Shows
Holistic Health with Shivangi DesaiMenopause Explained Symptoms, Solutions & Women's Health After 40 | Shivangi Desai PodcastIs menopause the end of womanhood? Absolutely not.Are you experiencing anxiety, overthinking, sleepless nights, mood swings, hot flashes, or vaginal dryness? If you’re 40 or above, this video is a must-watch!In this episode of Holistic Health with Shivangi Desai, we break the taboo around menopause in India and openly discuss what every woman (and man) needs to know.Special Guest Dr. Archana Nirula, a renowned gynecologist with 25+ years of experience.📌 In this video, you will learn: ✅ What is menopause & when it starts ✅ Common symptoms women ignore ✅ How hormonal shifts impact your body & mind ✅ Natural solutions for vaginal dryness ✅ The...2025-05-0353 min
Holistic Health with Shivangi DesaiMenopause Explained Symptoms, Solutions & Women's Health After 40 | Shivangi Desai PodcastIs menopause the end of womanhood? Absolutely not.Are you experiencing anxiety, overthinking, sleepless nights, mood swings, hot flashes, or vaginal dryness? If you’re 40 or above, this video is a must-watch!In this episode of Holistic Health with Shivangi Desai, we break the taboo around menopause in India and openly discuss what every woman (and man) needs to know.Special Guest Dr. Archana Nirula, a renowned gynecologist with 25+ years of experience.📌 In this video, you will learn: ✅ What is menopause & when it star...2025-05-0353 min
Holistic Health with Shivangi DesaiStop These 5 Morning Habits to Boost Fat Loss | Best Morning Routine | Shivangi Desai PodcastAre your morning habits making it harder to lose weight? If you're struggling to burn fat or reduce belly fat despite eating healthy and working out — your morning routine could be the real problem.Discover the top 5 morning mistakes that slow metabolism, spike cortisol, and stop fat loss – plus how to fix them naturally.📌In this video, you will Learn: ✅ Morning habits that cause weight gain ✅ How sunlight, sleep, and breakfast affect fat loss ✅ What to eat in the morning t...2025-04-0514 min
Holistic Health with Shivangi Desai7 Science-Backed Fat-Burning Foods for a Healthy Life! | Weight Loss Tips | Shivangi Desai PodcastDid you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally!If you're tired of extreme diets and heavy workouts, this video is for you! 💪💡 What’s Inside:✅ The secret spice that boosts metabolism by 30%✅ How Moong Dal keeps you full and prevents bloating✅ Why Almonds & Walnuts are essential for belly fat reduction✅ The Ayurvedic fat-cutting power of Curry Leaves✅ How Bottle Gourd works as a natural detoxifier✅ The metabolism-boosting magic of Cinnamon✅ Why Flaxseeds & Moringa he...2025-03-2216 min
Holistic Health with Shivangi Desai7 Science-Backed Fat-Burning Foods for a Healthy Life! | Weight Loss Tips | Shivangi Desai PodcastDid you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally!If you're tired of extreme diets and heavy workouts, this video is for you! 💪💡 What’s Inside:✅ The secret spice that boosts metabolism by 30%✅ How Moong Dal keeps you full and prevents bloating✅ Why Almonds & Walnuts are essential for belly fat reduction✅ The Ayurvedic fat-cutting power of Curry Leaves✅ How Bottle Gourd works as a natural detoxifier✅ The metabolism-boosting magic of Cinnamon✅ Why Flaxseeds & Moringa he...2025-03-2216 min
Holistic Health with Shivangi DesaiThe Truth About Protein Deficiency in India | How Much You Really Need? | Shivangi Desai PodcastDid you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.💡 What’s Inside:✅ Is protein only for muscle-building?✅ Does protein damage your kidneys?✅ How much protein do you actually need?✅ What are the best quality sources of protein?✅ How to balance carbs, protein & fats for better health?Timestamps : 00:00 - Introduction 01:56 - Why we talk about Protein Importance?02:21 - Why is Protein Important?02:31...2025-03-1514 min
Holistic Health with Shivangi DesaiThe Truth About Protein Deficiency in India | How Much You Really Need? | Shivangi Desai PodcastDid you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.💡 What’s Inside:✅ Is protein only for muscle-building?✅ Does protein damage your kidneys?✅ How much protein do you actually need?✅ What are the best quality sources of protein?✅ How to balance carbs, protein & fats for better health?Timestamps : 00:00 - Introduction 01:56 - Why we talk about Protein Importance?02:21 - Why is Protein Important?02:31...2025-03-1514 min
Holistic Health with Shivangi DesaiTop 10 Best Morning Drinks for Your Health | Start Your Day Right | Shivangi Desai PodcastAre You Starting Your Morning the Right Way?Your morning routine sets the tone for the entire day, and the first thing you put in your body plays a crucial role. Unfortunately, most people start their day the wrong way! In this insightful episode, we explore the worst drinks to avoid in the morning and reveal the top 10 healthiest drinks to start your day with energy, balance, and overall wellness.💡 What’s Inside:✅ The worst drinks to AVOID in the morning ✅ Top 10 best morning drinks for optimal health ✅ Benefits of Methi water, Lemon water, Turmeric water, Amla juice, Ashwagandha tea, and mo...2025-03-0112 min
Holistic Health with Shivangi DesaiTop 10 Best Morning Drinks for Your Health | Start Your Day Right | Shivangi Desai PodcastAre You Starting Your Morning the Right Way?Your morning routine sets the tone for the entire day, and the first thing you put in your body plays a crucial role. Unfortunately, most people start their day the wrong way! In this insightful episode, we explore the worst drinks to avoid in the morning and reveal the top 10 healthiest drinks to start your day with energy, balance, and overall wellness.💡 What’s Inside:✅ The worst drinks to AVOID in the morning ✅ Top 10 best morning drinks for optimal health ✅ Benefits of Methi water, Lemon water, Turmeric water, Amla juice, Ashwagandha tea, and mo...2025-03-0112 min
Holistic Health with Shivangi DesaiHow Screen Time Affects Your Health | 9 Simple Tips for Healthy Digital Detox | Shivangi DesaiAre you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression? An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your phone completely!💡 What’s Inside:✔️ How screen time affects your physical and mental health✔️ Why excessive phone use leads to sleep disorders, anxiety & weight gain✔️ 9 simple steps for a healthy digital detox✔️ The 7-day screen time challenge to reset your m...2025-02-2213 min
Holistic Health with Shivangi DesaiHow Screen Time Affects Your Health | 9 Simple Tips for Healthy Digital Detox | Shivangi DesaiAre you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression? An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your phone completely!💡 What’s Inside:✔️ How screen time affects your physical and mental health✔️ Why excessive phone use leads to sleep disorders, anxiety & weight gain✔️ 9 simple steps for a healthy digital detox✔️ The 7-day screen time challenge to reset your m...2025-02-2213 min
Holistic Health with Shivangi DesaiHow to Overcome Thalassemia Major with Mindset & Affirmations | Shivangi Desai PodcastDid you know that a Thalassemia Major warrior can live without blood transfusions?In this inspiring episode of Holistic Health with Shivangi Desai, presented by RHN Supplements, we meet Hiral Shah, who has defied medical expectations by living transfusion-free for 8 years.Hiral shares her powerful journey, mindset practices, diet, exercise routine, and the life purpose that made this possible. Learn how her mindset, affirmations, morning detox, and focus on holistic healing helped her thrive despite Thalassemia.Stay tuned to discover how a purpose-driven life and the right choices can lead to extraordinary health!Timestamps:00:00 - Pre-Cap00:43- Introduction02:03...2025-02-1543 min
Holistic Health with Shivangi DesaiHow to Overcome Thalassemia Major with Mindset & Affirmations | Shivangi Desai PodcastDid you know that a Thalassemia Major warrior can live without blood transfusions?In this inspiring episode of Holistic Health with Shivangi Desai, presented by RHN Supplements, we meet Hiral Shah, who has defied medical expectations by living transfusion-free for 8 years.Hiral shares her powerful journey, mindset practices, diet, exercise routine, and the life purpose that made this possible. Learn how her mindset, affirmations, morning detox, and focus on holistic healing helped her thrive despite Thalassemia.Stay tuned to discover how a purpose-driven life and the right choices can lead to extraordinary health!Timestamps:00:00 - Pre-Cap00:43- Introduction02:03...2025-02-1543 min
Holistic Health with Shivangi DesaiThe Truth About Cooking Oil Worst Oils to Avoid & Best Oils for Health | Shivangi Desai Podcast
Did you know that the oil you use daily could be the hidden reason behind obesity, heart disease, diabetes, and inflammation?
