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515 : The Ultra Podcast515 : The Ultra PodcastS7E7 -- Ohana Guest | John Domandl (3X World Record Holder)Send us a textJoin us for an inspiring conversation with John Domandl, whose triathlon career spans over 40 years and includes more than 150 events, along with four World Championships. In 1988, John proudly represented Australia at the Seoul Paralympics. We caught up with him right after his second time competing at Ultraman Australia 2025, where he experienced quite the adventure in Noosa! Hear all about the ups and downs of those three days for John and his dedicated team. John, who lives wi...2025-07-041h 40Alberta Dugout Stories: The PodcastAlberta Dugout Stories: The PodcastEpisode #337: Regina Red Sox Announcement + Simon Baker, Brandon Paez & Easton KituraIt was another week for baseball on the prairies, highlighted by a major announcement by the Regina Red Sox. We take a listen to what was said during last Friday's news conference and offer a few thoughts. Then we catch up with a trio of guests: Simon Baker (Cochrane/Webber Academy) of the Sylvan Lake Gulls, Brandon Paez (Montreal/Dawgs Academy) of the Okotoks Dawgs, and Easton Kitura (Spruce Grove/Vauxhall Academy) of the Energy City Cactus Rats and Baseball Canada Junior National Team. 5:00 - Regina Red Sox announcement and analysis 18:32 - Simon Baker 2025-06-1945 min515 : The Ultra Podcast515 : The Ultra PodcastS7E5 -- 2025 UM Australia Race Review with Champions Tim Belstead and Kirsty SheehanSend us a textUM Australia 2025 celebrated the 10th anniversary of the event this year.  We were a part of it by creating a Live Stream of all 36 hours.  In this episode we speak to the champions of 2025, Tim Belstead and Kirsty Sheehan to hear about how the race unfolded for each of them.In the final segment, Jeff Morris, the UM race director shares his experiences from this year and a little information about a new race UM New Zealand.Check out th...2025-05-231h 36515 : The Ultra Podcast515 : The Ultra PodcastS7E4 -- UM Australia 2025 Race PreviewSend us a textUM Australia race director, Jeff Morris, joins me to present the field 41 athletes who are toeing the line of the 10th anniversary race.  Trying to highlight this many athletes is tough work, so we also recruited the knowledge of the race announcer, Tim Franklin.  In addition to finding out about the athletes, we discuss parts of the course and what the first ever Live Stream event will entail.  Use the link below to set up notifications.LiveStreams links:  https://www.youtube.com/@515TheUltraPodcast2025-05-022h 00515 : The Ultra Podcast515 : The Ultra PodcastS7E3 -- Ohana Guest : Fernando Lopez (Marathon Des Sables finisher)Send us a textGet ready to be inspired! We're sitting down with Fernando Lopez, an Ironman Gold All World Athlete and a true titan of endurance sports. With over 200 races under his belt, including 26 World Championships (and multiple podium finishes!), Fernando's resume is astonishing. He's conquered 10 Extreme Triathlons, 3 Ultramans, over 50 Ironmans, and run the Boston Marathon four times. And yes, he even ran the Houston Marathon four times in one day!Fernando shares incredible stories from his global adventures in...2025-04-0458 minCochrane Library PodcastsCochrane Library PodcastsHealthcare workers' perceptions and experiences of communicating with older adults about vaccinationInfectious diseases are a major cause of illness and death among older adults. Vaccines can prevent some of these diseases but the uptake of vaccination among older adults varies across settings and groups. Communication with their healthcare worker can help older people makes decisions about vaccination and this is explored in the July 2021 Cochrane qualitative evidence synthesis of healthcare workers’ perceptions and experiences of communicating with people over 50 about vaccination. In this podcast, two authors of this synthesis, Simon Lewin from the Norwegian Institute of Public Health and the Norwegian University of Science and Technology, and Claire Glenton from th...2024-12-1205 min515 : The Ultra Podcast515 : The Ultra PodcastS6E10 -- UMWC Athletes in Profile -- Mark Moody & Keri MandellSend us a textHappy Thanksgiving USA!When Thanksgiving rolls around 515 athletes know that it is time for the Ultraman World Championships.In this episode I speak with two athletes who will be competing in this year’s race.Mark Moody is an EMT from Bellevue Washington who holds the 60+ age group record at Ultraman Canada.  He has crewed numerous times at 515 races around the world and is now ready for his own adventure on the island.  He doesn’t take things too seriously when at these events...2024-11-281h 18Trek am Dienstag – Der Star-Trek-PodcastTrek am Dienstag – Der Star-Trek-PodcastThreshold (VOY)29. Januar 1996: Eigentlich ist's ein spekulatives Ding der Unmöglichkeit, über Licht-, lächerliche und wahnsinnige Geschwindigkeit hinweg die Warp-10-Barriere zu durchbrechen und überall gleichzeitig zu sein, doch Tom vollbringt dieses Husarenstück, unternimmt unfreiwillige Evolution und reiht sich illuster ein… Orville Wright, Neil Armstrong, Zefram Cochrane, Thomas Eugene Paris und Lurchi, der Salamander. In Deutschland: Die Schwelle, auf VHS am 24. April 1997, ausgestrahlt am 5. Juli 1997. 2024-11-262h 03515 : The Ultra Podcast515 : The Ultra PodcastS6E9 -- Jen Annett : 515 World Record HolderSend us a textJen Annett drops by to speak about her recent record setting 515 race in Canada and preparations to take on the Ultraman World Championships at the end of the month.   Jen has not had the best luck when racing as a pro at the Ironman World Championships in Hawaii, but this time she has the backing of her entire community and she is ready for the challenge.  She also shares her Precision nutrition plan for racing for those who are looking for racing tips.  Link...2024-11-081h 10515 : The Ultra Podcast515 : The Ultra PodcastS6E8 -- Ultraman World Champions! Who's your fave?Send us a textThe Ultraman World Championships are coming next month.  But today’s show has nine former World Champions telling stories about their experiences in Kona and about the lead up to the big race.  It is just what you need to start getting excited or to take a trip down memory lane.   In coming episodes, listen for some conversations with 2024 Hawaii athletes.You can go to my podcast website with the following link https://515theultrapodcast.buzzsprout.com/to find the full episodes of each of the guests...2024-10-181h 40Lifting and LifeLifting and LifePrepping For UTMB and Learning From Discomfort with Simon Cochrane - 55Simon Cochrane is the Ultraman World Champ, 24 Hour Track NZ National Champ and he’s a week out from racing the 170km UTMB ultra marathon for the first time. In this episode we chat about his prep for the UTMB and his strategy heading into the race. Then we also discuss what it takes to complete these ultra marathon distances, what you learn about yourself by pushing through discomfort and how to start on your own running journey. As always, I appreciate you tuning in and any support you ca...2024-08-231h 18515 : The Ultra Podcast515 : The Ultra PodcastS6E3 -- Steve King : Ask Me Anything!Send us a textSteve King is a foundational guest on this podcast.  Even though he appeared in the first three episodes (S1E1) (S1E2) (S1E3), I am not sure that we know all about this man.  So, I hosted an online Zoom meeting for anyone who wanted to show up and partake in the AMA with Steve.  This episode is the recording from that meeting.  