Shows
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E16: Season 2 Reflections and Key InsightsIn the Season 2 finale of Social Anxiety Life, Sarah and Simon look back on a powerful season packed with heartfelt conversations, practical tips, and stories of growth. This special episode dives into the key themes that shaped the season, from understanding the multifaceted nature of social anxiety to sharing effective coping strategies that support emotional well-being.They explore how social anxiety shows up differently for everyone, the importance of creating safe spaces, and how community support can ease the isolation many feel. With a strong focus on mental health, self-help, and personal growth, Sarah and Simon highlight...
2025-06-1513 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E15: Understanding Social Anxiety in the ClassroomIn this episode of Social Anxiety Life, we explore the subtle and often overlooked signs of social anxiety in the classroom. Discover insights from our Instagram poll, real strategies from educators, and practical ways to create safe, neuroaffirming environments. We discuss overlaps with autism, ADHD, and selective mutism, and why traditional expectations like verbal greetings can be harmful.
2025-06-0118 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E14: Men and Social AnxietyHow does social anxiety affect men differently? In this episode of Social Anxiety Life, we dive into the complex relationship between mental health, masculinity, and societal expectations. Many men struggle with performance anxiety in both social and professional settings, yet stigma often prevents open discussions about emotional vulnerability and seeking support.We explore the unique pressures men face in workplace dynamics, where extroverted behaviors are often rewarded over quiet diligence. We also discuss the role of neurodiversity in shaping how men experience social anxiety and examine whether biological factors influence anxiety differently in men and women.
2025-03-2624 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E14: Men and Social AnxietyHow does social anxiety affect men differently? In this sneak peak, we discuss the role of neurodiversity in shaping how men experience social anxiety. Key Topics In The Full Episode: (released Wednesday 26th March at 6.00am UK Time ✔ How societal expectations impact men’s willingness to express anxiety✔ Why mental health stigma prevents many men from seeking support✔ The influence of workplace dynamics on anxiety and self-worth✔ Understanding performance anxiety and how it manifests in men✔ The role of neurodiversity in shaping anxiety experiencesJoin us as we break the silence...
2025-03-2400 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E13: The Anxiety Of Being HeardIn this episode of Social Anxiety Life, Simon and Sarah explore the anxiety-triggering moment when someone mentions they've listened to your podcast. They discuss the mix of pride, discomfort, and overthinking that can arise when personal topics like social anxiety are unexpectedly brought up in conversation. From navigating awkward interactions with friends and colleagues to processing feedback, this episode delves into the challenges of sharing personal struggles publicly and how to handle them. If you’ve ever felt unsure about how to respond to compliments or critiques, this episode is for you. Tune in for relatable insights and strategies! ...
2025-01-0317 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E13: The Anxiety of Being HeardEver wonder what it feels like to share your most personal thoughts with the world? In this episode, Simon and Sarah dive into the raw, honest emotions behind podcasting about social anxiety—how it feels, what it means, and why it matters. Whether you’re navigating social anxiety yourself or supporting someone who is, this conversation will leave you feeling seen, inspired, and ready to embrace vulnerability. Don't miss this candid, heartfelt discussion!
Full episode coming on Friday 3rd January 2025 at 6.00am UK time.
2025-01-0100 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E12: Navigating Christmas Challenges🎄 Social Anxiety at Christmas: Revisited 🎄
Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing large gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.
Tune in for a supportive and relatable conversation designed to help you thrive t...
2024-12-0626 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E12: Navigating Christmas Challenges🎄 Social Anxiety at Christmas: Revisited 🎄
Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing family gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.
Tune in for a supportive and relatable conversation designed to help you thrive t...
