Shows
Scope Creep Saloon#10 - Frogger + Rice Cooker + Parachute = The Number 23, with Sienna ContiWe're back! With a guest!!!We welcome our friend and fan of the show Sienna Conti along for the ride with the prompts: "Frogger", "Rice Cooker", and "Parachute".Drew discusses the least known Jim Carrey movie of all time. Frank delivers commercial-quality crunch. Eric begs the group for mercy. Sienna gets doxed.========================Scope Creep SaloonRelease #: 10Release Date: 09-19-2024Type: Episode - we get 3 words and pitch a video game========================2024-09-191h 12
Leading With Intention010: On Redefining Yourself: Why I Took A Break For 2 Years To Slow DownWelcome back to the Leading with Intention podcast, where Sienna J. Brown shares a fresh perspective on the intersection of intentional leadership in your life and work. In this episode, Sienna opens up about her two-year break, a transformative period where she redefined herself and her priorities and learn valuable tips on embracing your own evolution and creating your next chapter.In This Episode You’ll Learn About… The importance of redefining yourself and embracing change for a more authentic and fulfilling life.Understanding your core values and creating an expansive vision can le...2023-08-0336 min
Sienna MarketingIA éthique: Entre les avantages et les risques, comment assurer une utilisation responsable et transparente?Bienvenue dans ce podcast sur l'IA éthique ! Je suis Anas, podcasteur chez Sienna Marketing, et je suis ravi de vous parler de ce sujet complexe et fascinant. Dans ce podcast, nous allons explorer les questions éthiques soulevées par l'Intelligence Artificielle, telles que la protection de la vie privée, l'utilisation responsable et transparente de l'IA, les biais humains dans l'IA et les impacts sociaux de l'IA. Nous discuterons également du rôle crucial que les entreprises ont à jouer pour garantir une utilisation responsable de l'IA. Rejoignez-moi pour une exploration approfondie de l'IA éthique et de son importance dans notre mo...2023-03-0408 minSienna MarketingComment améliorer son positionnement sur TikTok et Instagram pour une marque qui vient de commencer ?Vous êtes une marque à la recherche de moyens efficaces pour améliorer votre positionnement sur les réseaux sociaux ? Dans cet épisode de Sienna Marketing, nous vous proposons des étapes concrètes pour réussir sur TikTok et Instagram, même avec une petite audience.
Nous aborderons différentes stratégies pour attirer l'attention de votre public cible, telles que la création de contenu original et de qualité, l'utilisation de hashtags pertinents, l'ajout de sous-titres, la collaboration avec des influenceurs et la mise en place de promotions attractives.
Nous vous donnerons également des exemples concrets d'une...2023-02-1707 minSienna MarketingMaîtrisez les liens internes et externes pour améliorer votre siteDans ce podcast, nous explorons les liens internes et externes et comment ils peuvent aider à améliorer la navigation, la découverte de contenu, le classement des moteurs de recherche et le taux de rebond de votre site. Nous donnons des exemples concrets pour illustrer comment utiliser les liens internes et externes de manière stratégique et efficace. Enfin, nous expliquons comment trouver un bon équilibre entre les liens internes et externes pour maximiser leur impact sur le taux de rebond.
Écoutez maintenant pour en savoir plus sur la maîtrise des liens internes et externes pour amél...2023-02-1304 minSienna MarketingComment utiliser les balises meta pour booster votre classement ?Rejoignez Anas, l'hôte de Sienna Marketing, pour découvrir les différents types de balises meta, notamment la balise "description", la balise "mots-clés" et la balise "robots", et comment les utiliser correctement pour aider les moteurs de recherche à mieux comprendre le contenu du site. et des conseils pour inclure les balises meta sur chaque page du site de manière cohérente et efficace.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-marketing/message2023-02-0803 minSienna MarketingCaptiver votre audience avec du contenu de qualité avec Sienna MarketingRejoignez moi Anas, l'hôte de Sienna Marketing, pour découvrir comment créer du contenu de qualité qui capte l'attention de votre public. Dans cet épisode, nous partagerons des conseils pratiques et des astuces pour vous aider à atteindre vos objectifs grâce à la création de contenu engageant et informatif. N'oubliez pas de vous joindre à nous pour découvrir comment vous pouvez améliorer votre stratégie de contenu.
Le lien de l'article liées à ce podcast sur notre site web : https://sienna-agence.fr/importance-qualite-contenu-creation-engageante-informatif/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sienna...2023-02-0704 minSienna MarketingComprendre les mots-clés : stratégie de référencement pour votre site WebRejoignez moi Anas pour explorer en profondeur l'importance des mots-clés pour le référencement de votre site web. Apprenez comment les moteurs de recherche utilisent les mots-clés, comment cibler les bons mots-clés et les utiliser de manière stratégique dans votre contenu. Suivez les tendances en matière de mots-clés et maximisez la visibilité de votre site avec une stratégie de mots-clés efficace.
Le lien de l'article liées à ce podcast sur notre site web : https://sienna-agence.fr/utiliser-efficacement-mots-cles-strategie-referencement-site-web/
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Send in a voice message: https://podcasters.spotify.com/pod/show/si...2023-02-0604 minSienna MarketingLe Référencement Web : Les Secrets pour Améliorer votre Visibilité en ligne - Épisode 2 de Sienna MarketingRejoignez moi Anas , pour un voyage dans le monde du référencement web dans le deuxième épisode de notre podcast de Sienna Marketing. Nous explorons les dernières tendances, stratégies et outils pour vous aider à développer votre entreprise en ligne. Apprenez comment utiliser des mots-clés pertinents, créer du contenu de qualité, optimiser les balises meta, faire des liens internes et externes, et améliorer la vitesse de chargement de votre site web pour maximiser votre référencement. Ne manquez pas ce guide complet pour améliorer votre visibilité en ligne!
