Shows
New Wayz PodcastUnlearning the Norms: Societal Standards, Drinking Culture, and Making Your Own Rules.Send us a textIn this episode, I sit down with my friend Sid Mallya for an interesting conversation. We started with societal standards, especially around drinking culture, and why it’s treated like this default expectation. Sid shares what shifted for him when he stopped drinking, and we both reflect on how much of what we do is shaped by conditioning we never questioned.We talk about where these “rules” even come from, why they don’t have to define you, and how learning yourself is way more important than following what everyone else is doing.
2025-11-1341 minNew Wayz PodcastBig Leaps, Bigger Lessons: The Season Finale Episode with Sid MallyaSend us a textNew Wayz Podcast Season One Finale! This season was all about real conversations, raw emotion, and redefining success through the lens of mental health, wellness, creativity, and growth. We sat down with Sid Mallya and opened up about how creating New Wayz Podcast has pushed us, healed us, and changed our lives in ways we didn’t expect. From vulnerable conversations to moments of laughter and clarity, this episode is a love letter to everyone who’s been on this ride with us.
2025-06-0649 min
The AboutHer Show with Sangeeta RelanS2E103: Sid Mallya: Speaking the Unspoken — A Journey into Mental HealthIn this episode of The AboutHer Show, Sid Mallya opened up about his journey from business and entertainment to becoming a vocal advocate for mental health. He spoke candidly about the moment he decided to go public with his struggles, the emotional process of writing his memoir If I'm Honest, and the impact of creating the Netflix series. Through humour, vulnerability, and insight, he reflected on rejection, therapy, masculinity, and the evolving global conversation around mental health.For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/sidhartha-mallya/⏱️ Chapters:(0:00) - Intr...
2025-05-2245 min
The AboutHer Show with Sangeeta RelanS2EP51: Sid Mallya: Speaking the Unspoken — A Journey into Mental HealthIn this episode of The AboutHer Show, Sid Mallya opened up about his journey from business and entertainment to becoming a vocal advocate for mental health. He spoke candidly about the moment he decided to go public with his struggles, the emotional process of writing his memoir If I'm Honest, and the impact of creating the Netflix series. Through humour, vulnerability, and insight, he reflected on rejection, therapy, masculinity, and the evolving global conversation around mental health.⏱️ Chapters:(0:00) - Introduction(2:12) - The Journey So Far(3:46) - Why He Spoke Up(7:58) - Writing If I'm Honest(11:37) - Me...
2025-05-2245 min
New Wayz PodcastSiddharth Mallya: His Mental Health Journey – Meditation, Therapy & Speaking His TruthSend us a textIn this episode of the New Wayz Podcast, Sid opens up about his journey growing up in a public family and the challenges that shaped him. He shares insights on staying grounded through adversity and his commitment to advocating for mental health and wellness. Sid discusses the personal hardships detailed in his memoir, shedding light on the complexities of life in the spotlight. He also highlights his children's book and the philanthropic platform he's created, emphasizing that our past experiences don't define us. Tune in to hear how Sid inspires others to embrace...
2024-08-291h 10
Slow Down with AasthaS02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.Welcome back to Season 02 of Slow Down with Aastha!For the first episode of our all new season, we have actor, author, and mental health advocate - Sidhartha Mallya. We dive deep into the world of mental health for men with our special guest, as he opens up about his personal journey, including his struggles with severe OCD and depression. We discuss his take on the concept of reparenting your inner child and how it can lead to healing and growth, while shedding light on the importance of mental a...
2024-05-1640 min
A Millennial Mind#65 Sid Mallya: Mental Health Doesn't DiscriminateThis week I sit down with Sid Mallya, who shares a very raw and honest account of his life. From growing up in the UK to living in India and how in LA, Sid shares his journey of struggling with Mental health and is on a quest to break the taboo around the conversations that surround mental health especially amongst men. A really open and powerful conversation and one that I know you will all love.Review the podcast here: https://podcasts.apple.com/gb/podcast... Buy A Performance Planner: https://my-performance-planner.myshopify.com/...
