Shows
My Inner TigerSimplicitySimplicity.Just looking at the word makes me feel calm.In this episode I talk about the importance and potency of simplifying your life.I spent the last 9 months really implementing this into my life and I share how dramatically it has changed things for me.This episode is a HUGE testimony to real life transformation that it 100% available to all of us.And it’s not complicated. It’s simple.Interested in learning more about my coaching program? Send me an e...2023-02-0123 minMy Inner TigerAre We Meant To Be Fulfilled? (Part 2)In the previous episode: Are We Meant To Be Fulfilled? (Part 1), I talk about how we are all meant to be fulfilled and that it is available to each and every one of us; regardless of our circumstances.I also talked about meditation and how I feel like it’s the best way to start the ball rolling on tapping into who you are and beginning to make the big changes you’re looking for.My husband listened to Part 1 and said he wanted to know more about how this works and how medi...2022-12-2121 minMy Inner TigerAre We Meant To Be Fulfilled? (Part 1)So many of us are caught up in the rat race. The matrix. We’re living groundhog day over and over again and it raises the ultimate question: Are we meant to be fulfilled?We go through our early years assuming there’s a point we reach where everything just happens and we finally find our bliss.Then our 30s roll around and the end seems nowhere in sight.Then our 40s hit and we start to realize… well, shit. My fulfillment is entirely up to me and I have to do...2022-12-0720 minMy Inner TigerHow Modern Healthcare Is Failing UsModern healthcare (aka Western medicine) is wonderful when it comes to acute “sick” care. If you have a life-threatening situation or something that requires new science or technology to fix, you’re in luck. Science and technology have come a long way over the years and saved many lives.However, if you’re dealing with internal symptoms and/or chronic illness… you’re much better off looking into alternative healing methods.In this episode, I dig into:- The red flags I discovered during my healing journey- The histo...2022-11-0931 minMy Inner TigerNavigating A Sh*tty DayThe day I recorded this episode, I’d woken up with all kinds of things working against me (low energy, bloated, irritable, headache, muscle aches, mucus, etc.). I realized early on that I had a choice. I could: 1) Feel sorry for myself, be a victim and cave to old, destructive behaviors… or 2) Redirect my thoughts and take baby steps toward accomplishing what needed to be accomplished.I chose #2 and to my surprise, I actually made some great lemonade out of those lemons!These days come and go for all of us. T...2022-11-0214 minMy Inner TigerHarnessing HappinessUp until 20 years ago (more or less), life as we know it moved at a MUCH slower pace than it does today. In this episode, I dive into how the uprising of technology has made it more difficult to find our peace, our center, our happiness.The world is changing at a pace that our human spirits don’t identify with, nor can they sustain without intervention.I think that having clarity and awareness around the fast-paced, technology-led society we are up against today is the first step in finding the...2022-10-2630 minMy Inner TigerThe Art Of SurrenderIn this powerful episode, I share some very exciting news about my “growing” family. ;)The magic is in the details with how we manifested this new pregnancy… which completely blew me away!I learned a BOATLOAD about myself and experienced first-hand what it feels like to truly surrender and trust.I’m eager to share all of this with you because it’s something I strongly believe we’re all here to learn in this lifetime - both individually and collectively.I feel like it’s the literal key to...2022-10-1340 minMy Inner TigerShining Your LightA couple of weeks ago I received heavy criticism for posting something very vulnerable on social media... which sent me into a whirlwind of emotional turmoil, stress and anxiety. None of my regular tools were making me feel better so I did what I know (from experience) to do in these situations: RIDE THE WAVE.The wave-riding process was painful but what I learned through it all was invaluable.After about a week of angst and processing, I finally calmed down and then realized I had a choice. ...2022-04-2021 minMy Inner TigerSabbaticalI’m BAAAAAAACK!!!I took the last 2+ months off from EVERYTHING business / podcast-related and dove head first into DEEP self-healing work.I forgot to mention this in the podcast but I even deleted social media from my phone!Some of the powerful things I talk about in this episode:Why I needed to take this breakWhat it was like for me to completely let go of my work (which was really hard at first because I felt like such a failure) and not even open my computerHow to recognize gr...2022-03-1828 minMy Inner TigerRewriting Your Reality - with Lauren Of LoveSome conversations have the ability to completely change your life.That was the case for me in this podcast interview with Lauren Love.Lauren is a spiritual teacher and self-healing guide for women looking to rewrite their reality.Like many of us, she has experienced extreme hardship around things such as physical health, mental illness, financial destruction, relationship