Shows
Soul CafeMessages of Hope for the Three Weeks for Moms, with Shterna Althaus, Shternie Gestetner, Rivka Pincus and Sheina GutnickShterna Althaus introduces a panel of four female professionals who will each present their perspectives on women's health, post-birth or pre-birth experiences and child-rearing. Shterna, a registered couples therapist, emphasized the importance of maintianing peace in marriages , referencing the Rebbe's teachings on peace as a "means to receive blessings". Shterna discusses the concept of 5 love languages in Jewish marriages and the importance of maintaining a 5-to-1 "positive-to-negative" ratio, as advocated by Dr John Gottman. Shterna highlights the significance of filling our emotional bank accounts in relationships on enhancing marital satisfaction, emphasizing the importance of women...2025-07-301h 38Soul CafeShidduchim Inspiration for Everyone Who thinks about Setting up Singles in your Community and beyondIn this Must-Listen Episode, we share inspiration for singles and matchmakers in our communities, who can use a boost in confidence, making and finalizing shidduchim, which actually culminate in healthy marriages We discuss how every person definitely has the capability and opportunity to "think of ideas" for matches for singles in our circes and anyone who truly cares for others, can become a matchmaker/ shadchan by sharing any ideas that they have for a potential match! You never know how your idea can be the link to amazing Shidduchim, even if one feels unconfident that...2025-04-3044 minSoul CafeTools to Boost Success in Shidduchim-Matchmaking TipsThis inspirational talk was given to mothers in the Shidduch House in New York to raise awareness & assist singles in the Shidduch-matchmaking arena. This talk is jam-packed with ideas and tips to get clarity and focus when dating and assisting our young singles to achieve positive outcomes in the dating world, which will hopefully bring more happy marriages in our community! 2025-04-0734 min
Mikvah.orgSholom Bayis Series- Mrs. Shternie AlthausThe Sholom Bayis Series is a sampling of approaches from Torah educators, authors, and therapists offering ideas, tips, and resources for building and maintaining healthy relationships.Join Mrs. Shternie Althaus and explore The Basics of Healthy Communication for Couples.2025-03-311h 11Soul CafeCommunication in the Digital Age, Secrets to a Better Relationship with your Spouse and Loved OnesIn this episode, we explore various strategies (taught by Mrs. Shterna Althaus, bridal teacher and marriage therapist) based on Torah sources & Gottman methodology, Five Love Languages and other tried and tested tools, to enhance communication, stop or avoid conflict and incorporate more peace and harmony in our most important relationship, our marriage. Many of these strategies can be used for our children, teens to adults and siblings & family members. Shterna can present her workshop for your group or can consult for individual or couples therapyShe can...2024-11-2827 minSoul CafeThe Four Stages of Dating- Helping others find their match in "four easy steps"In this episode , geard for both parents & shadchanim, we learn from Mr Danny Berzak, how we can help singles find their perfect match for marriage in four easy steps. Using lived experience, Danny gives us an overview of the four stages of dating that can lead to marriage in a seamless, empowering manner, if followed correctly. Danny and his wife help singes find their match & in this episode Danny shares the "secrets" that work for singles to find their match, and made a "science for dating for success" with the four easy steps.To reach...2024-11-261h 03Soul CafeTransform your Intimate Life with Mrs Gila Levitt, Marriage and Intimacy SpecialistIn this incredible episode, we speak with Mrs. Gila Levitt, Kallah teacher and Marriage & Intimacy Specialist, living in Eretz Yisroel. Gila also trains teachers at the Center of Taharas Hamishpacha in Eretz Yisroel.
Gila guided over 3000 women to transform their marriages and intimage life with great success.
Gila teaches us to choose Life and make the most of your intimate life!
Gila talks about mood, desire, pleasure and "scheduling". She gives us down to earth tips for increasing Sholom Bayis, desire, and getting in the mood with using breathwork, and mindfulness.
2024-11-1544 minSoul CafeJoy and Pleasure in Jewish Intimate lifeIn this episode I interview Mrs Miriam Dolnikov, Masters in Counselling & Psychotherapy, Grad Dip in Science & medicine, specialising in psychosexual therapy.
