Shows
Call Your MomThe Rise of Instagram Face: Are We All Starting to Look the Same?In this honest and hilarious episode, Sierra and Mama Holly dive into the growing pressure women feel to alter their appearance—from Botox and fillers to full-blown plastic surgery. They react to the “Instagram Face” trend, unpack the rise in cosmetic procedures, and get real about how social media has impacted their own self-image. Sierra opens up about her insecurities, why she’s cautious about filler, and what it actually means to love yourself. Holly shares powerful mama wisdom on aging, comparison, and doing things for YOU—not for Bob. This is the self-esteem pep talk you didn’t know you nee...2025-07-0133 min
Call Your Mom3 Things Woman Ignore (That You’ll Wish You Didn’t)In this episode of Call Your Mom, Sierra and Holly tackle three powerful truths that most women ignore until they can't anymore. These aren't fluffy tips or soft encouragements—these are the gut-check, “ouch-that-hit” lessons that come up again and again in relationships, career, and daily life.From ignoring your gut instincts, to making excuses for red flags, to pouring from an empty cup while your own needs go unmet—this is the real talk you’ve been waiting for.Grab a coffee (or a Diet Coke), take a deep breath, and join the mother-daughter duo for a raw, warm, and...2025-06-2531 min
Call Your MomYou're Not Behind in Life (Here's Why Your Timeline is Perfect)In this episode of Call Your Mom, Sierra and Holly dive deep into the pressure of feeling “behind in life”—whether that’s not being married yet, not having a baby, not owning a home, or not knowing what career path to follow. With raw honesty and a few laughs, the mother-daughter duo unpacks societal timelines, social media comparison, and the mental spiral that so many women face in their 20s and 30s.You’ll hear personal stories from both Sierra and Holly on navigating timelines that didn’t go as planned, redefining what success looks like, and how grat...2025-06-1747 min
Call Your MomTherapy Unplugged: Embracing Therapy in your 20's & 30's for better Mental HealthLet’s talk about therapy—without the shame, fear, or “is something wrong with me?” energy.In this vulnerable and laugh-out-loud episode of The Call Your Mom Podcast, Sierra and Holly open up about their experiences with therapy—from teenage counseling and marriage struggles to generational stigmas and cognitive behavioral breakthroughs.Whether you're curious about therapy, in it, or still on the fence, this episode offers real-life stories, modern insight, and practical reasons why therapy is becoming a staple for 20- and 30-something women.They unpack why our generation is more open than ever, what it looks like to “heal your re...2025-06-1038 min
Call Your MomTherapy Unplugged: Embracing Therapy in your 20's & 30's for better Mental HealthSierra and Holly get real about therapy—why they’ve gone, what they’ve learned, and how it’s helped them grow. From marriage counseling to breaking generational patterns, they share personal stories about how therapy helped them become more emotionally present, communicative, and confident.✨ Whether you're in therapy or just curious about it, this episode is a must-listen.👉 Share this with a friend who’s been “meaning to go.”Quick Time Stamps00:00 – Intro & Why We're Talking About TherapySierra and Holly dive into why therapy isn’t just for crisis mode.03:0...2025-06-1038 min
Call Your MomBreaking Free from the Mirror: A Real Talk on Body Image + Self-Worth Time Stamps00:00 – Intro & The 88% Comparison StatWhy so many women struggle with body image.01:30 – Weekly Check-InSierra’s sick, Holly’s glowing—and they’re showing up anyway.03:00 – Why We’re So Hard on OurselvesFrom stretch marks to tired eyes, we get real.04:30 – Social Media, Filters & AI PressureThe curated world we’re comparing ourselves to.06:50 – The Beauty Industry & InsecurityWhy we feel like we’re never enough.08:55 – When Insecurity Holds You BackFrom beach days to photos—how body image stops us from livi...2025-06-0339 min
