Shows
Living Your Yoga - embodied wisdom with Shirlee WilliamsThe Breathwork PortalIn this episode of Living Your Yoga – Embodied Wisdom, I open the door to one of the most powerful practices for transformation: breathwork.Breathwork is more than a technique — it’s a portal that can shift your mood, your energy, and your entire state of being. With every inhale and exhale, you can move from chaos to calm, fear to trust, scattered to centered.I share how I first discovered breathwork while co-leading a retreat, how it completely changed the way I teach and live, and why it’s now an essential part of my da...
2025-10-2219 minLiving Your Yoga - embodied wisdom with Shirlee WilliamsYour Worth Isn’t in the Numbers – 6 Reminders for Yoga TeachersHey yoga teachers—let’s have some real talk.Your worth is not tied to the number of students who show up for your classes. Period. I’ve been there, staring at half-empty rooms, wondering if I was doing enough, sharing enough, or if I was even good enough. And I know so many of you wrestle with the same doubts.This week on Living Your Yoga – Embodied Wisdom (Teacher Style), I’m giving you six powerful reminders to shift your perspective around class numbers—because your value as a teacher has nothing...
2025-09-2512 minLiving Your Yoga - embodied wisdom with Shirlee WilliamsNothing in Life is Wasted – A Teacher’s JourneyWelcome to the very first episode of Living Your Yoga for Teachers. A brand-new weekly series inside the Living Your Yoga – Embodied Wisdom podcast. These episodes are crafted with yoga teachers in mind (though anyone is welcome to listen).This week, Shirlee shares her own journey of becoming a yoga teacher and mentor, showing how every twist, turn, pivot, and “failure” along the way was never wasted. From working in special education with children with dual diagnoses, to raising twin boys (one with special needs), to opening a children’s yoga studio, to eventually running a thriving community...
2025-09-1816 minLiving Your Yoga - embodied wisdom with Shirlee Williams10 Things Yoga Taught MeWelcome back to Living Your Yoga – Embodied Wisdom! I’m Shirlee, and in this episode I’m reflecting on the ten biggest lessons my yoga practice has gifted me over the last three decades.Yoga has been with me since I was 19 years old, and it has shaped me into the person and teacher I am today. From making me a kinder human to teaching me about compassion, community, discipline, and even the bravery of slowing down—this practice continues to evolve right alongside me.Here’s a sneak peek at what I share in this episo...
2025-09-1612 minLiving Your Yoga - embodied wisdom with Shirlee WilliamsTrusting the Divine & Releasing Control: Crown Chakra Wisdom 👑Hey friends—welcome back to Living Your Yoga – Embodied Wisdom.This week, we complete our 7-part chakra series with the Crown Chakra (Sahasrara)—the gateway to higher wisdom, divine connection, and inner peace.In this episode, I explore: ✨ What the Crown Chakra represents (pure thought, consciousness, and silence) ✨ Signs of imbalance—like spiritual bypassing, disconnection, and over-reliance on material things ✨ How balance brings deep trust, peace, and connection with the universe ✨ A very personal story about the birth of my twin boys, and how it taught me to surrender to something greater...
2025-09-0922 minLiving Your Yoga - embodied wisdom with Shirlee WilliamsThe Embodiment GapAre you living your healing—or just collecting spiritual gold stars? This episode dives into the embodiment gap: the space between what we know and how we actually live it. No fluff, no bypassing—just real talk, a little sass, and deep reflection.Welcome back, friends, to Living Your Yoga – Embodied Wisdom. In this honest and soul-stirring solo episode, Shirlee cracks open a conversation many are tiptoeing around in the spiritual and healing world: Are we actually living the work we’re doing… or are we just collecting healing experiences like spiritual merit badg...
2025-07-1520 min
The Spiritual Uplevel Podcast10. Discovering Personal Transformation and Spiritual Growth with Shirlee WilliamsIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes transformative coach Shirlee Williams to discuss her unique blend of yoga, breathwork, meditation, and life coaching. Shirlee shares her journey from starting yoga at 18 to becoming a mentor for women over 40. The conversation traverses various themes including spiritual connection, personal empowerment, overcoming trauma, and the significance of self-reflective questions. Shirlee's experiences with retreats, healing through yoga and breathwork, and embracing life transitions provide listeners with insights on living an extraordinary, fulfilling life.
00:00 Introduction to The Spiritual Uplevel Podcast
00:43 Meet Shirlee Williams: A B...
2024-10-161h 01Living Your Yoga - embodied wisdom with Shirlee Williams119. The Rhythm of RelationshipToday, I am joined, once again, by my partner, Coach Andrew Flynn. We love doing these episodes together. The last couple of months have been challenging for us, individually and as a couple. There have been feelings of being stuck, frustration, and anger - does this sound relatable? The important thing is communicating how we feel when we feel it. This is a tough but necessary conversation. Tune into today's episode!Connect with Andrew here: https://www.instagram.com/andrewflynncoaching/Listen to some other great episodes here:A R...
2024-02-2644 min
CommunityNavigating Disappointment and Taking Bold Steps with Shirlee WilliamsWelcome back to the Build Your Digital Community podcast! In this exciting episode, Kristina is joined by a remarkable new friend and connection, Shirlee Williams – a Spiritual Mindset Coach on a mission to inspire and uplift.Get ready for a dose of motivation as Shirlee shares insights from her entrepreneurial journey. Together, we explore the delicate topic of handling disappointment from your community when embarking on a new adventure. Discover practical tips on maintaining balance, overcoming mindset challenges, and the transformative power of bold action!In this insightful conversation, Shirlee unravels the first crucial step to...
2023-11-2336 min
Soul Inspired Gurl069 | Shirlee Williams: The Challenge of Enoughness. What Is Enough? When Are You Enough?Hi beautiful human! I'm really grateful to be welcoming Shirlee Williams back to the podcast.. This is a co-creative episode arising from our collective experience of ENOUGHNESS. Simply put, this is an episode about ENOUGH. The concept of enoughness in all it's derivations. AND I'm really inspired to be having this conversation with Shirlee Williams, a spiritual mindset coach, yoga teacher, mama to two adult twin boys and a behemoth dog. She's a partner to a fabulous endurance coach, Andrew. A breathwork facilitator, Yoga Teacher Trainer to...
2023-11-091h 07
Adjust Your PracticeShirlee Williams | Leading With Heart, Making Life Happen & Hustling For What MattersAre you stuck in the waiting for the right sign or moment for things to change, or do you jump in and just make the changes you want happen? If you find yourself in the former situation, this show is going to light you up a little. It's no surprise that Coach, Retreat Leader, and Podcaster, Shirlee Williams, is one of my close friends! Shirlee and I share the same drive to create opportunities around obstacles, consistently evolve with life, and keep learning as we go. In our conversation Shirlee shares her story from embracing yoga to heal through...