Le lien de l'art...2023-02-0403 minSienna MarketingLe Marketing sur le web dévoilé : Rejoignez Anas et imad dans Sienna MarketingBienvenue à Sienna Marketing, le podcast où vous découvrirez les meilleures pratiques et astuces pour améliorer votre stratégie de marketing en ligne. Rejoignez Anas et Imad dans cette aventure passionnante où vous pourrez explorer les dernières tendances et découvrir les meilleures méthodes pour aider votre entreprise à prospérer. Chaque semaine, nous discuterons de sujets tels que le marketing de contenu, la publicité en ligne, les réseaux sociaux, l'optimisation des moteurs de recherche, etc.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sienna-marketing/message2023-02-0301 min
Breathe BetterInterview with Marilynn PrestonSienna interviews Marilynn Preston an Emmy-winning TV producer, award-winning journalist, best-selling author, and well-being expert.She is the author of All is Well: the Art and Science of Personal Well-Being. Her new “Covid-Edition” has just hit the book stores. As a journalist for the Chicago Tribune, she had the longest-running (40 years) health and fitness column. She also produced the Emmy-winning TV series on sports, fitness, and adventure called "Energy Express”.In this podcast Marilynn and Sienna discuss: Better breathing saves lives but why? Self-care practices can help deal with these Covid times. Healthcare verse self-ca...2022-05-0652 minBreathe BetterInterview with Anders OlssonAnders Olsson is one of the world's leading experts on breathing. He is also a lecturer, teacher, and founder of the Conscious Breathing concept and the author of the book Conscious Breathing. After living most of his life with a ”hurricane of thoughts” in his head, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm.In this episode, we discuss some key aspects of breathing and how breathing can promote optimal health, fitness, and well-being. Here are some of the topics covered in this episode. Reducing physical pain...2022-04-011h 10Breathe BetterInterview with Patrick McKeownSienna Smith interviews one of the world’s leading experts on breathing, Patrick McKeown. He is the author of The Breathing Cure and The Oxygen Advantage, and the founder of Buteyko International Clinic. Website: www.ButeykoClinic.comIn this packed episode, Patrick shares the underestimated power of breathing. He talks about some of the most common breathing issues facing adults and offers critical breathing techniques to address these health issues, especially anxiety, depression, stress, and pain.Patrick discusses the difference between having a formal breathing practice and an informal practice offers some crucial points on de...2022-02-251h 14
略微草糖vol.11 创业方向？十音秋拾记/想做时代的标记却用错了力🍬略微草糖🍬vol.11 创业方向？十音秋拾记/想做时代的标记却用错了力🎤主播铸禅硕官@硕官sienna_pan康康@康康📺本期提到的自媒体有：十音：https://b23.tv/qVHERRqGerald UndoneOriginaldoBo🍬第十一期🍬我们聊：真诚的review：同为创业者，十音做出来香我会支持的，她是有能力做出来且做好的。希望矩阵能成功。但我们有话说：一个慢理念的产品用快的方式销售出去，那怎么能让社会安静下来？不会的，只会更浮躁。奢侈品在中国的作用？没钱看那帮有钱的人花钱，心里不安稳，总想消费些东西来填补空虚。做奢侈品又想给更多的人用矛盾吗？技术是可以被学会被抄袭的，但发掘新技术的能力是没可能被学会被抄袭的。现在是创造“创造”的时代，而不是创造一个东西做产品的时代。离开这个世界前，是想把东西留下还是想把自己的名字留下。创作者和创业者一样，有套路，又想跳出该怎么办？投入太多结果平淡，就会不甘心，努力给自己洗脑：我的是对的，最对的。听我们扯淡给你洗澡和上厕的碎片所增加点儿乐趣/别人有影评乐评，我们是一个自媒体评论节目，安利好的播客和自媒体up主！希望你点进来得到点儿快乐就行😂😂🍉欢迎关注我们Instagram (硕官sienna_pan)新浪微博 (硕官sienna_pan)B站 (硕官sienna_pan)喜马拉雅-铸禅硕官5sing-铸禅硕官YouTube（Kang Kang ）：https://www.youtube.com/channel/UCZOL50OHi7gwSU2KTd4FEHgB站（逃源-康康）：https://space.bilibili.com/17137989?spm_id_from=333.788.b_765f7570696e666f.22021-12-1932 minBreathe BetterGrief Support and Breathing (talk & practice)The breath can support us through the grieving process and it can hold us in our darkest moments. Sienna shares two personal stories from her own life and inspiring words from poets, health professionals, and scientists on how to move through grief in a holistic way. Learn about the 6 things that happen in the body during times of grief. Then empower yourself with the 6 things everyone can do to process, integrate and come out the other side. At the end of the podcast, Sienna takes you on a breathing journey through two transformative breath practices that can help.2021-12-0627 min
Breathe BetterImprove Your Sleep (talk & practice)Inadequate sleep now affects more than 70 million US adults and the rate is even higher since the pandemic. The added stress of the pandemic has made it more difficult to calm the mind to the point we can fall asleep and stay asleep. In this episode, Sienna offers 9 Key Sleep Tips including 6 lifestyle tips and 3 proven breathing techniques that will help to improve your sleep immediately. She also shares essential information on the science of sleep that will support you in implementing these tips and techniques successfully. At the end of the episode, She will guide you in two br...2021-09-2439 min
Marvel-Us Kids!Marvel-Us Kids and Iron Man 3Ashley and Sienna share their assessments and review of the third Iron Man movie!Do you agree with their assessments?SPOILER WARNING!2021-08-1348 min
