Simply Cinda - Podcast Details

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Simply CindaDownsizing a Parent – Lessons in Letting Go and Creating New MemoriesJoin Simply Cinda for an emotional, hilarious, and heartfelt episode as we dive into the daunting yet meaningful journey of downsizing a parent’s home. From sifting through decades of knick-knacks to navigating the emotional rollercoaster of letting go, Cinda shares her personal story of helping her mom move from a family home of 40+ years to a cozy retirement apartment. Expect practical tips, like the “Tell Me About This” strategy and Swedish Death Cleaning insights, alongside laugh-out-loud moments and touching discoveries. Whether you’re facing this process or preparing for it, this episode offers wisdom, warmth, and a fresh perspective on honor...2025-08-0122 min

Simply CindaIt’s Never Too Late: Movement, Strength & Mindfulness with Yoga with AndsIn this energizing and empowering episode of Simply Cinda, I’m joined by the warm and wonderful Andrea from Yoga with Ands to talk about something we all need to hear: it’s never too late to start moving, breathing, and building the strength we need to thrive in midlife and beyond.Together, we explore:How yoga can help ease anxiety—starting with just one breathWhy chair squats are the underrated hero of healthy agingThe role of bodyweight resistance in maintaining strength and mobilityHow simple walks and meaningful movement build both community and confidenceA short, calming breathwork practice you can try ri...2025-07-0647 min

Simply CindaResilience Redefined: Amanda DaCosta on Building Strength in the StormEver feel like you're carrying the weight of the world and still expected to "bounce back" effortlessly? In this powerful episode of Simply Cinda, Amanda DaCosta flips the script on resilience, revealing why it's not about spa days or stoicism but about managing your energy and embracing your self-worth. From navigating the storm of perimenopause to leading with intention, Amanda shares practical strategies—like her three-step method to stop spiraling thoughts—and raw insights from her journey in mental health leadership. Tune in to discover how to build resilience into your daily life, set boundaries without guilt, and redefine strength on y...2025-06-0859 min $Let\'s Talk...with Trent R. Nelson$ Let's Talk...with Trent R. NelsonPresident Cinda Klickna of the Sangamon County Historical Society joins Let's Talk...with Trent R. Nelson to talk about this year's schedule, the great history of our community, and much more!In this episode of Let's Talk...with Trent R. Nelson, our host talks with: Cinda Klickna - The Sangamon County Historical Society For this discussion, Trent R. Nelson enjoyed speaking with Sangamon County Historical Society President Cinda Klickna concerning this year's schedule of events, what the organization does, plus so much more! Share and subscribe, and ensure that your neighbors and loved ones have the gift of knowledge.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.2025-05-0511 min $Let\'s Talk...with Trent R. Nelson$ Let's Talk...with Trent R. NelsonFormer President of the Dana-Thomas House Foundation Cinda Klickna joins Let's Talk...with Trent R Nelson to discuss all of the upcoming DTHF events and fun, plus much more!In this episode of Let's Talk...with Trent R. Nelson, our host talks with: Cinda Klickna - Dana-Thomas House Foundation For this discussion, Trent R. Nelson enjoyed speaking with the now former DTHF President Cinda Klickna concerning what's going on across the community this May and beyond concerning the famous Frank Lloyd Wright-built home in Springfield, and how you can best enjoy it all and so much more! Share and subscribe, and ensure that your neighbors and loved ones have the gift of knowledge; you can find new episodes on Apple, Spotify, and anywhere else...2025-05-0114 min

Simply CindaThe Myth of Balance: Why Life’s Teeter-Totter Is Where the Magic HappensIs chasing "perfect balance" secretly stressing you out? In this episode, Cinda dismantles the myth of balance and introduces the teeter-totter approach to life. From juggling work, family, and self-care to navigating caregiving and chaotic dinner nights, she shares why it’s okay for some areas of life to dip while others soar. With heartfelt stories, like listener Susan’s sandwich-generation struggles, Cinda offers a fresh perspective: balance isn’t a goal—it’s a feeling. Join her for a 14-day challenge to embrace life’s natural rhythm and find freedom in the swing. Grab your coffee (or wine!) and dive into th...2025-04-2528 min

Simply CindaColor Me Bold: Hair, Makeup, and Midlife Moxie with Anna BarseghianBuckle up, gorgeous humans—Episode 16 of Simply Cinda is here to ignite your midlife spark! Today, we’re diving headfirst into the world of hair and makeup with the legendary Anna Barseghian—a stylist who’s tamed the tresses of A-listers like Meghan Markle, Matt Damon, and Helen Mirren, and a P&G Award-winning hair wizard who’s ready to spill her secrets. From her private Toronto salon to the TIFF red carpet, Anna’s got the flair, and she’s bringing it straight to us! In this episode, we’re talking all things hair maintenance—because great hair isn’t just a look, it’s...2025-04-0155 min

Simply CindaHow LinkedIn Crushes My Soul (and Other Scroll Traps). #LinkedInStrugglesCinda’s back (sound on, tech gremlins defeated!) with a raw take on LinkedIn’s soul-crushing career flexes—think Type-A traps and Top 40 Under 40 envy. Plus, Instagram’s glossy lies and the TikTok takeover of her kids’ lives. She unpacks the comparison game with humor, fresh studies, and mom-wisdom. Tune in for a 20-minute reset to keep your head above the scroll.Which platform messes with your head the most—LinkedIn, Instagram, or TikTok? DM me or comment!#LinkedInStruggles #SocialMediaTraps#MomLifeUnfiltered #ScrollSanity #InstagramIllusion #TypeAProblems #PodcastRealTalk#TikTokKids 2025-03-1922 min