2023-08-2347 min
Maybe I Can® with Debbie WeissEp 16: Rising from Defeat with Guest Speaker Shirlee WilliamsSend us a textJoin us for an uplifting episode featuring Shirlee Williams, an exceptional spiritual empowerment coach who shares her personal odyssey from defeat to empowerment. Through her own experiences, she discovered the transformative power of seeking support from others and finding inner strength amidst challenging circumstances.Shirlee reflects on a pivotal moment in her life—the end of her 20-year marriage—and candidly discusses the obstacles she encountered and the lessons she learned. She offers profound insights into embracing these practices to unleash our potential and cultivate a sense of empowerment that permeates every...
2023-07-1255 min
The InfiniteYouniverse PodcastHow to find your way back to yourself, with Shirlee WilliamsI talk with Mindset and Perspective Coach Shirlee Williams in today's episode! Shirlee has been in the service space for most of her life, going from helping serve children with special needs to operating her yoga studio for over a decade to transitioning full-time into the online space helping women over the age of 45 to find their meaning again and to live a purposeful and BADASS life.We touch on our stories, our shared perspective on life and what it means to have the sovereign CHOICE to bring our energy back to ourselves and internalize o...
2023-07-031h 08Living Your Yoga - embodied wisdom with Shirlee Williams83. The Journey of Becoming with Jenn WalkerMy guest today is Jenn Walker.Jenn Walker has kayaked with monkeys in Thailand, sailed the Nile in Egypt, summited Mount Kilimanjaro in Tanzania, jumped out of a plane twice, and completed a 50-mile UltraMarathon once just to see if she could.She’s studied kinesiology, psychology, and even a short stint in osteopathy. She is a Registered Massage Therapist (RMT), a certified personal trainer and an award winning salesperson. She’s worked with world-class athletes, high-level consultants, international pop stars and even an Everest summiter. She integrates mindfulness and Vipassana Meditation into her daily life...
2023-05-1556 minLiving Your Yoga - embodied wisdom with Shirlee Williams82. The Journey of Becoming with Dr. Heather DennistonMy guest today is Dr. Heather Denniston.Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.Her Wellness Amplifier Performance Program is sourced from 25 years of private practice working with companies from small start-ups to global giants like Microsoft. The goal of this program is to identify factors that deplete energy, limit performance, and squash potential and to create an o...
2023-05-0855 minLiving Your Yoga - embodied wisdom with Shirlee Williams81. Bravery and Courage in CommunityI am just coming out of a 7 day women's retreat and I wanted to share some thoughts with you all. Today's conversation is all around a life-changing quote I heard recently, "Bravery can be borrowed and courage is contagious". Let's unpack what that means.Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdomCheck out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrateCold plunges in Newmarket: https://dawnesullivan.com/Shop the Or...
2023-05-0122 minLiving Your Yoga - embodied wisdom with Shirlee Williams80. The Journey of Becoming with Alyssa RoccoMy guest today is Alyssa Rocco.For the last 20 years, Alyssa has led an inspired journey. After spending nearly a decade in the biotech industry participating in the launch of two successful life changing medicines for Cystic Fibrosis and Hepatitis C, she still felt like there was something missing in her life. After one session with a coach at Handel Group, she quickly discovered what was missing – she wasn’t living true to her own dreams; she wasn’t happy; and she didn’t know how to become happy.This realization inspired...
2023-04-2453 minLiving Your Yoga - embodied wisdom with Shirlee Williams79. The Journey of Becoming with Andrea DonskyMy guest today is someone who I've known for a while, Andrea Donsky. Andrea really does it all. Andrea is a pioneer and visionary in the Health + Wellness Industry. She has combined her expertise as a Nutritionist (R.H.N.) and an Entrepreneur to educate the public on living a healthy lifestyle. Andrea inspires people to make healthier choices through her businesses, media appearances, podcasts, books, articles, videos, speaking engagements, and social media platforms like Tiktok and Instagram.Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in perimenopause &...
2023-04-1750 minLiving Your Yoga - embodied wisdom with Shirlee Williams78. The Journey of Becoming with Beverly FroschIn today's episode, I'm welcoming my friend, Beverly Frosch.Before she embarked on this her spiritual journey, Beverly was an ICU R.N. for two decades before making her transition to mediumship. She had always heard spirit but didn’t realize it until she was in her 40’s and not everyone had the ability. Over the years she became very sensitive to the tragedies that she experienced while working in the hospital. She began to absorb the emotional energy of the patients and families. After being involved in the tragic death of an 18 month old boy , she had...
2023-04-101h 00Living Your Yoga - embodied wisdom with Shirlee Williams77. The Journey of Becoming with Shana ReckerToday, I'm sharing my friend and business coach with you all. Meet today's guest, Shana Recker. Shana is a business consultant with a background in graphic design and expertise in Kajabi. Her passion for design started at a young age, and Shana soon realized that she could combine her artistic skills with her love for business.As a graphic designer, Shana found a love for helping clients create beautiful brands. However, she knew they needed more than beautiful visuals - they needed a solid strategy to achieve their business goals. That's why Shana decided to e...
2023-04-0357 minLiving Your Yoga - embodied wisdom with Shirlee Williams76. The Journey of Becoming with Debbie WeissDebbie Weiss is my guest on today's episode of Becoming You. Debbie is a mother of 2, owner of 'A Sprinkle of Hearts' online boutique, soon-to-be-author and has been a caregiver for the majority of her life. Debbie has certainly had her share of hardships, but she has made it her mission to show other women that you can make a change and it's never too late to live your best life! In today's episode, we talk all about how every hardship leads you to where you need to go, getting rid of the victim mentality...
2023-03-2755 minLiving Your Yoga - embodied wisdom with Shirlee Williams75. Walking Through The 🔥Welcome to today's conversation. How many of us where told to stop crying or I will give you something to cry about. 🙋🏻♀️ We have grown up in a society where we are uncomfortable when someone is showing emotion. We live in a world where we are so quick to fix something. We aren't broken. There is nothing to fix. Let's get comfortable with our emotions and lets just hold space for each other.We get stronger when we walk through something VS around something. I want to remind you that it's okay to feel your emo...
