into allowing. To join the Manifest Them waitlist: https://www.wholehearted-coaching.com/manifestthem If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-02-0135 min
Wholehearted Coaching: The Podcast50 | The Truth of who you are vs. Fake it until you make itThere is no fake it until you make it. You showing up in your fullness is actually the truth of who you are. You just need to be reminded of it. Listen to this episode where Shirin reminds you of how capable and powerful you are. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-01-2520 min
Wholehearted Coaching: The Podcast49 | Letting go of Perfectionism and B+ WorkPerfectionism is so often the core reason why we delay on pursuing our dreams. We think there's a perfect way to do it all, and so we stall and procrastinate. Listen to this episode to learn how you can start to let go of perfectionism and embrace the power of B+ work. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2021-01-1827 min
Wholehearted Coaching: The Podcast48 | Our Love Story featuring my husband Rog LawI manifested my husband and our incredible relationship. I talk often about him but on this episode I wanted him to share his side of our story. Listen to what Rog has to say about how we met and what makes for a good relationship. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2021-01-1134 min
Wholehearted Coaching: The Podcast47 | End of Year Reflections and Journal PromptsIt's the end of a challenging year so lets' take stock of what happened and expand into what's possible together. Listen to this episode to discover some great prompts to help you reflect on 2020 and expand into 2021. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-12-2810 min
Wholehearted Coaching: The Podcast46 | Winter Solstice ReflectionsThe winter solstice reminds us that our biggest transformations take time. Listen to this episode to gain greater insight into how you can become more patient with wherever you are on your self-growth journey. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching Artwork2020-12-2114 min
Wholehearted Coaching: The Podcast45 | Releasing ExpectationsMost of the time when we create an expectation for ourselves, the end result is disappointment. Are expectations serving us or hindering us? Listen to this week's episode to reframe your relationship with expectations and learn how to let go of them. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-12-1414 min
Wholehearted Coaching: The Podcast44 | The Cure for ComparisonComparison is something we all encounter. And so often we try and logic or shame our way out of it, but all we're doing is making it stronger. Listen to this episode to learn Shirin's tried and true system to handle comparison. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-12-0725 min
Wholehearted Coaching: The Podcast43 | A New Way of Goal SettingYou're not failing at your goals, love. Your goals are failing you. Learn why our current goal making system keeps letting us down and how to create goals that are actionable and follow through-able the wholehearted way. To save 50% in the Wholehearted Holiday Sale head to: https://www.wholehearted-coaching.com/2021 If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-11-3019 min
Wholehearted Coaching: The Podcast41 | Surrendering to your DreamsYou dreams have a life of their own. And if you allow them to lead the way you can create the most amazing things. Listen to this week's episode to find out how you can start to surrender to your dreams and follow their natural intelligence. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-11-2317 min
Wholehearted Coaching: The Podcast40 | GratitudeAlright, I get it. We all know that gratitude is important but it's hard not to roll your eyes when you hear the word. Listen to this episode to find out why gratitude is so necessary and how you can cultivate more of it. If you want to join 4 days of Gratitude: https://www.wholehearted-coaching.com/gratitude If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-11-1615 min
Wholehearted Coaching: The Podcast39 | Boundaries vs BarriersSo often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for growth or connection. In this episode learn how to tell the difference between a boundary and a barrier. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-11-0915 min
Wholehearted Coaching: The Podcast38 | Letting go vs. Giving upSometimes we have to let go of things that we worked hard to achieve. But it can be incredibly hard to do so when it just feels like you're giving up. Listen to this episode to gain a new perspective on letting go and moving forward. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-11-0219 min
Two Girls Talking ShitRelationship Part 2We don’t know what episode number this is but we’re getting it done! Do you like getting into other peoples’ personal business? Today we spill about our personal lives. Are you ready? Highlights for this episode: We’re talking about dating in these COVID times (well Shirin is advising - Chrissy is dating) We are revisiting Episode 11 Dating and Relationship checking in on what’s up, what’s new and what we think now. Safety relationships - when you stay because you don’t want to be al...2020-10-2754 min
Wholehearted Coaching: The Podcast37 | Is it Intuition, Ego or Impulse?It can be so hard sometimes to figure out which voice is intuition, ego or impulse. Listen to this episode where Shirin offers some helpful guidelines to find out which voice is which. Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-10-2612 min
