ShudsTudio - Podcast Details

Shows

Double Black Diamond with ShudSFat Burning Series: Essential Exercises For Rapid Weight LossFat Loss on paper is simple burn more calories than you consume everyday which sounds easy and can quickly become overwhelming. You want to maximize the number of calories you burn each day and you need Exercises that utilizes the greatest number of muscle groups. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2020-11-0518 min

Double Black Diamond with ShudS10 Foods Healthier than a Glazed Donut | Rapid Fire S2 E7You want to know about foods that are healthy Earth in a glazed donut were here are 10 that you might think are but surprisingly they are not yogurt granola sports drinks muffins protein bars are few Listen In --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-11-0105 min

Double Black Diamond with ShudSBest Tips for Longer Lasting Knees | Patrick Mahomes Knee Injury Update | Rapid Fire S2 Ep68 exercises to help your knees straight leg raises,hamstring curls, prone straight leg raises, wall squats, calf raises, step UPS, side leg raises and leg presses. You must engage hamstrings quads and calf's to support the knee. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-10-2502 min

Double Black Diamond with ShudSReasons Why People See a Kinesiologist | Rapid Fire S2 Ep 5Kinesiology is a young therapy and there are a lot of people that have came across it and the last 11 years. This a complimentary therapy powerful but gentle way to help you with anything from chronic pain, inflammation, Sports Injuries Digestive Disorders and anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-10-2303 min

Double Black Diamond with ShudSJaguars CB Jalen Ramsey Traded to Rams for 2 1st round picks and More | Rapid Fire S2 E4Jaguars cornerback jalen Ramsey has been traded to the rams for 2 1st round picks and a 4th round pick. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-10-1603 min

Double Black Diamond with ShudSCrossFit Open Workout 20.1 | Rapid Fire Podcast S2 Ep3Crossfit open workout 20.1. 10 rounds of 8 ground to overhead (Clean and Press) 10 Bar facing burpees make sure you learn your caloric intake and burn more calories than you consume this is the process to become an Elite Athlete. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-10-1103 min

Double Black Diamond with ShudSGetting Yoked on The Keto Diet. Simple Tips to FollowIt seems that every couple of years a new fad diet pops up and takes the country by storm. Today we will discuss the Keto Diet in relations to the Atkins, Paleo and Mediterranean Diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-10-1104 min

Double Black Diamond with ShudSJay Gruden Fired | Redskins 0-5 What's Next | Rapid Fire S2 Ep1Jay gruden fired by the Washington Redskins after teams 0-5 start. Vill Callahan named the interim head coach. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-10-0702 min

Double Black Diamond with ShudSIs Terrorism a Social Problem | Rapid Fire ep 99This was a topic that was chosen for a Social Injustice Class, Is terrorism is a Social Problem. There are many views and would live to hear your view as well. Enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-10-0206 min

Double Black Diamond with ShudSEat Away Belly Fat in 3 Tips | Rapid Fire Ep 98Eat away belly fat and 3 tips details on curbing junk taking care of protein and adding fruit to your diet --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-09-2301 min

Double Black Diamond with ShudSAb Accelerating Exercises | Rapid Fire Ep 97AB Accelerating Exercises Include Overhead Alternating Reverse Lunge with side bend, Feet elevated dumbbell alternating chess press, Medicine ball transfer, Feet elevated inverted row, Single leg straight leg deadlift and row, Weighted half wiper --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-09-2305 min

Double Black Diamond with ShudSBigger Biceps In 4 Effective Moves | Rapid Fire Ep 96In today's Podcast we go over four exercises that will give you exceptional growth and targert biceps as well as shoulders. The four exercises are as Follows Biceps : Incline Curl/ Standing Curl, Brachialis : Reverse Curl/ Arnold Press , Triceps: Close Bench Press/ Diamond Push Ups, Shoulders : Overhead Press/ Arnold Press --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-09-2303 min

Double Black Diamond with ShudSMoving To Texas?| What are Healthy Snacks | How To Train Cardio | Rapid Fire Ep.95In today's episode we discuss healthy late night snacks as well as training for better cardio also we talk about the 100th NFL Season as well as Antonio Brown getting fined by the Oakland Raiders. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-09-0512 min

Double Black Diamond with ShudSWhy Cant I Lose Fat In my Stomach?| Best 10 min Exercise | Rapid Fire Ep 94Common questions are Why can't I lose fat in my stomach I work out every day and I only have 10 minutes to exercise what would be the best exercises for my time. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-08-2704 min

Double Black Diamond with ShudSFix Yourself | Rapid Fire 93In this episode random talk between 2 guys 1 who owed $20 to the other now he is trying to give advice to get his money --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-08-1901 min

