Shows
The Mental PlateauBoundaries & Bonds: Conversations with Dr. Michelle MagidaListen in on an episode of Unfiltered Emotions, another podcast that I am running! Unfiltered Emotions is a mental health podcast series featuring Dr. Michelle Magida and co-hosted by Humanity Rising Ambassadors Kairi Harness and Shreyas Girotra. Podcast topics include anxiety, depression, suicide ideation, coping skills, meditation, breathing and grounding exercises, access to professional help, and more. Youth receive professional guidance and also share their challenges and coping skills with one another. Tune in to this episode as we cover the topic of healthy relationships.
2025-03-2335 min
The Mental PlateauRewiring the Mind: A Therapist’s Guide to Lasting ChangeIn this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy’s impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader societal influence of MST, highlighting the positive transformations it brings to families through dedicated practitioners like Sara Bright.
2025-02-0531 min
The Mental PlateauFrom Struggle to Strength: Christopher Wilson on Overcoming Mental BarriersIn this episode of The Mental Plateau, host Shreyas Girotra sits down with Christopher Wilson for an insightful conversation on overcoming mental barriers and fostering personal growth. They explore the complexities of mindset shifts, resilience, and the power of self-awareness in navigating life's challenges. Through engaging discussion and expert insights, Wilson shares strategies for breaking through limiting beliefs, embracing discomfort, and building a stronger mental foundation. Tune in for a thought-provoking episode that will leave you with a fresh perspective on mental strength and self-improvement.
2025-02-0535 min
The Mental PlateauBeyond Limits: Mark Ehlert on Mental Strength and AdaptabilityIn this episode of The Mental Plateau, host Shreyas Girotra engages in a compelling discussion with Mark Ehlert on the power of mindset, adaptability, and personal growth. They explore the psychology behind resilience, the importance of embracing change, and how small shifts in perspective can lead to profound transformations. Mark shares insights on overcoming mental roadblocks, building confidence, and developing a mindset that fosters long-term success. Whether you're looking to break free from limiting beliefs or enhance your mental resilience, this episode offers valuable takeaways to help you navigate life’s challenges with confidence.
2025-02-0533 min
The Mental PlateauThe Power of Resilience: Heather Valentine on Navigating Life's ObstaclesIn this episode of Mental Plateau, Shreyas Girotra sits down with Heather Valentine, a first-year doctoral student at Harvard and teacher, to explore resilience, lifelong learning, and the importance of social connections. Heather shares her belief that learning is for everyone, the value of therapy as a tool for growth, and how she has overcome family obstacles along the way. Together, they discuss how building a strong social web and seeking support can make a world of difference. Whether you’re seeking inspiration or practical advice, this conversation is full of insights for anyone on their journey of self-improvement....
2024-09-2936 min
The Mental PlateauThe Mental Plateau!Welcome to "The Mental Plateau," a podcast that delves deep into the human experience. Join us as we explore authentic stories, engage in profound dialogues, and uncover the resilience and passions that shape our lives. Whether it's conversations with health professionals, educators, or inspiring individuals who have overcome immense challenges, each episode offers a unique perspective on the journey of self-discovery and growth. Tune in on Spotify and embark on a journey to understand what drives us, connects us, and helps us find our own "Roman Empire."
2024-07-1201 min
The Mental PlateauBreaking Boundaries: Mark Ehlert's Path to Mental ResilienceEmbark on a journey of empowerment and resilience with host Shreyas Girotra on The Mental Plateau. In this episode, Shreyas sits down with Mark Ehlert, a survivor, mentor, and advocate for mental fortitude, as they delve into the profound themes of confrontation, confidence, and resilience. Mark's extraordinary journey as a blind suicide survivor offers a testament to the human spirit's capacity for resilience in the face of adversity. Through heartfelt conversation and introspection, listeners gain insight into navigating life's challenges with grace and determination. Tune in to The Mental Plateau as Shreyas and Mark share stories of triumph, offering...
2024-03-0133 min
The Mental PlateauNavigating Mental Health: The Multisystemic Therapy ApproachIn this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy's impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader societal influence of MST, highlighting the positive transformations it brings to families through dedicated practitioners like Sara Bright.
2024-01-0131 min
The Mental PlateauThe Mental Plateau and Humanity Rising: A Collaboration!In this enlightening episode of The Mental Plateau, Sahana Dhama from the Humanity Rising association engages in a conversation with me, Shreyas Girotra, delving into the podcasting journey. We not only touch upon the milestones that have shaped my path but also discuss the profound importance of mental health and wellness. I share insights into the transformative impact of prioritizing mental well-being, emphasizing its pivotal role in fostering resilience, personal growth, and a more compassionate world. Make sure to listen in on this journey of an episode as a new future of The Mental Plateau emerges with it now...
2023-11-3020 min
The Mental PlateauAcademic and Military Prowess: Christopher Wilson’s Mental Health JourneyIn this compelling episode of The Mental Plateau, Shreyas Girotra, a dedicated student at Hinsdale Central High School, engages in a thought-provoking conversation with the remarkable Christopher Wilson. As a U.S. Marine, UChicago and Yale graduate, and former Princeton Rowing Team athlete, Christopher brings a unique perspective to the discussion on mental health. Together, they delve into personal experiences and insights, shedding light on the complexities of maintaining mental well-being in the face of life's challenges. Tune in for an inspiring exchange that explores resilience, self-care, and the pursuit of mental strength.
2023-10-0235 min
The Mental PlateauHealing the Whole: Mental Health and Medicine in HarmonyJoin Shreyas Girotra, a perceptive high school student, in an illuminating discussion with Dr. Moosabhoy, a distinguished pediatrician and mental health advocate. Inquire into the realm of youth mental health as they navigate through the challenges faced by adolescents today. From academic pressures to the impact of the digital age, explore insights into recognizing signs of distress, coping mechanisms, and the importance of support systems. Gain a deeper understanding of the teenage mind and discover practical approaches to nurturing mental well-being in this insightful episode.
2023-08-2231 min
The Mental PlateauThe Intersection of Mental Health and Academics: Insights from the FrontlineIn this powerful and enlightening episode, we delve into the crucial topic of mental health in the context of academia as Shreyas Girotra, an insightful high school student, engages in an open dialogue with Raymond Gonzalez, a dedicated college counselor and compassionate social worker. Throughout the conversation, Shreyas and Raymond explore various strategies to foster a supportive and nurturing learning environment, where mental health is prioritized alongside academic achievements. They discuss the significance of destigmatizing mental health discussions, promoting open conversations, and breaking the barriers that prevent students from seeking help.
2023-07-3135 min
The Mental PlateauThe Man Behind It All!Shreyas Girotra, Rising Junior, welcomes Mr. Walsh, principal of Hinsdale Central Highschool. Together they discuss the opportunities of their high school and how they're taking action to make the school a better place. Mr.Walsh and Shreyas make sure to leave no stone unturned and cover the thorough path that led Mr. Walsh into the hard-working man he is. Pitch in to listen to several strategies and obstacles that are necessary to know in the challenging environment of a high school!
2023-03-1339 min
The Mental PlateauThe Origins of Mental HealthWelcome to our First Episode of The Mental Plateau!!! Today we talk about the History of Mental Health as a start to our journey and upcoming episodes. Hope you guys enjoy!
2023-02-1013 min
The Mental PlateauLet's Talk About It - Welcome!!Gargi and Shreyas Girotra explore the oncoming path of The Mental Plateau Podcast and share a small overview on the topics they look towards sharing.
2022-07-2701 min