Shows
Vitality Secrets Podcast#35 - Disease Isn’t a Curse. It’s a Compass.What if disease wasn’t something to fear or fix but a signal that your body has drifted from its natural rhythm?
In this episode I explore the deeper meaning behind the word disease not as a medical label but as a message from the body mind and soul. We’ll unpack how disease shows up when we fall out of harmony with nature with ourselves and with the cycles that govern all life.
I share a fresh framework for understanding health through rhythm including the biological psychological social and spiritual layers and offer powerful refl...2025-06-2720 minVitality Secrets Podcast#34 - The 4 Movement Ideas Your Body Craves: Keynote Presentation Part 2In this powerful Part 2 keynote segment, Simba breaks down the 4 essential movement ideas that form the foundation of lasting vitality.
Drawing from years of experience in holistic movement and archetypal embodiment, he shares how each of these principles unlocks a different layer of your physical, emotional, and energetic health:
Move Hard – Awaken strength and resilence with the Warrior
Move Soft – Cultivate softness and balance presence with the Monk
Move Different – Embrace play and learning with the Jester
Move Connected – Deepen intimacy and listening with the Lover
This isn’t ju...2025-06-0214 minVitality Secrets Podcast#33 – Unlocking Your Vitality: Keynote Presentation Part 1In Part 1 of this 3-part corporate keynote presentation, Simba shares the powerful story behind his mission; from navigating chronic illness and inflammation to discovering a more authentic path to health and vitality.
This episode introduces The Mythology of Wellness; exposing the illusions and quick fixes that dominate the wellness industry and lays the foundation for a more grounded approach to true well-being. You’ll also discover the Vitality Pyramid, a framework for sustainable health, and Simba’s signature model: the Vitality Chair, built on four essential pillars; Movement, Eating, Rest, and Joy (MERJ).
Simba’s core m...2025-05-2817 min
Vitality Secrets Podcast#32 - Let Go, Wake Up, Be Free — Spiritual Wisdom with Punnu WasuMeet Punnu Wasu, a teacher with over 40 years of spiritual practice, seamlessly blending ancient wisdom with modern techniques to guide you toward a life of purpose, balance, joy, and inner peace.
Raised in a family in India deeply rooted in spirituality, Punnu’s personal journey has been one of profound transformation. Through years of dedicated practice, he has developed a profound mastery that empowers you to overcome life's challenges and unlock your fullest potential.
Connect with Punnu Wasu
Website: https://www.punnuwasu.com/
Instagram: @punnuwasu
Connect with Simba
We...2025-04-3038 min
Vitality Secrets Podcast#31 - Chris Fox - Movement is MedicineIn this episode, Simba sits down with Bali-based movement teacher Chris Fox, known for his transformative work at The Yoga Barn. They dive into the philosophy that movement is medicine—and how listening to the unspoken voice of the body can lead to profound healing and self-awareness. Chris shares his journey, his approach to embodied wisdom, and how tuning into the body can become a powerful tool for personal transformation.
Connect with Chris Fox
Website: https://thisischrisfox.com/
Instagram: @thisischrisfox
Connect with Simba
Website: www.simbasquest.com
Instagram: @simbasfire
2025-04-2046 minVitality Secrets Podcast#30 - The Monk Archetype: Rest Isn’t for the Weak — It’s for the WiseIn this soul-soothing episode, Simba and Ash explore rest as a sacred act of remembering. Not a pause from life, but a return to it. They speak to the wisdom of stillness—the way it clears the fog, restores our rhythm, and points us gently back to our true north. In a world that runs on depletion, this is an invitation to slow down, tune in, and let rest become your greatest source of power.
2025-04-1626 minVitality Secrets Podcast#29 - Beyond Wellness Trends: A Real Framework for HealthWhether you're navigating chronic illness or operating as a high-performing leader, the real secret to long-term vitality isn’t found in extreme protocols or burnout disguised as success—it’s found in the fundamentals. In this episode, I introduce you to my MERJ Philosophy—Movement, Eating, Rest, and Joy—a simple yet powerful framework that helps the body heal and stay resilient under pressure.
I’ll share how these four elements work together to restore balance to your nervous system, support immune and gut health, improve energy, and unlock a deeper connection to your own capacity to thrive.