abuse and much more.After a spiritual awakening and a few years of growth, Lauren finally answered the loud calling to become a spiritual leader and I’m so gr...2022-01-0547 minMy Inner TigerHoliday Hacks Part 3: The Ideal New Year's ResolutionResolutions are always a fun way to get motivated and start the new year off right.Most of the time we go for a fitness goal which is typically inspired by the extra pounds we put on during the holidays.In this episode, I recommend changing things up a little this year by committing to learning and practicing SELF LOVE.At the ROOT of all of our problems is lack of self love (e.g. weight gain, relationships, money, addiction, stuckness, etc.).We can use diet and...2021-12-2918 minMy Inner TigerHoliday Hacks Part 2: Family And BoundariesMany of us will be traveling or hosting holiday gatherings with family this season and as exciting as that is, let’s be honest… family can often be our biggest triggers.Whether it’s immediate family, extended family or in-laws, you all know how to push each other’s buttons better than anyone!In an attempt to make your season as bright as possible, this Holiday Hacks (part 2 of 3) episode is dedicated to family and boundaries.I share tips and tricks for making the most out of your time together to keep...2021-12-2212 minMy Inner TigerHoliday Hacks Part 1: Prioritizing Your HealthIn most cases, the idea of the holiday season brings us so much joy!We eagerly await all the parties, dressing up, eating, time-off, traveling, family gatherings, and so on; but 9 times out of 10, the reality of what it ends up happening is often nowhere close to what we imagined.I’ve created a 3-part series on Holiday Hacks to help you get the MOST out of this Christmas period and really enjoy the experience with no regrets.In this first of 3 episodes, I talk about easy, daily tips for pr...2021-12-1515 minMy Inner TigerGratitude: The Magic PillWe’ve all heard people talk about how important it is to be grateful so this concept is nothing new.However, if you’re anything like I used to be, the voice in your head is saying “I need something more than that to solve my problems.”Do you know why you think that? Because gratitude is FREE and readily accessible to every living, breathing human being 24-hours a day, 7-days a week.Our consumer-driven society has conditioned us to believe that all the answers we need lie on th...2021-12-0822 minMy Inner TigerManifestation And TriggersI don’t know about you but nothing triggers me more than taking steps backward when I’m trying to manifest something!On the day I recorded this week’s podcast, I had 2 major setbacks that threw me into a familiar pattern of defeat, fear, disappointment and sadness.I’ll pat myself on the back and say that THIS TIME I handled it pretty well but still not great.So I phoned a friend who gave me some excellent advice and once I did what she said, I was back on top o...2021-12-0123 minMy Inner TigerEnergy HealingTheta Healing is the fastest growing energy healing technique in the world. It’s taught in 185 different countries with millions of practitioners. In this week’s podcast, I interview LouAnn Saphos. LouAnn is certified in Theta Healing and several other energy healing modalities with a goal of bringing forward the BEST in people. 90% of the “problems” we face are a result of the unconscious programs running our thoughts, beliefs and emotions. Theta energy healing brings unconscious patterns into our conscious minds...2021-11-2446 minMy Inner TigerRaising Your VibrationEverything is made up of energy. Under a microscope, we are technically >95% space. Quantum physics proves this and though it’s hard to fully comprehend with our brain, our souls completely understand.So if you want to improve your health, life, happiness, well-being, wealth, etc… increase your energy (aka raise your vibration).In this podcast I interview Energy Specialist & Coach, Katie Carlson.Katie shares with us many of her energy hacking tools to raise your frequency and create the life you want.Ther...2021-11-171h 06My Inner TigerThe Healing Power Of PlantsGrandma always said “eat your fruits and veggies!” Well, as annoying that may have been, she couldn’t be more right. Believe it or not, our beautiful Mother Earth provides us with EVERYTHING we need to heal when it comes to outside supplements and nutrition. There are two main reasons that 99.99% of the population doesn’t get the adequate nutrients it needs:The way most of our food is grown, treated, harvested, stored and delivered to us is extremely lacking and often toxicOur busy lifestyles don’t allow us the time or abilit...2021-11-1051 minMy Inner TigerCancer Saved Me - With Angelica AlenWhat most of us don’t fully understand is that a crazy health diagnosis is really Spirit/Source/God’s way of getting our attention because the smaller attempts weren’t working. It is then up to us to tune in and learn the lessons; or choose to be a victim and remain the same. When we choose the latter, those lessons will continue to repeat themselves until we finally surrender.In this episode, I interview Angelica Alen. Angelica was diagnosed with stage 3 bowel cancer at age 38 and she made the choice to surrender. She recognized it was...2021-11-031h 05My Inner TigerYoga, Reiki, Oils and Stem CellsToday’s