Double Black Diamond with ShudSStay Consistent on your Fitness Journey | Rapid Fire Ep92At today's episode we discuss walking versus running. Misconceptionson losing weight and How can I begin a consistent fit his journey as a female. All you have to do is have a want or a goal block out all negative noise and attack your ambitions. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-08-1507 min

Double Black Diamond with ShudSMass Gainers, Torn Muscles and Stretching all Covered | Rapid Fire 91Today we discuss eating 4000 calories A-day and not gaining a pound how will a torn muscle affect my breathing and when is the best time to stretch during a workout. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-07-1608 min

Double Black Diamond with ShudSPrep Fast High Protein Meal | My Caloric Deficit | Ab Exercises For Fat or Muscle | Rapid Fire Ep 90In today's episode I discuss exercises for belly fat loss, Will a torn muscle in your back make it hard to breathe. What is the best workout schedule for a Single Parent who wants to attack legs, abs and deltoids for a quick workout session. Make sure to visit 1stphorm.com/shuds_media For all of your Supplements and Muscle Building Needs --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-06-3009 min

Double Black Diamond with ShudSPowerlifting vs Olympic Lifting | Front Squats, Sumo Deadlifts Quad Development | Rapid Fire 88Today we are answer fans questions to help friends and family. Make sure you follow and subscribe on YouTube LinkedIn Snap Twitter IG FB if there are other platforms out there that you are using Please Put Ne On Game. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-06-2309 min

Double Black Diamond with ShudSRapid Fire Ep 87 | Trap Bar Deadlift Best Hidden GemIn today's episode I discuss and break down the fundamentals of successfully completing a trap bar deadlift. The Deadlift works all posterior muscles it is important that you look up keep a big chest and focus on squeezing a quads hams and gluted at the top your lift --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-06-0703 min

Double Black Diamond with ShudSRapid Fire Ep 86 | Can I Gain Muscle With 2 Meals Daily? | How Do I Build MuscleIn today's Rapid Fire Episode we discuss How an Individual can gain muscle. Is it possible to achieve a good physique only eating two meals a day. Be sure to follow on YouTube Facebook Instagram atle's to stay up the day on all of the latest podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-05-2907 min

Double Black Diamond with ShudSRapid Fire Ep 85 | NFL Offseason Moves | Tampa Bay Signs SuhIn todays episode Nfl Offseason Moves are discussed. Tampa Bay Signs Suh and releases Mccoy. Tampa is trying to build the defense of the early 2000s --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-05-2206 min

Double Black Diamond with ShudSRapid Fire Ep 84 | Meal Replacements and Protein Powders | What you need to KnowIf you’re looking for a quality meal replacement, 1st Phorm has what you need. 1st Phorm has two, excellent meal replacement shakes to choose from. There’s Level-1and Vegan Power Pro. Both are good sources of high-quality bioavailable protein that your body will be able to more effectively use. Both taste great as well! If you are looking for a good protein bar to put in your purse, backpack, truck, or keep at your desk for those times when you can’t eat a real meal … you have to check out the Level-1 Bar! Soft … delicious … and based around protein to...2019-05-1611 min

Double Black Diamond with ShudSRapid Ep 83| What is the ADD/ADHD Diet | 9 Simple Food Rules For ADD and ADHD FamiliesIn today's episode I go over 9 Simple Food Rules that will help Families with ADD/ADHD. The right foods can have a powerful positive effect on your Cognition, Mood, Memory and Behavior. The wrong foods can worsen symptoms of ADD or ADHD. Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-05-0607 min

Double Black Diamond with ShudSEA Servers Down | Rapid Fire Ep 82In today's episode I discuss the Ea Servers that are down. This have left over 2,000 gamers stranded and not able to play any Electronic Arts Games. On their Twitter they have stated all of this is a Result of Connectivity Problems Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-05-0501 min

Double Black Diamond with ShudSRapid Fire Ep 81 | Biggest Fitness Trend 2019 | What is the Best App 4 Butt ToningIn today's episode I Answer a Fans question and give a detailed description on Why Muscles Twitch During or After a Workout, What will be the Next Fitness Tren of 2019 and Is there an App for Butt Toning Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-05-0204 min

Double Black Diamond with ShudSRapid Fire Ep 81 | Should I Train Heavy or Light With Dumbbells?In today's episode I Answer a Fans question and give a detailed description on training light with dumbbells and or training heavy with dumbbells. Two examples that I use is the common Powerlifters and Bodybuilders. Be sure to Follow and Subscribe to all platforms so you don't miss out on any Content. Vist 1stphorm.com/shuds_media for all of your Bodybuilding and Supplement Needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-04-2903 min