Most Indian households unknowingly consume highly processed refined oils, which are harmful to health.
💡 What’s Inside:
✅ The worst oil you should NEVER use!
✅ The best oils for cooking & their health benefits.
✅ Coconut oil vs. heart attack – is it a myth?
✅ Should you cook with olive oil, mustard oil, sesame oil, or ghee?
✅ The dangers of reusing oil – why it can cause serious diseases.
✅ Ayurveda's approach to oils based on Vata, Pitta, and Kapha doshas.
Timestamps:
00:00 - Introduction
01:43 - The worst oils you...2025-02-0813 min
Holistic Health with Shivangi DesaiThe Truth About Cooking Oil Worst Oils to Avoid & Best Oils for Health | Shivangi Desai PodcastDid you know that the oil you use daily could be the hidden reason behind obesity, heart disease, diabetes, and inflammation?
Most Indian households unknowingly consume highly processed refined oils, which are harmful to health.
💡 What’s Inside:
✅ The worst oil you should NEVER use!
✅ The best oils for cooking & their health benefits.
✅ Coconut oil vs. heart attack – is it a myth?
✅ Should you cook with olive oil, mustard oil, sesame oil, or ghee?
✅ The dangers of reusing oil – why it can cause serious diseases.
✅ Ayurveda's approach to oils based on Vata, Pitta, and Kapha doshas.
Timestamps:
00:00 - Introduction
01:43 - The worst oils you...2025-02-0813 min
Holistic Health with Shivangi Desai4 Science-Backed Tips to Lose Belly Fat and Transform Your Health | Shivangi Desai PodcastAre you struggling to lose belly fat?
This video is your ultimate guide to understanding and reducing stubborn belly fat naturally and sustainably.
Join us in this powerful episode as we share 4 science-backed, easy-to-follow strategies to help you permanently shed belly fat and improve your overall health.
💡 What’s Inside:
✅ The dangers of belly fat and how it affects your health.
✅ The difference between subcutaneous fat and visceral fat.
✅ Why your dinner timing plays a crucial role in fat accumulation (Chrononutrition).
✅ The importance of gut health and how it impacts fat storage.
✅ How to switch to cold-pressed oils for better health a...2025-02-0119 min
Holistic Health with Shivangi Desai4 Science-Backed Tips to Lose Belly Fat and Transform Your Health | Shivangi Desai PodcastAre you struggling to lose belly fat?
This video is your ultimate guide to understanding and reducing stubborn belly fat naturally and sustainably.
Join us in this powerful episode as we share 4 science-backed, easy-to-follow strategies to help you permanently shed belly fat and improve your overall health.
💡 What’s Inside:
✅ The dangers of belly fat and how it affects your health.
✅ The difference between subcutaneous fat and visceral fat.
✅ Why your dinner timing plays a crucial role in fat accumulation (Chrononutrition).
✅ The importance of gut health and how it impacts fat storage.
✅ How to switch to cold-pressed oils for better health a...2025-02-0119 min
Holistic Health with Shivangi DesaiThe Truth About Oral Health Must-Know Tips for Healthy Teeth! | Shivangi Desai Podcast
Say Goodbye to Dental Problems! Must-Know Tips for Healthy Teeth & Gums! 🦷
Welcome to this insightful episode with Dr. Uday Shah, where we dive deep into everything you need to know about maintaining a healthy smile!
In this episode, we discuss:
Dr. Uday Shah shares his valuable insights on maintaining healthy teeth, the importance of regular dental check-ups, & practical tips to ensure the well-being of your gums & teeth. 💡
TimeStamps:
00:00 - Introduction
03:13 - Welcome Dr. Shah
03:33 - Importance of teeth
05:33 - Common dental & gum problems
06:36 - Are juices healthy for teeth?
07:49 - What are cavities & how to identify them?
09:22 - Top 3 causes...2025-01-251h 30
Holistic Health with Shivangi DesaiThe Truth About Oral Health Must-Know Tips for Healthy Teeth! | Shivangi Desai PodcastSay Goodbye to Dental Problems! Must-Know Tips for Healthy Teeth & Gums! 🦷
Welcome to this insightful episode with Dr. Uday Shah, where we dive deep into everything you need to know about maintaining a healthy smile!
In this episode, we discuss:
Dr. Uday Shah shares his valuable insights on maintaining healthy teeth, the importance of regular dental check-ups, and practical tips to ensure the well-being of your gums and teeth. 💡
TimeStamps:
00:00 - Introduction
03:13 - Welcome Dr. Shah
03:33 - Importance of teeth
05:33 - Common dental & gum problems
06:36 - Are juices healthy for teeth?
07:49 - What are cavities & how to identify them?
09:22 - Top...2025-01-251h 30
Holistic Health with Shivangi DesaiHow I Naturally Increased My Hemoglobin from 7.8% to 14.2% | Shivangi Desai PodcastBoost Your Hemoglobin Levels Naturally!
Feeling tired or weak all the time? In this podcast, we talk about how important hemoglobin is for your health, what happens when it’s low, and simple ways to fix it with food and lifestyle changes.
💡 What’s Inside:
👉 Why hemoglobin is important for your body
👉 Signs like fatigue and weakness you shouldn’t ignore
👉 7 easy foods to boost your hemoglobin levels
👉 How Iron, Vitamin C, and Protein help
👉 Simple lifestyle tips like mindful eating and exercise
👉 How meditation and deep breathing can make a difference
This episode is full of practical tips to improve your energy and...2025-01-1828 min
Holistic Health with Shivangi DesaiHow I Naturally Increased My Hemoglobin from 7.8% to 14.2% | Shivangi Desai PodcastBoost Your Hemoglobin Levels Naturally!
Feeling tired or weak all the time? In this podcast, we talk about how important hemoglobin is for your health, what happens when it’s low, and simple ways to fix it with food and lifestyle changes.
💡 What’s Inside:
👉 Why hemoglobin is important for your body
👉 Signs like fatigue and weakness you shouldn’t ignore
👉 7 easy foods to boost your hemoglobin levels
👉 How Iron, Vitamin C, and Protein help
👉 Simple lifestyle tips like mindful eating and exercise
👉 How meditation and deep breathing can make a difference
This episode is full of practical tips to improve your energy and...2025-01-1827 min
Holistic Health with Shivangi DesaiHeart Attack Myths vs Reality: What Can Save Lives | Shivangi DesaiDid you know that India accounts for 20% of global heart attack deaths?
In this special episode, we discuss a crucial topic heart health awareness. It's time to prioritize heart health and take proactive steps to protect ourselves and our loved ones.
Our special guest, @physiciandrshivanibansal4296 Dr. Shivani Bansal, a clinician with over 20 years of experience, has successfully guided thousands of patients in improving their heart health. she shares invaluable advice.
Get key heart health tips: avoid/ include certain foods, manage stress, and recognize habits that raise heart disease risks. Learn heart attack warning signs, essential check-ups, and pr...2025-01-1151 min
Holistic Health with Shivangi DesaiHeart Attack Myths vs Reality: What Can Save Lives | Shivangi DesaiIndia accounts for 20% of global heart attack deaths. In this episode, we focus on heart health awareness with Dr. Shivani Bansal, a clinician with 20+ years of experience, who shares expert advice on improving heart health and taking proactive steps to protect yourself and your loved ones.
Boost heart health with key tips: avoid unhealthy foods, include heart-friendly options, manage stress, and watch for hidden habits that increase risks. Learn early heart attack signs, essential check-ups, and prevention strategies, even with a family history of heart issues. Stay proactive about your heart health!
TimeStamps :
TimeStamps :
00:00 - Introduction
03:04...2025-01-1151 min
Holistic Health with Shivangi DesaiTop 10 Foods to Boost Thyroid Health | 7 Must Nutrients Thyroid Disorders | Shivangi Desai PodcastAre you constantly feeling tired, gaining weight without reason, or experiencing hair loss?
These could be signs of thyroid problems, especially hypothyroidism, where your thyroid doesn’t produce enough hormones to regulate your metabolism properly.
