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🎙Po Na Biso🎙Po Na BisoL’Ouganda, envahissant alliĂ© de la RDCLe dimanche 7 juillet dernier, les soldats ougandais de l’opĂ©ration Shujaa ont lancĂ© une offensive ciblant une base des Forces dĂ©mocratiques alliĂ©es (ADF) sur le territoire d’Irumu, en Ituri. Sera-t-elle dĂ©cisive ? Cela n’est pas certain. L’artillerie ougandaise a en rĂ©alitĂ© dĂ©truit Ă  plusieurs reprises le quartier gĂ©nĂ©ral de ce groupe depuis le dĂ©but de l’opĂ©ration en 2021. Mais faute de prĂ©sence au sol, des combattants et dĂ©pendants ont chaque fois survĂ©cu, pour aller installer une nouvelle base plus profondĂ©ment dans le territoire congolais.  Il reste Ă  voir s’il en ira...2025-07-1104 minJukwaa la MichezoJukwaa la MichezoRaga: Nafasi ya Shujaa 7s kusalia kwenye msururu wa raga duniani ni gani?Leo kwenye kipindi tumeangazia mkondo wa kwanza robo fainali ya michuano ya klabu bingwa barani Afrika, matokeo ya Uganda na Tanzania kwenye michuano ya AFCON U17 huk Morocco, nafasi ya Shujaa 7s ya Kenya kusalia kwenye msururu wa raga duniani, mnyarwanda Celestine Nsanzuwera ashinda michuano ya gofu ya Sunshine Tour Afrika Mashariki, wachezaji watano wa ufaransa wa tenisi wapokea adhabu kwa makosa ya upangaji matokeo, Muller na De Bruyne kuondoka vilabuni mwao mwishoni mwa msimu huu.2025-04-0523 minJukwaa la MichezoJukwaa la MichezoRaga: Nafasi ya Shujaa 7s kusalia kwenye msururu wa raga duniani ni gani?Leo kwenye kipindi tumeangazia mkondo wa kwanza robo fainali ya michuano ya klabu bingwa barani Afrika, matokeo ya Uganda na Tanzania kwenye michuano ya AFCON U17 huk Morocco, nafasi ya Shujaa 7s ya Kenya kusalia kwenye msururu wa raga duniani, mnyarwanda Celestine Nsanzuwera ashinda michuano ya gofu ya Sunshine Tour Afrika Mashariki, wachezaji watano wa ufaransa wa tenisi wapokea adhabu kwa makosa ya upangaji matokeo, Muller na De Bruyne kuondoka vilabuni mwao mwishoni mwa msimu huu.2025-04-0523 minThe Carl Nelson ShowThe Carl Nelson ShowDr. Tyrone Powers, Shujaa Baker & Ron Bethea l The Carl Nelson ShowJoin us in our classroom for an exciting session with former FBI agent Dr. Tyrone Powers, author of *Eyes to My Soul: The Rise or Decline of a Black FBI Agent*. Brother Shujaa Baker will also delve into the importance of incorporating the Nguzu Saba into our daily lives, beyond just Kwanzaa. Plus, New Energy advocate Ron Bethea will be sharing his insights with us. Learn More About The 54 Countries of Africa The Big Show starts at 6 am ET, 5 am CT, 3 am PT, and 11 am BST Listen Live on WOL 95.9 FM & 1450 AM, woldcnews...2025-01-072h 43🎙Po Na Biso🎙Po Na BisoQuel bilan pour l'opĂ©ration Shujaa, trois ans aprĂšs son dĂ©but ?Le 30 novembre 2021, les gouvernements congolais et ougandais avaient lancĂ© une opĂ©ration militaire conjointe dĂ©nommĂ©e Shujaa. Son but est de traquer et de neutraliser les terroristes des Forces dĂ©mocratiques alliĂ©es ou ADF responsables de massacres de civils congolais et d’attentats en Ouganda depuis plus de 10 ans. Les responsables militaires des deux pays viennent de se rĂ©unir pour en faire l’évaluation. Quel bilan peut-on en faire ?HĂ©bergĂ© par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.2024-10-2503 minThe Guy Osmond PodcastThe Guy Osmond PodcastShifting Cultures: How dynamic change is impacting women’s leadershipAnnabel Harper’s experience of coaching women leaders in the Middle East may surprise many who work in Europe or America. In this broad-ranging episode, she explores the dynamic and exciting changes in the region, the challenges of traditional societies, the role of faith, family and relationships, and the excitement (and frustrations) of working in countries with rapidly evolving attitudes and expectations. She compares this with management and leadership generally and the nuances of coaching in global organisations. More about Annabel Harper:Annabel is a best-selling author, speaker and ex...2024-05-0652 minWomen On The Rise with Jen Blandos - Powered By Female FusionWomen On The Rise with Jen Blandos - Powered By Female Fusion88. Bold Leadership for Women in the Middle EastAnnabel Harper sits down with Jen to discuss her book "Shujaa'ah" which focuses on empowering women leaders in the Middle East. They dive into Annabel's journey working as an executive coach in Dubai and Saudi Arabia, the cultural challenges women face, and how leadership development programs are helping drive change.Episode Highlights:Annabel Harper's career journey from journalist to executive coach in the Middle EastHer research on women in leadership roles in the UAE and challenges with career progressionCultural stereotypes women entrepreneurs face in the region and the importance of