略微草糖vol.10澳洲建商要疯！奇葩客户&同行大吐槽！略微草糖主播 铸禅硕官@硕官sienna_pan 谢忱⌚️嘉宾咨询联系方式 Contact:⌚️ 谢忱 Chen Xie 电话 Ph: +61 451 286 777（English/Mandarin） 微信 Wechat: Rossdale_Homes （Remark: Youtube） 邮箱：Email: chen@rossdalehomes.com.au （Remark: Youtube）⌚️谢忱 Chen Xie Youtube 频道传送门⌚️https://www.youtube.com/user/jinzhiliang1/videos【略微草糖】🍬第 10期🍬Hello～大家歡迎回來略微草糖，這期节目還是請到阿德莱德Rossdale公司的亚洲区销售經理-謝忱，10年建築行業積累了一些話想說，雖然以吐槽的形式，但是想讓大家聽過癮的同時能得到你想要的信息。那麼請拿出小桌板，打開瓜子爆米花一起來聽吐槽吧～00:00简介Introduction00:49客戶吐槽第一類——不理智砍價（建议：该如何理智砍价？）Unreasonable bargaining(Suggestions: how to bargain wisely?)10:28客戶吐槽第二類——反目成仇 become enemies12:34客户吐槽第三类——从心寒到恐吓Intimidation from customers18:45客户吐槽第四类——上当受骗（本视频免费福利：签盖房合同前给谢忱看一遍Free benefit: Show it to Xie Chen before signing the building contract）25:14 同行吐槽——无良建商狗屁先生Unscrupulous builders27:18呼吁良性竞争，净化产业环境Call for healthy competition and clean industrial environment🍉欢迎关注我们 Instagram (硕官sienna_pan)：https://www.instagram.com/sienna_pan/ YouTube(硕官sienna_pan)：https://www.youtube.com/channelUC687T7ZuypIabm8bRxrXcYQ 新浪微博 (硕官sienna_pan)：https://www.weibo.com/2341210437/profile?rightmod=1&wvr=6&mod=personinfo&is_all=1 B站 (硕官sienna_pan)：https://space.bilibili.com/351532725 喜马拉雅，铸禅硕官：https://www.ximalaya.com/zhubo/4985500/ 5sing，铸禅硕官：http://5sing.kugou.com/9634181/lastupdate.html YouTube（Kang Kang ）：https://www.youtube.com/channel/UCZOL50OHi7gwSU2KTd4FEHg B站（逃源**-康康）：https://2021-08-1132 minBreathe BetterAnxiety Support and Breathing (talk & practice)Science has proven that specific ways of breathing can reduce or eliminate anxiety, stress, and even panic disorders. In this episode, Sienna shares a time when she experienced a panic attack and how years later she discovered practices that helped her to overcome them. She also talks about the science of how stress, anxiety, and panic manifest in the body-mind and shares ways that you can help yourself move through these stressful states with more awareness and ease.To live a more peaceful and happy life it is critical to learn the warning signs of anxiety and...2021-08-0631 min略微草糖Vol.9澳洲建筑行业也内卷？华人建筑经理的干货库Rossdale Adelaide Asia Housing Investment Manager🍬略微草糖🍬🎤主播铸禅硕官@硕官sienna_pan🎤嘉宾@谢忱📺本期提到的自媒体有：⌚️谢忱 Chen Xie Youtube 频道传送门⌚️https://www.youtube.com/user/jinzhiliang1/videos🍬第九期🍬**：**👩👨本期请到阿德莱德Rossdale公司的亚洲区销售经历来讲讲他留学、移民、工作路上的故事，還有蓋房、買方的心得，真心纯干货。如果您对澳洲和国内学习或工作的不同有兴趣，请一定不要错过这期视频。如果您想进入建筑行业，也可以听听他的故事。小时候我姥爷经常说“开卷有益”，现在应该说“开视频有益“哈～我就爱听别人的故事。请拿出小桌板，准备好爆米花、瓜子让我们一起听故事，愿听节目的你，一切安好。🍉欢迎关注我们Instagram (硕官sienna_pan)新浪微博 (硕官sienna_pan)B站 (硕官sienna_pan)喜马拉雅-铸禅硕官5sing-铸禅硕官YouTube（Kang Kang ）：https://www.youtube.com/channel/UCZOL50OHi7gwSU2KTd4FEHgB站（逃源**-康康）：https://space.bilibili.com/17137989?spm_id_from=333.788.b_765f7570696e666f.2**00:00 前言00:48 背景？Background?01:39 为什么选择土木工程专业？Why did you choose civil engineering as your major?02:25 2002年来澳洲时有什么感觉？How did you feel when you came to Australia in 2002?04:23 感觉国内教育和澳洲教育的不同？what the difference between chinese education and Australian education?05:54 来澳洲这些年的打工经历？What are your working experiences in Australia over the years?11:08 华人工作圈和西人工作圈区别和感受？What are the differences and feelings between the Chinese workplace and the Western workplace?15:43 在西人公司找工作的建议？Advice on finding a job at Australia company?19:28 澳洲公司存在针对华人职场天花板吗？Is there a workplace ceiling for Chinese in Australian companies?21:28 在建筑行业10年，考虑辞职自己干吗？10 years i2021-07-2930 minBreathe BetterUnblock Your Nose (practice)This practice episode includes a short introduction to a key breath practice called the Nasal Unblocking Technique developed by Konstantin Buteyko and furthered by Patrick McKeown in the Oxygen Advantage. Having clear and open nasal passages and airways is critical to proper breathing. This practice will help! Also, listen to Episode #3 The Nose is King for information on how the nose functions and why it is key in breathing better.Sienna has a NEW online breathing course called Alleviate Stress and Anxiety in 6 Weeks. A new cohort is launching soon and podcast listeners get 30% off by using...2021-07-2908 minBreathe BetterDiaphragmatic Breathing (practice)The diaphragm is the primary breathing muscle and in most people, it is weak, tight, locked, or dysfunctional and they rely instead on the upper chest, neck, and shoulders muscles to do breathe. This is not healthy and creates excess tension in the upper body. The primary breathing muscle, the diaphragm, is used as the main motor of proper breathing. This practice will help you become aware of your diaphragm and guide you in how to use it properly.Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting...2021-07-1908 minBreathe BetterEssential Breath (practice)Be guided in a sound science-based breath practice by Sienna! She designed these episodes to encourage, inspire, and support you in a daily breath practice. In this episode, connect to the power of the breath right now so you can find your home base and get calm, curious, and centered using this essential breathing practice. She walks you through step-by-step so you can start benefiting from Breathing Better right now. Alleviate Stress and Anxiety in 6 Weeks is her newly released online breathing course. A new cohort is starting soon and podcast listeners get 30% off by using the co...2021-07-1113 minMarvel-Us Kids!Marvel-Us Kids and The AvengersAshley and Sienna share their assessments and review of the first Avengers movie!Do you agree with their assessments?SPOILER WARNING!2021-07-0237 min
Eco Fashion Frenzy for Kids with SiennaFashion Train to Sustainability: ZaraDuring this 3rd episode of the series, Sienna talked about the fast fashion company Zara.2021-07-0104 minBreathe BetterShift Out of Stress - Interview with John (talk & practice)Sienna interviews John a successful professional in the financial markets and a self-professed Type A personality for decades. All that shifted when he started experiencing sleepless nights, fatigue, anxiety, and chronic pain in his body. Even with regular exercise, chiropractic adjustments, and changes in his diet his health issues persisted. He needed to make BIG changes or risk severe consequences. He started working with his breath. The results were incredible and it changed the trajectory of his entire life for the better. In this episode, he shares his story, insights, and practices with us. The first half of the...2021-06-3025 minBreathe BetterFix Dysfunctional Breathing (talk & practice)Most people have some sort of breathing dysfunction, and it truly is an epidemic with serious consequences. Learn to spot the signs of dysfunctional breathing and start training yourself to Breathe Better. Take the dysfunctional breathing