Shows
The Spiritual Uplevel Podcast10. Discovering Personal Transformation and Spiritual Growth with Shirlee WilliamsIn this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes transformative coach Shirlee Williams to discuss her unique blend of yoga, breathwork, meditation, and life coaching. Shirlee shares her journey from starting yoga at 18 to becoming a mentor for women over 40. The conversation traverses various themes including spiritual connection, personal empowerment, overcoming trauma, and the significance of self-reflective questions. Shirlee's experiences with retreats, healing through yoga and breathwork, and embracing life transitions provide listeners with insights on living an extraordinary, fulfilling life.
00:00 Introduction to The Spiritual Uplevel Podcast
00:43 Meet Shirlee Williams: A B...2024-10-161h 01
Living Your Yoga - embodied wisdom with Shirlee Williams119. The Rhythm of RelationshipToday, I am joined, once again, by my partner, Coach Andrew Flynn. We love doing these episodes together. The last couple of months have been challenging for us, individually and as a couple. There have been feelings of being stuck, frustration, and anger - does this sound relatable? The important thing is communicating how we feel when we feel it. This is a tough but necessary conversation. Tune into today's episode!Connect with Andrew here: https://www.instagram.com/andrewflynncoaching/Listen to some other great episodes here:A R...2024-02-2644 min
CommunityMindset Mastery: Navigating Disappointment and Taking Bold Steps with Shirlee WilliamsWelcome back to the Build Your Digital Community podcast! In this exciting episode, Kristina is joined by a remarkable new friend and connection, Shirlee Williams – a Spiritual Mindset Coach on a mission to inspire and uplift.Get ready for a dose of motivation as Shirlee shares insights from her entrepreneurial journey. Together, we explore the delicate topic of handling disappointment from your community when embarking on a new adventure. Discover practical tips on maintaining balance, overcoming mindset challenges, and the transformative power of bold action!In this insightful conversation, Shirlee unravels the first crucial step to...2023-11-2336 min
Soul Inspired Gurl069 | Shirlee Williams: The Challenge of Enoughness. What Is Enough? When Are You Enough?Hi beautiful human! I'm really grateful to be welcoming Shirlee Williams back to the podcast.. This is a co-creative episode arising from our collective experience of ENOUGHNESS. Simply put, this is an episode about ENOUGH. The concept of enoughness in all it’s derivations. AND I’m really inspired to be having this conversation with Shirlee Williams, a spiritual mindset coach, yoga teacher, mama to two adult twin boys and a behemoth dog. She’s a partner to a fabulous endurance coach, Andrew. A breathwork facilitator, Yoga Teacher Tra...2023-11-091h 07
Adjust Your PracticeShirlee Williams | Leading With Heart, Making Life Happen & Hustling For What MattersAre you stuck in the waiting for the right sign or moment for things to change, or do you jump in and just make the changes you want happen? If you find yourself in the former situation, this show is going to light you up a little. It's no surprise that Coach, Retreat Leader, and Podcaster, Shirlee Williams, is one of my close friends! Shirlee and I share the same drive to create opportunities around obstacles, consistently evolve with life, and keep learning as we go. In our conversation Shirlee shares her story from embracing yoga to heal through...2023-08-2347 min
Maybe I Can® with Debbie WeissEp 16: Rising from Defeat with Guest Speaker Shirlee WilliamsSend us a textJoin us for an uplifting episode featuring Shirlee Williams, an exceptional spiritual empowerment coach who shares her personal odyssey from defeat to empowerment. Through her own experiences, she discovered the transformative power of seeking support from others and finding inner strength amidst challenging circumstances.Shirlee reflects on a pivotal moment in her life—the end of her 20-year marriage—and candidly discusses the obstacles she encountered and the lessons she learned. She offers profound insights into embracing these practices to unleash our potential and cultivate a sense of empowerment that permeates every...2023-07-1255 min
The InfiniteYouniverse PodcastHow to find your way back to yourself, with Shirlee WilliamsI talk with Mindset and Perspective Coach Shirlee Williams in today's episode! Shirlee has been in the service space for most of her life, going from helping serve children with special needs to operating her yoga studio for over a decade to transitioning full-time into the online space helping women over the age of 45 to find their meaning again and to live a purposeful and BADASS life.We touch on our stories, our shared perspective on life and what it means to have the sovereign CHOICE to bring our energy back to ourselves and internalize o...2023-07-031h 08Living Your Yoga - embodied wisdom with Shirlee Williams89. What happens when you take your power back! with Linda MoranMy guest today is Linda Moran.For years, Linda did not realize how much of her freedom and power she was giving away to alcohol. Linda never necessarily hit the proverbial bottom with the often-seen loss of job, relationships, or trouble with the law, but she had lost something very important; herself. Linda had lost her relationship with her authentic self and perhaps her soul. Until she freed herself, she did not realize how much alcohol was dulling all aspects of her life.Linda joined a year-long program with TNM and found the...2023-06-2653 minLiving Your Yoga - embodied wisdom with Shirlee Williams88. Relationships and Transformation ✨My partner, Coach Andrew Flynn, is back in a very personal episode today.We're talking all about not feeling as though you're on the same trajectory as your partner, having difficult conversations with your partner, how jealousy can actually be something positive, the importance of continuing to show up for your partner and much more! Tune into today's episode.Connect with Andrew Flynn: www.instagram.com/andrewflynncoachingJoin me this summer in retreathttps://soulinspiredgurl.com/recalibrate/ Ready to uplevel your life?https://w...2023-06-1953 minLiving Your Yoga - embodied wisdom with Shirlee Williams87. Stop Talking Shit About Yourself!What kind of negative things are you saying to yourself? We often treat ourselves far worse than we would ever treat anyone else. What we put out into the Universe is what we get back. If you keep saying, "You will never be good enough." Then you will never be good enough! Today's episode is an important one. The Universe is always listening. Words hold so much power. Our words become our actions, and our actions become our lives! We deserve better for ourselves. This conversation will plant the seeds so you start t...2023-06-1229 min