Shows
NutriMantras by Shruti MarjaraMantra#25 Living with Gluten SensitivityA--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-12-0805 minNutriMantras by Shruti MarjaraMantra#24 Rain & InfectionsHere we have Shruti talking about the do's and don'ts during the rainy season to keep your immune system at its best and prevent infections--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-12-0105 minNutriMantras by Shruti MarjaraMantra#23 Substitution is the KEYHow to make a healthy low-cal diet interesting and appealing? Learn with Shruti to substitute certain ingredients/methods of cooking if you want to eat healthily. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-11-2404 min
NutriMantras by Shruti MarjaraMantra#22 We are only 10% HUMANWe are 10% human. For every one of our cells, there are nine microbes. And we need to keep them happy to stay healthy. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-11-1705 minNutriMantras by Shruti MarjaraMantra#21 Food for musclesIf you want to build muscles don't focus on proteins. You heard us right... Well that's what Shruti has to say--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-11-1005 minNutriMantras by Shruti MarjaraMantra#20 What's in a Salt?Which salt is the best for health? Table, Rock, or Black Salt. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-11-0305 minNutriMantras by Shruti MarjaraMantra#19 The magic healerNature has bestowed on us lots of miraculous herbs. In this episode, Shruti talks about one such herb.--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-10-2804 minNutriMantras by Shruti MarjaraMantra#18 Minimize nutrient lossIn this episode, Shruti talks about different cooking and processing techniques that you can follow to minimize losses of nutrients--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-10-2103 minNutriMantras by Shruti MarjaraMantra#17 Do I need a supplement?Haven't you been bugged by this thought at some point in your life? Let us see what Shruti has to say about this. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-10-1405 minNutriMantras by Shruti MarjaraMantra#16 The secret of long lifeWhy has Japan become the world's most long-lived country? Learn about this secret as Shruti talks about why the Japanese people have the highest life expectancy...--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-10-0703 min
NutriMantras by Shruti MarjaraMantra #15 Cholesterol 101Connect with us as Shruti talks about Cholesterol. Surprisingly it is not all bad, you do need cholesterol in your body.--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-08-0306 min
NutriMantras by Shruti MarjaraMantra#14 Is Milk synonymous with Calcium?If you are not sure about the answer to this question listen to this episode by Shruti where she talks about milk and milk being a good source of calcium. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-2603 min
NutriMantras by Shruti MarjaraMantra#13 BMI & indicesShruti talks about various different measures for computing the risk or to find out whether a person falls in the obese bracket. Shall we find out the answer to the query: Am I obese? https://bit.ly/37e4xrT--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-2407 min
NutriMantras by Shruti MarjaraMantra#12 Hot Flashes & DietShruti talks about a recent study that has given a ray of hope for all women suffering from debilitating symptoms of menopause. Image by Kenny Holmes from Pixabay. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-2203 min
NutriMantras by Shruti MarjaraMantra#11 Understanding Body WeightOur body weight is not just fat; it is a sum total of a lot of components. In this episode, Shruti is talking about all the components that together make up our body weight and in what percentage are they considered healthy. To know more https://bit.ly/3wOLyhT--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-2005 min
NutriMantras by Shruti MarjaraMantra#10 Mistakes while trying to lose weightAre you trying to lose weight but still not able to reach your goal? It might be possible that you are committing some of the mistakes discussed in this episode by Shruti.--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-1804 min
NutriMantras by Shruti MarjaraMantra#9 Glycemic Index SimplifiedDiabetes management calls for a major overhauling in the dietary practices of an individual. The most important nutrient to be modified is carbohydrates. Let us hear this episode and see how and in what way knowing the GI of a particular food helps? https://bit.ly/3xMaho7--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-1605 min
NutriMantras by Shruti MarjaraMantra#8 FitnessWhat is the definition of fitness for you? Healthy body or healthy mind or both. Does it include your emotional state as well? Listen to the episode to know what is Shruti's take on fitness.--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-1402 min
NutriMantras by Shruti MarjaraMantra#7 Diet during SummersThe best we can do to eat as per the season is to eat seasonal food. If we have lost you here then listen to Shruti talk about what to eat to stay healthy during the summer months.--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-1204 min
NutriMantras by Shruti MarjaraMantra#6 Amazing world of MangoesSometimes with a yellow peel, sometimes green & sometimes orange.... The fragrance this fruit exudes is irresistible; the taste awesome. But do you know that mangoes are a good deal when it comes to nutritional profile as well? Listen to Shruti as she talks about the myths & facts about mangoes. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-1103 min
NutriMantras by Shruti MarjaraMantra#5 Healthy snacking: is it even possible?There are lots of options to choose from the counter but not all available snacks can be considered healthy or wholesome. Listen to this episode where Shruti talks about which snacks can be labeled as healthy?--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-1004 min
NutriMantras by Shruti MarjaraMantra#4: Eat A RainbowIn this episode of the Nutrimantra podcast, Shruti talks about Fruits, vegetables and their colours. Each colour carries its own set of unique disease-fighting properties. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-0902 min
NutriMantras by Shruti MarjaraMantra#3 Cup of good healthIn this episode, Shruti talks about the benefits of different types of tea along with a few herbal ones. Do tune in to know the benefits and pick the right cup of tea for you. --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-0804 min
NutriMantras by Shruti MarjaraMantra#2 Herbal Supplements & HealthIn this episode, Shruti talks about the safety of Herbal Supplements. Herbal medications have an edge over allopathic medications owing to the lack of side effects. But do you think that herbs are beyond any side effects? --- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-0703 min
NutriMantras by Shruti MarjaraMantra#1 And the plate gets finishedIn this episode Shruti is trying to ease age old worries of mothers: how to create a balance between taste and nutrition.For transcript of this episode visit https://bit.ly/3eghR2L--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-0605 min
NutriMantras by Shruti MarjaraNutriMantras by Shruti Marjara (Trailer)--- Send in a voice message: https://anchor.fm/shruti-mk/message2021-07-0500 min