2023-01-101h 01
The Fit & Fulfilled PodcastOwning Your Truth With Sidhartha MallyaWelcome back to The Fit & Fulfilled Podcast. Join me in this inspiring episode with Sidhartha Mallya where we discuss:Stepping into your most authentic selfThe strength that comes with allowing yourself to become more vulnerableProcessing your emotions in a healthy mannerMinimising the voice of fear & impact of other people’s judgmentRedirecting the quest for external validation inwardsMoving past the stigma attached to addressing your mental health & allowing yourself to ask for helpCheck out Sid on:Instagram: https://www.instagram.com/sidmallya/Get your hands on his book If I'm Honest her...
2022-01-1449 min
The Times Of India PodcastSid wakes upSidhartha Mallya confronts depression and OCD. In his new book he also speaks about his complicated relationship with his father and life in a gilded cage.
2021-10-1427 min
Books and AuthorsBooks & Authors with Sid Mallya, author of If I'm Honest; A Memoir of My Mental Health JourneyBattling severe OCD, walking away from his father's business to strike out on his own in LA, and dealing positively with trolls, @sidmallya, author of 'If I'm Honest; A Memoir of My Mental Health Journey' talks to @utterflea about all that on this week's Books & Authors podcast.
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2021-09-2442 min
Lockdown PacePodcast SessionsSid Mallya - ConSIDer ThisThe Lockdown Pace podcast sessions featured Sid Mallya, chatting about his own mental health journey, his mental health instagram series ConSIDer This and lots more.
2021-03-1032 min
A Millennial Mind#14 How To Build Mental Resilience (with Sid Mallya)In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience. Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments.I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that so...
2021-01-2657 min
Hub TalksconSIDer this with Sid MallyaIn this Episode, Founder & Chief Happiness Officer of The Hub – Azaan Feroz Sait catches up with Sidhartha Mallya about Mental Health in a locked down world.
Sidhartha Vijay Mallya is an Indian-American actor and model.
He is the son of Indian businessman Vijay Mallya, the chairman of UB Group.
Sid also worked as director of the IPL cricket team Royal Challengers Bangalore (RCB), and as a marketing manager for Guinness.
Sid has lived his life rather openly, exposing his personal battles and vulnerabilities -- be it his struggle with mental health, anxiety or decision to quit alcohol. He has also co...
2020-07-1350 min
Hub TalksHub Talks: Mental HealthIn this Episode, Founder & Chief Happiness Officer of The Hub – Azaan Feroz Sait talks to Sidhartha Mallya about Mental Health, his journey & how to be positive during tough times.
Sidhartha Vijay Mallya is an Indian-American actor and model.
He is the son of Indian businessman Vijay Mallya, the chairman of UB Group.
Sid also worked as director of the IPL cricket team Royal Challengers Bangalore (RCB), and as a marketing manager for Guinness.
Sid has lived his life rather openly, exposing his personal battles and vulnerabilities -- be it his struggle with mental health, anxiety or decision to quit alcohol. He...
2020-06-3057 min
OYNB PodcastFinding Your Peace: Sid Mallya | OYNB 090What’s it like to change your relationship with alcohol when you come from a family that’s in the alcohol business? Today’s guest has some insights on that intriguing question. Sid Mallya is an American Born British actor of Indian descent. He attended Wellington College and then Queen Mary, University of London where he obtained a BSc in Business Management. He spent some time in business but felt that his true calling lay elsewhere. So he trained at the Royal Central School of Speech and Drama, University of London, graduating with a Master of Arts in act...
2020-04-2749 min
The Awful & Awesome Entertainment WrapEpisode 1Who tames the Indian male? Can Sid Mallya act his pants off? Is there an ad that you should watch? From films, books, ads, magazines, to YouTube videos, Deepanjana Pal and Rajyasree Sen bring you their picks from the world of culture in The Awful and Awesome Entertainment Wrap. Sen is a consulting editor at Scoopwhoop and a longstanding member of the Newslaundry family. Pal is our managing editor. You've read them both on Newslaundry and now, you can hear them too.In the first episode, Pal and Sen sink their claws into Sultan, cheer for the new Nike ad...
2019-03-0430 min
Kinda DatingSid Mallya: Differing LifestylesActor, model, Kingfisher heir Sid Mallya joins Natasha to share his thoughts on the importance of having complimentary lifestyles when dating someone with real
2018-01-2440 min