Call Your MomTrust Your Gut: How to Make Hard DecisionsShow Notes with Timestamps:00:00 - 02:45 – Welcome + Introducing Today’s Topic: Making Decisions Without Regret02:46 - 03:25 – Playing the Mel Robbins clip on trusting your gut03:26 - 04:13 – Holly's reaction: courage isn’t fearlessness, it's moving forward with fear04:14 - 06:18 – Sierra on how societal timelines make decision-making harder in your 20s/30s06:19 - 07:45 – How Sierra learned to trust her gut and leave a job to build a new life07:46 - 09:04 – Pressure, providing for family, and redefining timelines09:05 - 10:48 – Holly on how every decision is data & part of your path10:49 - 12:30 – The blessing on the other side of bo...2025-05-2742 min
Call Your MomShutting Down the Mean GirlTimestamps:00:00 – Welcome and updates: Sierra’s move to New Hampshire, Boston trip plans, Holly recovering from being sick, and learning pickleball02:48 – Topic intro: why women need to support each other in friendships, goals, and everyday life03:57 – Holly shares a story of being judged for dressing up as a young mom, and how that impacted her confidence06:07 – Sierra introduces the real-life story that inspired the episode: meeting baseball wives who were afraid to post content out of fear of judgment08:17 – Discussion: Why do women dull other women's shine?09:08 – Holly’s insigh...2025-05-2029 min
Call Your MomWhy Social Media is Low-Key Ruining Real Friendships (Let’s Talk About It)In this episode of the Call Your Mom Podcast, we cover:💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO)🧊 The weirdness of being randomly blocked... and how to not take it personally🎉 Why social media makes us feel like we need a friend group that’s constantly on vacation📲 Generational differences — aka why birthday posts are a thing (and why some of us still text like it's 2012)💬 Why memes and DMs aren't really the same as checking in with someone IRL🧠 The guilt, the compari...2025-04-1532 min
Call Your MomWhen Friendships End: The Breakups No One Talks About⏱️ Timestamps:00:00 – Welcome back + life updatesBoot shopping, Boston plans, and spring training adventures!05:45 – Why we’re talking about friendship breakupsIt’s the grief no one prepares you for.08:10 – Signs your friendship might be fadingFrom energy vampires to one-sided conversations.12:50 – The pain of betrayal & frenemiesWhat happens when friends aren’t really rooting for you.16:45 – Drifting vs. breaking up: how do you know?Not every disconnect needs a confrontation—but some do.23:15 – A personal story: when moral values lead to a friendship breakup...2025-04-0321 min
Call Your MomThe Let Them Theory: Mel Robbin's Life-Changing Book1. Intro (0:00 - 2:30)Welcome back to Call Your Mom!Introduction to The Let Them Theory and how we discovered the book.Why this theory resonated with us and why we're sharing it.2. About Mel Robbins (2:30 - 5:30)Quick bio: Mel Robbins is a bestselling author, motivational speaker, and personal development coach.Highlights: TEDx Talk on "The 5 Second Rule," books, podcasts, and relatable advice.How her relatable, no-nonsense approach connects with people.3. What Is The Let Them Theory? (5:30 - 10:30)Core concept:Let others have their opinions, make their choices, and feel disappointment.Stay true to your boundaries...2025-01-2848 min
Call Your MomSetting Boundaries and Protecting Your PeaceKey Takeaways:Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by setting clear boundaries.Dating with Intent: The importance of communicating values and boundaries in relationships.Communication is Key: How to use “I statements” to kindly but firmly express your needs.Boundaries as Bumpers: Visualize boundaries as bumpers that keep you on your path without isolating you.Don’t Girl Boss Too Hard: Why spontaneity and community are essential for a balanced life.Adaptable Boundaries: Recognizing that boundaries can evolve with life stages...2025-01-2230 min
Call Your MomFinding Your Focus: What You Really Want in 2025Key Takeaways:Start with Core Values:Reflect on what truly matters to you—your health, family, career, or personal growth.Identify the values that energize and inspire you, then build your goals around them.Filter Out the Noise:Social media comparison can derail your focus. Curate your feed to inspire, not overwhelm.Let go of external pressures and tune into what YOU genuinely want.Break It Down:Use the SMART method: Specific, Measurable, Achievable, Relevant, Time-bound.Focus on small, actionable steps instead of overwhelming goals.Set Boundaries for Success:Protect yo...2025-01-1352 min