You can just look down at the resources and people mentioned to see what a wide variety of questions there was.Resources ment...2024-07-051h 25Lifting and LifeLifting and LifeOlympic Triathlon Round Two For Hayden Wilde - 52Hayden Wilde has achieved a lot in the world of triathlon including, as I’m sure you know, coming third at the Olympics in 2020. I'm fortunate to be mates with him and his brothers from Whakatane (shout out to Mr Hamish Wilde) In all seriousness though, I really enjoyed this episode and learning more about Hayden’s journey. We chat about where his triathlon career started, the physical and mental challenges he’s had to overcome, how this year’s Olympics compares to last and then what Hayden gets up to ou...2024-06-201h 16Lifting and LifeLifting and LifePain, Sacrifice And Being Fuelled By Reasons Bigger Than Yourself - Matt Hastings 50Matt Hastings is an Ironman, turned Ultra runner from NZ. A large focus of this conversation is around what it takes to be an elite level endurance athlete, from pushing through pain, making sacrifices and the importance of focus. Another significant topic is the idea of running for a greater purpose, and for Matt that’s Movember. On that note, I wanna give you a heads up this episode does touch on mental health and suicide which I understand can be a sensitive topic for many of us. Thanks fo...2024-06-061h 40Afternoons with StaffyAfternoons with StaffyAfternoons with Staffy - Full Show (21/05/24)On the show... Endurance athlete Simon Cochrane Match fixing expert Declan Hill The Midday Mixer Lost In The Wash & your texts and calls Learn more about your ad choices. Visit megaphone.fm/adchoices2024-05-211h 24Afternoons with StaffyAfternoons with StaffySimon Cochrane: What motivates an Endurance Athlete?Endurance athlete Simon Cochrane joins Mark Stafford to talk about his record-breaking career. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-05-2115 minFitter Radio Triathlon PodcastFitter Radio Triathlon PodcastSimon Cochrane. Triathlon News We review the racing from the weekend and catch up on Olympic qualification stakes from around the world. Simon Cochrane, Ultraman World Champion, can now add another incredible result to his resume. Simon ran just under 237km in 24 hours on the 400m track at AUT Millennium, breaking the Athletics New Zealand 24-hour track record. We catch up with Simon to find out how it all went. (0:04:20) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:28) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:04:42) – Ultraman Noosa...2024-05-2159 min515 : The Ultra Podcast515 : The Ultra PodcastS5E13 -- UM Australia 2024 Race Preview with RD Jeff MorrisSend us a textUM Australia is the focus of this episode once again – like it was a year ago in (S4E8) . I caught up with race director, Jeff Morris, to preview the 40 athletes who are toeing the line in Noosa on May 11-13th. With only four previous competitors in this year's field there isn’t an outright favourite, like last year’s, Simon Cochrane; but the women’s field looks to be very competitive.  We discuss all of the athletes and some of the crew members that are returning...2024-05-0358 min515 : The Ultra Podcast515 : The Ultra PodcastS5E12 -- Ultraman Arizona Champion 2024 : Michelle VesterbySend us a textIn this episode, Danish professional Ironman triathlete, Michelle Vesterby, talks about her recent win at her first 515 distance event – Ultraman Arizona.  Michelle has competed nine times at the Ironman World Championships in Kona and now may be looking at a November trip to Hawaii.  Michelle’s motto, “Keep Smiling”, was tested in Arizona, but her crew helped to keep her on the course and set UMAZ record times, for women, for each of the three days.Resources mentioned in this episode:Ultr...2024-04-1255 minOutrage + Optimism: The Climate PodcastOutrage + Optimism: The Climate Podcast240. Two Years to Save The World? With Simon StiellIn this week’s episode, Tom files an exclusive report live from London, where he's on the ground covering Simon Stiell's highly anticipated Chatham House speech, "Two Years to Save the World". Not stopping there, Tom also snags a quick interview with Simon right after the event.  Back in the studio, Christiana, Paul, and Tom dive headfirst into the heart of Simon's speech. They navigate through the maze of mixed public reactions it sparked, delving into the underlying tensions it brought to light.    NOTES AND RESOURCES   GUEST Simon...2024-04-1238 minLife as a..Life as a..EP119_Maximizing Potential: Insights from a World-Class Athlete and CoachLife as a World Class Athlete and Coach Delve into the dynamic world of peak performance with Simon Cochrane, a world-class athlete and founder of Athletic Peak. Simon's extraordinary career spans over 37 Ironman events, ultramarathons, and record-breaking Ultraman Triathlons. As the current world champion and record holder for the Ultraman triathlon competition, Simon shares insights into pushing personal limits and coaching others to greatness. Discover the secrets behind athletic coaching success, the intersection of sport science and human performance, and how Simon balances extreme training with family life. Join...2024-03-2136 min515 : The Ultra Podcast515 : The Ultra PodcastS5E10 -- Ohana Guest : Kate Bevilaqua -- Ultraman World Champion 2016Send us a textKate Bevilaqua has nearly 20 years of professional triathlon experience.  She is the winner of three Ironman races, the women's champion of Ultraman World Championships, and the first woman to win an ultra triathlon outright at Ultra 520K Canada in 2016.Kate continues to race the pro circuit along with her husband, Guy Crawford.  Together they run GK Endurance, their one-on-one coaching business.  In this episode we discuss her 515 career, her coaching philosophy and her opinions on pro triathlon – present and future.  She also shares some o...2024-03-011h 06The Full DistanceThe Full Distance#20 - Simon Cochrane - Ultraman World ChampionSimon Cochrane, the current Ultraman world champion and world record holder, discusses his journey to Ultraman and the challenges he faced along the way. He shares how he transitioned from triathlon to Ultraman and the mindset required to compete in these extreme endurance events. Simon also talks about his training approach, nutrition plan, and the importance of mental toughness in pushing through physical limits. He reflects on his race experiences, including breaking records and surprising competitors. Simon's success has made him a favorite in the Ultraman community, and he looks forward to competing in the Hawaii World Championships. Simon...2024-02-261h 08515 : The Ultra Podcast515 : The Ultra PodcastS5E9 -- 515 Round Table Discussion : The State of Ultra TriathlonSend us a textOver 150 years of experience are on the podcast today.  A big list of big names in the Ultraman/515 world join me for a round table discussion.   All of my guests bring unique experiences and backgrounds as we establish some history of the sport before discussing its current state and where we see it moving in the future.  Resources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUltraman HawaiiUltraman World ChampionshipsUM Arizona UM Florida Ultraman Wales (UMUK)Ultra MX 515UM Canada Ironman Canada UltraCzech 515 Ultraman Israel Sahara Tr...2024-02-091h 30Lifting and LifeLifting and LifeDefying Limits: Inside the Journey of Ultraman Triathlon World Champion Simon Cochrane - 33The Ultraman event Simon Cochrane won is a 515km event in Hawaii comprised of swimming, biking and running done over 3 days. Talking to someone like Simon is genuinely inspiring and demonstrates what the human body can achieve with a crazy amount of will-power and physical ability. In this episode we go over the Ultraman event in Hawaii, we discuss will-power and how Simon can get up 4:40am everyday and then Simon talks about specific tools for improving cardiovascular fitness and other aspects of endurance training. 