The thyroid is a small gland in your neck that controls metabolism and many body functions. When it’s not working properly, it can cause fatigue, weight gain, and other symptoms.
But the good news is you can support your thyroid naturally by making a few simple changes to your diet.
00:00 - Intro
02:29 - Why Diet is Important for Thyroid Health?
04:00 - 7 Essential Nutrients for...2025-01-0419 min
Holistic Health with Shivangi DesaiTop 10 Foods to Boost Thyroid Health | 7 Must Nutrients Thyroid Disorders | Shivangi Desai PodcastAre you constantly feeling tired, gaining weight without reason, or experiencing hair loss?
These could be signs of thyroid problems, especially hypothyroidism, where your thyroid doesn’t produce enough hormones to regulate your metabolism properly.
The thyroid is a small gland in your neck that controls metabolism and many body functions. When it’s not working properly, it can cause fatigue, weight gain, and other symptoms.
But the good news is you can support your thyroid naturally by making a few simple changes to your diet.
00:00 - Intro
02:29 - Why Diet is Important for Thyroid Health?
04:00 - 7 Essential Nutrients for...2025-01-0419 min
Holistic Health with Shivangi DesaiS1:E59 - How Loneliness Can Impact Your Health | FOMO, Relationships & Emotional Balance | Shivangi Desai
Can loneliness silently harm your health?
Did you know loneliness can accelerate aging, increase stress, and harm your overall health?
In this engaging episode, we explore the deep connection between emotions, health, and relationships with @lovenlifewithnaxatra Naxatra Meuva.
Loneliness doesn’t just affect your mental state—it directly influences your physical health, aging process, and overall quality of life.
Timestamp :
00:00 - Intro
03:21 - The connection between emotions and health
06:24 - Why FOMO (Fear of Missing Out) is silently damaging your happiness?
08:23 - Parenting tips to nurture emotionally healthy children
10:58 - Why do people get married?
12:55 - Why do women have l...2024-12-281h 11
Holistic Health with Shivangi DesaiS1:E59 - How Loneliness Can Impact Your Health | FOMO, Relationships & Emotional Balance | Shivangi DesaiCan loneliness harm your health? Yes! It accelerates aging, increases stress, and impacts overall well-being.
Join @lovenlifewithnaxatra as we uncover how emotions, health, and relationships are deeply connected.
Timestamp :
00:00 - Intro
03:21 - The connection between emotions and health
06:24 - Why FOMO (Fear of Missing Out) is silently damaging your happiness?
08:23 - Parenting tips to nurture emotionally healthy children
10:58 - Why do people get married?
12:55 - Why do women have less heart attacks than men?
16:01 - How to Resolve Conflict in Marriage?
18:07 - How to Accept Others as They Truly Are?
23:10 - How to Let Go...2024-12-281h 11
Holistic Health with Shivangi DesaiS1.E58 - 10 Ways to Naturally Boost Testosterone Levels | Stop Killing Your Testosterone | Shivangi Desai
Did you know that stress, poor sleep, and lifestyle habits could be silently lowering your testosterone levels?
Testosterone isn’t just about sexual health—it’s the key to your energy, strength, and mood (ESM).
00:00 - Introduction
02:50 - What is Testosterone?
03:22 - Why is Testosterone Important? Key Functions Explained
04:45 - How to Identify Low Testosterone Levels & Symptoms Shared
06:03 - Common Causes of Low Testosterone Levels
06:45 - Solutions: How to Naturally Boost Testosterone Levels
07:01 - Tip 1
08:34 - Tip 2
10:34 - Tip 3
12:34 - Tip 4
14:12 - Tip 5
15:28 - Tip 6
16:18 - Tip 7
17:28 - Tip 8
18:44 - Tip 9
19:27 - Tip 10
20:55 - Summary of the Top 10 Tips
Whethe...2024-12-2124 min
Holistic Health with Shivangi DesaiS1.E58 - 10 Ways to Naturally Boost Testosterone Levels | Stop Killing Your Testosterone | Shivangi Desai
Did you know that stress, poor sleep, and lifestyle habits could be silently lowering your testosterone levels?
Testosterone isn’t just about sexual health—it’s the key to your energy, strength, and mood (ESM).
00:00 - Introduction
02:50 - What is Testosterone?
03:22 - Why is Testosterone Important? Key Functions Explained
04:45 - How to Identify Low Testosterone Levels & Symptoms Shared
06:03 - Common Causes of Low Testosterone Levels
06:45 - Solutions: How to Naturally Boost Testosterone Levels
07:01 - Tip 1
08:34 - Tip 2
10:34 - Tip 3
12:34 - Tip 4
14:12 - Tip 5
15:28 - Tip 6
16:18 - Tip 7
17:28 - Tip 8
18:44 - Tip 9
19:27 - Tip 10
20:55 - Summary of the Top 10 Tips
Whethe...2024-12-2124 min
Holistic Health with Shivangi DesaiS1.E55 - 9 Days Hiking to Everest Base Camp | What Everest Taught Us About Life | Shivangi Desai
If you’ve ever wondered what it’s like to climb one of the world’s most iconic trails or how such a journey can change you, this is a story you won’t want to miss!
Join us with Sneh Desai, Naxatra Meuva, and Avani Bhadesia, as they share their transformative Everest Base Camp journey, reflecting on resilience, adventure, and personal growth.
In this candid conversation, we dive deep into our experiences — from the physical challenges of trekking, the unexpected mental growth, and the pure beauty of the Himalayas, to the irreplaceable bonds formed along the way.
TimeStamps:
From facin...2024-12-191h 23
Holistic Health with Shivangi DesaiS1.E57 - Best Time to Eat and Avoid Eating Fruits | The Right Way to eat Fruits | Shivangi Desai PodcastDo you gain weight by eating fruits at night?
Should you eat fruits on an empty stomach or after meals?
How many fruits are too many? 🤔
Fruits can improve digestion, boost energy, and even help with chronic diseases like diabetes and heart issues—when eaten the right way.
Timestamp :
00:00 - Intro
1.17 - Why Eating Fruits is Important (Nutrients & Benefits)
2.08 - Best Times to Eat Fruits
4.02 - Pre-Breakfast Fruits: Why and How
4.36 - Mid-Morning or Afternoon Snack...2024-12-1917 min
Holistic Health with Shivangi DesaiS1.E57 - Best Time to Eat and Avoid Eating Fruits | The Right Way to eat Fruits | Shivangi Desai PodcastDo you gain weight by eating fruits at night?
Should you eat fruits on an empty stomach or after meals?
How many fruits are too many? 🤔
Fruits can improve digestion, boost energy, and even help with chronic diseases like diabetes and heart issues—when eaten the right way.
Timestamp :
00:00 - Intro
1.17 - Why Eating Fruits is Important (Nutrients & Benefits)
2.08 - Best Times to Eat Fruits
4.02 - Pre-Breakfast Fruits: Why and How
4.36 - Mid-Morning or Afternoon Snack...2024-12-1417 min
Holistic Health with Shivangi DesaiS1.E56 - Boost Your Metabolism Naturally | Top 15 Foods to Enhance Your Energy & Burn Fat | Shivangi Desai
Do you feel tired all the time?
Struggling to lose weight no matter how little you eat?
This podcast episode is just what you need!
In Holistic Health with Shivangi Desai, presented by RHN Supplements, we explore the critical role of metabolism in your health and how it impacts weight loss, energy, and overall body efficiency.
Metabolism is the engine that keeps your body running, converting the food you eat into the energy you need to live.
But when it slows down, it can lead to weight gain, fatigue, and decreased performance.
Timestamp :
00:00 - Introduction
01:47 - What is Metabolism?
02:32...2024-12-0720 min
Holistic Health with Shivangi DesaiS1.E56 - Boost Your Metabolism Naturally | Top 15 Foods to Enhance Your Energy & Burn Fat | Shivangi Desai
Do you feel tired all the time?
Struggling to lose weight no matter how little you eat?
This podcast episode is just what you need!
In Holistic Health with Shivangi Desai, presented by RHN Supplements, we explore the critical role of metabolism in your health and how it impacts weight loss, energy, and overall body efficiency.
Metabolism is the engine that keeps your body running, converting the food you eat into the energy you need to live.
But when it slows down, it can lead to weight gain, fatigue, and decreased performance.
