Shows
Being MeraklisLife Scripts: Unconscious Narratives that Shape our RealityIn this episode of the Meraklis Beings podcast, host Shwetha Sivaraman is joined by Aruna Gopakumar, founder of the School of You, psychotherapist, and co-author of And How Do You Feel About That?. They explore the powerful concept of life scripts—unconscious childhood narratives that shape adult behavior—and how understanding them can transform our relationships, leadership, and inner lives. Aruna shares deep insights into psychotherapeutic practices, reparenting, and emotional wellbeing in a heartfelt, enlightening conversation.Timestamps:01:00 – Introduction to Aruna and her work02:24 – What shaped Aruna’s transformation journey?05:21 – What are life scr...
2025-04-2643 min
Being MeraklisBecoming a Financial Independent Artist with Nidhi Mariam JacobIn this episode of the Meraklis Beings podcast, host Shwetha Sivaraman is joined by Nidhi Mariam Jacob (NMJ), an independent artist whose works are deeply inspired by nature and spirituality. Together, they explore Nidhi’s transformative journey through personal challenges, rediscovering purpose, and building a meaningful career in the arts. This heartfelt conversation touches on financial independence, artistic perseverance, mental wellness, and staying true to your creative voice.00:01 - Teaser01:07 - Introduction to Nidhi and her work02:15 - Childhood and early inspiration05:26 - Key life turning points07:15 - Co...
2025-04-0548 min
Being MeraklisRole of MoneyIn this episode of the Meraklis Beings podcast, host Shwetha Sivaraman is joined by Ajay Ushakant, a life coach and teacher, to delve into the profound role of money in our lives. Ajay draws wisdom from the scriptures and modern-day experiences to explore how money impacts our sense of security, purpose, and legacy. From understanding wealth beyond monetary terms to practical ways of giving back to society, this conversation offers timeless insights for mindful living and financial clarity.What we explore:00:00 - Introduction: Wealth beyond money00:57 - Introducing Ajay...
2025-02-2256 min
Being MeraklisFrom IT Professional to ArtistIn this episode of the Meraklis Beings podcast, host Shwetha Sivaraman is joined by Lakshmi Ambady, a corporate professional turned artist and founder of Layasthana. They explore Lakshmi’s journey from engineering to art, weaving in elements of mindfulness, spirituality, and creative responsibility. Tune in to hear how art can transcend personal challenges and become a tool for meaningful self-expression.Timestamps:00:01 - Introduction to the Meraklis Beings podcast01:27 - Welcoming Lakshmi Ambady03:06 - What inspired Lakshmi’s creative transformation?05:35 - Navigating cultural shifts and self-doubt08:13 - How...
2025-02-0842 min
Motivation SparkCan Success & Peace Co-Exist with Shwetha Sivaraman- Self Mastery CoachLife's a rollercoaster, right? Full of ups and downs, choices, and figuring out what really matters. Are you chasing that perfect Instagram life or looking for peace within? Can you really have both success and chill?
In this episode of Motivation Spark, I am in conversation with Shwetha Sivaraman, a self-mastery coach, author & podcaster.
She's here to help us figure out what truly matters and how to find peace in the chaos. We'll talk about rewiring our brains, setting realistic goals, and finding that sweet spot between hustle and happiness. Because let's face it...
2024-08-1347 min
Little Fixes- Women's Mental Health & Personal GrowthDon’t Miss Out- Married Life, Career, Living on Autopilot and Mindfulness ft. Shwetha SivaramanAutopilot mode has become our way of living and more so for married women. They look after everyone in the house, do most of the homemaking duties, take care of their job if they work outside the home, parenting if they have kids and then whatever time they get, it gets devoted to TV and smartphones.While focusing on immediate needs, we miss out on thinking beyond the next moment which makes us prone to overwhelm, stress and anxiety. But there’s a better way to live for Growth and in this episode, we discover it....
2024-07-2448 min
Being MeraklisThe Being Meraklis StoryJoin us as we celebrate 150 episodes on the Being Meraklis podcast with a Guest episode with a Twist. Watch as Shwetha is interviewed by transformation coach Manisha Singh. We'll discuss the journey, inspiration, personal stories, memorable feedback, challenges, community building, creative process, and insights from the new book "Far From Fine."Join us as we dive into the heart and soul of this podcast and explore the following:-The inspiration behind starting the Being Meraklis podcast.-The influence of Being Meraklis on the host's life and personal growth.
2024-07-2146 min
Healing and Growing, Hand in HandEp28: Shwetha Sivaraman - From Self-Awareness to Self-TransformationShwetha Sivaraman founded the Being Meraklis through her journey of self-discovery. Prior to her entrepreneurial venture she held leadership roles in FinTech and as a part of her stint as Tata Administrative Services (TAS) officer. She is an ICF (ACC) coach, a trained Yoga Teacher, and a philosophy buff well-versed with Vedanta, Yoga Sutras, and Bhagavad Gita. She is an alumnus of XLRI Jamshedpur.
