Shows
The Mental Manager# 18 The Path of Yoga & Meditation: A podcast episode with Ashwani Bhanot, Yoga Teacher and founder of Studio YogaOmlineYoga and meditation have become popular in the Western world as a way to decompress, manage anxiety and build physical strength and flexibility. In this episode we are joined by Ashwani Bhanot who grew up in India in a family of Yogis and is the founder of Studio Yoga Omline (https://www.studioyogaomline.com), runs international Yoga retreats, meditation sessions and Yoga at Work workshops for organisations. Join us for a deep dive into the path of Yoga, Yoga philosophy and learn why Yoga and meditation if done without proper guidance can turn out to be...2021-04-3042 min