relationshipsRapid social changes in Saudi Arabia...2024-03-2747 minLa Storia Non EsisteLa Storia Non Esiste#44 - Para bailar la BambaStrane grida, gambe di legno, pappagalli, l'amore per il mare e l'avventura e galeoni battenti il Jolly Roger. Quante di queste saranno vere? Oggi salpiamo verso rotte inaspettate, sulle note di una canzone famosa. Ma che c'entra "La Bamba" con la pirateria...? FONTI Spinelli A. (2003). Tra l'inferno e il mare: breve storia economica e sociale della pirateria, Fernandel. Gosse P. (2007). Storia della pirateria, Dover publications. Lehr P. (2021). I pirati, Mondadori. Leeson P. T. (2010). L'economia secondo i pirati, Garzanti. Zamora, R. G. (1957). “¿QuiĂ©n fu...2024-03-0438 minFive QuestionsFive QuestionsYemen, Gaza, and Regional TurmoilMaysaa Shujaa al-Deen and Yousef Munayyer discuss the current situation in Yemen and the role of the Houthis in the regional unrest triggered by Israel's war on Gaza. Shujaa al-Deen is a senior researcher at the Sanaa Center for Strategic Studies. 2024-02-0730 minThe Shujaa FitcastThe Shujaa FitcastEp. 24: The Weight Loss Masterclass ft. Miles MillerPersonal trainer and strength coach Miles Miller is back to The Shujaa Fitcast to share more fitness wisdom! On this episode, Miles gives a detailed view on the best ways to lose weight. To learn more about Miles, checkout episode 16 of The Shujaa Fitcast. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness2024-01-011h 03KONA NJERU PODCASTKONA NJERU PODCASTSHUJAA| NJAMBA| WE CELEBRATE YOU!Many are the times we celebrate shujaas, weeee watwĂŹkĂŹire ĂčĂč shujaa? Are you a "njamba" in someone's life?2023-11-0620 minHot 105 Cares with Rodney BaltimoreHot 105 Cares with Rodney BaltimoreRodney interviews African American Research Library & Culture Center Con Shujaa Saturday October 21, 2023Rodney Baltimore interviews Librarian Tray Fitzpatrick of the African American Research Library & Cultural Center for the 4th Annual 'AARLCC Con SHUJAA: Heroes ,Legends ,and Myths 2023" Shujaa is a Swahilli word for Hero. This event will celebrate Black Creativity in Anime , Animation, Comic and Fashion & Dance.. Event Start Friday October 20, 2023 at 7pm with 'Funk & Fantasy' Dance performance by the national recognized "Live in Color' Dance Ensemble ticket are $20. Saturday. Saturday October 21, 2023 events for "Shujaa: Heroes, Legends & Myths" are free. The program starts at 10am and will feature Black Creatives in Anime, Amination and Fashion. with guests Manuel & Geiszel Godoy founders of...2023-10-2003 minThe Shujaa FitcastThe Shujaa FitcastEp. 23 PART2: The Steroids Masterclass ft. Anthony NjorogeIn this episode of The Shujaa Fitcast, we speak to return-guest Anthony Njoroge; a professional bodybuilder and dedicated fitness coach who has a vast knowledge of what it takes to achieve an elite physique. Through his experience in the arena of all things health and hypertrophy, Anthony provides us with a deep dive into the often-unspoken-of side of bodybuilding: Steroid use. Anthony points out how central exogenous steroids are to the sport of bodybuilding, offering a detailed look into the what, how and why of it all. This conversation is in no way an endorsement for steroid use. The...2023-07-1744 minThe Shujaa FitcastThe Shujaa FitcastEp. 23 PART 1: The Steroids Masterclass ft. Anthony NjorogeIn this episode of The Shujaa Fitcast, we speak to return-guest Anthony Njoroge; a professional bodybuilder and dedicated fitness coach who has a vast knowledge of what it takes to achieve an elite physique. Through his experience in the arena of all things health and hypertrophy, Anthony provides us with a deep dive into the often-unspoken-of side of bodybuilding: Steroid use. Anthony points out how central exogenous steroids are to the sport of bodybuilding, offering a detailed look into the what, how and why of it all. This conversation is in no way an endorsement for steroid use. The...2023-07-1052 minThe Shujaa FitcastThe Shujaa FitcastEp. 22: Lifting Keeps Me Out of Trouble ft. Cynthia SavioIn this episode of The Shujaa Fitcast we speak to Cynthia Savio who is a local rap artist and fitness enthusiast who began her fitness journey as part of the rough-and-tumble play among her male family members. Over the years, Cynthia has developed a love for lifting because it provides her with far-reaching benefits beyond the physical. Fitness also serves as a way Savio stays away from overindulging in too many vices, as it keeps her focused on her well-being. _  Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness2023-07-0325 minThe Shujaa FitcastThe Shujaa FitcastEp. 