In this eye opening episode we talk about the Torah's view on joy, pleasure, connection, vulnerability, self-acceptance and empowerment of women in the Torah with regard to the mitzvah of marriage and intimate life.
We learn new tips about ideas to realign our relationship with our spouse with Torah values to have a deep connection with our spouse, finding meaning together, laughter and improving our sholom bayis and relationship with our...2024-08-011h 12Soul CafeInterview with Mrs Marnie Perlstein, Insta Jewish- activist and anti-semitism advocate from Sydney, AustraliaIn this episode, we interview Mrs Marnie Perlstein, an antisemitism advocate from Sydney, Australia and insta-sensation.
Her “first” career was in communications and corporate and consumer PR, but she then pivoted into her next one and became the Marketing Manager at Mount Scopus College in Melbourne and then Development Manager for the Board of Jewish Education in Sydney. She is a committed and passionate member of the Sydney Jewish and has been working to connect organisations, individuals, and programs in the common goal of fighting antisemitism since 2021. Post October 7 she started talking online, accidentally growing from 1000 followers to 3...2024-06-0637 minSoul CafeSpecial Treat "Women's Musical" (Kol Isha), Emunah & BitachonIn this episode we have a special treat, a musical intro to set the stage for our Emunah and Bitachon episode, with Shternie. The vocal solo with reknowned singer, Mrs Esther Leuchter, from Sydney, Australia, is sure to uplift you!
Esther sings beautiful, inspiring Niggunim as a prelude to a fascinating talk on Emunah and Bitachon. This talk is based on the work of the Lubavitcher Rebbe, as explained by Rabbi Yossi Jacobson. A guide to living a more tranquil, peaceful life with empowering Torah sources to build our faith and trust in Hashem.
This...2024-05-301h 14Soul CafePositive Parenting 2.0 based on work of R' Shimon RusselBased on expert Psychologist R Shimon Russel's work, a comprehensive talk on being a parent in today's age
How to give positive regard, make parenting a better experience with the 4 S, to raise resilient children
The Safe, Seen, Secure and Soothed method....
Catching our kids being good, parents being on same page and how to have healthy conversastions with our kids in a positive way. Why and how to help bring back the parent-child relationship that may gone off the rails to the right path....and more!
2024-05-261h 05Soul CafeReflective Listening for Kids 2.0Did you want lots of tools for better comunicaiton and reflective Listening with your kids?
Are you looking to enhance bedtime and other special moments so your kids feel heard and connected?
We learn different ways to fill up their emotional bank account so they are willing to listen to you, and feel seen, and soothed.
This is definitely a thought provoking episode and you will gain tons of tools to improve your communication with your child!2024-05-2624 minSoul CafeEmunah, Simcha and Preparing to Receive the 10 Commandments on ShavouosIn this episode (circa 2021 and relevant today as ever) we learn an approach of how to jump from the Yomtov of Pesach into the Sefiras Haomer with a new level of accepetance of truly leaving our "meitzarim", our limitations and bondage behind and breaking all barriers with joy. We understand how to truly receiving the Ten Commandments on Shvouos. With a novel approach from the Meforshim, we learn a new twist about the Aseres Hadibros in Horizontal order and how the Aseres Hadibros applies to our lives reading them both Horizontally and Vertically. Come into Shavuos with a new...2024-05-2632 minSoul CafeSupporting each other in challenging times, with Miss Tali ShineIn this episode, I interview Ms Tali Shine, author, TV presenter, community activist and chef, on how she inspires others to live their best life despite the current challenges facing the Land of Israel and world-wide anti-semitism. Tali uses her positive energy and personal example to give us all a taste of what we can do to make this world a better, more loving place. Her latest project is producing a ccokbook called Tali's Kosher Kitchen, with all proceeds going to Ahuzat Yeladim project in Haifa.2024-05-1634 minSoul CafeTechniques For Living In Challenging Times with Dr Renee MillIn this episode, we interview our beloved Dr Renee Mill who was previously featured on this podcast a little while ago. Renee is a Clinical Psychologist and Emett Leader in Sydney, Australia. Renne gives us practical tips on dealing with the stressfull current situation in The Holy Land, and the heightened sense of worry, anxiety and concern for our loved ones. 2023-11-0540 minSoul CafeThe future of Jewish Women's Learning via CybersemToday we interview Dr Chavi Goldberg, founder and Dean of Cybersem, about the benefits of quality Torah education for women and young adults, who choose to persue their Jewish education online. Dr Goldberg's online seminary for women of all ages gives an opportunity for women to persue and further their knowledge and skills in Jewish education from the comfort of their own home, in any country . The higher education portal for Jewish women online includes college accredited courses and specialist teacher's in women's education lead quality educational classes to women who may have not received prior education in a...2023-06-0828 minSoul CafeSholom Bayis & Finding your Inner Light in Sefiras HaomerIn this Episode we learn about lasting Sholom Bayis, peace in the home, between husband and wife, and between family members. Utilizing the Torah portion Shmini and Sefiras Hamoner and connecting the commandment of "Loving your fellow as Yourself", we discuss how first one must love themselves before they can love others. Including the Five Love Languages with our spouse and children, which we learn from the Jewish Marriage Chuppa ceremony, we incorporate the love that our family actually craves and needs, rather than what we think they need. We discuss the Gottman method of conflict resolution and self-care, so...2023-04-2534 minSoul CafeDiscover Pesach Inspiration for the SederIn this episode we discover deeper insights into the Haggadah, the story of Pesach and the various rituals introduced via the Seder steps.
