Shows
Mindset KitchenEpisode 32 - Simon Alexander Ong: Author of Energize & International Keynote SpeakerSimon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them...2025-05-051h 00
The Wisdom Rewind: Advice to the Younger Self#018 - Simon Alexander Ong: Lead with Kindness, Live with PurposeIn this episode of The Wisdom Rewind, I sit down with Simon Alexander Ong—renowned coach, author, and speaker—whose life work revolves around helping others unlock their deepest potential and live with intention. From guiding clients to publish bestselling books, pivot into fulfilling careers, or finally pursue long-postponed goals, Simon’s mission is clear: impact lives through insight, empathy, and purposeful action.We explore Simon’s own journey from burnout and uncertainty to becoming a catalyst for personal transformation. He shares the pivotal moments that shifted his path, the power of asking for help, and how a single...2025-04-111h 06
The Dream Catcher Podcast[Interview] Energize: Find Your Spark, Achieve More and Live Better (feat. Simon Alexander Ong)Your energy is your power: it fuels your success and empowers you to reach your full potential. Understanding and managing your energy not only prevents exhaustion, stress, and overwhelm, but also enhances your productivity and well-being.
If this is a concern for you, then you'll love my conversation with award-winning life coach Simon Alexander Ong, who will introduce us to the art and science of energy management, a topic crucial to our personal success.
Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC...2025-03-041h 00
Strategy & Tragedy: CEO Stories with Steph MelodiaGet ready for 2025 with Simon Alexander Ong, Life Coach of the YearSimon Alexander Ong is a life coach, business strategist, international keynote speaker, author of Energise, and 2019's Life Coach of the Year. Simon’s work has got him invited to speak on Sky News, BBC Radio London and LBC Radio; his insights have also been featured in the likes of Huffington Post, Forbes, Virgin and The Guardian.In this episode, Steph and Simon discuss:- Energy management vs time management - including the SEVEN different types of energy!- Deep life advice to achieve your goals, and the difference between motivation and ins...2024-12-1133 min
Power HourReplay: Energize with Simon Alexander OngAs Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2022's episode with the brilliant Simon Alexander Ong.From the episode notes...Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. Simon’s book Energize is available now in which Simon explores energy, citing that energy is...2024-12-1046 min
Unlock Your Potential with Jeff LernerMaster the Power of Energy to Transform Your Life | SIMON ALEXANDER ONG #325Join me in this insightful episode of Unlock Your Potential as I sit down with Simon Alexander Ong, an expert in personal development and author known for his unique approach to energy and life transformation.
Simon shares his journey from the corporate world to entrepreneurship, diving deep into what it means to define your own success, how to leverage energy for optimal performance, and why the “compound effect” can be a game changer for your goals.
In this conversation, Simon provides invaluable advice on navigating life’s challenges, finding your p...2024-11-0655 min
ScaleX™ Insider PodcastSimon Alexander Ong: Why You're Wasting Your Life (And How to Stop)In today’s episode of ScaleX Insider, I had an enlightening conversation with Simon Alexander Ong, a life coach, author, and speaker known for his work in personal development. Simon, the author of Energise, discusses why you're wasting your life (and how to stop), the impact of daily routines on shaping our future, and the importance of a mindset shift for success. We explored how changing your routine can change your life, the societal influences on creativity, and the benefits of embracing uncertainty. Simon also shared insights on controlling the controllable, the power of intention in business growth, a qu...2024-07-241h 07ScaleX™ Insider PodcastSimon Alexander Ong: Why You're Wasting Your Life (And How to Stop)In today’s episode of ScaleX Insider, I had an enlightening conversation with Simon Alexander Ong, a life coach, author, and speaker known for his work in personal development. Simon, the author of Energise, discusses why you're wasting your life (and how to stop), the impact of daily routines on shaping our future, and the importance of a mindset shift for success. We explored how changing your routine can change your life, the societal influences on creativity, and the benefits of embracing uncertainty. Simon also shared insights on controlling the controllable, the power of intention in business growth, a qu...2024-07-241h 07
Unstressable with Alice LawEpisode 57 - Simon Alexander Ong on why success comes from you being able to sell yourself first & how to increase your energyIn today's episode I am joined by the energising Simon Alexander Ong.
Simon Alexander Ong, an award-winning life coach, and highly regarded for his energy,
wisdom, and insights as a speaker. With a global presence, Simon captivates audiences
in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding
a human energy crisis through comprehensive energy management - spanning physical,
mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes
to happiness and productivity, energy truly is everything.” By unlocking the art and
2024-07-2349 min
The High Performance LifeLife Is Short (How To Spend It Wisely) | Simon Alexander OngIn this week’s episode, I am joined by Simon Alexander Ong! Simon is a former banker who suffered extreme burnout. Today he is an award-winning life coach, coaching many male clients with life skills, mostly on how to balance high-flying jobs with their mental health. In his brand new book ENERGIZE, Simon introduces you to the art and science of energy management. In a world where we are always 'on', he coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so t...2024-07-2352 min
Heartbeat For Hire with Lyndsay Dowd107: The Energy Edge with Simon Alexander Ong
Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their live...2024-07-1730 min
Visionary with Dipesh Virji#27: How To Get More Energy & Live A Life Full Of Purpose, Simon Alexander OngIn this episode, I’m speaking with Simon Alexander Ong - Simon is a Keynote Speaker, Life & Business Coach and author of the book Energize. He has spoken on stages around the world including London and Dubai and has worked with huge brand names like Microsoft & Barclays Bank. He has been hosted on podcasts with Ali Abdaal and Mo Gawdat as well as being featured on Sky News as the key person of influence sharing his wisdom on how to live a long and happy life.We talk about the early stages of Simon’s ca...2024-06-131h 07
The Power to Inspire with Caroline DesmaraisEpisode 2: Navigating Change, from Crisis to Clarity with Simon Alexander OngIn this insightful episode of The Power to Inspire, Caroline Desmarais delves deep into the transformative journey of Simon Alexander Ong, a life coach, keynote speaker, and author of "Energise."
