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As It Relates to Podcasting with Simona Costantini8 Things I Wish I Knew Before Starting My Podcast (Lessons from Reddit + Real Talk from a Podcast Producer)Thinking about starting a podcast? Or maybe you're knee-deep in episodes and wondering how to keep growing without burning out?In this episode of As It Relates to Podcasting, I’m diving into one spicy Reddit thread that asked: "What do you wish you knew before starting your first podcast?" — and I’m weighing in with my expert take as a podcast producer and strategist.You’ll learn:✅ The #1 mistake new podcasters make (and how to avoid it)✅ How to stay motivated when your downloads feel slow✅ Editing hacks that save HOUR...2025-05-0917 minAs It Relates to Podcasting with Simona Costantini10 Toxic Podcasting Habits You NEED to Break Up With in 2025As a podcaster, are you unknowingly holding your show back? If you want to grow your audience, increase engagement, and finally build the podcast you love in 2025, it’s time to break up with these 10 toxic habits that might be sabotaging your success.In this episode of As It Relates to Podcasting, Simona Costantini, founder of VOLT Productions, walks you through the 10 podcasting mistakes that are keeping you stuck—and how to ditch them for good. From perfectionism to lazy promotion, she shares real talk, strategic fixes, and the mindset shifts you need to make 2025 your year of p...2025-02-1314 minAs It Relates to Podcasting with Simona Costantini2025 Video Content Strategy - Must Watch for Podcasters and YouTubersAs a podcaster or YouTuber, have you planned your strategy to grow your audience, boost engagement, and monetize your content in 2025? If not, you're in the right place. Here are five transformative strategies that you simply can't afford to ignore!In this episode of As It Relates to Podcasting, Simona, founder of Volt Productions, shares the five essential strategies for maximizing video content in 2025. With podcasting shifting towards video-first content, Simona dives deep into how creators can grow their audience, increase engagement, and monetize effectively.Simona discusses the importance of incorporating video into podcasting, balancing...2025-02-0610 minAs It Relates to Podcasting with Simona CostantiniWhy Your Podcast Isn’t Growing—And 10 Ways You Can Fix ItIs your podcast set up for success? If you’re wondering why your show isn’t growing the way you want—or if you’re unsure how to improve—it’s time for a podcast audit.In this episode of As It Relates to Podcasting, I break down exactly how to audit your podcast to ensure your branding, content, and strategy align with your goals and audience.If you're ready to audit, refine, and elevate your podcast, this episode will give you the exact roadmap to start seeing results. Tune in now and start making changes that...2025-01-3016 minAs It Relates to Podcasting with Simona CostantiniTop Podcasting Trends for 2025: How to Stay Ahead of the GameThe podcasting landscape is evolving faster than ever, and staying ahead of the curve is key to growing your show. Whether you're an established podcaster or just starting, understanding the latest trends and strategies can set you up for success in 2025.In this episode, I take a deep dive into emerging podcast trends, including the rise of video-first podcasting, the power of micro-content, and how AI is shaping the future of production. We’ll also explore actionable strategies for monetization, audience building, and the importance of staying authentic in a world of over-production.Key topics in...2025-01-1618 minAs It Relates to Podcasting with Simona CostantiniPodcast Planning Secrets: How to Make 2025 Your Year of Growth and SuccessGoal-setting may not be the most glamorous aspect of podcasting, but it’s absolutely crucial. Just like any successful venture, your podcast needs a solid foundation and a well-defined roadmap to guide you toward your aspirations. In this episode, we dive into a behind-the-scenes look at a goal-setting call within the Podcast Success Vault membership. I share a glimpse into a planning session I lead, where members discuss their podcasting goals for 2025, share their aspirations, and outline actionable steps to achieve them. Key topics include the importance of setting podcast goals, strategies for...2025-01-0951 minAs It Relates to Podcasting with Simona CostantiniWhy Your Lack of Podcast Management Systems Will Tank Your PodcastImagine having every tool you need to manage your podcast right at your fingertips. Sounds ideal, right? That's exactly what we’re crafting with NorthFlow, and today, I'm thrilled to take you behind the scenes of this game-changing project.In this episode of As It Relates to Podcasting, I’m introducing you to NorthFlow, an innovative podcast project management system designed to streamline podcast production and elevate efficiency. Joined by Taly, another one of NorthFlow’s founders, we discuss the importance of organization, time-saving automations, and effective collaboration features offered by NorthFlow. Ideal for podcasters and agencies, Northfl...2024-12-1914 minAs It Relates to Podcasting with Simona CostantiniIs YouTube the Secret to Growing Your Podcast? How to Start and Make a Video Podcast in 2024Is YouTube the missing key to your podcast’s success?In today's digital landscape, YouTube has rapidly risen to be one of the foremost platforms for podcast discovery. If you're not yet leveraging YouTube for your podcast, you might be missing out on a massive opportunity to grow your audience and monetize your show. This episode explores why YouTube is a must for podcasters, how to create engaging videos, and the tools and strategies to make it happen.Learn why YouTube is essential for podcasters, from improving discoverability and visual engagement to bo...2024-12-1213 minAs It Relates to Podcasting with Simona CostantiniPreparing Your Podcast for the Holidays: Tips for Staying Consistent and Listeners EngagedWith the holiday season fast approaching, you might feel overwhelmed by the festivities and chaos that come with this time of year. But there's good news—it's entirely possible to maintain consistency, connect with your audience, and even grow your show amidst the hustle and bustle. In this episode, I’m sharing simple, actionable tips to prepare your podcast for the holidays, enabling you to stress less and enjoy more, no matter what or when you celebrate.In this episode, I share actionable tips to help you prepare your podcast for the holidays, ensuring you stay consistent and...2024-12-0513 minAs It Relates to Podcasting with Simona CostantiniHow to Monetize Your Podcast: Strategies for Business Owners to Build Trust and Drive RevenueMonetizing a podcast is a goal shared by many creators, but ensuring your monetization strategy aligns with your brand values is crucial. While financial gain is important, maintaining integrity with your audience builds trust and promotes sustainable success. In this episode, my team and I sit down for our monthly roundtable to explore the crucial elements of monetizing your podcast ethically and effectively. We discuss the importance of aligning brand values with monetization strategies to maintain trust and loyalty with your audience. The conversation covers essential topics such as audience expectations, maintaining tr...2024-11-2830 minAs It Relates to Podcasting with Simona CostantiniHow I Built my Podcast Production Agency and Scaled it to Multiple Six Figures in Just 3 YearsAre you prioritizing relationships, scalability, and thought leadership in your business?In the journey of building a multiple six-figure podcast production agency, many might think it’s all about client work. But there's so much more to it. Let’s dive into the strategies that skyrocketed my business, and