We discover ways to include all types of different people through the 4 sons spoken about at the Seder. We learn about the deeper meaning of
the 6 items on the Seder Plate and the interesting application of specific "numbers" used to depict important information at the Seder.
Thank you to our sponsor Bracha from Monsey, NY. May you be blessed with success in all your worthy endeavors.
2023-03-3031 minSoul CafePesach Inspiration: Sparking true simcha and inspiration through joyous dancing, in honour of Mrs Assia New, OBMIn this Pre-Pesach episode we learn about the meaning of true joy and the deep message connected with the Korbon Pesach, the Pascal Sacrifice. We draw inspiration from the late Mrs Assia New, matriarch of the New family from Melbourne Australia, who embodied real simcha and joyous dancing for every bride on their wedding day. With her beautiful voice and royal mannerism, she made many musical concerts for the Jewish communities of the FSU and raised their spirits in very difficult times.
Through the lens of Chassidus (Jewish Mysticism) we learn about the deeper meaning of the...2023-03-2340 minSoul CafeInspiration & Expert Guidance on Chinuch & Bitachon from R' Chaim Levi GoldsteinIn this incredible episode we learn so much from master educator R' Chaim Levi Goldstein, on the topics of Emunah, Bitachon and guidance in chinuch of children.
Reb Chaim Levi share advice on acquiring faith, joy and eliciting blessings from Hashem through the sources of the Rebbeim, and how a positive attitude can literally change one's life. He miraculously woke up from a month-long coma at the start of Covid-19 in NY and gives us insight into how the positive thoughts and belief in Hashem carried him through the challenging times. R Chaim Levi shares valuable stories a...2023-03-161h 01Soul CafeExpert guidance & techniques for successful shidduchim with Chana Rachel SchustermanIn this episode we interview Chana Rachel Schusterman, an educator and spiritual counselor from from Los Angeles, California.
Chana Rachel gives expert guidance in shidduchim and marriage to parents, and singles in the dating parasha. She teaches Chassidus and personal growth, and with this mindset, she gives great advice and hashkafa on the entire process of shidduchim.
In seeking to help those looking to find their bashert, Chana Rachel talks about finding "meaning" in Shidduchim, regardless of how long you have been dating. She helps navigate the various stages of dating to know what to l...2023-03-0951 minSoul CafeHarmonious Marriage Podcast-Art of Reflective Listening Episode 8In this episode we discuss the art of reflective listening, having a collaborative argument and validating our spouse or teen when they bring up difficult discussions. We discuss the 5-1 ratio and the emotional bank account. We discuss what happens when one is flooded during a discussion and would need to take a break, if the discussion is escalating beyond normal communication.
This episode is sponsored by "anonymous" in honour of the 51st birthday of Rabbi Yitzi Hurwitz, who got along with everybody, and continues to bring a smile to many through his determination and unflinching faith...2023-02-2315 minSoul CafeHarmonious Marriage Episode 7In this episode we learn some inspirational quotes for good relationships, from my teachers, mentors and life experience. These quotes certainly have the power to transform our marriage, if applied.