Simon shares his inspiring story, starting from the challenges he faced during the global financial crisis while working at Lehman Brothers to his profound realisation that led him to transition into coaching.
Through candid reflections, Simon discusses how redefining success, embracing vulnerability, and prioritising well-being have shaped his personal and professional growth. He offers invaluable advice on cultivating resilience, cr...2024-06-0645 min
Rocket PodEnergy Management: The Secret to Productivity, Success & Wellness | Simon Alexander OngDiscover more inspirational stories at Rocket Pod: https://rocketpod.uk
Order Energize: https://getenergizebook.com/
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In a world racing against the clock, Simon Alexander Ong invites us to pause and rethink the essence of true productivity. It’s not about managing time, it's about harnessing energy—where the dynamic interplay of our mental, emotional, and spiritual vigour shapes our very potential.
As we delve into Simon's transformative insights from his book, Energize, we uncover a holistic approach to vitality that transcends mere physical stamina. This episode is a journey into the heart of energy management that chal...2024-06-0558 min
Doing the Opposite: Business DisruptorsSimon Alexander Ong – Mastering your Energy to Achieve Personal and Professional GrowthIn this episode of Doing the Opposite: Business Disruptors, Jeff Dewing speaks to Simon Alexander Ong. Simon is an international Keynote Speaker, Bestselling Author of Energize and Award Winning Life Coach. Through his coaching Simon helps leaders, entrepreneurs, organisations and celebrities to transcend perceived limitations and experience extraordinary transformations through the power of insight, perspective and energy management.Simon shares his career journey, candidly explaining that he began by running someone else’s race. He started a career in finance as that felt like what society expected him to do. Alongside his job he discovered he had a...2024-04-1734 min
Empower Your Life with Cindy MarieEnergizing Authenticity to Radiate Success | Simon Alexander OngYouTube: https://youtu.be/RWG-HIDfiyA
Before you embark on the journey to achieve success, take a moment to consider some key questions: What does being true to yourself mean to you? How can you strengthen your authenticity? And in both your personal and work life, how are you embracing your true self as a leader?
In today's episode, we're joined by special guest Simon Alexander Ong to explore these questions and more. We'll delve into what it means to be authentic and how it can empower you. Instead of feeling fearful, let's find inspiration and...2024-04-0446 min
Career Blast in a HalfTime Rich? Energy Poor? | Simon Alexander OngExhausted and have the whole day ahead of you?
Apathetic, with another day on the job search?
Interviews going nowhere?
Referrals scarce?
Simon Alexander Ong, is the best selling author of “Energize” discovered the
power of shifting his energy, post financial crisis.
“I literally had no energy, I was exhausted, I was tired, I was drained from working in something that wasn’t fulfilling, yet demanded so much from me physically and mentally.
When your time rich and energy poor, it’s hard...2024-04-0340 min
The Selfish Gift - Go public with your purposeEp. 36: How to Power Up Your Life with Simon Alexander Ong, Author of EnergizeTime management is not the secret to a productive and rewarding life. Instead, we should be managing our energy, says Simon Alexander Ong, life coach, speaker, and author of Energize: Make the Most of Every Moment.In this episode, Simon explains that energy is the life force that determines how we show up each day and emphasizes the need to prioritize activities based on our energy levels. He also highlights the four dimensions of energy: physical, mental, emotional, and spiritual, and shares personal experiences that led him to focus on energy management and the role of environment...2024-03-131h 03
The Wellness Driven Life Show🌟🎨 A Vibrant Exchange with Simon Alexander Ong & Furrah Syed on Power of Colors and Energies ⚡🌈Join a vibrant conversation 🗣️ with life coach Simon Alexander Ong and artist Furrah Syed, exploring the dynamic concept of energy💫 in its full spectrum. Furrah shares her unique process of channeling her inner energies onto canvas, creating stunning art 🖼️ that has defined her career.They trace back the potent influence of color energies 🌈 to ancient practices like Chromotherapy used by the Egyptians. Simon and Furrah passionately discuss how harnessing these powerful energies can empower individuals to live their best lives 💪.Learn more about Simon Alexander Ong: https://www.simonalexanderong.com/and Furrah Syed FRS...2024-03-1151 min
Talks With ToniDon't Wait: Simon Alexander Ong's Lesson on Embracing Life and Taking ActionIn today's episode, Toni interviews Simon Alexander Ong, an author, coach, and entrepreneur. Simon shares his journey from the corporate world to becoming a successful coach and public speaker. He discusses the importance of awakening people's imagination and living a better story. Simon also opens up about the challenges he faced, including the impact of the global financial crisis and the loss of his mother at a young age. He emphasizes the power of building relationships, being strategic, and taking risks. Simon's positive outlook and ability to find the good in every situation are truly inspiring. Listeners will gain...2024-02-1459 min
So This Is My WhyEp 137: Stupid to call myself a coach! | Simon Alexander Ong (Bestselling Author, Coach, Keynote Speaker & Business Strategist)Simon Alexander Ong grew up often feeling like he didn’t fit in.Which is weird when you look at his CV: He graduated from LSE before going to work at Lehman Brothers (until it fell into administration) then a hedge fund as a junior trader.Along the way, he attended a 2-day coaching seminar that transformed the way he saw coaching and kickstarted his journey into becoming a bestselling author, international keynote speaker and business strategist. His work has seen him invited onto Sky News and BBC to be interviewed, while he has...2024-02-101h 11
unmtchd. - branding for impact and legacyRedefining Success and the Power of Personal Energy - Simon Alexander OngIn this first episode of 2024, our guest is the amazing Simon Alexander Ong, successful entrepreneur, public speaker and coach, and author of ENERGIZE, a book that completely transformed the way I managed my energy in 2023.
