Shows
Savage With SilasBecoming a Better Coach, Good Form, Good Conversations | Andrew Buko Part 2On today’s episode we have part 2 of our interview with Andrew Buko! Andrew is a fitness advisor, “bully” turned boxer, and lifetime no-bull taker. Following him on Insta has been an adventure into brutal honesty and swole forearms. We got excited talking philosophy and the approaches to training and life. To save some of the juicy bits for you, we broke this interview into two separate episodes. Here’s the second and final piece.
In this show we discuss:
Becoming a better coach and trainer
The importance of form
Never stop learning
How to have a good c...2021-05-1438 min
Savage With SilasAnime, Communism, and Bully turned Boxer | Andrew Buko | Savage With SilasOn today’s episode we have Andrew Buko! Andrew is a fitness advisor, “bully” turned boxer, and lifetime no-bull taker. Following him on Insta has been an adventure into brutal honesty and swole forearms. We got excited talking philosophy and the approaches to training and life. To save some of the juicy bits for you, we’ll be dropping part two of this interview next week
In this show we discuss:
Anime
Fleeing communism
The One Punch Man Workout
Why form is more important than flexin’
It was a lot of philosophical fun talkin’ with Andrew, part...2021-05-0733 min
Savage With SilasUS Army Master Fitness Trainer & Holistic Health | Aaron Johnson | Savage With SilasOn today’s episode we have Aaron Johnson! Aaron has been a Master Fitness Trainer in the United States Army for 5 years on top of his other duties. He’s thoroughly dedicated to fitness and wellness and has a lot of sage wisdom when it comes to the holistics of well being.
In this show we discuss:
The role of the Master Fitness Trainer
How the Army is using their trainers differently
What is H2F and how is it changing the military?
Holistic health applied to the military and civilian life
It was an abso...2021-04-3047 minSavage With SilasBoot Camp | Shark Attacks | Training in the Army | Miguel Collazo | Savage With SilasOn this episode we’ve got Miguel Collazo, a Sargent in the Army on his way to becoming a master fitness trainer. How did he go from playing football in high school to jumping of helicopters in Korea? Great question, glad you asked!
Today we talk about:
How the army trains its soldiers
Shark Attacks
Changes to the military training program
His most exhilarating stories from training
Best spots in Korea
and more fam!
If you’ve got questions for Miguel drop those in the comments below! For the whole transcript you can peep it on Y...2021-04-2341 minSavage With SilasPart 2!, Plus-Sized Dating and Cultural Differences | Dani Philips | Savage With SilasPart 2/2.
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In this episode:
Dating in Korea
Plus sized struggles abroad,
The history of big butts,
and many other items as well.
About our Guest:
Dani Philips is an English teacher in Korea. She has lived here for over 10 years and can boast a broad and impressive array of educational knowledge and criteria from a Masters in Education to teaching at University level. Her knowledge of the world is immense, and her love for herself and others...2021-04-2248 minSavage With SilasInternational Beauty Standards and Plus Sized Abroad | Dani Philips | Savage With SilasPart 1/2. In this episode we’re talking about culture, beauty standards across the globe, and the experience of not fitting the norm. Check out next week’s part 2 to see the struggles of plus sized life in america and across the world, dating in an image conscious culture, and health at any size.
Dani Philips is an English teacher in Korea. She has lived here for over 10 years and can boast a broad and impressive array of educational knowledge and criteria from a Masters in Education to teaching at University level. Her knowledge of the world is imme...2021-04-1623 min
Savage With SilasEp 3: Q&A With KIEREN on Training Spartan Race, Mental Grit, and Functional TrainingThis week I had the distinct joy of having a live Q&A with our dear Australian friend, Kieren.
DON'T FORGET TO SUBSCRIBE! We've got a new guest coming in each week to bring their take on health, wellness, and fitness!
A photographer by day and fitness powerhouse by night Kieren is a wicked talented dude. Beyond that he is unfettered in his honest perspective related to athletic training.
This week we discussed :
🔸Getting started with Spartan Race,
🔸Fixing functional issues in the body,
🔸Mental fi...2021-04-0835 min
Savage With SilasEp 2. What Weight Training Should I Do? Sunwoo Nam, CPT, PTSunwoo Nam is not just my fiance, he's a certified badass. He is a NSCA CPT and a Physical Therapist fixing bods and takin' names.
Today we discuss: Weightlifting, training routines for people and boxers alike, getting explosive strength, and correcting muscle imbalances. Go give me a follow on Insta to stay up on the interview schedule: @savagewithsilas As always, stay savage my dudes.
While he's not terribly present on social media if you have questions for him please contact us at: harperbraysilas@gmail.com 2021-04-0244 min
Savage With SilasLose Weight W.O Starving Yourself? Q&A with The Modern Sapien!This lovely Saturday morning (in Korea) I woke up to a lovely chance to talk with the man, the myth, the very approachable legend - @the_modernsapien. Privately known as Antoine.
Having worked in the fitness industry a long time as well as transforming his own personal body and mind, Antoine has a lot of tried and proven advice for those at any fitness level. I had the distinct pleasure of talking with him about:
calorie deficits
dietary advice
and advice for getting out of a rut when you get stuck or fall off the horse
2021-03-2727 min