Shows
Proven Not PerfectAugust Conversations: Pick, Pivot, Progress - Getting UnstuckSend us a textFinding yourself stuck between summer's freedom and fall's structure? You're not alone. August represents that peculiar transition period where we crave both relaxation and readiness, unstructured days and clear direction.Getting unstuck starts with stillness. When was the last time you intentionally sat quiet enough to hear your own heartbeat? Not because an app prompted you, but because your soul needed that grounding? Whether it's wrapped in a cozy blanket, sitting among trees, or standing on a mountain peak—your personal environment for stillness matters. This isn't just self-care; it's self-connection, cr...2025-08-0518 min
Proven Not Perfect7 Proven Lessons in a "Not Perfect" CareerSend us a textHave you ever noticed that some colleagues who never seem to burn the midnight oil still progress faster in their careers? Or wondered why that person who knows everything isn't actually the one in charge? These puzzling workplace dynamics stem from unwritten rules and counterintuitive truths that can take years to discover.When I entered the professional world, I was convinced that visible hustle—early mornings, late nights, working weekends—was the formula for success. I was working hard, carrying my laptop on family vacations, and making sure everyone knew it. Yet...2025-07-2921 min
Proven Not PerfectThe Art of Compromise with Florida Restaurant & Lodging Association President and CEO, Carol DoverSend us a textLeadership isn't about having all the answers—it's about building bridges that connect people, perspectives, and possibilities. Just ask Carol Dover, who has spent three decades as the President and CEO of Florida's Restaurant and Lodging Association, steering the state's economic engine through hurricanes, economic downturns, and political shifts.In this candid conversation with Shontra Powell, Carol reveals how her winding career path—from waiting tables to becoming Florida's Fire Marshall to serving in the Governor's office—prepared her for leading one of Florida's most powerful industry associations. With refreshing honesty, she sh...2025-07-2254 min
Proven Not PerfectSky's Not the Limit: How Lillie Rentz, Top Business Woman in Aviation, Is Reshaping the IndustrySend us a textWhat does it take to transform from a foster child and migrant farmworker's daughter into one of the most influential women in global aviation? Lillie Rentz never imagined herself breaking barriers in a male-dominated industry, but when opportunity knocked unexpectedly, she answered with a resounding "yes."In this captivating conversation, Lillie reveals how being in the right place at the right time led to her role directing the first privatized air cargo commercial airport in the United States. With raw honesty, she shares the pivotal moments that shaped her leadership journey—fr...2025-07-151h 00
Proven Not PerfectFrom Car Interiors to Vintage Finds and Home Design: A Story in Progress with Woodward Throwbacks Co-Founder and Head of Design Bo ShepherdSend us a textWhat happens when you refuse to fit into someone else's box? For Bo Shepherd, the answer was nothing short of transformation. As just the third African-American female interior designer at General Motors, Bo found herself constantly battling expectations about everything from her natural hair to her tattoos. Despite achieving what many would consider career success, something was missing – the freedom to be authentically herself.When Bo and her partner began exploring Detroit by bicycle, they discovered neighborhoods filled with illegally dumped materials – cabinets, doors, and lumber discarded during renovations. Drawing on cons...2025-07-0950 min
Proven Not Perfect3D Printed Living Seawalls: Engineering Environmental Solutions with Anya Freeman, Founder & CEO, Kind DesignsSend us a textReimagining coastal protection through revolutionary technology that preserves both our cities and oceans. Meet Anya Freeman, the visionary founder behind Kind Designs, who's transforming traditional seawalls into living marine habitats through cutting-edge 3D printing.The urgency is clear: traditional concrete seawalls are destroying marine ecosystems at an alarming rate—50,000 miles of habitats will be lost by 2040. Meanwhile, coastal communities face increasingly severe flooding and prohibitive costs for protection. Anya's solution? The world's fastest concrete 3D printer creating biomimetic seawalls that serve dual purposes: safeguarding shorelines while fostering thriving underwater ecosystems.2025-07-0138 min