Double Black Diamond with ShudSJarrell Miller tests Positive for GW1516 | Rapid Fire Ep 80 | What is GW1516 | What is VADAIn this episode I bring in the details on Jarrell Miller failed Drug Test. I will break down GW1516 and the facts of how all of this will play out. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-04-1704 min

Double Black Diamond with ShudSHow do I A Develop a Detailed Fitness a Program for myself without a Coach| Rapid Fire Ep 78You must look in the mirror and Identify your deficiencies and develop a plan to attack them. Make sure You follow me on all social media platforms for more free tips and tricks --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-04-1502 min

Double Black Diamond with ShudSRapid Fire Ep 77 | Kliff Kingsbury introduces Cellphone Breaks to the NFLHead Coach of the Az Cardinals Kliff Kingbury us bringing a technique from his coaching days at Texas Tech. He wants to implement cell phone breaks. It seems over the top but it seems this is the New Era of Technology --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-03-2704 min

Double Black Diamond with ShudSRapid Fire Ep 76 | Eat 4 Your Type | Blood Type AB DiscussedToday we will Discuss Blood Type AB and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-03-2202 min

Double Black Diamond with ShudSRapid Fire Ep 75 | Eat 4 Your Type | Blood Type B is DiscussedToday we will discuss Blood Type B and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-03-2202 min

Double Black Diamond with ShudSRapid Fire Ep 74 | Eat 4 Your Type | Blood Type A DiscussedToday we will discuss Blood Type A and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-03-2202 min

Double Black Diamond with ShudSRapid Fire Ep 73 | Eat 4 Your Type | Blood Type O Is DiscussedToday we Discuss Blood Type O and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-03-2202 min

Double Black Diamond with ShudSRapid Fire Ep 72| Eat 4 Your Blood TypeToday we Discuss the Different Blood Types and Breakdown their Individual Diet Profiles, Weight Loss Keys and Exercise Regimens. 1stphorm.com/shuds_media --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-03-2207 min

Double Black Diamond with ShudSRapid Fire Ep 71| Le'Veon Bell Signs with Jets | Odell Beckham to the Browns | Best Protein PowdersNFL trades are amongst us top players are already being moved. Odell Beckham signed with the Browns. The have a Defense and an elite Offense. LeVeon Bell signed to the Jets 4yr 52 Mil. 35mil Guranteed 3most in NFL History. The protein i recommmend for weightloss and or muscle gain. I use all 1st Phorm Products. 1stphorm.com/Shuds_Media --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-03-1303 min

Double Black Diamond with ShudSWhat is a Good Cardio to Weight Lifting ratio if I am trying to Lose Weight?Learn your caloric intake. If you are over eating and or your intake of food calories are not in Align it DOES NOT MATTER what ratio you pick or think that works. If you simply do not burn more calories than you consume, You will not even lose a pound. So if you simply take your Body Weight Male or Female and X it by 13 = Daliy Caloric Intake EX: 185 X 13 = 2,405 Calories. Note: 13 is Cals per pound. Decrease # If Plateau Occurs Muscle Building Supplements | 1st Phorm --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-03-0818 min

Double Black Diamond with ShudSRapid Fire Ep 69| Kyler Murray Draft StockKyler Murray height is a whopping 5'10 1/8 207 lbs. My thoughts on his draft stock --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-02-2804 min

Double Black Diamond with ShudSRapid Fire Ep 68 | What the difference in Diets of Bodybuilders and Powerlifters?Bodybuilders train for Aesthetics (LOOKS) and Powerlifters train for Strength to be as STONG as possible. Bodybuilder are very Picky when it comes to Nutrition. Powerlifters eat as many calories and fat storage is not a concern for many. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-02-2603 min

Double Black Diamond with ShudSRapid Fire Ep 67 | Jusset Smollet Arrested | Nike Plagarizes 2 Chainz | Zion Blows Out Shoe in LossNike in Heat after Zion Injury and 2 Chainz Themed Shoe. Should College players be paid athletes --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-02-2107 min

Double Black Diamond with ShudSRapid Fire Ep 66 |Dairy or Soy for Toddlers |How long until I lose my TumnyQuestions are answered from the fans. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-02-2011 min

Double Black Diamond with ShudSRapid Fire Ep. 65 | Colin Kaepernick Reaches Settlement in Kneelin Collusion Case against the NFLIn a joint statement, the parties said: "For the past several months, counsel for Mr. Kaepernick and Mr. Reid have engaged in an ongoing dialogue with representatives of the NFL. As a result of those discussions, the parties have decided to resolve the pending grievances. The resolution of this matter is subject to a confidentiality agreement so there will be no further comment by any party." --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-02-1505 min