2024-01-2957 minThe Dom Harvey PodcastThe Dom Harvey PodcastJay-Jay Feeney, Mils Muliaina, Duncan Garner & More- Generate Summer Series #2Thanks for checking out the Generate KiwiSaver scheme Summer Series. Volume 2!Coming up on this episode, excerpts from a heap of different guests who appeared on the podcast in the middle part of 2023 (the hope is that if some of the snippets ahead of you pique your interest, you’ll make a note and go back to listen to the full episode sometime).Thanks to my pals at Generate for bringing you this episode. Generate is an award-winning KiwiSaver provider, with at rack record of chart-topping long-term performance.If you...2023-12-311h 46The PresumptionThe Presumption#027 – Hip Hop’s 50th Birthday, plus the Murders of Tupac & Jam Master Jay with Naima CochraneIn honor of Hip Hop’s 50th birthday, Sara and Jim are joined by music industry veteran and leading voice in Black music and culture, Naima Cochrane. Naima, Sara and Jim discuss the recent headline-making developments in two unsolved murder cases that have shaken the Hip Hop world for decades: Tupac Shakur and Jam Master Jay. As always, the hosts present an insider’s look at some of the evidence that may be considered, and the unreliability of anticipated eyewitness testimony regarding events that happened many years in the past. Along the way, they also break down the origins of the...2023-12-1957 min515 : The Ultra Podcast515 : The Ultra PodcastS5E6 -- Ultraman Hall of Famer : Suzy DegazonSend us a textFifteen time Ultraman Hawaii athlete, Suzy Degazon, joins me to speak about her recent induction into the Ultraman World Championships Hall of Fame that occurred at this year's event.  Suzy has a prolific ultra triathlon career of over 450 events.   Just as interesting as some of her athletic endeavors are her stories of the other parts of her life.   Suzy has managed to turn some bad situations around and live her best life as a scuba instructor which has also allowed her to travel around the wor...2023-12-081h 22Fitter Radio Triathlon PodcastFitter Radio Triathlon PodcastSimon Cochrane: Ultraman World Champion Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean swim followed by a 145km cycle. Day two a challenging 276km cycle and Day three 85 kms of running (a double marathon). We chat to Simon about his previous victories leading in to the World Championship – the Ultraman Australia race and Ultraman Canada, where he dominated the competition and secured his spot at the World Championships. He talks about his mindset go...2023-12-0542 minFitter Radio Triathlon PodcastFitter Radio Triathlon PodcastMatt Bottrill: Speed, Power and Aerodynamics. Tri News and Race Reviews. We have 2 free race entries to give away to the Whakatipu Legend – you choose the distance you’d like to enter. The Competition:  Email in to info@fitter.co.nz the answer to the following question… “The Whakatipu Legend has an event called The Combo Challenge. What is the total distance that swimmers will swim at this event?'  The answer can be found on their website at www.thewhakatipulegend.co.nz  The competition will be drawn in 2 weeks – on Sunday 17th December - and the winner announced on the podcast the following...2023-12-041h 14HypeTraining PodcastHypeTraining Podcast(20) The Dragon 🐉 aka Simon CochraneEpisode 20 is a big one as we talk to one of triathlons biggest endurance sport weapons. Where having to film a podcast with two of triathlons biggest clowns we really test his ability to endure. Simon is the Ultraman World Record Holder as well as having many other wins in the Ultra distance and in Triathlon under his belt.2023-10-2157 minAlberta Dugout Stories: The PodcastAlberta Dugout Stories: The PodcastEpisode 243: Simon Baker, Benito Bonilla & Landen BourassaIt's been another busy week with news on Michael Soroka, Damiano Palmegiani, Jacob Melton and Gavin Logan to go along with some of the local tournaments and events happening. We recap it all, then sit down with a pair of Canadian Futures Showcase invitees in Cochrane's Simon Baker (Webber Academy) and Halifax's Benito Bonilla (Dawgs Academy). We wrap things up with Episode #75 guest and Lethbridge product Landen Bourassa to talk about life after college baseball, wrapping up his third season with the Winnipeg Goldeyes, and representing Canada at the Pan-Am Games. 5:58 - Simon Baker 15:39...2023-09-0750 minIMTalkIMTalkIMTalk Episode 886 – Ultraman Champ Simon CochraneThis week we interview Ultraman Champ Simon Cochrane. We also have News, Discussion of the Week, and Q&As.2023-08-081h 30Fitter Radio Triathlon PodcastFitter Radio Triathlon PodcastFitter Radio Episode 507 - Dr Sam Shepherd and CurraNZ. VO2 Training. Race Reviews. Dr. Sam Shepherd is a Senior Lecturer in Exercise and Sports Nutrition at Liverpool John Moores University. Mikki and Bev discuss his work on the effects of the blackcurrant supplement CurraNZ on athletic performance. We share excerpts from Mikki’s interview with Dr Shepherd where he talks about the benefits of high-intensity interval training (HIIT) and how it helps to improve both fat oxidation and adaptations in muscle-related substrate metabolism. Lastly in our Coaches Catch-Up Bev and Tim review the weeks racing and share some VO2 workout ideas. (0:07:37) – Competition for a pair...2023-08-061h 16Living In Service With Stefan OzichLiving In Service With Stefan OzichSimon Cochrane : Being an Ultraman, Athlete and CoachSimon Cochrane is an elite endurance athlete. Spending a lot of his athletic tenure in the sport of triathlon. He's embarked into the even further fringe territory of ultra triathlon. Having found his pocket in Ultaman, covering a total self propelled distance of 515km including a 10km Swim, 421.1km Bike Ride & 84.4km run. Having just beaten and set, the new world record in Noosa, Australia of 19:48:47. This is a conversation discussing the intricacies of such an effort, the preparation required, the recovery. We discuss the process of being an athlete and the mental tools required to achieve such a task.  A...2023-07-291h 09The Running Deep PodcastThe Running Deep PodcastSimon Cochrane: On pursuing excellence and the Ultraman world record holder.In this week's exciting episode, we are honoured to have the remarkable Simon Cochrane as our guest. Simon's extraordinary journey from a racing enthusiast to an Ultraman World Record Holder stands as a testament to the incredible power of dedication, resilience, and unwavering determination. His experiences and insights serve as a guiding light for aspiring athletes and anyone striving to achieve their personal best. Join us as we delve deep into the mindset of an endurance athlete who continuously pushes the boundaries of human potential. Here are some key takeaways from this episode: 2023-06-191h 01MikkipediaMikkipediaTraining, recovery and mindset - a conversation with Simon CochraneThis week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record at the UltraMan Australia, on the back of a record 34 laps at 24 h Blue Lake Festival, kicking on to race and podium at Rotorua and 70.3 in December in Taupo. He then went on to place 5th at Tarawera 100 miles and 6th at IMNZ. Far out. We discuss his training, his nutrition and his recovery. To be honest, we briefly touch on his racing but this isn’t about the race itself (or any of them, as Si...2023-06-061h 02The Stag Roar: Life Less OrdinaryThe Stag Roar: Life Less OrdinaryEp291: Simon Cochrane & Carl Read (The Flying Mullett); 2x Ultraman Champ, Previous UO WR Holder, Previous Run Record Holder, 1x Ultraman champ and Current WR Holder⁠JOIN THE STAG ROAR COMMUNITY Carl Read is the Flying Mullet @Carlreed1979 A professional Ironman triathlete turned ultra-runner, Carl redefines what it means to challenge your limitations in pursuit of glory on the trail running circuit. A vocal mental health advocate and record holder in the 100 mile discipline, Carl has amassed a cult following throughout Australasia and the globe. Carl's pursuit of Tarawera Ultramarathon success is coupled with the recent addition of one-on-one coaching with runners of all ages, disciplines and experience. https://carlread.com/ Sim...2023-06-051h 16The 7investing PodcastThe 7investing PodcastOur June Recommendations are now LIVE! (Ft. Simon, Steve, and $SOFI)Welcome to 7investing in June 2023! We’ve just issued our latest stock recommendations, where we share reports on our favorite opportunities in the stock market with 7investing members. To see all seven reports, please click here to get started with a 7investing membership for only $1, to unlock full access to all of our recommendations and premium content. This month, our team chose a nice mix of companies across different industries, risk levels, and sizes:  Two advisors chose Moderate Risk recommendations this month. Luke Hallard went with an critical player in the energy industry, while...2023-06-0248 