how you can implement them no matter where you are in your journey.Together, we explore how to build a successful podcast production agency by focusing on three key strategies that go beyond client work. Our discussion includes the importance of prioritizing relationships over revenue, scaling serv...2024-11-2115 minAs It Relates to Podcasting with Simona CostantiniEngage, Connect, and Grow: Building a Podcast Community That LastsHow do you turn casual listeners into a loyal community that genuinely supports your podcast? This is the core question that lies at the heart of creating a vibrant community around your show. In this week’s episode of As It Relates to Podcasting, we lean into the power of community and explore strategies to build a loyal and lasting audience.I will teach you how to transform casual listeners into a dedicated community, while emphasizing the importance of genuine connections, building trust, and engagement strategies. We discuss leveraging Q&A sessi...2024-11-1412 minAs It Relates to Podcasting with Simona CostantiniPodcast Growth Hack BEYOND The Downloads: Create a Show That ConnectsIn an era where numbers often hold more weight than genuine connection, it's easy to get lost in the hustle of growing an audience for your podcast. But what if your focus shifted from just increasing numbers to building an audience that truly connects with your content and keeps coming back for more? In today’s episode, we dive deep into strategies that transcend mere statistics, exploring the nuances of podcast growth that are meaningful and impactful. We cover the importance of understanding your listeners' interests and challenges to create resonating episodes, as well as disc...2024-11-0714 minAs It Relates to Podcasting with Simona CostantiniBuilding a Real and Thriving Community Around Your PodcastHave you ever wondered how to cultivate a vibrant community around your podcast? If so, you're not alone. This week, my team and I get together (as we do at the end of each month) to discuss the world of podcasting. In this episode, we’re focusing on the importance of creating and nurturing communities around podcasts. We also dive into how the shift to prioritizing video content on YouTube has impacted the podcasting world. A significant part of the discussion focuses on the evolving importance of community in 2025 and beyond. Sam and...2024-10-3129 minAs It Relates to Podcasting with Simona CostantiniHacking the Podcast Algorithm: SEO and Visibility Tips for PodcastersHave you ever wondered what secret magic makes certain podcasts skyrocket to popularity, while others seem to drift in obscurity? If you're curious about how the algorithm decides which shows to promote, you're in the right place. Today, we're diving into the top three factors that influence podcast visibility and some actionable tips you can implement right away. In this episode, I reveal the top three factors that impact the podcast algorithm and how to optimize them to enhance your show's visibility. Discover the importance of subscriber growth and engagement, listener retention an...2024-10-1708 minAs It Relates to Podcasting with Simona CostantiniLaunching Your Podcast: A Step-by-Step Guide to Launch a Chart-Topping Podcast in 2024Are you ready to launch your podcast but feeling overwhelmed about where to start? Unsure how to create a timeline that will ensure a smooth and successful launch? You're in the right place. Today, I'm breaking down exactly how to make that happen with a step-by-step guide to crafting your podcast launch timeline. We cover the process into three key stages: pre launch preparation, building momentum, and launch day and beyond. I provide actionable steps such as defining your podcast's concept and audience, selecting a name, recording initial episodes, setting up a podcast ho...2024-10-1011 minAs It Relates to Podcasting with Simona Costantini5 Ways to Come Back from a Podcast Hiatus | Relaunch Your PodcastHave you taken a break from your podcast and are now unsure of how to dive back in? Don't worry—you're not alone. Here we are, returning to the air after many months OFF the air! And the truth is, many podcasters face this challenge, which is why today I'm sharing five effective ways to make a strong comeback. Podcast hiatuses are a common occurrence. Life happens; podcasters get overwhelmed, and the podcasting takes a backseat. There’s absolutely nothing wrong with taking a break—in fact, sometimes it's necessary. However, coming back strong can be a game-ch...2024-09-1912 minAs It Relates to Podcasting with Simona CostantiniExciting Changes Ahead: Relaunching with Fresh Podcast ContentHey friend! Here's a quick update to take a moment to explain the hiatus on my podcast and YouTube channel, sharing insights from my research and strategy sessions.Starting in September, the podcast will focus more on solo episodes, tangible how-tos, and shorter content that you prefer. Alongside this, we'll be sharing a new series with live components in my Facebook community. I also reveal a rebranding of my 'Happiness Happens' podcast to better align it with my goals, aiming to provide the best content to help you grow, launch, and monetize your podcast. I encourage you...2024-08-1104 minAs It Relates to Podcasting with Simona CostantiniEssential Podcast Pre Checks: What to do Before Hitting RecordI've been podcasting since 2018 and I've learned a thing or three about the craft that I want to share with you today. What we’re covering today are three essential pre checks that you may have missed before you hit record. Plus, I have a bonus tip for you at the end of our discussion that you won't want to miss! The following tips may seem simple, but performing these steps can drastically enhance the quality of your podcast. By following these prechecks, you'll notice a remarkable difference in the production value of your recordings. The...2024-06-0607 min
Happiness Happens235: How to Unlock Happiness Through Travel with Simona CostantiniToday I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’ve uncovered some profound insights. In this episode, I'll share what I’ve learned in hopes that it can inspire and help you on your journey, wherever you are. Travel is more than just a change of scenery; it's a powerful tool for personal growth and happiness. Stepping out of your comfort zone and experiencing new places can prov...2024-06-0416 minAs It Relates to Podcasting with Simona CostantiniSteal My Podcast Set Up in 10 Minutes!Creating a successful podcast requires more than just great content—it also requires the right gear and setup to deliver high-quality audio and video. In this episode, we'll take you behind the scenes of my podcast setup, where I share valuable insights on microphones, cameras, recording software, and set design. Designing an engaging podcast setup on a budget is possible with a few strategic choices. Simona emphasizes the importance of a clean and distraction-free background, suggesting the inclusion of elements like plants, pictures, and adjustable lighting to enhance visual appeal. Attention to sound quality, through simple sound tr...2024-05-0909 minHappiness Happens230: 7 Strategies to Shift Your Mindset Towards Positivity (That Actually Work)Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset. We cover 7 strategies for changing negative thought patterns to cultivate a more positive, optimistic mindset. I share practical tips for becoming more aware of one's thoughts, reframing negative perspectives, practicing gratitude, cultivating self-compassion, using positive affirmations, limiting exposure to negativity, and actively countering negative thoughts. Simona emphasizes t...2024-04-3010 minAs It Relates to Podcasting with Simona CostantiniPrepping Your Podcast for the Holidays: 5 Tips You NeedIn this podcast, I