Wholehearted Coaching: The Podcast36 | Your intuition and white supremacyIf we want to explore what is holding us back from following our intuition we have to name white supremacy, capitalism and the patriarchy. Listen to this episode to dig deeper into how Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching these forces have conditioned us to no longer trust ourselves. 2020-10-1916 minTwo Girls Talking ShitChecking InWe are back this week with an episode about: Planning rest when you're busy What to say when you are having a hard time and Voicing our fears when we’re making major moves. Celebrate! Chrissy has a new set of wheels. Do you also name your vehicles? Shirin is dealing with empty-nest syndrome - sort of. Let's take a break and go apple picking. It can either be a fun relaxed way to pass the time or you can go semi-pro with equipment and a wagon. We’re on different sides, whe...2020-10-1332 min
Wholehearted Coaching: The Podcast35 | Cultivating JoyJoy is essential in making us resilient but there are so many misconceptions about what it is. Listen to this episode to find out how you can create and cultivate more joy in your day to day. Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-10-1221 min
Wholehearted Coaching: The Podcast34 | Wholehearted LivingTruth is, the decisions you make today create your future. But often it can be so scary to do the things that we know we want to do. Listen to this episode to get a deeper understanding of what courageous action looks like and how it can create a wholehearted life. I also interview two of my favorite people, Chrissy King and Jennifer Davidson. Interested in Wholehearted Woman, head to: https://www.wholehearted-woman.com If you want to check out this week's Mindset Monday get on Shirin's email list: h...2020-10-0535 min
Wholehearted Coaching: The Podcast33 | Your Myth vs Your Magic Part 2You are your magic, love. Your magic is the part of you that knows best. The difficulty is listening to that voice and trusting it. Listen to this episode to get some insight as to how you can fully step into your magic. Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-09-2816 minTwo Girls Talking ShitMindsetDo you have a cookie lady? In this episode we’re talking about cookie deliveries, kitchen mishaps and Mindset. More Mindset than anything else - but hey, life doesn’t happen in a bubble, so we tell you all the details of our past week. Today you get to be a fly on the wall - or a butterfly, gather round for a taste of Shirin’s Mindset coaching. Whole Hearted Woman is a transformational offering, including 4-5 group calls, an online community and 1-on-1 calls. Today you get to hear a snippet of what it could b...2020-09-2200 min
Wholehearted Coaching: The Podcast32 | Your Myth vs Your Magic Part 1What's your story, love? What's the story that you have on repeat in your mind about who you are and what you can do. Listen to this episode to get a greater understanding of what you story is, why it's there and how to start transforming it. Join Mindset Makeover: https://www.wholehearted-coaching.com/makeover Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/for...2020-09-2122 min
Wholehearted Coaching: The Podcast31 | Good Feelings vs Bad FeelingsThere is no such thing as bad feelings. And the more we label our feelings as good or bad, we miss out on the wisdom and truth that could be uncovered by our emotions. Listen to this episode to find out the real value of your negative feelings. Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/whol...2020-09-1420 min
Wholehearted Coaching: The Podcast30 | Mindset 101Learn what mindset means and what mindset work is. In this episode Shirin breaks down her 5 C's of Mindset and offers some tools and exercises to get you started on your mindset journey. Join the Wholehearted Woman Waitlist: https://forms.aweber.com/form/96/2055512296.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-09-0732 minTwo Girls Talking ShitBLM: Where Are We Now?Black Lives Matter - Where Are We Now? Do you feel that supporting Black Lives Matter was a moment for some people not a new beginning? This week we are talking about what we feel 3 months on and what’s changed for us. Breaking News!!! Chrissy has been making some major moves and has a short lesson in blowing her own trumpet! Shirin’s happy place seems to be Ohio. What keeps taking her back? Also did we just have our first “senior moment”? What we were too embarrassed to ask and had to ask the all knowing Go...2020-09-0100 min
Wholehearted Coaching: The Podcast29 | Dream Lives vs Perfect LivesThere's a false belief that once we reach our dream our lives are going to be perfect. But when we get caught in this belief, we find ourselves constantly dissatisfied with where we are at now. Listen to this episode to find out how you can unlock the magic of your life now. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-08-3110 minTwo Girls Talking ShitThe Blahs Do you ever wish people would talk about what they are going through in real-time? Who do you talk to when life is going a little sideways and you’re feeling down? This is a packed episode buckle up!! Chrissy was featured on The Today Show! Our girl was talking about Black women in fitness and being one of the few body-positive trainers We wish a belated Happy birthday to Shirin How do you celebrate your birthday? Are you low key or do go all out? We are opening our personal Pandora’s boxes on our emotions, therapy and the “privil...2020-08-2500 min