...2025-04-0741 minVitality Secrets Podcast#28 - Rewriting Your Pain Story: Curiosity Over ContractionIn this episode, I share a big shift I use around pain—realizing it wasn’t the pain itself that was holding me back, but the fear of it. I talk about how fear can keep us stuck in suffering, and how bringing curiosity instead can open the door to healing. I’ll walk you through a few simple steps that helped me move through pain more quickly and with more ease.
2025-04-0420 minVitality Secrets Podcast#27 - What is Vitality? with Ashley BrownSimba is joined by his partner Ashley Brown a Yoga Teacher, Meditation Teacher & Nutritionist to explore the idea of Vitality.
Connect with us-
Instagram:
@simbasfire
@ashleybrown412
@buildyourvitality
2025-04-0421 minVitality Secrets Podcast#26 - Sejin Gunaridis - Coming Home To Your Fearless AuthenticityWelcoming to the Vitality seat Miss Sejin Gunaridis.
With her unique flair and effervescent energy, Sejin is a creative mindset & alignment coach, host of The Barefoot Hustler podcast, fire performer, trained wedding celebrant and workshop facilitator.
Through her 1:1 coaching containers, in-person retreat & workshops and signature 8 week online program; Sejin leads a heart-filled community of aspiring visionaries to become the architect of their own lives and reclaim their most authentic, fearless and creative expression.
Coming from a law and commerce background, Sejin has been through her own self-discovery journey to step into her most...2024-04-0459 minVitality Secrets Podcast#25 - Mark Bunn - Consciousness, Ayurveda, Bio-Chronology & Your Inner KnowingWelcoming to the Vitality Seat Mr Mark Bunn - Best Selling Author, Speaker, Wisdom Keeper and Ex-Professional AFL player.
Mark Bunn wants to create a SHIFT in our thinking about health, happiness, high-performance and higher consciousness.
In this episode we dive into Ayurveda, defining consciousness, our "why" and how we can listen to our inner knowing to actuate our highest potential here on Earth.
Connect with Mark:
https://www.dharmicliving.com/
https://markbunn.com.au/
Connect with Simba:
Instagram: @simbasfire
Website: www.simbasquest.co...2024-03-1855 minVitality Secrets Podcast#24 - Ricky Flow - The Body of WizdomIntroducing Ricky Flow a successful entrepreneur who has been on deep journey of self-exploration and spiritual growth.
In this episode Ricky discusses his experience of being apart of Simba's 3-month Vitality Coaching container.
Find Ricky: @iamrickyflow
Find Simba: @simbasfire
www.simbasquest.com
2024-02-0642 minVitality Secrets Podcast#23 - Fernandez Whytbelt - Crafting Strength with Bodyweight MasteryToday we welcome Fernandez; Body weight and Strength coach extraordinaire.
We delve into why we train, how to think about your own training, how physical training translates into core personal development and how the fitness industry could become move towards becoming more vital.
Connect with Fernandez:
Instagram: @fernandez_whytbelt
Website: www.whytbelt.com
Connect with Simba:
Instagram: @simbasfire
Website: www.simbasfire.com
2023-12-1854 minVitality Secrets Podcast#22 - Patty McDonald - The Journey from Head to Heart, Emotional Heath & Lessons from NatureThe following is a conversation with Patty McDonald.
Patty is a life coach who helps leaders navigate the world of emotions and do the deep inner work. Through his business and podcast Leaders with Heart, he is passionate about bringing heart back to the forefront of leadership.
He also loves dropping bangers as an Ecstatic Dance DJ, and helping share awareness around the critical role of Dingoes, Australia’s natural born leader.
You can connect more with him here:
Insta: www.instagram.com/pattymac.truth/
LinkedIn: www.linkedin.com/in/leaderswithheart/
2023-11-1652 minVitality Secrets Podcast#21 - Isaac Jan - Travel to Change Your Mind, Christ Consciousness, IslamA conversation with philosopher and author Isaac Jan as he finishes travelling more than 70 countries.
2023-11-1354 minVitality Secrets Podcast#20 - Andrew Mioch - Entering The Sexual RevolutionA conversation with Andrew Mioch renown international sexual education coach and founder of Sexual Quantum Leap.
Connect with Andrew: www.sexualquantamleap.com
Connect with Simba: @simbasfire
2023-11-0555 minVitality Secrets Podcast#19 - Nico DiMattina - Unlocking Your Hearts Call to ActionConversation with meditation teacher extraordinaire Nico DiMattina.