Simon and I discussed his transformative journey from finance to coaching and his belief that inner energy drives success.
We talked about the power of maintaining a vision amidst change, capitalizing on adversity, and the beneficial 'eternal student mindset.'
Simon left us with a reflection - success isn't about accolades, but the legacy we create through actions...2024-01-1848 min
The Weekend UniversityEnergy Management, Visualisation, Electric Environments, and Finding Mentors — Simon Alexander OngSimon is a life coach, business strategist, and author, whose insights have been featured on the BBC, Sky News, and the Guardian.
This conversation explores some of the key ideas from Simon’s debut book: Energise, including:
— Why the best way to change your life is to focus on changing your energy
— Simon’s advice on how to become a world class public speaker
— The philosophy of Bruce Lee and the importance of having a “definite aim” in your life
— Simon’s unique approach for finding and building relationships with mentors
— How to use journaling to massively increase the clarity in your life.
And m...2024-01-111h 03
The Wellness Driven Life ShowUnleash Your Power💪: Mastering Energy Management⚡ with Simon Alexander OngDive into an enlightening session with renowned life coach Simon Alexander Ong👨🏫. Uncover the art of energy management💡, and learn to harness your energy for success🚀. Recognize your peak energy states⚡, determine when to speed up🏃♂️ or slow down😴, and strategize sustainable paths towards your goals🎯. Learn to set boundaries⛔, channel your energy wisely💼, and invest in the right people👥. Join this motivating dialogue and ignite your energy transformation today!🌟Learn more about Simon Alexander Ong: https://www.simonalexanderong.com/👉🔔Subscribe and turn your notifications on to receive alerts when we go live.🤘Follow us: ht...2024-01-071h 06
Change is possible: Your Career Transformation GuideCareer reinvention secrets from award-winning coach, speaker & author Simon Alexander Ong | Change is Possible Podcast Ep. #45In this episode of "Change is Possible", Ani Filipova and Simon Alexander Ong discuss how to transition careers successfully. They delve into Simon's inspiring journey - a former finance professional who transformed into an award-winning coach, international keynote speaker, and author of the best-selling book "Energize."
🌟 Episode Highlights:
00:0 Intro
02:04 Simon's early influences and pivotal moments.
05:55 His initial career choice in finance and the reasons behind it.
09:25 The turning point: Leaving finance and managing the transition into coaching.
14:28 Practical advice for those emotionally struggling with a career change.
18:08 Finding the first clients as a coach
21:58 Building a personal brand and marketing str...2023-12-1240 min
Unscripted with Spencer Lodge#270: Surviving Chaos: Simon Alexander Ong’s Life-Changing Advice of Resilience and ReinventionIt’s not every day that you meet someone as widely respected in the personal development world as Simon Alexander Ong. After losing his mum in a tragic accident at just 17 years old, Simon grappled with overcoming this traumatic loss. Eventually, he channeled his grief to drive himself forward, achieving massive success in banking. However, like many of us, the 2008 Global Financial Crisis hit him hard, sending him back to rock bottom. When faced with tough times, most people tend to mope around and stay defeated – but not Simon. He became fascinated by the power of personal deve...2023-12-0456 min
Roots to RoutesSimon Alexander Ong: Overcoming 3 Major Setbacks & Ways to Improve Energy Levels to Avoid Burnouthttps://youtu.be/-OaoTCl2F6o?si=H73iDRDK7qH11716
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Simon Alexander Ong: Overcoming 3 Major Setbacks & Ways to Improve Energy Levels to Avoid Burnout
Simon Alexander Ong: he’s an international keynote speaker, award winning coach, and the author of the, Energize: Make the most of every moment, which was the winner of the 2023 Bu...2023-10-3159 minRoots to RoutesSimon Alexander Ong: Overcoming 3 Major Setbacks & Ways to Improve Energy Levels to Avoid Burnouthttps://youtu.be/-OaoTCl2F6o?si=H73iDRDK7qH11716
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Simon Alexander Ong: Overcoming 3 Major Setbacks & Ways to Improve Energy Levels to Avoid Burnout
Simon Alexander Ong: he’s an international keynote speaker, award winning coach, and the author of the, Energize: Make the most of every moment, which was the winner of the 2023 Bu...2023-10-3159 min
The Wellness Driven Life Show🔋Energy is Everything: Insightful Interview with Simon Alexander Ong, Author of 'Energize' 📚Join award-winning life coach Simon Alexander Ong as he shares insights from his best-selling book, "Energize" 💡. He delves into the art and science of energy management, showing how well-managed energy can fuel your success 🚀.Simon talks about recognizing your most energized state ⚡, understanding when to push forward 🏃♂️ and when to rest 😴, and how to work sustainably towards your goals 🎯. He provides practical tips on identifying and maximizing your most productive times of the day, week, and year 🗓️.Learn how to set boundaries ⛔, devote your energy effectively 💼, and select the right people to invest your energ...2023-10-201h 06
Regarding ConsciousnessWork With Your Natural Energy to Recognize Your Most Energized State with Simon Alexander OngMagic happens in the realm of deep conversations where just the tiniest shifts in perspective can yield life-changing insights and greater clarity of vision.So says our guest on today's episode, Simon Alexander Ong, whose new book Energize will help you realize that "Energy is everything. It is the fuel that drives your success and gives you the power to achieve your potential. And when managed well, it will transform the way you live and work."In a world where we are always 'on', Simon will encourage you to work with your natural energy resources...2023-10-1933 min
Becoming an Epic BeingThe secret to effortless flow with Simon Alexander OngThere's nothing more frustrating than feeling stuck or purposeless but luckily there's a way out and my guest Simon Alexander Ong is here to help you to become more energesid and create the momentum you need in life.