Through Being Meraklis, she strives to maximise life for self and enable others to unlock their fullest potential and live peaceful & successful lives.
Guest contact details:
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2024-01-031h 13Little Fixes- Women's Mental Health & Personal GrowthHow to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha SivaramanThis is one of the most requested topics by the Instagram family of Little Fixes. We are talking about journaling for self-awareness and emotional wellbeing. journaling has a mixed reputation. Some people swear by it while others find it shallow or cliche.I know that a lot of people want to journal but they struggle. Let’s uncover--is journaling really helpful-how it helps us-5 minute journaling with simple prompts-what kind of journal is the best-how to be consistent with journalingMy guest is...
2023-11-2936 min
Being Meraklis5 techniques to calm the mind wherever, wheneverOne of the most common complaints I hear from my students learning Pranayama or meditation with me is “Shwetha, we feel great in class, but once we go back to life or to our workspaces, we lose all the calm and are back to feeling stressed, anxious, and emotionally all over the place.”Is that you too?In today's episode, I’m going to share 5 simple practices you can use to calm the mind wherever you are, at home, stuck in traffic, in the office, or at a boring party - doesn’t matter. H...
2023-07-0210 min
The Guiding VoiceThe Journey to Self-Awareness, Self-Discovery, and Emotional Intelligence | Shwetha Sivaraman | #TGV327The Journey to Self-Awareness, Self-Discovery, and Emotional Intelligence | Shwetha Sivaraman | #TGV327“At the center of your being you have the answer;you know who you are and you know what you want”― Lao TzuTune into #TGV327 to get clarity on the above topic. Here are the timestamp-based pointers from Shwetha Sivaraman’s conversation with Naveen Samala on The Guiding Voice0:00:00 INTRODUCTION AND CONTEXT SETTING 0:02:45 What is it to be a writer, podcaster, strategist, and coach?0:06:45 Top 3 things that have helped h...
2023-04-2530 min
Ace the Sales - Simplifying Selling for Women EntrepreneursValue creation, Self-awareness, and Authenticity - Shwetha SivaramanOne life — make it count!A person with that philosophy, definitely leads a full life, prioritises what matters the most and is unfazed by setbacks. It is a pleasure to have as a guest on the show today Shwetha Sivaraman, who strongly believes that we are more than our names, work, designations, and labels as children, spouses, and parents. Calling herself an accidental entrepreneur, Shwetha shares loads of tips and insights on how to use writing and podcasting as a tool for self-expression. She tells how she keeps value creation, self-awareness, and authenticity at the cor...
2022-11-3033 min
Being MeraklisQs to reflect on when experiencing burnoutTired of feeling tired all the time? Constant stress and overwhelm can lead to burnout, irritability, and total dissatisfaction at work, relationships, and in life. We can't function to our fullest potential when we burn out and we must pause to nourish ourselves. Here are DIY self-reflection questions to deal with burnout. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-sessionFollow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com...
2021-08-1904 min
Being MeraklisHow to avoid stagnation in lifeWe all know about mid-life crisis and hitting that stagnation point between the ages of 40 and 65. However, with every passing generation crisis comes early with studies now suggesting that it's highly possible for people in their 20s to face stagnation. We feel trapped in our jobs or are anxious and stressed about what is next in our personal and professional lives.Tune in to the episode to identify if you are stagnating in life and how you can come out of it and #OwnYourEveryday. Subscribe to our weekly emails for more such insights...
2021-08-1506 min
Being MeraklisQs to reflect on when work-from-home productivity dipsTired of too many distractions, lack of motivation, and ever-thinning boundaries between work and life? Here's a look at how we can manage our productivity and sanity while working from home. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-sessionFollow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com/privacy for more information.
2021-08-1203 min
Being MeraklisBiggest Lie about Self DiscoveryConsciously or unconsciously we all succumb to a misconception of self-discovery which holds us back from making real transformation happen. Tune in to find out the lie and how you can avoid this trap and accelerate your personal growth journey. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/Follow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com/privacy for more information.
2021-08-0805 min
Being MeraklisQs to reflect on when angryDid you know more than 1 in 4 adults worry about feeling angry all the time?Anger is a primal emotion linked to our brain's fight or flight region. It is fundamental for our survival, however in small doses and when it's within our control.Here are some DIY self-reflective questions for you to explore to take control of anger. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-sessionFollow me on Instagram: https...
2021-08-0504 min
Being MeraklisMeraklis Beings X Shaili ChhowalaShaili, a Yoga Teacher, Angel therapist, and Spiritualist, shares her journey and tips towards self-transformation. We explore the role of Yoga, Rest, Integration, among many other aspects. Don't miss out on05:51 - Shaili’s pivotal moments self transformation09:20 - Moving from confusion to clarity 17:55 - Role of rest in our self transformation journey21:26 - Yoga as a lifestyle15:17 - The big shift post COVID33:27 - Making knowledge seeking as a way of life And, of course the Rapid Fire round with Sha...