minNew Zealand Triathlete Magazine. In a podcast.New Zealand Triathlete Magazine. In a podcast.Dyl's destination Paris? Also, Simon Cochrane call in.Lordy, what a mess this poddy is. Dyls was meant to be the feature but we forgot to look at the script - we do get to him. Not sure if we even mentioned Haydo's race in Cagliari. Nice chat with Simon Cochrane as well.2023-05-311h 12The Dom Harvey PodcastThe Dom Harvey PodcastSimon Cochrane ("Ultraman" world record holder)Simon Cochrane:A week before this podcast conversation took place, Simon Cochrane travelled from his home in Hamilton NZ to take part in the "Ultraman" event in Noosa as a relative unknown in this event. After 3 days of intense and brutal racing he not only won the event, he also SMASHED the world record.The Ultraman event is a crazy few days of racing. It was created in 1983 by some mad bastards who, I'm assuming, decided the Ironman distance was too easy LOL. This is what an Ultraman weekend looks like:...2023-05-2456 minFitter Radio Triathlon PodcastFitter Radio Triathlon PodcastSimon Cochrane: ULTRAMAN World Champion What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performance at UM Australia. We discuss the challenges he faced, the support from his family and friends and how his journey as an elite level triathlete over the past 10-15 years prepared him for this epic feat. During our conversation, we break down how he tackled each day and how his preparation in wind and rain made the hard-paced start of the race easier. We discuss the strategic decisions he made as the race...2023-05-2231 min515 : The Ultra Podcast515 : The Ultra Podcast515 Special Edition : UM Australia Race RecapSend us a textIn this special release I speak with Steve King who was announcing at the event to get the rundown of what happened over the three days in Noosa this year at UM Australia.  I also speak with Shane Duffy to put a final pin in his record breaking six 515 races in a year.  Each of the champions, Simon Cochrane and Dee Fuller also stop in for a chat about how the race unfolded for each of them.  Simon set a new world record tim...2023-05-221h 04Fitter Radio Triathlon PodcastFitter Radio Triathlon PodcastPre-Sleep Protein. Race Reviews. Simon Cochrane. Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet their daily protein and caloric goals, which can be challenging due to busy schedules and time-consuming training. Pre-sleep protein, particularly casein, is beneficial as it is a slow-digesting protein that releases amino acids into the bloodstream over an extended period, providing a steady supply to the muscles throughout the night. This can aid in muscle protein synthesis and recovery. A recent study also showed that pre-sleep protein consumption increases both mitochondrial and myofibrillar protein synthesis rates...2023-05-221h 06515 : The Ultra Podcast515 : The Ultra PodcastS4E8 -- UM Australia 2023 Preview & Profile of Simon CochraneSend us a textUM Australia is the focus of this episode.  I have a chat with race director, Jeff Morris, to preview a few of the 45 athletes who are toeing the line in Noosa this weekend.  Like most 515 races, the line up includes some big names with lofty goals like Richard Thompson and his sub 20 challenge, and some people who are just challenging themselves to complete the distance.   We discuss the variety of situations that bring people to take on a 515 event..My athlete in profile is New Zea...2023-05-121h 27Embrace An Soul-Stirring Full Audiobook And Elevate Your Mindset.Embrace An Soul-Stirring Full Audiobook And Elevate Your Mindset.The News Quiz: 2018 – 2019: Series 96, 97, 98 and 99 of the topical BBC Radio 4 comedy panel show by BBC Radio ComedyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641995to listen full audiobooks. Title: The News Quiz: 2018 – 2019: Series 96, 97, 98 and 99 of the topical BBC Radio 4 comedy panel show Series: Part of The News Quiz Author: BBC Radio Comedy Narrator: Miles Jupp, Various Format: Unabridged Audiobook Length: 14 hours 48 minutes Release date: April 27, 2023 Genres: Comedy, Satire & Parody Publisher's Summary: Four further series of the award-winning satirical panel show For over 45 years, The News Quiz has been taking a scalpel to the headlines, dissecting them with its inimitable blend of satire, silliness and sharp-witted commentary. These 32 episodes, first broadcast between April 2018 and May 2019, find the team tackling sto...2023-04-272h 48Explore New Full Audiobooks in Literature, Comedy, Satire & ParodyExplore New Full Audiobooks in Literature, Comedy, Satire & ParodyThe News Quiz: 2018 – 2019: Series 96, 97, 98 and 99 of the topical BBC Radio 4 comedy panel show by BBC Radio ComedyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641995to listen full audiobooks. Title: The News Quiz: 2018 – 2019: Series 96, 97, 98 and 99 of the topical BBC Radio 4 comedy panel show Series: Part of The News Quiz Author: BBC Radio Comedy Narrator: Miles Jupp, Various Format: Unabridged Audiobook Length: 14 hours 48 minutes Release date: April 27, 2023 Genres: Comedy, Satire & Parody Publisher's Summary: Four further series of the award-winning satirical panel show For over 45 years, The News Quiz has been taking a scalpel to the headlines, dissecting them with its inimitable blend of satire, silliness and sharp-witted commentary. These 32 episodes, first broadcast between April 2018 and May 2019, find the team tackling sto...2023-04-272h 48The Stag Roar: Life Less OrdinaryThe Stag Roar: Life Less OrdinaryEp280: Simon Cochrane; Athletic PeakSimon CochraneCoach🏆 Endurance Sports Coach at @athletic.peak..🏊‍♂️ Elite Triathlete 🚴‍♂️ / Ultra runner 🏃‍♂️.💎 Husband / Dad / Athlete / Coach Our body knows how to heal, but as we age it can sometimes struggle to keep up, and injuries, aches and pains come knocking. Canes Deer Velvet is packed full of amazing nutrients that the body uses in maintaining the immune system, bones, joints, circulation and general well-being. Simply replenish the nutrients, healing happens, and you are left to get on with living your life to the full. Find out more at www.canesdeervelvet.com an...2023-03-2058 minMK PerformanceMK PerformanceEpisode 17. Simon Cochrane- Pro Triathlete & Ultra RunnerIn this episode of the MK Performance podcast, Matt is joined by special guest Simon Cochrane, a professional triathlete, ultra-runner, and father. Together, they delve into a range of topics related to multisport, including mastering the mental game, balancing family life with training and racing, and optimising training for both ultra running and triathlon. Simon shares his insights and experience, offering practical tips and advice for athletes looking to enhance their performance.2023-02-2544 minAbsorb A Sensational Full Audiobook On Your Commute.Absorb A Sensational Full Audiobook On Your Commute.Dead Ringers: Series 1-7 plus Specials: The BBC Radio 4 Impressions Show by Dead RingersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/630735to listen full audiobooks. Title: Dead Ringers: Series 1-7 plus Specials: The BBC Radio 4 Impressions Show Series: Part of Dead Ringers Author: Dead Ringers Narrator: Phil Cornwell, Kevin Connelly, Lewis Macleod, Alistair Mcgowan, Jan Ravens, Jon Culshaw, Various Format: Unabridged Audiobook Length: 16 hours 1 minute Release date: February 23, 2023 Genres: Comedy, Satire & Parody Publisher's Summary: The first seven series of the award-winning BBC Radio 4 impressions show - plus three sparkling Specials Wickedly funny and bitingly satirical, Dead Ringers has been lampooning politicans, celebrities and media pundits for over 20 years. In these seven series, first broadcast between 2000 a...2023-02-234h 01Explore New Full Audiobooks in Literature, Comedy, Satire & ParodyExplore New Full Audiobooks in Literature, Comedy, Satire & ParodyDead Ringers: Series 1-7 plus Specials: The BBC Radio 4 Impressions Show by Dead RingersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/630735to listen full audiobooks. Title: Dead Ringers: Series 1-7 plus Specials: The BBC Radio 4 Impressions Show Series: Part of Dead Ringers Author: Dead Ringers Narrator: Phil Cornwell, Kevin Connelly, Lewis Macleod, Alistair Mcgowan, Jan Ravens, Jon Culshaw, Various Format: Unabridged Audiobook Length: 16 hours 1 minute Release date: February 23, 2023 Genres: Comedy, Satire & Parody Publisher's Summary: The first seven series of the award-winning BBC Radio 4 impressions show - plus three sparkling Specials Wickedly funny and bitingly satirical, Dead Ringers has been lampooning politicans, celebrities and media pundits for over 20 years. In these seven series, first broadcast between 2000 a...2023-02-234h 01Fitter Radio Triathlon PodcastFitter Radio Triathlon PodcastSimon CochraneFITTER RADIO COFFEE CLUB COMPETITION: (00:10:35) This week our Coffee Club members have an opportunity to win a pair of the Recovery Systems Mini Max Boots! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. SIMON COCHRANE: (00:11:18) Simon is an endurance athlete and strength and conditioning coach at Athletic Peak. We chat to him about his recent win at the 24-Hour Blue Lake Ultra-Event where he ran 34 laps (over 200 km) to win The Claw – a feat that has never before been accomplished. Since this interview Simon has gone on to...2022-10-161h 41Dirt Church Radio Trail RunningDirt Church Radio Trail RunningSimon Cochrane - The ClaaaawKia ora e te whānau. This week Matt speaks to triathlete, strength and conditioning coach, and endurance athlete Simon Cochrane about his epic 34 laps at the 24 hours Blue Lake to win The Claw, in an impressive 22 hours for 202km, a feat that had never been accomplished. We discuss his history in endurance sport, how one prepares for such a task and his mindset as he traveled just one lap further.  We have a chocka block Stuff You Should Know with a preview of this weeks’ satellite Backyard Worlds Event at Puhinui from Lactic Turkey empresario and original Runn...2022-10-111h 32Listen, Relax and Enjoy the Wonders of Full AudiobookListen, Relax and Enjoy the Wonders of Full AudiobookArthur Smith's Balham Bash: The Complete Series 1-3: A BBC Radio 4 comedy Audiobook by Arthur SmithListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 583517 Title: Arthur Smith's Balham Bash: The Complete Series 1-3: A BBC Radio 4 comedy Author: Arthur Smith Narrator: Arthur Smith, Full Cast , Jenny Eclair, Josh Widdicombe, Micky Flanagan, Miles Jupp, Milton Jones, Paloma Faith, Paul Sinha, Sophie Ellis Bextor Format: Unabridged Length: 05:59:55 Language: English Release date: 07-07-22 Publisher: Penguin Books LTD Genres: Fiction & Literature, Humor Summary: Arthur Smith presents music, comedy and entertainment from his South London home - plus a special show from the Edinburgh Festival Welcome to Arthur Smith's 26-bedroom mock-Tudor manor house, in the heart...2022-07-075h 59Fitter Radio Triathlon PodcastFitter Radio Triathlon PodcastFitter Radio Episode 408 - Dr Izzy MooreSIMON COCHRANE: (00:08:53) We chat to Simon, NZ pro triathlete and ultra-runner, about his recent injury and his role as Ambassador for Recovery Systems Boots. Plus we have a pair of Recovery Systems Mini Max Boots to giveaway for our Coffee Club members. COACHES CATCH-UP (00:24:33) Bev and Tim review the racing at IM703 Geelong plus we talk to gait retraining expert Dr Izzy Moore. HOT PROPERTY INTERVIEW: DR IZZY MOORE (00:42:24) Dr Izzy Moore is a Lecturer in Sport and Exercise Medicine, specialising in lower limb biomechanics at Cardiff Metropolitan University. Dr Moore is interested...2022-02-212h 00Reimagine LawReimagine LawA look at legal aidLegal aid is the mechanism whereby public funds pay for a client to be represented by a lawyer.  Cuts have been in place or decades and the areas of law covered by legal aid have changed. This episode welcomes legal aid solicitors; Harun Matin (National Legal Services) and Vivien Cochrane (Sherman Bowen) who discuss some issues from all sides.  They talk eligibility for legal aid, the impact it has on legal practice and why it is vital for all those working in the legal sector to care about. A must listen episode for all aspiring lawyers!...2022-02-0230 minThe simon Laurie king PodcastThe simon Laurie king PodcastThe Mark Devlin interviewIt would be great to hear your thoughts on this episode but remember- please keep them kind .Coming up on today’s show,My guest is a music journalist, radio and club DJ and has travelled around the world to some of the top international clubbing venues to preform,My guest is also a very successful author His books that we will touch upon here today and discuss are musical truth ,Musical truth 2 and his sensational newly released musical truth 3My guest also has his own show with a massive following and...2022-01-201h 13The New Leader with Ian DaleyThe New Leader with Ian DaleyTop 10 Lessons From a Healthcare Leader with Bonnie CochraneMy special guest is Bonnie Cochrane, Managing Director & GM, Huron Consulting Group Canada. In her current role, Bonnie focuses on supporting North American healthcare organizations in creating and sustaining health system outcomes. She started her career as a critical care nurse, before moving into progessive leadership roles with Merck, CNIB, and the NL Centre for Health Information. Bonnie holds a MSc in Community Medicine & Population Health from Memorial University, and hails from my hometown of Mt. Pearl, Newfoundland!   In today's episode, you'll learn: How to find "fuel for the positive", so your p...2021-10-0547 minImmerse Yourself In This Best-Selling Full Audiobook And Feel The Difference.Immerse Yourself In This Best-Selling Full Audiobook And Feel The Difference.Vintage BBC Radio Horror: The Slide, Night of the Wolf & Dark: Three full-cast supernatural thrillers by Victor PembertonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/529526to listen full audiobooks. Title: Vintage BBC Radio Horror: The Slide, Night of the Wolf & Dark: Three full-cast supernatural thrillers Author: Victor Pemberton Narrator: Bessie Love, Coral Browne, Roger Delgado, Maurice Denham, Honor Blackman, Full Cast, Nigel Anthony, Vincent Price Format: Unabridged Audiobook Length: 6 hours 25 minutes Release date: August 19, 2021 Genres: Paranormal Publisher's Summary: A trio of terrifying radio tales starring Roger Delgado, Vincent Price and Honor Blackman Author, playwright and TV producer Victor Pemberton was probably best known as a script editor and writer for Doctor Who, and as the inventor of the Doctor's...2021-08-196h 25Enjoy Amazing Full Audiobooks in Science Fiction & Fantasy, ParanormalEnjoy Amazing Full Audiobooks in Science Fiction & Fantasy, ParanormalVintage BBC Radio Horror: The Slide, Night of the Wolf & Dark: Three full-cast supernatural thrillers by Victor PembertonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/529526to listen full audiobooks. Title: Vintage BBC Radio Horror: The Slide, Night of the Wolf & Dark: Three full-cast supernatural thrillers Author: Victor Pemberton Narrator: Bessie Love, Coral Browne, Roger Delgado, Maurice Denham, Honor Blackman, Full Cast, Nigel Anthony, Vincent Price Format: Unabridged Audiobook Length: 6 hours 25 minutes Release date: August 19, 2021 Genres: Paranormal Publisher's Summary: A trio of terrifying radio tales starring Roger Delgado, Vincent Price and Honor Blackman Author, playwright and TV producer Victor Pemberton was probably best known as a script editor and writer for Doctor Who, and as the inventor of the Doctor's...2021-08-196h 25Unlock Top Full Audiobooks in Mystery, Thriller & Horror, HorrorUnlock Top Full Audiobooks in Mystery, Thriller & Horror, HorrorVintage BBC Radio Horror: The Slide, Night of the Wolf & Dark: Three full-cast supernatural thrillers by Victor PembertonPlease visit https://thebookvoice.com/podcasts/1/audiobook/529526 to listen full audiobooks. Title: Vintage BBC Radio Horror: The Slide, Night of the Wolf & Dark: Three full-cast supernatural thrillers Author: Victor Pemberton Narrator: Bessie Love, Coral Browne, Roger Delgado, Maurice Denham, Honor Blackman, Full Cast, Nigel Anthony, Vincent Price Format: Unabridged Audiobook Length: 6 hours 25 minutes Release date: August 19, 2021 Genres: Horror Publisher's Summary: A trio of terrifying radio tales starring Roger