2023-03-2020 minLiving Your Yoga - embodied wisdom with Shirlee Williams74. The Journey of Becoming with Amanda WilsonAmanda is a best-selling author and founder of the Monarch & Co.. Amanda's approach is to look at both your life and business and combine big visions, with nitty gritty details and strong business foundations, to help you transform your business, grow and launch it to the next level for higher impact, all while being the best version of yourself in the process.In today's conversation, we talk all about knowing the tools to accomplish anything are within us, living a minimalist lifestyle, pushing ourselves to do the things we don't want to do, and how to get...
2023-03-1338 minLiving Your Yoga - embodied wisdom with Shirlee Williams73. The Journey of Becoming with Shirley HiimanMy guest today is Shirley Hiiman. Shirley is a mother of three, an expert on all things surrounding essential oils, and someone who loves empowering and motivating women at all stages of life. In today's episode, we talk all about essential oils and their health benefits, finding our voice and showing up in the world, the power of our mind when it comes to healing and the top daily habits Shirley recommends to live your best life! Tune into today's episode.Connect with Shirley Hiiman:Instagram: instagram.com/shirley_hiimanFacebook: https://www...
2023-03-0645 minLiving Your Yoga - embodied wisdom with Shirlee Williams72. Discipline vs. MotivationDo you find yourself making up excuse after excuse when it comes to doing tough things? If you're finding that you're not following through on commitments, maybe you need to look deeper at why you're not able to find that motivation. Do you want it bad enough? We're talking all about setting sustainable goals for ourselves and how to stick to them. Tune into today's episode. Are you ready to work with me? Learn more here: https://www.shirleewilliams.com/storeReclaim Women's Retreat: https://soulinspiredgurl.com/reclaim/ ...
2023-02-2732 minLiving Your Yoga - embodied wisdom with Shirlee Williams71. The Journey of Becoming with Azra LadoraMy guest today is Azra Ladora. Azra is a Holistic Transformation & Empowerment coach who is passionate about helping high-achieving women heal and become the best version of themselves. In today's episode, we talk all about making time for your health, finding room for all of our identities, keeping things simple in our lives, how movement helps us process our problems and what to do when the storm comes. Tune into today's episode. Connect with Azra Ladora:Instagram: instagram.com/azra_ladora/Facebook: https://www.facebook.com/profile.php?id=100006626861792------------------------------------------------------------------------------------------------
2023-02-2054 minLiving Your Yoga - embodied wisdom with Shirlee Williams70. Speak Your TruthToday's episode is from a recent Facebook training that I did. The story I share today is from my truth. When we speak our truth, healing happens not only emotionally but physically as well.At the end of the conversation I share a short meditation with you. Read You Can Heal your Life byLouise Hay: https://www.amazon.ca/You-Can-Heal-Your-Life/dp/0937611018Are you ready to step into your greatest life? Go all out? https://www.shirleewilliams.com/life-audit Looking for some 1-1 coaching?...
2023-02-1333 minLiving Your Yoga - embodied wisdom with Shirlee Williams69. The Journey of Becoming with Melissa LongoMy guest today is Dr. Melissa Longo. Dr. Melissa is a Collingwood Chiropractor in her 20th year of family practice.Dr. Longo has always been highly active in her local community. She has been nominated for the Young Entrepreneur of the Year awards, and her practice has been nominated in the category of customer service. Dr. Longo lectures regularly on a variety of health topics and has been invited to present at community events and organizations, as well as corporate events. She appears regularly on the local cable television show Georgian Bay Life and was a featured int...
2023-02-0648 minLiving Your Yoga - embodied wisdom with Shirlee Williams68. The Journey of Becoming with Julie BrarMy guest today is my friend, Julie Brar. Julie is a Certified Health Coach and Holistic Nutritionist. She's always been interested in health and also enjoys to travel, ride a Harley and is always learning new things. In today's episode, we talk all about healing from our traumas, living a holistic lifestyle, doing regular "happiness" check-ins with yourself, the importance of setting boundaries on social media and so much more! Tune into today's episode. Connect with Julie Brar:TikTok: https://www.tiktok.com/@juliebrar?is_from_webapp=1&sender_device=pc Instagram: https://www...
2023-01-3039 minLiving Your Yoga - embodied wisdom with Shirlee Williams67. Shirlee's Life LessonsI've recently realized that some of my most listened to episodes are the one's I do by myself, where I just talk about some aha moments that I've had recently. So that's what this episode is all about!In today's episode, we talk all about having no excuses when it comes to your goals, setting your priorities for the week, why you always need to feel inspired by your goals and much more. Tune into today's episode!Looking to build healthy morning practices? Learn more about my 3 month Magic Morning community.: https://www.s...
2023-01-2325 min
Soul Inspired Gurl041 | Shirlee Williams: Living The Unapologetic Version Of You [+ Thriving Along The Way]Shirlee Williams is joining me on the podcast today! Shirlee is a spiritual mindset coach and is my "soul-sista retreat co-facilitator". Shirlee works with women who are 40+ and have done enough work and growth in their life to know that they deserve more; that they are worthy of the life that is calling to them. Shirlee is deeply committed to living and helping others live a full authentic life. She is incredible at guiding women to understand that every situation and every life experience up to this point has been for your own awakening.
2023-01-181h 00Living Your Yoga - embodied wisdom with Shirlee Williams66. The Journey of Becoming with Ariana NovakAriana is a movement instructor and life coach. She is the owner of Everlove, a yoga and movement studio in Collingwood, ON and loves running retreats and yoga teacher training. Her true purpose and passion lives in cultivating spaces for community to flourish where people can explore what is true and real. In today's conversation, we talk all about how to stay motivated in the most difficult times, determining the right moves for us, why we should never settle in our lives, why we need to surround ourselves with positive energy and so much more! Tune into t...
2023-01-1649 minLiving Your Yoga - embodied wisdom with Shirlee Williams65. The Journey of Becoming with Laurie GerberMy guest today is Laurie Gerber! Laurie has been coaching people for over 20 years and her purpose is that you live your dreams, specifically in the area of Love.After a “near divorce” experience of her own and using The Handel Method® to rebuild her relationship, Laurie concluded that she must use what she learned to help others. Laurie trained in the method and has coached thousands of individuals and couples since, focused on reviving love and optimizing relationships, as well as facilitating amicable break ups.In today's conversation, we talk all about the ru...