2024-12-0200 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E11: Can you have seasonal social anxiety?In Social Anxiety Life Podcast Episode 11, Sarah and Simon explore the impact of changing seasons on social anxiety. Is winter a trigger for increased loneliness and isolation, or does social anxiety affect us year-round? They discuss how different seasons might amplify feelings of anxiety and offer practical tips for managing mental health during colder months. If you're struggling with seasonal loneliness or social anxiety, this episode is packed with valuable insights. Tune in now to learn how to cope and thrive all year long! #SocialAnxiety #WinterBlues #MentalHealthSupport #AnxietyAwareness #SeasonalDepression
2024-11-2626 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E11: Can you have seasonal Social Anxiety ?In Episode 11 of the Social Anxiety Life Podcast, Sarah and Simon dive into a compelling discussion on whether winter amplifies loneliness and if social anxiety is seasonal. Do colder months trigger heightened feelings of isolation, or does anxiety persist year-round? Tune in to hear their insights and discover strategies for managing social anxiety no matter the season. Don’t miss this thought-provoking conversation—subscribe now to stay updated and find support on your journey with social anxiety! Full episode coming on Wednesday 27th November at 6.00am UK time. #SocialAnxiety #WinterLoneliness #SeasonalAnxiety #MentalHealth #SocialSupport
2024-11-2400 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E10: Inside Social Anxiety: Your Questions, Our Answers (Video Version)In this special Q&A episode, Simon and Sarah tackle listener questions on social anxiety, from its causes—nature vs. nurture—to overcoming stigma and recognizing signs in others. Discover expert insights on managing social anxiety, effective therapies, and the crucial difference between shyness and social anxiety. Join us for empowering tips, real experiences, and a supportive take on navigating social anxiety in all aspects of life.
Please leave a comment or email us letting us know what you thought about the epsiode.
2024-11-0224 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E10: TRAILER: Inside Social Anxiety: Your Questions, Our AnswersShyness or social anxiety? In this trailer for our new episode: "Inside Social Anxiety: Your Questions, Our Answers" we unpack the differences with relatable scenarios, like navigating a party. Tune in for practical insights, expert tips, and support in managing social situations with confidence. Don’t miss out—set a reminder now! #SocialAnxiety #MentalHealth #Podcast
Full episode available on Saturday 2nd November from 06:00am UK Time. Set your reminders!
2024-10-3100 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E9: From the Archives - Can Counselling and Therapy help with social anxiety Part 2In this unreleased exclusive episode, Sarah and Simon discuss different forms of counselling and therapy. They consider forms of therapy from professionals and whether friends and family can provide an outlet for people with social anxiety to share how they are feeling.
It is useful if you have listened to Episode 9 of Season 1 which also discusses counselling and therapy. Link here: https://open.spotify.com/episode/7myYYOII2qVVqGFne07M9Y?si=CLS13f49RgaVKLaKlz64eA
Please email us at socialanxietylife2023@gmail.com with your feedback and ideas for future...
2024-08-1615 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E9: Sneak peak - From The Vault: Counselling and TherapyIn this exclusive sneak peak from the vault - Sarah and Simon discuss whether friends can provide the therapy that professionals provide to help with social anxiety.
Full episode coming on Friday 16th August from 6.00am.
2024-08-1400 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E8: Phones and social anxietyIn this insightful episode of Social Anxiety Life, hosts Simon and Sarah dive into the intriguing connection between smartphones and social anxiety. Ever wondered, "Can being on your phone too much cause social anxiety?" or "Do phones affect social interaction?" Join the conversation as Simon and Sarah explore how our constant phone usage impacts our mental health and social interactions.
Learn how people use their phones as a shield to avoid uncomfortable social situations and the consequences of this habit on genuine connections. From the rise of social media to the ever-present notifications, discover the subtle ways...
2024-07-2626 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E8: Phones and Social AnxietyIn this insightful episode of Social Anxiety Life, hosts Simon and Sarah dive into the intriguing connection between smartphones and social anxiety. Ever wondered, "Can being on your phone too much cause social anxiety?" or "Do phones affect social interaction?" Join the conversation as Simon and Sarah explore how our constant phone usage impacts our mental health and social interactions.
Learn how people use their phones as a shield to avoid uncomfortable social situations and the consequences of this habit on genuine connections. From the rise of social media to the ever-present notifications, discover the subtle ways...
2024-07-2626 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E8: Phones and Social AnxietyIn this sneak peak, Sarah and Simon debate whether phones are a comfort or the cause of social anxiety.
Full episode available on Friday 26th July from 06:00am UK time.