21: Providing Value Through Manufacturing ft. Walter Atandi (Ironmade Fitness)On this episode of The Shujaa Fitcast we speak to Walter [last name], a local manufacturer of fitness and gym equipment. Walter's entrepreneurial journey began from a personal need he was trying to fulfill to pursue his fitness goals. As a personal trainer and fitness enthusiast, the local manufacturer began with a single bench to workout at home with. This eventually grew into an entire line of high quality gym equipment which Walter now supplies through his major brand Ironmade Fitness.  _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness2023-06-2630 minThe Shujaa FitcastThe Shujaa FitcastEp. 20: Mental Health Check | My Physical Pain was Emotional ft. Zubeir AmaniIn this episode of The Shujaa Fitcast, we speak to Zubeir Amani, a transformational coach and speaker who is passionate about helping people achieve their goals through reconciling mental and emotional blocks. At an early age, Zubeir had an unfortunate experience with excruciating bouts of back pain which led to a long season of expert testing and diagnoses to no avail. This inspired him to take charge of his health through researching other ways to address the back pain. It is at this point that he discovered neuroscience research that linked emotional pain to physical pain. From that point...2023-06-191h 06The Shujaa FitcastThe Shujaa FitcastEp. 19: Mental Health Check | Emotional Injuries/Trauma ft. Brenda OnyangoOn this episode of The Shujaa Fitcast, we speak to counseling psychologist Brenda Onyango whose experience in the field has provided her with a wealth of knowledge on all things mental health. This conversation delves into the ways we experience psychological trauma and the potential ways we can overcome the hurdles presented to us therein. This episode is not meant to diagnose any mental health issues the viewer/listener may be experiencing. However, the aim of this discussion is to bring awareness to the manner in which psychological injuries could potentially hold us back.  _ Check o...2023-06-121h 09The Shujaa FitcastThe Shujaa FitcastEp. 18: Mental Health Check | Mental Health Matters ft. Jennifer Kyalo (IWC Africa)On this episode of The Shujaa Fitcast, we speak to counseling Psychologist Jennifer Kyalo regarding the topic of mental health. Not only is Jennifer an expert in the field, but also the founder of Infinity Wellness Consultants Africa (IWC Africa), an initiative that brings together other mental health professionals for the benefit of the public. As an author (Dear Beginner Therapist: A Handbook for Mental Health Professionals) and host of her own podcast (Know Thy Therapist), Jennifer is passionate about mental health advocacy. Our conversation is an attempt to explore why we struggle with our mental health and what...2023-06-051h 12The Shujaa FitcastThe Shujaa FitcastEp. 17: Taming my Mind Through Calisthenics ft. George NdambukiIn this episode of The Shujaa Fitcast, we speak to George Ndambuki, a beginner in fitness who is passionate about using calisthenics to achieve his current fitness goals as well as improving his mental health. In the last 4 months, George has greatly transformed his body through bodyweight training, which garnered wide media attention when he posted his results on Twitter. Despite his unfamiliarity with the fitness landscape, George is embracing his newly found audience to inspire and empower others to embrace the lifestyle because it has been a major help in building his discipline and confidence. As he begins...2023-05-291h 08The Shujaa FitcastThe Shujaa FitcastEp. 16: Strength is the Foundation of Fitness ft. Miles MillerIn this episode of The Shujaa Fitcast, we speak to personal trainer and coach Miles Miller. As a  dedicated fitness profesional and enthusiast, Miles is especially passionate about strength. Miles insists that to attain longevity and wellness, strength must be at the center of everyone's workout routine. Our conversation delves into a variety of fitness myths that Miles has encountered often through his years of work. These myths are usually what leads many towards unsustainable fitness practices, Miles says. Through his online content creation, Miles mirrors this same quest to battle harmful fitness myths by demonstrating and illustrating what y...2023-05-221h 19The Shujaa FitcastThe Shujaa FitcastEp. 15 PART 2: Makings of an Elite Bodybuilder ft. Anthony Njoroge & Richard GitauIn this episode of The Shujaa Fitcast, we speak to professional bodybuilders Anthony Njoroge (a return guest who was on episode 12) and Richard Gitau who are known for their elite physiques and knowledge of the bodybuilding space. Beyond what they do to perfect their physical bodies, Anthony and Richard are adamant about bodybuilding being a business at its core. The first part of this interview explores Richard's journey into the sport of bodybuilding as well as how both athletes navigate the business side of things. The second part of this discussion delves into the nitty gritty of show prep...2023-05-1553 minThe Shujaa FitcastThe Shujaa FitcastEp. 