2023-01-0945 minLiving Your Yoga - embodied wisdom with Shirlee Williams64. Welcome to season 3!In today's episode, I'm going through some of my biggest lessons and how I'm planning on stepping into 2023 as my best version. I talk all about finding the relationships that serve you most, journalling techniques to take with you into the new year, not comparing yourself to others and much more. Tune into today's episode!Register for the Create Masterclass (Tuesday, January 3rd) here: https://www.shirleewilliams.com/create-2023Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living
2023-01-0232 minLiving Your Yoga - embodied wisdom with Shirlee Williams63. Becoming You for 2023With 2023 right around the corner, I wanted to take a look back on the past year and intentionally decide how I wanted to show up for 2023. Today's episode is all about finding what inspires us and how to let go of what no longer serves us moving into a new year! Who are you becoming in 2023? Happy holidays everyone!Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-auditAre you ready for a full year of sisterhood? Le...
2022-12-1922 minLiving Your Yoga - embodied wisdom with Shirlee Williams62. The Power of SisterhoodToday's episode is all about the concept of sisterhood. I'll be covering my own struggles with finding friendship with women, the importance of showing our vulnerability and some key takeaways from my most recent retreat. Tune into today's episode!Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-aheadReady for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-auditAre you ready for a full year of sisterhood? Learn more about the Radical Living container: https://w...
2022-12-1227 minLiving Your Yoga - embodied wisdom with Shirlee Williams61. The Journey of Becoming with Lisa BordenToday's guest is my friend, Lisa Borden. Lisa is a Business Development Consultant & Wellness Intelligence Therapist, in addition to wearing many hats. Having developed basic teaching and communication skills as a waterski instructor for kids for seven summers and having honed her design and marketing skills working for two years launching a new paint line for a major retailer, Lisa realized that she needed to work on her own, and was determined to make a difference. There was a real niche for supporting and starting small businesses in 1994 … it was something new. There was also a need (as...
2022-12-0546 minLiving Your Yoga - embodied wisdom with Shirlee Williams60. The Journey of Becoming with Hildie DunnHildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge.In today's episode, we talk all about being uncomfortable in the pursuit of your drea...
2022-11-2849 minLiving Your Yoga - embodied wisdom with Shirlee Williams59. The Journey of Becoming with Daria VodopianovaMy guest today is Daria Vodopianova. Daria is the co-founder of The Thought Leadership Academy, host of the podcast “The Thought Leadership Podcast”, 2*TEDx-speaker, best-selling author, and passionate entrepreneur running a leadership coaching company since 2011.With her partner Sébastien Roger de Nunez, they support visionary leaders and established experts to embody their next level of thought leadership. The focus lays on 3 pillars; the business of speaking, premium offers, and emotional intelligence. She was invited to speak about her groundbreaking work in events such as RE/MAX Europe International Convention, WU Executive Academy (Vienna...
2022-11-2144 minLiving Your Yoga - embodied wisdom with Shirlee Williams58. This is 53By the time you hear this, I will have just celebrated my 53rd birthday. I have had a lot of time to reflect on what I've accomplished in my lifetime and have been busy thinking about what's next for me. I wanted to share these thoughts with all of you. Tune into today's episode.Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-aheadReady for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit The Journey of...
2022-11-1415 minLiving Your Yoga - embodied wisdom with Shirlee Williams57. The Journey of Becoming with Katie IrvineToday I am sitting down with Human Design expert, Katie Irvine. Katie has a business called Sort of Spiritual where she teaches Human Design in a way that is easy to comprehend and not overwhelming. After living her life to make others happy and everything falling apart when she was 29, Katie overhauled her life and is on a mission to teach others to trust themselves. Tune into today's episode! Connect with Katie Irvine:Website: https://sortofspiritual.com/Instagram: https://www.instagram.com/sort.of.spiritual/Podcast: https://sortofspiritual.com/podcast------------------------------------------------------------------------------------------------
2022-11-0754 minLiving Your Yoga - embodied wisdom with Shirlee Williams56. Failure or Feedback? 🤔Setting big goals for ours means they are not always going to work out the way that we were hoping. We have to remind ourselves that this actually isn't us failing, it's just giving us feedback on how to move forward. If we didn't have big goals, we would stay exactly where we are now. This episode is for the person who is scared to try. It's worth it, I promise!Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreatsThe Journey of becoming is an in...
2022-10-3125 minLiving Your Yoga - embodied wisdom with Shirlee Williams55. Crafting our greatest relationshipWelcome to Day 3 of the Landscape of Relationship Series.I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling.I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love...
2022-10-2439 minLiving Your Yoga - embodied wisdom with Shirlee Williams54. Creating space to know what we wantWelcome to Day 2 of the Landscape of Relationship Series.I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling.I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love...
2022-10-2150 minLiving Your Yoga - embodied wisdom with Shirlee Williams53. The Paradigm of what we were toldWelcome to Day 1 of the Landscape of Relationship Series. I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling. I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love...
2022-10-1956 minLiving Your Yoga - embodied wisdom with Shirlee Williams52. The Journey of Becoming with Dr. Laura FosterTwelve years ago, everything in Laura's life came to a halt.Looking back, she had checked all the boxes. Laura had built a successful career as a chiropractor; she had a husband and three kids that she adored. Her life was so full and everything looked great on paper – but the reality was, it wasn’t the life that she truly wanted. Laura had accomplished what she always imagined success would and should feel like, and she did it all with the best intentions…But Laura ha completely skipped over herself in the process.La...
2022-10-1744 minLiving Your Yoga - embodied wisdom with Shirlee Williams51. The Journey of Becoming with Sally OddyIn 2012, Sally had hit rock bottom - after several years performing at a relentless pace in a high-pressured international corporate and having suffered at the hands of a bullying female leader, her confidence had evaporated and she was truly experiencing burn out!Sally decided to leave the corporate world behind to start-up her own Marketing Consultancy. It was an exciting time and she was able to hit the ground running, winning a steady stream of clients and enjoying her new-found freedom!Over the years, Sally's calling to have a more meaningful impact in the world...
2022-10-1051 minLiving Your Yoga - embodied wisdom with Shirlee Williams50. The Journey of Becoming with Em DucharmeEm Ducharme is a business strategist for influencers and experts looking to monetize and scale their audience through digital marketing and passive income. Her work has been featured on major media outlets such as Forbes, ThriveGlobal, The Good Men Project and Business2Community.As a former corporate sales consultant for Fortune 500 companies, major corporations, Em helped to grow and scale businesses for the last ten years in various sectors-- hospitality, finances, entertainment, and e-learning. She's raised millions of dollars in investor funds for the companies that she worked for and personally was able to scale her own...