Double Black Diamond with ShudSRapind Fire Ep 64 | Browns Sign Kareem HuntBrowns sign kareem Hunt 1 year later after vudeo surfaced of him In a Domestic Incident in a Hotel Lobby --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-02-1203 min

Double Black Diamond with ShudSRapid Fire Ep 62| Kevin Durant Rips News ReporterKevin Durant post game press conference. Rips reporter for asking the same dumbass questions --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-02-0705 min

Double Black Diamond with ShudSRapid Fire Ep 61 | What is Ectomorph, Endomorph and MesomorphRapid Fire Questions asked by the fans answered by yours Truly Follow on all Platforms Below Quick Links: Youtube: www.youtube.com/channel/UCvg9v8uwkKz8NPwy3oA2XDw Facebook: https://www.facebook.com/sherman.hudson.127 Instgram: https://www.instagram.com/shuds_media Itunes: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Anchor: https://anchor.fm/shudsmedia --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-02-0407 min

Double Black Diamond with ShudSRapid Fire Ep 60 | Can A Weight Belt Improve My BenchCan a Weight Belt Improve My Bench. More Questions from the fans are answered --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-01-3007 min

Double Black Diamond with ShudSRapid Fire Ep 59 | What is the Fastest Way To Lose WeightToday we answer Quora Questions to help the Family .. Make sure you follow and Subscribe to stay up with the latest content --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-01-2205 min

Double Black Diamond with ShudSRapid Fire | Do Kegels Help Pelvic Pain?Rapid Fire Dips or Bench Which One Is Better --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-01-1805 min

Double Black Diamond with ShudSRapid Fire Ep 57 | What Better Dips or Bench Press l How do Increase CardioThese are questions asked bynthe fans straight From Quora. All questions asked are answered here. Sports Music News and Drama Be Sure to Follow on All Platforms for the latest Content: Quick Links: Youtube: www.youtube.com/channel/UCvg9v8uwkKz8NPwy3oA2XDw Facebook: https://www.facebook.com/sherman.hudson.127 Instgram: https://www.instagram.com/shuds_media Itunes: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Anchor: https://anchor.fm/shudsmedia --- Support this podcast: https://podcasters.spotify.com/pod/show...2019-01-1507 min

Double Black Diamond with ShudSRapid Fire Ep 56 l Do Abs Stunt GrowthRapid Fire Questions from Quora I read off the top questions I receive daily from Quora.com. https://www.healthline.com/nutrition/how-many-calories-per-day Quick Links: Youtube: www.youtube.com/channel/UCvg9v8uwkKz8NPwy3oA2XDw Facebook: https://www.facebook.com/sherman.hudson.127 Instgram: https://www.instagram.com/shuds_media Itunes: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Anchor: https://anchor.fm/shudsmedia --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-01-1004 min

Double Black Diamond with ShudSRapid Fire Ep 55 l I Got Fat over Winter BreakDaily Questions From Fans are answered with the most asked question so far.. I got fat over winter break and how do i lose --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-01-0704 min

Double Black Diamond with ShudSRapid Fire Ep 54 l Whats a CatchBears vs Eagles Wild Card Game. Reciever Caught the ball. Took 3 steps and was stripped the Referee signaled incomplete pass. Ruling was incomplete. Should have been completed pass at the spot of the fumble --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-01-0701 min

Double Black Diamond with ShudSRapid Fire Ep53 l New Year Fitness Questions l Tips For SuccessQuestions Asked By The Fans Answered by Yours Truly Follow For Good Content Quick Links: · Youtube: www.youtube.com/channel/UCvg9v8uwkKz8NPwy3oA2XDw Instgram: https://www.instagram.com/shuds_mediatunes: itunes.apple.com/us/podcast/shuds-fitness/id1370368695 --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2019-01-0305 min

Double Black Diamond with ShudSRapid Fire Ep 52 l Water For Weight LossI was asked How does drinking water before each meal help some one lose 9.902lbs in 12 weeks. Quick Links: Quora : https://www.quora.com/profile/Sherman-Hudson-1 Instgram: https://www.instagram.com/shudsfitness/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-12-3102 min

Double Black Diamond with ShudSRapid Fire Ep 51 l Quora Questions l Best Military BranchQuora Questions is a Segment I Created for you all the Fans. ASKED BY U. ANSWERED BY ME --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-12-2908 min

Double Black Diamond with ShudSRapid Fire Ep 50 l Avoid Holiday Weight GainIn todays Rapid Fire, How to Avoid Holiday Weight Gain, What is A Balanced Exercise Program. Be sure to leave Comments and Questions Below --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-12-2606 min