Timestamp :
00:00 - Introduction
01:47 - What is Metabolism?
02:32...2024-12-0720 min
Holistic Health with Shivangi DesaiS1.E55 - 9 Days Hiking to Everest Base Camp | What Everest Taught Us About Life | Shivangi Desai
If you’ve ever wondered what it’s like to climb one of the world’s most iconic trails or how such a journey can change you, this is a story you won’t want to miss!
Join us with @snehdesai , @NaxatraMeuva and @SpiritualAvani as they share their transformative Everest Base Camp journey, reflecting on resilience, adventure, and personal growth.
In this candid conversation, we dive deep into our experiences — from the physical challenges of trekking, the unexpected mental growth, and the pure beauty of the Himalayas, to the irreplaceable bonds formed along the way.
TimeStamps:
00:00 Highlights
01:32 Introduction
04:24 From Base Camp to Inn...2024-11-161h 23
Holistic Health with Shivangi DesaiS1.E54 - 11 Common Mistakes Women Make During Periods and How to Avoid Them | Shivangi Desai Podcast
Did you know that up to 70% of women in India experience period-related pain and discomfort?
From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life.
In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles.
From dealing with excessive pain to maintaining hygiene and choosing the right foods, we cover it all.
TimeStamps :
00:00 - Intro
04:03 - Mistake #1: ignoring excessive period pain, cramps, or discomfort
05:23 - Mistake #2: Not taking adequate rest during periods
09:12...2024-10-2630 min
Holistic Health with Shivangi DesaiS1.E54 - 11 Common Mistakes Women Make During Periods and How to Avoid Them | Shivangi Desai Podcast
Did you know that up to 70% of women in India experience period-related pain and discomfort?
From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life.
In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles.
From dealing with excessive pain to maintaining hygiene and choosing the right foods, we cover it all.
TimeStamps :
00:00 - Intro
04:03 - Mistake #1: ignoring excessive period pain, cramps, or discomfort
05:23 - Mistake #2: Not taking adequate rest during periods
09:12...2024-10-2630 min
Holistic Health with Shivangi DesaiS1.E51 - Boost Your Confidence & Beauty: Expert Makeup Tips with Bijal Gada | Shivangi Desai PodcastIn this special episode dedicated to all the amazing women out there, join with me, as we dives into the world of beauty, confidence, and self-love with makeup expert Bijal Gada @bijalgadamakeovers , founder of Bijal Gada Makeovers. With over 15 years of experience and 42 international certifications, Bijal has trained more than 100,000 makeup artists and continues to inspire women across the globe.
If you're curious about quick makeup hacks, how to enhance your natural beauty, and what mistakes to avoid, this podcast is a must-watch!
Discover expert tips on makeup, debunk...2024-09-0743 min
Holistic Health with Shivangi DesaiS1.E51 - Boost Your Confidence & Beauty: Expert Makeup Tips with Bijal Gada | Shivangi Desai PodcastIn this special episode dedicated to all the amazing women out there, join with me, as we dives into the world of beauty, confidence, and self-love with makeup expert Bijal Gada @bijalgadamakeovers , founder of Bijal Gada Makeovers. With over 15 years of experience and 42 international certifications, Bijal has trained more than 100,000 makeup artists and continues to inspire women across the globe.
If you're curious about quick makeup hacks, how to enhance your natural beauty, and what mistakes to avoid, this podcast is a must-watch!
Discover expert tips on makeup, debunk...2024-09-0743 min
Holistic Health with Shivangi DesaiS1.E50 - The Truth About Vaginal Dryness | Symptoms, Causes and Treatment | Shivangi Desai Podcast
Did you know that more than 50% of menopausal women experience vaginal dryness? And it’s not just them many younger women face it too.
Yet, this common issue is rarely talked about, leaving so many women feeling puzzled and alone.
In this podcast episode, we explore the real reasons behind vaginal dryness and how hormonal changes play a significant role.
We’ll talk about the common symptoms like itching, discomfort, and painful intercourse that many women silently endure, and how your lifestyle, diet, and even stress levels might be contributing to the problem.
Timestamps:
00:00 - Intro
02:33 - What is Vagi...2024-08-2519 min
Holistic Health with Shivangi DesaiS1.E50 - The Truth About Vaginal Dryness | Symptoms, Causes and Treatment | Shivangi Desai Podcast
Did you know that more than 50% of menopausal women experience vaginal dryness? And it’s not just them many younger women face it too.
Yet, this common issue is rarely talked about, leaving so many women feeling puzzled and alone.
In this podcast episode, we explore the real reasons behind vaginal dryness and how hormonal changes play a significant role.
We’ll talk about the common symptoms like itching, discomfort, and painful intercourse that many women silently endure, and how your lifestyle, diet, and even stress levels might be contributing to the problem.
Timestamps:
00:00 - Intro
02:33 - What is Vagi...2024-08-2519 min
Holistic Health with Shivangi DesaiS1.E41 - Overcoming Endometriosis | Priyanka's Inspiring Journey | Holistic Health with Shivangi Desai
Do you know that 10% of women in reproductive age worldwide suffer from endometriosis?
Welcome to Holistic Health with Shivangi Desai!
In India alone, 43 million women are diagnosed with this chronic condition, which often takes 7-10 years to diagnose. Endometriosis causes tissues to grow outside the uterus, leading to severe complications like extreme period pain, excessive bleeding, and abdominal pain.
In this podcast (@priyankamaheshwari959) Priyanka Maheshwari shares her journey, from severe childhood period pain to her diagnosis and surgeries, and ultimately to her incredible recovery. She provides insights and inspiration for anyone dealing with similar health issues.
Chapters :
00:00 - Introduction
03:44 - He...2024-08-1351 min
Holistic Health with Shivangi DesaiS1.E41 - Overcoming Endometriosis | Priyanka's Inspiring Journey | Holistic Health with Shivangi Desai
Do you know that 10% of women in reproductive age worldwide suffer from endometriosis?
Welcome to Holistic Health with Shivangi Desai!
In India alone, 43 million women are diagnosed with this chronic condition, which often takes 7-10 years to diagnose. Endometriosis causes tissues to grow outside the uterus, leading to severe complications like extreme period pain, excessive bleeding, and abdominal pain.
In this podcast (@priyankamaheshwari959) Priyanka Maheshwari shares her journey, from severe childhood period pain to her diagnosis and surgeries, and ultimately to her incredible recovery. She provides insights and inspiration for anyone dealing with similar health issues.
Chapters :
00:00 - Introduction
03:44 - He...2024-08-1351 min
Holistic Health with Shivangi DesaiS1.E39 - The Bitter Truth About Sugar | Why Sugar is as Bad as Alcohol | Shivangi DesaiDid you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO?
Welcome to Holistic Health with Shivangi Desai!
In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet.
Sugar isn't inherently bad—it's the excessive consumption that's harmful.
_____
Want a customized plan for...2024-08-1121 min
Holistic Health with Shivangi DesaiS1.E39 - The Bitter Truth About Sugar | Why Sugar is as Bad as Alcohol | Shivangi DesaiDid you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO?
Welcome to Holistic Health with Shivangi Desai!
In this podcast episode, we dive deep into the sweet truth about sugar—its impact on our health, the hidden sources, and how it has become a staple in our everyday diet.
Sugar isn't inherently bad—it's the excessive consumption that's harmful.
_____
Want a customized plan for...2024-08-1121 min
Holistic Health With Shivangi DesaiThe Best and Worst Cookware for Your Health | Which is the Safest Cookware to Use | Shivangi Desai
Did you know that the type of cookware you use can significantly impact your health and well-being?
Welcome to another episode of Holistic Health with Shivangi Desai!
In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment.
We're discussing the pros and cons of various types of cookware, from the worst offenders to the best options for your health and culinary experience.
Timestamps:
00:00 - Intro
01:50 - Why is it important to have good cookware?
03:22 - Cooking utensils ranked...2024-08-0322 min
Holistic Health With Shivangi DesaiThe Best and Worst Cookware for Your Health | Which is the Safest Cookware to Use | Shivangi Desai
Did you know that the type of cookware you use can significantly impact your health and well-being?
Welcome to another episode of Holistic Health with Shivangi Desai!
In this podcast episode, I share comprehensive insights on selecting the safest cookware for your kitchen. Discover the essential factors to consider when choosing utensils that promote a healthier cooking environment.