test to see where you fall short of good breathing. Then use the guided breath practice at the end of each episode to breathe better and feel better. The first part of this episode is talk and the second part is practice. Return to the practice portion of the podcast and repeat as a practice daily. She has a NEW online b...2021-06-2226 minMarvel-Us Kids!Marvel-Us Kids and The Incredible HulkAshley and Sienna must SMASH their way through a review of the Incredible Hulk! (See what I did there?)Do you agree with their assessments?SPOILER WARNING!2021-06-1837 minBreathe BetterPower Up the Diaphragm (talk & practice)The diaphragm is the most essential breathing muscle but most of us don’t use it properly. Even if you have experience working with the diaphragm, tune in because countless health-conscious people are still not using this critical muscle fully and it is impacting their health. Most adults use only 10% of the range of the diaphragm when they breathe and this is impacting their health. The good news is that everyone can learn how to increase their awareness of this muscle and strengthen it with specific breathing practices. Every organ and system in your body with thank you for Br...2021-06-1023 minBreathe BetterThe Nose is King (talk & practice)Breathing through your nose is critical for optimal health, fitness, and performance. Studies show people aren't using their noses as much as they think! In fact, as many as 90% of us have dysfunctional breathing such as mouth breathing and over-breathing. These poor breathing habits contribute to many health issues such as anxiety, fatigue, sleeplessness, snoring, and high blood pressure. In today's episode learn some fun facts about nasal breathing that you've never heard before. Be guided in two breathing techniques to help you reprogram your brain for nasal breathing. Dive in with Sienna to Breathe Better for improved health and...2021-06-0227 min略微草糖vol.8澳洲华人移民的鸡娃生活/如何选学区/房子的小窍门/阿德莱德私校怎么选？这期节目是我b站和YouTube 视频关于澳洲公校私校对比的采访完整版。如果你是看我视频来的小伙伴，欢迎你～sienna和铸禅硕官都是我哈～本期主播：铸禅硕官本期嘉宾：LynnLynn女士是澳洲的老化人移民，儿子22岁，女儿15岁了。这期主要讲女儿选学校和上学的过程。学校是澳洲阿德莱德 wilderness school 女校学校网址https://www.wilderness.com.auYoutube 频道链接：https://www.youtube.com/channel/UC687T7ZuypIabm8bRxrXcYQ2021-06-0236 minBreathe BetterLive Longer (talk & practice)Stress and uncertainty fuel our daily life. It's changing our breath, challenging our health, and making our lives shorter. The good news is it doesn't have to be that way. Clinical studies show that everyone can significantly improve their health by breathing better. We can re-pattern and rewire our breath so that we live longer and enjoy a higher quality of life. In this episode, learn the Top 3 Things that Impact our Longevity. Then be guided in two breathing techniques that can help. Life is short, but it is never too late to start a daily breath practice to ma...2021-06-0225 minEco Fashion Frenzy for Kids with SiennaSeason 4 Episode 7: Train to Sustainability: Levi'sDuring this second episode of this new series, Sienna talks about fast fashion businesses on the train headed to sustainability. This episode is about Levi's. Hope you enjoy it! More episodes to come so stay tuned! 2021-06-0106 min
Breathe BetterThe Breath Saved my Life (talk & practice)Sienna shares her personal story of how 2020 rocked her world. She also shares how she used the breath to stay centered, grounded, and focused during the challenges. She shares the #1 essential breath practice with you in this episode. It is the best way to start your breathing practice, and it may not be what you think! We all have the ability to tap into a deep sense of inner peace no matter what is happening in our world. The breath is that powerful and Sienna will guide you through the process. The first half of the episode is talk and...2021-05-2926 minMarvel-Us Kids!Marvel-Us Kids and Iron Man 2 (SPOILERS)Ashlyn and Sienna discuss one of their...err LEAST favorite Marvel movies?SPOILER WARNING!2021-05-2839 minMarvel-Us Kids!Marvel-Us Kids and Iron Man (Spoilers)Ashlyn and Sienna welcome a special guest to the studio, and discuss all things Iron Man...the original!SPOILER ALERT!2021-05-2120 minEco Fashion Frenzy for Kids with SiennaSeason 4 Episode 6: Fashion Train to Sustainability Series: H&MDuring this first episode of this new series, Sienna talks about fast fashion businesses on the train headed to sustainability. This episode is about H&M. More to come in this series so stay tuned!2021-05-1705 minMarvel-Us Kids!Marvel-Us Kids and Captain Marvel (Spoilers)Ashlyn and Sienna discuss one of their favorite Marvel movies, Captain Marvel.SPOILER WARNING!2021-05-1520 minMarvel-Us Kids!Introducing Marvel-Us Kids!SPOILER ALERT!!Meet Ashlyn and Sienna.They're regular kids....just like all the other kids out there.Except they're FANATICS of the Marvel Universe.They've watched every Marvel movie, and they're obsessed with them.Check out what this show will be all about, and follow them on their journey as they re-watch every movie that Marvel has put out.....and then some!SPOILER ALERT!!2021-05-1526 min
solsurrender to the spiritIn the season 2 finale, Sienna Chanel sits down with Christina Fontenelle, an artist, therapist, and founder of Fontenelle Art, LLC. Listen to Christina talk about setting boundaries, accessing self-care, and moving through life.
Christina's Info:
https://fontenelleart.com
Sienna Chanel's Links:
Show Notes: https://www.solthepodcast.com/post/s2e6-surrender-to-the-spirit
Instagram: @solthepodcast2021-05-0553 min
solI'm still existingIn season 2 episode 5, Sienna Chanel sits down with Jen White-Johnson, an artist, activist, and educator at Bowie State University. Listen to Jen talk about trusting her passions, choosing acceptance over awareness, and honoring each other's stories.
