Shows
Siim Land Podcast#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe CohenGet Self Decode with code SIIM: https://get.selfdecode.com/siim/
Timestamps:
01:00 Was Siim Sick
06:20 Polygenic Risk Scoring
10:45 Optimal Reference Ranges
13:20 Siim's Urinary Amino Acids Test
38:30 Siim's Bloodwork Results
01:02:15 Siim's Genetics Report
01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation
2024-03-151h 38
Käpapatrulli Podcast32. Episood - Visioon, missioon, filosoofia ja ideoloogiaKÄPATARULLI PATREON saa meie Toetajaks - https://patreon.com/user?u=81689982Kolmekümneteises osas räägin (Siim) oma ettevõtte loomisest. Sellest, milline on minu missioon ja visioon ning filosoofiline ja ideoloogiline lähenemine koerte kasvatamisele Eestis.Otseülekande jooksul on oodatud kõik teemakohased küsimused ja ka vaatajate omavaheline arutelu.Selleks, et ükski osa ei jääks vahele ega mõtted jagamata telli meie youtube kanal, et saaksid igakordselt teavituse kui uus osa on väljas või otseülekanne toimumas.Saadet juhib Siim Oja. Uued osad ja huvitavad teemad...2023-08-091h 03
Käpapatrulli Podcast20. Episood - Q&A ja KKKKÄPATARULLI PATREON saa meie Toetajaks - https://patreon.com/user?u=81689982Kahekümnendas juubeli osas vastame Teie küsimustele otsesaates. Räägime ka sellest, millega tegelenud oleme oma uute neljajalgsete sõpradega. Teemade juhiks olete Teie ja jutuvestjateks ning vastuste andjateks oleme meie Siim ja Karl.Otseülekande jooksul on oodatud kõik teemakohased küsimused ja ka vaatajate omavaheline arutelu.Selleks, et ükski osa ei jääks vahele ega mõtted jagamata telli meie youtube kanal, et saaksid igakordselt teavituse kui uus osa on väljas või otseülekanne toimumas.Saadet juhi...2023-08-091h 21
Siim Land Podcast#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim LandGo to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 Can You Live Long When Eating a Bad Diet
06:30 Zbiotics for Alcohol
07:30 How to Avoid Refeeding Syndrome
09:30 Low in Iron and Copper
10:40 Sweet Potato Fries vs Zucchini Fries
11:54 Best Pre- and Probiotics
13:05 Should You Wear Blue-Blockers at Sunset
14:40 Anxiety Factors
16:11 Collagen vs Gelatin
18:15 Why Creatine for Women
19:51 Collagen Amino Acids
21:03 Best Vegan Protein Source
22:16 How to Counteract Seed Oils
25:35 What to Do with Lo...2023-03-3132 minSiim Land Podcast#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&AGo to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 What Brand of Glycine
02:14 Best Drink During Workout
04:13 10 Grams of Glycine?!?
05:10 How Often Do I Eat Now
06:30 How to Lower ApoB
09:00 Sauna Morning vs Evening
10:01 How to Raise White Blood Cells
12:12 Is Touching Receipts Dangerous
13:53 Should You Take Ice Cubes to Sauna?
15:23 How Much Magnesium Do You Need
18:27 Farmed vs Wild Salmon
19:45 Supplements for Circadian Mismatch
21:26 How Much Do I Weight
21:48 Low Reps vs High Reps Muscl...2023-03-0326 minSiim Land Podcast#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim LandGo to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
01:11 Thoughts on L-Theanine
02:27 Glycine vs Inositol for Sleep
03:30 Is Viagra Longevity Drug?
05:00 Thoughts on Finasteride
07:50 Glycine with Methionine or Alone
08:36 Carbs First Or Protein First
10:25 Do I Use Nicotine
11:25 How Much Magnesium Can Your Body Absorb
12:52 L-Theanine vs Tyrosine
14:00 How to Increase HRV
16:00 Best Non-Dairy Calcium Sources
16:43 Potatoes Fried in Olive Oil - Good or Bad
18:00 Vitamin C and Garlic Pre-Workout
20:00 Best Vegan Protein Sources
...2023-02-1730 min
Siim Land Podcast#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim LandAmazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland
Timestamps:
00:10 Berberine for Dinner?