We're discussing the pros and cons of various types of cookware, from the worst offenders to the best options for your health and culinary experience.
Timestamps:
00:00 - Intro
01:50 - Why is it important to have good cookware?
03:22 - Cooking utensils ranked...2024-08-0322 min
Holistic Health With Shivangi DesaiThe Truth About Japanese Longevity | Why Their Health Secrets Are Worth Adopting | Shivangi DesaiDid you know that Japan is considered one of the healthiest and longest-living populations in the world?
Welcome to another episode of Holistic Health with Shivangi Desai!
In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being.
Timestamps:
00:00 - Intro
02:19 - How can Hara Hachi Bu help control overeating?
2024-07-2822 min
Holistic Health With Shivangi DesaiHow Your Thoughts Affect Your Well-Being | Sister Shivani Brahma Kumari | Shivangi Desai PodcastJoin us for an enlightening conversation with Sister Shivani Didi ( @bkshivani ) from Brahma Kumaris as she shares profound insights on the mind-body connection and the power of spiritual consciousness.
Discover how ego and mental clutter impact our physical health and learn practical strategies to cultivate inner peace and well-being.
Timestamps:
00:00 - Intro
02:46 - Golden thoughts for golden age
05:11 - Definition of soul
13:30 - Major reasons for increasing health issues
19:52 - How do you heal yourself from being sick?
2024-07-2156 min
Holistic Health With Shivangi DesaiUnderstanding Sciatica, Disc Bulge, and Slip Disc with Dr. Aalap Shah | Shivangi Desai PodcastWelcome back to another enlightening episode of Holistic Health with Shivangi Desai!
In every household, spine-related issues such as lower back pain, sciatica, disc bulges, and slipped discs are becoming increasingly common.
But what are the root causes of these problems?
How can we prevent and treat them effectively?
Today, we address the increasing prevalence of spine-related issues.
In this special podcast, we are honored to have Dr. Aalap Shah with us. He is the founder and...2024-07-131h 08
Holistic Health With Shivangi DesaiWhat Causes Urine Incontinence & How Is It Treated | Myths and Facts | Shivangi Desai Podcast
Do you know that 20 crore people in the world suffer from urinary incontinence?
In this podcast episode, I have a special guest, Dr. Aalap Shah, an expert in urine incontinence, who will unlock some unknown health secrets.
Join us in shares valuable knowledge and provides hope and practical advice for those dealing with urine incontinence. Learn about the causes, impacts, and treatments to better manage this condition.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ
=================================
Revealing my "KCC Framework" that generated 9Cr+ revenue in my heal...2024-06-3047 min
Holistic Health With Shivangi DesaiVastu for Beginners: How Vastu Improves Your Health | Shivangi Desai Podcast
This episode is very special as we welcome a distinguished guest, my father Manojj Meuvae ( @manojjmeuvae9488 ), a former government officer turned Vastu expert, who shares his wisdom on how Vaastu can enhance your well-being.
Learn about the vital role of directional energy in Vastu, the impact of different directions (North, South, East, West) on your living and working spaces, and why aligning with these energies at the right time is crucial for a harmonious life.
From its ancient origins to practical applications in modern architecture, explore the foundational principles of Vastu Shastra and how it can profoundly influence your we...2024-06-231h 03
Holistic Health with Shivangi DesaiS1.E38 - How Genetic Testing Can Improve Your Health | Preventing Diseases Through Genetics | Shivangi Desai
Why certain foods seem to affect your mood and energy levels differently?
Is Your Diet Personalized for Your Genes?
In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition.
Meet Stan Serrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking preventative measures to maintain a healthy lifestyle.
Timestamps:
04:04 - What's Missing from Modern Healthcare?
05:30 - How to find root cause of illness
07:18 - Understanding Genetics
09:05 - Human Genome Project Fact Sheet
11:22 - Facts About The Human Body
15:26 - How Health and...2024-03-191h 03
Holistic Health with Shivangi DesaiS1.E38 - How Genetic Testing Can Improve Your Health | Preventing Diseases Through Genetics | Shivangi DesaiWhy certain foods seem to affect your mood and energy levels differently?
Is Your Diet Personalized for Your Genes?
In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition.
Meet Stan Serrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking preventative measures to maintain a healthy lifestyle.
Timestamps:
04:04 - What's Missing from Modern Healthcare?
05:30 - How to find root cause of illness
07:18 - Understanding Genetics
09:05 - Human Genome Project Fact Sheet
11:22 - Facts About The Human Body
15:26 - How Health and...2024-03-171h 03
Holistic Health with Shivangi DesaiS1.E37 - 7 Foods to Avoid in Hypothyroid | Best Diet Tips for Thyroid Issues | Shivangi Desai
Are you looking to optimize your thyroid health? Start by avoiding these 7 common foods known to exacerbate thyroid issues. Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.Timestamps00:00 - Intro02:38 - Raw and excess cruciferous vegetables04:27 - Soybean related Products06:51 - Gluten, wheat, barley and rye08:22 - Highly processed foods10:30 - Caffeine related foods12:58 - Milk products14:38 - Sugary beveragesFrom mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate...2024-03-0317 min
Holistic Health with Shivangi DesaiS1.E36 - How to Detox Your Liver at Home | Top 9 Foods for Liver Detoxification | Shivangi DesaiCurious about the science behind liver detox?
Let's talk about the foods that cleanse and rejuvenate your liver.
In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods.
From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function.
Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes.
Timestamps:
2024-02-2525 min
Holistic Health with Shivangi DesaiS1.E36 - How to Detox Your Liver at Home | Top 9 Foods for Liver Detoxification | Shivangi DesaiCurious about the science behind liver detox?
Let's talk about the foods that cleanse and rejuvenate your liver.
In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods.
From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function.
Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes.
Timestamps:
2024-02-2525 min
Holistic Health with Shivangi DesaiS1.E35 - How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai
Curious about intermittent fasting but don't know where to start?
In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily.
Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey.
00:00 - Intro
00:54 - Understanding Intermittent Fasting
01:38 - Benefits of Intermittent Fasting
02:47 - How does intermittent fasting work?
04:30 - What happens to your body when you fast for 16 hours?
08:50 - Who should not be doing intermittent fasting?
10:08 - How intermittent fasting works for weight loss
14:24 - what...2024-02-1921 min
Holistic Health with Shivangi DesaiS1.E35 - How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai
Curious about intermittent fasting but don't know where to start?
In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily.
Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey.
00:00 - Intro
00:54 - Understanding Intermittent Fasting
01:38 - Benefits of Intermittent Fasting
02:47 - How does intermittent fasting work?
04:30 - What happens to your body when you fast for 16 hours?
08:50 - Who should not be doing intermittent fasting?
10:08 - How intermittent fasting works for weight loss
14:24 - what...2024-02-1821 min
Holistic Health with Shivangi DesaiS1.E34 - How to find an Ideal Partner | Relationship Advice for Couples | Shivangi Desai
Struggling to find love or spice up your relationship?
Look no further!
Welcome to "Holistic Health with Shivangi Desai"!
In this special episode, join the esteemed Mr. @anilguptaguru , known as the 'Love Doctor,' an international celebrity relationship coach, who has coached top celebrities like Mike Tyson.
He has conducted relationship workshops in more than 18 countries and helped many singles and individuals overcome daily struggles in relationships.
Together, we dive deep into the world of love and relationships, exploring how to find the right partner and nurture a fulfilling connection.
From overcoming relationship challenges to dispelling common misconceptions, Anil...2024-02-121h 10
Holistic Health with Shivangi DesaiS1.E34 - How to find an Ideal Partner | Relationship Advice for Couples | Shivangi Desai
Struggling to find love or spice up your relationship?
Look no further!
Welcome to "Holistic Health with Shivangi Desai"!
In this special episode, join the esteemed Mr. @anilguptaguru , known as the 'Love Doctor,' an international celebrity relationship coach, who has coached top celebrities like Mike Tyson.
He has conducted relationship workshops in more than 18 countries and helped many singles and individuals overcome daily struggles in relationships.
Together, we dive deep into the world of love and relationships, exploring how to find the right partner and nurture a fulfilling connection.
