Shows
Big Questions, Short Answers with Sian JaquetBig Question | How do you make the right decision? Ep31Is making the right decision about more than just weighing pros and cons? Join us as we unravel the complexities of decision-making on this episode of Big Questions, Short Answers. We'll explore how to turn decision-making from a paralyzing dilemma into an empowering process. With practical insights and real-life examples, Sian and Andy will guide you through the essentials of evaluating your options with clarity and confidence. You'll learn how to approach decisions from multiple perspectives, ensuring outcomes that align with your values and goals.Through engaging anecdotes and actionable advice, we’ll illustrate why courage and ho...2024-10-2911 minBig Questions, Short Answers with Sian JaquetBig Question | Why don't diets work? Ep30Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle with dieting and her journey through bariatric surgery. You’ll hear firsthand how these experiences have shaped her life, both physically and psychologically. Andy joins in, adding his unique perspective and some unsolicited, yet always entertaining, advice. Together, they unravel the layers of societal pressures, psychological factors, and scientific evidence that explain why diets often fail us.We discuss the harsh realities of y...2024-10-2212 minBig Questions, Short Answers with Sian JaquetBig Question | Is being a perfectionist serving you well? Ep29Is perfectionism a double-edged sword in your life? In this episode, Sian and Andy explore the complex nature of perfectionism, from its invaluable role in critical fields like brain surgery to the unnecessary stress it creates in our daily routines. We delve into the root causes of perfectionism, dissecting how fear of judgment and the pursuit of an ideal environment can transform into a relentless drive, often leading to 'tippy toe' behaviour. By sharing personal anecdotes and examining the interplay between genetic factors, stress, and environmental influences, we uncover how perfectionism can sometimes do more harm than good, particularly...2024-10-1510 minBig Questions, Short Answers with Sian JaquetBig Question | Should you reconnect with an ex on social media? Ep28What would you do if an old flame suddenly reached out on social media? On this episode of Big Questions, Short Answers, we explore the complexities and potential pitfalls of reconnecting with an ex online, especially when you're currently married with children. Join us as we respond to Cynthia's frantic email about receiving a friend request from an ex-boyfriend. We dissect the anxieties that may bubble up, discuss feelings of disloyalty, and dive into the impact on your present relationship. Trust, open communication, and assessing the true intentions behind such reconnections are at the forefront of our d...2024-10-0810 minBig Questions, Short Answers with Sian JaquetBig Question | How do you navigate feeling stuck in your career? Ep 27What if you could transform your unfulfilling job into a springboard for personal growth? Join us on Big Questions, Short Answers as we tackle Oliver's dilemma of feeling trapped in a job he despises at a retail distribution company. With financial commitments and few opportunities in sight, Oliver's at a crossroads. Together with Andy, we explore the significance of aligning your work with your core values and offer actionable steps towards self-development. Through Andy's personal anecdotes from the media industry, we illuminate the struggles of being stuck in a soul-crushing role and emphasize the importance of self-awareness i...2024-10-0114 minBig Questions, Short Answers with Sian JaquetBig Question | Should you go to a school reunion? Ep26What if reconnecting with your past could offer unexpected insights into your present? Join us as we, Sian and Andy, contemplate the emotional rollercoaster of attending a school reunion. Sian shares her heartwarming and sometimes bittersweet experience of reuniting with old classmates after decades apart. We unravel the complex motivations behind such gatherings—whether it's the desire to show off our accomplishments or the yearning for closure from our formative years. This episode isn't just about nostalgia; it's about understanding how these reconnections shape our identity and bring new perspectives.As we navigate through Sian's poignant reflections an...2024-09-2413 minBig Questions, Short Answers with Sian JaquetBig Question | How do you combat workplace bullying? Ep25What happens when the power dynamic at work transforms into a tool of intimidation and belittlement? Our latest podcast episode tackles the pervasive and often misunderstood issue of workplace bullying. We begin by defining it as a repeated, intentional act designed to harm, distinguishing it from mere managerial directives. We delve into the psychology behind bullying, often rooted in the bully's insecurities and desire for power, and discuss how past experiences can skew one's perception of being bullied. Recognising these patterns is crucial to understanding the fine line between clear boundaries and real bullying.Finding your voice...2024-09-1716 minBig Questions, Short Answers with Sian JaquetBig Question | How do I know if I am a misogynist? Ep24Ever wondered if your attitudes and behaviours might be crossing the line into misogyny? Join us for an eye-opening discussion where Sian Jaquet and Andy dissect the critical differences between misogyny and chauvinism. Misogyny isn't just a simple bias; it's a deep-seated hatred and contempt that actively seeks to demean and control women. On the other hand, chauvinism might endorse male supremacy but doesn't necessarily come with the same level of animosity. We also reflect on the societal shifts empowering women and stress the importance of challenging harmful behaviours, celebrating the progress made while acknowledging the work still needed...2024-09-1014 minBig Questions, Short Answers with Sian JaquetBig Question | How do you avoid burnout? Ep23How does overcommitting at work lead to burnout, and what can you do to prevent it? Join us as we unpack this critical issue, affecting a shocking 73% of workers. We kick off with Sian's eye-opening experience in Youth Justice, illustrating how the constant grind can result in chronic