01:42 Supplements for a 21 Year Old
02:46 My Morning Routine
03:35 Waking Up at 7 vs 5 AM
04:25 Glycine With Foods
04:52 Carbs and Fats Together
08:00 Why I Don't Like Eggplant
08:30 Glycine with Protein Rich Foods
10:00 Strength vs Hypertrophy Training
12:05 Increase Bone Density
13:56 High LDL and High Triglycerides
15:45 How to Push Back Against Social Credit System
18:35 Best Things to Lower cRP
20:35 Get Enough Calcium
22:35 Optimal Glycine Protein Ratio
24:10 How I Do Research
24:54 Prevent Male Hair Pattern Baldness
27:00 Thoughts on L-Carnitine Supplementation
27:45 Nicotine Good or Bad
28:46 Best Way to Increase Deep Sleep
And...2022-12-0630 min
Siim Land Podcast#333 World’s #1 Biohack for LongevityWelcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It’s the most researched and advanced forms of blood flow restriction training in the world. You can use it for treating injuries, recovery from exercise and improving cardiovascular health. If you want to try out the KAATSU bands, then Use Code SIIM for 10% Off KAATSU: https://kaatsu.com/
Timestamps:
01:25 How Did John and Steven Discover KAATSU Trai...2022-10-241h 12
Siim Land Podcast#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&AThis episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My f...2022-10-1728 min
Siim Land Podcast#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&AThis episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My f...2022-09-2839 min
Siim Land Podcast#327 My Wife Analyses My DNA Test - Do I Have Good GenesSelf Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% disc...2022-09-1240 min
Siim Land Podcast#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&AThis episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My f...2022-09-0631 min
Siim Land Podcast#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent FastingSelf Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% disc...2022-08-3145 min
Siim Land Podcast#324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% disc...2022-08-2238 min
Siim Land Podcast#321 New Longevity Research About NMN and SIRT6 - Alan GravesWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/. DoNotAge is my longevity supplement company that provides research-backed compounds that extend healthspan and healthy living, such as spermidine, NMN, TMG, Ca-AKG, etc. For this month, you can get a free copy of my book Metabolic Autophagy if you use my code SIIM for making an order at DoNotAge that includes NMN. All you need is either the NMN capsules or powder in your purchase with or without the other supplements they provide an...2022-08-0255 min
Siim Land Podcast#310 Q&A Berberine for Fat Loss, Cake Before or After Workout and MoreThis episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many different versions of the nostalgic flavors, such as frosted, fruity, cocoa, and peanut butter. My favorite is the cocoa. They taste even better than the original formulations with more crunchiness. Magic Spoon cereal gives you 0 grams of sugar, 13-14 grams of protein, and only 4 net grams of...2022-04-1332 min
Siim Land Podcast#307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu ArinaThis episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it’s daytime before bed. That’s why I love using my BluBlox blue blockers to guarantee my body is...2022-04-0451 min
Siim Land Podcast#306 How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose GoddessWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Jessie Inchauspé. Jessie is known on Instagram as the glucose goddess where she documents her experiments with blood sugar monitoring. She has a master of science degree in biochemistry.
This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in protein, low carb, zero grams of sugar, gluten-free, grain free, soy-free, and with only natural flavors. The main ingredient is actually whey protein. There are many diffe...2022-03-2547 min
Siim Land Podcast#303 Introduction to Microdosing and Psychedelics - Djai BaatenWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Djai Baaten. Djai is a neuropsychologist and clinical psychologist from the Netherlands. Djai is involved with the academic community of psychedelics and co-organized the Interdisciplinary Conference on Psychedelic Research 2020. He is also a consultant at https://www.microdose-pro.com/
This episode is brought to you by Optimal Carnivore organ meat supplements. Organ meats are some of the most nutrient-dense foods on the planet. You can cover nearly all of your vitamin and mineral needs with just a few ounces of liver per day. Ho...2022-03-0352 min
Siim Land Podcast#302 Is Willpower Fatigue Real - Menno Henselmans Part 2Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder.
This is a 2 part podcast and this is the second part in which we talk about Menno’s new book called The Science of Self-Control. In the first part, we talked about a recent meta-analysis Menno and his colleagues did on the effect of carbohydrate intake and muscle strength.
Timestamps:
And much more
This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you l...2022-03-0231 min
Siim Land Podcast#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, entrepreneur, and bodybuilder.
This is a 2 part podcast. In the first part, we talk about a recent meta-analysis Menno and his colleagues did on the effect of carbohydrate intake and muscle strength. In the second part, we are going to talk about his new book The Science of Self-Control.
Timestamps:
And much more
This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a c...2022-03-0229 min
Siim Land Podcast#300 Our Movie Release - Stronger by Stress Documentary Film with Andzei DirectorThis is the audio of my YouTube video
Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get...2022-02-2830 min
Siim Land Podcast#299 Why Fasting Slows Brain Aging - Mark MattsonWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and is known for his early research on intermittent fasting. The National Institute of Health considers him “one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting”.