Jen's Links:
https://jenwhitejohnson.com/
https://jen-white-johnson.square.site/
https://jenwhitejohnson.com/KnoxRoxs-The-Zine-1
https://afropunk.com/2019/02/a-mothers-zine-advocates-for-children-of-color-in-the-autism-community/?fbclid=IwAR3MqQaRToXSbRnj1tcOimTLkLJqvxBKhpsLBnvaS9b6_pSs8czxn0ykHWs
https://popcollab.org/blackdisabledlivesmatter-qa-with-artist-jen-white-johnson/
http://www.adrianastories.com/new-products/even-the-score-volume-ii-vote
Sienna Chanel's Links:
Show Notes: https...2021-04-2746 min略微草糖vol.7马斯克的阴谋？现代人数据上瘾、星链、wireless go 2的神用法🎤主播铸禅硕官@硕官sienna_pan康康@逃源康康📺本期提到的自媒体有：🍬《脑洞乌托邦》https://www.youtube.com/channel/UCXlhXSVVQXbXWTruhu3MCJQhttps://space.bilibili.com/368229902/🍬《Andrew Huang》http://andrewhuang.com口语老炮马思瑞https://space.bilibili.com/24801003?from=search&seid=3992209113644071693https://www.youtube.com/channel/UC8FnQA_ZSeHwxAX9igzyeCgVicky 宣宣announcement《she》https://space.bilibili.com/396806711?from=search&seid=8452229202158651556十音《线下涨粉挑战》https://space.bilibili.com/257975429?from=search&seid=10331224315479712042埃迪特皮耶夫自得琴社《古琴诊所》https://space.bilibili.com/36821228?from=search&seid=11823919944225622817日谈公园《如何烧光融资？》https://podcasts.apple.com/gb/podcast/vol-87-如何烧光所有融资/id1166949390?i=1000395738493彩蜂摄影生活杂志-大马猫本https://space.bilibili.com/44230905?from=search&seid=13390548570957114339...2021-04-2748 minEco Fashion Frenzy for Kids with SiennaSeason 4 Episode 5: EARTH DAY! GET DOING! 🌎During this episode, Sienna gives an idea of how YOU can make a huge impact this earth day in a super simple way. Make sure to SHARE this episode with your friends and family to help get more people doing!2021-04-2211 min
solsteeped in communityIn season 2 episode 4, Sienna Chanel sits down with Constanza Eliana Chinea, an antiracism educator, certified yoga teacher, and founder of Embody Inclusivity. Listen to Claudia talk about embodying inclusion, how equity is greater than equality, and achieving collective liberation.
Constanza Eliana's Links:
https://www.embodyinclusivity.com
https://www.instagram.com/eliana.chinea/
Sienna Chanel's Links:
Show Notes: https://www.solthepodcast.com/post/s2e4-steeped-in-community
Instagram: @solthepodcast2021-04-2152 minEco Fashion Frenzy for Kids with SiennaSeason 4 Episode 4: Interview with Jess Grech- Owner of the Grandad CompanyDuring this episode, Sienna does an interview with Jess Grech, owner of the Grandad Company which is a sustainable brand that takes upcycling to the next level. 2021-04-2024 min
solwhat my heart tells meIn season 2 episode 3, Sienna Chanel sits down with Claudia Espinosa, a social entrepreneur, founder of LOVE Mentoring and host of the podcast: "A Love Story: A Latina Girl in NYC." Listen to Claudia talk about making time for ourselves, trusting our intuition, and the power of education.
Claudia's Links:
claudiaespinosa.biz
https://www.lovementoring.org
https://anchor.fm/claudiaespinosa
Sienna Chanel's Links:
Show Notes: https://www.solthepodcast.com/post/s2e3-what-my-heart-tells-me
Instagram: @solthepodcast2021-04-1438 min
soltwo sides of the same coinIn s2e2, Sienna Chanel sits down with Taylor Elyse Morrison, a speaker, founder of Inner Workout and host of the BE School podcast. Listen to Taylor talk about layers of being, full-body yeses and coming back to yourself.
Sienna Chanel's Links:
Show Notes: https://www.solthepodcast.com/post/s2e2-two-sides-of-the-same-coin
Instagram: @solthepodcast
Check out Taylor’s work: taylorelyse.com2021-04-0639 min
solyou can and you willIn sol's season (2!) premiere episode, Sienna Chanel sits down with Ivie Tokunboh, a third-year medical student and co-host of the Woke WOC Docs podcast. Listen to Ivie talk about the value of friendship, multi-modal healing, and giving herself grace.
Sienna Chanel's Links:
Show Notes: https://www.solthepodcast.com/post/s2e1-you-can-and-you-will
Instagram: @solthepodcast
Check out Woke WOC Docs: https://www.intersectionalmedicine.com/wokewocdocs2021-03-3151 min略微草糖Vol.6听友评论？大张伟、Lindsay说、张彩玲、clubhouseVol.6听友评论？大张伟、Lindsay说、张彩玲、clubhouse略微草糖🍬主播铸禅硕官@硕官sienna_pan康康@逃源康康Lindsay@Lindsay说的视频链接https://www.youtube.com/watch?v=DgVyFxklPu8【略微草糖】🍬第六期让我们来聊聊📺听友评论给我们带来的启发，听我们扯淡给你洗澡和上厕的碎片所增加点儿乐趣/别人有影评乐评，我们是一个自媒体评论节目，安利好的播客和自媒体up主！希望你点进来得到点儿快乐就行😂😂本期的主要内容有：【1:21】不是“不”的问题，是怎么压住自己不抢话【2:03】哪怕观点不同，也能让人听进去你说什么【3:58】日本AV影相史【4:31】原来周围这么多女性，是不知道从哪下载观看xx片的【7:44】有些音乐，就没法就饭【10:26】吐槽大会【11:00】灵感和制作 像 爱情和婚礼【13:00】大张伟的实验性脱口秀【13:39】好的东西做多了，你自己就想打破它【15:06】不要以为互相看不惯的人不能在一起合作【15:59】这就是商人和艺术家之间的矛盾【19:05】澳洲赛马节，Adelaide cup【21:30】犯懒的时候就随便搞点儿什么，以免钻牛角尖【22:55】做不到的，就把它删掉【24:26】Bilibili到底能不能变成国内的YouTube【25—30】Lindsay说关于clubhouse的资源【32:16】APP的垄断问题【33:46】喜好要是变成工作，就没有这个喜好了【35:11】不容易专注的人，好像充满浪漫主义精神【35:45】张彩玲博导：要浪漫，要对世界充满好奇，但不要被轻易改变【38:08】插播广告，有能联系到摩登天空的盆友吗？【39:06】中华电子音乐协会，中电音协，阿德莱德【41:20】1+和TE的合并【44:48】感谢听友提的意见【46:11】我的深情不是个笑话remix 逃源-康康🍉欢迎关注我们Instagram (硕官sienna_pan)：https://www.instagram.com/sienna_pan/YouTube：https://www.youtube.com/channelUC687T7ZuypIabm8bRxrXcYQ新浪微博 (硕官sienna_pan)：https://www.weibo.com/2341210437/profile?rightmod=1&wvr=6&mod=personinfo&is_all=1B站 (硕官sienna_pan)：https://space.bilibili.com/351532725喜马拉雅，铸禅硕官：https://www.ximalaya.com/zhubo/4985500/5sing，铸禅硕官：http://5sing.kugou.com/9634181/lastupdate.htmlYouTube（Kang Kang ）：https://www.youtube.com/channel/UCZOL50OHi7gwSU2KTd4FEHgB站（逃源-康康）：https://space.bilibili.com/17137989?spm_id_from=333.788.b_765f7570696e666f.22021-03-1747 minEco Fashion Frenzy for Kids with SiennaSeason 4 Episode 3: Earth day special!!During this episode, Sienna is explaining how to get the word out about he environment and how to get doing.2021-03-1509 minEco Fashion Frenzy for Kids with SiennaSeason 4 Episode 2: Reusable snack bags? Why?in this episode, Sienna explains why you should use reusable snack bags.2021-03-0804 min略微草糖vol.5德先生赛先生？