2021-08-0156 min
Being MeraklisQs to reflect on when arguing in relationshipsArguments are a part of every relationship especially with your partners and loved ones. However, things have just gotten a bit crazier with the pandemic, cooped up within the four walls of our homes with no outlet or distraction, the stress of COVID 19 has seeped into the one thing it can - our marriages. Tune in to the episode for questions you can ask yourself the next time you catch yourself arguing endlessly. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://c...
2021-07-2904 min
Being MeraklisDealing with the shiny object syndromeAre you constantly chasing one shiny object after another? When we are continuously restless and chasing the newest shiniest toy in the market, we end up multi-tasking, spreading ourselves too thin, and failing to give ourselves completely to any task. This half-hearted attempt leaves us feeling unaccomplished and eventually drained and exhausted.Tune in to learn more about how you can curb your restlessness and own your every day even more powerfully. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/Follow m...
2021-07-2505 min
Being MeraklisQs to reflect on when seeking external validation55 % of us attach our self-worth to what others think. But, when we place undue importance on other's opinions or judgements rather than our own, we experience constant emotional turmoil. Here are DIY self-reflection questions to explore when you constantly feel the need to seek external validation.Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session Hosted on Acast. See acast.com/privacy for more information.
2021-07-2204 min
Being MeraklisHow to consume content mindfullyTechnology is fabulous, it helps us stay connected and offers unimaginable ease and convenience in our lives. But it’s also harmful when we use it mindlessly. However, the constant addiction, the urge to stay connected, and trying to be productive 24*7 overstimulates our brain - leaving us drained, exhausted, and famished despite a good night's sleep.Tune in to learn more about how you can own your every day by being mindful of the content consumed. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://ww...
2021-07-1805 min
Being MeraklisQs to reflect on when feeling lostHas COVID left you feeling lost and foggy? You do the same routine over and over again and are starting to feel directionless?Here are some DIY self-reflective questions to find your way back to yourself. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-session Hosted on Acast. See acast.com/privacy for more information.
2021-07-1503 min
Being MeraklisMeraklis Beings X Ashdin DoctorChange is hard, but Ashdin Doctor, Habit Coach and India's Leading Podcaster, believes having an awesome life is easy. Tune in to hear real wisdom and nuggets from Ashdin's journey of self-transformation. Don't miss out on02:18 - About Ashdin’s journey from an entrepreneur to a habit coach05:11 - Small steps that lead a big transformation08:30 - How to start with small steps when you reach the rock bottom moment12:50 - How to keep yourself going with or without motivation 15:17 - Can service help in self - transformation20:00 - Making knowledge-seeking as a wa...
2021-07-1135 min
Being MeraklisQs to reflect on when overthinkingWe believe we are doing ourselves a favour by overthinking. But the truth is overthinking adds to the problem so much so that the worry starts to cause more stress than the actual issue. Do this the next time you catch yourself overthinking. Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-sessionFollow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com/privacy for more information.
2021-07-0803 min
Being Meraklis3 shifts I've made before turning 29Birthdays are my favourite time for self-reflection. It's a great way to look at how far you've truly come along. In this episode, I share 3 ways in which I've worked on myself in the last 1 year. Tune in and identify what you need to work on yourself before your next birthday.Want to wish me a happy birthday? Refer the Being Meraklis Podcast to your friends and family :)Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/Follow me on Instagram: https...
2021-07-0405 min
Being MeraklisQs to reflect on your birthdayIf you usually spend your birthdays wallowing about growing older, then this one's for you. I'm turning 29 this week and I'm super excited. I've always loved birthdays. It's a brilliant time to reflect, to look back at how far you've come along and determine where you'd like to go in the next year.New to journaling? Join the waitlist to sign up to my next Journaling workshop: https://www.subscribepage.com/beingmeraklis_journalingFollow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com/privacy for more information.
2021-07-0103 min
Being MeraklisA metric to measure beyond productivityIn today’s hustle culture we all want to be productive. Time is money and we want to be as ambitious in our planning as we can and pack in as many things in a day. But the truth is we seldom complete it.Instead, here's a metric to measure to feel fulfilled at the end of your workday. Try it and tell us what you experienced. Subscribe to our weekly emails for more such insights delivered straight to your inbox: https://www.beingmeraklis.com/Follow me on Instagram: https://www.in...
2021-06-2705 min
Being MeraklisQs to reflect on when procrastinatingAre you constantly procrastinating on things you should be doing now? And feeling more stressed with every passing hour because the not doing adds to the existing stressors? Reflect on these questions and find the answers within on how you can stop procrastinating.Need more 1:1 help? Book a 30-min no strings attached discovery session with me to explore self-awareness coaching with me: https://calendly.com/being-meraklis-coaching/right-fit-sessionFollow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com/privacy for more information.