Delgado, Vincent Price and Honor Blackman Author, playwright and TV producer Victor Pemberton was probably best known as a script editor and writer for Doctor Who, and as the inventor of the...2021-08-1905 minUnlock Top Full Audiobooks in Mystery, Thriller & Horror, HorrorUnlock Top Full Audiobooks in Mystery, Thriller & Horror, HorrorVintage BBC Radio Horror: The Slide, Night of the Wolf & Dark: Three full-cast supernatural thrillers by Victor PembertonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/529526to listen full audiobooks. Title: Vintage BBC Radio Horror: The Slide, Night of the Wolf & Dark: Three full-cast supernatural thrillers Author: Victor Pemberton Narrator: Bessie Love, Coral Browne, Roger Delgado, Maurice Denham, Honor Blackman, Full Cast, Nigel Anthony, Vincent Price Format: Unabridged Audiobook Length: 6 hours 25 minutes Release date: August 19, 2021 Genres: Horror Publisher's Summary: A trio of terrifying radio tales starring Roger Delgado, Vincent Price and Honor Blackman Author, playwright and TV producer Victor Pemberton was probably best known as a script editor and writer for Doctor Who, and as the inventor of the Doctor's...2021-08-196h 25The Stag Roar: Life Less OrdinaryThe Stag Roar: Life Less OrdinaryEp199: Simon Cochrane; Athletic PeakSHARSIES INVESTING MADE EASY 🏆 Endurance Sports Coach at @athletic.peak. . 🚴‍♂️ Professional Triathlete / Ultra runner . 💎 Husband / Dad / Athlete / Coach Instagram: https://www.instagram.com/cochranesimon/ Website: https://www.athleticpeak.co.nz/ Modern Pirate Discount Code: stagroar = 10% https://www.modernpirate.com.au/discount/stagroar Instagram https://www.instagram.com/thestagroar/ Instagram https://www.instagram.com/stagryan/ Twitter https://twitter.com/stagryan Snapchat @stagryan Facebook https://www.facebook.com/WaiKeto/ Blog https://stagryan.com/2021-08-091h 05StudienlageStudienlageErkältung, Halsschmerzen und Platz 5 der Top10-MedsIn unserem Podcast beziehen wir uns auf  die nachstehenden Quellen. Ein Teil ist frei abrufbar,  ein Teil ist nur als Abstract oder kostenpflichtig  abrufbar.Luftfeuchtigkeit und AerosoleVideo über die common cold research unit chilling  &  susceptibilityEffekt von Kälte auf die Empfänglichkeit  gegenüber Rhinoviren (1958)Kalte Füße und Erkältung  2005Experimenteller Schnupfen bei MäusenVirusabwehr und KälteDEGAM-S3-Leitlinie HalsschmerzenAntibiotika bei Halsschmerzen - CochraneNNT zur Verhinderung  von KomplikationenAntibiotika sparen mit delayed prescription - CochraneKortikoide allein oder als and-on bei Halsschmerzen - C...2021-08-091h 26Serie de Documentales Bicentenarios de la Independencia del PerúSerie de Documentales Bicentenarios de la Independencia del PerúEl Congreso de Angostura, las expediciones de Lord Cochrane y las conspiraciones en Lima en 1818 y 1819El documental que corresponde a 1818-1819 presenta la actividad de Simón Bolívar en Nueva Granada en la convocatoria del Congreso de Angostura. Paralelamente, en Chile, San Martín prosigue con los complejos preparativos de la Expedición Libertadora. En el Perú conspiradores peruanos, entre ellos Riva Agüero, informan a San Martín sobre la situación en el Perú. Los cabildos respaldan mayoritariamente una mayor autonomía. En España se preparan embarques de nuevas tropas para América, aunque se inician tratativas para llegar a acuerdos que impidan la pérdida total de los territorios americanos.2021-07-2824 minSport Stories PodcastSport Stories PodcastSimon Clifford - CEO at Integer Football, High Performance Coach and Futsal PioneerAn incredibly open, honest and vulnerable conversation where Simon shares in his calm and humble way his story from being a passionate sports person and having an early career as a sport teacher right through to bringing Brazilian style football principles to the UK as well as influencing football worldwide, consulting on films and working with some of the most famous footballers the world has seen. In his own words he was a ‘man with a mission’.  This brought its highs as well as its lows. In my mind Simon is a student of football as well as li...2021-06-141h 19The 7investing PodcastThe 7investing PodcastInvesting in Today's Market with Bill BrewsterThe investment world is experiencing a unique cultural moment. Between the frictionless brokerage experience Robinhood offers, the rise of TikTok showcasing 30-second videos of questionable investment advice, and Reddit channels uniting thousands of individual investors at once, investing has never been more accessible to so many. But are the lessons that new investors are taking away from these experiences good? Joining 7investing founder Simon Erickson and lead advisor Matthew Cochrane to discuss these phenomena is returning guest Bill Brewster, the podcaster extraordinaire who serves as the host of The Business Brew and a co-host of the Value...2021-03-0254 minStudienlageStudienlageWieviel Hirn brauchen wir tatsächlich?In unserem Podcast beziehen wir uns auf  die nachstehenden Quellen. Ein Teil ist frei abrufbar,  ein Teil ist nur als Abstract oder kostenpflichtig  abrufbar.Wir nutzen nur 10% unseres HirnsBeyerstein L. Whence cometh the myth that we only use ten percent of our brains? In: Della Sala S, ed. Mind-myths: exploring popular assumptions about the mind and brain. Indianapolis, IN: John Wiley, 1999:3-24.Marden OS. Peace, power, and plenty. New York: Thomas Y Cromwell, 1909.Marden OS. How to get what you want. New York: Thomas Y Cromwell, 1917. Carnegie D. How to stop worrying and start living. New York: Simo...2021-02-1159 minFirst Chapter FridaysFirst Chapter FridaysOctober 22 - The Simpsons and Their Mathematical SecretsFirst Chapter of The Simpsons and Their Mathematical Secrets by Simon Singh.2020-10-2211 minThe Sacred CowThe Sacred CowTHE SACRED COW: Season 2 - Ep.1The Crime Episode.Simon's crime quiz.Lenny Cochrane interviewTisdale's crime connection. See acast.com/privacy for privacy and opt-out information.2020-06-141h 03orthodontics In summaryorthodontics In summaryOrthodontics in Interview SIMON LITTLEWOODSimon Littlewood tells his story of orthodontics in his charismatic way. Simon walks us through his achievement of the Cochrane Systematic Review on retention, what ideas led to the large body of work (link below). Simon led the British Orthodontic Society's 'Hold that smile' campaign, and describes the process of how he did this, and also why he did it (link below). We learn who Simon admires in orthodontics and outside the field. We ask Simon your question on...2020-06-0417 minMidnight ChatsMidnight ChatsEp 93: Biffy Clyro's Simon NeilOn stage: bare-chested rock titan. Off stage: gentle, conscientious human being. Simon Neil from Biffy Clyro in conversation with Greg Cochrane on Brit Awards day 2020 about the state of the world, purpose and hope in generation Z. Plus, some chatter about sleep deprivation, the climate crisis, Greta Thunberg, Coldplay and Biffy's new music.See omnystudio.com/listener for privacy information.2020-04-2448 minArsenal Nation: The PodcastArsenal Nation: The PodcastEp 6 - Lee Dixon LIVE at the Camden BreweryArsenal legend Lee Dixon joins us for a special live recording of the pod. He lifts the lid on Tuesday Club, tells a great story about Tony Adams and tries to remember the answers to an interview he did 15 years ago. He also complains about pizza... a lot. In JereME JereYOU, we find out from Jeremie Aliadiere what really happened at the Arsenal players' Christmas party, and the night Freddie Ljungberg showed up in a suit and a limo. Simon Miller pops in as well to dish out some love for Ian Wright, and Johnny Cochrane takes on a 100...2019-12-2400 minBeyond the PaperBeyond the PaperChiropractic, Episode 4 - Simon FrenchIn this episode we talk to Professor Simon French about his paper on undertanding chiropractic practice. Simon is a Professor of Musculoskeletal Disorders at the Department of Chiropractic, Macquarie University. Simon completed his PhD at the Australasian Cochrane Centre, Monash University, and undertook his post-doctoral position at the School of Health Sciences, University of Melbourne, where he was supported by a Primary Care Research