We discuss the a passage from the book CLICK or CLASH by Dr Ali Walker about demistifying relationships, and the effects of lonliness and also discuss the ideas around fear, respect and validation in a good relationship.
Today's episode is sponsored by Y & M Raskin in honour of their anniversary 15 Shvat! Wishing much love, joy and happiness and peace for the whole fami...2023-02-1617 minSoul CafeHarmonious Marriage -A Sholom Bayis Podcast 2023In this episode we talk about restoring hope and love, based on Torah sources from the book "In Good Hands"
We reintroduce the antidotes to the four horsemen, from Gottman's work and share the antidotes to these common unhealthy andchallenging behaviours in a marriage.
We discuss various ways to start difficult discussions and how to generate fondness, and connection instead of conflict. We learn about technniques to calm and regulate ourselves when we are flooding and how to have a collaborative discussion. The supreme importane of Date night, it is not a luxery , it is...2023-02-0921 minSoul CafeHarmonious Marriage Episode 5In this episode we discuss how to move past a regrettable episode in dealing with a challenge in marriage. We talk about taking responsibility and how to describe your reality to your spouse in a way that will be best received. Triggers can cause a spouse to flood with emotion and what is needed to feel validatd and acknowledged. We talk about accepting apologies and processing events, what is needed to hear to accept an apology. The biggest struggle is that most couples dont really process regrettable incidents. Acknowledging your own role in contributing to a regrettabe incident is...2022-12-1610 minSoul CafeHarmonious Marriage PodcastIn this episode we learn about three most delicious words in a marriage, bringing more peace to our homes through asking check-in questions of our partner, being noticed and seen, repair bids, friendly conflict, and bringing the relationship into truth. We look at the Sound Relationship House from the Gottman Institute and other techniques to manage conflict.
The improtance of feeling seen and heard when work is really stressful. When faced with fatigue and little energy we need techniques, and we have given many ideas for this. To turn towards instead of away, and self-care when things a...2022-12-0821 minSoul CafeHarmonious Marriage Episode 3In this episode we discuss various tools for growth, gratitude, compassion and acceptance of circumstances. When we acknowledge that things are not able to change at the moment, we can self-regulate and have compassion for ourself and our spouse. This can bring us to a place of peace, when we give up the need to control and accept what is. Learning how to pivot to a better place and accept what is and to reframe our circumstance and being grateful for the blessings and good fortune we do have in our marriage. We discuss the differences between men and...2022-12-0117 minSoul CafeHarmonious Marriage PodcastIn this episode we discuss various tools for growth when things may get challenging in a marriage. What to do when a complaint is made, how to handle it and how to de-escalate an argument. We learn about collaborative arguments/interactions, reflective listening and triggers. We learn about the power of our words and the energy we create. We learn about what we can and can't control, and get practical tools to ask for what we want. We learn how to increase the marital harmony in our homes, and the all-around happiness in the home, while being best of...2022-11-2419 minSoul CafeHarmonious Marriage featured on "America's Top Rebbetzins"In this engaging episode Shterna is interviewed by Vera Kessler from "America's Top Rebbetzins" about Shalom Bayis (peace in the home), explaining that peace is the harmony of two opposites. When a husband and wife have peace with each other, they bring many blessings into the home, including an abundance of money. Peace is the vessel that holds G-d's blessings. It is very important to pray for peace in your marriage. She shares with us several concrete tips on how to achieve peace and harmony with your spouse. Some of these tips include:
--Speak gently to your s...2022-11-2249 minSoul CafeHarmonious MarriageIn this podcast we discuss various tools to increase the marital harmony in our homes and give down to earth, techniques and tips to increase the peace and happiness in our homes. Husbands and wives will benefit from implementing the tried and true tips from various authors on this topic, incorporating Torah values. This week's episode is dedicated to my dear father, R' SBG in honour of his 73rd birthday B"H, and to a special woman in our community by her loving husband for success in all her endeavours.2022-11-1732 min