exhaustion and emotional instability. Discover why self-awareness and setting boundaries are essential, and learn the telltale signs of burnout. We’ll share practical tips on managing your workload, from having honest conversations with your manager to carving out time for self-care practices like meditation and exercise.In our compelling se...2024-09-0314 minBig Questions, Short Answers with Sian JaquetBig Question | What makes a man attractive? Ep22What really turns women on? Is it a well-toned forearm or the ability to reverse park like a pro? In this episode of Big Questions, Short Answers, we crack open an article listing 50 random things that women find attractive and dive headfirst into a lighthearted yet insightful exploration of these traits. Andy rolls up his sleeves—literally—and humorously evaluates his own appeal while Sian doesn't hold back on her honest commentary, especially when it comes to Andy's driving skills. Ever wondered whether manual competence can outshine a striking set of salt and pepper hair strands? We've got some hila...2024-08-2716 minBig Questions, Short Answers with Sian JaquetBig Question | How to focus on positive family dynamics? Ep21Can family gatherings really be harmonious, even with a history of dramatic interactions? Join us as Andy and I, Sian, recount a sunny Sunday family gathering that exceeded our expectations. Andy opens up about his initial doubts and fears of potential conflicts, while I paint a picture of the day filled with cherished "Kodak moments." We dive into the delicate balance of managing negative expectations and savouring positive experiences, highlighting how shifting perspectives can make a world of difference. Whether your family is full of strong personalities or not, there's a lesson in finding joy and connection amidst it...2024-08-2012 minBig Questions, Short Answers with Sian JaquetBig Question | How do our beliefs hold us back? Ep20What if your deepest fears about yourself are holding you back from the life you truly deserve? Join Sian and Andy on Big Questions. Short Answers as we explore the profound impact that negative beliefs can have on personal growth and success. In this heartfelt episode, Sian bravely opens up about her own struggle with the belief of feeling unintelligent, despite numerous achievements. Together, we unpack how childhood experiences and societal influences engrain such limiting beliefs and discuss strategies for recognizing and dismantling these internal barriers.In the latter part of the episode, we turn the spotlight...2024-08-1316 minBig Questions, Short Answers with Sian JaquetBig Question | How do you resolve workplace conflicts? Ep19Can empathy really resolve workplace conflicts? This episode of Big Questions, Short Answers with Sian and Andy promises to arm you with the tools to address and manage conflicts effectively, whether you're leading a team or among colleagues. With Andy's wealth of experience in navigating disagreements without legal recourse, you'll gain insights into the power of listening and understanding different perspectives. We break down real-world scenarios to identify common pitfalls like miscommunication and unspoken expectations, offering practical techniques to transform conflict into collaboration.From minor misunderstandings to serious disputes, Sian and Andy unpack the fundamental questions to...2024-08-0614 minBig Questions, Short Answers with Sian JaquetBig Question | How do you create a meaningful legacy? Ep18What kind of mark do you want to leave on this world? Join Sian and her husband Andy as they dive into the profound subject of legacy on this episode of Big Questions, Short Answers. We promise you a thought-provoking conversation that will challenge you to reflect deeply on what truly matters in life. Whether you're in the prime of youth or the wisdom of old age, contemplating your legacy offers invaluable insights into how you are living your life right now. Discover why emotional connections and the impact you have on others far outweigh material accomplishments. W...2024-07-3014 minBig Questions, Short Answers with Sian JaquetBig Question | How does active listening impact leadership? Ep17Can failing to actively listen truly erode trust and disengage younger employees? Discover why being fully present in conversations can transform your relationships and leadership style. In this episode of "Big Questions, Short Answers," we discuss the critical role of active listening in various settings, from personal connections to managerial interactions. Learn how taking a moment to clear your headspace can lead to better communication and problem-solving. We share a personal story that underscores how the failure to listen can result in distrust and disengagement, particularly among the younger workforce. True leadership is about making your team feel heard...2024-07-2310 minBig Questions, Short Answers with Sian JaquetBig Question | How can we be truly present in our daily lives? Ep 16Ever feel like life's just a series of chaotic pit stops? Join us as we unravel the art of being present in both your personal and professional life. In this episode of Big Questions Short Answers, Sian and her husband Andy dive into the hilarious yet eye-opening reality of balancing family life while genuinely connecting with those around you. Sian, with her background in acting and coaching, spills the beans on how active listening can transform relationships, while Andy candidly shares his struggles with staying tuned in without an agenda. Get ready to laugh, learn, and rethink how you...2024-07-1610 minBig Questions, Short Answers with Sian JaquetBig Question | Why do we seek self-improvement? Ep15Why do we really seek self-improvement? Can personal responsibility be the key to lasting change? Join us on "Big Questions. Short Answers." as Sian and Andy, a seasoned coach with 26 years of experience, unravel the mysteries behind self-development. From those who live a life of continuous growth to those who only seek change in moments of crisis, this episode will shed light on what truly motivates people to transform their lives.Discover the pivotal role personal responsibility plays in achieving significant transformations. Andy shares his insights on why looking inward and taking ownership of our mind, body...2024-07-0911 min