2022-10-0344 minLiving Your Yoga - embodied wisdom with Shirlee Williams49. The Journey of Becoming with Yasmine BelleYasmine Belle is the founder and CEO of Belle Capital Management, Inc., and WomanCEO Inc.In addition to her accounting and tax credentials, she decided to blend her focus into being certified as a life and success coach to help women regain their innate personal power while infusing financial confidence.As a master coach, Yasmine is a motivational speaker and coaches mostly women on self-confidence, building strong habits, wealth goal setting, removing internal blocks, raising standards, establishing healthy boundaries, and much more, which she knows from personal experience, shedding skin and bringing to the table...
2022-09-2636 minLiving Your Yoga - embodied wisdom with Shirlee Williams48. Guided Meditation: The Chakra System 🧘🏻♀️I noticed recently that I got a lot of listeners joining in for my last guided meditation and I want to give you more of what you're looking for!In today's guided meditation, we go through the Chakra system. The Chakra system are energy wheels that move along the center of the body. In a healthy body they move all in the same direction. TOday we cover the 7 central Chakras. Find a comfortable, quiet spot and let's get started with today's meditation.**As a heads up: there are some long pauses in...
2022-09-1930 minLiving Your Yoga - embodied wisdom with Shirlee Williams47. The Journey of Becoming with Luella JonkMy guest today is Luella Jonk, an emotional health therapist whose goal is to replenish the bottomless pit of disempowerment that a lot of people experience. When you keep your emotional health in check and balance, you regain control and connection with the person you are inside. You do have the potential to get control of your thoughts by choosing the right thoughts to enter your mind. In today's episode, Luella shares how she is able to live authentically and how to overcome the feelings of guilt that women so often have. Tune into today's episode!
2022-09-1247 minLiving Your Yoga - embodied wisdom with Shirlee Williams46. My Aha Moments of August ☀️Do you find that you sometimes get caught up in the perfection of what it is that you're trying to create? I took August off to stop and re-evaluate where I was currently, and where I wanted to go. I am coming back with a fresh perspective, and I wanted to share some of those lightbulb moments with you today. Grab a pen and paper, and tune into today's episode. Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreatsSign up for the Be Bold Masterclass...
2022-09-0521 minLiving Your Yoga - embodied wisdom with Shirlee Williams45. Real Conversations for Having an Extraordinary Relationship 💓I am joined today by my partner in life, Coach Andrew Flynn. We are coming out of a weekend that we spent at a couples retreat in The Berkshires, Massachusetts working on our relationship. We are always striving to be the best we can be for ourselves, and for this life we've manifested together. Tune into today's episode to learn more about what we learned over this past weekend. Check out Harville & Helen's upcoming events: https://harvilleandhelen.com/calendar/Check out Andrew's website here: https://www.andrewflynncoaching.com/
2022-07-2935 minLiving Your Yoga - embodied wisdom with Shirlee Williams44. The Key to Abundance 🔑Are you someone who pays attention to the Universal signs of life? Nothing in this life is a coincidence. The universe is always working in your favour. In today's episode, I outline the stps that I use to attract more abundance into my life. They're easy to do, and I promise that abundance can be around the corner for you too. Tune into today's episode. *************************************************************************************Register for the Be BRAVE Masterclass here: https://www.shirleewilliams.com/offers/AKDkA7nD/checkoutFollow me on Instagram: https://www.instagram.com/shirleewilliamscoaching/
2022-07-2226 minLiving Your Yoga - embodied wisdom with Shirlee Williams43. The Journey of Becoming with Marta BukowskaMarta is a wellness coach specializing in mindset, emotional intelligence, and energetics. She helps her clients to tap into their fully expressed aliveness on the level of body and soul. Self-accepting rebel and status quo interruptor, Marta is passionate about empowering women to understand their unique beauty and carve their own path in life. Today we talk all about how to get out of survival mode, how to find joy and gratitude in the simplicities of life, how to act from a place of abundance, and not scarcity and the importance of getting still with your thoughts. Tu...
2022-07-1541 minLiving Your Yoga - embodied wisdom with Shirlee Williams42. The Journey of Becoming with Christel ArcucciMy guest today, Christel Arcucci, is a swearing spiritual teacher, a former people-pleaser turned rebel-truth-teller. She's passionate about supporting world-changing women to receive millions and embody wealth in order to create the life they imagine and embody their legacy.Christel is dedicated to supporting thousands of women, creatives and spiritual teachers to become Millionaires. Making money is the meaning of life, right? That’s a joke, but seriously, women make positive and powerful life-changing investments when you have abundant financial resources. In today's conversation, we talk all about all about embracing who you truly are, how...
2022-07-0833 min
The Luella Jonk ShowHow Yoga Helps to Master the Mind with Shirlee WilliamsToday I welcome Shirlee Williams. More than 30 years ago Shirlee found herself on a yoga mat breathing deeper than she had ever had before. From that moment on, Shirlee knew things would be different. Curiosity led her down a spiritual path of yoga, meditation, and entrepreneurship. She ran a brick-and-mortar yoga studio for 14 years. In the last few years, Shirlee has transitioned to the online space. Shirlee believes that combining life coaching and yoga is the key to empowerment. When we bring the unconscious conscious and embody it with movement, breath, and meditation we can align to w...
2022-07-0549 minLiving Your Yoga - embodied wisdom with Shirlee Williams41. How to Live a Magical Life 💫If you were to describe the life your living, would you say it is magical? If not, it should be! I have worked at creating a list of my best tips for living a completely magical life. Some of them are easy, some of them are tough to stick with, but all of these things have become non-negotiable for me and have transformed my life for the better. Grab a pen and paper, and tune into today's episode!*******************************************************Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022...
2022-07-0120 minLiving Your Yoga - embodied wisdom with Shirlee Williams40. Low Hanging FruitAre you accepting low-hanging fruit in your own life?What do I mean by this? We were all meant to live extraordinary lives... you have heard me say this 1000 times by now, I am sure. I am guilty of accepting low-hanging fruit in my life, instead of reaching for the extraordinary. In today's episode, i encourage you to take those chances and live the life of your dreams! Are you ready? Tune into today's episode. Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022-06
2022-06-2420 min
Miracle Moment | Rae IrelanVisualizing Miracles Now with Shirlee WilliamsVisualizing Miracles Now with Shirlee Williams In this episode we talked about: (01:22) Shirlee’s Journey Becoming a Spiritual Empowerment Coach (03:54) Balance Point of Really Connecting with the Desires (08:41) Consistency and Slowing Down (13:28) Miracle Moment for Shirlee (20:50) Urgency “Intuitively being aware of the timing of the whole, the whole universe, the collective, the people involved in this situation. Cause if we're bringing urgency maybe into our businesses or into relationships, it can be unnecessary and create extra stress and anxiety. Bu...