We explore discovering your highest purpose by listening to the voice of your heart through powerful meditation techniques.
Connect with Nico:
Instagram: @nicodimattina
Connect with Simba:
Instagram: @simbasfire
Email: hello@simbasquest.com
2023-10-1253 min
India News - EnglishWatch: Punjab Congress MLA Sukhpal Khairas arrest captured on Facebook LiveCongress MLA Sukhpal Singh Khaira was arrested by the Punjab Police in connection with a 2015 drugs case on Thursday morning, official sources said. A team led by Superintendent of Police Manjeet Singh raided the Chandigarh residence of Khaira around 6 am. The MLA's son went live on Facebook showing that a team of Punjab Police has reached their residence to apprehend Khaira. In the video, Khaira could be seen arguing with the police team and asking them to show him the arrest warrant. The Bholath legislator could also be seen asking for the identity cards of the police officers who were...2023-09-2800 minVitality Secrets Podcast#18 - Ben Wong - Creating your Dream Life, Founder to Farmer, Purpose LivingConversation with Benjamin Wong.
A founder of a successful education platform turned farmer and seeker.
Enjoy!
IG: @simbasfire
2023-09-2749 minVitality Secrets PodcastEpisode #17 - Spirituality | Unwinding The Seriousness | Solo Cast with Sim KhairaIn this solo cast Simba discusses the function of spirituality and the 5 thieves of love and connection2022-06-1528 min
Vitality Secrets PodcastEpisode #16 - Love | A deeper understanding | Solo Cast with Sim KhairaSimba discusses the 3 forms of love, definitions of love and how to conceptualize a healthy relationship.2022-04-0933 min
Vitality Secrets PodcastEpisode #15 - Your Emotions | To witness or experience? | Solo Cast with Sim KhairaShould you spend more moments within experiencing or witnessing your emotions?
Simba opens up conversation around how to navigate the field of emotions.
Insta: @simbasfire2022-03-1225 min
Vitality Secrets PodcastEpisode #14 Why You are in Pain | Solo Cast with Sim KhairaSimba speaks about a deeper understanding of pain and how to balance your system for healing2022-02-1823 min
Vitality Secrets PodcastEpisode #13 Move it or Lose it | Solo Cast with Sim KhairaWhy movement and a physical practice is imperative to the fullness of the human exeperience2022-02-1621 min
Vitality Secrets PodcastEpisode #12 - The Hero’s Journey | Solo Cast with Sim KhairaIntroduction into the stages of the heros journey and the 8 archetypes2022-02-1528 min
Vitality Secrets PodcastEpisode #11 Finding Ultimate Health | Solo Cast with Sim KhairaEpisode #11 Finding Ultimate Health | Solo Cast with Sim Khaira by Sim Khaira2022-02-1427 min
Vitality Secrets PodcastEpisode #10 Story of The Buddha with Sim KhairaThe Story of Buddha with Sim Khaira
In Episode #10 I break down the story of Buddha heroes journey from child psychology to adult psychology.
Commenting on pivotal moments on the development of his consciousness and psyche which is relatable to every individuals’ life story.
I have been passionately obsessed with ancient stories, mythology and their connection to our current societal life orientation and purpose.
Podcasting in this story format is something different for me so I hope you enjoy and warmly welcome any feedback.
Love
Sim
FB: Sim Khaira
Instagram: @eurosim_
https://behumanproject.com2020-06-2433 min
Vitality Secrets PodcastEpisode #9 What gives meaning to a mans life with Kurt BuckleyEpisode #6 What gives meaning to a mans life? | Be Human Podcast
In this Be Human episode Kurtis Buckley and I discuss the meaning behind a man’s life.
We dive into mythological motifs, self -truth and the interplay between your internal centre point and its external manifestation upon the world.
Time Stamps:
2:00 Opening question: What gives meaning to a mans life?
4:00 The manifestation of the internal journey externally
5:55 It is not an individual who asks what the meaning of life is. It’s life that asks you what the meaning is
6:40 Finding your centre
7:00 What does internal alignment look or feel...2020-06-1259 min
Vitality Secrets PodcastEpisode #8 Shift your thinking and overcome pain, suffering and injury with Mike RigbyEpisode #8 - How to shift your thinking and overcome pain, suffering and injury with Mike Rigby | Be Human Podcast
I’m super excited to release this conversation with Mike as he is not only a great friend but mentor and beholder of many eons of wisdom.