share five crucial tips for preparing your podcast during the holiday season or any planned hiatus. The strategies covered include scheduling ahead and batch recording, communication with the audience, planning special holiday content, curating a 'best of' compilation, and planning your comeback strategy. I highlight the importance of staying ahead of the game to avoid the holiday rush and to maintain consistent audience engagement, pointing out ways to leverage tools for podcast production and social media for automation. The episode also delves into the details of spicing up the pod...2023-11-3013 minHappiness Happens205: Four Books That Changed My Brain ChemistryIn this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking. We’ll touch on: [2:28] Simona’s Happiness Guide [2:58] Other tools we can utilize to improve our lives, focusing on the books that have changed Simona’s thinking. [4:28] Book recommendation 1: Greenlights by Matthew McConaughey [7:55] Book recommendation 2: The Mountain Is You by Brianna Wiest [11:03] Book recommendation 3: Atomic Habits by James Clear [13:18] Book recommendation 4: Lighter by Yung Pueblo 2023-11-0716 minHappiness Happens204: The Pursuit of Inner Peace with Shā SparksIn this episode, guest Shā Sparks delves into the profound question of what happiness truly means to her. She shares insights into her work and the journey that led her to it. After escaping an abusive relationship, Shā's transformation was sparked by surrounding herself with inspiring individuals she yearned to learn from. The discussion then takes a turn towards inner peace, fulfillment, and joy, as Shā uncovers the strategies and practices that contribute to her well-being. Control and surrender emerge as essential elements in her pursuit of happiness. To conclude the episode, Shā offers acti...2023-10-3140 minHappiness Happens203: Simona's Podcast Journey: Self-Discovery, Healing, and EmpathyIn this heartfelt episode, Simona shares her journey of self-exploration and emotional growth that began with the inception of her podcast. Simona emphasizes the understanding that every individual is on a unique path, setting the stage for a series of profound revelations. Simona discusses her quest to understand herself better and unearth her true purpose, highlighting that this journey of self-discovery is an ongoing process, with the healing journey never truly reaching an end. The episode continues as Simona explores the power of redefining personal narratives and defining one's values. She underscores the significance of...2023-10-2415 minHappiness Happens201: How to be a Better and Happier Leader with Navid MoosaIn this engaging podcast episode, our guest Navid Moosa explores the concept of happiness and its personal meaning. Discover how to take control of your life and live on your own terms, gaining confidence as a leader and building a resilient team that embraces mistakes. Navid shares valuable insights from his entrepreneurial journey, revealing how he balances his professional success with maintaining strong relationships at home. Additionally, learn the importance of networking and surrounding yourself with inspiring individuals, as well as the pitfalls of overloading your schedule. Navid Moosa is a seasoned real...2023-10-1041 minHappiness Happens199: Finding Faith In The Journey to Our Happiness with Jon BeebeWhat does it take to have faith in yourself and your choices? This week I’m diving deep into what it means to have faith in yourself, in your beliefs, and the relationship between our feelings of faith and happiness. My guest this week is Jon Beebe who is a passionate entrepreneur with a mission to live and work in a way that allows him to engage more with those he loves and the things he loves. As CEO of Beebe's Bargains & Beebe Travel, he excels in community building. Starting with a few hu...2023-09-2635 minHappiness Happens197: Reframing Our Perspective on Healing with Sean DouglasMost of us have that thing that can transport us out of our current state of being and to happiness, whether it’s a smell, taste, song, etc. But what happens when you can’t seem to find those things to help you find your happiness? This week my guest Sean Douglas and I discuss his own experience with deep depression and suicide attempt. Through the help of those around him, he was able to start to change his mindset, pull himself out of the dark, and in turn, create a space where he can help o...2023-09-1234 minHappiness Happens195: Embracing Growth: Navigating Crisis and Cultivating Happiness with Jennifer NunesWhen we are faced with what seems like an insurmountable crisis it can take a toll on not only us but our relationships. Jennifer Nunes is no stranger to handling crisis situations. When one of her sons was just 7 months old he had a stroke leading to a stay in the hospital receiving care and acclimating to their new normal. During this tumultuous time, as someone who has always been a planner she had to learn many hard lessons on how to accept things as they came, change plans daily as needed, and communicate with he...2023-08-2932 minHappiness Happens191: Your Permission Slip for Accepting ChangeIf you’ve been feeling on the verge of change, this episode’s for you. It can be exhilarating and also terrifying knowing that you are on the cusp of change, it’s so exciting to step into the life that you are meant to live. But it can also be hard to know you have these big changes coming when those around you don’t seem to be on the same path as you. Not to worry, this podcast episode is your permission slip to step into these changes and create your dream life. I...2023-08-0218 minAs It Relates to Podcasting with Simona CostantiniPART 3 - Monetizing Your Podcast: Podcast Merchandise and Product SalesIn this episode, we cover how to leverage your podcast to create a merch line that aligns with your audience and adds an additional revenue stream to your pocket. We cover the steps you need to take and what you need to know when creating a merch line for your podcast. Learn about: [0:00] Intro [2:35] Identifying the type of merch you want to create [3:05] Determining the style, branding and feel [3:35] How to sell your merch [4:25] Setting up your merch store [6:45] Creating exclusivity with your m...2023-06-2210 minHappiness Happens184: Are You on the Wrong Path?Have you been struggling with the idea of being on the wrong path? It’s something that’s very natural to wonder about, and easy to go down a rabbit hole of second-guessing our choices. In this episode, I share with you how I evaluate the choices I have made and the very real process of uncovering new revelations that change old beliefs I may have had about myself, leading to the realization my old choices may no longer be in alignment. If you’ve been finding yourself in a similar situation, I want you to find...2023-06-0617 minHappiness Happens179: What You Need to Know When You’re Going Through ChangeToday I’m tackling a topic that’s been top of my mind recently - change. We all go through seasons of change in our lives and I want to a dive a little deeper into why we get those sudden urges for change and how we can tackle them. I’m going to talk about getting to the core of our need for change and my personal journey to use that understanding to decide my next move. If you struggle with change, this episode’s for you. I dive into: ...2023-05-0221 minHappiness Happens175: Navigating an Existential Crisis on My Own and Welcome to Season 3!Well friend…it has been a HOT SEC since I’ve rolled into your feed with a new podcast episode. Actually, almost one ENTIRE year. What was meant to be a one month break turned into an almost year-long hiatus, but TBH, I needed it. I needed a break. I was worn out, burnt out, not creative, dealing with a whole ton of stuff, clearing out