2022-06-2127 minLiving Your Yoga - embodied wisdom with Shirlee Williams39. The Journey of Becoming with Judy Van NiekerkMy guest today is an international bestselling author, award winning entrepreneur, speaker, co-founder of Tribe of Traders and creator of Trilogy of Transformation and the Attune to Prosperity brand. For over 20 years, Judy has built and sold many multi-million dollar businesses in many categories and even started the first ever online coaching business in 2000. She has studied and researched human potential for over 20 years and this has allowed her to overcome some extraordinary challenges, which she has chosen to share with us today.Please welcome Judy Van Niekerk. Connect with Judy Van N...
2022-06-1742 minLiving Your Yoga - embodied wisdom with Shirlee Williams38. Let's play extraordinary!Today I am asking you the question: what truly lights you up inside? No more settling in this life! We only get one life to live and who knows how long we all have. The time to live that extraordinary life is now. Tune into today's episode. Lets connect! Book a discovery call with me here: https://calendly.com/shirleecoaching/lifecoachingdiscovery?month=2022-06Ready to explore ways to calibrate into our most extraordinary life!? I have a brand new Masterclass series that combines Life Coaching and Yoga. Sign up for The Masterclass...
2022-06-1013 minLiving Your Yoga - embodied wisdom with Shirlee Williams37. The Journey of Becoming with Emmanuelle DucoulombierEmmanuelle is a spiritual mentor and a music composer.She is a practicing psychologist for a decade as well as a yoga teacher.Emmanuelle has been leading ayahuasca ceremonies for 5 years now and has just created her own spiritual leadership program. When she was first introduced to plant medicine, the ayahuasca guided her to use her voice for healing. Through this journey DIVA was born. When not in healing sessions you can find Emmanuelle creating multidimensional music. Connect with Emmanuelle Ducoulombier:Instagram: http://www.instagram.com/divabyemmanuelle
2022-06-0344 minLiving Your Yoga - embodied wisdom with Shirlee Williams36. What does real alignment look like?Being in alignment with myself is something that I find so important, and you'll actually hear me talk about this a lot in my episodes. But, what does it mean to be truly in alignment with yourself? In today's episode, I talk about what this means for me and why "messing up" is actually a good thing. Tune into today's episode. Are you ready to be living your most extraordinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-meRegister for the BE Alligned 5 Day Masterclass: h...
2022-05-2723 minLiving Your Yoga - embodied wisdom with Shirlee Williams35. The Journey of Becoming with Tara AntlerTara Antler is the Co-founder of the Academy of Light with her husband, where they empower Families, Light-Workers, Leaders and Business Owners to consciously create thriving, aligned and purpose-led lives! As an Intuitive Healer, Soul Coach and Spiritual Mentor since 2002, Tara has soulfully worked with over 14, 000 clients one-on-one to clear the "ick and stick" of life, connect to the highest self, and create a life that beautifully flowing and abundant!Tara has shared her wisdom teachings with millions on various stages around the world, including in India to over 20 million in one moment! A full-circle h...
2022-05-2039 minLiving Your Yoga - embodied wisdom with Shirlee Williams34. Becoming with Tina RuysseveldtToday I am welcoming Indigenous Author, Registered Nurse, Wellness Warrior & Courage Catalyst Tina Ruysseveldt to Becoming.Tina is the published author of "The Courage To Be True", an Inspirational speaker, and the creator of The LiveWell Recipe™ that she credits to saving her life.For the last decade Ruysseveldt, has been walking the road of recovery and sharing her story and life-changing methods that allowed her to thrive in the face of some of life’s most difficult situations. I am so excited to have her here today to share her story with you all. ...
2022-05-1339 minLiving Your Yoga - embodied wisdom with Shirlee Williams33. It's Just Burpee's!I recently enrolled myself in a Burpee challenge, which has taught me so much. It's something that I never thought I'd be able to do and here I am... doing it. This challenge has allowed me to dream bigger for myself and jump into the next big, scary goal with both feet. I know it's scary, but if you're looking for that sign to do the scary thing, this is it! Tune into today's episodeAre you ready to be living your most extraodinary life? Sign up for The Journey of BEcoming here: https://www...
2022-05-0619 minLiving Your Yoga - embodied wisdom with Shirlee Williams32. Becoming with Joanna Petrie-RoutI am honoured to be joined today by Joanna Petrie-Rout.Joanna Petrie-Rout is the embodiment of a woman living her purpose.In her forties, disillusioned with her career and dealing with the heartbreak of infertility she found herself lost and constantly telling herself "there must be more to life". She embarked on a quest to find her purpose and to create an extraordinary life.She s the founder of No Ordinary Woman and is a transformation alchemist. Combining mindset, emotion and energy work she helps women navigating midlife to connect with their purpose...
2022-04-2942 minLiving Your Yoga - embodied wisdom with Shirlee Williams31. A Real Conversation with Shirlee and AndrewToday's episode is very special to me. I am sitting down with my partner to discuss a variety of topics, such as how to show up intentionally and with simplicity, why it is so important to be checking in on your relationships, how we've pushed through the difficult parts as a couple and when to know you need to make a pivot in your life. Andrew believes that each and every one of us has a greater potential, a higher level of performance that is lying within us and is waiting to be unleashed. For the past 28 y...
2022-04-2240 minLiving Your Yoga - embodied wisdom with Shirlee Williams30. Feminine Power and Womanhood with Cassandra Austin-McDonaldCasandra Austin-McDonald is a trauma-informed coach who guides high-achieving and heart-centered women toward fulfillment in their relationships and life while building a legacy. She was coined as the Self-Love Queen for her unapologetic approach to boundaries, healthy relationships and authentic clear communication. Casandra profoundly believes in feminine power and womanhood and often shares that women get to be with who you love, do work that you love and live a life that you love all at the same time. She is also a boy mom, wife and lives in Central Florida.In today's episode, we talk all...
2022-04-1538 minLiving Your Yoga - embodied wisdom with Shirlee Williams29. Let's Talk Boundaries!Boundaries are so, so necessary in life, but oftentimes we feel guilty setting them. We don't want anyone to feel disappointed, so we put our own needs on the back-burner. Today's episode is all about taking back control of your life and learning how to set proper boundaries, not just for yourself, but for those around you too.Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/Follow me on Instagram:h...