In this episode, you will hear everything you need to know about:
Creating mental sanity
Connecting with your vision
Cultivating self-belief & confidence and;
Closing the gap between your ideas and execution
Simon is the author of the Penguin best-selling book Energise and a highly regarded speaker...2023-09-2935 min
Rays of SunshineRays of Sunshine - Simon Alexander Ong🌞 Welcome to another inspiring episode of "Rays of Sunshine"! 🌞In this heartwarming instalment, we sit down with the remarkable Simon Alexander Ong, award-winning author, a renowned life and business coach, thought leader, and inspirational speaker. Prepare to be uplifted, motivated, and empowered as Simon shares his wisdom, insights, and life-changing experiences.🔥 Simon Alexander Ong is a beacon of positivity and a true catalyst for personal and professional growth. With a passion for helping individuals unlock their full potential, he has touched countless lives with his transformative approach to leadership, mindset, and self-discovery. 🌟 I...2023-09-2525 min
Roots to RoutesSimon Alexander Ong: Overcoming 3 Major Setbacks & Ways to Improve Energy Levels to Avoid BurnoutSimon Alexander Ong: he’s an international keynote speaker, award winning coach, and the author of the, Energize: Make the most of every moment, which was the winner of the 2023 Business Book Award for Wellness and Wellbeing.Your energy is everything: it’s not only what gets you out of bed in the morning but it’s also the fuel that drives your success and gives you the physical and mental power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out?The book has...2023-09-1959 minRoots to RoutesSimon Alexander Ong: Overcoming 3 Major Setbacks & Ways to Improve Energy Levels to Avoid BurnoutSimon Alexander Ong: he’s an international keynote speaker, award winning coach, and the author of the, Energize: Make the most of every moment, which was the winner of the 2023 Business Book Award for Wellness and Wellbeing.Your energy is everything: it’s not only what gets you out of bed in the morning but it’s also the fuel that drives your success and gives you the physical and mental power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out?The book has...2023-09-1959 minRoots to RoutesSimon Alexander Ong: Overcoming 3 Major Setbacks & Ways to Improve Energy Levels to Avoid BurnoutSimon Alexander Ong: he’s an international keynote speaker, award winning coach, and the author of the, Energize: Make the most of every moment, which was the winner of the 2023 Business Book Award for Wellness and Wellbeing.Your energy is everything: it’s not only what gets you out of bed in the morning but it’s also the fuel that drives your success and gives you the physical and mental power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out?The book has...2023-09-1959 min
The Bold LoungeSimon Alexander Ong: Bold Energy- Transforming Potential into PowerSend us a textAbout This EpisodeTo bestselling author Simon Alexander Ong, bold is the ability to think differently and to act in ways that the majority won’t. He has certainly taken bold action in his own life shifting from the world of finance to being an author, speaker, and business strategist. While sharing his professional journey, Simon also provides transformative insights and practical actions that we can take to control and increase our own energy. Breaking down energy into four dimensions (physical, mental, emotional, and spiritual), Simon emphasizes that the ke...2023-08-1846 min
Been There. Done That.Episode #26 | Simon Alexander Ong | International Keynote Speaker | Award Winning Coach | Bestselling Author of Energize |Simon Alexander Ong came on the Been There Done That podcast and gave me some of the most interesting insights I have ever heard. Simon is an award-winning coach, personal development mentor and author of ‘Energize’.On this episode, he shares lessons and wisdom about what it means to channel your energy and become the best version of yourself. We discussed his book, why he wrote it and what it means to be ‘energized’. How procrastination and failure play a significant role in all our lives and how we can manage our energy output. Simon has spoke...2023-08-141h 00
Unleash ThyselfTransform Your Life: Master Energy, Not Time ft. Simon Alexander Ong | Unleash Thyself EP #27How can you truly transform your life? Simon Alexander Ong unveils the secret: It's not about time management, it's about energy management. In an era where work-life balance seems elusive, Simon redefines productivity and success by shifting the focus from time to energy. Let this episode inspire you to master your energy and redefine success. Unleash your transformation today!Does this sound familiar? You've been told that working longer hours and pushing yourself harder will lead to increased productivity and well-being. But instead, you find yourself exhausted, burnt out, and struggling to stay focused.2023-08-0956 minUnleash ThyselfTransform Your Life: Master Energy, Not Time ft. Simon Alexander Ong | Unleash Thyself EP #27How can you truly transform your life? Simon Alexander Ong unveils the secret: It's not about time management, it's about energy management. In an era where work-life balance seems elusive, Simon redefines productivity and success by shifting the focus from time to energy. Let this episode inspire you to master your energy and redefine success. Unleash your transformation today!Does this sound familiar? You've been told that working longer hours and pushing yourself harder will lead to increased productivity and well-being. But instead, you find yourself exhausted, burnt out, and struggling to stay focused.2023-08-0956 min
The Purpose Made PodcastSimon Alexander Ong: Energise"With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energise!' Simon Sinek, optimist and New York Times bestselling author of Start With Why.In the intricate maze of personal development and energy management, we're illuminating paths that transcend the mundane, fuelling ambition, and sparking transformation. We're thrilled to welcome to our podcast the incredible Simon Alexander Ong, a titan in the field of personal development and a maestro in the art of energising lives. Admired for his thought-provoking insights and transformative coaching style, Simon...2023-08-0658 min
