Shows
The Hera ProjectEllie Smith + Grace Castonguay: Eat That Donut For Your HealthJoin us as we discuss and rant about the struggles we have faced with eating, body image, nutrition, and more, as female endurance athletes. 2021-06-141h 09The Hera ProjectTraci Francis: Just Gotta BelieveJoin us as we discuss Traci's journey as a track athlete over the years, as well as some of the struggles that come with being a runner, and flaws of the running community. 2021-06-1040 minThe Hera ProjectSophia Laukli: Pinelands Makes DiamondsJoin us as we explore the ups and downs of Sophia's journey as a nordic skier, working her way up from participating in Maine high school races at Pinelands to competing around the world for team USA.2021-02-1930 minThe Hera ProjectEliza Skillings: Letting GoJoin us as we discuss the pressures and high expectations we put on ourselves as competitive ski racers, and how to let go of our type-a and perfectionistic habits in order to be happier athletes, and enjoy the sport we love even more. 2021-01-1126 minThe Hera ProjectDr. Kristin Keim: Happy Racers Go FasterClinical Sports Psychologist Dr. Keim talks about her journey as a professional athlete, as well as the mental sides of sport, and how to overcome all these mental and physical challenges. 2020-12-0645 minThe Hera ProjectPiper Strunk: Be the Lion, Not the SheepPiper and I talk about how her journey as an Irish Step dancer has shaped her into a fierce woman who is confident and true to herself! 2020-11-2934 minThe Hera ProjectLauren and Meribel: Safety, Sexism, and EmpowermentJoin us as we talk about some of the prominent issues womxn athletes, and womxn in general face in our society. 2020-11-2430 minThe Hera ProjectAnnie Lowenstein: How To Find Your Inner "Rawr"Annie and I talk about her relationship with lacrosse, working out, food, her body, and her mental health. Come and join us for some open conversations and laughs, as we basically go through the last 17 years of Annie's life. 2020-11-1331 minThe Hera ProjectElla Raymond: Finding Herself Through Sports + The OutdoorsIn this episode we meet with Ella Raymond and discuss how sports and the outdoors have been an outlet for her growth and self-love, helping her find herself over the years. We reflect on the pressures and struggles femxle athletes face, and Ella shares how she wants to empower and help future generations of womxn like herself. 2020-11-1114 minThe Hera ProjectAvery Peacock: Surfing, Body Image, and RecoveryAn interview with Avery Peacock about her journey as a young female surfer. 2020-11-0414 min