2022-04-0826 minLiving Your Yoga - embodied wisdom with Shirlee Williams28. Discovering New Beginnings with Tara NewbiggingEntrepreneur, the mastermind behind The b. class®, Life Coach, Fitness Coach (Fitness Instructor and Personal Trainer), Yoga Teacher, Reiki therapist, and adventure seeker. Tara Newbigging holds a Bachelor of Physical Health and Education with a Major in Health Promotion. Beyond the labels, Tara is a passionate individual who loves to inspire people and help them discover their talents and gifts so that they can enjoy and experience their true life purpose and happiness. You can find this girl outside running in the mountains, riding her bike, skiing, or taking a walk by the river. These are just a few o...
2022-04-0130 minLiving Your Yoga - embodied wisdom with Shirlee Williams27. Rae Irelan - The Story of BecomingRae Irelan is the CEO and Founder of Soul Aligned Business Coaching, a musician, a dancer, and an author.Rae helps female spiritual entrepreneurs and coaches creatively scale their business to make a bigger impact while creating more time, money, and location freedom through digital programs, masterminds, and retreats.In today's episode, we talk all about finding the lesson in every situation, living an unapologetic life, becoming empowered in the experience of choice, and the importance of switching up our routine. Tune into today's episode to learn more! Follow Rae on Instagram:
2022-03-2530 minLiving Your Yoga - embodied wisdom with Shirlee Williams26. Trusting the UniverseOk, I know. "Trusting the Universe" can sound a little woo-woo.I'm someone who sits somewhere between that "woo-woo" state and being practical, or scientific. But, I also believe that sometimes you just have to give it up. To let go of control and just to trust what unfolds. In today's episode, I tell a personal story of trusting the universe, and give you advice on how to start implementing this in your own life. Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821Check out m...
2022-03-1818 minLiving Your Yoga - embodied wisdom with Shirlee Williams25. When Life Gives You So Many Choices with Daryl PrattToday's episode is a bit different from what we've done in the past. I sat down with one of my students, Daryl, so that you can see what actually happens during a life coaching session. We talk all about carving out time to put yourself first, the power of the language we're using when talking to ourselves, why having a million different choices can lead to overwhelm and confusion, and setting rituals that are a good fit for YOU! Tune into this special episode of Becoming.Join the Becoming Facebook community here: h...
2022-03-1150 minLiving Your Yoga - embodied wisdom with Shirlee Williams24. Living your Dream Life with Laura GallagherToday, I am blessed to be joined by one of my former students, Laura Gallagher. Laura is a graduate of the 200 hour Ashaya Yoga Training, (which she took at my former studio, Buddha Rider) and began teaching in 2016. Laura also recently obtained her Certification in Life Coaching and Life Purpose Coaching.Laura loves sharing her experiences with those who come to her classes and is blessed to learn something from each new person she encounters. Laura believes that we can all live a little healthier, breathe a little easier, and be a little happier on t...
2022-03-0432 minLiving Your Yoga - embodied wisdom with Shirlee Williams23. The Anti Soulmate Love CoachMy guest today is Kari Lu Cowell.Kari is The Anti-Soulmate Love Coach. She helps people examine and expand their definitions of love, romance, and dating so they can create the loving and liberated relationships of their dreams!Kari is a non-monogamous, non-binary, queer, demisexual woman who brings 22 years of experience in non-monogamy and kink/BDSM along with a doctoral education in Clinical Psychology and multiple wellness and trauma informed trainings to her work as a coach.In today's episode, we talk all about having more than one soulmate, breaking the relationship stereotypes that...
2022-02-2546 minLiving Your Yoga - embodied wisdom with Shirlee Williams22. Relationships and CommunicationHave you ever found yourself in a situation where you couldn't find the words or courage to say what you really wanted to say? I think we all have! Great communication is such a pillar in any relationship you may have throughout your life and is a skill that we should constantly be working on. Tune into today's episode to learn more. Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/Follow m...
2022-02-1819 minLiving Your Yoga - embodied wisdom with Shirlee Williams21. The Self-Love EpisodeWelcome to the self-love episode! I talk all about my own journey to practicing self-love and give you my best tips for making sure that you're putting yourself first. As we head into the weekend, I want you to ask yourself how you can take some time for yourself. You're worth it!Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/ ...
2022-02-1124 minLiving Your Yoga - embodied wisdom with Shirlee Williams20. Shirlee Gets RealToday's episode is a personal one for me. In today's episode, I share some of my own limiting beliefs that I have from my childhood. I've made the decision to stop giving these beliefs life and start going all in. I believe that in being vulnerable, it can really help others feel like they're not alone. Tune into today's episode. Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821Check out my FREE Empowerment Bundle: https://www.shirleewilliams.com/Follow me on I...
2022-02-0422 minLiving Your Yoga - embodied wisdom with Shirlee Williams19. Getting Lost to Get Found with Life Coach, MegMeg's journey has taken her from being a teen mom and high school dropout, to growing up overnight so that she could become the best mom possible! After spending years climbing the corporate ladder, Meg found herself looking for more. In today's episode we talk all about limiting beliefs, how to push through them and what can await for you on the other side. Tune into today's episode.Visit Meg's Website Here: https://www.getlostwithmeg.com/Download her free Meditation: bit.ly/lifecoachmegHead over to M...
2022-01-2854 minLiving Your Yoga - embodied wisdom with Shirlee Williams18. Limiting Beliefs Visualization 🧘🏻♀️Welcome to your visualization on letting go of limiting beliefs. In this week's episode I take you through a little journey. Find a quiet spot, take a few deep breaths and let's get into today's visualization.Looking for more meditations? Check out my 40 Days of Meditation Package here: https://www.shirleewilliams.com/40-days-of-meditationJoin Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growthJoin the Becoming Facebook community here: https://www.facebook.com/group...
2022-01-2116 minLiving Your Yoga - embodied wisdom with Shirlee Williams17. What are your limiting beliefs?Do you truly believe that anything is possible for you? When we're kids, we don't think twice about what we're "capable" of or what is "realistic". We just have what we want and we go after it. I recently made the decision to spend the winter in Tulum, Mexico. Why? Because that is what I desired. Tune into today's episode to learn more.Join Becoming: The Inner Circle for Personal Growth here:https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth I've created The Empowerment Bundle
2022-01-1419 minLiving Your Yoga - embodied wisdom with Shirlee Williams16. Cleansing isn’t just for your body!Since we are now in a new year, I thought what better time to completely cleanse. Clearing out the clutter, doesn't always refer to the garage. In today's episode, I share with you my list for all of the ways I will be de-cluttering my life in 2022. Let's start this year off on the right foot! Tune in to today's episode. Join Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growthI've created The Empowerment Bundle which provides yo...