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest qual...2022-02-221h 18
Siim Land Podcast#298 Best Longevity Supplements Ranked TierlistThis is the audio of my YouTube video
Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get...2022-02-2022 min
Siim Land Podcast#297 How to Take NMN and Other Longevity Supplements - Alan GravesWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/ that provides research-backed supplements for extending healthspan and longevity. DoNotAge offers the most cutting-edge longevity supplements for commercial use, such as NMN, spermidine, resveratrol, and Ca-AKG. Their products are pure and 3rd party tested so you know exactly what you’re getting and how much. Head over to donotage.org and use the code SIIM for a 10% discount.
Timestamps:
Self Decode is a genetics decoding company. You can get personalized health recommendations based on yo...2022-02-161h 00
Siim Land Podcast#296 Spermidine Foods Associated with Lower Mortality - Siim LandThis is the audio of my YouTube video
Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get...2022-02-1310 min
Siim Land Podcast#295 DAVID SINCLAIR PULSING EXPLAINED - How to Balance Muscle and AgingThis is the audio of my YouTube video
Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get...2022-02-1015 min
Siim Land Podcast#294 REDUCE MORTALITY BY 1/3rd? - Spermidine Benefits for Anti-Aging and AutophagyThis is the audio of my YouTube video
Code SIIM for 10% OFF Spermidine: https://donotage.org/products/spermidine/
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get...2022-02-0906 min
Siim Land Podcast#293 Q&A Can You Stay Young Forever - Dr Olli Sovijärvi, Teemu Arina and Siim LandThis is the audio of my YouTube video
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim...2022-02-061h 16
Siim Land Podcast#292 5 Beginner Longevity Supplements to Take - Siim LandThis is the audio of my YouTube video
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim...2022-02-0615 min
Siim Land Podcast#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a DayThis is the audio of my YouTube video
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim...2022-02-0113 min
Siim Land Podcast#289 Dr David Sinclair Protein Speeds Up Aging - My Reaction and AnalysisThis is the audio of my YouTube video
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim...2022-01-3120 min
Siim Land Podcast#288 Red Light Therapy Full Guide - Siim LandWelcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a presentation I gave about the benefits of red light therapy.
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer’s. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It’s also vital for longevity, anti-aging and immunity. Artificial...2022-01-2928 min
Siim Land Podcast#284 Things That Improve Focus Tier ListThis is the audio of my YouTube video
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim...2022-01-1627 min
Siim Land Podcast#280 How to Get Enough Minerals from Diet with Siim LandThis is a recording of Siim Land presenting online to the biohackers of Latvia about minerals.
Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word...2021-12-2259 min
Siim Land Podcast#279 Re: Blue Light, Red Light, and Circadian Rhythms - Andy MantWelcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox
BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.
I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve th...2021-12-151h 09
Siim Land Podcast#276 Extending Healthspan and Lifespan Q&A - Siim Land and Dr Olli SovijärviIn this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan.
Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that’s in one word and use...2021-11-241h 21
Siim Land Podcast#275 Do You Need Calorie Restriction to Live Longer - Siim Land and Vanessa AscencaoWelcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a replay of me being on an Instagram live with Vanessa Ascencao. Vanessa is a nutritional consultant from South Africa. I talked about the benefits of calorie restriction and fasting for longevity on her Instagram vda.nutrition
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Deco...2021-11-1748 min
Siim Land Podcast#274 Why I Love Essential Amino Acids - Tim Gray and Siim LandWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is the founder and CEO of the Health Optimisation Summit. He also came out with the Health Optimisation Supplements that have one of the cleanest ingredients for products like collagen, protein powder, and essential amino acids or EAAs.
Using essential aminos has been one of the biggest game-changers in my muscle growth and strength development over the past year or so. Besides body composition, EAAs also help with neurotransmitters, digestion, energy production, and mood. If you want to try out He...2021-11-101h 02
Siim Land Podcast#272 How Effective Are Vaccines and Ways to Reduce Infection Rate - Chris Masterjohn PhdWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in nutritional sciences and he’s currently doing independent research.
In this episode, Chris is going to bring the latest updates to his Covid Nutrition guide that he published last spring 2020. We will also cover the studies related to vaccination and long term immunity. If you want to get the Covid nutrition guide, then head over to siimland.com/272
Timestamps:
01:35 Chris's Updates to Last Year's Guide
08:00 Will Everyone Get Infected
13:50 How Big Is Your Risk of Infection
15:55 What...2021-10-2858 min
Siim Land Podcast#271 My Bloodwork Results Analysis on Inside Tracker - Fear Michelle Darian, MSWelcome to the Siim Land podcast I’m your host Siim Land and our guest today is Michelle Darian. Michelle is a nutrition scientist and a registered dietitian in Inside Tracker. In this episode, Michelle and I are going to take a look at my recent bloodwork on the Inside Tracker platform.
Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your bloo...2021-10-2245 min
Siim Land Podcast#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to TakeThis episode is a full guide to sauna.
Timestamps:
00:22 What Is the Sauna
01:13 What Happens in the Sauna
04:28 WHat the Sauna Does
07:42 Sauna and Heart Disease
11:50 Sauna and Neurodegeneration
14:46 Sauna and Immune System
16:00 Sauna and Working Out
19:45 Sauna and Depression
20:43 Sauna and Detox
22:50 Dangers of Sauna
26:18 Sauna Benefits Timeline
35:35 Minerals Lost in Sauna
39:28 Dry Sauna vs Steam Sauna
41:33 Infrared Sauna vs Traditional Sauna
42:54 Benefits of Infrared Sauna
And much more
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different...2021-10-1650 min
Siim Land Podcast#269 Optimizing Brain Health and Cognition - Dr Olli Sovijärvi, Teemu Arina and Siim LandIn this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi.
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in realit...2021-10-091h 22
Siim Land Podcast#268 Autophagy and NAD+ for Longevity - Dr Elena SeranovaWelcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. Elena Seranova. Elena has a Ph.D. in Stem Cell Biology and Autophagy from the University of Birmingham. She also has an MSc in Translational Neuroscience and is the founder of NMN Bio. In this episode we talk about the details of the process of autophagy and how does it work.
Timestamps:
How Elena Became an Autophagy Researcher 01:05
What Is Autophagy 04:00
Why Is Autophagy Important 06:25
When Is Autophagy Not Good 11:11
What Activates Autophagy 12:12
How to Measure Autophagy 16:50
NAD+ Role in Autophagy 26:55
What In...2021-10-0451 min
Siim Land Podcast#267 Live Q&A with Siim LandWelcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation.
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and...2021-09-2730 min
Siim Land Podcast#266 Siim‘s DNA Test Results on Self Decode 2.0In this episode, I'm going to walk you through the new Self Decode 2.0 AI software and look at my DNA results.
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in the world.
You can get a 10% discount with the cod...2021-09-221h 09
Siim Land Podcast#265 How to Grow Young in the Next Few Decades - Sergey YoungWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Sergey Young. Sergey is an investor and a serial entrepreneur. He is the founder of the $100M Longevity Vision Fund—one of the few funds specializing exclusively in longevity and helping to accelerate longevity breakthroughs. His latest book The Science and Technology of Growing Young talks about how to improve your longevity.
This episode is sponsored by BiOptimizers. They’re giving the listeners of this podcast an exclusive offer on one of their best-selling products. It’s called Magnesium Breakthrough and is the most ful...2021-09-1552 min
Siim Land Podcast#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and MoreWelcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation.
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and...2021-09-0850 min
Siim Land Podcast#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel ThorupWelcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertro...2021-08-291h 22
Siim Land Podcast#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa PetersenWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. Melissa Petersen. Dr. Melissa is an epigenetic success coach and licensed chiropractic with board certification in holistic health.
I was also speaking at Dr. Melissa’s free online event the Longevity Summit with other experts from the anti-aging field. Check out the free Longevity Summit at siimland.com/262
Timestamps:
03:00 What Does Longevity Mean
09:00 Understanding Aging Mechanisms
11:55 Epigenetics vs Genetics
17:08 Perception's Effect on Aging
23:58 Virtual Reality and Psychedelics
34:00 Do Traumas Pass On Through Genes
40:45 Wearable Technologies
45:45 Immune System Aging
51:40 What to Do With Incr...2021-08-2357 min
Siim Land Podcast#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&AIn this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi.
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in realit...2021-08-181h 03
Siim Land Podcast#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red PodcastWelcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Light Rising. We talk about all things biohacking, routines, and stress resilience. You can also check out Red Light Rising’s red light devices at redlightrising.co.uk and use the code REDSIIM for a 5% discount.
Timestamps:
02:45 How Siim Got Into Health and Biohacking
07:00 What Is Biohacking
09:45 Siim's Daily Routines
14:34 Should You Have a Morning Routine
23:00 Antifragility and Fragil...2021-08-101h 23
Siim Land Podcast#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and MoreWelcome to the Siim Land podcast I’m your host Siim Land and today we have a YouTube live Q&A session. I answer different kinds of questions about health, fitness, and biohacking. Unfortunately, there was a bit of an echo in the live recording for some reason so I apologize for that but the information itself is pretty good. So, I hope you still enjoy this episode.