Wholehearted Coaching: The Podcast28 | Whose version of success?So often we find ourselves unfulfilled because we're chasing someone else's version of success. In this episode learn how to define success for yourself and how to go after it. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching 2020-08-2412 minTwo Girls Talking ShitConfidenceAre you confident? What does that mean to you? Today we talk about how we define confidence to fit our vision and goals. Another episode, another scoop! Is Chrissy leaving? Why? To where? We have packed a lot into this episode learn about Shirin's formula for the perfect road trip We flashback to our Imposter Syndrome when we were left our former jobs and give you the details of how we navigated that transition. Chrissy gifts us ideas on...2020-08-1800 min
Wholehearted Coaching: The Podcast27 | ProcrastinationThere's a better way to deal with procrastination than to just judge yourself for it. Usually when procrastination shows up, it's trying to tell us something much deeper. Listen to this episode to learn how to find the wisdom in why you're delaying. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-08-1712 minTwo Girls Talking ShitManifestationWe’re back with a burning question…. Is manifestation for POC? When we first heard about manifestation we were skeptical, now we manifest money, men and tickets to sold out events!! Curious? Scroll to the bottom of these notes click on the link to the Manifestation Intensive - Everyday Magic This episode we want to talk about accessing manifestation as two POC and how it’s helped Chrissy create financial abundance and Shirin overcome “ancestral baggage”. If you are a skeptic,this is the episode for you! This isn’t just...2020-08-1100 min
Wholehearted Coaching: The Podcast26 | Self Compassion vs Self CriticismFailure is a necessary part of creating our dreams. But let's be honest, it is painful. So often however the source of that pain comes from our selves. Learn how you can be more forgiving and kind to yourself on the other side of failure so you can keep making the mistakes that will take you to where you want to be. Want more info about Everyday Magic: https://www.wholehearted-coaching.com/everydaymagic If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.awe...2020-08-1021 minTwo Girls Talking ShitWe're Back!In this episode Chrissy and Shirin are back sharing their lockdown experiences: The day they ate the most AMAZING food in Barcelona despite being in the beginning of what they would soon realize was a global pandemic. How they almost got stuck in Barcelona and how Shirin held it down for them both. She was basically the drunk friend holding Chrissy’s hair back. Working from home woes. Chrissy and Shirin discuss the challenges of working from home, even though they’ve always worked from home. Sh*t is different when your home also doubles as the gym, workspac...2020-08-0400 min
Wholehearted Coaching: The Podcast25 | Manifestation 101Interested in manifestation but can't seem to manifest what you truly want? Listen to this episode, where Shirin breaks down FLOW her 4 step manifestation process. Want more info about Everyday Magic: https://www.wholehearted-coaching.com/everydaymagic If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-08-0329 min
Wholehearted Coaching: The Podcast24 | Boundaries We all know how important boundaries are but it can be so hard to honor them sometimes. Listen to this episode to find out when you need boundaries and how to create them. If you want to sign up for Shirin's Manifestation waitlist: https://forms.aweber.com/form/53/201398453.htm If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching 2020-07-2718 min
Wholehearted Coaching: The PodcastThe Imposter Syndrome RemedyEver found yourself in a space where you worked really hard to get into and still thought "I don't belong here?". Listen to this week's episode to find out how to spot and cure Imposter Syndrome. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-07-2019 min
Wholehearted Coaching: The PodcastRest your way to productivitySometimes the most productive thing you can do is nothing at all. We all know that rest is necessary, but often we have so much trouble prioritizing it. Listen to this episode to learn how to reframe your thinking around rest and become more productive and resilient by doing less. If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-07-1313 min
Wholehearted Coaching: The PodcastWhat's worse than FailureOur fear of failure is often what holds us back from doing the things we want to do. However, there is something far worse than failure and that is never trying. Listen to this episode to learn how to fail better. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching2020-06-1515 min
Wholehearted Coaching: The PodcastFaith over FearFaith is necessary if we want to be resilient as we pursue our biggest dreams. Learn how you to start choosing Faith in the face of fear and uncertainty. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm Or head to: https://www.instagram.com/wholeheartedcoaching 2020-06-0819 min
Wholehearted Coaching: The PodcastHow to be more productiveWant to learn my #1 productivity hack? It has nothing to do with when you get up or what journaling system you use. In this episode learn my unlikely productivity tool. To get more info on Inner Compass: The Course: https://www.wholehearted-coaching.com/innercompass If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2020-06-0118 min
Wholehearted Coaching: The PodcastThe antidote to doubtThe bigger your dream, the more doubt you will experience. That's just how it is, love. In this episode learn how to overcome the objections between you and your desires. To go even deeper, grab your worksheet for this episode: https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2020-05-2517 min