Proven Not PerfectHow Women Get the Success They Deserve with Alison Fragale, PhD, Author of "Likable Badass"Send us a textEver wonder why your hard work isn't translating into the success you deserve? Allison Fragale, author of "Likable Badass," reveals the missing piece of the professional advancement puzzle that most women overlook.While we've been taught to pursue power and control resources, Fragale introduces a game-changing perspective: status must come first. Unlike tangible power, status exists in other people's perceptions—it's how much they respect and value you. This critical currency determines whether others will grant you the resources and opportunities you've earned. As Fragale explains, "If you're trying to influence so...2025-06-2455 min
Proven Not PerfectQuit Breaking Your Neck: The Art of Fitting vs. Forcing with Denise Thomas, The Effective Communication CoachSend us a textHave you ever found yourself breaking your neck to be in spaces where you simply don't fit? That's the powerful question at the heart of this spontaneous yet profound conversation with communication coach Denise Thomas.What began as a casual catch-up call transformed into a masterclass on recognizing your gifts, embracing divine timing, and understanding the crucial difference between fitting and forcing. Denise shares her journey as "a little Black girl growing up in a small Midwestern rural town" with extraordinary communication abilities, and how her mother's unwavering support helped her...2025-06-1737 min
Proven Not PerfectMindfulness Matters with C-Suite Coach Dee Kendrix: Why Leaders Need to Start with SelfSend us a textWhat happens when leaders drive without a license? When we race through leadership responsibilities at 180 miles per hour without first understanding ourselves, we miss critical details and create unnecessary risks—for ourselves and those we lead.In this powerful exploration of mindful leadership, we unpack the fundamental difference between leading from performance versus purpose. For generations, we've been taught to focus on achievement, external validation, and technical expertise. We've become masters at interpersonal relationships while neglecting the crucial intrapersonal relationship with ourselves and our deeper purpose.The conversation reveals a...2025-06-1049 min
Proven Not PerfectUnstuck: BevSource Founder Janet Johanson Shares her Lessons in Growing and Exiting a BusinessSend us a textWhat if the secret to navigating life's obstacles isn't finding the perfect map, but developing a mindset that always sees options? Janet's remarkable journey from unemployed 24-year-old to successful business founder and philanthropist offers powerful insights on leadership evolution that will transform how you approach challenges.Janet didn't set out with a grand strategic vision when founding BevSource. She simply needed a job after being laid off from a brewery. This necessity-driven beginning evolved into a thriving business that would eventually attract private equity investment. Along the way, she transformed from...2025-06-0332 min
Proven Not PerfectAuthenticity - Leadership and Life with Chief People Officer Kim SeymourSend us a textWhat does it truly mean to lead authentically in today's corporate landscape? Kim Seymour, a seasoned executive with decades of leadership experience, breaks down this question with refreshing clarity and hard-won wisdom."Leading people in a way that is sustainable for you, that you can believe in" forms the cornerstone of authentic leadership, according to Seymour. But this isn't just about showing up as your unfiltered self. Throughout this powerful conversation, she reveals the delicate balance between bringing your authentic voice to the table while understanding the ecosystem you're operating within.2025-05-2740 min
Proven Not PerfectSeizing Power and Growing Confidence with Maggie O'Brien, Managing Director, Co-Head Chicago, J.P. Morgan Private BankSend us a textMaggie O’Brien is Managing Director - Co-Head of Chicago at J.P. Morgan Private Bank. She is a Daniel Burnham Fellow member of Leadership Greater Chicago, the region’s premier civic leadership organization. Complementing Maggie’s offer as a corporate and community leader, she is a mom and wife, committed to the love and advancement of her family. This conversation is ‘real’ and ‘raw’, getting deep into the reality of a PROVEN woman leader who navigates her journey with resilience, mindfulness and authenticity. Maggie never expected to be pulled over on the side of...2025-05-2031 min