Mikvah.orgQ & A Chodesh Menachem Av By Mrs Shternie AlthausQ and A Rosh Chodesh Menachem Av by Kallah teacher Mrs Shternie Althaus
Use this link to submit your Hashkafa questions which will hopefully be addressed in our next episode2022-07-2934 min
Soul CafeOptimising Mother's PodcastIn this episode, Mrs. Sarah Blau interviews Shternie Althaus on her best practices for instilling Jewish values into our children. In this candid interview, Shternie gives practical ideas for enhancing your relationship with your children, and making your relationships deeper and more meaningful2022-05-3128 min
The Optimizing Mother's podcastEp 6: Modeling through Love with Shternie AlthausIn this episode of The Optimizing Mothers Podcast, host Sara Blau is joined by Mrs. Shternie Althaus, a Shlucha, teacher, and lecturer. Mrs. Althaus is passionate about the power of teaching through modeling, as well as the importance of bonding with children in the way they receive love. Listen as she shares practical examples to impart values and beliefs in a loving and effective way. 2022-04-2628 min
Soul CafeInterview with Judge Ruchie Freier and Rabbi Justice Marcus SolomonIn this candid Interview we talk with Judge Ruchie Freier, the first Chassidic woman to be elected as a Civil Court Judge, and Rabbi Justice Marcus Solomon, a judge of the Supreme Court of Western Australia. We learn about what justice in the modern world looks like through the eyes of two Chassidic judges and how both judges juggle their busy and meaningful lives. This is an eye-opening account packed with many life lesssons!2021-11-0849 min
Soul CafeMr Robert Kremnizer talks about "The Secret to a Truly Fulfilling Life"Mr Robert Kremnizer is a lawyer, author, lecturer and artist. He gives the audience practical advice to find true meaning and joy in our lives through the lens of Chassidus. He wrote "The Ladder Up, "The Lawyer and the Mystic" and "Conversations with Zaidy" about finding true faith in G-d. His recent book is called "Australian Encounters", which includes firsthand stories of the Lubavitcher Rebbe.2021-11-0346 min
Soul CafeRabbi Justice Marcus Solomon talks about his role as Judge of Supreme Court of WARabbi Judge Marcus Solomon opens up about his incredible appointment as a justice in the Supreme Court of Australia. As an accomplished solicitor in Perth and a dedicated Rabbi and family man, Rabbi Solomon shares his unique vision for the future of Jewish education in Australia and beyond. Sharing personal stories of his compassion for those in our communities who are often left behind and his genuine concern for their plight shows his true humility and legacy.2021-10-1548 min
Soul CafeThe Art of Educating Our Children by Master Educator Rabbi Yakov LiederIn this episode, we interview Rabbi Yaakov Lieder, master educator and lecturer for over 40 years. Rabbi Lieder gives us a myriad of tips and strategies for attaining a closer and deeper bond with our children and teenagers. Rabbi Lieder has authored the book "14 Kids No Theories". He can be reached at jfc.org.au, where you can find more parenting tips.This episode is sponsored by anonymous donor in honor of the Shloshim of Jesse Barukh OBM, an incredible woman from Sydney, Australia who has given so much of her time to the community. May her memory be a blessing.2021-09-0226 min
Soul CafeVeteran Kallah Teacher Mrs Miriam AlthausIn this episode, veteran Kallah teacher and educator for over 50 years, Mrs. Miriam Althaus, shares beautiful Torah vignettes and important tips for enhancing the marriage relationship and communication. Mrs. Althaus offers a rare glimpse into Orthodox life in Melbourne, Australia in the 50s and 60s and how a pivotal seminary year in Israel and a grand audience with the Lubavitcher Rebbe changed the course of her life forever.2021-08-2651 min
Soul CafeFrom Fashion Journalist to Influencer as Orthodox Mom of ThreeIn this episode we interview Mrs. Nikki Kinstlinger, a former fashion editorial stylist and digital creator at Cosmopolitan, Cleo, Dolly, and Shop till You Drop magazines. Now observant mom of three, Nikki gives us an honest-to-goodness talk about mothering, career and feeling spiritually connected all while being true to your innate talents and tools.2021-08-1748 min