special guest is the lovely Alina Sabadish. Let’s start by saying Alina is literally a ray of sunshine! She is also a Yoga Instructor, Reiki Master and Entrepreneur in the health and wellness space.Alina’s resume runs deep and she is a wealth of knowledge when it comes to natural healing. In this episode we dive deep into the MASSIVE mental, emotional, spiritual and physical health benefits of yoga, reiki, essential oils, stem cells and so much more. Alina Sabadish (@alinahallyoga)Facebook: https://www.face...2021-10-2742 minMy Inner TigerMuscle TestingI’ve been talking a lot about body autonomy lately and how to take back your power when it comes to your health. Many of the answers we need can be accessed directly from our intuition and subconscious. Muscle testing is a powerful tool for getting answers from the subconscious; which is where everything you have ever done, seen, heard, felt, smelled, experienced, etc. is stored. You can use muscle testing to get information from your body that you cannot access with your conscious mind.In this episo...2021-10-2017 minMy Inner TigerCultivating SovereigntySovereignty has become a popular buzzword these days. In this episode, I dive into what personal sovereignty means, why it’s so important, and how we can cultivate it within ourselves.I also talk a lot about body autonomy which is so important and relevant, especially in the world today.Finally, I open up about my journey with spirituality and religion and the path that led me to where I am today. There are parts of that story that not many people know… and they're guaranteed to shock you so make sure you don’...2021-10-1328 minMy Inner TigerA Primal PerspectiveIn this episode I interview the marvelous, England Miano. England is a Holistic General Practitioner and a WEALTH of knowledge when it comes to healing your body naturally. Not only has she helped thousands of other people heal themselves, she also cured herself from breast cancer and her son from a tragic vaccine injury. We go deep on many things related to holistic health, body autonomy, and focus heavily on the differences between western and natural medicine. England MianoWebsite: https://englandsprimalhealth.com/Phone: (334) 559-0176Featured FR...2021-10-061h 07My Inner TigerLessons From Having CovidEvery hard thing we go through in life is meant to teach us something. It’s up to us whether we choose to learn from it or not. Contracting Covid is no different. My personal experience with this virus was extremely dark. I went to places in my mind that I never would have expected and even told my family I was ready to die. I actually said that!?!?! Me! The girl with the Inner Tiger Podcast. It was a very strange and unexpected encounter for me but I survived and am here to share what I l...2021-09-2934 minMy Inner TigerThe Body CodeI’ve mentioned Body Code in previous episodes and now I’m FINALLY talking about it in detail! Body Code is my ultimate favorite healing modality. I’ve been doing it for years. It has played a huge role in getting me pregnant, healing my kidneys, and so much more! In this amazing episode, I interview the lovely Becky Graff, Certified Body & Emotion Code Practitioner of 8 years. We talk extensively about what Body Code is, how it works, who it can help, and various testimonies. Towards the end, Becky does a mini real-life sample Body Code session...2021-09-2257 minMy Inner TigerTapping & Trauma ReleaseAnxiety and stress… we all have it from time to time. They both have the potential to get stuck in our bodies and most often do if left unaddressed. It’s important to know how to move through it to avoid long-term effects, as well as just feel better in the moment.In this episode, I interview special guest Chad Brown about the world famous EFT Tapping method for releasing stress, anxiety and even trauma! We also discuss the Tension Stress & Trauma Release (TRE) method, which is fascinating! Featured in the show:Cli...2021-09-1553 minMy Inner TigerHealing Through HypnosisI had the extreme honor and privilege of interviewing the fabulous Patricia McGivern in this episode. Patricia is a Certified Hypnotist who specializes in past life regression. We discuss how hypnosis can powerfully heal your mind, emotions and even your physical body. She dives into how it works and different experiences many of her clients have had that will BLOW YOUR MIND! I have worked with Patricia personally and my kidney numbers improved as a result of just one session with her! This episode is pure gold!! I can’t WAIT for you to listen....2021-09-0854 minMy Inner TigerPower Of VisionVision is everything! In this Podcast, Vision Queen, Sara Armstrong and I discuss how you can manifest almost anything when you get crystal clear on what that actually looks like. I have multiple vision boards on the walls in my office and nearly all of them have come to life in just over 1 year! This powerful episode dives deep into the power of vision and how to work with it. Sara Armstrong:Discover Your North Star Download: https://www.visionofyou.com/discover-your-north-starPurchase your Vision of You Toolkit: www.visionofyou.com...2021-09-0145 minMy Inner TigerHealing FrameworkI have done so much work to heal my body! This episode is a high-level list of many of the different teachings, practices and