Double Black Diamond with ShudSRapid Fire Podcast Ep 49 l What is Beta Alanine l Why do my Muscles BurnHaving Burning sensation in your muscles while working out. This tip may help you on why and how to solve that burning question..lol --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-12-1101 min

Double Black Diamond with ShudSRapid Fire Ep 45You want to join the Army huh? --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-10-3002 min

Double Black Diamond with ShudSDay 1 of 365New Venture Let's See Where It Goes Messing around with Music All About Having Fun Quick LInks: Quora : https://www.quora.com/profile/Sherman-Hudson-1 Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-10-2502 min

Double Black Diamond with ShudSRapid Fire Podscast Ep 43 l Quora l Hip Hop NewsIn today's Episode of Rapid Fire Podcast: Quora Questions Answered If you enjoy this PODCAST; You can find me on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Quora : https://www.quora.com/profile/Sherman-Hudson-1 Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-10-1614 min

Double Black Diamond with ShudSRapid Fire Ep 42 l Quora Questions AnsweredIn today's Episode of Rapid Fire Podcast: Quora Questions Answered If you enjoy this PODCAST; You can find me on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Quora : https://www.quora.com/profile/Sherman-Hudson-1 Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-10-1016 min

Double Black Diamond with ShudSRapid Fire Ep 41 l Katt vs Kev l Tampa n Jamies l Hip HopIn today's Episode of Rapid Fire Podcast: l Tampa Bay Buccanneers l Hip Hop News l Politics If you enjoy this PODCAST; You can find me on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Quora : https://www.quora.com/profile/Sherman-Hudson-1 Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-10-0213 min

Double Black Diamond with ShudSRapid Fire Ep 40 l Colin Kaepernick Signing l Rap BeefIn today's Episode of Rapid Fire Podcast: Colin Kapernick Signing l NFL Wk 4 Picks l Tampa Bay Buccanneers l Hip Hop News If you enjoy this PODCAST; You can find me on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Quora : https://www.quora.com/profile/Sherman-Hudson-1 Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show...2018-09-2411 min

Double Black Diamond with ShudSRapid Fire Ep 39 l Fortnite Divorces l NFL Week 2 Recap l Mr. OlympiaIn today's Episode of Rapid Fire Podcast: I Nfl Football Wk 2 l Fornite Divorce l MR. Olympia Results l Tampa Bay Buccanneers If you enjoy this PODCAST; You can find me on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Quora : https://www.quora.com/profile/Sherman-Hudson-1 Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show...2018-09-1820 min

Double Black Diamond with ShudSRapid Fire Ep 38 l I answer Quora QuestionsIn today's Episode of Rapid Fire Podcast: I answer questions on Quora l Hip Hop News l Hurricane Florence If you enjoy this PODCAST; You can find me on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Quora : https://www.quora.com/profile/Sherman-Hudson-1 Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-09-1411 min

Double Black Diamond with ShudSRapid Fire Ep 37 l Nationstar l Mac Miller TributeThe Company Nationstar or also know an Mr Cooper is holding mortgage payments, letting accounts go into default. If it sounds like you Check Your Shit. 8:45 The clip of Mac Miller Belongs to Fader Entertainment. I do not own or intend to own any portion of the clip that I have shown. It is only for Entertainment Purposes Only. Director: Rob Semmer Producer: Rob Semmer Executive Producer: Joseph Patel Executive Producers: Andy Cohn, Jon Cohen, Rob Stone, Anthony Holland Director Of Photography: Scott Perry Editor: Orion Barki Assistant Editors: Christopher Jones, Scott Perry Camera Assistant: Alexa Carroll, Zach McGeehan Sound...2018-09-1210 min

Double Black Diamond with ShudSRapid Fire EP36 l Y Veterans Commit Suicide l Gary Vee AdviceWells Fargo Bank N.A. 420 Montgomery Street San Francisco Ca 94104 Acct : 40590000621164748 Routing Number: 121000248 Your not entitled to shit, there is no help Coming and the only way out is the path that you shovel, dig and get dirty to do. Even though Im retired and have 3 deployments under my belt i still have everyday real life people struggle. Listen For My Story Here are two Links if You Would Like Support The Veteran Struggle Fund Here’s your campaign link: gofundme.com/veteran-struggle-fund https://www.gofundme.com/veteran-struggle-fund&rcid=r01-153633117569-954e15ca01a14945&pc=ot_co_campmgmt_w Sh...2018-09-0710 min