This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen to have a longevity benefit, such as NMN, trimethylglycine, apigenin, and hy...2021-08-0355 min
Siim Land Podcast#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe CohenWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Joe Cohen. Joe is the founder and CEO of selfhacked.com and Self Decode. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It’s the most advanced and comprehensive consumer DNA service in t...2021-07-271h 03
Siim Land Podcast#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera GorbunovaWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Dr. Vera Gorbunova. Vera is a Professor of Biology at the University of Rochester and a co-director of the Rochester Aging Research Center. She has published over 100 publications about longevity, sirtuins, and aging.
This episode is brought to you by DoNotAge.org. DoNotAge offers different kinds of molecules as supplements that have been seen to have a longevity benefit, such as NMN, trimethylglycine, apigenin, and hyaluronic acid. They recently came out with the world’s first at-home NAD level testing kit as well as a...2021-07-1952 min
Siim Land Podcast#256 Testosterone Replacement Therapy and Optimization - Saad AlamWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in male hormone optimization and health. In this episode, we’re going to talk about how to improve your testosterone and vitality.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of you...2021-07-131h 02
Siim Land Podcast#255 Supplements I Am Taking - Siim LandIn this episode, I talk about the supplements I am taking.
Watch the video version.
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at l...2021-07-1028 min
Siim Land Podcast#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia ThurlowWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for tr...2021-07-061h 00
Siim Land Podcast#253 Benefits of Red Light Therapy - Bryan GohlWelcome to the Siim Land Podcast I’m your host Siim Land and today I’m replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based company that sells red light therapy devices. Red light therapy or photobiomodulation has a lot of research on improving skin conditions, reducing inflammation, muscle soreness and even raising testosterone. If you want to try out Red Light Rising’s red light therapy devices, then head over to redlightrising.co.uk and use the code REDSIIM for a 5% discount. That’s REDSII...2021-06-301h 00
Siim Land Podcast#252 Peptides for Healing, Wellness and Anti-Aging - Richelle BrooksWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers different kinds of wellness and longevity treatments like peptides or hormone replacement therapy. In this episode, we’re going to talk about the benefits of these peptides.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach...2021-06-2458 min
Siim Land Podcast#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic HealthWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevity.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maxi...2021-06-1651 min
Siim Land Podcast#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology ThesisThis episode is me narrating my anthropology thesis about transcendental meditation and consciousness.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from i...2021-06-101h 06
Siim Land Podcast#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG LiveIn this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me
If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This ep...2021-06-0223 min
Siim Land Podcast#247 Intuitive Fasting and Eating - Dr Will ColeWelcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to r...2021-05-2653 min
Siim Land Podcast#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from InfopathyWelcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals with a wide variety of physiological effects.
Infoceuticals are electromagnetic signals recorded from different substances or hormones that have a therapeutic effect on the body. They can be imprinted or stored into water and then consumed. It sounds pretty crazy but there are a few studies about how these infoceuticals have a beneficial effect on improving symptoms of diabetes similar to metformin and healing things like...2021-05-1057 min
Siim Land Podcast#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel GreeneWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition.
This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13...2021-05-041h 06
Siim Land Podcast#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ HealthWelcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the highest quality medicinal mushrooms grown in the cleanest environment in the world. Chaga, reishi, lion’s mane and shitake are a few of their main products, which I enjoy taking almost every day for their adaptogenic properties. Research shows these mushrooms are also good for the immune system, relaxation and lowering inflammation. You can use the code SIIMLAND for a 15% discount...2021-04-2253 min
Siim Land Podcast#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim LandWelcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.
This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast li...2021-04-171h 22
Siim Land Podcast#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh EwinWelcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe.
This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance and body composition. The Total Sleep Optimization Video Course is...2021-04-1356 min
Siim Land Podcast#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&AWelcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fi...2021-04-0955 min
Siim Land Podcast#235 The Fasting Method - Megan RamosWelcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes.
This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal p...2021-03-2959 min
Siim Land Podcast#234 Human Immortality, Aging and Life Extension - Dr Jose Luis CordeiroWelcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like Peter Diamandis and Ray Kurzweil to promote the science and application of life extension. His new book The Death of Death talks about when can we expect to treat aging and extend human lifespan.
This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for...2021-03-241h 05
Siim Land Podcast#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim LandThis is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land.
Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from...2021-03-211h 07
Siim Land Podcast#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonioWelcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fi...2021-03-0952 min
Siim Land Podcast#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's PodcastThis is a replay of Siim Land on Filip Van Houte's podcast Human Rants.