2024-07-2200 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E7: Can you have social anxiety around friends?In this episode of "Understanding Social Anxiety," hosts Simon and Sarah explore the surprisingly common experience of social anxiety around friends. Inspired by listener Sally's thoughtful comment, they dive into why we might feel anxious even with those we trust the most. Through insightful contributions from our listeners, the episode uncovers various factors that can trigger anxiety, including the pressure to maintain valued friendships, the impact of social settings, and the influence of personal dynamics. Join us as we navigate this complex topic and share strategies for managing anxiety within our closest relationships.
Subscribe, follow and share...
2024-07-0525 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E7: Can social anxiety present itself around friends? Video VersionIn this episode of "Understanding Social Anxiety," hosts Simon and Sarah explore the surprisingly common experience of social anxiety around friends. Inspired by listener Sally's thoughtful comment, they dive into why we might feel anxious even with those we trust the most. Through insightful contributions from our listeners, the episode uncovers various factors that can trigger anxiety, including the pressure to maintain valued friendships, the impact of social settings, and the influence of personal dynamics. Join us as we navigate this complex topic and share strategies for managing anxiety within our closest relationships.
2024-07-0525 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E7 - Sneak Peak: Can you have social anxiety around friends?In this sneak peak, Sarah and Simon explore the impact of friends bringing along others to a social meet without forewarning them beforehand. Do you agree with this?
Full episode available on Friday 5th July from 06.00am
2024-07-0100 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E6: Is Social Anxiety Heriditary?In Season 2, Episode 6 of "Social Anxiety Life," we dive into the question: is social anxiety hereditary? We reveal fascinating poll results from our social media platforms, highlighting varied perspectives on whether social anxiety is influenced by genes or environment. We also share compelling listener contributions, discussing personal stories that shed light on the role of supportive environments. Our discussion covers the complexities of social anxiety, the impact of genetic predisposition, and environmental factors.
If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. Join us next time as we continue to...
2024-06-2127 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E6: Is Social Anxiety Heriditary? Video versionIn Season 2, Episode 6 of "Social Anxiety Life," we dive into the question: is social anxiety hereditary? We reveal fascinating poll results from our social media platforms, highlighting varied perspectives on whether social anxiety is influenced by genes or environment. We also share compelling listener contributions, discussing personal stories that shed light on the role of supportive environments. Our discussion covers the complexities of social anxiety, the impact of genetic predisposition, and environmental factors.
If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. Join us next time as we continue to...
2024-06-2125 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E6: Is Social Anxiety heriditary?In this sneak peak of Episode 6, we explore whether experiences in school shapes social anxiety.
Full episode being released on Friday 22nd June.
2024-06-1500 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E5 - Does Social Media Affect Social Anxiety?In this episode, we explore how the rise of social media can contribute to social anxiety, if at all. Packed with listener contributions and personal experiences, this episode is a must listen!
2024-05-1727 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E5 - Sneak Peak - Does Social Media affect social anxiety?A sneak peak of our latest episode - the full version will be available from 06:00am on Friday 17th May.
In this clip, we explore the links between likes, follows and engagement on social anxiety.
2024-05-1400 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E4: Can alcohol affect social anxiety?TW:
General Disclaimer: "The following discussion about alcohol and social anxiety is for informational purposes only. It is not intended to diagnose, treat, or provide medical advice. If you have concerns about alcohol use or social anxiety, please consult with a qualified healthcare professional."
Alcohol Consumption Warning: "Alcohol consumption can have various effects on individuals, including changes in mood, behavior, and cognition. It's essential to consume alcohol responsibly and be aware of its potential risks, including addiction, health complications, and impaired judgment."
Unravel the impact of alcohol on social anxiety...
2024-04-1527 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E4 Sneak Peak: Does Alcohol affect social anxiety?A sneak peak of our forthcoming episode, where we discuss the affects of alcohol on social anxiety.
2024-04-1200 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E3: Social Anxiety and Dating!Step into the world of dating with Sarah and Simon as we unravel the complexities of the dating scene tangled with social anxiety. In this candid episode, join us in sharing laughter, insights, and unexpected twists from our experiences in both online and in-person dating. Discover practical strategies to navigate the dating scene while battling social anxiety and stay tuned for a surprising lunch date revelation that you won't see coming! Tune in for a heartfelt conversation filled with relatable stories, genuine advice, and a touch of unexpected charm.