Proven Not PerfectBalancing Careers and Caregiving: Navigating Generational Challenges with Sue RyanSend us a textThis episode explores the complex realities of caregiving, focusing on the sandwich generation—the caregivers juggling responsibilities for both their children and aging relatives. With insights from Sue Ryan, we discuss self-care strategies, workplace transparency, and the importance of community support in navigating this demanding journey. • Understanding the sandwich generation and its pressures • Importance of transparency in caregiving within the workplace • Strategies for self-care as essential for caregivers • The role of community support and accepting help • Introducing the Caregiver's Journey initiative for resources and guidanceDrive, Ambition, Doing...2025-02-1035 min
Proven Not PerfectAI, Family, and Breaking Our Personal High-Tech Barriers with Noelle RussellSend us a textThis episode dives into tech empowerment and artificial intelligence through a conversation with Noelle Russell. We explore her personal journey, the importance of AI literacy, practical tools for leveraging AI, and the evolving roles of leadership in this new era filled with technological advancements. • Noelle shares her journey becoming an AI advocate • The significance of personal experiences in shaping tech • Emphasizing AI literacy for women in tech • Practical tools personal and professional use • AI as a task killer, not a job killer • Transforming leadership to empower creativity and inn...2025-02-011h 05
Proven Not PerfectNavigating Boundaries and Mental Health: Insights with Dr. Shairi Turner for Personal Growth and Parenting in the Digital AgeSend us a textThe episode delves into the intricate subject of boundaries, emphasizing their role in fostering mental well-being and emotional freedom. By exploring personal experiences, generational impacts, and practical strategies, we guide listeners to understand and implement healthy boundaries in their lives. • Boundaries and their importance for mental health • The impact of upbringing and trauma on boundary-setting • Current youth mental health crisis and its connection to boundaries • Role of communication in parenting for boundary enforcement • Practical steps for defining and asserting personal boundaries_______________________________Shairi R. Turner MD, MPH, is an...2025-01-2553 min
Proven Not PerfectGuided by What Is Light in Darkness _ The Art of AcceptanceSend us a textHave you ever felt lost in the chaos of life, yearning for peace and renewal? Join me as I share personal insights on transforming our mindset by embracing acceptance. Through the practice of seeing beauty in our surroundings, from the grandeur of nature to the simplicity of everyday objects, we can find a sense of calm amidst the storm. Inspired by the timeless wisdom of Genesis, this episode explores how focusing on gratitude and what is rather than what isn't can open doors to recovery and new opportunities. It’s a journey of an...2024-10-1211 min
Proven Not PerfectStop Overthinking in Your LifeSend us a textEver find yourself tangled in analysis, trying to decode every instruction and intention before taking action? Join me, Shontra Powell, as I navigate through Mark 8:15-21 from the New King James Version of the Bible, where Jesus’s interaction with his disciples offers a profound lesson in trust and faith. Through a personal lens, I share how this passage challenges our habitual reasoning tendencies and invites us to embrace the simplicity of divine guidance without overthinking. This episode resonates deeply with those of us who are accustomed to dissecting every detail, offering a fr...2024-10-0507 min
Proven Not PerfectCrafting a Balanced Life: Self-Care StrategiesSend us a textHow often do we find ourselves juggling life's responsibilities, only to realize we're neglecting our own well-being? Today, I share my personal journey of balancing expanded responsibilities and stepping into a caregiver role, leading to an epiphany about the critical need for self-care. We delve into the essence of Proven Not Perfect and why staying true to my voice and the core intent of the podcast matters more than ever. In this conversation, I share my practical ideas on self-care, its evolving significance as we age, and the necessity of creating purposeful practices that...2024-08-1119 min