Timestamps:
00:55 Comments on World Events
07:30 How Legislative Organizations Make Decisions
11:00 How to Recognize Bad Advice
15:30 Getting Stuck in Tribal Politics
19:07 How to Not Get Addicted to Social Media
24:34 How to Allow Spontaneity
27:50 Future of Technology and Humans
31:46 Technology Regulating Human Behavior
37:37 Antifragility and Civilization
45:25 Best Supplements People Need
52:00 Aging and Chronic Diseases
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch...2021-02-251h 01
Siim Land Podcast#228 The Missing Ingredient in Healthy Food and Soil - Aivis VegersWelcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid.
Natural food grows on soils rich in organic matter that enhance the nutrient density of the food. Unfortunately, soil erosion, pesticides and other modern agricultural practices are deteriorating that. Black Stuff fills the missing link by providing more fulvic and humic acid th...2021-02-201h 03
Siim Land Podcast#224 Siim Land About Autophagy, Hormesis and ImmunityThis episode is a recording of Siim Land on Steve Stav's podcast.
This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why...2021-01-1950 min
Siim Land Podcast#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.meWelcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and recommendations.
In this episode we talk about genetic testing and Thomas is also going to walk you through my lab results. I took my DNA test as well as the organic acids test that looks at your environmental toxin load in the body and whether or not something is...2020-12-181h 01
Siim Land Podcast#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress AudiobookWelcome to the Siim Land Podcast I’m your host Siim Land. In this episode, I’m going to play you one of the chapters of my book Stronger by Stress audiobook. It talks about the effects of cold and heat exposure through hormesis. If you want to get the full audiobook or learn more about this, then check out the show notes at siimland.com/218. That’s siimland.com/218.
Timestamps:
01:30 Siim's Cold Training in the Military
04:47 Effects of Cold Shock
14:06 Cold Shock and Autophagy
17:00 Negative Side-Effects of Cold Exposure
20:37 How to Do Cold Exposure
26:30 Benefits of Sauna
33:28 Heat Shock Proteins...2020-12-0751 min
Siim Land Podcast#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa SpinaWelcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl.
Timestamps:
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the mo...2020-11-2757 min
Siim Land Podcast#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRWWelcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets.
Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation...2020-11-211h 02
Siim Land Podcast#214 Siim Land Interview Inside Europe RadioThis is a short interview with Siim on Inside Europe Radio.
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your bo...2020-11-1808 min
Siim Land Podcast#212 Blue Light, Red Light, and Circadian Rhythms - Andy MantWelcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox
BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.
I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve th...2020-11-091h 09
Siim Land Podcast#206 Manage Stress with Meditation - Inka Immonen, MScWelcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as a science writer at the Biohacker Center.
Timestamps:
Inka's Chronic Migraines Story 01:11
How Inka Alleviated Her Headaches 07:05
Can Meditation Help With Pain 14:25
Social Support and Pain 20:45
Sensitivity to Lights 24:30
Difference Between Meditation and Mindfulness 25:16
Effects of Different Meditation Techniques 28:00
The Ripple Effect of Kindness 36:00
Unique Benefits of Yoga on Stress 39:40
Developing Body Awareness 43:30
How to Start with Meditation and Yoga 45:00
Sleep and Stress M...2020-10-051h 00
Siim Land Podcast#205 The Hierarchy of Health - Siim Land and John WoernerIn this episode, Siim talks about the hierarchy of health and longevity on another podcast by John Woerner.
Timestamps:
Bottom of the Hierarchy of Health 01:25
Circadian Rhythm Optimization 05:54
Time Restricted Eating and Carb Backloading 10:54
Autophagy and Immune System 19:30
Siim's Exercise Routine 23:00
Stress Management and EMF 27:15
Why Stoicism 31:25
Hormetic Stress and Practicing Discomfort 38:39
Siim's Current Supplementation Routine 42:35
Finding Your Purpose 50:00
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This e...2020-09-3058 min
Siim Land Podcast#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing NeurodegenerationThis episode is a live Q&A on Siim's birthday.
Timestamps:
How to Improve HDL Cholesterol 01:53
Astragalus and Autophagy Boosters 02:55
Hair Health and Growth 04:29
How to Detox Regularly 05:53
Tips for Giving Up Caffeine 09:14
Siim's Current Food Protocol 10:48
Can Autophagy Fight the Virus 14:14
How to Treat Acne and Improve Skin Health 18:00
How to Deal with Anxiety 20:00
Taking Resveratrol During a Fast 22:45
Do We Need Red Light Into Our Eyes 25:53
Tips for Improving the Handstand 27:54
Does the Sauna Negate the Benefits of Exercise 30:35
To Eat Bad Foods at Social Events or Not 31:42
How to Know If You're Exercising Too Much 34:58
How Siim...2020-09-1758 min
Siim Land Podcast#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaronWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the world’s leading expert on molecular hydrogen and how it can affect health, aging, and stress resilience. Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM
Timestamps:
What Is Molecular Hydrogen 02:25
Benefits of Molecular Hydrogen 07:51
Cellular Bioavailability of Hydrogen 12:51
Molecular Hydrogen VS Other Antioxidants 16:15
Hydrogen, Nrf2, and Autophagy 24:55
How Hydrogen Selectively Repairs the Body 32:47
Hydrogen and Glutathione 35:45
Cause of Oxidative Stress and Free Radical...2020-09-141h 21
Siim Land Podcast#200 Optimal Meal Timing and Circadian Rhythms - Siim Land at the Biohacker Summit 2019In this episode, you can listen to Siim Land's speech at the Biohacker Summit 2019 in Helsinki. It talks about optimal meal timing, circadian rhythms, and intermittent fasting.