Call Your MomHow to Shape Your Vision for Your Life in a World Full of Noise?TakeawaysCore values guide how you spend your time.Creating a vision is challenging in your 20s.Non-negotiables help define your life choices.Social media can distort personal vision.Taking risks is essential for growth.Short-term goals build momentum toward vision.Gratitude enhances perspective on life.Reflecting on achievements boosts motivation.Legacy influences how we shape our vision.Comparison can hinder personal joy and progress. Timestamps00:00 Exploring the Concept of Vision04:56 The Impact of Social Media on Self-Perception10:44 Overcoming Fear and Embracing Courage16:02 Exploring Core Values19:56 The I...2024-11-1447 min
Call Your MomLessons from 27: What Sierra has learned about life so far?Key TakeawaysThis last year has been a lot for me.Your values will absolutely change over time.It's important to ask yourself what you actually want.Marriage requires strong communication.A light bulb moment can change your perspective.Self-discovery is crucial for personal growth.Women often prioritize others over themselves.Building a life around your values is essential.Embracing change can lead to growth and excitement.It's okay to reevaluate what you like and want. Communication is key in relationships.Vulnerability allows for deeper connections.Creativity in relationships enhances experiences.Saying yes can lead to unexpected opportunities...2024-11-0728 min
Call Your MomGhoul-Friend's Guide to the Dating ScariesKey TakeawaysCelebrate even the little things in life.Dressing up for Halloween is a fun way to celebrate.Life in Arizona has been enjoyable and fulfilling.Dating experiences can be both funny and scary.Ghosting an ex can be a healthy choice.Dating apps can be tricky; be cautious of red flags.It's important to recognize when you're dating for potential.People often don't change unless they want to themselves.Clear expectations in relationships are crucial.Living your best life can be the best revenge. Trust is built on the foundation of who a person is.Loving s...2024-10-3050 min
Built to LastCase Study: How Sierra Grew a 6-Figure Business in Less Than 1 Year feat. Sierra LavalleeThe episode features an enlightening conversation between the host and Sierra Lavallee, who has rapidly transformed from a freelancer into a dynamic entrepreneur over the past year. As the conversation unfolds, Sierra shares her experience of launching her agency in October 2023, reflecting on a chaotic yet exciting beginning. She was knowledgeable in social media but uncertain about her specific niche, so she initially juggled various clients and projects, as it allowed her to identify her ideal clients and refine her service offerings.Sierra discusses the turning point in her professional life when she sought mentorship from Megan i...2024-10-2545 min
Call Your MomWhy is change so hard?Embracing Change: Positivity, Identity, and Social Media in Life's Transitions Welcome back to Call Your Mom Podcast! After a brief hiatus, we return with an exciting episode from our new studio. Join us as we discuss life's inevitable changes - from summer activities, health challenges, and relocations to traveling for a spouse's job and coping with the empty nest syndrome. We explore how gratitude, imagination, and self-awareness help navigate these changes, handling regret, parenting hurdles, and social media pressures. Stay tuned for valuable insights, personal stories, and practical tips for embracing life's seasons with positivity and less stress. Don't...2024-10-1641 min
Call Your MomAnxiety Diaries: Real Talk on Modern StressNavigating Modern-Day Expectations and AnxietyIn this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their he...2024-07-0435 min