stuck and old energy, and literally *so much more* that I talk about in this episode. The truth is, sometimes we need a break. And even when we p...2023-04-0425 minAs It Relates to Podcasting with Simona CostantiniTop 5 Podcast Trends for 2023 (and Beyond)What are the top 5 podcast trends for 2023? Are you curious about where the industry is headed in the new year? As the popularity of podcasting continues to grow, it's important for podcasters to stay up-to-date on the latest trends and techniques in the industry. In 2023, we can expect to see a number of exciting developments in the world of podcasting, including the increased use of artificial intelligence and automation, a focus on monetization through various methods, interactive and immersive experiences, and a diversification of content and format. In...2022-12-2913 minAs It Relates to Podcasting with Simona CostantiniPART 2 - 4 Tips to Optimize Your Pinterest Profile with Samantha LynnLearn the 4 tips to optimize your pinterest profile, as it relates to podcasting with Samantha Lynn. Does what’s on your Pinterest profile really matter? Having an optimized Pinterest profile is so much more than simply creating an account and putting up a photo. The pictures you use, graphics you create, and descriptions you write on your pins and boards matter. Each piece works together cohesively to optimize your profile and signal to the algorithm that your content is worth paying attention to. In this second episode of our four-part series, Samantha and I discuss ho...2022-11-1031 minAs It Relates to Podcasting with Simona CostantiniPART 4 - How to Pick Your Podcast Hosting Platform and Submit to Directories with Nick NalbachLearn how to pick your podcast hosting platform and submit to directories, as it relates to podcasting with Nick Nalbach. What’s a podcast hosting platform? How do you optimize it and format it properly? Are you on every single podcast directory you should be? Spoiler: even if you’re a seasoned podcaster, you might not be! In this episode, Nick Nalbach and I dive deep into how to pick your podcast platform and submit to directories, as it relates to podcasting. We talk about which hosting platforms are our favourite ones, which ones...2022-10-2721 minAs It Relates to Podcasting with Simona CostantiniBehind the Scenes: My Journey, As It Relates to PodcastingI’m taking you behind the scenes into my journey, as it relates to podcasting. Simona Costantini is the Founder and CEO of Costantini Productions, a full-service podcast production agency. She is also the Executive Producer and Host of two podcasts: Happiness Happens Podcast and As It Relates to Podcasting. She helps women entrepreneurs in the parenting, wellness and marketing spaces bring their personality, brand and passion to the mic by helping them launch, manage and grow their podcasts. Simona’s experience spans more than 10 years in marketing...2022-10-0619 minAs It Relates to Podcasting with Simona CostantiniTrailer | As It Relates to PodcastingDo you ever look at your favorite podcaster and wonder how they grew such a successful show? How do these podcasters show up week after week with epic content and an engaged audience? What's their secret? And how did they achieve so much success? Is it all really just great marketing? And is it even possible to have a successful podcast if you're not famous? I say yes! And this show will take you backstage to answer all your burning questions and reveal all the behind the sce...2022-10-0103 minHappiness Happens174: How to harness your inner power with Chris PlourdeIn this episode, we’re talking about how to harness your inner power. Whether it’s through the stories we tell ourselves, the conditioning we’ve experienced due to past trauma, or leveraging meditation, reiki and our breath, there are so many ways to own our inner power. Joining me for this conversation is Chris Plourde. Chris is a coach, a businessman, a father and husband. He works with top athletes and well-known companies, organizations, celebrities, moms/dads and even military special ops. As a Former Master Trainer and...2022-06-2836 minHappiness Happens173: How to Decide It’s Your Turn with Christina LecuyerHow can you decide it’s your turn? Whether that be in life, business, relationships, money, or any other part of your life – do you feel deserving? Does it feel like it’s your turn? Joining me for this powerful conversation is Christina Lecuyer, who shares so much magic, insight and perspective around building confidence and resilience, so you can finally decide it’s your turn. Christina is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”. Through one...2022-06-2133 minHappiness Happens172: Sex, Drugs and Radical Self Expression with Barry MagliarditiLet’s talk about Sex, Drugs and Radical Self Expression. In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moments and what he did to pull himself out of it. Barry understands how our ‘inner game’ dictates the quality of our experience of life, and is dedicated to inspiring and guiding others to reach their fullest potential by upgrading their own internal beliefs, attitudes, and spiritual connection. Since founding global co...2022-06-1422 minHappiness Happens171: Rewriting the internal stories that impact our happiness with Ana McRaeIt’s no secret that we internalize other people’s stories about us as truth. So much so that oftentimes we believe what they’re saying and create it as part of our reality. My guest, Ana McRae, is challenging this narrative, and shares why it’s so important to look deeply at the stories we believe to be true about ourselves. It impacts our happiness, our relationships, and our entire lives. Ana is a life & business success coach for high level CEOs and aspiring entrepreneurs who want to accomplish more in life...2022-06-0735 minHappiness Happens170: How to cope with anxiety with Abbe Greenberg and Maggie Sarachek, Anxiety SistersHave you ever felt anxious? Or maybe you have anxiety? In this episode, we’re diving into the world of anxiety with Abbe Greenberg and Maggie Sarachek, Anxiety Sisters. We’re aiming to debunk myths, understand it, and help educate people on what it means to live with anxiety. Abbe Greenberg started talking at nine months old and hasn’t stopped since. She has gotten two degrees in the communication field as well as a certificate in Adult Education and a Masters in Fine Arts in Creative Writing.2022-05-3129 minHappiness Happens169: Are you waiting for the other shoe to drop? with Simona CostantiniYou know how we have those moments that shift and change our lives forever? I can count on one hand how many key, transformative moments I’ve had that have been game-changing for me. In this episode, I share with you one of the biggest and most profound moments and realizations of my life: when I realized that I’m constantly waiting for the other shoe to drop. In other words, I’m always waiting for the next bad thing to happen. But, how do we live peacefully in life if we’re al...2022-05-2413 minHappiness Happens168: How to find that spark in your life with Elena SonninoDo you ever feel like the spark is missing in your life? Maybe that everyone else seems to be happier, more fulfilled, and living a life that makes them happy every single day? My guest Elena Sonnino is all about finding those little moments of joy, to ultimately help us find our spark and live a happier life – even in the hardest of times. Elena is a life coach, yin yoga teacher, and author. What most people say about Elena is that she brings delightful sparks of energy to everything she does...2022-05-1731 minHappiness Happens167: How the Feng Shui of your home impacts your happiness with Patricia LohanDid you know that the Feng Shui of your home has a direct impact on your happiness? There’s a correlation between how your space