Show Up as a Leader with Dr. Rosie WardCourage Pt. 2 with Rebecca Johnson, Natalie Johnson and Shontra PowellIn this episode of Energy, Connection & Courage at Work, hosts Rebecca Johnson and Natalie Johnson explore the relationship between courage, humility, energy, and connection in the workplace with special guest Shontra Powell. Shontra shares a personal story about a challenging leadership role where she had to find the courage to admit her mistakes and seek to understand her team. She emphasizes the impact of humility in leadership and the importance of relinquishing control to celebrate different perspectives and approaches. Additional Resources: Connect with Rebecca on LinkedIn Connect with Natalie on LinkedIn Learn m...2024-08-0729 min
Proven Not PerfectMurder Mystery Novelist Stacy E. Harmon on the Power of Pivots and Birthing a Book✨Send us a textAs the sun sets on the eve of Mother's Day, I am overtaken by gratitude for my own Mom and her unwavering strength. I dedicated this podcast to my Mother and all Mothers, and their incredible influence on so many lives.Adding to this vibe of appreciation is the opportunity to celebrate my long time friend, Author, Stacey E. Harmon, whose debut murder mystery "Fire Starter" is her first of a series of murder mystery stories. Stacey and I talk about her decision to write this first book during a...2024-05-1140 min
Proven Not PerfectThe Alchemy of Sanctuary and Design Innovation with Lisa Kahn-AllenSend us a textEver wondered how to infuse your daily grind with unadulterated joy and authenticity? That's exactly what we're embracing in our latest Proven Not Perfect episode with Lisa Kahn. Lisa and I unpack the art of being fully present and the exhilaration of life's continuous evolution. Lisa and I celebrate the transformative process of personal growth and sanctuary.As Lisa opens up about her journey as a female entrepreneur in the interior design realm, we're reminded of the significance of robust support networks like family and more formal networks that w...2024-04-2740 min
Proven Not PerfectNourishing Communities and Confronting Challenges: Rayna Andrews' Crusade for Public HealthSend us a textRayna Andrews, a fervent Public Health Ambassador, shares a slice of her life where adversity and advocacy intertwine. Milwaukee's own Food is Medicine proponent, Rayna, not only offers nourishment but also seeds of health to communities in need. Our conversation dips into a pool of personal accounts, from my own to Rayna’s.In this episode, we discuss the harrowing realities of youth homelessness as we dive into an experience created by Rayna to reveal shocking truth, of survival for just 72 hours on the streets of Milwaukee. We dissect the barriers ho...2024-03-1445 min
Proven Not PerfectEmbracing Parenthood and Entrepreneurship: Lauren Daniels' Trailblazing Journey through Food, Faith, and FamilySend us a textHave you ever stood at a crossroad between personal ambition and the pull of family life? Our guest, Lauren Daniels, shares her story with raw candor and inspiring insight, painting a vivid picture of how she embraced the role of a mother while co-owning a thriving family business. Lauren's journey is a powerful narrative of making tough choices, celebrating the spirit of Black History Month by showcasing what it means to be a modern-day trailblazer. She opens up about her joyous balancing act of raising four children alongside her business endeavors....2024-02-2651 min
Proven Not PerfectEmpowering Authenticity and Stretching Beyond Yoga Mats: A Journey to Empowerment with Tiara Brisco, aka Yogi TBSend us a textStepping onto the mat with Tiara Brisco, aka Yogi TB, is more than a stretch; it's a leap into a world of empowerment and authenticity. Our heartfelt discussion shares her transformative path from a college woman seeking an elective for credits in physical education to emerging a beacon of wellness as a yoga instructor and social media influencer. With her candid reflections, Tiara sheds light on the intricacies of maintaining genuine identity amidst the backdrop of ever-present scrutiny and the unique pressures faced by women in their crucial years of growth....2024-02-0651 minProven Not PerfectNavigating Wellness and Longevity: A Tapestry of Women's Health