Please leave us feedback by rating our podcast on your chosen...
2024-03-1417 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E3: Sneak Peak: Social Anxiety and Dating!In this sneak peak of episode 3, Sarah and Simon discuss speed dating and how social anxiety can affect this in a variety of ways.
Full episdoe drops on Friday 15th March at 6.00am!
2024-03-1200 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E2 How to support children with social anxiety.Step into a compelling conversation as hosts Sarah and Simon dive deep into the world of childhood social anxiety with the brilliant Samantha Dholakia, founder of SPD Tuition and Coaching. As the creator of The Behaviour Balance System© (TBBS) and The Behaviour Bank© (TBB), Samantha shares invaluable insights on understanding the profound impact of social anxiety on children.
Unlock a wealth of practical strategies to support and empower children grappling with social anxiety. From real-life experiences to evidence-based solutions, this episode is a treasure trove for parents, educators, and anyone invested in the well-being of young minds....
2024-02-1829 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E2: Sneak Peak: How to support children with social anxietyIn this sneak peak, our special guest, Samantha Dholakia provides an overview of how caregivers can help children with social anxiety.
Full Episode available from Sunday 18th February from 6.00pm.
2024-02-1601 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E1: Can Social Anxiety Change with Age?In this opening episode to Season 2, Sarah and Simon explore the evolving nature of social anxiety with age through personal reflections and listener contributions. Perspectives vary, with experiences ranging from increased empowerment to ongoing challenges as individuals age. The discussion covers language nuances, coping strategies, and the impact of life experiences on anxiety levels. The episode concludes, reinforcing the importance of support and understanding in the ever-changing landscape of social anxiety.
2024-02-0128 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E1: Sneak Peak - Does Social Anxiety change with age ?In this powerful moment of Episode 1, Simon highlights his experience of being neurodivergent has become a catalyst for his recognition of social anxiety as he has gotten older.
Full epsiode forthcoming on Thursday 1st February from 6.00am UK time.
2024-01-2801 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: Season 1 ReviewSarah and Simon discuss Season 1 - the successes and challenges! They explore the impact of audience contributions as well as looking forward to Season 2.
Feedback is always welcome. Please leave a comment on here or email us at socialanxietylife2023@gmail.com.
2023-12-1718 minSocial Anxiety Life with Sarah and SimonEpisode 16: Social Anxiety Life: Navigating Christmas ChallengesEpisode 16 of 'Social Anxiety Life' delves into the complexities of navigating the holiday season, specifically focusing on the impact of social anxiety during Christmas gatherings. Join us as we explore the challenges faced by individuals dealing with social anxiety in various festive scenarios, offering insights, coping strategies, and discussions on self-care. Discover how to manage social expectations, handle small talk, cope with the pressures of gift-giving, and find ways to navigate unfamiliar environments. Tune in for practical tips and empathetic discussions on handling social anxiety during the holiday season.
2023-12-1128 minSocial Anxiety Life with Sarah and SimonEpisode 16: Sneak Peak: Navigating Christmas ChallengesIn this Sneak peak of Episode 16, we discuss the role of listening at social events. These events become more prevelant at Christmas through work events and family traditions.
Full episode will be available on Monday 11th December at 6.00am UK Time.
2023-12-0900 minSocial Anxiety Life with Sarah and SimonEpisode 15: Social Anxiety Life: Sleep SolutionsIn this episode, we discuss possible strategies that people with social anxiety can use if they have trouble sleeping.
Please message us if you have feedback or want to suggest a future topic by emailing us at socialanxietylife2023@gmail.com
Check out Charlie Burley on Instagram @theteachershealthcoach for more ideas and strategies for sleep and health.
2023-11-2715 minSocial Anxiety Life with Sarah and SimonEpisode 15: Sneak Peak: Sleep SolutionsA sneak peak for our next episode on how social anxiety can affect sleep. We will focus on possible solutions for sleep.