is set up, and what you manifest into your reality. In this episode, I sit down with Patricia Lohan, Feng Shui Expert, Speaker and Author. Patricia is a manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity,” She is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creatin...2022-05-1034 minHappiness Happens166: Finding resilience when our life path forcibly changes with Cody ByrnsHave you ever experienced a life-changing moment? Of course you have, we all have – it’s that moment where life as we knew it would be forever impacted. I know there are a couple of moments like this that come to mind for you. This week, Cody Byrns shares his powerful story of surviving a life-altering car accident. Cody Byrns is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident left his body burned and scarred. After years of...2022-05-0328 minHappiness Happens165: How to find genuine joy in unexpected places with Annik WelshHave you ever had those moments of pure joy and bliss that are completely unexpected? Finding joy, happiness and purpose in your life doesn’t have to be this big, emotional thing. It can be as simple as leaning into more of what makes you smile, or feel warm inside. My friend Annik Welsh joins me on the podcast for this amazing episode all about how we can find genuine joy in unexpected places. Annik is the CEO of Annik Welsh Social. She is also a certified mindse...2022-04-2629 minHappiness Happens164: What to do when you feel uninspired with Simona CostantiniWhat can you do when you’re feeling uninspired? This is a theme and feeling a lot of people have experienced over the last few years, myself included. It’s not that we’re being ungrateful for what we have and all we’ve accomplished, it’s more that we get so into our day to day routines, that most things become mundane and step and repeat. So, how do we honor and shift this energy? That’s what we’re talking about today. We get into: [4:40] Where u...2022-04-1913 minHappiness Happens163: How to balance masculine and feminine energy with Petia KolibovaHow do we balance our masculine and feminine energy? There are so many differing opinions when it comes to this, which is why I want to highlight it in this episode. I know for myself, I tend to steer a little bit more in my masculine energy on most days, just because of the nature of my work. I want to invite you today to consider looking at both sides of your energy. We have both masculine and feminine energy that we can bounce between at any given moment. This conversation was a gentle reminder th...2022-04-1234 minHappiness Happens162: Honoring the calling of your soul with Keira PoulsenHave you ever felt the calling of your soul? The small voice from within that nudges you to tell you there is more out there for you? We’re diving into this idea today, and ways to honor the whispers your soul sends you every day. Whether you hear it or not, our bodies are always trying to communicate with us. It’s up to us to get quiet enough to listen. My guest is Keira Poulsen. She is a mother to 5 children, an intuitive spiritual entrepreneurship coach, 2x author, and CEO of...2022-04-0535 minHappiness Happens161: How your life changes when you access the power of visualization with Simona CostantiniLet’s talk about how your life changes when you access the power of visualization. Over the last two years, many people have started to notice that the life they were living didn’t feel purposeful, fulfilling, or infused with passion. In fact, it’s easy to think that those feelings don’t actually exist – that they’re unattainable. There is so much power in understanding and learning where your thoughts and beliefs about yourself come from, and how to leverage visualization to have a more fulfilling life. In this episode, we’re understanding t...2022-03-2917 minHappiness Happens160: How to make any job your dream job with Carson TateLet’s face it, not everyone wants to be an entrepreneur, have their own business, or have a side job. In a world where it feels like the only path to happiness is by working for yourself, it just might not be part of your life plan. I love today’s conversation because it’s all about how to find fulfillment in the job you have right now. How do we create more joy, more engagement, more purpose? That’s what my guest Carson Tate is helping us answer. Carson is c...2022-03-2226 minHappiness Happens159: Can money really buy happiness? with Madison DalmasoCan money really buy happiness? We live in a society where it’s always about “more, more, more” and striving to get the next best thing. But what happens when you get all of the things you’ve ever wanted or could have asked for, and it still doesn’t feel like enough? Where do you turn next? That’s what we’re talking about today with Madison Dalmaso. Madison is a leader in the personal development field, an expert in social media, a top network marketer, attracted her soul mate, positioned herself to be a world ren...2022-03-1530 minHappiness Happens158: How to start healing an eating disorder with Mia India Robillard-DayTrauma can impact us in so many different ways, and for my guest Mia, it triggered years of battling with an eating disorder and other mental health issues. This conversation is a candid chat about the beliefs behind eating disorders, and so much more. If this may be a trigger for you, be sure to listen with someone who can support you through this episode. Mia is a student from Devon, UK. She has suffered from an eating disorder and other mental health issues, and is now working to encourage and help...2022-03-0830 minHappiness Happens157: Being Less Judgmental and Supporting Mental Health with Harry PotvinThis conversation goes into mental health, men’s mental health, and suicidal ideation. If this could be a trigger for you, please keep this in mind before listening to this episode. Have you ever been in a situation where you’re unsure of how to process your emotions, and act out of alignment with your own character? Except, as the years go by, it becomes more frequent, and then all of a sudden you don’t even recognize who you are anymore. Mental health challenges come in so many dif...2022-03-0137 minHappiness Happens156: How my brain tumour changed my perspective on happiness with Lawrence LotzeBefore being diagnosed with a brain tumor in 2019, Lawrence was chasing happiness in the form of money, success and fame. Once he received his diagnosis, everything changed, and he is using that motivation to empower people's lives freely. In this episode, Lawrence and I chat about how he reframed his perspective of what happiness was, and how it ultimately led him to living a more fulfilling and present life. Lawrence Lotze hosts The Wolf of Queen Street podcast which has become a top 100 iTunes Entrepreneur podcast in over 10 countries. Lawrence discusses ti...2022-02-2236 minHappiness Happens155: How to make your mental wellbeing a priority with Jeff LopesIt’s no secret that mental wellbeing has been a huge priority and topic of discussion over the last two years. But how do we really manage it all? How do we make time to prioritize ourselves, be present with our families, and stay focused in our business or career? Jeff Lopes joins me in this episode to talk all about this. Jeff is a proud father of two, a husband, and an entrepreneur for the past 25 years. He has founded numerous companies from inception to 7 & 8 figure Corporations. Jef...2022-02-1536 minHappiness Happens154: How to build better relationships with Simona CostantiniHow can we build better relationships? Between busy lives, careers, businesses, families, commitments and so much more, our relationships often get put on the backburner unintentionally. We are talking all about relationships in today's episode. I love this topic because I feel like we can all benefit so much from