15 PART 1: The Business of Bodybuilding ft. Anthony Njoroge & Richard GitauIn this episode of The Shujaa Fitcast, we speak to professional bodybuilders Anthony Njoroge (a return guest who was on episode 12) and Richard Gitau who are known for their elite physiques and knowledge of the bodybuilding space. Beyond what they do to perfect their physical bodies, Anthony and Richard are adamant about bodybuilding being a business at its core. The first part of this interview explores Richard's journey into the sport of bodybuilding as well as how both athletes navigate the business side of things. The second part of this discussion delves into the nitty gritty of show prep...2023-05-0856 minThe Shujaa FitcastThe Shujaa FitcastEp. 14: Fit & Healthy After 50 ft. Derek BbangaIn this episode of The Shujaa Fitcast we speak to Derek Bbanga; a fitness enthusiast, entrepreneur, actor, speaker and corporate guru who specializes in emotional intelligence as a tool to help corporate structures function better. As a high achiever, Derek acknowledges that maintaining a consistent exercise regimen has provided numerous benefits that have kept him at the top of his game. Now in his fifties, Derek is also very passionate about communicating the message of fitness to older men in society who often get left out of the conversation. Check out Derek here: https://www.linkedin.com/in/derekbbanga2023-05-0158 minThe Shujaa FitcastThe Shujaa FitcastEp. 13: Addiction & Trauma Don't Define Me ft. Andy NgeruIn this episode of the Shujaa Fitcast, we speak to up-and-coming bodybuilder Andy Ngeru whose life is wrought with challenging experiences stemming from childhood to date. His battle with drug addiction as well as traumatic family events have posed immense challenges to his coming-of-age. However, Andy continues to fight for his dreams and aims to inspire others to do the same. As an aspiring Men's Physique athlete, Andy is confident and determined to make his way to the competitive arena as a shining example of what is possible when you don't give up. _  Check out e...2023-04-241h 26The Shujaa FitcastThe Shujaa FitcastEp. 12 PART 2: Drugs, Muscle & Bodybuilding ft. Anthony NjorogeIn this episode of The Shujaa Fitcast, we speak to Anthony Njoroge, a competitive bodybuilder with a major passion for the science of building muscle. The first part of this conversation features some background on Anthony's journey from boxing to bodybuilding, as well as some of his philosophies around training, eating and supplementing for hypertrophy. As an educator and coach, Anthony believes in being transparent about the sport of bodybuilding: The good, bad and ugly. The second part of this conversation delves into Anthony's steroid use and the ways in which it affects his performance, along with stern warnings...2023-04-1754 minThe Shujaa FitcastThe Shujaa FitcastEp. 12 PART 1: The Science of Getting Jacked ft. Anthony NjorogeIn this episode of The Shujaa Fitcast, we speak to Anthony Njoroge, a competitive bodybuilder with a major passion for the science of building muscle. The first part of this conversation features some background on Anthony's journey from boxing to bodybuilding, as well as some of his philosophies around training, eating and supplementing for hypertrophy. As an educator and coach, Anthony believes in being transparent about the sport of bodybuilding: The good, bad and ugly. The second part of this conversation delves into Anthony's steroid use and the ways in which it affects his performance, along with stern warnings...2023-04-1049 minThe Shujaa FitcastThe Shujaa FitcastEp. 11: Getting Fit Sucks ft. Coach Ken AfriKenIn this episode of The Shujaa Fitcast we speak to Coach Ken AfriKen, a Nairobi-based online fitness coach who recently repatriated to Kenya from the United States. Ken is passionate about helping people above all else and uses fitness as a vehicle for overall self improvement. Despite not being a huge fan of the fitness lifestyle, Ken is clear in stating that the benefits far outweigh the struggles. Listen/watch as we learn more about Ken's unique journey and outlook on life. _   Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness2023-04-031h 22The Shujaa FitcastThe Shujaa FitcastEp. 