唐探三、日谈公园、澳洲跨州移民、感知力略微草糖🍬主播铸禅硕官@硕官sienna_pan康康@逃源康康 【00:42】唐探三之后的评价是为了把剩余价值榨干，小公司开始兜售股份，还是加了水的。 【3:45】如果四十五分钟我觉得值，过年图一乐，但是两个半小时是浪费人生了。 【7:45】电影行业没有试用产品，只能被广告和营销手段控制来买单。 【10:00】蔡康永奇葩说，白鼠实验，到底有食物还是没食物？ 【11:36】人的感知力不一样，可能不是理解力不同，是物理层面听见和看见的有“色差”和“画幅不同”。 【15:07】虽然你知道她化妆了，但是觉得这个人漂亮就是感觉和那一眼。 【15:45】日谈公园第六期“人间攻略” ，如果你对两性关系失去耐心，请一定要听这一期 【17:24】每个月交配一次是人类的刚需，生理上不需要稳定的性关系 【18:00】不论对孩子还是伴侣都有很多瞬间想让他（她）“你滚，滚的越远越好” 【18:25】不适合婚姻的人就可以不停换伴侣，是一个不需要被judge的生活态度 【19：22】十分想离开阿德莱德 【19:48】周围人都说，你折腾什么，都三十多岁了 【20:57】在阿德莱德没有碰到有意思的“开”的人 【23:21】他是有梦的人耶，感觉这梦顶天儿就到州边境。 【24:00】去布里斯班，昆士兰待一待 【25:11】因为疫情和婆婆关到一起住 【26:26】康康最近想搞四驱车改装 【28:10】感觉全世界人都在做自媒体，当你想干一件事就能发现全世界都在围着它转 【28:42】天天去买卫生巾却从没发现旁边卖尿布 【29:12】以后你会发现再旁边还有成年尿布 【30:59】自媒体的“营业时间” 【31:42】拉投资进入运作机器 【32:09】给自己拉个老板，对一个人负责总比对一堆人负责简单 【33:53】感谢收听的大股东，拿“命”给我们投资🍉欢迎关注我们Instagram (硕官sienna_pan)：https://www.instagram.com/sienna_pan/YouTube：https://www.youtube.com/channelUC687T7ZuypIabm8bRxrXcYQ新浪微博 (硕官sienna_pan)：https://www.weibo.com/2341210437/profile?rightmod=1&wvr=6&mod=personinfo&is_all=1B站 (硕官sienna_pan)：https://space.bilibili.com/351532725喜马拉雅，铸禅硕官：https://www.ximalaya.com/zhubo/4985500/5sing，铸禅硕官：http://5sing.kugou.com/9634181/lastupdate.htmlYouTube（Kang Kang ）：https://www.youtube.com/channel/UCZOL50OHi7gwSU2KTd4FEHgB站（逃源-康康）：https://space.bilibili.com/17137989?spm_id_from=333.788.b_765f7570696e666f.2【略微草糖】🍬第五期让我们来聊聊📺德先生赛先生？唐人街探案3、日谈公园、澳洲跨州移民、感知力的故事听我们扯淡给你洗澡和上厕的碎片所增加点儿乐趣/别人有影评乐评，我们是一个自媒体评论节目，安利好的播客和自媒体up主！希望你点进来得到点儿快乐就行😂😂2021-03-0635 minEco Fashion Frenzy for Kids with SiennaSeason 4 Episode 1: Make up removers? Why not?In this episode, Sienna says why you should use reusable makeup removers. And how wasteful they are for the environment.2021-03-0108 min略微草糖vol.4 媒体？奇葩说、圆桌派、叉烧网、喜马拉雅、媒体的多面性与创造力略微草糖主播铸禅硕官@硕官sienna_pan康康@逃源康康vol.4 媒体？奇葩说、圆桌派、叉烧网、喜马拉雅、媒体的多面性与创造力【3:10】 奇葩说真正“有里有面儿”，吐槽大会挺“面儿的”【4:32】 相声🎭和脱口秀——有毛边儿的艺术好一点儿，节目内容“p图”过分了【6:49】现在节目“肥皂”太多了【7：40】结婚这种东西一想就累【8:32】 眼前的东西是不想看的话，得想怎么把事情变好，而不是让市场上多出各种花里胡哨的眼罩【12:27】向往的生活这一类节目是没有创造性输出的，干不了就收走，不要硬干【14:01】辩论——议会制度【18:40】 Adelaide Magill 有意思的音乐人卖艺【19:22】想办法解决问题，而不是提出问题放在那儿就走了【23:15】澳洲人生活需求非常低，多了很多自己的时间【25:32】那可以原谅他们很难创作的环境【26:17】奇葩说其实是个选秀节目，是为了选自己公司的人【30:10】咱这代比上代人幸福的是，只要你想得到，信息均等在一定程度上是可以达到的。【32:05】一个app不同人用的方法和得到的知识都不同【33:20】赵英俊走了，一个真的很好的音乐制作人🍉欢迎关注我们Instagram (硕官sienna_pan)：https://www.instagram.com/sienna_pan/YouTube：https://www.youtube.com/channelUC687T7ZuypIabm8bRxrXcYQ新浪微博 (硕官sienna_pan)：https://www.weibo.com/2341210437/profile?rightmod=1&wvr=6&mod=personinfo&is_all=1B站 (硕官sienna_pan)：https://space.bilibili.com/351532725喜马拉雅，铸禅硕官：https://www.ximalaya.com/zhubo/4985500/5sing，铸禅硕官：http://5sing.kugou.com/9634181/lastupdate.htmlYouTube（Kang Kang ）：https://www.youtube.com/channel/UCZOL50OHi7gwSU2KTd4FEHgB站（逃源-康康）：https://space.bilibili.com/17137989?spm_id_from=333.788.b_765f7570696e666f.2【略微草糖】🍬第四期让我们来聊聊媒体？奇葩说、圆桌派、叉烧网、喜马拉雅、媒体的多面性与创造力听我们扯淡给你洗澡和上厕的碎片所增加点儿乐趣/别人有影评乐评，我们是一个自媒体评论节目，安利好的播客和自媒体up主！希望你点进来得到点儿快乐就行😂😂2021-02-1634 minEco Fashion Frenzy for Kids with SiennaLast minute ethical and sustainable gifts for Valentine’s DayIn this episode, sienna gives 3 ideas for eco friendly gifts for Valentine’s Day2021-02-1406 min略微草糖vol.3如果时间是反物质？瑞克与莫蒂、老高与小茉、康康与硕官今天我们来扯一下假如时间不是度量单位，而是对冲物质的反物质，我们地生活会不会更简单？精神（双向挤压的产物）⚠️时间⌚️物质略微草糖主播 铸禅硕官@硕官sienna_pan 康康@逃源康康🍉欢迎关注我们 Instagram (硕官sienna_pan)：https://www.instagram.com/sienna_pan/ YouTube(硕官sienna_pan)：https://www.youtube.com/channelUC687T7ZuypIabm8bRxrXcYQ 新浪微博 (硕官sienna_pan)：https://www.weibo.com/2341210437/profile?rightmod=1&wvr=6&mod=personinfo&is_all=1 B站 (硕官sienna_pan)：https://space.bilibili.com/351532725 喜马拉雅，铸禅硕官：https://www.ximalaya.com/zhubo/4985500/ 5sing，铸禅硕官：http://5sing.kugou.com/9634181/lastupdate.html YouTube（Kang Kang ）：https://www.youtube.com/channel/UCZOL50OHi7gwSU2KTd4FEHg B站（逃源**-康康）：https://space.bilibili.com/17137989?spm_id_from=333.788.b_765f7570696e666f.2**【略微草糖】🍬第3期，让我们来扯一下假如时间不是度量单位，而是对冲物质的反物质，我们地生活会不会更简单？精神（双向挤压的产物）⚠️时间⌚️物质别人有影评乐评，我们是一个自媒体评论节目，安利好的播客和自媒体up主！听我们扯淡给你洗澡和上厕的碎片所增加点儿乐趣，望你点进来得到点儿快乐就行😂😂2021-01-2729 min
soleven when I transcendIn the season finale (!), Sienna Chanel sits down with Alex Elle, an author, wellness consultant, and host of the “hey, girl” podcast. Listen to Alex talk about cultivating a digital community, preparing for joy, and leaving a legacy.2021-01-2428 minLeading With Intention006: Why Your Joy Matters Most Right NowYour joy matters, no matter what is happening in the world around you. Today I’ll be sharing with you five different ways to cultivate joy and heal yourself, while staying true to yourself and what you care about. “Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare," — Audre Lorde In this episode, you’ll learn… How to authentically and unapologetically express joy in hard times Why creating boundaries is essential for yourself a...2021-01-1843 min