having such loving, supportive, and fulfilling relationships. The truth of the matter is we don't always find ourselves in those types of relationships, whether it be friendships or romantic relationships, siblings, parents, you name it. So I wanted to shed some light on wh...2022-02-0819 minHappiness Happens153: How to reframe a negative mindset with Adam SmithDo you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to find inner joy, peace, abundance and ultimately happiness. In this episode, I chat with Adam Smith about how to reframe a negative mindset. Adam is a life coach that specialises in mastering your mindset. He started coaching and set up an agency called A-Game Consultancy with two business partners, both also called Adam. A-Game Consultancy is a health and well-being compa...2022-02-0128 minHappiness Happens152: Meet My Mess and Navigating Trauma with Carissa HarrisonLet’s face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren’t necessarily ours. Some of us heal these things, some of us don’t, but what we can all empathize with is that sometimes, life’s stressors can take their toll on our mental wellbeing. We’re talking about mental health today, in a very raw and real way, with Carissa Harrison. Carissa is a luxury art saleswoman and the host of comedy and mental health podcast... Meet my Mess! She was born i...2022-01-2532 minHappiness Happens151: Experiencing Life from Our Higher Selves with Howie GerhauserHave you ever stopped to think about how life gives us each a different path and perspective? How is it that one person’s journey can truly look so different from another’s? How can we live our lives in such a way that serves our highest good at all times, while honouring the path and road we are meant to walk while we’re in this dimension. If you love spiritual conversations, you will absolutely love my guest this week. Howie is a conscious...2022-01-1832 minHappiness Happens150: Tapping into Your Power as a Modern Woman through the Layered Living Planner with Brittani Hunt, Co-Founder of HerSpace Co.How do you devote time to yourself as a modern woman? With kids, relationships, careers, and more, it’s easy to lose ourselves in the process, and become a shell of the person we once were. HerSpace Co. is aiming to change this narrative. It’s co-founded by Brittani Hunt and Tanisha Carothers and began to take form almost 10 years ago – long before it even had a name. From women's conferences and retreats at hotels to workshops on college campuses, Brittani and Tanisha found themselves creating and holding space for the modern wom...2022-01-1132 minHappiness Happens149: Why Setting Intentions are More Effective Than Setting Goals with Simona CostantiniI'm so excited to be on the podcast with you this week for the very, very first episode of 2022! I can hardly believe that we're already here, and that we're in a completely new year. Time just continues to fly by and it blows my mind. This week, we’re talking about why setting intentions are more effective than setting goals. It might feel a little bit controversial, and it’s definitely an unpopular opinion. But I wanted to bring it to light anyways, because January is the start of new beginnings for a lot of us...2022-01-0412 minHappiness Happens148: Three things I've Learned in My First Year of Business with Simona CostantiniI can’t believe 2021 is coming to an end! It feels like it has come and go so quickly. This week, I wanted to talk about three things that I've learned in my first year of business, and what's happening in 2022. It blows my mind to see all of the transformations that have happened through my journey. But also my clients, my friends, my community, my loved ones, my family, my husband -- everyone. I'm so grateful for all that's happened, the good and the bad (and trust me, there have been a lot of ups...2021-12-2814 minHappiness Happens147: My 3 Tips for Getting In Tune with Spirit with Simona CostantiniI have been on a spiritual journey for the last three years, give or take. I wanted to share some things about spirituality and tapping into your own spirit team that I've learned along the way. I've shied away from having this conversation in the past because there are so many people out there that have so many different opinions about spirituality, about how to be spiritual, about the things that “qualify” you as a spiritual person. And it actually can be very intimidating for people to tap into this part of them...2021-12-2118 minHappiness Happens146: What to Do When You Don’t Feel Good Enough with Simona CostantiniI'm really excited about today's episode because we are diving into something really, really juicy, and we're talking all about what to do when you don't feel like you're good enough. I know that we have all been in this place at one point or another in our lives, and I think it's really important to shed light on this conversation, especially with the holidays around the corner. What do we do with our feelings when we're not feeling good enough? That’s what we’re answering in this week’s conversat...2021-12-1416 minHappiness Happens145: The Joy of Missing Out with Christina CrookWhat is the joy of missing out? What happens when you take a break from the internet? Christina Crook joins me on the podcast this week to talk about digital detoxes, clearing our space and energy, and how our overconsumption of digital media impacts our happiness significantly. Christina Crook, also known as “The Marie Kondo of Digital” by Harper’s Bazaar, is a pioneer and leading voice in the field of digital well-being. She is the award-winning author and regularly shares her insights about technology and our daily lives...2021-12-0726 minHappiness Happens144: Five Things I’ve Learned in 30 Years with Simona CostantiniWell friends, we’ve made it to my 30th birthday! When I started my podcast, it was at the start of my Saturn return when I was 27 -- and I can’t even believe where I am today. It blows my mind to think about how much can transform and change in your life when you tap into your soulful self and let yourself go on a journey to self discovery. I’ve learned so many things up until this point, and I’ve summarized all five of them in this week’s epi...2021-11-3019 minHappiness Happens143: How to Rebuild Your Life After Hitting Your Breaking Point with Simona CostantiniLet’s think about this: you’re feeling great, life is going “according to plan”, and nothing can shake your mood -- then you’re hit with the darkest emotions you’ve ever felt out of nowhere, and everything comes crashing down around you. Now it may sound dramatic, but this is exactly how I felt into 2021 and it took me months to rebuild from the dark place I was in. Of course, I learned a lot along the way, which is why I’m sharing it with you in this week’s podcast episode. I...2021-11-2319 minHappiness Happens142: Creating a Thoughtful and Educational Product Business with Steph Hashie and Jenn Chylinski, Co-Founders of SooZoo KidsWhat happens when family meets business, and street art mixes with kids’ wall decals? You get an epic company called SooZoo Kids. In this week’s episode, I sit down with Steph and Jenn, sisters and Co-Founders of SooZoo Kids. Steph also happens to be one of my best friends, so when her and Jenn started their new business, I couldn’t wait to invite them to the podcast! SooZoo Kids is a kids decor company specializing in wall stickers and wall decals for nurseries, kids' rooms, playrooms...2021-11-1638 minHappiness Happens141: How to Find Security Within Ourselves with Simona CostantiniThis week’s podcast episode is a solo episode with me, your host, Simona! I’ve learned a LOT over the last year and have faced so many inner challenges that I’ve had to continuously bring to the surface and move through so I could really heal and step into the