Soul CafeImproving Your Physical Health Will Positively Affect Your Mental HealthIn this episode we interview Mr Ron Engelman, senior Krav Maga instructor for the IDF and Founder of KMDI in Australia, an Israeli Martial Art. Ron explains how our mental health is directly affected by our physical state of being and how physical movement can improve our mental health, confidence, resilience and lifestyle. With personal stories and anecdotes, Ron takes us on a journey of self-discovery to better health.2021-08-091h 03
Soul CafeBuilding Confidence and Boundaries for Mental Health with Hadassa NaparstekIn this episode we interview Hadassa Naparstek, Mindset Mentor and doula, who gives us valuable insights into building confidence and boundaries for better mental health and deeper relationships. Dassi strongly believes that becoming "conscious" allows us to exercise choice and respond better to stimuli. Dassi utilizes her vast experience and first-hand knowledge to enhance our understanding of these important issues.2021-08-0536 min
Soul CafeFinding True Connection in Marriage with Timmy RubinIn this episode we interview Timmy Rubin, veteran Mikvah lady for 29 years and women's prison chaplain in Melbourne, Australia. TImmy gives us incredible tips and ideas for finding true connection in marriage and how to really bond with one another. She also gives true insight into the beautiful Mikvah experience and how powerful attending the Mikvah is, for women of all levels of Jewish observance.2021-07-2938 min
Soul CafeBuilding Resilience in Challenging Times with Candice Meisels and Shternie AlthausIn this episode we interview Candice Meisels, Publicist, Mom of five and Founder of CANDICE PR. Candice shares her incredible adoption story and gives us real tips on resilience. Thriving as mothers & career women in challenging times, can be enhanced through sharing our knowledge, love and tools, positively impacting others.2021-07-2234 min
Soul CafeWorking Positively with Teens Experiencing Complex TraumaIn this episode we interview Chana Levin (Deitz) BSc Psych (Hons) MPsych (Forensic) who helps high risk and disadvantaged youth and young adults, many of whom have a history of complex trauma. She gives us various tips and strategies to connect with teens and young adults who are struggling with trauma or abuse.2021-07-1535 min
Soul CafeMental Health And Wellbeing Strategies For Teens & Young Adults With Shternie Althaus & Rabbi Menny OverlanderIn this episode we discuss Mental Health and Wellbeing Strategies for teens & young adults with Rabbi Menny Overlander, Director of Aliya Youth, in Melbourne, Australia2021-07-0741 min
Soul CafeMaking Our Relationships Meaningful And Inspiring With Shternie Althaus And Kalman RubinIn this episode we interview Kalman Rubin, noted psychotherapist and clinical counsellor specializing in family law mediation in Melbourne, Australia. Kalman gives us a unique perspective on how to deepen our relationships with our spouse and children, finding meaning in challenging times and how to face challenges with courage and optimism based on the teachings of Chassidus.2021-07-0551 min
Soul CafeStrengthening Me for We- Self Care In Lockdown With Counsellors Shternie Althaus And Charmaine RothIn this episode we discuss the importance of looking after ourselves and our mental health, through self care, so we can support each other, with renowned counsellor, Charmaine Roth from Sydney, Australia2021-07-0131 min
Soul CafeEmotional Maturity Through TorahIn this episode we interview Rene Mill, a popular Clinical Psychologist from Sydney Australia, about her weekly Emett groups and theories within core Emett beliefs. Rene shares some important tips which resonate with CBT and Torah thought, for our daily life.2021-06-3035 min
Soul CafeParenting In Challenging TimesIn this episode we discuss various techniques to reach our children and parent meaningfully with the myriad of challenges facing parents today. Based on the works of Shimon Russel, Rabbi L. Keleman & Rabbi Yossi Jacobson2021-06-2956 min
Soul CafeCommunication In The Digital AgeIn this episode we discuss various strategies of improving communication in the Digital age, where distractions abound. Couples will appreciate more meaningful communication.2021-06-2955 min
Soul CafeArt Of Reflective ListeningIn this episode we review some important skills in communication for building better relationships for couples.2021-06-2722 min
Soul CafeWelcome To Soul CafeShternie AIthaus is a professional counsellor and life coach, launching Soul Cafe in Sydney, Australia, in 2013. Soul Cafe was a weekly womens learning group, which hosted various speakers sharing their take on positive psychology and mental health through the lens of Torah. Due to popular demand, we've gone a step ahead to launch our new podcast series.2021-06-2000 min