Mike has been many things in his life from a scientist, horticulturist, lecturer, therapist and healer.
He carries a formidable intellectual ability that is uniquely entwined with a hyper-empathetic nature.
Mike continually shifts and challenges my paradigms of thought and is the man I go to when I can no longer generate any answers or...2020-05-041h 26
Vitality Secrets PodcastEpisode #7 An introduction into symbolism, the unconscious and free will with Ennes Marcellus | BHPEpisode #7 An introduction into symbolism, the unconscious and free will with Ennes Marcellus | Be Human Podcast
How much of our lives are entwined in deep symbolic meaning, ancestral imagery and unconscious narratives?
In this Be Human episode Ennes Marcellus and myself open up an intellectual conversation introducing the ideas of symbolism, ways of conceptualizing life orientation and the interplay between unconscious forces and free will as ultimate drives.
We only got through a fraction of what we had planned to discuss so we will endeavour to record a few more conversations in the near future.
If you have any questions...2020-03-3100 min
Vitality Secrets PodcastEpisode #6 Who the F*$K are you? Identity, the ego and deep dark shadow work with Kurt Buckley | BHPIn this Be Human episode Kurt and I deep dive into the intricacies of the identities transient nature, the ego as a socially induced hallucination and integrating and understanding the deep dark side of your shadow and psyche to become “whole” but not necessary “good”.
Here we draw on deep knowledge from work with mentors, long years of study, practice and anecdotes.
We will aim to record a second conversation on a similar topic as we only got through half of our envisaged talking points.
Any questions on this topic? Shoot me a message.
#behuman2020-03-211h 23
Vitality Secrets PodcastEpisode #5 Courage to accept the call to adventure with Michael & JodiIn this Be Human episode I deconstruct the age old narrative of accepting a ‘call to adventure’ with the carpe diem pair Michael and Jodi.
We delve into why some may never take up this call by mechanism of fear and what are some important aspects of life in relation to connection to self, land, society and culture.
This episode gives you an idea of what is possible in relation to rapid transformation and how living your truth sometimes only requires a shift in ones own internal landscape.
Michael and Jodi are a free wild duo who live in palace like...2020-03-0746 minVitality Secrets PodcastEpisode #4 The truth behind sex, consciousness, connection and marriage with Andrew Mioch | Be HumanIn this episode Andrew Mioch and I openly discuss the narrative of consciousness, its interplay with sexuality and connecting with a partner.
Towards the end we tangent off into the surface topic of marriage and social structures just to keep it extra interesting ;)
Andrew is a close friend, brother and walking paradox who is utterly memorable.
He is an international sexuality coach who inspires men world wide with his mission of ‘making men men again’ by becoming ‘the best she’s ever had inside and outside the bedroom’.
He has extraordinary energy, charisma and his ability to deconstruct a plethora of intelle...2020-02-2600 min
Vitality Secrets Podcast#3 Travel and Psychedelics an Antidote To Your Bubble Wrapped Existence with Zac AdraneiaIn this episode Zac and I discuss the similarities between prolonged travelling and the psychedelic experiences.
How both of these profound and potent tools have shaped our lives and given us greater perspective.
Zac Adraneia is an author, teacher, sales expert, has travelled over 40 countries, lived in some of the worlds harshest environments and is the co-founder of system 333 a map of reality that focuses on the ‘human experience’.2020-02-1952 min
Vitality Secrets Podcast#2 How to live longer with less pain with Erros ChiodoWant to live longer without pain?
Erros is a coach who has been obsessed by health, fitness and movement practices for a life time, a pioneer and deconstructor of new thought and ideas that has guinea-pigged many modalities of internal and external work for those around him.
In this episode Erros Chiodo and I deconstruct and start exploring the idea of cultivating longevity and how to create a life that mitigates pain.2020-02-1155 min
Vitality Secrets Podcast#1 Fitting in and the importance of finding your tribe with Zac AdraneiaWhat does it mean to fit in? Finding your tribe and place in this world is no easy feat.
Zac Adraneia is an author, teacher, sales expert, has travelled over 40 countries, lived in some of the worlds harshest environments and is the co-founder of system 333 a map of reality that focuses on the ‘human experience’.
In this episode Isaac and I dive into how to develop self-awareness, find your tribe and why this is a crucial aspect of life.2020-01-301h 04