10: The Bootycamp ft. Rachel Wamwere & Njoki NdiranguIn this episode of The Shujaa Fitcast, listen in as return guests Rachel Wamwere and Njoki Ndirangu take over the show to share how and why they created the 'Bootycamp'. In addition to being personal trainers, Rachel and Njoki are passionate about finding creative ways to enlighten and empower women to live a fit and healthy lifestyle through fun and learning. These amazing ladies give us a glimpse into their friendship-turned-partnership that has yielded nothing less than a booty growth revolution in Nairobi. _   Check out everything Shujaa Fitness has to offer here: https://linktr.ee/S...2023-03-2748 minThe Shujaa FitcastThe Shujaa FitcastEp. 9 PART 2: Fitness and Pregnancy ft. Stephanie MwauraStephanie Mwaura is an experienced fitness coach based in Nairobi, Kenya, with a passion for communicating sustainable ways to achieve fitness. As a certified personal trainer, fitness enthusiast and mother of two, she also focuses on providing pre & postpartum coaching to her clients. A major proponent of strength training and mobility, Stephanie seeks to improve the public's understanding of fitness through content creation as well as her training programs. Along with this, Stephanie also preaches the effectiveness of walking as a simple weight loss strategy, which also works to improve overall well-being. The first part of our conversation features...2023-03-201h 15The Shujaa FitcastThe Shujaa FitcastEp. 9 PART 1: Sustainable Fitness Practices ft. Stephanie MwauraStephanie Mwaura is an experienced fitness coach based in Nairobi, Kenya, with a passion for communicating sustainable ways to achieve fitness. As a certified personal trainer, fitness enthusiast and mother of two, she also focuses on providing pre & postpartum coaching to her clients. A major proponent of strength training and mobility, Stephanie seeks to improve the public's understanding of fitness through content creation as well as her training programs. Along with this, Stephanie also preaches the effectiveness of walking as a simple weight loss strategy, which also works to improve overall well-being. The first part of our conversation features...2023-03-131h 07The Shujaa FitcastThe Shujaa FitcastEp. 8: Growing Fitness in Kenya ft. Nicholas MutisyaIn this episode of The Shujaa Fitcast, we speak to fitness enthusiast, coach and content creator Nicholas Mutisya. Nico takes us through his personal fitness journey and how it grew over time into an immense passion for helping others attain a fitter and healthier life. When he is not training others or himself, Nico is busy creating relatable fitness content through his social media channels in order to raise awareness of the Kenyan fitness scene, as well as providing helpful tips to beginners in fitness. Through his new show "Keep Fit with Nico", this Nairobi-based coach aims to publicize...2023-03-0652 minThe Shujaa FitcastThe Shujaa FitcastEp. 7: The Toxic Side of Fitness ft. Njoki NdiranguIn this episode of The Shujaa Fitcast, we speak to Njoki Ndirangu, a Nairobi-based personal trainer and coach who has a diverse history in sports and athletics. Njoki's background as an athlete has consistently exposed her to the different ways one can push themselves physically; a challenge that she often welcomed wholeheartedly. However, her career took an interesting transition as she was preparing for a bodybuilding show in 2022, where she realized that fitness can, and has often prioritized a toxic message to the general public. Through reworking her own perspective and personal brand, Njoki hopes to battle the toxic...2023-02-271h 31Chimbuko la Tamaduni - MaasaiChimbuko la Tamaduni - MaasaiEPISODE 10 | CHIMBUKO LA TAMADUNI – MCHAKATO WA KUPATA MKE KATIKA JAMII YA MAA – PODCASTBaadhi ya wanaume waliochukuliwa kama mashujaa walikua na nafasi rahisi kwani wazazi wengine waliwaleta wana wao ili waolewe na shujaa huyu. Wazazi wengine pia walijishughulisha kwa kiwango kikubwa katika kuwatafutia wana wao wake.2023-02-2310 minThe Shujaa FitcastThe Shujaa FitcastEp. 6: The Gym is a Safe Space ft. Andy MungaiIn this episode of the Shujaa Fitcast, we speak to Andy Mungai, a personal trainer with a passion for inspiring the next generation to pick up fitness as a way of life. Andy shares his journey as a former athlete whose passion for football triggered an interest into other ways to maintain a healthy and fit body. As a personal trainer today, Andy highlights that the gym should not be a space for intimidation but rather for self improvement and enjoyment. Andy advocates for sustainable habits surrounding fitness, as opposed to the often-publicized shortcuts to a better body. 2023-02-2046 minThe Shujaa FitcastThe Shujaa FitcastEp. 