2023-11-2500 minSocial Anxiety Life with Sarah and SimonEpisode 14: Social Anxiety Life - Does Social Anxiety Affect Sleep?In this episode, we delve into the profound connection between social anxiety and sleep. We share listener feedback and experiences from social media, discussing how social anxiety affects sleep quality, overthinking scenarios, and the impact of social events on sleep. We also explore the mental rehearsal process, self-criticism, and the exhaustion experienced after social events, inviting listeners to share their own experiences.
We wiould love to hear your feedback, by emailing us at socialanxietylife2023@gmail.com
2023-11-2019 minSocial Anxiety Life with Sarah and SimonEpisode 14: Sneak Peak - Does Social Anxiety affect sleep?A short clip previewing our new episode: Does Social Anxiety Affect Sleep?
Full episode drops on Monday 20th November at 6.00am UK time.
2023-11-1800 minSocial Anxiety Life with Sarah and SimonEpisode 13: Can Small Talk Affect Social Anxiety? - Part 2In the second part of our exploration of small talk and its connection to social anxiety, this episode of "Social Anxiety Life" delves deep into this intricate social dynamic. We delve into the intricacies of navigating small talk when social anxiety is part of the equation.
Join us as we explore the challenges individuals with social anxiety face when engaging in small talk. We address the question, "How do you talk small with social anxiety?" and uncover the unique hurdles that arise in these situations.
Discover why small talk can be anxiety-inducing and how it...
2023-10-2914 minSocial Anxiety Life with Sarah and SimonSneak Peak - Episode 13: Can Small Talk Affect Social Anxiety - Part 2We decode the role of small talk as a bridge to deeper, more meaningful conversations. We explore the challenges of expressing preferences in the midst of light banter and unravel the mystery behind small talk-induced anxiety. Can individuals with social anxiety be talkative? Discover the answers and unlock the power of small talk in forging deeper connections. We'll also showcase listener contributions, shedding light on personal experiences.
Follow us to be alerted to when the full episode drops! You don't want to miss this!
2023-10-2100 minSocial Anxiety Life with Sarah and SimonEpisode 12: Does Small Talk affect Social Anxiety? Part 1In this two-part episode of "Social Anxiety Life," we delve deep into the realm of small talk and its profound impact on individuals grappling with social anxiety. While small talk is the lubricant that keeps social interactions running smoothly, for those with social anxiety, it can transform into a daunting minefield of awkwardness. We candidly share personal experiences and explore the reasons behind the heightened anxiety small talk can provoke, shedding light on the nuances of this common challenge in the social anxiety spectrum. Join us as we unravel the complexities of small talk and its implications for those...
2023-10-1516 minSocial Anxiety Life with Sarah and SimonPodcast TrailerJoin Sarah and Simon as they delve into the many aspects and challenges of social anxiety. Whether you want to know more about it, help others or seek reassurance as to what you're going through, this podcast is for you. We discuss topics such as small talk, overthinking, the workplace and social situations.
We would love to hear from you - email us at socialanxietylife2023@gmail.com
2023-10-1500 minSocial Anxiety Life with Sarah and SimonSNEAK PEAK - Episode 12: Does Small Talk Affect Social Anxiety?Get a sneak peek of episode 12, where we delve into the world of small talk and its intriguing relationship with social anxiety.
Simon makes it very clear as to how he feels about small talk, but is this view shared by Sarah?
Download the full episode on Sunday 15th October at 5.30pm to find out more!
2023-10-1400 minSocial Anxiety Life with Sarah and SimonEpisode 11: Social Anxiety Life: Social Anxiety, Autism, Introversion: Insights Explored.Welcome to Episode 11 of Social Anxiety Life, where your hosts Sarah and Simon delve deep into the intriguing connections between social anxiety, introversion, and autism, all while shedding some light on how these can impact on mental health. Join us as we uncover personal experiences and insights from our hosts who expertly navigate these complex traits. Discover the intricate ways in which these characteristics intertwine and impact daily life, reshaping our interactions and self-perceptions. Explore the pressing questions: Is there a correlation between autism and social anxiety? Can introversion sometimes be mistaken for autism? Dive into this engaging discussion...
2023-09-1727 minSocial Anxiety Life with Sarah and SimonEpisode 11: Sneak PeakIn this sneak peak of Episode 11, begin to discover the intricate ties between social anxiety, introversion. Join us as we delve into personal insights and experiences. Download now to explore the connections!