Fellowship from the National Health and Medical Research Council. From 2013 to 2018 he was based at Queen’s University in Ontario, Canada, and held the Canadian Chiropractic Research Foundation Professorship in the School of Rehabilitation Therapy. Simon co...2019-11-1315 minThe Skeptics Guide to Emergency MedicineThe Skeptics Guide to Emergency MedicineSGEM#273: My Buddy (Tape) for Boxer’s FracturesDate: October 29th, 2019 Reference: Pellatt et al. Is Buddy Taping as Effective as Plaster Immobilization for Adults With an Uncomplicated Neck of Fifth Metacarpal Fracture? A Randomized Controlled Trial. Annals of EM 2019 Bootcamp Buddies Guest Skeptic: Martha Roberts is a critical and emergency care, triple certified nurse practitioner, currently living and working in western Massachusetts. She is the host of EM BOOTCAMP in Las Vegas, as well as a usual speaker and faculty member for The Center for Continuing Medical Education (CCME). She writes a blog called The Procedural Pause for Emergency Medicine News and is the lead content editor a...2019-11-0218 minThe Resus RoomThe Resus RoomShock in Trauma; Roadside to ResusSo as promised, and following on from our previous shock episode, this time we've covered the topic of shock in Trauma. It's a massive topic and one that we all, yet again, can make a huge difference for our patients' outcomes.  There is some crossover as you'd expect from the concepts and assessment that we covered in our Shock episode, so we'd recommend taking a listen to that one first. Make sure you have a comfy seat and plenty of refreshments to keep you going for this one as we cover the following; Definition Aetiology Hypovolaemic s...2019-09-161h 16The Resus RoomThe Resus RoomStroke; Roadside to ResusStroke is a common presentation to all Emergency Health care providers, with around 150,000 strokes occurring in the UK each year! Our impact and treatment can be hugely significant and in this podcast we’re going to conver the topic in some depth, and importantly cover some of the new Guidance published by NICE in their ‘Stroke and transient ischaemic attack in the over 16’s diagnosis and initial management’ document that was published in May of this year. We'll be running through Definition Pathophysiology Territories Risk factors Assessment; both prehospitally and in hospital Stroke mimics Investigations As alway...2019-07-1545 minEscape To This Captivating Full Audiobook — Perfect This Weekend.Escape To This Captivating Full Audiobook — Perfect This Weekend.Doctor Who: The War Machines: 1st Doctor Novelisation by Ian Stuart BlackPlease visithttps://thebookvoice.com/podcasts/1/audiobook/354320to listen full audiobooks. Title: Doctor Who: The War Machines: 1st Doctor Novelisation Author: Ian Stuart Black Narrator: Michael Cochrane Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: March 7, 2019 Genres: Science Fiction Publisher's Summary: Michael Cochrane reads this novelisation of a classic TV adventure featuring the First Doctor. The TARDIS materialises outside the Post Office Tower in London, 1966. The Doctor senses a powerful and evil force, which he and the ever-curious Dodo track down to scientist Professor Brett and WOTAN, his revolutionary new computer. Designed as a universal problem solver, WOTAN has suddenly begun...2019-03-074h 00Explore the Latest Full Audiobooks in Science Fiction & Fantasy, Science FictionExplore the Latest Full Audiobooks in Science Fiction & Fantasy, Science FictionDoctor Who: The War Machines: 1st Doctor Novelisation by Ian Stuart BlackPlease visithttps://thebookvoice.com/podcasts/1/audiobook/354320to listen full audiobooks. Title: Doctor Who: The War Machines: 1st Doctor Novelisation Author: Ian Stuart Black Narrator: Michael Cochrane Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: March 7, 2019 Genres: Science Fiction Publisher's Summary: Michael Cochrane reads this novelisation of a classic TV adventure featuring the First Doctor. The TARDIS materialises outside the Post Office Tower in London, 1966. The Doctor senses a powerful and evil force, which he and the ever-curious Dodo track down to scientist Professor Brett and WOTAN, his revolutionary new computer. Designed as a universal problem solver, WOTAN has suddenly begun...2019-03-074h 00Explore the Latest Full Audiobooks in Science Fiction & Fantasy, Science FictionExplore the Latest Full Audiobooks in Science Fiction & Fantasy, Science FictionDoctor Who: The War Machines: 1st Doctor Novelisation by Ian Stuart BlackPlease visit https://thebookvoice.com/podcasts/1/audiobook/354320 to listen full audiobooks. Title: Doctor Who: The War Machines: 1st Doctor Novelisation Author: Ian Stuart Black Narrator: Michael Cochrane Format: Unabridged Audiobook Length: 4 hours 0 minutes Release date: March 7, 2019 Genres: Science Fiction Publisher's Summary: Michael Cochrane reads this novelisation of a classic TV adventure featuring the First Doctor. The TARDIS materialises outside the Post Office Tower in London, 1966. The Doctor senses a powerful and evil force, which he and the ever-curious Dodo track down to scientist Professor Brett and WOTAN, his revolutionary new computer. Designed as a universal problem solver, WOTAN has suddenly...2019-03-0705 minImmerse Yourself in Stories Through Sound With Full AudiobookImmerse Yourself in Stories Through Sound With Full AudiobookDoctor Who: The War Machines: 1st Doctor Novelisation Audiobook by Ian Stuart BlackListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 354320 Title: Doctor Who: The War Machines: 1st Doctor Novelisation Author: Ian Stuart Black Narrator: Michael Cochrane Format: Unabridged Length: 04:00:00 Language: English Release date: 03-07-19 Publisher: Penguin Books LTD Genres: Science Fiction & Fantasy Summary: Michael Cochrane reads this novelisation of a classic TV adventure featuring the First Doctor. The TARDIS materialises outside the Post Office Tower in London, 1966. The Doctor senses a powerful and evil force, which he and the ever-curious Dodo track down to scientist Professor Brett and WOTAN, his revolutionary new computer. Designed as a universal...2019-03-074h 00Future HeistFuture HeistZak Cochrane: Love Music Hate RacismZak Cochrane is the National Organiser at Love Music Hate Racism, a platform set up in 2002 to challenge the growth of the far right. Born out of the Rock Against Racism movement, which goes back to the 1970s, Love Music Hate Racism organise gigs that allow people of all backgrounds to mix, over a shared love of music, and empower the anti-racist message by showing how we have more in common with our neighbours than differences, which racists seek to exploit. Artists who have performed under Love Music Hate Racism banners so far include Ms Dynamite, Kasabian, H...2019-03-0151 minFitter Radio Triathlon PodcastFitter Radio Triathlon PodcastKona Special 2018 Part 4Mikki reports back from Day 3 of the IRONMAN Sports Medicine Conference in Kona.  