5: Stick to Basics ft. Ineah MukhunaIn this episode of the Shujaa Fitcast, we speak to Ineah Mukhwana aka Trainer QQ, a freelance personal trainer with a passion for knowledge-based approaches to training himself and his clients. We speak about sticking to the basics when it comes to beginning your fitness journey, as well as some of the ways he has developed his training philosophies. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness2023-02-1347 minThe Shujaa FitcastThe Shujaa FitcastEp. 4: Pushing Your Limits ft. David IrunguIn this episode of the Shujaa Fitcast, we speak to online fitness trainer David Irungu; founder of David Irungu Fitness. David takes us through his personal fitness journey from a young age, describing the various learning lessons that have fueled his passion for fitness to date. David aims to teach and inspire others to embrace a fit lifestyle through properly researched and structured workout programming that he is certain will produce results. As a fervent advocate of self-discipline, David is unafraid to take his personal goals to the extreme, always setting the bar high for himself. _ 2023-02-0652 minThe Shujaa FitcastThe Shujaa FitcastEp. 3: Fitness Changed My Life ft. Vinnie NjauIn this episode of The Shujaa Fitcast, we speak to Vinnie Njau, a personal trainer and brand owner (Vince Fitness) who has dedicated his career to helping people of all ages attain and maintain fitness all over Kenya. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness 2023-01-301h 03The Shujaa FitcastThe Shujaa FitcastEp. 2: How to Eat ft. Purity Kamande (Kula Zuri Nutrition)In this episode of the Shujaa Fitcast, registered dietician Purity Kamande demystifies food and nutrition as it relates to health and fitness. Purity breaks down the specifics of how to approach a healthy relationship with food and eating to live. This conversation ventures into topics such as the science behind how food affects our hormones as well as the psychological and social impact of food. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness 2023-01-231h 33The Shujaa FitcastThe Shujaa FitcastEp. 1: Making Fitness Accessible ft. Rachel WamwereIn this episode of the Fitcast, we speak to Rachel Wamwere, an online fitness coach and business owner. She walks us through her personal fitness journey, as well as giving us a glimpse into her fitness approach and philosophies. Rachel advocates for fitness at all levels; gearing her message towards making fitness more accessible and manageable. _ Check out everything Shujaa Fitness has to offer here: https://linktr.ee/ShujaaFitness 2023-01-161h 24Candid at Cline\'sCandid at Cline'sJourney to recoveryKim Namjoon once said "There are many sad days but rather than sad days we hope to have better days.That's what makes us live.That's what makes us dream.That's what makes us desire for something."Wewe ni shujaa .Happy Mashujaa day.2022-10-2025 minThe Aviation Hour PodcastThe Aviation Hour PodcastConversion Options after Commercial Pilot License in Pakistan ft. Shujaa Imran | Aviation Hour | 07Becoming a pilot is a dream come true but this dream comes with harsh realities. Meet Shujaa Imran, a young aspiring pilot from the UK who completed his flying in Pakistan. In this episode, we have discussed the opportunities for aspiring commercial pilots in the UK and EASA. We also discussed how to convert Pakistani commercial pilot licenses in Europe and the UK.2022-09-1647 minThe Pre GameThe Pre GameEP 20: Tuchel bye byeOn Episode 20 of the Pre Game, it was a full house as two Liverpool fans sandwiched a Chelsea fan as they dissected Thomas Tuchel's tenure at the London club. Banter was prepared well and served. The boys also touched on Kenya Rugby Union conducting an election as well as wished Shujaa well in the World Cup sevens.2022-09-111h 06Humans of Learning SciencesHumans of Learning SciencesDr. Carol D. Lee - Northwestern University: Bringing Culture to the Center of the Study of LearningDr. Carol Lee, Professor Emeritus at Northwestern University, is my guest on today’s episode. Carol is - and has been a tour de force in our field, a pioneer who has brought culture to the center of our investigation of learning. You may have seen or read her work on class syllabi, or heard one of her many speeches or remarks at conferences. But what are the life experiences that led her to where she is now? That’s the focus of today’s episode. We talk about her experience as an English teacher in Chicago Public Schools, her in...2022-07-211h 02Until Everyone Is FreeUntil Everyone Is FreeEpisode 7 - Pinto, ShujaaYou can tell what kind of person someone was by seeing who attends their funeral. Pio Gama Pinto was buried at City Park Cemetery. On that day, the park was filled with