RNT Fitness RadioEp 343 - Life Coaching: Big Questions For Big Answers w/ Simon Alexander OngToday I’m joined again by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His debut book Energize was published by Penguin in April 2022 and it’s one I’d highly recommend checking out to understand how you maximise your true potential. Simon first appeared on RNT Fitness Radio on episode 284, and after great feedback, he’s back again in a really deep conversation on figuring out your next mov...2023-07-101h 01
Actsplore ThisEP 54: Manage, Transform & Protect Your Energy with Simon Alexander OngThis episode with Simon Alexander Ong on How to Manage, Transform & Protect Your Energy is the epitome of everything, everywhere all at once!In this episode, we discuss:Simon’s personal metamorphosis and how he redefined success and fulfillment in his own termsWhy we should think about energy management and not just time managementHow tweaking our sleep habits can transform our dayIdentifying the most productive phases of our days and our energy drainers / blockersSimon is a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize’ Make t...2023-07-0347 min
Happier At Work®161: Take Control of Your Journey with Simon Alexander OngAre you ready to seize control of your path to success? In this empowering podcast episode, Simon Alexander Ong shares valuable insights on the importance of directing your attention towards what you can control and taking small steps forward. Discover how embracing a bias towards action, even without waiting for confidence or motivation, can cultivate the momentum and confidence you need to thrive. By making intentional choices and aligning your behaviours with your desired identity, you can overcome overthinking, eliminate self-sabotage, and propel yourself towards exponential growth.Simon emphasises the significance of...2023-06-2346 min
High Performance HealthBecome The Hero Of Your Own Story with Simon Alexander OngIn this week's episode, Angela talks to Simon Alexander Ong, a personal development entrepreneur, about how you can live an extraordinary life and become the hero of your own journey by transforming your energy and awakening your imagination to what is truly possible. KEY TAKEAWAYS We will always face setbacks and challenges in life. The real measure of how successful we become is how we choose to respond to them. When we create an amazing life path for ourselves we are actually helping others. We are inspiring them to want to do the same, and thereby...2023-06-0640 min
The Brand Called YouWhat is Energy Management? | Simon Alexander Ong | Personal Development Entrepreneur, Coach, Public Speaker, AuthorIn this increasingly fast world, we almost hear everyone around us complaining of a lack of motivation or energy to focus on professional or personal tasks. In today’s episode, we focus on the importance of slowing down at times and connecting the dots. We discuss the concept of energy management in detail. Tune in now, to learn the tips and tricks for analysing your energy patterns.
[00:35] - About Simon Alexander Ong
Simon is a personal development entrepreneur.
He is a coach and a public speaker.
Simon is also a best-selling au...2023-05-2426 min
The Ideal Day PodcastSimon Alexander Ong | Building Your Energy Drives Your SuccessWould you like more Energy? In today’s show we teach you just that with our conversation with Simon Alexander Ong. Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unilever) and keynotes public events and conferences across the glo...2023-05-231h 01
Get Off The Bench PodcastSimon Alexander Ong - Energizing every momentSimon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and...2023-05-181h 04
Finding GraceFinding Grace episode 131 "Energize and healthy habits" with Simon Alexander OngIn this episode of finding grace I’m joined by Simon Alexander Ong who is the author of “Energize”, a personal development entrepreneur, coach and public speaker. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights has also seen him featured in HuffPost, Forbes, Virgin and The Guardian. Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have include...2023-04-1252 min
Your Dream Life with Kristina Karlsson#169 – Energize: Make the Most of Every Moment with Simon Alexander OngHello & welcome to another wisdom packed episode! …and this one dives into one of my favourite topics. Personal energy - and energy management.We all know it to be true. The more energy we have, the more we get done, the more dreams we achieve and the more fun we have!Our personal energy is everything… and as this week’s guest Simon Alexander Ong reminds us, it’s the fuel that drives our success. Giving us the power to achieve our potential.How c...2023-04-0659 min
Startup Mindsets🔋 Energy is Everything with⚡️Simon Alexander Ong: Author of EnergizeHow can exerting energy make you feel more energized? This weeks exciting guest, Simon Alexander Ong, answers this question and discusses other interesting topics on the Startup Mindsets Pod.
Simon Alexander Ong is an award winning life coach and author of the book Energize published by Penguin UK.
Today, we spoke about why energy is everything, key points Simon made in his book, and fascinating ideas 💡 that have to do with our Energy. Some of the important topics we discussed were: How does working out give us more energy, when we are lazy to start working out in the first plac...2023-02-231h 03
The Unlock Moment: find your purpose for leadership and lifeBONUS The Unlock Micro-Moment: Simon Alexander Ong - Energize Your LifeMy name’s Dr Gary Crotaz, award-winning author of ‘The IDEA Mindset’. In this Unlock Micro-Moment, you’re hearing a short extract from one of my top guests on The Unlock Moment podcast.Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. Since we recorded this episode, his book Energize has topped the charts and he’s been invited to speak around the world on the subject of optimising your energy. In this short clip you’re hearing a bit about his journey to writing the book and how it tied in to his personal sto...2023-02-2108 min
IMperfect RadioEpisode 64 waishee radio interviews Simon Alexander OngIn today's episode I interview Mindset coach, Speaker and Author, Simon Alexander Ong.