SUSIE CHEETHAM: (00:17:24)  JOCELYN McCAULEY: (00:48:59) TIM VAN BERKEL: (01:24:31) SIMON COCHRANE: (01:39:15) KIRSTY CALMAN: (01:55:26) LINKS: More about Tim Berkel at https://www.timberkel.com/ Follow Tim on Facebook at https://www.facebook.com/TimBerkelOfficial/ Follow Jocelyn McCauley on Facebook at https://www.facebook.com/Jocelyn-McCauley-Professional-Triathlete-191314248136083/ More about Susie Cheetham at http://www.susiecheetham.com/ Follow Susie on Facebook at https://www.facebook.com/susiecheethamtriathlete/ More about Simon C...2018-10-102h 13Fitter Radio Triathlon PodcastFitter Radio Triathlon PodcastIronman New Zealand 2018Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon Cochrane, Laura Siddall. THE MALE PROS: (00:25:51) Simon Cochrane, Nathan Shearer, Mike Phillips, Jan Van Berkel, Cameron Brown, Terenzo Bozzone. Simon Cochrane (7th male pro) Nathan Shearer (6th male pro) Mike Phillips (5th male pro) Jan Van Berkel (4th male pro) Cam Brown (3rd male pro) Terenzo Bozzone IMNZ Champion 2018-03-042h 14ControlTalk Now : Sales, Marketing, Products and Technical Tips  for HVAC and Smart Building Controls ProfessionalsControlTalk Now : Sales, Marketing, Products and Technical Tips for HVAC and Smart Building Controls ProfessionalsEpisode 249: ControlTalk NOW — Smart Buildings Videocast and PodCast for Week Ending Dec 24, 2017Episode 249: ControlTalk NOW — Smart Buildings Videocast and PodCast for week ending Dec 24, 2017 features two uniquely insightful interviews with Nicole Conklin, Cochrane Supply’s Product Manager, and channel thought leader, Rauline Ochs, from The Channel Company. Also, Troy Meachum of ACR Supply, steps in as 2018 HARDI President; Watch Simon Sinek’s Best Speech Ever on Millennials; and view three top 2017 ControlTrends Most Impactful Marketing video entries from Belimo, Siemens, and Distech Controls. Episode 249 ControlTalk Now The Smart Buildings V Cast from Eric Stromquist on Vimeo. Troy Meachum Steps in as 2018 HARDI President. Troy Meachum, Presid...2017-12-241h 17Full Audiobook in Romance, SuspenseFull Audiobook in Romance, SuspenseHunt for Evil by Amy Jarecki | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Hunt for Evil Author: Amy Jarecki Narrator: Michael F Cochrane Format: Unabridged Length: 9 hrs and 22 mins Language: English Release date: 09-25-17 Publisher: Amy Jarecki Genres: Romance, Suspense Summary: Meeting her will change his life...and she has no idea how much she needs the SEAL to change hers. When Navy SEAL Commander Logan Rodgers winds up on a botched mission in the Gulf of Oman, his quick action in saving MI6 asset, Olivia Hamilton, brings him to the attention of the international espionage arena. Recruited by the mysterious...2017-09-259h 22The Resus RoomThe Resus RoomCervical Spine ImmobilisationC-spine immobilisation is a controversial topic because of a lack of high quality evidence from clinical trials. Historical approaches have been challenged, however NICE guidance continues to recommend 3-point immobilisation for all patients with suspected spinal injury despite considerable clinical equipoise. In this episode we discuss the complexities of balancing the risks and harms when trying to provide a patient centred approach, rather than a “one-size fits all” model.   As always, there are a number of papers, guidelines and resources that you should have a look at (it’s not exhaustive, but a good place to start!)   Enjoy!   Rob2017-07-1032 minGet Top 100 Audiobooks in Sci-Fi & Fantasy, Sci-Fi: ClassicGet Top 100 Audiobooks in Sci-Fi & Fantasy, Sci-Fi: ClassicDan Dare: The Audio Adventures - Volume 2 Audiobook by Simon Guerrier, Patrick Chapman, Colin BrakeListen to this audiobook free with a 30-day trial. Go tohttp://hotaudiobook.com/freeTitle: Dan Dare: The Audio Adventures - Volume 2 Subtitle: Reign of the Robots, Operation Saturn & Prisoners of Space Author: Simon Guerrier, Patrick Chapman, Colin Brake Narrator: Ed Stoppard, Geoff McGivern, Heida Reed, Michael Cochrane, Raad Rawi Format: Original Recording Length: 4 hrs and 12 mins Language: English Release date: 06-07-17 Publisher: Andrews UK Limited Genres: Sci-Fi & Fantasy, Sci-Fi: Classic Publisher's Summary: This excellent collection includes the last three stories from season one of Dan Dare's Audio Adventures and the bonus feature documentary Dan Dare: 21st Century Spaceman. Reign...2017-06-084h 12Discover Audiobook in Sci-Fi & Fantasy, Sci-Fi: ClassicDiscover Audiobook in Sci-Fi & Fantasy, Sci-Fi: ClassicDan Dare: The Audio Adventures - Volume 2 by Simon Guerrier | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Dan Dare: The Audio Adventures - Volume 2 Author: Simon Guerrier, Patrick Chapman, Colin Brake Narrator: Ed Stoppard, Geoff McGivern, Heida Reed, Michael Cochrane, Raad Rawi Format: Original Recording Length: 4 hrs and 12 mins Language: English Release date: 06-07-17 Publisher: Andrews UK Limited Genres: Sci-Fi & Fantasy, Sci-Fi: Classic Summary: This excellent collection includes the last three stories from season one of Dan Dare's Audio Adventures and the bonus feature documentary Dan Dare: 21st Century Spaceman. Reign of the Robots Dan Dare and his crew return to Earth. Landing in London...2017-06-074h 12Discover Audiobook in Sci-Fi & Fantasy, Sci-Fi: ClassicDiscover Audiobook in Sci-Fi & Fantasy, Sci-Fi: ClassicDan Dare: Reign of the Robots by Simon Guerrier | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Dan Dare: Reign of the Robots Author: Simon Guerrier Narrator: Ed Stoppard, Geoff McGivern, Heida Reed, Michael Cochrane, Raad Rawi Format: Unabridged Length: 1 hr and 7 mins Language: English Release date: 06-07-17 Publisher: Andrews UK Limited Genres: Sci-Fi & Fantasy, Sci-Fi: Classic Summary: Dan Dare and his crew finally return to Earth. Landing in central London, they find the city deserted - or that's how it seems at first. But soon Dare faces an army of ruthless machines, robots who have conquered the planet and placed the surviving humans in...2017-06-071h 07Fitter Radio Triathlon PodcastFitter Radio Triathlon PodcastEmma BilhamWORKOUT OF THE WEEK: We talk to Simon Cochrane, one of our Fitter pro athletes, about ‘The Double’. Simon raced into 5th position at Challenge Wanaka and 8th at Ironman New Zealand. ONE STEP AHEAD: Post event recovery food choices. HOT PROPERTY INTERVIEW – EMMA BILHAM: Swiss/British pro triathlete Emma Bilham recently completed ‘The Double’ – Challenge Wanaka full distance followed by Ironman New Zealand 2 weeks later. She podiumed in 3rd place at Challenge and raced to 5th position at IMNZ. We talk to Emma about how she got into triathlon, her career to date and her plans for the future. SID T...2017-03-122h 02The Resus RoomThe Resus RoomJanuary 2017; papers of the monthHappy New Year!!! The publishing world seems to have wound down a bit for the festive break, but 4 papers caught out eye that can add some further context to practice in the Resus Room. Firstly we take a look at two papers looking at the conversion from non-shockable to shockable rhythms in cardiac arrest, both the likelihood and the associated prognosis. Next up we have a look at a paper focussing on Cerebral Performance Categories (CPC's) and their reliability as an outcome for studies. Lastly we have a look at the rec...2017-01-0130 minlistenupnorthlistenupnorth026 Coira's Wall: an extract from a novel by Simon Van der VeldeA tribal bid for power by Coira, a Celtic Queen.  A tense and atmospheric story set almost 2000 years ago around the time of building Hadrian's Wall.  Recorded at Segedunum Roman Fort and Museum.2016-08-2511 minlistenupnorthlistenupnorth024 On Low Newton Beach a short story by Simon Van der VeldeA heady instense tale of passion and being pushed to the limit.  Srt on the Northumberland Coast.2016-08-1314 minlistenupnorthlistenupnorth023 Steady Hands a short story by Simon Van der VeldeA chilling story set in Victorian Newcastle at the inception of the Medical School2016-08-1328 minThe Skeptic ZoneThe Skeptic ZoneThe Skeptic Zone #402 - 3.July.20160:00:00 Introduction Richard Saunders 0:06:42 The Cass Files with Dr Cassandra Perryman Be mindful of mindfulness! Mind woo, colouring books and breathing! What?? Find out with Cassandra. 0:12:27 Sherlock Holmes..... the skeptic. From the classic 1940s Sherlock Holmes movies comes a clip that rings true to skeptical thinkers to this very day. https://www.youtube.com/watch?v=f8p5pJtWgds 0:19:30 The case of the "fake gynaecologist" Simon Floreani, anti-vaccine chiropractor and former president of the Chiropractors’ Association of Australia, has been named in court for re...2016-07-0339 minBJSM PodcastBJSM PodcastTravelling with elite teams: Top tips from Prav Mathema (Rugby Union)Do you provide medical services for athletes or teams that travel nationally or internationally? Are you confident that your travel preparations cover every possible situation? Prav Mathema, the Head of Sports Medicine for the Welsh Rugby Union and physiotherapist to the British & Irish Lions Rugby Team, discusses his top tips for travelling with elite sports teams accrued from his years of experience. Your host is BJSM Senior Associate Editor Dr Liam West (@Liam_West). Related Reading: Derman, W. E. (2008). Medication use by Tea, South Africa during the XXVIIth Olympiad: A model for quantity estimation for multi-coded team events. South African...2016-05-2020 min