略微草糖vol.1略微草糖-想要做播客第一期该聊什么略微草糖主播铸禅硕官@硕官sienna_pan康康@逃源康康🍉欢迎关注我们Instagram (硕官sienna_pan)：https://www.instagram.com/sienna_pan/YouTube：https://www.youtube.com/channelUC687T7ZuypIabm8bRxrXcYQ新浪微博 (硕官sienna_pan)：https://www.weibo.com/2341210437/profile?rightmod=1&wvr=6&mod=personinfo&is_all=1B站 (硕官sienna_pan)：https://space.bilibili.com/351532725喜马拉雅，铸禅硕官：https://www.ximalaya.com/zhubo/4985500/5sing，铸禅硕官：http://5sing.kugou.com/9634181/lastupdate.htmlYouTube（Kang Kang ）：https://www.youtube.com/channel/UCZOL50OHi7gwSU2KTd4FEHgB站（逃源-康康）：https://space.bilibili.com/17137989?spm_id_from=333.788.b_765f7570696e666f.2【略微草糖】🍬第一期让我们来聊聊如果你想开始你的播客，第一期该聊点儿什么？节目时长该怎么定？听我们扯淡给你洗澡和上厕的碎片所增加点儿乐趣/别人有影评乐评，我们是一个自媒体评论节目，安利好的播2021-01-1724 min
solintentional disruptionIn the seventh episode, Sienna Chanel sits down with Haile Thomas, a wellness and compassion activist, entrepreneur, and author. Listen to Haile talk about the power of storytelling, multidimensional wellness, and creating the communities we want to see.2021-01-1237 minEco Fashion Frenzy for Kids with SiennaSeason 2 Episode 14: Reusable paper towels? Why?During this episode, Sienna explains why you shouldn’t be using paper towels, and how to significantly reduce your use of paper towels.2021-01-0904 minLeading With Intention005: Rethink Your Resolutions; Focus On This InsteadHappy New Year! Last year we learned the significance of things not panning out how we expected them to, but this year I want to see you win and redefine success on your own terms. In today’s episode, I teach you how to rethink and restructure the resolutions you’ve set for yourself to make sure you’re focused on success. This looks different for everyone but in today’s episode you’re going to learn how it’s possible to reach your life-changing goals without burning out or losing yourself alon...2021-01-0640 min
solthe beautiful challengeIn the sixth episode, Sienna Chanel sits down with Mia Campbell, a creative, mental health researcher and founder of My Inner Aura. Listen to Mia talk reform-oriented academia, exploring her emotions, and self-care as self-expression.2021-01-0546 min
soljustice for each otherIn the fifth episode, Sienna Chanel sits down with Mariah Bermeo and Amy Quichiz, the co-founders of Veggie Mijas. Listen to them talk sisterhood, nourishing the soul, and how food binds old wounds.2020-12-1140 min
solcall upon your sistersIn the fourth episode, Sienna Chanel sits down with India Perez-Urbano, a third-year medical student, harm reduction advocate, and founder of Dulce. Listen to her discuss reimagining healthcare, serving our communities, and practicing self-care.2020-12-0246 min
solidentify, define, embraceIn the third episode, Sienna Chanel sits down with Gabrielle Jordan, bestselling author, entrepreneur, and host of The UV Effect. Listen to Gabrielle speak about redefining education, paving her own pathway, and finding our unique value.2020-11-2740 min
solunleashing your inner ninjaIn the second episode, Sienna Chanel sits down with Dilan Gomih, a life coach, personal trainer, and competitor on season 12 of American Ninja Warrior. Listen to Dilan talk about transitioning from finance to fitness, dealing with burnout, and giving herself permission to feel.2020-11-1837 minLeading With Intention001: Welcome To Leading With IntentionAre you ready to thrive in your personal and professional life? We all want to be the best version of ourselves and on our own terms. Welcome to the first episode of leading with intention where you’ll learn how it’s possible to reach your life-changing goals without burning out or losing yourself along the way. In this episode, you’ll learn… Who I am and why it is time to start this new movement 3 lessons on leadership I learned be...2020-11-1728 min
solstart by startingIn the first (ever!) episode, Sienna Chanel sits down with Elaine Gonzalez Johnson, founder of Latinas in Motion, host of the Mogul Mami podcast, and presenter on Michelle Obama's Becoming Tour. Listen to Elaine talk starting a social enterprise, building community as a Latina, and who she is becoming.2020-11-1127 min
solwelcome to solIn this trailer, Sienna Chanel introduces sol-a podcast that shares food for thought rooted in culture.2020-11-0401 minEco Fashion Frenzy for Kids with SiennaAir Pollution: Episode 13 Mini series Season 2.During this episode, Sienna explains all about air pollution. This episode is a part of Siennas mini series. 2020-10-2207 minEco Fashion Frenzy for Kids with SiennaLand Pollution: Mini Series. Episode 12 Season 2During this episode, Sienna is doing her first episode in her mini-series. This episode is about Land Pollution. 2020-10-0907 minEco Fashion Frenzy for Kids with SiennaSeason 2 Episode 6: Interview with Hosts of 'The Environmental Podcast'During this episode, Sienna does an interview a fellow eco podcast called 'The Environmental Podcast'. 2020-09-2513 minEco Fashion Frenzy for Kids with SiennaInterview with Amanda Coates from Donna NaturaleIn this episode, Sienna has the honor of interviewing blogger Amanda Coates and they discuss about converting to an eco-lifestyle.2020-07-2314 minEco Fashion Frenzy for Kids with SiennaSeason 2 Episode 3: Converting to an eco lifestyle.Sienna discusses how to slowly make changes in your lifento become more ecofriendly.2020-06-2918 min