I had the pleasure of meeting Simon at Car fest 2022 and chatting to him about his book, Energized.
Simon definitely has a way with words and really knows his stuff. I wanted to try to ask him some different questions to those on other podcasts and I was blown away with how thoughtful and researched his answers were,
His book energized really does cover everything you need to energize your life, find balance and achieve your dreams.
You can find Simon on Instagram: https://www.instagram.com...2023-02-2154 min
Live Your Full PotentialTHERE IS NO SELF-DEVELOPMENT WITHOUT SELF-AWARENESS (With Simon Alexander Ong)Join us for this week’s Podcast as we introduce you to our amazing guest, Simon Alexander Ong. Award Winning Life & Executive Coach, Keynote Speaker and Author of Energize
This interview is a meeting of powerful minds, with JP reviewing Simon’s book, Energize, a book that really struck a chord, full of statistics, references and details about self develpoment.
Kick start your week with this dose of Monday Morning Motivation by diving deep into Energize. This quote from Simon Ong typifies what this podcast is all about.
"There is no self-development without Self...2023-02-201h 00
The Global DiscussionThe Global Discussion - Simon Alexander OngSimon Alexander Ong ignites people's imagination of what is truly possible so that they can live a life of meaning, purpose and fulfilment. Everything that Simon does is built around inspiring people to see their world differently and igniting their imagination of what is truly possible so that they can unleash their deepest potential. From a young age, Simon has always been curious about learning and exploring the areas of personal fulfilment, human potential and organisational success. This curiosity was accelerated following his departure from the financial industry, in which he began his career following graduation from the London...2023-01-3032 min
The Amos Madra ShowHow To Energize Your Life - Simon Alexander OngSimon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly speaks at organisations (these have included Salesforce, Microsoft, EY, Adobe and Unil...2023-01-0926 min
Business Minds Coffee ChatSimon Alexander Ong | The Art and Science of Energy ManagementSimon Alexander Ong, personal development entrepreneur, award-winning life and executive coach, business strategist, keynote speaker, and author joins me on this episode. This is Simon's second guest appearance on Business Minds Coffee Chat. Simon has been featured in numerous media outlets including Forbes, Harvard Business Review, Financial Times, and The Huffington Post. We talk about electrifying your environment, deepening our awareness, gratitude with intention, the power of thought, rewiring your energetic state, prioritizing your needs, learning to say no, supercharging your impact, and more. Get connected with Simon: Website: https://www...2022-11-101h 00
Sliding DoorsEp53: Sliding Doors with Simon Alexander OngSimon Alexander Ong is a personal development entrepreneur, award-winning life coach and public speaker. His work has seen him featured on Sky News, Forbes and The FT as well as talks and keynotes for organisations and events. Simon helps people to achieve big goals with a particular focus on the power and science of energy management. In his book, Energize, he coaches his readers to work with their natural energy resources, to recognise your most energized state and it has been endorsed by the likes of bestselling author Simon Sinek and Dr Marshall Goldsmith.In this episode...2022-11-0346 min
Three Points: A Leadership Podcast By People PlaybookEnergizing Your Life with Simon Alexander OngSimon Alexander Ong is a personal development entrepreneur, coach and public speaker. His debut book Energize was published by Penguin in April 2022 and received endorsements from the likes of Simon Sinek, Marie Forleo and Dr Marshall Goldsmith. In this episode he shares his three points on “Energizing Your Life” including: 1. Why we must stop treating our health as a side hustle. 2. The magnetic energy of a compelling vision, and 3. How to bend our reality by becoming our own placebo. We really hope you enjoy and thanks so much for listening. ...2022-11-0231 min
Three Points: A Leadership Podcast By People PlaybookEnergizing Your Life with Simon Alexander OngSimon Alexander Ong is a personal development entrepreneur, coach and public speaker. His debut book Energize was published by Penguin in April 2022 and received endorsements from the likes of Simon Sinek, Marie Forleo and Dr Marshall Goldsmith. In this episode he shares his three points on “Energizing Your Life” including: 1. Why we must stop treating our health as a side hustle. 2. The magnetic energy of a compelling vision, and 3. How to bend our reality by becoming our own placebo. We really hope you enjoy and thanks so much for listening. ...2022-11-0231 min
2 Pages with MBS125. Whose Heart Did You Break?: Simon Alexander Ong, author of ‘Energize’ [reads] ‘The Mountain is You’Simon Alexander One reading from Brianna Wiest’s book The Mountain is You, and discussing resilience, self-mastery, and expanding your comfort zone.Recommend this show by sharing the link: pod.link/2PagesWhen we think of energy, we tend to limit it to the physical. This week’s guest rejects that narrow view, sharing that energy exists in four dimensions: the physical, the mental, the emotional, and the spiritual. When all four work in harmony, we can unearth hidden fuel to power our potential.I am...2022-11-0136 min
Dear Asian Americans165 // Simon Alexander Ong // Make the Most of Every MomentSimon Alexander Ong, leadership coach, business analyst, speaker, and author, joins Jerry for an episode Dear Asian Europeans to talk about the process of going from the corporate world of banking to entrepreneurship and taking a chance on yourself. Simon shares about his family’s journey from Malaysia to the U.K., finding success as an entrepreneur, and the very challenging process of writing a book in the midst of a pandemic AND being a new parent. He also talks about where his energy comes from: his physical health and fitness. Listen in as Jerry and Simon discuss the va...2022-08-3053 minBusiness Minds Coffee ChatSimon Alexander Ong | Living Your Best StorySimon Alexander Ong, personal development entrepreneur, award-winning life and executive coach, business strategist, keynote speaker, and author joins me on this episode. Simon has been featured in numerous media outlets including Forbes, Harvard Business Review, Financial Times, and The Huffington Post. We talk about Simon's origin story, the difference between success and fulfillment, a mental board of advisors, lessons learned through two business failures, books that changed Simon’s thinking, the catalyst to becoming a coach, the process of writing and launching Energize, and more. Get connected with Simon: Website: https://ww...2022-08-1857 min
Make It Happen with Will PolstonEnergise: Making The Most Of Every Moment with Simon Alexander OngEpisode 137 - Energise: Making The Most Of Every Moment with Simon Alexander Ong Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect. Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His cl...2022-08-1651 minRNT Fitness RadioEpisode 284 - Energize w/ Simon Alexander OngWelcome back to another episode of RNT Fitness Radio, where I’m joined by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. His insights have seen him featured in HuffPost, Forbes, Virg...2022-08-1443 min
Rocket PodSimon Alexander Ong - Award Winning Life & Executive Coach, Keynote Speaker and Author of EnergizeEverything that Simon Alexander Ong does is built around inspiring people to see their world differently and igniting their imagination of what is truly possible so that they can unleash their deepest potential.