Double Black Diamond with ShudSRapid Fire Ep 35 l GoFundMe l 2011 Ford Taurus Sho Brake Caliper,Rotor and pad changeIn today's Episode of Rapid Fire Podcast: I started a GoFundMe Account for me and my family l Ford Taurus brake change as well as rotors, calipers and pads. I started a GoFundMe Acct for me and my family. Me and my wife both are Retired Veterans. Due to Injuries in the Military we are disabled veterans. So I decided to start this account in hopes that me and my family will get a little help. I decided to put together this video in efforts to show that Military Personnel Active and Retired all have the willingness to work. There...2018-09-0708 min

Double Black Diamond with ShudSRapid Fire Ep 34 l Leveon Bell Hold Out l Lakers Offseason HuntIn today's Episode of Rapid Fire Podcast: Lakers Offseason Moves l Hip Hop News l Pittsburgh Steelers Trade l Eminem and Machine Gun Kelly l florida state vs virgina tech recap If you enjoy this PODCAST; You can find me on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com...2018-09-0512 min

Double Black Diamond with ShudSRapid Fire Ep 33 l Khalil Mack Trade l Madden 19 Up Date l Chicago PizzeriaIn today's Episode of Rapid Fire Podcast: Madden Update l Khalil Mack Trade l Chicago Pizzeria jacksonville landing If you enjoy this PODCAST; You can find me on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-09-0214 min

Double Black Diamond with ShudSRapid Fire Ep 32 l Madden Shooting l 20 thingd that happens when you eat eggsIn today's Episode of Rapid Fire Podcast: Madden Shooting l Madden 19 Updates l 20 Things that happens when you eat eggs. If you enjoy this PODCAST; You Better Fucking follow on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-08-2917 min

Double Black Diamond with ShudSDallas McCarver Interview l Rapid Fire Ep 31I was able to interview Dallas "BIG COUNTRY" McCarver. He Gave his insight on how he is able to stay motivated and keep pushing his training limits. He dropped good tips for up and new comers to the sport of Bodybuilding. I am thankful, That I had the opportunity to interview him. May he Rest In Peace. If you enjoy this podcast, FOLLOW ME: on iTunes, Instagram, Anchor and of Course YouTube So that you don't miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes...2018-08-2304 min

Double Black Diamond with ShudSEp 30 Rapid Fire Podcast l Veterans Discuss The CultureIn today's Episode of Rapid Fire Podcast: My Wife Joins The Podcast B DOT l Having a Military Mindset l Good Advice if you are in the struggle New YouTube Series : BackYard Bruiser l If you enjoy this PODCAST; You Better Fucking follow on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https...2018-08-1926 min

Double Black Diamond with ShudSEp 29 Rapid Fire : Jordan McNair Death l Zion Williamson Insane Vertical l Jalen Ramsey Trolling NFL Qb'sZion Willamson I compare to Robert 'Tractor" Traylor 6th round pick in the 1998 Draft, Jalen Ramsey GQ interview where he trolls 24 NFL Quarterbacks, Maryland Football Player Jordna McNair Death l Ben Rothlisberger Concussion Should He Reitre l --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-08-1715 min

Double Black Diamond with ShudSEp 28 Rapid Fire : Wiz Khalifa and Rae Sremmurd Concert l Cardi B Jail Time lIn today's Episode of Rapid Fire Podcast: Wiz Khalifa and Rae Sremmurd Concert l Iggy Azalea THOTNESS l Child Protective Services Called on Cardi B l New YouTube Series : BackYard Bruiser l Hip Hop News If you enjoy this PODCAST; You Better Fucking follow on iTunes, Instagram, Anchor and of Course YouTube So that you DONT miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast...2018-08-1414 min

Double Black Diamond with ShudSEp 27 Military Veteran Advice l Why I Joined the ServiceIn today's Episode of Rapid Fire Podcast: The Reason Why I Joined the Service. What podcasting means to me. We will discuss Current Events, Sports and Hip Hop News. If you enjoy this Podcast PLEASE FOLLOW: on iTunes, Instagram, Anchor and of Course YouTube So that you don't miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https://open.spotify.com/show/5i8YQUSsNBrgzkr0AswsUc --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-08-0925 min

Double Black Diamond with ShudSEp 27 Military Veteran Advice l Why I Joined the ServiceIn today's Episode of Rapid Fire Podcast: The Reason Why I Joined the Service. What podcasting means to me. We will discuss Current Events, Sports and Hip Hop News. The advantages of being married in the Military and Out of the Military. First hands look at two married veterans. #DAHUDSONS If you enjoy this podcast PLEASE FOLLOW: on iTunes, Instagram, Anchor and of Course YouTube So that you don't miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify...2018-08-0925 min

