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Shonna Boykins

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Sincerely, Shonna
Sincerely, ShonnaI forgive youYour feelings are valid! Let’s complete a forgiveness exercise together. Here I’ll share my favorite exercise to forgive myself and others. www.ShonnaBoykins.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shonna-boykins/support
2021-08-0414 minSincerely, Shonna
Sincerely, ShonnaHealing the spirit of body shameYou are not alone! We all deal with shame and jealousy we just experience it in different ways. Let’s all be vulnerable and share our truths as a community. Join me as I have a vulnerable conversation with Khadijah RBZ about healing body shame. We actually go a bit deeper into jealousy in the female community and how to heal that. Guest info: Instagram Khadijah RBZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shonna-boykins/support
2021-08-0137 minSincerely, Shonna
Sincerely, ShonnaHealing the inner childShonna Boykins on her experience with healing the inner child. This show includes tips on healing the inner child and an exercise that everyone can follow along with. --- Support this podcast: https://anchor.fm/shonna-boykins/support
2021-04-0427 minThe Exchange
The ExchangeEpisode 8: Interview is artist, spiritual healer Shonna BoykinsOne on one interview with Artist, spiritual healer and writer Shonna Boykins. www.shonnaboykins.com. Also host of the podcast “The Shonna Show” on Apple podcast, Spotify and Anchor.
2020-12-1123 minSincerely, Shonna
Sincerely, Shonna8. Honor ThyselfIn season 1 episode 8 of The Shonna Show we take a moment to honor ourselves with a short meditation and we also go over ways to honor the self and ways to cultivate a ritual for these positive habits.  Music by Alicia keys www.shonnaboykins.com, Facebook: Shonna Jenkins Boykins, Instagram: Shonnaboykinsdotcom, Patreon: Shonna choose the tier that fits you best Meditation link: https://youtu.be/kD4Yjg1tr5g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shonna-boykins/support
2020-11-1533 minSincerely, Shonna
Sincerely, Shonna4. Energy mannersBe polite with your energy. Don’t do anything with the wrong energy it will come back to get you. Www.shonnaboykins.com Facebook: Shonna Jenkins Boykins Instagram: Shonnaboykinsdotcom --- Support this podcast: https://anchor.fm/shonna-boykins/support
2020-11-1512 minSincerely, Shonna
Sincerely, Shonna3. Why you should consider making a personal Road map to healing.Shonna Boykins talks about Artpothecary brand and how it was birthed and what her mission is as a personal life coach and mentor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shonna-boykins/support
2020-11-1518 minSincerely, Shonna
Sincerely, Shonna7. Sit with itSitting with your emotions is a great opportunity for growth and your emotions; more than likely they stem from the areas in which you most desire growth. We talk about how important is to deal with suppressed emotions with a process called identify, address, and resolve. We go over ideal ways to nurture our emotional body back to a healthy state. 2:00 minute meditation to deal with the negative emotions we cover.  depression- stems from a past concerns - affirmation- – I am here now; my thoughts and emotions create my future. guilt- stems from- unforgiveness of yourself or others – affirmation – I forgive...
2020-11-0127 minSincerely, Shonna
Sincerely, Shonna6. Are you really satisfied?We identify key characteristics of lower self behavioral patterns that can keep us low on self love. Www.shonnaboykins.com/ Facebook: Shonna Jenkins Boykins / Instagram: shonnaboykinsdotcom/ email: Art.pothecary@shonnaboykins.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shonna-boykins/support
2020-10-2521 minSincerely, Shonna
Sincerely, Shonna5. Keep it real with yourselfWomen want a leader who’s gonna keep it real. I’m not ashamed anymore! --- Support this podcast: https://anchor.fm/shonna-boykins/support
2020-10-1841 minSincerely, Shonna
Sincerely, Shonna2. Healing is not a one shot deal...Shonna Boykins view on the process of healing and how is can be approached appropriately. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shonna-boykins/support
2020-09-1511 minSincerely, Shonna
Sincerely, Shonna1. Conditioned thinkingShonna Boykins on her experience with conditioned thinking and how it limits the possibilities for our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/shonna-boykins/support
2020-09-0912 minSincerely, Shonna
Sincerely, ShonnaThe Shonna Show (Trailer)--- Support this podcast: https://anchor.fm/shonna-boykins/support
2019-11-2700 min