From a young age, Simon has always been curious about learning and exploring the areas of personal fulfillment, human potential, and organizational success. During our interview, Simon talks about having the courage to embark on the longest journey from our heads to our hearts. How do we define success and what does it mean to be fulfilled? Simon explains how many of us feel...2022-07-1554 min
Lead To SucceedEpisode 97 | Why Your Leadership Must Be Energised | With Simon Alexander OngHow energised is your leadership?
Does this mean being extremely energetic or slowing down?
In this episode, author, keynote speaker, award-winning life and executive coach, Simon Alexander Ong, explains why it's both.
Simon's view is that an outstanding leader is a great coach.
Simon refers to Project Oxygen where Google determined what makes a manager great. It's interesting to note that number one is being a good coach, and empowering others to become their own leader first.
In this enlightening episode we discuss:
An effective way to become self-aware
A top leadership...2022-06-3034 min
The Leadership Hacker PodcastGet Energized with Simon Alexander OngSimon Alexander Ong is an award-winning life and executive coach, keynote speaker, an author of the book Energize. This show is packed full of leadership hacks, tools and ideas that will get you energized, including:
How we can awaken our power.
The benefits of rewiring our energetic state.
Why we need to manage our energy and not our time.
How to supercharge our impact.
Join our Tribe at https://leadership-hacker.com
Music: " Upbeat Party " by Scott Holmes courtesy of the Free Music Archive FMA
Transcript: Thanks to Jermaine Pinto at JRP Transcribing for...2022-06-1342 min
MouthwashThe *real* future of work with Simon Alexander OngBurnout is affecting record numbers of people thanks to increasing stress, illness, a fractured news cycle and a myriad of other factors. Life coach and author of ‘Energize’, Simon Alexander Ong, is going to talk about how to minimise the effects if avoiding it is impossible, along with having greater energy in general. In this episode of Mouthwash, we’re talking about making the workplace more bearable, identifying issues and finding solutions to those issues. ABOUT SIMON (@SimonAlexanderO)From a young age, Simon Alexander Ong has always been curious about learning and exploring the areas...2022-06-0753 min
Future-Fit Fridays :)How The Best Entrepreneurs Manage Their Energy with Simon Alexander OngOn episode 44 we talk ‘How The Best Entrepreneurs Manage Their Energy’ with Simon Alexander Ong 😃 If you’re keen on getting the low down on the best productivity hacks, tips on enforcing boundaries and hearing on Simon’s brand new book, ‘Energise’, episode is for you!! 🤩 Our guest, Award-winning Life & Executive Coach and author of Energise, Simon Ong, will give exciting and practical insights on how to to build and maintain the energy of A Players, both at work and in life. Ready to Energise? 😊🤩 #energise #energy #highperformance #entrepreneur #entrepreneurship #future #futureofwork #podcast #po2022-05-2027 min
Pivot with Jenny BlakeSupercharged with Simon Alexander Ong“Energy introduces you before you even speak.” We all sense that energy is contagious; the question is, how well are you protecting and recharging yours? That’s what we’re discussing today with Simon Alexander Ong: strategies for creating a not to-do list, for recognizing energizers and drainers in your life, and why slowing down is a superpower. More about Simon: Simon Alexander Ong is the author of the brand new book Energize: Make the Most of Every Moment. He is also a personal development entrepreneur, coach, and public speaker. His work has seen him invit...2022-05-1535 minPower HourEnergize with Simon Alexander OngSimon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. Simon’s book Energize is available now in which Simon explores energy, citing that energy is the fuel that drives your success and gives you the power to achieve your potential. And when managed well, it will transform the way you live and work. Go to getenergizedbook.com Hosted on Acast. See acast.com/privacy for more information.2022-05-1046 min
Open Your Mind, Open a Free AudiobookEnergize: Make the Most of Every Moment Audiobook by Simon Alexander OngListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 532121
Title: Energize: Make the Most of Every Moment
Author: Simon Alexander Ong
Narrator: Simon Alexander Ong
Format: Unabridged
Length: 7:07:21
Language: English
Release date: 04-21-22
Publisher: Penguin Books LTD
Genres: Business & Economics, Self Development, Career Development, Health & Wellness
Summary:
Brought to you by Penguin.
Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next?
In Energize, Life Coach Simon Alexander...2022-04-217h 07
Selling with LoveHow To Use Energy To Increase Your Sales - Simon Alexander OngSelling With Love is more than a podcast! Join the community of like-minded entrepreneurs ready to overcome their sales blockages and transform the planet at: https://www.linkedin.com/groups/14070148/ ====== If you were unsure of using the word “energy” in your conversations, Simon Alexander Ong is here to change your mind. This episode is 20 minutes is gold about what energy is, how to become more aware of its different types, and how to use it in business and sales. Positive attracts positive, the higher you vibrate, the better things will turn in your reality. Warning: After listening to t...2022-04-2124 min
Get Best Full Trial Audiobooks in Self-Improvement, Career DevelopmentEnergize: Make the Most of Every Moment by Simon Alexander OngPlease visit https://thebookvoice.com/podcasts/1/audiobook/532121 to listen full audiobooks. Title: Energize: Make the Most of Every Moment Author: Simon Alexander Ong Narrator: Simon Alexander Ong Format: Unabridged Audiobook Length: 7 hours 7 minutes Release date: April 21, 2022 Genres: Career Development Publisher's Summary: Brought to you by Penguin. Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next? In Energize, Life Coach Simon Alexander Ong introduces you to the art and science of energy...2022-04-2105 min
Pause Purpose PlayHow to Energize, with Simon Alexander OngAre you feeling tired, burnt out and exhausted? Want more energy in your life?
This conversation with Simon Alexander Ong is all about how we can move from burnout and overworking, to living a meaningful life by making our health a priority and using energy management.
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His debut book, Energize, will be published by Penguin on 21st April 2022.
Journey of burnout and overworking
Health as the first wealth, not a side hustle
Begin before you’re ready, to ga...2022-04-2158 min
The Unlock Moment: find your purpose for leadership and life13 Simon Alexander Ong: Energize Your LifeIn this episode, I interview author, speaker, and coach Simon Alexander Ong, whose Unlock Moment was sitting in the crowd at a Tony Robbins event, realising he was more fascinated by how Robbins created that incredible impact on his audience than he was in the content of Robbins’ talk. From a background working at Lehman Brothers in the midst of the 2008 financial crisis, over the course of a decade, Simon reinvented himself as a personal development entrepreneur and has now published his first book, 'Energize', out now with Penguin. In a world where we are always 'on', Simon coaches yo...2022-04-2044 min
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred LeadersEp 172 Interview Sessions with Simon Alexander OngFriends, we have a new website! Please visit www.abty.co.uk to connect with us at a heart level and see whether our heartwork may serve you better.
On episode 172 I am joined by Simon Alexander Ong, personal development entrepreneur, coach, public speaker and author of Energize: Make the most of every moment.
Simon regularly speaks at organisations and keynotes public events and conferences. Some of these have included The Peter Jones Foundation, The World Business & Executive Coach Summit (WBECS) and the LSE.
In Energize, Simon introduces you to...2022-04-2039 min
The Mindset and Me PodcastSimon Alexander Ong | Overcoming loss at 17, working for Lehman Brothers during the financial crash and finding his true calling in lifeOn this weeks episode we are joined by the inspirational Simon Alexander Ong.
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC Radio London, while Barclays UK featured him in a nationwide campaign on how families could embrace better lifestyle habits.
His insights have seen him featured in HuffPost, Forbes, Virgin and the Guardian. He also regularly sp...2022-04-1935 min
Off the Shelf58. Simon Alexander Ong, Speaker and AuthorHAPPY EASTER and Welcome to this week's episode of Off the Shelf!
You can follow me on Instagram here: Phoebe @ Pause Books HQ (@pausebooks)
My guest this week is Simon Alexander Ong:
His website is here: Simon Alexander Ong - Life Coach & Business Strategist
His book is released on 21st April! You can preorder his book here: Energize (penguin.co.uk)2022-04-1833 min
PauseStopResetEnergize - Making the most of every moment - with Simon Alexander OngIn this episode you’ll get introduced to Simon Alexander Ong. He’s a coach, speaker and author of the new book Energize - all about making the most of every moment. You’ll hear how experiences in his youth shaped him, and how he found himself needing to Pause Stop Reset during his banking career. You’ll get to learn about his approaches that have helped him that you can apply today. You can learn more about Simon at www.SimonAlexanderOng.com. This host and creator of this podcast is Simon He...2022-04-1348 min
Leadership, Brand Strategy & Transformation - Minter DialogueEnergize and Make the Most of Every Moment with Simon Alexander OngMinter Dialogue with Simon Alexander OngSimon Alexander Ong is an award-winning life and executive coach, keynote speaker and author the new book, Energize, Make the Most of Every Moment. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed. His insights have been featured in HuffPost, Forbes, Virgin and the Guardian. In this conversation, we discuss the keys to boosting and mastering your energy, why and how to focus on what matters, live a life of meaning and combat an energy deficit. And much more.If...2022-04-101h 00
SELF Care 101S3 EP 102 Interview with Simon Alexander OngToday I’m having a conversation with Simon Alexander Ong who is an award-winning personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself.I’ve been following Simon’s work for a few years now, initially drawn to him because of his always on point posts that inspire and motivate his audience to do great things. Simon’s debut book, Energize is released this month and I highly recommend you pre-order it now. I...2022-04-0650 min