Click here to watch it on YouTube!
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it ac...2020-09-1230 min
Siim Land Podcast#197 Genetics for Weight Loss and Longevity - Joe CohenWelcome to the Body Mind Empowerment Podcast, I’m your host Siim Land and our guest today is Joe Cohen. Joe is the founder and CEO of Self-Hacked, which is one of the most popular biohacking websites online. He’s also founded SelfDecode, which is a genetics decoding company.
Timestamps:
How Joe Started to Research Genetics 01:35
The Power of Knowing Your Genetics 07:00
What Joe Found Out About His Genes 13:38
Your Genetics Doesn't Change 20:00
Who's Predisposed to COVID19 26:30
Inflammation and Anti-Inflammation 32:10
Mental Disorders and Depression Genetics 39:00
How to Assess Comorbidities 40:40
Siim's COVID19 DNA Report 46:16
Siim's Cardiovascular Disease Genes 49:10
Siim's Gut Health Genes...2020-08-251h 10
Siim Land Podcast#196 Neurohacking the Brain and Stress - Dr Greg KellyWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gregory Kelly. Dr Greg is a naturopathic physician and former editor of the journal Alternative Medicine Review. He’s also a lead product formulator at Neurohacker Collective.
Timestamps:
Greg's Background as an ND and the Army 02:10
Neurohacking the Brain 04:45
Finding the Optimal Dose 09:50
Stress Resilience and Adaptation 18:05
Your Brain's Bandwidth 25:35
Nootropics for Brain Function 32:00
Qualia Mind Ingredients 35:12
Why Is Acetylcholine Important 37:30
How Does Food Affect Cognition 40:12
Effects of Adaptogenic Compounds 47:22
How to Improve Memory and Social Interactions 53:48
How Does NAD Help with...2020-08-191h 18
Siim Land Podcast#195 Continuous Glucose Monitoring for Better Metabolic Health - Kara CollierWelcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Kara Collier. Kara is the Head of Nutrition at Nutrisense.io, which is a company that offers commercial continuous glucose monitoring services.
Your glucose is one of the best indicators of overall metabolic health and flexibility. I also tried out their CGM software and it was very easy to comprehend and use. It’s an invaluable tool for anyone wanting to gain more insight into how certain foods affect their metabolism and glucose levels. You can 20 dollars off Nutrisense CGM by using the c...2020-08-131h 13
Siim Land Podcast#173 Q&A with Dr Paul Saladino, David Choi and Siim LandThis podcast is a recording of the live webinar I did with Dr Paul Saladino at David Choi's Biohack the World event.
Timestamps:
Biohack the World by David Choi 01:01
Paul Saladino Introduction 07:00
Problems With Western Medical Paradigm 13:00
Indigenous Ancestral Diets 18:00
Where Humans Carnivorous 24:50
Do You Need Plants 31:00
Importance of Soil Health 41:00
Siim Land Introduction 48:00
Benefits of Time Restricted Eating 50:00
Fasting VS Calorie Restriction 57:30
Autophagy Effects On Eating Frequency 01:01:30
Eating Early Vs Eating Late in the Day 01:13:04
Melatonin, Sleep, and Autophagy 01:17:07
How to Prevent Sarcopenia 01:27:10
Animal Protein Ranking and Dairy 01:33:23
Does Fermentation Reduce Plant Toxins 01:42:45
Polyphasic Sleep and Naps 01:55:00
Here are th...2020-04-212h 04
Siim Land Podcast#171 Targeted Intermittent Fasting and Metabolic Flexibility with Siim Land and Sean McCormickIn this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.
Timestamps:
Targeted Intermittent Fasting Explained 01:00
Is It Smarter to Eat Carbs Later in the Day 08:55
The Three Stages of the Ketogenic Diet 13:30
How to Achieve Metabolic Flexibility 23:30
Why Very Restrictive Diets Can Cause Problems 28:30
What Is Siim's Next Book About 38:00
Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30
Epigenetic Effects of Your Diet 55:45
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch...2020-04-0759 min
Siim Land Podcast#170 Siim's DNA Analysis by Dr Anthony JayWelcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.