From overcoming relationship challenges to dispelling common misconceptions, Anil...2024-02-111h 10
Holistic Health with Shivangi DesaiS1.E32 - How To Reverse Diabetes To Normal | Tips to Control Diabetes without Medicines | Shivangi Desai
Welcome to another podcast of "Holistic Health with Shivangi Desai".in this podcast, Dr. Harshal Shah, a seasoned diabetic foot specialist, provides a comprehensive overview of diabetes, covering everything from early detection to strategies for reversal.Learn about the critical role of blood reports, the difference between pre-diabetes and diabetes, and offering a pathway to a non-diabetic life.Discover actionable steps to prevent diabetes, and if you're already in the pre-diabetic stage, find out how you can reverse it and embrace a non-diabetic life. In this podcast, we discuss the critical factors influencing diabetes, the role of lifestyle changes...2024-01-281h 16
Holistic Health with Shivangi DesaiS1.E32 - How To Reverse Diabetes To Normal | Tips to Control Diabetes without Medicines | Shivangi Desai
Welcome to another podcast of "Holistic Health with Shivangi Desai".in this podcast, Dr. Harshal Shah, a seasoned diabetic foot specialist, provides a comprehensive overview of diabetes, covering everything from early detection to strategies for reversal.Learn about the critical role of blood reports, the difference between pre-diabetes and diabetes, and offering a pathway to a non-diabetic life.Discover actionable steps to prevent diabetes, and if you're already in the pre-diabetic stage, find out how you can reverse it and embrace a non-diabetic life. In this podcast, we discuss the critical factors influencing diabetes, the role of lifestyle changes...2024-01-281h 16
Holistic Health with Shivangi DesaiS1.E31 - How To Cure Vitiligo Permanently | Homeopathy Treatment for White Spots on Skin | Shivangi Desai
Are you or someone you know struggling with vitiligo? Meet Dr. Mahendra Kabra @DrMahendraKabra , a distinguished figure awarded by the World Homeopathic Congress of Italy, as he shares 40 years of expertise and over 1,50,000 successful vitiligo treatments.Vitiligo is not just a skin condition; it's a puzzle of internal imbalances waiting to be solved. Dive deep into the diverse facets of vitiligo, from identifying its various types (bilateral, generalized, segmental, and lip-tip) to understanding why it's more than just a skin disorder.00:00 - Intro02:12 - What is vitiligo exactly?03:19 - Is vitiligo considered as a skin disease?03:53 - How to te...2024-01-2154 min
Holistic Health with Shivangi DesaiS1.E31 - How To Cure Vitiligo Permanently | Homeopathy Treatment for White Spots on Skin | Shivangi Desai
Are you or someone you know struggling with vitiligo? Meet Dr. Mahendra Kabra @DrMahendraKabra , a distinguished figure awarded by the World Homeopathic Congress of Italy, as he shares 40 years of expertise and over 1,50,000 successful vitiligo treatments.Vitiligo is not just a skin condition; it's a puzzle of internal imbalances waiting to be solved. Dive deep into the diverse facets of vitiligo, from identifying its various types (bilateral, generalized, segmental, and lip-tip) to understanding why it's more than just a skin disorder.00:00 - Intro02:12 - What is vitiligo exactly?03:19 - Is vitiligo considered as a skin disease?03:53 - How to te...2024-01-2154 min
Holistic Health with Shivangi DesaiS1.E30 - How Being Happy Makes You Healthier | Hack Your Happiness with Atman in Ravi | Shivangi Desai
Happy people are generally healthier. So how can you be more joyful?
Join us in an enlightening conversation with Air Atman in Ravi @AiRAtmaninRavi , a happiness ambassador and spiritual guru, as he shares profound insights on achieving lasting joy and understanding the purpose of life.
Timestamps
00:00 - Intro
02:51 - Meaning of “AiR-Atman in Ravi” name
04:56 - Why materialism is impacting your happiness and success?
06:46 - How to detach yourself from materialism?
12:17 - Meaning of Aham Brahmasmi
14:41 - 5 magical words that can change your life
18:09 - How to be happy while successful?
34:29 - How to get rid of negativity?
38:49 - Simple...2024-01-1759 min
Holistic Health with Shivangi DesaiS1.E30 - How Being Happy Makes You Healthier | Hack Your Happiness with Atman in Ravi | Shivangi Desai
Happy people are generally healthier. So how can you be more joyful?
Join us in an enlightening conversation with Air Atman in Ravi @AiRAtmaninRavi , a happiness ambassador and spiritual guru, as he shares profound insights on achieving lasting joy and understanding the purpose of life.
Timestamps
00:00 - Intro
02:51 - Meaning of “AiR-Atman in Ravi” name
04:56 - Why materialism is impacting your happiness and success?
06:46 - How to detach yourself from materialism?
12:17 - Meaning of Aham Brahmasmi
14:41 - 5 magical words that can change your life
18:09 - How to be happy while successful?
34:29 - How to get rid of negativity?
38:49 - Simple...2024-01-1459 min
Holistic Health with Shivangi DesaiS1.E29 - Swar Vigyan for Beginners: Understanding Surya Nadi and Chandra Nadi | Shivangi Desai
This episode is extra special as we welcome a distinguished guest, Manoj Mehua; my father, a former government officer turned Swar Vigyan expert, who shares his wisdom on how Swar Vigyan can enhance your well-being.
Learn about the vital role of Surya Nadi during meals, the impact of Chandra Nadi, and why regular changes in your Nadi at the right time are crucial for a healthy life.
From the ancient roots to the practical applications in modern life, explore the foundations of Swar Vigyan and how it can be a transformative force in your journey to well-being.
In this...2024-01-0747 min
Holistic Health with Shivangi DesaiS1.E29 - Swar Vigyan for Beginners: Understanding Surya Nadi and Chandra Nadi | Shivangi Desai
This episode is extra special as we welcome a distinguished guest, Manoj Mehua; my father, a former government officer turned Swar Vigyan expert, who shares his wisdom on how Swar Vigyan can enhance your well-being.
Learn about the vital role of Surya Nadi during meals, the impact of Chandra Nadi, and why regular changes in your Nadi at the right time are crucial for a healthy life.
From the ancient roots to the practical applications in modern life, explore the foundations of Swar Vigyan and how it can be a transformative force in your journey to well-being.
In this...2024-01-0747 min
Holistic Health with Shivangi DesaiS1.E28 - Heal PCOD & Irregular Periods Naturally | PCOD PCOS Symptoms and Treatment | Shivangi Desai
PCOD can be a complex topic, but fear not!
In this dedicated podcast, we address the prevalent concerns around PCOD (Polycystic Ovary Disease) and Polycystic Ovary Syndrome (PCOS) with renowned gynecologist Dr. Dipti Akshay Shah, who brings over 20 years of experience and has examined more than 120,000 patients.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://bit.ly/3R4HhnQ
==================================
Learn about its prevalence, causes, and effective solutions to navigate issues like pregnancy, fertility, period irregularities, and hirsutism (unwanted hair growth).
00:00 - Intro02:02 - What...2023-12-3141 min
Holistic Health with Shivangi DesaiS1.E27 - How To Cure Blood Cancer | True Story of Blood Cancer Survivor | Shivangi Desai
Welcome to another podcast on Holistic Health with Shivangi Desai.
Witness the incredible story of Riddhima Tayal, a blood cancer survivor who defied the odds through the sheer power of mindset.
In this podcast, Riddhima shares her incredible journey, from the initial diagnosis to overcoming chemotherapy cycles and emerging victorious.
Learn how a positive mindset, unwavering determination, and the support of family played a crucial role in her battle against cancer.
The story of her triumph over adversity is a testament to the power of the human spirit.
00:00 - Intro
02:28 - Riddhima's WHY: Fighting for her children
03:59 - How...2023-12-2426 min
Holistic Health with Shivangi DesaiS1.E25 - Easy & Effective Tips to Keep Your Kids Healthy by Dr. Imran Patel | Shivangi Desai
Welcome to another podcast of "Holistic Health with Shivangi Desai".Get ready to learn the ABCs of pediatric health with insights from the esteemed Dr. Imran Patel @DrImranPatelOfficial director of Asia Children's Hospital and India's renowned pediatrician, boasting 2 million social media followers. Discover the magic behind Dr. Imran Patel's ingenious methods of turning tears into laughter during injections. 00:00 - Intro02:30 - What is the secret to go viral on Instagram?04:30 - Secret of painless vaccination05:59 - No. 1 health challenge for kids08:16 - Home remedies for allergies, cold and cough13:48 - How to tell if your child is sick?17:56 - The...2023-12-101h 02
Holistic Health with Shivangi DesaiS1.E24 - Why communication is key to healthy relationships and Well-being | Divas Gupta | Shivangi Desai
Join us for an enlightening conversation with Divas Gupta @divasgupta1 , India's first Ikigai coach, who brings over a decade of experience in public speaking, coaching, and communication to the table.
