Shows
Your Mental Wellness Podcast for Your Voice and SanityYour Launch into Holistic Well-being: Where to StartDr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health.Contact Dr. Nicole:nicole.trainer@nativeclinics.comResources:https://nativeclinics.comhttps://integrativemedicine.arizona.eduYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can...2024-07-0209 min
Your Mental Wellness Podcast for Your Voice and SanityHolistic Psychology- Love Your Gut, Love Your SanityIn this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness.Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received additional training from the Allegheny Center for Digestive Health. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback...2024-06-1816 min
Your Mental Wellness Podcast for Your Voice and SanityKetamine for Mental Wellness? New Territories for Mental Wellness and SanityContact Laila Contractor, MD: http://www.lailacontractormd.comLearn with us about the recent medical development of therapeutically guided use of ketamine.You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcastWhat are your...2024-04-0223 min
Your Mental Wellness Podcast for Your Voice and SanityYour Voice and Creating Communities of Support to Combat Executive LonelinessI am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson. Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remote) workplace. Contact Nick:Linkedin profile: https://www.linkedin.com/in/nick-jonssonWebsite: https://www.nickjonsson.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on your mental wellness podcast for your voice and sa...2024-03-1213 min
Your Mental Wellness Podcast for Your Voice and SanityYour Mental Wellness: Attending to Executive LonelinessI am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson. Nick shares about his passion, research and solutions to attend to loneliness that many of us, including executives and business owners, experience in the workplace. Contact Nick:Linkedin profile: https://www.linkedin.com/in/nick-jonssonWebsite: https://www.nickjonsson.comYou'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity. Thank you for joining us this week on...2024-02-2114 min