2021-06-2403 min
Being MeraklisHow to build your daily routineAs we walk on our paths towards self-transformation daily routines play a pivotal role in helping us constantly commit towards becoming our best versions. Tune in to know how you can design your morning routine in just 5 mins. Like to know more? Join our private memberships at INR 799 a month where I work with women to help them design a routine that works for them in June. Follow me on Instagram: https://www.instagram.com/beingmeraklis/ Hosted on Acast. See acast.com/privacy for more information.
2021-06-2005 min
Being MeraklisDeep Dive TeaserWe all have the answers within, but are we asking the right questions? Join me every week as I share with you self-reflective questions you could ask yourself to find the answers you seek within. Hosted on Acast. See acast.com/privacy for more information.
2021-06-1301 min
Being MeraklisMeraklis Beings IntroductionWe can learn things the hard way or from others by sharing our experiences and learning from each other. In this series, I'll interview individuals who lead lives the Meraklis way - full of heart, love, intention, and attention, so that we can learn from their self-transformation journeys. Hosted on Acast. See acast.com/privacy for more information.
2021-06-1301 min
Being MeraklisOwn Your EverydayA quick sneak peek on what you can expect from the Own Your Everyday series of the Being Meraklis Podcast. Like our podcasts, check out more such content on Being Meraklis at www.beingmeraklis.com Hosted on Acast. See acast.com/privacy for more information.
2021-06-1301 min
Being MeraklisSeason 2 IntroductionEverything you need to know about what's coming up in Being Meraklis Podcast Season 2! Hosted on Acast. See acast.com/privacy for more information.
2021-06-1007 min
Being MeraklisLet's Talk FearWith the rise of the second wave of COVID in India, there's a lot of fear at an individual and collective level. In this episode, I share a few tips on how we can deal with this fear in these testing times. If you'd like to join me in a guided meditation session to relieve some anxiety you can sign up here: https://forms.gle/7aRgzoDYrbECS1EG9 Hosted on Acast. See acast.com/privacy for more information.
2021-04-2107 min
Being MeraklisMastering the mindDo we control our minds, or are we at the mercy of the constant vagaries of the mind? Often, we are slaves to our thoughts. Wherever we go, we are in our own private hell thanks to the endless chain of thoughts in our heads. We can't stop thinking. In this episode, we talk about how we can master our minds and gain back control. If you'd like to be a part of the Being Meraklis Tribe and design your future, click here to join https://www.subscribepage.com/beingmeraklistribe
2021-03-2811 min
Being MeraklisDealing with Social MediaToday, our world revolves around the internet. Our entire day requires juggling multiple devices and a zillion app notifications, spreading our attention thin. But we don’t have to be slaves to technology. In this episode, we talk about how we can learn to deal with social media better and leverage the efficiency of the latest advancements without being addicted to the screens. Download the free Ultimate Guide to Digital Detox to have a healthy relationship with social media here: https://www.beingmeraklis.com/ultimate-guide-to-digital-detox/ Hosted on Acast. See acast.com/privacy for more informa...
2021-03-1411 min
Being MeraklisEmbracing VulnerabilityIt is hard to open up about our deepest feelings, emotions, and struggles. In this episode, we speak about embracing vulnerability, with Prakash Radhakrishnan from This is Me - an award-winning documentary that opened up conversations about Mental Health, Caregiving, & Disabilities. Hosted on Acast. See acast.com/privacy for more information.
2021-02-2853 min
Being MeraklisThe Power of AcceptanceHave you spent hours wondering what-if.... or if-only..... in your life? Every time we encourage what "should" or "must" have happened, we resist the present, we cause anxiety, stress, disappointment, and struggle in our lives today. In this episode, we speak about acceptance - What acceptance is, How it is different from resignation, and How we can go about bringing about unconditional and wholehearted acceptance. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1413 min
Being MeraklisDemystifying EgoEgo is often tainted as the enemy in one's life. In this episode, we speak with Ram Ramanathan, a serial Entrepreneur, an Accredited Trainer, Author, and Speaker, as we deconstruct what ego means, a comparison between Western & Eastern perspectives on ego, and how we can use the ego constructively in our lives.Key Takeaways: Understanding what is Ego3 parts to ego according to Freud's Psychoanalytic Theory4 Parts to the mind as per Vedic LiteratureCan one really shed the ego?4 States of Awareness & EgoApproach t...
2021-01-3146 min
Being MeraklisLiving life to the fullestBeing Meraklis stands for empowering people to live lives to their fullest. And today we are going to de-code what does living life to the fullest means, what holds us back from living that life for ourselves, and how we can go about leading such a life. Hosted on Acast. See acast.com/privacy for more information.
2021-01-1709 min
Being MeraklisBelieving in YourselfA lot of us go through life never having confidence in ourselves. But, you cannot live the life of your dreams without believing in yourself, it's just not possible. This new year, if there's one lesson you can remind yourself of, it is to learn to trust yourself, to believe in all that you are and everything you could be. If you'd like to take your personal growth a level up, join the Being Meraklis Tribe, a membership of like-minded individuals driven to live their best life yet here https://www.subscribepage.com/beingmeraklistribe H...