people. Of course there were his friends from politics. Achieng Oneko, his friend from their days in detention on Manda Island. Bildad Kaggia, from their days routing weapons to Mau Mau forest fighters. Oginga Odinga, his staunchest supporter in government, with whom he fought to make Kenya a more equitable, socialist country. Joseph Murumbi, an old friend from Pinto’s days working at the Desai Me...2022-07-0641 minNation ReportsNation ReportsFierce Lamu ActivistPresident Uhuru Kenyatta awarded her a certificate of recognition as a 'Shujaa' of Lamu County during the Mashujaa Day celebrations held in Mombasa.Her venture into activism has seen her defy the odds. She says, women's responsibilities under Islam are limited to indoor-cooking and taking care of their families2022-06-2811 minLet\'s Talk Leadership with BanangkurLet's Talk Leadership with BanangkurTalking With an Expert on Women's Bold Leadership in the Middle EastI always love to talk with women who are making a real difference in leadership. That’s certainly the case with my guest this week.Annabel Harper is an executive leadership consultant and coach from the UK.And she has authored a book on women’s leadership in the Middle East.  So she must be an expert !Annabel’s book is called Shujaa-ah. So what does Shujaa-ah mean ? I’ll have to ask her. And just before we had this conversation, Annabel had an amazing trek in the Artic re...2022-05-2553 minPeepin Presents - House & TechnoPeepin Presents - House & TechnoHouse Culture Mix 022: Peepinhttps://linktr.ee/houseculturenet Touch Me – Alberto Bagnati Lovin Beat (Original Mix) – Grwvtec Fill The Gap (Luis Bravo & Amarno Remix) – Andy Caz Dig This – Mallin & Sam Dexter Shine Together – Iglesias & Rosco Are you ready – James Dexter You Need It (Miane Remix) – Private Copy Feat Hattie Snooks Take Your Mind – Greater Than Us Get Down – Marc Maya Seductive – Da Night Feelings (James Dexter Remix) – Eskuche Coming Up – Josh Butler & Dennis Cruz Calculator – Saison Shujaa – Marc Lenz Kind Of Freaky – Greater Than Us Not Enough (Josh Butler Remix) – Roger Sanchez Soul Shaker – Jansons Love Songs & Sex – Will Taylor Everyway -Ramin Rezaie Troubl...2022-05-231h 54What\'s Up WIDWhat's Up WIDDisabled Women's Rights in the CongoCongolese disability rights activist and founder of Hero Women Rising, also known as Maman Shujaa, Neema Namadamu, is discussing how disabled women’s rights are violated in the Congo and why we need to advocate for them. --- Support this podcast: https://podcasters.spotify.com/pod/show/wid-org/support2022-05-1326 minThe Dibbly DobblersThe Dibbly DobblersEp 18 - Interview with Carlton CC's Shujaa KhanAndrew and Callum are joined by Carlton Cricket Club's Shujaa Khan to discuss his experiences in cricket to date, Carlton's successful 2021 season, and the club's upcoming European Cricket League campaign. Twitter @dibdobpod YouTube https://youtu.be/2cDz-otsK2w --- Send in a voice message: https://podcasters.spotify.com/pod/show/dibbly-dobblers-podcast/message2022-01-2824 minROOM 86 SessionsROOM 86 SessionsSUITE SESSIONS #74SUITE SESSIONS #74 1- Womack - In It 2- Manda Moor - Triptease 3- Marc Lenz - Shujaa 4- John Summit - Deep End 5- Del Horno - Los Niños 2020 6- Italobros - Dilan 7- Faithless (feat Nathan Ball) - Synthesizer - Cristoph remix 8- Miguel Bastida - Gonna Be 9- Aitor Pastor - GOUSSE 10- Morgan Cole - Follow Me 11- Stacey Pullen - Feel It www.room86.net2022-01-2757 minThe DataPlug ChroniclesThe DataPlug ChroniclesThe Real ShujaaThis episode is also available as a blog post: https://dataplugke.wordpress.com/2019/10/23/the-real-shujaa/--- Send in a voice message: https://anchor.fm/the-plugged/message2022-01-0506 minIran-Tanzania PodcastIran-Tanzania PodcastKumbukizi ya Miaka miwili ya Luteni Jenerali Qassem Suleimani 3 January 2020kumbukizi ya miaka 2 ya shujaa mpigania haki na amani Haj Qassem Suleimani, ambapo aliuiliwa Shahidi na Majeshi dhalimu ya Marekeni mjiini Baghdad nchini Iraq. Kamanda Soleimani ambaye amepewa lakabu ya bwana wa mashahidi wa muqawama, katika umri wake wote uliojaa baraka na akiwa kamanda wa IRGC, alikuwa mstari wa mbele kuyasaidia na kuyaunga mkono mataifa yote yanayodhulumiwa ya Waislamu, bila ya kujali ni mataifa ya watu gani. Muhimu kwake muda wote ilikuwa ni kupigania Uislamu na mafundisho sahihi ya Qur'ani Tukufu. Shujaa huyu (Qassem Soleimani) alizaliwa tarehe 11 Machi 1957, katika kijiji cha Qanat-e Malek, Mkoa wa Kerman nchini Iran. Baada...2022-01-0410 minIran-Tanzania PodcastIran-Tanzania PodcastQasemMIAKA MIWILI YA KUMBUKIZI YA KIFO CHA LUTENI JENERALI QASSEM SOLEIMANI Usiku wa manane wa kuamkia Ijumaa 3 Januari Mwaka 2020, wakati anga ya jiji la Baghdad mji mkuu wa