Insights for 2024 with Coach Angela and Dr. Christina TszilinisSend us a textAs we usher in a new season of life in 2024, the spotlight shines on the power of women and the vital importance of sustaining their health. Sharing from my own journey, I've come to recognize that self-care isn't just a luxury, it's a necessity for maintaining the harmony in our lives. This episode is a vibrant tapestry of conversations with Coach Angela and Dr. Christina Tszilinis, weaving their expertise into our narrative as we explore the life-altering insights from the transformative book "Outlive." We tackle the essential matter of keeping life-threatening diseases at...2024-01-051h 04Proven Not PerfectThe Power of Prioritization: A Journey towards Effective Service and Balanced LifeSend us a textEver feel like you're stretched too thin? Like you're saying 'yes' more often than you should? Find out how you can set clear boundaries and balance generosity with personal priorities. In this solo episode, we explore the importance of clarity and gratitude, and how we can avoid overextending ourselves by learning to say 'no'.Join me as I share my personal strategy for managing commitments - focusing on three to five priorities at any given time - and how staying grounded in these priorities can lead to more effective service, greater...2023-11-2011 minProven Not PerfectHealthy Choices and Lifestyle with Former Body Builder Miss Universe now Health Coach Angela BeyerSend us a textYour quest for more healthy choices and lifestyle will thank you for joining me in this vibrant conversation with Health Coach Angela Beyer.Angela has success story imagining a new life for herself, and engaging focus and hardwork, and faith to see it come ... Miss Universe!! Of course there is a backstory...... she shares her journey and inspires along the way. Enjoy! Proven Not Perfect ™️Shontra PowellWatch the Podcast on the YouTube Proven Not Perfect™️ Channel Follow Angela: HealthCoachAngela on Instagram...2023-10-2358 min
Proven Not PerfectEmpowering Our Ability to Say "YES" in Working Out Our Mind, Body and Spirit w/ Burn Boot Camp Naples Owner, Holly StricklandSend us a textVillage of All -Stars, which YOU are included, we frequently talk to business startup founders, established business leaders and those killing the game in industries - from arts to academia too. We have not yet spoken with an All-Star killing the game in Franchise Ownership... well, we are breaking that streak with an inspired, humble and celebratory conversation with Holly Strickland. Holly shares 'her story' to success and the back story for the 1st time, publicly here with us. Her tenacity, perseverance and courage underpin who she is in all spaces...2023-09-1744 min
Proven Not PerfectLet's Talk About the Business of Bubbly w/ CEO, Founder of A Vine Affair 🍾🥂Send us a textGina Lyons, CEO and Founder of A Vine Affair and I talk about her inspired passion and journey to launch a business that is all about Luxury Experience, featuring Champagne and Caviar. A Vine Affair was founded in 2020 however, Gina's journey to her passion started many years before. Watch for the Podcast to be loaded to Proven Not Perfect YouTube Channel👏🏾See you in Champagne! Cheers! Follow Gina and A Vine Affair: https://www.avineaffair.comFollow me at: https://www.provennotperfect.com2023-09-0154 min
Proven Not PerfectBusiness Strategy, Brand Creative Tactics and Culture Impact - Unpacking the Barbie Mov(ie)ment w/ Fashion Brand Executive Erin MullaneySend us a textWell, this is GOOD... I love to dig into a good conversation on HOT topic... who better to explore the Barbie phenomenon with other than an accomplished fashion exec, with a great eye... that's just the surface stuff. Erin Mullaney, Founder of The Naples Collective and I kickoff a multi-part conversation... let us know what you think. [note: we take a fun clip of ourselves after watching the moving.. check it out at Proven Not Perfect YouTube Channel 👏🏾]Follow Erin on Instagram @TheNaplesCollective. Chat with me @shontrapowell_provennot...2023-08-2030 min