In this engaging episode, Divas uncovers the profound connections between self-talk, relationships, and health.
Discover how the way we speak to ourselves influences our well-being and has a profound impact not only on our lives but also on those around us.
Timestamps02:30 - Healthy relationships through communication03:50 - How to stop overthinking in a relationship06:55 - Journey from stammering to public speaking coach11:40 - How to overcome fear and an...2023-11-1954 min
Holistic Health with Shivangi DesaiS1.E23 - How to Look Younger and Age Gracefully | Best Anti Aging Foods for Beautiful Skin | Shivangi Desai
Are you worried about aging gracefully and maintaining youthful skin?
Aging is a natural process, and it's something we all experience, but that doesn't mean you have to sacrifice your youthful glow.
In this informative and engaging podcast, you will learn how to age gracefully while maintaining your youthful appearance.
This podcast covers the importance of antioxidants, healthy fats, protein, and other crucial nutrients in your quest for beautiful skin.
Timestamps
00:00 - Intro
00:57 - How genetics influence aging?
01:57 - The role of lifestyle choices
02:59 - Muscle and bone density for youthful skin
05:31 - Best anti-aging foods to look younger
06:56...2023-11-1216 min
Holistic Health with Shivangi DesaiS1.E22 - How to Stay Healthy While Traveling | Tips to Avoid Vacation Weight Gain | Shivangi Desai
Diwali season and vacations are here, but the fear of gaining weight and feeling guilty afterward can dampen your festive spirit. In this episode of 'Holistic Health with Shivangi Desai,' we discuss how to maintain your health while traveling. We've got some simple, effective tips for you, from pre-planning your meals to staying hydrated and eating smart when dining out. Plus, we'll provide insights on how to ease back into your routine after the holidays, ensuring you don't return feeling guilty or unhealthy. Maintain balance during your journey, and enjoy Diwali and your travels guilt-free.Timestamps00:00 - Intro00:55...2023-11-0519 min
Holistic Health with Shivangi DesaiS1.E21 - How To Manage Menopause Naturally | Menopause Diet and Home Remedies in Hindi | Shivangi Desai
Welcome to another episode of the Holistic Health with Shivangi Desai!
Menopause is a natural phase in a woman's life, and understanding it can help you embrace it with confidence.
In this informative podcast, we discuss the symptoms of menopause as well as practical dietary and lifestyle changes to make this phase more manageable.--------------------
Timestamps:
00:00 - Intro
02:28 - What is menopause?
03:48 - What Are the signs and symptoms of menopause?
05:26 - How to spot the signs of menopause?
08:31 - How does lifestyle affect menopause?
09:42 - Menopause diet/foods: What to Eat & What to Avoid
10:15 - The role of...2023-10-2930 min
Holistic Health with Shivangi DesaiS1.E20 - Amitabh Shah on Seva, Gratitude, and Happiness | Yuva Unstoppable | Shivangi Desai
Welcome to another podcast of "Holistic Health with Shivangi Desai".
In this inspiring podcast, join us for a heartfelt conversation with Amitabh Shah @AmitabhUnstoppable the founder of Yuva Unstoppable @YuvaUnstoppableNGO , one of India's largest volunteer movements.
Amitabh shares his incredible journey from Wall Street to the real streets of India, where he found his calling in serving others.
This conversation will leave you motivated and ready to make a difference.
Learn from Amitabh's insights on the purpose of life, the importance of giving, and his own daily routine to keep his energy levels high and his spirit positive.
================
Timestamps:
00:00 - In...2023-10-2240 min
Holistic Health with Shivangi DesaiS1.E19 - How To Keep Your Teeth Healthy and Strong | Oral Health Myths Debunked | Shivangi Desai
Welcome to the Holistic Health with Shivangi Desai!
In this informative and engaging podcast, Dr. Shweta Kumar Swamy, an eminent prosthodontist with over 45 years of experience, joins us to discuss essential dental care practices.
She debunks myths, discusses brushing techniques, and offers tips to prevent common dental problems like cavities, gum issues, and bad breath.
A wide range of dental health topics are covered in this conversation, from how to brush effectively to how to prevent cavities.
Timestamps
00:00 - Intro
02:25 - Dental health concerns in India
03:21 - What's the right way to brush your teeth?
05:53 - Electric toothbrush vs...2023-10-1530 min
Success in MedicineEnergized at Work: Episode 3 with Dr. Sejal Desai, Obesity Medicine Physician and Family Medicine Physician
Dr. Sejal Desai is double board-certified in Family Medicine and Obesity Medicine, and one of the things that really comes through in this episode is the deep connection she feels to her work as an obesity medicine physician. In fact, she calls Obesity Medicine “happy medicine“, and she describes how happy she was that she discovered this field well into her career as a family medicine physician. She speaks about her deep passion for preventative medicine throughout her career, and how extra training in obesity medicine, followed by board certification, has helped her make a significant impact in her patie...2023-10-1329 min
Holistic Health with Shivangi DesaiS1.E18 - How To Improve Gut Health and Digestion | Best and Worst Foods for Gut Health | Shivangi Desai
Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.
Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.
===============================================
Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01...2023-10-0725 min
Holistic Health with Shivangi DesaiS1.E17 - How To Avoid Knee Replacement Surgery | Knee Pain Do's and Don'ts | Shivangi Desai Podcast
In today's "Holistic Health with Shivani Desai" Doctor Special Series, we're honored to host Dr. Vishal Desai, a knee pain specialist and expert orthopedic surgeon with 14+ years of experience and a record of thousands of successful surgeries.
We're dedicated to addressing all your knee concerns, whether you're looking to prevent knee discomfort or maintain optimal knee health.
Timestamps
00:00 - Intro
01:48 - What is the most common reason for knee pain?
03:28 - How To Use Sunlight As Medicine For Your Body
04:56 - Signals of weak knees
05:55 - When and how to Deep squat (Malasana)?
07:06 - Knee pain supplementation
08:12 - Stretches...2023-09-3033 min
Holistic Health with Shivangi DesaiS1.E16 - How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock | Shivangi Desai
Welcome to another insightful episode of 'Holistic Health with Shivangi Desai.'
The modern world has brought with it sleep issues that were rarely seen in previous generations.
If you've ever wondered why sleep troubles plague so many of us today, you're in the right place.
Discover why your sleep quality matters and the vital role hormones like melatonin play in achieving restful nights.
The Circadian Rhythm Connection explains the significance of melatonin, the sleep hormone, and how its production is influenced by your exposure to light.
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Timestamps:
00:00 - Intro
01:40 - What is the circadian rhythm of sleep?
04:02...2023-09-2323 min
Holistic Health with Shivangi DesaiS1.E15 - The Connection Between Spirituality and Overall Health | Shivangi Desai Health Coach
Welcome to another enlightening episode of "Holistic Health with Shivangi Desai"!
In today's episode, we have a very special guest, someone I deeply admire, and a cherished friend, Spiritual Avani.
Her journey into the world of spirituality began at the tender age of 7, and she has since dedicated 18 incredible years to this profound field as a spiritual coach.
Timestamps:
00:00 - Intro
02:09 - The Connection between spirituality and health?
03:14 - How the journey begins at the age of 7 years?
04:42 - Why Are we Born as Humans on Earth? What is the purpose?
06:02 - how to evolve your mind?
08:40 - How...2023-09-1757 min
Holistic Health with Shivangi DesaiS1.E14 - Breast Cancer Myths and Facts | How To Detect Breast Cancer Early | Shivangi Desai
Welcome to another episode of Holistic Health with Shivangi Desai's Doctor Special Series! Where we bring you valuable insights on health and wellness.
In today's insightful session, we are joined by the distinguished Dr. Vibha Agrawal, a breast cancer expert with a decade of invaluable experience, who has conducted over 250 workshops and seminars dedicated to breast cancer awareness and care.