In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging.
Timestamps:
How Do DNA Tests Work 02:39
Difference Between Genetics and Epigenetics 07:45
Siim's Brain and Longevity Genes 15:10
Is Siim At Risk of Depression/Anxiety 21:45
Siim...2020-03-311h 09
Siim Land Podcast#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim LandThis episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp.
Timestamps:
What Is Age-Related Muscle Loss or Sarcopenia 01:00
Squaring the Curve of Lifespan 05:20
Why Resistance Training is the Best Form of Exercise 10:30
Importance of Getting Enough Protein 14:41
Best Exercise for Muscle Growth 21:48
The Role of mTOR in Longevity 26:38
Is IGF-1 Good or Bad 34:33
Do You Need More or Less Autophagy 37:00
Ketosis and Carb Cycling 41:25
Metabolic Autophagy Food Pyramid 49:43
Microdosing Gluten for Hormesis 58:55
What Kind of Supplements Should You Take 01:03:00
Siim's Regular Diet Plan 01:07:10
And much more...
Here are the links to the podcast on all platforms
Link...2020-01-211h 16
Siim Land Podcast#133 Biohacking Stress for Optimal Health and SuccessThis is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking.
Timestamps:
Siim's Background Story to Biohacking 03:29
Routines and Habits for Stress Management 10:10
Implementing Biohacking into the Healthcare System 22:30
How Siim Does Intermittent Fasting 28:00
Should You Be Worried About Eating Too Late 33:10
How to Stop Waking Up At Night and Fall Asleep 38:14
Sleep Techniques for Relaxation 46:00
And much more...
Click Here to Get the Metabolic Autophagy Master Class!
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and St...2019-08-1852 min
Siim Land Podcast#128 Autophagy and Metabolic Flexibility - Siim Land and Teemu Arina at the Biohacker Live ShowThis is a live stream with Siim Land and Teemu Arina about autophagy and metabolic flexibility at the Biohacker Center in Helsinki. We go through how to optimize nutrition and fasting for longevity and performance.
Timestamps:
My Productivity Secrets 03:40
Overview of Metabolic Autophagy 07:13
How to Promote Autophagy 12:15
How Ketogenic Diets Mimic Fasting 14:00
Benefits of Intermittent Fasting 17:45
Muscle Mass and Longevity 20:30
Resistance Training VS Cardio 23:55
How to Achieve Metabolic Flexibility 26:15
Ketosis VS Keto Adaptation 31:30
How Long Should You Fast 36:40
Lessons Learned While Fasting 39:00
What Supplements Should You Take 40:50
Time Restricted Eating and Autophagy 45:10
And much more...
Click Here to Get the M...2019-07-2052 min
Siim Land Podcast#121 Finding Flow with Biohacking - Max Gotzler, Teemu Arina, and Siim LandWhat makes high level athletes, creative people, and musicians perform at their peak? Part of it has to do with discipline and consistency but during the actual practice they need to enter the zone or FLOW as it's called.
This episode of the Body Mind Empowerment Podcast is a co-operation with Teemu Arina from the Biohacker Summit. We're talking with Max Gotzler from Germany who's written a book about biohacking flow. He's also the founder of Flow Fest that seeks to help people find their flow for health and productivity.
Timestamps:
What is FLOW or The Zone 02:25
How I Implement...2019-06-051h 17Siim Land PodcastThe 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast with Siim Land Episode 5)
Hi
I just HAVE TO share this with you...
Even if you're not following the ketogenic diet, you'd still want to ask yourself:
Should you go into ketosis from time to time?
Is the ketogenic diet the best one out there?
Do you have to be in ketosis all the time?
How to not feel like sh#t after getting kicked out of ketosis?
These are the topics of the Body Mind Empowerment Podcast with Siim Land Episode 5!
Click Here to Listen to the Podcast online...2017-10-2939 minSiim Land PodcastBecoming Self Empowered (Body Mind Empowerment Podcast Episode 1 with Siim Land)
Welcome to the first episode of the Body Mind Empowerment Podcast!
I’m your host Siim Land and I want to congratulate you for tuning in.
If you haven’t heard about me before and you’re wondering who is this soothing voice that’s whispering into your ears, then my name is Siim Land, I’m a blogger, a best-selling author, content creator on YouTube, a coach and a self-empowered being.
This podcast is about BODY MIND EMPOWERMENT - achieving self-mastery and enhancing human life.
Improve your Cognition
Increase your Fitness
Augmen...2017-10-0851 min