Proven Not PerfectMoms Doing IT ALL, OR NOT w/ Entrepreneur, Coach and SuperMom Deborah PorterSend us a textThis conversation will be nostalgic for some and motivation to even more... while this is billed "for the Moms".. this is packed with insight for ALL CAREGIVERS (no gender specified)... Enjoy!!!Learn more about Deborah at: https://www.deborahporter.netProven Not Perfect™️ is now on YouTube: https://www.youtube.com/@provennotperfectDrive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics a...2023-08-1245 minProven Not PerfectUnpacking The Writers and Actors Strike of 2023 with Yvette Foy and Bianca SamsSend us a textMy guests, Yvette Foy and Bianca Sams, have been fighting for equity in pay for writers, actors, production staff, makeup artists, craft service workers, boom operators, set crew... and all the integral roles that bring to life the magic of film and tv - these last few months. Likely your summer was begun on the beach... not theirs... Yvette and Bianca host impressive resumes, including acting - film and theater, as well as writing for 'hit' shows, including First Wives Club (Yvette) and Charmed (Bianca).. as well as leadership in industry...2023-08-021h 05
Proven Not PerfectHeart of Small Business, Passion for Community, Advancing the Dreams of Our Ancestors w/ Cotrenia Hood, Business & Executive CoachSend us a textThis conversation brings us back to focus on the basics, as my guest Cotrenia Hood shares how the tragedy of Hurricane Katrina changed the scope of her work and focus as a business woman. Cotrenia opened her heart to community and small business, and began blazing trails for both... from Louisiana to Florida.. and now increasing her scope to share models of success that are much more far reaching. Cotrenia Hood is a Business and Executive Coach, leading her business Steel Bleu Consulting. Enjoy! https://www.steelbleu...2023-07-0142 min
Proven Not PerfectReclaiming My Energy and Myself w/ Natalie Johnson, Co-Founder and Chief Visionary of Vidl WorkSend us a textNatalie Johnson is a consultant and performance coach with over 30 years’ experience working with employers globally. She is the Co-founder and Chief Visionary of ViDL (“vital”) Work, a consulting firm that supports organizations so they can function at full capacity. Natalie’s work focuses on increasing energy, creating team connection, and developing courageous leaders. She creates inspiration and extraordinary experiences for her audiences all over the world. Natalie has a background in human performance, specifically performance psychology, exercise physiology, performance nutrition and human resilience. She is an industry-recognized Health Coach, Performance Coach, Spo...2023-06-2443 min
Proven Not PerfectBelieve the Vision for Your Great Future w/ Michelle Greene, CIO Cardinal HealthSend us a textAt the date of release, I say, "Happy Juneteenth" 👏🏾What better way to celebrate than to bring forward a story of legacy, love and faith. My guest Michelle Greene has accomplished what very few have already, and on path to do so much more! We affirm this as truth as we allow us all to unpack what's in our own sights for impact and achievement. This story will inspire, motivate and remind you that we are all capable.. now, let's go do it PNP Team!!! Enjoy!! 2023-06-1935 min
Proven Not PerfectProven Not Perfect Bae Edition on Protective Hairstyles 😂😫Send us a textFor a light and silly moment, Bae (Dre) and I share an ongoing conversation about hairstyles... 😂😂😂Weigh in on Instagram at: shontrapowell_ProvenNotPerfect Should we do an ongoing slot???🤔Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube: Proven Not Perfect™️ Join the community for ideas and events at www.provennotperfect.com. I'd love to hear what you think! 2023-05-2903 min
Proven Not PerfectEmpowering Myself from the Core w/ Yoga Teacher and Entrepreneur Kim QuanSend us a textYoga, Yoga, Yoga.... let's talk about it! Kim Quan is a LuLulemon Ambassador, Entrepreneur and Yoga Teacher. Listen in on our conversation about the practice and life..Follow Kim on Instagram at: @NinjaQuanFollow me on Instagram at: ShontraPowell_ProvenNotPerfectORhttps://www.provennotperfect.comFollow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube: Proven Not Perfect™️ Join the community for ideas and events at www.provennot...2023-05-2747 min
Proven Not PerfectReady to be a Fire Starter 🔥 w/ Erickajoy DanielsSend us a textDo you have a regular practice of learning and development... booked at least annually? Do your plans include 'whole self' nurture? Are you working to push past anything, or to cultivate more for yourself and your loved ones? Join me for a conversation with Erickajoy Daniels, published Author, Corporate Executive and Gate Girls Founder. We discuss an 'un' conference where you show up and 're' so many aspects of your life, leading to your vision for an enhanced future. Maybe you'll be able to join this upcoming event, or...2023-04-2422 min