next phase of my life. I learned this year that I have serious control issues and that’s here my fear of letting go comes from. I hate making mistakes and I let this fear control and take over my life in...2021-11-0917 minHappiness Happens137: Three Ways to Increase Genuine Happiness with Simona CostantiniThis week’s podcast is an interview with me, Simona, which was previously recorded on the Set2Love Podcast. I had such an amazing time with these fab ladies that I just had to bring you this conversation over on my podcast as well! We talked a lot about soul purpose and how to tap into our authentic, true happiness. We chat about this, and: False happiness vs. authentic happiness Why genuine happiness cannot be found outside of yourself Why it’s important to have people to lean...2021-10-1325 minHappiness Happens124: Living in the "In Between" of Emotions with Simona CostantiniThis week's solo episode is short and sweet, and we are talking all of things emotions in business and taking space. I wanted to touch on this topic because I think that there's so much in the collective energy, in entrepreneurship, in being a business owner that it feels like you constantly have to have the answers. You always have to be go, go, go, and you always have to know exactly what the right thing to do is at all times. In some sense, yes, it's really important. Especially as yo...2021-06-1410 minHappiness Happens123: Shamanic Healing and Connection to Spirit with Sarah SeidelmannIn this episode, Simona chats with Sarah Seidelmann all about her journey of breaking through the mold and expectations, to live her life authentically and aligned with her highest self. We set the intention at the beginning of the episode with a fun card pull, and the rest was history! Sarah Seidelmann M.D. was a fourth- generation physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She took a sabbatical and never looked back. She’s a practicing Shamanic Mentor and Woman of Medicine and leads tr...2021-06-0741 minHappiness Happens122: Tips for Taking a Powerful Leap of Faith with Simona CostantiniThis week on the podcast, Simona is on solo to talk about tips to taking a leap of faith. After a really transformative year, especially the last six months, Simona wants to share insight on how you can take a leap and be confident in your decisions, because the best life transformations happen when you take that leap of faith. It can be really hard to know when to listen to the nudges within you, and what is based out of alignment or ego, so Simona shares her tips for getting back...2021-05-3112 minHappiness Happens121: Gratitude, Self Actualization and Quantum Leaping with KimiLu, Life CoachThis week, Simona chats with Kimilu, a Life Coach who has been guiding growth-seekers and heart-centered leaders through individual and corporate well-being programs and workshops since 2010. She integrates the Art of Sensation in all the workshops she co-creates for self-discovery, self-healing, and self-mastery. In 2020, she launched her certification program called SacredSpaceTM Certification, a 10-week program designed to empower professionals, coaches, and consultants in their desire to serve clients, teams and community members with a heart- centered approach through her distinct mind-body-spirit framework. During the same year, she sta...2021-05-2433 minHappiness Happens120: Tapping into Your Intuition with Amy WhiteThis week on the podcast, Simona chats with Amy White, International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Amy’s work helps her audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. A once reluctant Medium, Amy now embraces her innate intuitive gifts and has made it her in...2021-05-1746 minHappiness Happens119: How to Stay in Integrity When Making Hard Decisions with Simona CostantiniToday we’re talking about how to stay in integrity when making hard decisions. It’s so easy to be swayed by other peoples’ opinions and judgements when we’re trying to make a decision. I share with you my top three tips: Limit how much you value the opinion of others Stand confidently in who you are Turn inwards Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://calendly.com/simonacostantini/30-minute-discovery-call Download my guide to help you launch...2021-05-0314 minHappiness Happens117: The Ultimate Guide to Launching Your Podcast with Simona CostantiniThis podcast touches on so many topics to help you better your life and business, so this week we’re talking how to launch a profitable podcast. I’ve created an incredible freebie that you can download, that’s called The Ultimate Guide to Launching Your Podcast in 8 Weeks. You can find the link to snag your copy in the shownotes. I created this freebie because the number one thing I hear from my clients and from people who want to start a podcast is “where do I even start”? So, I combined so...2021-04-1911 minHappiness Happens116: Abundance, Worthiness and Mindset with Tara FischerFor Tara, it all started with a blog on how traveling can help you grow into the person you are meant to be and help you unlock your potential, which lead her to mentor women across the globe on how they can improve their experience of life, their performance and manifest their dreams. She uses a process she coined the Five Facets of Change: Personal growth, mindset, mindfulness, productivity & goal setting and lastly your mental and physical health. Tara has studied sports and health science with a focus on human psychology an...2021-04-1235 minHappiness Happens115: Spiritual Consciousness and Awakening with Dave FontaineThis week on the podcast, we chat with Dave Fontaine, who is a spiritual mentor, coach and business consultant. He helps spiritual, mindset and transformational coaches crush fear once and for all, and step into their higher selves so that they can create more impact in the world and become powerful and impactful six-figure leaders. His journey started in 2017 after a supernatural experience and kundalini awakening where he downloaded a lot of info and realized he was meant to be a teacher and a guide for spiritual people, so he left his...2021-04-0537 minHappiness Happens114: Three Tips to Starting a Profitable Podcast with Simona CostantiniI’ve been a podcast editor and producer for two years, and I help my clients launch and manage their podcasts. So, I felt it was only fair to share with you all of my insights on podcasting in a bite-sized form. The goal of this podcast is to be a one-stop shop for all the things you need to live your life on purpose. One of those things is podcasting, because so many of you, especially as business owners, want to be on podcasts, and maybe are even interested in starting your own. S...2021-03-2911 minHappiness Happens113: Lunar Nodes, Moon Cycles and Astrological Counselling with BPThis week on the podcast, we talk all things Lunar Nodes, Moon Cycles and Astrological Counselling. Say what? I know, we didn’t know either! We learned so much from BP, and are so excited to bring you a different astrological perspective in this conversation. Bridget Pennisten (BP) is an Astrologer, Counselor and High Dimensional Channel. She pulls on her formal psychology education in all her work to create a multi-level soulful guidance experience. By blending astrology and channeling with traditional counseling, her clients see life changing results...2021-03-2246 minHappiness Happens112: 3 Ways to Make Empowered Decisions That Promote ChangeIn this week's episode, our host goes solo to talk all about self empowerment and how it contributes to change. Things move and change so quickly, it can often be difficult to navigate that change and tend to your mental health, physical and spiritual needs, and really know which next step to take. The only constant thing that we’re guaranteed is movement and