Her mission? To empower thousands in their battle against breast cancer and alleviate its symptoms.
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Breast cancer is a...2023-09-1042 min
Holistic Health with Shivangi DesaiS1.E13 - What Causes Cancer & How Is It Treated | Cancer Myths and Facts | Shivangi Desai
Welcome to Holistic Health with Shivangi Desai: Doctor Special Series!
Meet Dr. Vikas Agarwal, a Senior Surgical Oncologist with 25 years of experience, Chairman of the Global Cancer Trust, and the founder of V Care Cancer Center. With over 10,000 successful cancer surgeries and 500+ cancer awareness seminars, Dr. Agarwal is a true expert in the field.
Join us for an eye-opening discussion on holistic health and to unravel the mysteries of cancer.
In this episode, we explore what exactly causes cancer, how it affects our bodies, and the various treatments available that can make a difference.
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Timestamps
00:00 - Intro
02:11 - Is...2023-09-0356 min
Holistic Health with Shivangi DesaiS1.E12 - Tips and Techniques to Relieve Frozen Shoulder, Joint & Knee Problems and Arthritis | Shivangi Desai
Get ready for an incredible Doctor Special Series, where we're honored to introduce our amazing guest, Dr. Hiren Patel (Physiotherapist).
With over 20 years of experience in manual therapy and sports injuries, Dr. Patel is a true expert in his field.
He's worked with athletes from around the world, including the Commonwealth Games and the Indian swimming team.
Plus, he's even received the "Youngest Achiever Physio" Award from AIIMS Hospital, Delhi, and runs the "Best Sports Physio Clinic in India"!
(You can reach out to Dr. Hiren Patel at +918128700700)
Join us as we uncover a world of tips and techniques...2023-08-2753 min
Holistic Health with Shivangi DesaiS1.E11 - Sneh Desai on Heal your Body with Mindset, Stress Free life | Shivangi Desai showWelcome to the 'Holistic Health' podcast with your host and dost Shivangi Desai.
In this episode, We invite a special guest, and Guru Sneh Desai.
A renowned business and life coach, to dive deep into the realms of well-being.
Together, We explore the intricate connections between physical, mental, and emotional health, offering valuable insights on achieving a balanced and fulfilling life.
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Holistic Health with Shivangi DesaiS1.E10 - How to Keep Your Eyes Healthy | Importance of Eye Care | Shivangi Desai
Want to uncover the signs of healthy eyes for lifelong wellness?
Are you curious about pink eye and how to manage its symptoms and causes?
Welcome to the enlightening Holistic Health with Shivangi Desai - Doctor Special Series.
In this exclusive doctor special series, we are honored to introduce our distinguished guest, Dr. Uptal Jani, a highly acclaimed Ophthalmologist Surgeon with over 25 years of remarkable experience in the government sector.
Having successfully performed 25 thousand surgeries, his commitment to improving eye health has positively impacted the lives of an impressive 3,50,000 individuals.
Timestamps:
00:00 - Intro
02:59 - Exploring Pink Eye Outbreak
05:31...2023-08-1355 min
Holistic Health with Shivangi DesaiS1.E09 - Your Top 10 Weight Loss Questions, ANSWERED! | Weight Loss FAQs | Shivangi DesaiIs weight loss a mystery you can't seem to crack?
How can you lose weight in a healthy way without believing myths and misconceptions?
Welcome to episode 9 of Holistic Health with Shivangi Desai.
If you've ever wondered about the most effective ways to shed those extra pounds or are curious about common weight-loss myths, you're in for a treat!
In this power-packed episode, we've compiled the ten most burning questions about weight loss and fat loss, and we're here to provide you with all the answers you need to succeed on your journey toward a healthier you!
00:00 - Intro
00:53...2023-08-0633 min
Holistic Health with Shivangi DesaiS1.E07 - Best Diet For Acne (PIMPLES) | How To Get Rid of Acne by Eating Healthier | Shivangi Desai
If you ever struggle with acne (pimples) and looking for a natural solution to clear up your skin, you've come to the right place!
Welcome to our health podcast episode on "How To Get Rid of Acne by Eating Healthier"
Acne (pimples) can be frustrating and a real confidence killer, but the good news is that by tweaking your diet, you can significantly improve your skin's condition.
Discover the "Best Diet for Acne" as we explore the powerful impact of what we eat on our skin health.Timestamps:00:00 - Intro02:18 - Why acne occurs on face? Symptoms and causes06:33...2023-07-2337 min
Holistic Health with Shivangi DesaiS1.E05 - How To Cure Hormonal Imbalance Naturally | 8 Tips To Balance Your Hormones | Shivangi DesaiHow To Cure Hormonal Imbalance Naturally | 8 Tips To Balance Your Hormones | Shivangi Desai
If you're wondering how to restore hormonal balance naturally, I've got you covered.
Welcome to our health podcast episode on how to naturally cure hormonal imbalance and balance your hormones.
In this informative session, I will share eight practical tips that you can easily incorporate into your daily routine.
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Holistic Health with Shivangi DesaiS1.E04 - How To Breathe Properly for Weight Loss | The Power of Deep Breathing | Shivangi Desai Podcast
Losing weight is as easy as... breathing?
Yes, it's true, though you have to commit to the type of breathing exercise that works to calm the sympathetic nervous system, lower the stress hormone cortisol, and help the body shed fat.
Welcome to Holistic Health with Shivangi Desai podcast!
Achieving weight loss is not just about intense workouts or strict diets; it's also about understanding the power of deep breathing and how it can positively impact your journey to a healthier you.
In this podcast, we explore the importance of proper breathing techniques and their impact on longevity, stress reduction...2023-07-0226 min
Holistic Health with Shivangi DesaiS1.E03 - The Missing Link for Weight Loss and Healing | Shivangi Desai Podcast
Are you struggling to achieve your weight loss goals or looking for ways to enhance your healing process?
Have you ever wondered why despite your efforts, you're not achieving your health goals?
The answer lies in the Parasympathetic Nervous System (PNS).
Welcome to Holistic Health with Shivangi Desai podcast!
In this podcast, we explore the often-overlooked role of the parasympathetic system as the missing link for weight loss and healing.
Discover how this branch of the autonomic nervous system influences digestion, metabolism, and overall wellness, creating the ideal conditions for your body to shed those extra pounds and accelerate...2023-06-2522 min
Holistic Health with Shivangi DesaiS1.E02 - How To Be More Energetic All Day | 9 Reasons Why You’re Always Tired | Shivangi desai Podcast
Are you constantly feeling tired and lacking energy?
Are you relying on caffeine for a quick energy boost?
Want to naturally increase your energy?
Welcome to Holistic Health with Shivangi Desai Podcast Episode 2!
To be more energetic throughout the day, it's important to address the underlying factors that may cause fatigue.
In this podcast, we discuss the nine main reasons behind energy deficiency, including vitamin deficiencies, chronic stress, and more.
By understanding these root causes, you can take steps towards increasing your energy and reclaiming vitality.
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Men Multi Vitamin – 60 Ta...2023-06-1821 min
Holistic Health with Shivangi DesaiS1.E01 - How To Wake Up Early Without An Alarm | Perfect Your Morning Routine in 4 Steps | Shivangi DesaiAre you tired of waking up to the jarring sound of an alarm clock?
Do you want to start your day on a peaceful note and maximize your morning productivity?
It's time to take control of your mornings and optimize your routine for a healthier and more productive start to the day.
Welcome to Holistic Health with Shivangi Desai podcast!
In this podcast, we uncover the hidden dangers alarm clocks pose to your overall health and learn to wake up without alarm clock.
From disrupting your natural sleep patterns to causing increased stress levels, we uncover how alarm clocks...2023-06-1122 min
Happy & HumanIt’s Not You, It’s Me: What Drives Success with Dr. Manish DesaiSend us a textJoin us for a very special episode: our first guest! This week, Dr. Manish Desai joins Seema and Dinesh’s conversation as they look to help you create happiness and success that’s meaningful to you. We take a look at the hard truths and eye-opening insights that Dr. Desai discovered on his path to exceptional leadership as a husband, father, and medical director of a pediatric intensive care unit. Whether in life-or-death situations, or in everyday life, Dr. Desai shares what’s really helped him thrive through it all to create a deep sens...2023-05-3034 min