Proven Not PerfectSeek Wisdom and GET Understanding w/ Maissa Ballout Shamshoum, VP Finance Dollar Shave Club, Israel💼Send us a textMy conversation with Maissa is a BALL of ENERGY JUICE! FOR REAL! We travel to Nazareth (YES, Israel) to spend time in conversation with Maissa. ... We get a taste of culture through her shared experiences leading as an executive, and also going back to the beginning to learn about her upbringing in a diverse community of Jewish, Arab, Christian, Muslim and Druze (unique religious and ethnic group).... I really loved hearing her perspective on commitment to community, and the acceptance of everyone; accepting culture - food, language, dre...2023-03-1938 min
Proven Not PerfectHey Sister Soul Let's Start a Business w/ Idara and Eva of AmaFi Shoes👠Send us a textThere is nothing more special than a sister. This conversation will fill your heart UP with love and inspiration. Idara and Eva take us into their world growing up in DC, as well as the jewels learned from their Nigerian parents… Humility + Confidence!Idara and Eva are on a mission to change the way women relate to footwear. They actually have the audacity to believe that comfort and fashion can coexist…. Yep! Idara and Eva boldly combine their collective experiences in business and medicine. Think Kellogg...2023-03-0145 min
Proven Not PerfectStaying on Mission w/ Fluidity and Openness w/Jen ClarkSend us a textMy guest Jen Clark is blazing a career in the non-profit space, reaching Executive C-Suite. She is currently leading the vision and mission for the Southwest Florida Music Education Center (www.swflmusic.org), and it is certainly fitting since her whole vibe screams of harmony! We have a conversation for our own enjoyment and our daughters (and son's) benefit... Getting out of our OWN way ... Receiving changed plans and the blessing in it ...Faith, Fluidity and Harmony... You will want to save and go back to this one when you n...2023-02-1122 min
Proven Not PerfectYes Y'all... We are HERE... Heart AND Feet 💕Send us a textHappy NEW YEAR!!! No, it's never too late (at least in January 😂)... I think it's still January..... Welcome BACK to our regular conversations! Full disclosure, we are unfolding THIS new season together.... it will REVEAL as I LET IT COME .... listen in... you'll see what I mean 😉Holla' back at: spowell@provennotperfect.com https://www.provennotperfect.comInstagram: shontrapowell_ProvenNotPerfectLinkedIn: Shontra Powell Spread Love 💕Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️...2023-01-1607 min
Proven Not PerfectGrowing a Food Company w/ ImPasta Foods Co-Founder and CEO Donya LitowitzSend us a textwhat is spaghetti squash? what is food up-cycling? what are up and coming trends in food? good advice in determining a business partner 'fit'...how do you think about business strategy in these VUCA times (...😉 listen to Ep 33. with Camille Change Gilmore to learn this term) ? My guest has experience starting and growing successful businesses, and in her words, she may be in her favorite lane yet! Donya Litowitz is fun, relentless and genuine... her words and I totally co-sign! Enjoy! https://www.impastafoods.com2022-09-0926 minProven Not PerfectProven Not Perfect IN BRIEF 🙇🏽♀️Send us a textProven Not Perfect ™️ Community... in this IN BRIEF episode I talk about how important it is to consider our own VIEWPOINT (period). If you move off your current position, ever so slightly, doesn't it create more space to compassionately feel, see, believe for another.... think about it ya'll. Let me know what you are seeing 😉Follow Me on: Instagram @ shontrapowell_ProvenNotPerfect LinkedIn @shontrapowell Holla' back too ⚜️Love ya'll Shontra Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfe...2022-08-2404 min