change. You and your business are always growing, changing, transforming, so today, Simona highlights three ways to make empowered decisions that promote and support change in your life a...2021-03-1513 minHappiness Happens111: Healing Your Inner Child with Daniella EwenDaniella Ewen is an Inner Child Healer; she combines her background of psychology and fifteen years of nannying experiences to bring you a unique perspective on the child within. She is a Reiki and Neuro-linguistic Programming (NLP) Master. Her work focuses on awakening your Inner Child through heart activation and deprogramming from the languaging experienced during childhood. After working with children for half of her life, Daniella learned a lot about the Inner Child and how important it is to access that place within yourself and begin your healing journey through this...2021-03-0844 minHappiness Happens110: Why a Membership Program Will Change Your Life with Simona CostantiniThe Happiness Happens Today Membership is for service-based entrepreneurs looking to take their life and business to the next level. Truly the only one of its kind, you will learn how to connect deeply to yourself to transform fear, self doubt and imposter syndrome into self confidence and self empowerment, so you can show up as the CEO of your business, serve your clients fully, and scale your income. You will get all of the tools and support you need to develop and keep a resilient mindset. And you will learn ho...2021-02-2321 minHappiness Happens109: Living with and Working through Trauma, Depression, and Anxiety with Gunjani PatelGunjani Patel is a Licensed Mental Health Counselor, Life & Wellness Coach, Speaker, a Writer and now a Podcast Host of Traumatic Transformations. She runs a private practice called GPatelCounseling in San Diego California and Florida. She specializes in Depression, Anxiety, Trauma, Addictions, Grief & Loss. She is also a new mom to a 22 month old hyper-energetic but a very lovely boy, and is in the process of relaunching herself after being on a hiatus for the last few years. Her newfound vision in life is to spread mental health awareness and normalize it...2021-02-1554 minHappiness Happens108: Online Dating with Intention with Dating Coach Jess BarndtJess, aka Greater Dater, is a dating coach and professional wingwoman/hypeman out of Los Angeles. Her mission? Bring the realness & human connection back to online dating. With close to a decade of experience in the LA dating scene, Jess is teaching daters all over the place how to show up as they are, start attracting people they actually want to meet, and…. wait for it… ENJOY IT. Finding love shouldn’t be something you hate. In this episode: How Jess became a dating coach How to show up a...2021-02-0849 minHappiness Happens107: Corporate Coaching and Staying Aligned to Boundaries with Kimberly CabotKimberly Cabot was the Director of Operations in Handel Group’s corporate division for five years before becoming a full-time coach with clients in both the Corporate and Life coaching divisions. She was deeply immersed in The Handel Method and in this time she used the method to transform her life. She was fresh out of a divorce and was able to turn the damaged relationship with her ex-husband into one of friendship, family, and mutual respect. Kimberly is the mother of two young adults that are both positively impacted by her commit...2021-02-0147 minHappiness Happens106: Finding the Courage to Take ActionIf you don’t take action, you’ll stay where you are. Where you were a year ago vs. where you are today, are two completely different scenarios. However, you choose how you want it to go. We are such incredible human beings if you really think about it. We can take an idea, create something that has never existed before, and is so deeply unique to who you are. You’re taking your idea and transforming it into something someone will use in their life every day, and y...2021-01-2612 minHappiness Happens105: Enneagram and Spirituality with Vrin RaoAre you curious about the Enneagram? Did you know it works to help you develop your personality, but also your business and spirituality? Vrin Rao specializes in working with women to help them develop stronger relationships with themselves and others through uncovering their unique underlying motivations, fears and needs using the personality framework of the Enneagram. We spoke about how the Enneagram has many incredible benefits, and what using this modality can do to help you live a more fulfilled life. In this episode What the Enneag...2021-01-1858 minHappiness Happens104: Rediscovering Your Play with Jeff HarryHave you ever wanted to find more play in your day, but you just aren’t sure how? This week on the podcast we have Jeff Harry, who shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day. Jeff is an international speaker who has presented at conferences such as INBOUND, SXSW, and Australia’s Pausefest, showing audiences how major issues...2021-01-1152 minHappiness Happens102: The Powerful Impact of Hypnosis and Trance with Kimberly Ann O’ConnorKimberly Ann O'Connor is an accredited Addiction Counselor and has been a professional Consulting Hypnotist since 2012. Kimberly facilitates powerful positive change in people's lives worldwide by using her unique remote hypnotic protocol. She was recently interviewed by Forbes magazine regarding the opportunity for contactless hypnosis to serve people during COVID restrictions. Weight release, freedom from food addictions, smoking cessation and relief from acute and general anxiety are her hypnotic specialities. In this episode: The difference between hypnosis and meditation How to conduct a hypnosis session How hypnosis helps to change yo...2020-12-2748 minHappiness Happens101: Realigning During Chaos and Living in Your Dream Every Day with Hildie DunnHildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work wit...2020-12-2040 minHappiness Happens100: What I've Learned Since the Podcast Launched and 15 Tangible Takeaways for 2021In this 100th episode on the Happiness Happens Podcast, our host Simona shares with us what she's learned about life since episode 1, the difference between happiness and fulfillment, and how life in general has changed in the last two years. Simona left us with 15 actionable tips to live your purpose every day, and shares her thoughts on life, how to maximize your potential, and how to take action towards your dreams even when it's hard. CONNECT WITH SIMONA https://www.instagram.com/simona__costantini https://www.instagram.com...2020-12-1441 minHappiness Happens099 - The Power of The Curveball with Author Colby SharmaColby Sharma, LL.B., is a law graduate from the University of Liverpool, an international traveler and a philosopher. His new novel, titled The Curveball, inspires readers through timeless lessons. The title of the book is a perfect analogy compared to our current reality with covid. Colby candidly shares about his experience writing and publishing his book, and the incredible lessons he learned about perseverance and staying the course. In this episode: Growing up with a learning disability The process of writing his book called The Curveball How to write a no...2020-12-0744 minHappiness Happens098: Rediscovering Your Sparkle and Chasing Your Desires with Julie SchoolerJulie Schooler is an author of 9 self-help and parenting books and mama of 2 beautiful tiny humans. She wants you to rediscover YOUR sparkle so is on a mission to help busy people have all the love, energy and fun they deserve without the guilt or overwhelm. Julie lives with her family in New Zealand, a small, magnificent country at the bottom of the world, where you may find her trying to bake the world’s best chocolate brownie. Connect with her – search for ‘Julie Schooler’ on the socials and...2020-11-3048 min