Shows
MindSpark Ontario Tech PodcastNavigating Mental Health Support: Your Guide to Intake Sessions at Ontario Tech UniversityIn this informative episode of the MindSpark Ontario Tech podcast, host Silvia is joined by special guest Bonnie Pedota to demystify the intake process for student mental health services at Ontario Tech University. They explain the essential role of intake sessions, what students can expect during their first appointment, and how to know when it's the right time to seek support. They also discuss the role of Mental Health and Wellness Facilitators, the importance of confidentiality, and the tailored support available to meet individual student needs. Whether you're feeling hesitant or ready to reach out, this episode provides valuable...2024-07-1940 minMindSpark Ontario Tech PodcastMindful Moments: The Power of Yoga and Mindfulness for University StudentsIn this episode of the MindSpark Ontario Tech podcast, host Silvia welcomes special guest Bonnie Pedota, a seasoned yoga instructor and mental health advocate. Together, they explore the transformative power of mindfulness and yoga on mental health, specifically tailored for university students. Bonnie shares her journey into yoga, practical ways to incorporate mindfulness into daily routines, and how these practices can help reduce stress, improve focus, and build resilience. Tune in to discover valuable tips, techniques, and resources to enhance your well-being and academic success through mindfulness and yoga. Don't miss this insightful and encouraging conversation!
• Yoga, Mi...2024-07-1728 minMindSpark Ontario Tech PodcastThe Healing Power of Music: A Conversation with Luc ReynaudIn this inspiring episode of MindSpark Ontario Tech, host Silvia sits down with Luc Reynaud, a multidisciplinary innovator, songwriter, performer, producer, speaker, and humanitarian. Luc is the founder of "The Goodness Tour: Music and Art for People Facing Adversity", an organization dedicated to bringing creativity and healing to those in need. With his extensive background in using music as a tool for empowerment and connection, Luc shares his journey and the transformative power of music and art in mental health.
Tune in as Luc discusses his work in refugee camps, disaster zones, and with trauma survivors, highlighting...2024-06-1947 minMindSpark Ontario Tech PodcastTime Well Spent: Mastering Time Management and Conquering ProcrastinationIn this episode of MindSpark Ontario Tech, we sit down with peer mentor Shelby Schafranek to delve into the world of time management and procrastination. Shelby shares her personal experiences and expert tips on how to effectively manage time and overcome procrastination, especially in the demanding environment of university life. Join us as we explore practical strategies and techniques that can help you make the most of your time and stay on top of your academic and personal responsibilities. Whether you're a seasoned pro or just starting your journey, this episode is sure to provide valuable insights and inspiration...2024-04-1821 min
Half The Battle#514 - UFC 300: PEREIRA VS HILL | BEST FIGHT PICKS | HALF THE BATTLEHost Dan Levi & friends break down UFC 300: Alex Pereira vs Jamahal Hill from a betting, fantasy, insider, and analyst perspective. Levi & friends cover the entire UFC 300 fight card from the main event to the opening prelim and provide a pick for each fight. This is episode 514 of Half The Battle!
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TIMESTAMPS:
0:00 - Jamahal Hill vs Alex Pereira (w...2024-04-103h 29MindSpark Ontario Tech PodcastHigh Hopes: Navigating Cannabis and Mental Health with Mistry HealthcareIn this episode of MindSpark Ontario Tech, we dive into a topic that's gaining increasing attention: mental health and cannabis. Our guest, Hiral Mistry, RN BscN, Dental Hygienist, Certified Cannabis Educator, and Founder of Mistry Healthcare, brings a wealth of knowledge and experience to the conversation.
Hiral shares insights into the current scientific understanding of how cannabis affects mental health, particularly in terms of anxiety, depression, and psychosis. We discuss the potential risks and benefits of using cannabis for individuals with mental health conditions, as well as the impact of different consumption methods and product compositions.
2024-04-0427 minMindSpark Ontario Tech PodcastPeer Power: Ontario Tech's Supportive Peer Mentors🎙️ Step into the world of peer support with MindSpark Ontario Tech! In this episode, we shine a spotlight on the incredible Peer Mentors at Ontario Tech University, who play a pivotal role in supporting their fellow students through their academic journey and beyond.
Join us as we explore the unique and impactful work of these dedicated students, who provide guidance, encouragement, and a listening ear to their peers. Special guest Mike Ouellet, a senior peer mentor with the team, joins us to share his experiences and insights into the Peer Mentor program.
Discover how the Peer...2024-03-1218 minMindSpark Ontario Tech PodcastNourish Your Body, Nourish Your Mind: Guided Eating Meditation with Michelle Pitman🎙️ Take a moment to nourish your body and soul with a special episode of MindSpark Ontario Tech. Join us as we embark on a journey of mindful eating led by Michelle Pitman, a dedicated therapist specializing in eating disorders at Ontario Tech University.
In this soothing guided meditation, Michelle will gently guide you through the practice of eating mindfully, inviting you to savor each bite and cultivate a deeper connection with your body and the food you consume. Whether you're seeking to improve your relationship with food, reduce stress, or simply indulge in a moment of self-care, this...2024-02-1306 minMindSpark Ontario Tech PodcastMindful Nourishment: Healing Eating Disorders🎙️ Dive into a crucial discussion on MindSpark OTU as we welcome Michelle Pitman, our eating disorder therapist at Ontario Tech University and campus community. Join us as we explore the journey of healing from eating disorders, navigating the complexities of self-image, and fostering a relationship with food that promotes well-being. Whether you're grappling with your own challenges or seeking to support others, Michelle shares invaluable insights and strategies for fostering a healthy relationship with food and body image. Tune in to gain a deeper understanding and embark on a path towards mindful nourishment.2024-02-0914 minMindSpark Ontario Tech PodcastMindSpark Ontario Tech: Igniting Your Wellness Journey🎙️ Welcome to the inaugural episode of MindSpark Ontario Tech! 🚀 Join us as we kick off a journey into the world of wellness tailored just for you, Ontario Tech University students. In this launch episode, discover what's in store for your mental health and wellness. We'll delve into insightful discussions, expert advice, and providing a roadmap to navigate the twists and turns of university life.
🌟 What to Anticipate:
Unfiltered conversations about mental health.
Practical tips for managing mental health challenges and boosting well-being.
Expert insights on maintaining balance in your academic and personal life.
Your wellness journey beg...2024-02-0504 min