2023-09-1600 minSocial Anxiety Life with Sarah and SimonEpisode 10: Social Anxiety Life - Bitesize : JournallingIn a new series of Bitesize episodes, Sarah and Simon discuss whether journalling can help us with social anxiety.
💬 Let us know what you think about the bitesize episode by answering the questions
#️⃣ Tag us in your socials #SocialAnxietyLife
2023-08-0302 minSocial Anxiety Life with Sarah and SimonEpisode 9: Social Anxiety Life - Can Therapy or Counselling help with Social Anxiety?Discover the therapy you need for social anxiety in episode nine of Social Anxiety Life. We address common questions like, 'Should I talk to a therapist if I have social anxiety?' and 'Will cognitive behavioral therapy (CBT) help my social anxiety?'
We delve into the counseling goals for social anxiety, emphasizing the development of coping mechanisms and the challenge of negative thoughts. Our personal experiences highlight the effectiveness of different therapy approaches, including cognitive behavioral therapy and talk therapy.
Join us as we unravel the transformative power of therapy, providing valuable insights, practical...
2023-07-0715 minSocial Anxiety Life with Sarah and SimonEpisode 9- Sneak Peak.Sarah and Simon discuss whether counselling and therapy can help develop coping strategies for social anxiety.
2023-07-0300 minSocial Anxiety Life with Sarah and SimonEpisode 8 - Social Anxiety Life: Overthinking Revealed Part 2🌟 Join us in the latest episode as we dive into the fascinating connection between overthinking and social anxiety. 🤔😰
🏠 Simon recounts a recent incident involving a malfunctioning fridge, where their overthinking led to unnecessary worry about being blamed for the issue. Meanwhile, Sarah shares her own experience of attending a busy social event and constantly overthinking her interactions and impressions.
💬 Discover how these everyday scenarios shed light on the impact of overthinking on social anxiety and self-perception. From worrying about fitting in and contributing to conversations, to physical symptoms of anxiety, Sarah and Simon explore the complexities of the mind.
💡 But fear not! Tune in...
2023-06-1115 minSocial Anxiety Life with Sarah and SimonEpisode 7: Social Anxiety Life: Overthinking Revealed - Part 1In Episode 7 of Social Anxiety Life, we dive into the world of overthinking, a prominent symptom in social anxiety. Join us as we explore the profound impact of overthinking on our interactions, fueled by incessant thoughts, worries, and imagined scenarios. Discover the toll it takes—physically and emotionally—leading to feelings of exclusion and uneasiness. With shared experiences and valuable insights, we offer practical guidance to overcome overthinking. Don't miss "Social Anxiety Life: Episode 7 - Overthinking Revealed Part 1" as we unravel its layers, empowering you to reclaim confidence and inner peace. Tune in for a transformative journey.
2023-06-0115 minSocial Anxiety Life with Sarah and SimonEpisode 7 Teaser: Unmasking Social Anxiety, Revealing Overthinking!🎧 Teaser Alert! 🎧
💬 Hey there, friends! We've got an exciting snippet to share with you from our upcoming episode! 😄 In this captivating audio clip, Simon opens up about the impact of overthinking on social anxiety. 🤔💭
🌊 He brilliantly compare it to an iceberg, where the visible surface represents what others see, while the hidden depths represent the intense thoughts and struggles beneath. 😯❄️
🔍 Join us for the full episode as Sarah and Simon delve deeper into the complexities of overthinking and its profound effects on individuals with social anxiety. 💪✨
🎧 Stay tuned for the release of the complete episode! Meanwhile, giv...
2023-05-2701 minSocial Anxiety Life with Sarah and SimonEpisode 6: Social Anxiety Life: Simon interviews Sarah.In this episode of "Social Anxiety Life," host Simon sits down with Sarah, who has firsthand experience living with social anxiety. Simon and Sarah discuss the challenges that social anxiety can present in day-to-day life, as well as some strategies that Sarah has found helpful for managing her social anxiety.
Throughout the conversation, Sarah shares her personal experiences with social anxiety, including some of the triggers that can cause her anxiety to flare up and how she has coped with difficult situations in the past.