Double Black Diamond with ShudSEp 26 Rapid Fire Podcast: My Wife B-Dot Joins The Show l Two Married VeteransIn today's episode of Rapid Fire Podcast: My Wife B-DOT Joins the Show, Tune in for this Nonsense of Two Married Army Retired Vets going at it. We will discuss Current Events, Sports and Hip Hop News. The advantages of being married in the Military and Out of the Military. First hands look at two married veterans. #DAHUDSONS If you enjoy this podcast PLEASE FOLLOW: on iTunes, Instagram, Anchor and of Course YouTube So that you don't miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https...2018-08-0824 min

Double Black Diamond with ShudSEp 25 Rapid Fire Podcast; Trump Deporting Military SpousesIn today's episode of Rapid Fire Podcast: Donald Trump deporting military spouses. Yup that's what I found in his new bag of Antics. There was a program in place that was put in by Mike Pence but that is no longer valid due to Trump new Immigration laws. If you enjoy this podcast, FOLLOW ME: on iTunes, Instagram, Anchor and of Course YouTube So that you don't miss any Future Episodes. Show Notes: Quick LInks: Instgram: https://www.instagram.com/shudsfitness/ Anchor Podcast: https://anchor.fm/buck31 Itunes Podcasts: https://itunes.apple.com/us/podcast/shuds-fitness/id1370368695 Spotify Podcasts: https...2018-08-0609 min

Double Black Diamond with ShudSEp 24 Rapid Fire Madden 19 Tips, Trump Vs LebronIn today's episode of Rapid Fire Podcast we will talk about Madden 19 on Improving User Stick Skill, Kids and Pets Being Left in Hot Ass Cars, Another Trump Fiasco, If you enjoy this podcast, subscribe to us on iTunes, Instagram, Anchor and of Course YouTube So that you don't miss any Future Episodes. We come out with a New Episode every day of the week Mon- Frii. So go over to Anchor.fm and/or Instagram and Subscribe and Follow for the latest content. Show Notes: Quick LInks: --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-08-0408 min

Double Black Diamond with ShudSEp 23 Rapid Fire: Parenting in the MilitaryIn today's episode of the Rapid Fire Podcast we will talk about My Bad DMV Experiences, Hacker Wants 750k for Rich The Kid IG Account, Jay Z Docuseries on Trayvon Martin, Being a Parent In the Military, My Tattoo Update If you enjoy this podcast, subscribe to us on iTunes, Instagram, Anchor and of Course YouTube So that you don't miss any Future Episodes. We come out with a New Episode every day of the week Mon- Frii. So go over to Anchor.fm and/or Instagram and Subscribe and Follow for the latest content. Show Notes: Quick LInks: Instgram...2018-08-0215 min

Double Black Diamond with ShudSEp 22 Rapid Fire How Social Media is ruining our lives.!!!Social Media is terrible. There are things that are in place that makes a certain society or aimed at a culture to spread false truth. Is Social media really bad or is social media an addiction. Social media could be a waste of time if used improperly in my opinion. This is something that I had to say and No I was not In my Feelings Drake. Listen to the full episode here. https://www.youtube.com/watch?v=nilYw8b2RHA --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-07-3002 min

Double Black Diamond with ShudSEp 21 Rapid Fire Receive A Government Check For LifeA true telling on how I have been receiving a check from the Government since I was 18 years of Age. I entered the Army after ROTC and I Retired from the Army. I served 5 tours overseas. I deployed to Afghanistan. I was at Kandahar Airfield as well as Fob Fenty, Fob Pasab. I deployed to Iraq. I was at Tallil Air Force Base also known as Ali Air Base and numerous other places --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-07-3019 min

Double Black Diamond with ShudSEp 20 Rapid Fire Podcast 5 Commonly asked Fitness QuestisonsI will discuss all of the concerts me and my wife have attended over the years. I personally picked 5 fitness questions that I hear the most.. You have to tune in to hear the best and truthful answers. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-07-2709 min

Double Black Diamond with ShudSEp 19 Rapid Fire The Hudson'sHip Hop news, Army New Pt Test , Racism --- Support this podcast: https://anchor.fm/shudsmedia/support 2018-07-2422 min

Double Black Diamond with ShudSEp 18 Rapid Fire Floyd Mayweather Beef, Bomb Threats, Leaf For VetsRapid Fire is discussed Jip Hop news , Floyd ayweather and 50 Cent Beef is Discussed, Grow House Movie Casting Snoop Dogg, Deray Davis and Lil duval. --- Support this podcast: https://anchor.fm/shudsmedia/support 2018-07-2310 min

Double Black Diamond with ShudSEp 17 Rapid Fire Clout Chasing ,Lakers Off Season Moves, My City Richmnd Va,My morning Show First take, Hip Hop News and the people Who dont know how to be themselves and Clout Chase --- Support this podcast: https://anchor.fm/shudsmedia/support 2018-07-2106 min