Stereotypically RightLet’s Get StartedLearn a little about your host, Sienna Catherine and the plans she has for the future of this podcast.2020-06-1614 min
Sienna IncreíbleSienna y sus amigos van a Clase para aprender a clasificar a los animalesUna divertida clase de como clasifican los animales
2020-05-2409 minSienna IncreíbleYumi Yummy "Reina de las travesuras"Acompaña a Sienna y Yumi Yummy en este nuevo episodio y entérate por que Yumi Yummy es Reina de las travesuras.2020-05-1508 minSienna IncreíbleMEDIDAS DE SEGURIDAD CON SIENNA, YUMI YUMMY Y SUS AMIGOSSienna y sus amigos tienen una misión que cumplir, protegerse contra el nuevo virus que invade la ciudad.2020-05-1404 minSienna IncreíbleNuevos Amigos en la Casa de Sienna.Sienna se encuentra con nuevos amigos en Su casa Mágica. Ven y conócelos tu también.2020-05-1211 min
Expedition National ParksPlace of Refuge: Pu`uhonua O Hōnaunau National Historical ParkOverview: In this launch episode, Junior Ranger Sienna describes the family’s visit to their first of five parks sites on the Big Island: Pu`uhonua O Hōnaunau National Historical Park. It is here that the Junior Rangers begin their Hawai`i Island Junior Ranger Adventure Book and mom completes her first Kapuna Ranger booklet. By speaking to a Ranger, volunteers, and a cultural demonstrator, the family begins to understand the historical and cultural importance of the Place of Refuge.
Follow our journey on our website (ExpeditionNationalParks.com) and social media - @ExpeditionNPS on Twitter, @Exp...2020-05-0618 minSienna IncreíbleUna Piscina para Yumi YummyEn este episodio Sienna junto a sus amigas buscan una piscina para Yumi Yummy que la ultima vez se quedo con muchas ganas de meterse a jugar en la piscina...2020-04-2807 minEco Fashion Frenzy for Kids with SiennaEpisode 1 - Earth Day at homeIn this episode of Eco fashion Frenzy with Sienna for kids, the host will share information about the fashion industry and the environment. The host will also suggest ways kids can use items they have grown out of to make new items such as purses, shorts or earrings. 2020-04-2303 min
Sienna IncreíbleHOY ES LUNES!!!Sienna, Yumi Yummy y sus otras muñecas se enfrentan al Aburrido Lunes.
Que harán estas niñas en esta ocasión para pasársela bien!!
2020-04-2109 minSienna IncreíbleNo te aburras en cuarentena!!Sienna y sus amigas encuentran formas creativas de mantenerse ocupadas mientras que están sin poder salir en su casita.2020-04-0410 minSienna IncreíbleMi primer Podcast presentación y primera aventuraEn este episodio Sienna aprovecha para presentarse y contar una aventura con su muñeca preferida y mejor amiga Yumi Yummy2020-03-2210 min
Sienna RoyaleS Keeping It RealBreak UpsBreak Ups are a bitch but let's but you'll be ok....
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-11-0515 minSienna RoyaleS Keeping It RealWhat is your sex number?Not how many bodies but how much sex do you need to have a d how long can you go without having sex?
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-09-0503 minSienna RoyaleS Keeping It RealDoes chivalry still exist?I want to hear both sides of the story here people. Men feel like were one sided and women feel the same way... Let's come to an understanding.
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-09-0502 minSienna RoyaleS Keeping It RealBoy are liars STUPIDI hate when people lie and call themselves being good at it.
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-08-2804 minSienna RoyaleS Keeping It RealDo men still cuddle?What's up with this and where are the men that like to cuddle with there woman? Do they still exist.
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-08-1701 minSienna RoyaleS Keeping It RealWhy the fuck do you need PRIVACY?How do you feel about your spouse wanting privacy? Are you the person who wants the privacy and if so why?
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-08-1502 minSienna RoyaleS Keeping It RealDesperately SeekingWhat does it mean to be desperate? Do you think that's a good thing or a bad thing? Would you be with someone that's desperately seeking? What issues can it cause in a relationship.
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-08-1502 minSienna RoyaleS Keeping It RealIs your spouse married? What would you do if you found out.People who are married but still act like there single.
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-08-1104 minSienna RoyaleS Keeping It RealDo you Fight with your INTUITION or NAW?????What do you do when you get that feeling in the pit of your stomach....
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-08-1103 minSienna RoyaleS Keeping It RealRelationship GoalsEvery relationship problem you can possibly think of......
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Support this podcast: https://podcasters.spotify.com/pod/show/sienna-royale/support2019-08-0904 min
sienna.y jacobsienna y and jacobRE2019-07-0400 minsienna.y jacobsienna y and jacobRE2019-07-0400 minsienna.y jacobSienna.Y and JacobDriving Question Religion Podcast 2019-07-0201 minsienna.y jacobSienna Y and JacobOne Holy and Apostolic Church Podcast2019-05-2401 min