2021-01-0109 min
Being MeraklisEp 33 - Asking for helpLet’s face it, asking for help is never easy. We are afraid of being vulnerable or facing rejection, so we go on with our lives, without ever asking for help. But not asking for help comes at a hefty price. In this episode, we look at why we shy away from asking for help and explore how we can reframe our minds to reach out when in need. For those looking to find a safe space where they can reach out for help, I am launching the Being Meraklis Tribe to help you on your transformation journey. Follow the li...
2020-12-1911 min
Being MeraklisEp 32: Hit Reset with a digital detoxEver felt overwhelmed with social media and staying constantly connected? Then this episode is for you. I speak with Nata, a spiritual coach, and healer who's been practicing digital detox for over 6 years now, on the importance of disconnecting and how one can go about it. Hosted on Acast. See acast.com/privacy for more information.
2020-12-0628 min
Being MeraklisEp 31 - Create Your Life in 5 StepsAre you the passive victim of your life’s circumstances or do you view yourself as the active creator of your life? In this episode, I’m going to share what I mean when I say create your life, debunk some myths, and share practical steps on how you can actively engage in your lives and create the life of your dreams. Hosted on Acast. See acast.com/privacy for more information.
2020-11-2213 min
Being MeraklisEp 30 - Ambition: Yay or NayHave you ever wondered if ambition is good or bad? If you are anything like me, ambition is what drives you to get off the bed and keep going, but there is also a price to pay. In this episode we explore where do we draw that line and still lead happy, meaningful, and fulfilling lives. Hosted on Acast. See acast.com/privacy for more information.
2020-11-0111 min
Being MeraklisEp 29: A Life Lesson to RememberI've battled with existential questions of Who I am and What I should engage in this short life of ours for a while now. If you have too, this episode delves into my journey of self-discovery and reveals one of the most important life lessons to remember. Tune in till the end to hear what that secret recipe is. Hosted on Acast. See acast.com/privacy for more information.
2020-10-1114 min
Being MeraklisEp 28: Journaling to connect with your inner selfIn today's hustle and bustle of lives, we often fail to get to know ourselves better, deeper, and journaling is a great way to connect with our inner most self. In this episode, I talk about why journaling, how you can inculcate it, and share details of a Journaling workshop I plan to run in October. Reach out to me @BeingMeraklis on Instagram to be a part of this Mental health Awareness initiative. Hosted on Acast. See acast.com/privacy for more information.
2020-09-2716 min
Being MeraklisEp 27: The Secret Ingredient to Making Change HappenHave you desperately wanted to change your behaviors and actions, but find yourself trapped in old patterns? Change is never easy. Here's a secret ingredient on how we can make change happen in our lives. Follow us @beingmeraklis for more such insights. Hosted on Acast. See acast.com/privacy for more information.
2020-09-2012 min
Being MeraklisEp 26- Motivation to get started and keep goingWe are back to taking requests from our listeners. Today's episode breaks down motivation and how we can stay motivated towards achieving our goals. Try out the techniques here in your life and reach out to me @BeingMeraklis on Instagram to tell me how they worked for you. Hosted on Acast. See acast.com/privacy for more information.
2020-08-3012 min
SYWK Podcast: Horror & True CrimeLiving Your Best Life | The Answer Always Lies Within Us | With Shwetha Sivaraman | EP13Welcome to SYWK PodcastHi! This is Desmond Fernandes. I cover all kinds of topics from ghost stories, to interviewing horror authors, to mental health issues, to personal & funny experiences, and many more. My Podcast has only one rule and that is NO TOPIC IS OFF-LIMITSMy channel also invites guests to share and discuss their experiences on various topics. In this episode, we are discussing Living Your Best Life. And my guest for this episode is Shwetha Sivaraman. Her podcast name is Being Meraklis and she is a self-help podcaster and also a millennial...
2020-08-2928 min
Being MeraklisEp 25 - My personal meditation journey & how you can get startedIn a world where there is so much beyond our control, meditation could be a tool to make our inner environments resilient to deal with external chaos. In this episode, I bust myths on meditation, share my personal experience with meditation, and recommend tips on how you could get started on your meditation journey. Hosted on Acast. See acast.com/privacy for more information.
2020-08-1616 min
Being MeraklisEp 24 - Let's Talk Suicide!Catch me in conversation with Sachin Chidambaran, Lead Trainer at Samaritans Mumbai, as we discuss suicide prevention. Can we as a society be aware and open to have such conversations and connect with those feeling isolated and cut-off? What is the purpose of hope really? How can each of us play a role to connect (really connect) with those around us and have deeper conversations? Hosted on Acast. See acast.com/privacy for more information.