2022-01-0723 minLiving Your Yoga - embodied wisdom with Shirlee Williams15. Goodbye 2021Today’s episode is all about reflection. I encourage you to take some time today to look back on 2021. Think about all the lessons, all the achievements, all the hardships. You made it through EVERYTHING that was put in front of you. Join me in today’s episode, where I share some of my own lessons from 2021.Join Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growthJoin the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821...
2021-12-3116 minLiving Your Yoga - embodied wisdom with Shirlee Williams14. Your Vision for 2022 MeditationHappy Holidays!Today's episode is a bit different than the other episodes. I wanted to share a meditation with you to get us centered and ready for 2022. So, find a quiet place, take some deep breaths and let's get into today's episode. Looking for more meditations? Check out my 40 Days of Meditation Package here: https://www.shirleewilliams.com/40-days-of-meditation Join Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growthJoin the Becoming Facebook community he...
2021-12-2432 minLiving Your Yoga - embodied wisdom with Shirlee Williams13. Quantum Leaps and Mindset with Shana ReckerIn today's episode of Becoming, I am thrilled to be joined by Shana Recker. Shana Recker is an online business mentor for new coaches and a quantum leap strategist.She helps new coaches quantum leap their success by helping them create, launch and fill their first high ticket group program.Founder of the Quantum Accelerator and The Pursuit Podcast, Shana’s experience building her own successful online coaching business has taught her that bold ACTION mixed with the right MINDSET is the path to incredible growth and RESULTS.She learned it's imp...
2021-12-1743 minLiving Your Yoga - embodied wisdom with Shirlee Williams12. PersistenceAs you get further into your goals, there will be obstacles that come up. It's how you handle these obstacles that dictates your success. In today's episode, I talk all about how to develop persistence and some of the things that hold us back from developing this skill. Grab a piece of paper and a pen and tune into today's episode.Join Becoming: The Inner Circle for Personal Growth here:https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth Join the Becoming Facebook group here: https://www.facebook.com/g...
2021-12-1017 minLiving Your Yoga - embodied wisdom with Shirlee Williams11. BS on New Years ResolutionsWith less than a month until 2022, this is often the time of the year where everybody starts setting goals for the New Year. My question to you is: do you want it bad enough? If so, what are you waiting for? In today's episode, I'm busting the myth that you have to wait until January 1st to make a change.Join the waitlist for Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/Becoming-waitlistJoin the Becoming Facebook group here: https...
2021-12-0318 minLiving Your Yoga - embodied wisdom with Shirlee Williams10. Turning Hardship into Opportunity with Author, Lou AlpertLou Alpert is a native Texan and mother of eight children and five grandchildren. Over the last forty-five years she has worked with a co-operative women’s art gallery, owned a children’s book publishing house, founded The Lakewood Service League and worked as a residential realtor. But first and foremost, she is a mom and advocate of children.In today's episode, we talk all about turning your hardships into opportunities, shifting into a new career later in life, how to let go of anger and much, much more. Tune into today's episode to learn more about Lou...
2021-11-2631 minLiving Your Yoga - embodied wisdom with Shirlee Williams9. Love Yourself FiercelyAs women, we often have many roles to fill. Whether it's mother, wife, coworker, friend... we tend to lose ourselves in the shuffle. Today's episode is a reminder of how important it is to carve out time for ourselves and to practice self love every, single day. Grab a pen and paper (or your phone) and tune into today's episode. Do you want to join me in Tuscany?! Learn more here: https://www.shirleewilliams.com/retreatsSend me a DM to get your FREE copy of my Self-Reflection Journal P...
2021-11-1919 minLiving Your Yoga - embodied wisdom with Shirlee Williams8. The gift of getting olderAs I've gotten older, I have made the decision to only do the things that make me happy. Life is too short to be doing things for other people. I've created a list of the things I would tell my younger self and I encourage you to as well. If you're looking for a push to go out and start living your dream life... this is it! Tune into today's episode. Do you want to join me in Tuscany?! Learn more here: https://www.shirleewilliams.com/retreatsThe Last 30 Days
2021-11-1219 minLiving Your Yoga - embodied wisdom with Shirlee Williams7. The art of self-reflectionHappy November! With November being my birth month, I have been doing a lot of reflecting lately. By having clarity on where you are, you can have more clarity on where you’re heading. In today’s episode, I share some of my favourite tips that help me with my self-reflection. Tune in to learn more!Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleewilliamscoachingDiscover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: ht...
2021-11-0522 minLiving Your Yoga - embodied wisdom with Shirlee Williams6. What masks are you wearing?Are you showing up as your real, authentic self each and every day? Or are you putting on a mask to feel more comfortable? In today's episode, I encourage you to take off that mask and let your true self shine through. I even give you 5 tips on how to do it! Tune into today's episode to learn more.Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/Not sure where to begin? Book your FREE Discovery Call here:
2021-10-2919 minLiving Your Yoga - embodied wisdom with Shirlee Williams5. Creating a Kula with Girl Time Inc's, Ashley LougheedAshley Lougheed is the CEO and founder of Girl Time Inc., a social club for everyday women and women in business. Ashley’s mission is to create a community — a Kula — for women, one where they can collaborate and create life-long friendships, live a healthy and active lifestyle and inspire each other to grow both individually and as a whole. She is a newly published author and a leader and a learner, with a diverse education including an Honours Degree in Sociology, a Bachelor of Education, a Degree in Interior Design and a Certificate in Event Planning.Ashley...
2021-10-2752 minLiving Your Yoga - embodied wisdom with Shirlee Williams4. What is your superpower?Do you know what your superpower is? Each one of us brings something completely unique to the table. Our own experiences, relationships and viewpoints shape us into who we are and each one of us is completely different from the next. Each one of us is necessary in this world, and there will be others who connect with this uniqueness. Find out what I mean in today's episode. Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/Not sure where...
2021-10-2217 minLiving Your Yoga - embodied wisdom with Shirlee Williams3. Are you conscious of the life you're living?Are you aware of the thoughts you're having, or do you find that you're living on autopilot? I know how terrible those intrusive thoughts can be. In a world where our thoughts become our reality, are you thinking thoughts that contribute to a better tomorrow? Tune into today's episode to learn more.Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com...
2021-10-2018 minLiving Your Yoga - embodied wisdom with Shirlee Williams2. Figuring it all outDo you find yourself looking at the lives of others and thinking 'that's what I want!' ? Well, I have good news for you... we create our own reality. However, you have to be taking the steps and doing the things today that align with this reality. You were meant to live an extraordinary life, and that is attainable for each and every one of us. Find out what I mean in today's episode. Register for Unapologetically Me today:https://www.shirleewilliams.com/unapologetically-meNot sure where to begin...
2021-10-1821 min