modalities I’ve used to get where I am today: Off of dialysis and having cancelled a kidney transplant (which is unheard of)! It occurred to me that my listeners would greatly benefit from seeing the big picture at once, upfront… so it doesn’t seem like such a mystery. In future episodes, I will dig into the specifics of how each of these, and other things, work and how they can work for you too.2021-08-2548 minMy Inner TigerThe Power Of MeditationIf there is one single thing I wish I'd discovered sooner in life, it would be meditation. I just assumed it was something the hippies and monks did... not realizing the power in it for "regular" people like me. I’d dabbled meditation during Life Coaching school but it wasn’t until I became desperate to heal my mind and body (after nearly dying due to childbirth) that I made the COMMITMENT to learn and practice it regularly. The benefits have far succeeded even my wildest expectations.In this podcast episode, we dig deep into the amaz...2021-08-1844 minMy Inner TigerChange Perspective And Let GoThe road to healing is long and complex. There is no quick fix. I learned early on in my journey that there are two mindset shifts that need to happen in order to be most successful. The first is not identifying with your illness. When we first get a diagnosis, it's so normal to assume we are broken or flawed. We claim ownership of the problem or disease and that puts us in a very negative state of mind and vibration. Nothing good comes from that energy. It's important to recognize that WE are not our illness. Our body...2021-08-1119 minMy Inner TigerSpirituality And HealingSpirituality and spiritual practices play a huge part in our journey to heal. I believe it’s impossible to find the full scope of freedom you’re looking for without tapping into this part of yourself. It’s all about connection. Connecting with the essence of who you are and disconnecting from your ego.*The cancer-healing course mentioned in this episode is called: Radical Remission. There's a book called Radical Remission too. Highly recommend them both.Featured FREE Downloads Break Free From Stress & Anxiety Course:I've created a 13 Mo...2021-08-0407 minMy Inner TigerBelieve It’s Possible For YouI firmly believe that you can have or achieve absolutely anything you want! If you want to heal your mind, body and emotions, you can! It starts with BELIEVING it’s possible for you. We all have an inner critic, a voice in our head saying “you’re not good enough,” or “that’s great for them but that won’t ever happen for me.” The inner critic’s role is to protect you and it came to be around age 7 or 8. Now that you’re an adult with dreams and goals, you no longer need that protection. This episode starts off t...2021-07-2814 minMy Inner TigerChronic Anxiety, Addiction and Life PurposeI grew up in an alcoholic family and have suffered from chronic stress and anxiety my entire life. In this episode, I dig into my history with mental health, prescription pills, alcohol addiction, infertility, self-discovery and my journey to becoming a Life Coach.I firmly believe we all have a calling on our life. The hard things we go through are guide posts, leading us toward our higher selves and our higher purpose. If given the opportunity, I wouldn’t change anything about my past.Featured FREE Downloads Break Fre...2021-07-2124 minMy Inner TigerThe Birth of My Inner TigerWe all have an Inner Tiger within us! I first discovered mine while laying in the ICU with 50 lbs of fluid on my body, unable to move. I’d given birth to my son a few days prior which put me into complete kidney failure. I was in tons of pain but the worst pain of it all was being separated from my newborn baby. I distinctly remember, at 11:22pm on 11/10/19, this supernatural force came over me and for a moment I was taken over by what I can only describe as a WA...2021-07-1423 min
The Chronically Courageous with Bonni HowardSidney DeCamella | Finding Her Life’s Purpose Through Infertility, Kidney Failure, and a Rare Diagnosis (Part Two)This week’s episode is the continuation of Sidney DeCamella’s story from last week, when we learned how her struggle with infertility fueled her passion for becoming a life coach. Sidney finally conceived her son after three rounds of IVF, but his birth was anything but easy. She struggled through a long labor, followed by several complications, kidney failure, and a rare diagnosis. All of this resulted in a month-long hospital stay. In today’s episode we find out what life is now like for Sidney and how she continues to rise to every c...2020-08-0436 minThe Chronically Courageous with Bonni HowardSidney DeCamella | Finding Her Life’s Purpose Through Infertility, Kidney Failure, and a Rare Diagnosis (Part One)EP. 013 The Chronically Courageous PodcastTitle: Sidney DeCamella | Finding Her Life’s Purpose Through Infertility, Kidney Failure, and a Rare Diagnosis (Part One)Sidney wanted more than anything to be a mother, but never imagined the challenges she would come up against trying. Her story had so many twists and turns, including a rare diagnosis and kidney failure, that I decided to divide it into two episodes. I hope you will be as moved as I was by Sidney’s story of perseverance, strength, and the inner fire she developed to pursue her life...2020-07-2836 min