2020-08-0243 min
Being MeraklisEp 23: Riding the emotional rollercoaster in a pandemicThe last three months have been nothing but an upheaval of diverse emotions. Oscillating between overwhelm and overcompensation, chaos and calm, despair and hope. The rollercoaster is fun in the short run but these swings in our emotions can impact us in the long run and that is exactly what we are going to speak in this episode – how can we build emotional resilience to deal with the chaos on the outside. How can we anchor ourselves so we feel more tethered, balanced as we navigate through this crisis. Hosted on Acast. See acast.com/privacy for more information.
2020-07-1911 min
Being MeraklisEp 22: Making our minds queer affirmativeAll of us consider ourselves open-minded and accepting of all kinds of people in the world, but when it comes down to our actions, we are mostly neutral. In this episode, we build awareness on gender identity and sexual orientation as a spectrum, with the hope that understanding leads to acceptance and inclusion. Hosted on Acast. See acast.com/privacy for more information.
2020-06-2123 min
Being MeraklisEp 21 - Managing the self in a world of chaos2020 has definitely not been a year where things have gone the way we anticipated. In a world where we are surrounded by negativity and are constantly triggered, I speak about how we can manage the self in a world full of chaos. Hosted on Acast. See acast.com/privacy for more information.
2020-06-1409 min
Being MeraklisEp 20 - Accepting being happily divorcedDespite being in the 21st century, divorce still remains a stigma in countries like India. Catch me in conversation with Anusha Swamy as we discuss how sometimes marriages don't work out despite best intentions and why being happily divorced is a better outcome than both parties suffering through a relationship. Tune in to here words of wisdom shared by Anusha from her own personal experience. Hosted on Acast. See acast.com/privacy for more information.
2020-05-3137 min
Meraklis MorningsEp 21 - Silencing the inner criticWe have all encountered that inner chatter – that small voice in our head that keeps whispering self-sabotaging thoughts in our head. Tune in to learn how you can catch yourself and hold back from going down that spiral.
2020-05-2904 minMeraklis MorningsEp 20 - Being authenticHave you ever felt disconnected when what you want out of life and what you actually spend your lives doing are very different? It arises from the lack of alignment between our beliefs and actions which can be addressed by being more authentic and truer to our real selves. Tune in to understand all about authenticity and how you can cultivate it in your life.
2020-05-2804 minMeraklis MorningsEp 19: Cultivating a healthy body imageBody shaming is something we are ingrained with as we grow up with society's ideas about the shape of a women's body. In this episode we talk about how we can let go of body shaming and instead cultivate a healthier body image.
2020-05-2705 minMeraklis MorningsEp 18: Managing work from homeWith the outbreak of the coronavirus, the lines between work and life are no longer distinguishable. And if work from home is going to continue to be the norm, we need to learn how to manage it efficiently. Tune in to the episode for tips on how you can survive work-from-home without losing your sanity.
2020-05-2604 minMeraklis MorningsEp 17: Breaking bad habitsHow many of us here know something is bad for us but still indulge is it because we cannot break our habits? An episode on how you can go about transforming habits one step at a time
2020-05-2503 minMeraklis MorningsEp 16 - Inculcating reading as a habitReading has given me more wisdom than any of my education, and with every new book I read, the conviction in this belief has only grown. A little bit about why I love reading and why it is a must for everyone and an ideal way to spend the upcoming weekend.
2020-05-2204 minMeraklis MorningsEp 15 - Why have goals at workIn my years in the corporate, I have always found that years can pass very quickly if you are not mindful. Have you experienced that? A quick tip on how to be mindful of your personal growth as well while staying relevant in the organization.
2020-05-2104 minMeraklis MorningsEp 14 - Inculcating DisciplineHow many times have we tried to break bad habits and patterns only to go back to it in a few days? Here's an episode on how to inculcate much-needed discipline in our lives to make transformations stick.
2020-05-2004 minMeraklis MorningsEp 13: Managing StressWho here has not been stressed in their lives? None of us, right?But what if I said we could deal with stress better rather than trying to outrun our lives to a point where there is no stress
(because that doesn't exist).
2020-05-1904 minMeraklis MorningsEp 12: Keeping a check on Mental HealthMental illnesses constitute one-sixth of all health-related disorders in India. Yet, we seldom speak about it. As we celebrate Mental Health Awareness Week from the 18-24th of May, a quick look at why it is important to keep a check on our mental health and how we can go about being aware of it on a day to day basis.
2020-05-1805 min
Being MeraklisEp 19 - Combatting Internal BattlesWe all battle several internal battles daily and struggle to accept ourselves wholly and fully. In this episode, we speak with 2 stellar advocates of mental health who talk about how we can bring about that congruency in our thoughts, feelings, and actions, and lead lives from a space of unconditional positive regard for ourselves. Hosted on Acast. See acast.com/privacy for more information.