Double Black Diamond with ShudSEp 16 Rapid Fire Special Guest Jimmy Bottoms Why We Joined The MilitaryJimmy Bottoms long time friend. Lived together for 2 years while stationed in Germany 05-07. My hometown Petersburg Va reasons why I joined the Military. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-07-2020 min

Double Black Diamond with ShudSEp 15 Rapid Fire SNOOP/ Celina Powell Thot Ass, NBA Free Agents, Chris Brown ConcertThis is the weekend I celebrated some activities with my wife. We attended the Chris Brown Concert. We were upgraded from floor seats to Lawn. NBA Free Agents. Celina Powell is in the news with Snoop, yes Snoop. --- Support this podcast: https://anchor.fm/shudsmedia/support 2018-07-1520 min

Double Black Diamond with ShudSRapid Fire Episode 14 Trust Life Important to be NiceBeing yourself and and trusting life. New Homeowners quick advice --- Support this podcast: https://anchor.fm/shudsmedia/support 2018-07-1308 min

Double Black Diamond with ShudSEp 13 Convey Your Message, Haters HateTo day we discuss free thinking and how to put out your message. How Therapy has help my marriage through talking and learning how to put a thought into words and then put that in a PODCAST. Bow Bow Good Day --- Support this podcast: https://anchor.fm/shudsmedia/support 2018-07-1120 min

Double Black Diamond with ShudSEp 12 Rapid Fire Uploading Audio Through Anchor Web BrowserHow to record and upload audio using the Anchor Web browser. Every time I recorded and tried to upload a the audio file. I would constantly get the spinning loading dial. I did research and could find nothing. Today 10 July there is updated info located on the Anchor Help Page. This will tell you what browser you need for what ever PC you are using. Go Ahead and give Me a Clap and a Follow Youtube Shudsfitness --- Support this podcast: https://anchor.fm/shudsmedia/support 2018-07-1003 min

Double Black Diamond with ShudSEp 11 Toddlers TeethingI used pedialyte in 5ml Syringes. I gave her 6 doses of 5ml pedialyte. That's 1 ounce. I used this method to get fluids in her due to the fact of early signs of dehydration. I also used Camilia Homeopathic Medicine which are Oral Teething Doses. They help with temporarily relieving painful gums and minor digestive orders. I also used children's petroleum jelly, coconut oil and coco butter for her lips that were chapped from early signs of dehydration. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-05-2304 min

Double Black Diamond with ShudSEpisode 10 Rapid Fire Exercises for bad knees and or Bad BackThis episode Shuds discusses exercises for a person who has bad knees and or a Bad Back. In this podcast he discusses the exercises he favors the most and the exercises you should stay away from. The discussed exercises are hamstring curls, glute bridges, forward and rear lunges, walking up or downhill, single deadlifts, pistol squats and calf raises. Only work within your limitation. If you feel pain or discomfort stop immediately (training) and seek medical attenion. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-05-1809 min

Double Black Diamond with ShudSEpisode 9 Last Weekend Before I joined the ArmyThis episode I have my cousin as a guest. ROB MO. AKA BLINK. This is my last weekend to go out before I joined the army. So we went out to do it big. So doing it big also could've change my life for the worst. Big Brawl happened can't tell you all the details now you just have to listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-05-1133 min

Double Black Diamond with ShudSEp 8 Rapid fireRapid Fire News --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-05-0905 min

Double Black Diamond with ShudSEp 7 Rapid FireMichael Blsckson talks Kanye, eminem ending mumble rap, pelicans,celtics,cavaluers,sixers, solarte,sports, news and hop hop --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-05-0405 min

Double Black Diamond with ShudSEp 6 Rapid FireKevin hart scandal, cavs vs Raptors, lebron james breaking records, steph curry starting game 3, ecoli outbreak in romain lettuce, face book data scandal, green berets at war in yemen, next next Friday in the making, kanye west interview, Redskins cheerleaders, des deyant Jason Witten, --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-05-0311 min

Double Black Diamond with ShudSEpisode 5 NBA PlayoffsNba playoff recap. Miami heat and the sixer face off tonight at 8pm on TNT. Golden state warriors and the San Antonio face off tonight at 1030pm est on Tnt. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-04-1602 min

Double Black Diamond with ShudSEpisode 4. Rapid FireNBA playoff, NFL mock draft. Cyclical nutrition as well how to maintain a caloric deficiency yo lose weight. How to start gaining weight with a caloric excess. Rookie of the year talk as well as junior topic in Music news and sports --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support 2018-04-1107 min