Call Your MomFriendships: The Good, The Bad and The Ugly.Navigating Adult Friendships and Social Challenges | Call Your Mom PodcastIn this episode of Call Your Mom, we tackle the complexities of adult friendships: from making new friends and maintaining connections, to dealing with friendship breakups and setting boundaries. We also answer some tough listener questions, including how to handle a difficult bridal party situation. Join us for a heartfelt discussion about loneliness, vulnerability, and the intrinsic value of genuine connections.Timestamps: 00:00 How to Remove Someone from Your Bridal Party00:32 Welcome Back to Call Your Mom00:52 Recent Adventures and E...2024-06-2741 min
Call Your MomGIRL, not all health trends are for you.Navigating Health Trends and Overcoming Information OverloadDo you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you.00:00 Introduction and Nostalgia00:12 Podcast Production and Studio Details01:06...2024-06-2023 min
Call Your MomGirl, If he wanted to he would.Podcast Time Stamps 0-2:30 intro 2:30 - 4:30 chat about personal life 4:30 - 8:05 Isolating yourself in relationships 8:05 - 9:25 Losing who you are (becoming the other person) in a relationship. 9:25 - 10:47 Sierra talks about the list she made about dating, and working on herself in her singleness. 10:47 - 11:10 don’t change who you are for someone else 11:10 - 12:43 Have you ever been in relationship that you felt you couldn’t speak up ? 11:10 - 14:30 Know what you want in a relationship, but also get to know you first. 14:30...2024-04-1829 min
Call Your MomGirl, you can't pour from an empty glass0-1:17 episode intro “people pleasing”1:18 People pleasing starts when we are young1:30 parents, peers and people pleasing4:00 sharing personal stories of people pleasing8:00 what age did you recognize people pleasing was a problem10:55 Sierra talks career & how hard it is to say no12:16 sierra shares how she creates boundaries without guilt13:51 Holly Shares how she creates boundaries15:38 Sierra shares the area she struggles most with people pleasing16:12 Talking health trends & setting boundaries for your health16:52 recognizing the difference between bein...2024-04-1034 min
Call Your MomGirl, just buy the bigger size!Have you been personally victimized by the stupid number that's inside of your jeans?On this episode of Call Your Mom, we dive into all things body image and the difficulties of shopping. It's time to stop the number on the inside of our jeans from sabotaging your self-confidence. It's frustrating learning to dress for your body type and why are trends moving so fast on social media!! Sierra discusses her dressing room epiphany and how it changed the way she shops. And Holly is asking where the bottom half of her shirts have gone? ...2024-04-0220 min
Más de doscientosLa domesticación de los camélidos en los andes centralesContinuación de nuestro episodio sobre los cazadores de la puna de Chinchaycocha. En esta ocasión terminaremos con el proceso de domesticación de los camélidos y los cambios que llevó a nivel regional.
BIBLIO:
John Rick (1980) Prehistoric hunters of the High Andes.
Daniele Lavallée y Michele Julien (1995) Telarmachay. Cazadores y Pastores Prehistóricos en los Andes.
John Rick y Katherine Moore (1999) El precerámico de las punas de Junín. El punto de vista desde Panalauca.
Jean Guffroy (1999). El arte rupestre del Antiguo Perú.
John Rick (2000). “Nuevas Perspectivas del Arte Rupestre en la Sierra Peruana”. Unay Runa 4: 15-22...2022-07-0415 min
Más de doscientosLos cazadores de la puna de ChinchaycochaEmpezamos nuestra tercera temporada hablando sobre el poblamiento de la sierra central y cómo vivían los primeros cazadores de la región
BIBLIO
John Rick (1980). Prehistoric hunters of the High Andes.
Daniele Lavallée y Michele Julien (1995). Telarmachay. Cazadores y Pastores Prehistóricos en los Andes.
John Rick y Katherine Moore (1999) “El precerámico de las punas de Junín. El punto de vista desde Panalauca”. Boletín de Arqueología PUCP 3.
Toribio Yantas (2019). Orígenes de la sociedad en los Andes Centrales del Perú. Vertientes occidental y oriental de la altiplanicie de Junín.
Randall Haas (2020). “Female hunters of the ear...2022-04-2025 min