Proven Not PerfectLeadership Lessons for VUCA Times w/ Camille Chang Gilmore VP HR & Chief Diversity Officer Boston Scientific 👩🏽🏫Send us a textThank you @Camille Chang-Gilmore for joining the Proven Not Perfect ™️ Village of All-Stars! Camille is VP HR and Chief Diversity Officer @BostonScientific and leading broadly in HR as a member of @SHRM Foundation Board. Camille and I talk about leadership in the since of seasons. She shares a flow that can be encouraging and affirming, and depending on where you find yourself in your own journey. She keeps it real! A few drips from our talk... These times of leadership are "VUCA" - volatile, uncertain, complex and ambiguous. Leade...2022-08-0734 minProven Not PerfectHearing from God and Boldly Sharing with Published Author Quinnise PettwaySend us a textDo you have a story to tell? Do you think you need to be trained or expert in someway to write a book? Is passion pulling you to share your beliefs and ideas with others? Have you been through something, or are you going through something that you believe is building story? In this episode of Proven Not Perfect Podcast, I host published author Quinnise Pettway. Her debut book is “A Glimpse of Our Father” available directly at her website (www.aglimpseofourfather.com) ; as well as other standard outlets. Quinni...2022-07-2237 minProven Not PerfectProven Not Perfect "IN BRIEF": Let this Day Play Out 👊🏽Send us a textHey Y'All!!! Good Morning YAWNING.... ☀️ while it may not be morning for you when you catch this vibe, I promise it will be a vibe... and a BRIEF one too 😉https://www.provennotperfect.com Instagram: shontrapowell_provennotperfect LinkedIn: Shontra Powell Facebook: Proven Not Perfect Speak soon! S Follow me on Instagram at: shontrapowell_provennotperfectCheck out Proven Not Perfect ™️ YouTube Channel as well. Join the community for ideas and events at www.provennotperfect.com. I'd love to hear what you think! 2022-07-2204 minProven Not PerfectTake Us to the Lab Girlfriend w/ Creative Mind and Founder of Girlfriends Retreat 🥼🔬👩🏽🎨"Send us a textIt's great to have full circle moments when you get 'reintroduced' to a younger sister along your journey... to see the evolution of both them and YOURSELF - nothing better! This conversation is with someone I affectionately see as a 'mini-me' in her ambition, drive, passion and commitment to increasingly developing herself and her offers in this world. My guest - Shanique Bonelli-Moore is a trailblazing creative in diverse, corporate industries, with name brand firms. We caught up in April of this year, talking about life, work, family... and a super n...2022-07-0735 minProven Not PerfectGood, Good, Goodness 🙏🏾♥️Send us a textHey Proven Not Perfect ™️ Community! I have been on the road, feeling all the energy and fatigue that comes with it! Its been All Good and I want to share a few things encountered in my many movements... Its a quick one. I jump right in! Talking about middle ground ... and LOVE ‼️⚖️I look forward to hearing from you at: https://www.provennotperfect.comFollow or DM on Instagram at: shontrapowell_provennotperfect ... Good Vibes Live Here, and know that I know, "I AIN'T Perfect...2022-06-2812 minProven Not PerfectThe Doctor Is In to Help Us Seize our POWER💣Send us a textWomen Health is Family Health, I BELIEVE this. Most women take their role of being a CENTER in their home seriously. We (inserting myself) feel the need to keep it moving to be there for the souls that we love ♥️.Mommying a girl is different... as women, we can reflect upon what was good, or not good, about how we ourselves were mommied... we imitate and emulate the vibe we saw 👀... What vibe are sending to our daughters? What happens when things come full circle in mom to daught...2022-06-1645 minProven Not PerfectIt's and Innovators Dilemma w. T.V. and Film Writer and Producer Yvette Foy 🎬Send us a textConversation Journey🎙w/ my Village of All-Stars Member Yvette Foy... ‼️She's a Baddie Ya'll... don't believe me... just listen to her bio🙂 She is in my "Village of All-Stars" What do people admire about you? I share what I admire about Yvette... she REALLY does and has always sees people...👀How is life for imaginative mind... preserving the creativity while 'fitting in' the structures that the world gives us... 🤪 learning to be creative with constraints - real talk! ... Collaboration is key to winning in business... persistence is a good thing to make...2022-06-1555 minProven Not PerfectTurn Up OR Tune Up 🤔Send us a textHow are you doing? Has anything shifted for you as so many things are reopening? Let's INHALE and EXHALE on this ... It's just ME and YOU ☺️https://www.provennotperfect.comFollow at: shontrapowell_provennotperfect on Instagram Follow me on Instagram at: shontrapowell_provennotperfect Follow me on Facebook at: Proven Not Perfect™️ Watch and listen on YouTube: Proven Not Perfect™️ Join the community for ideas and events at www.provennotperfect.com. I'd love to hear what you think! 2022-06-1508 min