2020-05-1725 minMeraklis MorningsEp 11 - Cultivating GratitudeGratitude is a deeper appreciation for the good things, and adopting a gratitude mindset could make you feel more optimistic and positive towards life. Tune in to know more about how you can cultivate gratitude in your daily lives.
2020-05-1504 minMeraklis MorningsEp 10 - Maintaining a sleep hygieneWe have all sacrificed our sleep in the zealousness of being productive and hustling all day. But it often has long-term ramifications. Tune in to understand why we must get those 7-8 hours of sleep and how we could start to maintain good sleep hygiene.
2020-05-1404 minMeraklis MorningsEp 9 - The art of letting goWith every passing day as an adult, we add records to our past, bad interactions, relationships, traumas. With each narrative, we walk around a little bit heavier than before holding on tightly to things that no longer exist in reality. But what if we could unburden ourselves of this baggage and learn the art of letting it go?
2020-05-1304 minMeraklis MorningsEp 8 - Dealing with loneliness1 out of every 4 adults is feeling lonely amidst this lockdown. If you are quarantined alone or are not in a supportive environment, the episode shares a few things you could do to deal with loneliness.
2020-05-1204 minMeraklis MorningsEp 7 - Morning RoutinesAlready late before you start the day? Tune in to the podcast on why morning routines matter and how you could go about establishing a morning routine that works for you.
2020-05-1103 min
Being MeraklisEp 18 - Letting go of Gender BiasI was triggered by the events that unfolded from the #boislockerroom scandal. A few thoughts on how we can and should strive for a permanent solution to weed out gender bias at its core. Hosted on Acast. See acast.com/privacy for more information.
2020-05-1007 minMeraklis MorningsEp 6: Cultivating RestHave you been working more than usual? As the lockdown continues, more people trespass the line between work and life with no boundaries. Here's an episode on why cultivating rest is important and how you could take small steps to avoid burning out.
2020-05-0804 minMeraklis MorningsEp 5: Managing UncertaintyToday, we are overwhelmed with uncertainty - about the virus, how it spreads, its cure, our safety, the end of the lockdown, the world after the coronavirus, our survival, and whatnot. Tune in to listen to how you can manage uncertainty and find the strength to deal with this crisis.
2020-05-0704 minMeraklis MorningsEp 4: Progress over perfectionHave you tried and failed at aiming to be perfect all your life only to realize perfectionism at its core is self-destructive and unattainable? I have. Tune in to here how a progress mindset can help us break free from the need to be seen as perfect and instead grow.
2020-05-0604 minMeraklis MorningsA purpose beyond validationWe all love to be validated by others in real life or via vanity metrics in social media. But how would our lives be if we lived for a purpose higher than just mere validation?
2020-05-0504 minMeraklis MorningsEp 2: Dreams don't turn into reality overnightYes, I'm sorry to burst your bubble on a Monday Morning. But it is true. We hear stories of overnight successes and continue being hard on ourselves when we don't get there. Tune in to listen to why we should stop listening to rags to riches story and instead work towards our goals one step at atime.
2020-05-0404 minMeraklis MorningsEp 1 : Revel in the OrdinaryStart your day with the one takeaway I want to learn from this coronavirus crisis. To remember to enjoy the ordinariness in our predictable routines and make them extraordinary. Tune in to hear more about the joy of reveling in the ordinary.
2020-05-0103 minMeraklis MorningsMeraklis Mornings - An IntroductionIn a quest to live a bigger and more engaging life, Meraklis Mornings is a show where I will share bite-sized thoughts and insights to living your dream life every day. The introductory episode shares a brief of my story to date and a sneak-peek into what you can expect in this podcast series.
2020-04-2903 min2020-04-2900 min
Being MeraklisEp 17- How to work remotely and create the life of your dreamsIf you have dreamed of a life beyond 9 to 5 and have always wondered where to start or how to go about it? Then this one's for you. We speak with Saurav Arya a.k.a @IndianDigitalNomad who quit the 9-to-5 in 2011 and has never looked back. Having traveled to over 91+ countries and running a content design firm and 2 AIRBNB's based out of Bangalore, he created a lifestyle to live life on his terms. Don't forget to tune in till the very end as he shares his best secrets about living life to the fullest. Hosted on Acast. See acast...
2020-04-2626 min
Being MeraklisEp 16: How to Cope with Bad Days?Having more bad days and good in these ever-changing times? Here's a quick approach that you can follow to turn around the not-so-good days. Hosted on Acast. See acast.com/privacy for more information.
2020-04-1210 min
Being MeraklisEp 15 - Life in the time of CoronaLife in the time of CoronaVirus has taken quite a different turn, hasn't it? From the hustle and bustle of being always on the run to come to a screeching halt, we are now faced with a very different reality. Tune in to the episode to learn about how we can cope in today's scenario. Hosted on Acast. See acast.com/privacy for more information.