Wholehearted Coaching: The PodcastHow to follow through on your goalsIt's easy to feel like a failure when you don't follow through on your goals. But maybe the problem isn't you, maybe it's the goals you're setting. In this episode learn how to create goals that you can't help but achieve! To go even deeper, grab your worksheet for this episode: https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2020-05-1813 min
Wholehearted Coaching: The Podcast16 | Reclaim your PurposeStop looking for your purpose, love. You're already living it! If you struggle with figuring out what your purpose is then this episode is for you. To go even deeper, grab your worksheet for this episode: https://www.wholehearted-coaching.com/worksheets If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2020-05-1115 min
Wholehearted Coaching: The PodcastAre you hustling for your worth?Perfectionist? People Please? Over Achiever? Do you identify with any of these labels? Listen to this podcast to learn how these labels are often a way to prove your worth and how you can start to let go of them. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm 2020-05-0413 min
Wholehearted Coaching: The PodcastWhy you always feel like you're behindWhen it comes to our goals it often likes we're behind, like we're never doing enough. In this episode learn how this feeling may not be based on how much you're doing but more on the lens through which you're looking at your life. To get more info on Inner Compass 101: https://www.wholehearted-coaching.com/101 If you want to check out this week's Mindset Monday: https://www.instagram.com/wholeheartedcoaching/ or get on Shirin's email list: https://forms.aweber.com/form/26/1798524926.htm2020-04-2712 min
Two Girls Talking Shit13: Co-Host Lovefest BONUS EPISODEIn this episode, Chrissy and Shirin tell each other their favorite stories and things about one another! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:www.theglowupretreat.com https://www.instagram.com/theglowupretreat/2020-01-2800 min
Two Girls Talking Shit12: Using Your VoiceIn this episode, Chrissy and Shirin talk about their journeys to transparency in business and personal situations, as well as overcoming the roadblock of perfectionism.- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:www.theglowupretreat.com...2020-01-2100 min
Two Girls Talking Shit11; Dating and RelationshipsIn this episode, Chrissy and Shirin talk about dating through the years, including everything from being a late bloomer to dating apps and funny dating stories!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:34 - What we are...2020-01-1400 min
Two Girls Talking Shit10: New Year’s StuffIn this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:35 - What we are talking about today! 1:43 - What’s...2020-01-0700 min
Two Girls Talking Shit09: FailureIn this episode, Shirin and Chrissy talk all things failure: from relationships to 2019 to shifts in beliefs around the idea of failure!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:33 - Introduction to our subject: FAILURE! 1:28 ...2019-12-2400 min
Two Girls Talking Shit08: IdentityIn this episode, Shirin and Chrissy talk about each of their identities starting from the beginning to today - including the struggles and personal work they’ve had to do! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources an...2019-12-1700 min
Two Girls Talking Shit07: AgeIn this episode, Shirin and Chrissy discuss holidays past, and how to not just survive, but thrive in, the holidays!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:The Untethered Soul - book Time Stamps:2019-12-1000 min
Two Girls Talking Shit06: The HolidaysNotes:In this episode, Shirin and Chrissy discuss holidays past, and how to not just survive, but thrive in, the holidays! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:36 - What we are talking about...2019-12-0300 min
Two Girls Talking Shit05: Career TransitionsNotes:In this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:40 - What’s the Tea? What Chrissy and...2019-11-2600 min
Two Girls Talking Shit04: FriendshipNotes:In this episode, Chrissy and Shirin discuss friendships while adulting: the good, the bad, and the imposed expectations. - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:42 - What’s the Tea? What’s been happeni...2019-11-1900 min
Two Girls Talking Shit03: Body StuffNotes: In this episode, Shirin and Chrissy talk body stuff: from what it was like growing up, to outside commentary, to shifting our perspectives on, and relationships with, our bodies. - - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show!2019-11-1200 min
Two Girls Talking Shit02: Wellness and WhitenessNotes: In this episode, Chrissy and Shirin discuss the state of the wellness space and how you can be the change away from #WellnessSoWhite - - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps: 2019-11-0500 min
Two Girls Talking Shit01: How Chrissy and Shirin Met!Notes:In this episode, Shirin and Chrissy briefly discuss how they got to where they are now before diving into their meet-cute story (pssst - it involves sliding into the DMs and donuts)! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our sh...2019-10-2900 min
Two Girls Talking Shit00: Introduction to your Hosts!Notes:In this episode, Chrissy and Shirin introduce themselves! - - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:1:08 – There are 100s of podcasts out there…why are we doing this?3:30 – What can people expect from our podcast?5:57 – Tha...2019-10-1000 min