Iraq ikiwa tulivu, ghafla watu wa mji huo walishtushwa na kuamshwa na milio ya milipuko na kuwafanya waingiwe na taharuki wakidhani kuwa kundi la kigaidi la ISIS limeushambulia tena mji huo. Baada ya masaa machache, zilianza kusambaa taarifa za kuuawa Luteni Jenerali Qassem Soleimani, Kamanda wa Kikosi cha Quds cha Jeshi la Walinzi wa Mapinduzi ya Kiislamu nchini Iran IRGC, ambaye alienda nchini Iraq kwa mwaliko rasmi wa viongozi...2022-01-0310 minHot House Hours: Essential House Music MixHot House Hours: Essential House Music MixHot House Hours 088House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. This week has more of a deep tech vibe throughout including new tunes from Juliet Sikora and Tini Gessler, DJ Boris, and Mat.Theo. We’ve also got a new funky version of an old East 57th St track ‘Saturday’, Groove Armada are back with a new one, and we finish with an oldskool rave revival with awesome tracks from Inafekt and Ekoboy. For those of you wh...2021-12-211h 02Nukta the PodcastNukta the PodcastHuyu ndiye mwanamke shujaa wa AfrikaHistoria ya malkia huyu inatufanya turudi nyuma miaka 500 iliyopita, ambapo Amina akiwa ni ‘princess’ mdogo mwenye ujasiri na kipenzi cha baba yake.2021-11-2905 minIn Pursuit of DevelopmentIn Pursuit of DevelopmentLocal resistance against coal in Lamu, Kenya — Raya Ahmed, Omar Elmawi, Gino CocchiaroGuests:Raya Ahmed is a climate justice defender from Lamu. She holds Bachelor of Science in Development Studies and is the founder of Lamu Women Alliance which is a consortium organizations under Save Lamu, championing climate justice and women’s rights. In 2019, she was awarded the Lamu County Mashujaa by Kenyan President Uhuru Kenyata,and the Shujaa Female Activist of the Year Award by MUHURI/ Coast Women’s Magazine.Omar Elmawi is a lawyer who helps communities assert their rights and have their voices heard on various development projects. He coordinates the deCOALonize campaign – a movement that, with the help...2021-11-031h 20Karry FmKarry Fm# mashujaa dayShujaa wako ni nani,,,kwa nini2021-10-2102 minThe Podcast With No Name KEThe Podcast With No Name KETo Be A Creative in Kenya is to Play Kalongolongo With Your Career - Midweek Minisode #1 ft Michael Muyoma X Suzanne ArttyNow that we have lifted the curfew, it's time for artists to strangle a few guys. We have been broke bwana. Imagine! What does it take to be creative? Can anyone be creative? Are there gatekeepers to the Creative Industry? Whether watchmen or not? Here's our first weekly minisode, giving you the first major tip of how to criticize a creative: 1. Don't.  But of course, you can always give candid feedback. Then send Mpesa. Creatives want money.  PS: Happy Mashujaa Day. We would say you are our hero but even you know that's not the tr...2021-10-2019 minStupid Joker\'s PodcastStupid Joker's Podcast[E30]-The Warriors of Savanna...Prrrrr! Rugby TimeImagine I played rugby...today's episode is all about  Shujaa's rugby games at the HSBC World Seven Series in Vancouver & Edmonton. Our gents are fire, beast, and lions in the field.Vile InafaađŸ’ȘđŸ’ŻđŸ–ŒïžđŸŽŹđŸŽ„đŸŽžïžđŸ“œïžđŸŽ™ïžđŸ‡°đŸ‡ȘđŸ“±đŸŠŸđŸ’…âœïžđŸ€łđŸŒčListen, it is interesting.mulishstudio.mlFollow me on IG: @mulishdavy @stupidjokerspodcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mulishdavy/message2021-09-2852 minSepetukoSepetukoSepetuko Podcast; Raila abadilisha mbinu za kutafuta kuraAwali shujaa wa mikutano ya hadhara, mwanasiasa wa mvuto mbele ya umati alikuwa BABA. Siku hizi shujaa wa umati na kampeni za mikutano anaibuka kuwa Dkt William Ruto. Je mbinu hizi zitamfaa nani zimlemee nani?2021-09-2705 min1-On-1 Music Review1-On-1 Music ReviewKenya's Shujaa, Wyre interviewsThe East African, Kenyan award-winning Artist - Wyre have emerged on the global scene with his “Shujaa” track taking the reggae industry by storm. It's safe to say Caribbean music just got a bit hotter! Over the years, Wyre have collaborated with several local and international reggae Artists such as: #Alaine, #Cecile and the Grammy Award-winning MorganHeritage. The Shujaa popular music record is produced by Multi Platinum Grammy Award Producer, #JVibe2021-09-2557 min1-On-1 Music Review1-On-1 Music ReviewKenya's Shujaa, Wyre interviewsThe East African, Kenyan award-winning Artist - Wyre have emerged on the global scene with his “Shujaa” track taking the reggae industry by storm. It's safe to say Caribbean music just got a bit hotter! Over the years, Wyre have collaborated with several local and international reggae Artists such as: #Alaine, #Cecile and the Grammy Award-winning MorganHeritage. The Shujaa popular music record is produced by Multi Platinum Grammy Award Producer, #JVibe2021-09-2557 min