2020-03-2911 min
Being MeraklisEp 14 ft. Priyanka Varma - The Anxious High AchieverWe have all been there where our ambitions get the best of us. We keep striving with overloaded agendas constantly seeking more and driving ourselves to do more. In this episode, we converse with Priyanka Varma, a leading Clinical Psychologist, as she talks about the consequences of ongoing anxiety among highly-driven individuals and how it can be managed. Hosted on Acast. See acast.com/privacy for more information.
2020-03-0821 min
Being MeraklisEp 13: Love begins with youWe all tell ourselves stories, what we can and cannot do. While love for someone else comes easy, we find it hard to come to terms with our own flaws. This Valentine's Day let us learn to love ourselves wholly and completely for all that we are and all that we could be. Hosted on Acast. See acast.com/privacy for more information.
2020-02-1310 min
Being MeraklisEp 12: The Secret of HappinessHappiness is the buzzword today, everyone is in pursuit of it. Happiness today is big business. Books, Life coaches, Mystics, Yoga gurus, all the way down to soaps, creams, and perfumes are sold on the pretext of making us happy. But it is almost always fleeting. In this episode, I delve into the origins of happiness and how instead of seeking it constantly, we can create everlasting happiness in our lives. Hosted on Acast. See acast.com/privacy for more information.
2020-02-0213 min
Being MeraklisEp 11: Life lessons learned from TravelTravel has become an integral part of my life. Travel has given me perspective and changed my outlook towards life completely. Listen in to learn more about the life lessons travel has taught me over the years and share with me your best travel experiences with me on Instagram @beingmeraklis Hosted on Acast. See acast.com/privacy for more information.
2020-01-1211 min
Being MeraklisEp 10: A New Year SpecialA special message on what I hope for the most as we begin a brand-new decade in 2020. Hosted on Acast. See acast.com/privacy for more information.
2020-01-0108 min
Being MeraklisEp 9: Being responsible in the Internet EraInternet nowadays has become a warzone with every polarized audience sticking to what they think is right. Verbal wars rage online with new uproars every week. The hashtags change but the anger and hatred do not. This episode talks about how we can make a difference and use the internet a little wisely with some discretion. Hosted on Acast. See acast.com/privacy for more information.
2019-12-1610 min
Being MeraklisEp 8: Racing against timeHere we are already in the last month of 2019. December always makes us feel like the end of an era, doesn’t it? We catch ourselves caught between wondering where on earth the past year went by and all that we wish to conquer in the coming year. As much as I know December is hyped up, the pressure of constantly racing against time is real. Tune in to know more about how we can distance ourselves from this "New Year New Me" pressure and instead work on a transformation that is eternal irrespective of the last digit of the ye...
2019-12-0808 min
Being MeraklisEp 7: Standing up for yourselfWe all choose not to stand up for ourselves, sometimes. The reasons could vary but we allow others to use us, disrespect us, or lie to us, because it is easier than confronting them. This episode talks about how to assert yourself, be deliberate and ensure you stand up for yourself every single time. Hosted on Acast. See acast.com/privacy for more information.
2019-12-0107 min
Being MeraklisEp 6: Fear of FailureFear of failure can stop us from living the life of our dreams. Here's a look at what fear of failure is, where it comes from, and a few simple hacks and how to deal with it, and live your life to the fullest. Hosted on Acast. See acast.com/privacy for more information.
2019-11-2513 min
Being MeraklisEp 5: Being stuck in a rutLike a hamster on a wheel – we keep running like clockwork week after week, uninspired. There is a complete lack of motivation, nothing to look forward to, and a constant sense of dread. This episode explores being in a rut and how we could get ourselves out of it. Hosted on Acast. See acast.com/privacy for more information.
2019-11-1711 min
Being MeraklisEp 4: Who Am i ?Have you ever felt left out in a gathering? A nagging doubt that you don't fit in? A square peg in a round hole? Always wondering Who you really are? Then this one's for you Hosted on Acast. See acast.com/privacy for more information.
2019-11-1008 min
Being MeraklisEp 3: Lonely in an interconnected worldWe could have 1000 connections online but still, feel lonely. This podcast explores the impact technology has made on our lives and relationships and elaborates on how we could choose technology consciously. Hosted on Acast. See acast.com/privacy for more information.
2019-11-0309 min
Being MeraklisEp 2: Festivals and FamiliesFestivals always bring nostalgia with fond memories of childhood and of simpler times. Here's a throwback on Diwali, festivities, and family. I wish you and your families a very happy and prosperous Diwali. Hosted on Acast. See acast.com/privacy for more information.
2019-10-2606 min
Being MeraklisEp 1: Monday MorningsAs a generation, we have come to dread the start of the week on principle. Here's my take on Monday Mornings and how we can make the most of this day instead Hosted on Acast. See acast.com/privacy for more information.
2019-10-2009 min
Being MeraklisAn Introduction to Being Meraklis - A podcast by Shwetha SivaramanAn introduction to the Being Meraklis Podcast and what you can expect in the coming weeks Hosted on Acast. See acast.com/privacy for more information.
2019-10-0203 min