Simon and Sarah also discuss some common misconceptions about social...
2023-05-0820 minSocial Anxiety Life with Sarah and SimonEpisode 5: Social Anxiety Life: Sarah interviews SimonWelcome to the latest episode of Social Anxiety Life. Today, Simon, has bravely agreed to share his experiences with social anxiety with us.
In this episode, Sarah, the host of the podcast, delves deep into Simon's journey with social anxiety. Simon talks about the difficulties he faced in social situations, feeling nervous and self-conscious to the point of not attending some social events. He explains how these feelings affected his daily life, making simple tasks like going to the grocery store or attending social events seem like insurmountable challenges.
Simon also discusses the various coping...
2023-05-0820 min2023-05-0700 minSocial Anxiety Life with Sarah and SimonEpisode 4: Social Anxiety Life: Social Events.Join Sarah and Simon on Social Anxiety Life as they dive into the complexities of social events in Episode 4. With their unique blend of personal experiences and expert insights, they provide a safe and relatable space to explore the challenges of navigating social situations with anxiety. From tips on managing overwhelming crowds to strategies for initiating conversations, this podcast is a must-listen for anyone looking to conquer their social anxiety and thrive in their social life.
2023-04-3017 minSocial Anxiety Life with Sarah and SimonEpisode 2 - Social Anxiety Life - Everyday Social Situations.On Episode 2 of Social Anxiety Life, hosts Sarah and Simon dive into the everyday social anxieties that can make life feel like a constant battle. From food shopping to unexpected tube closures, they explore the common situations that trigger anxiety for those with social anxiety. With empathy and humour, Sarah and Simon share their own experiences and provide practical tips for managing these anxieties. Whether you're someone who struggles with social anxiety or just curious about the topic, this episode is a must-listen!
Let your voice be heard and your opinion count! Leave us a review and...
2023-04-2314 minSocial Anxiety Life with Sarah and SimonEpisode 3: Social Anxiety Life - WorkplaceWelcome to the Social Anxiety Life podcast, where we explore the ups and downs of living with social anxiety. In today's episode, we're delving into the world of work with your hosts Sarah and Simon. Whether you're dreading that upcoming presentation or finding it hard to speak up in meetings, this episode is for you. With personal anecdotes, expert insights, and practical tips, we're here to help you navigate the challenges of work when you're living with social anxiety. So sit back, relax, and let's dive into the world of work on Social Anxiety Life.
2023-04-2116 min
Social Anxiety Life with Sarah and SimonEpisode 1 - Unmasking Social Anxiety: Behind Closed EmotionsJoin Sarah and Simon on their engaging podcast series, "Social Anxiety Life," where they share personal stories, expert insights, and actionable tips to help you navigate the challenges of social anxiety. In this debut episode, they offer an unfiltered glimpse into their own experiences, delving deep into the concealed emotions, daily battles, and unspoken truths of living with social anxiety.
Keep tuned for upcoming epsides on overthinking, small talk and the links between social anxiety, autism and introversion.
Please contact us at socialanxietylife2023@gmail.com to leave us a review or your...
2023-04-0714 min
Rock Around The BlogKeith Richards, Georgia Satellites ja uutisiaHippy Hippy Shake! Hello Cleveland! Miten uuteen huippuluokan live-levyyn liittyy Tom Cruise?! Mitä punaista Juha nappasi mukaansa Kööpenhaminassa 1992? Kuuntele, viihdy ja äimisty!
Uutisissa Rolling Stonesin El Mocambo -live, GA-20, Skid Row, Deep Purple, Mavis Staples, Levon Helm, Frank Zappa, Florence and the Machine, Southside Johnny and the Asbury Jukes, Ville Valo sekä Mick Jagger. Studiossa Sami Ruokangas ja Juha Kakkuri.
Kuunnelluissa levyissä Keith Richards: Main Offender ja Georgia Satellites: Lightnin' In A Bottle - The Official Live Album.
Jakson soittolista: https://open.spotify.com/playlist/0LeGIAotSVe58ZwQnn85kR?si=4ac1a5ea59d546fb
Jutuissa mukana ovat myös April W...
2022-04-0637 min