Simply Cinda📜 Scroll, 🌀 Spiral, 💪 Survive: How to Keep Your Sanity in a Social Media WorldFeeling like LinkedIn’s a career flex-fest, Instagram’s a life-you’ll-never-have trap, or that your kids are growing up in a TikTok pressure cooker? In this episode of Simply Cinda, I’m spilling it all—no guests, just me, raw and real. From my Type-A LinkedIn spiral to Instagram’s highlight-reel lies and my mom worries about kids chasing likes, this one’s a sanity-saving deep dive. Backed by fresh studies, I’m unpacking how to scroll without losing your soul. Grab your coffee (or wine —no judgment) and join me for 50 minutes of unfiltered truth. Hit play now!#SimplyCinda #Socia...2025-03-1722 min

Wine Time Fridays Podcast256 - Savoring the Flavors of Washington: A Magical Wine Journey with Cinda AllenIn todays episode, week two of the first Washington Wine Month, we're thrilled to welcome Cinda Allen, sales rep for Idaho Wine Merchant, as we sip and savor five exceptional wines, all available right here in North Idaho. Cinda shares captivating stories from her wine journey, and we dive into the unique characteristics of each bottle. #HappyFriday! #ItsWineTime! #Cheersing #PopOfBubbles #SheMakesNoise #PhilPas Wines this episode:NV Treveri Cellars Blanc de Blanc Brut ($16 at the winery) 🥰2023 Elk Cove Vineyards Pinot Gris ($23 at the winery) 🥰2021 Walla Walla Vintners Merlot ($35 at the winery) 🤩2021 Brook and Bull Malbec ($45 at the win...2025-03-141h 17

Simply CindaPerimenopause at Work: Manage Symptoms + Maintain Your CareerPerimenopause can be a game-changer in the workplace, yet it’s rarely talked about. In this episode, Cinda dives into the challenges many women face at work due to perimenopause symptoms—fatigue, brain fog, hot flashes—and the tough choices they sometimes have to make, from reducing hours to leaving their jobs altogether. But here’s the good news: you’re not alone, and there are ways to navigate this transition while staying empowered. Cinda is joined by Lauren Glazer and Salima Valji - two incredible experts - who share actionable advice on advocating for yourself, managing symptoms, and thriving in your ca...2025-01-2342 min

Practically AwakeExploring Neurodivergence and Healing Through the Art of BDSM w/ Priestess Cinda StarrIn this episode, we dive into an eye-opening conversation with Priestess Cinda Starr, a dominatrix and somatic wellness practitioner. We explore the intersection of BDSM and neurodivergence, the transformative power of surrender and control, and how kink offers a space for authenticity and self-discovery. From early influences to reclaiming power through shadow work, this episode delves deep into the psychology of BDSM, the art of presence, and creating safe, consensual spaces for exploration. Perfect for anyone curious about the liberating potential of kink and its deeper emotional and psychological layers.Connect with Priestess Cinda Starr:📸 Ins...2025-01-2053 min

Conscious Conversations with Hayley CullenSpecial Guest Cinda BrandhamConscious Conversation with Cinda Brandham Cinda is a transformative manifestation and shadow work coach, empowering ambitious, high achieving women to unlock their full potential. Through her expertise in the subconscious mind, Lucinda helps her clients uncover and dissolve hidden blocks that stand in the way of manifesting deeper love, fulfilling relationships, financial abundance, career success, unshakable confidence, and a lifestyle that feels deeply aligned.By combining universal laws with powerful shadow work, Lucinda guides her clients to not only create a life they’re excited to wake up to, and also to become a ve...2025-01-1934 min

Simply CindaMidlife Magic: Embrace Your Journey/ Find Your Glimmers In 2025Forget 'new year, new you.' How about 'new year, same fabulous you—just happier'? In this kick-off episode of Simply Cinda, we’re diving into the beauty of midlife reinvention without the pressure of resolutions. From celebrating small joys (hello, glimmers!) to building a vision for 2025 filled with connection, self-care, and espresso martinis (thanks, Giulia!), this episode is your guide to starting the year with intention and laughter. Plus, why January is the perfect time to slow down, get cozy, and plan a joyful year ahead. Midlife isn’t a comeback—it’s your launch pad. Let’s make 2025 extraordinar...2025-01-0920 min

Simply CindaChange: When life throws you a curve ballIn this episode of Simply Cinda, we're diving headfirst into the big, bold changes that come with midlife—whether it's shifting careers, navigating physical changes like menopause, or finding new purpose. I'm joined by the inspiring Suzanne Campi, a certified coach specializing in life transitions, who shares her expert insights on embracing midlife shake-ups with clarity, courage, and confidence. Suzanne helps us unpack the fears surrounding change, the importance of self-acceptance, and how to reframe our relationship with our bodies as they evolve. She also offers practical tips for finding clarity, staying motivated, and taking small steps toward a more fu...2024-12-3128 min

Simply CindaAct Now: Wills & Powers of Attorney for You and Your ParentsIn this episode of Simply Cinda, we’re diving into a topic that’s both deeply personal and incredibly practical—estate planning. Whether you’re thinking about your own future or stepping in to support aging parents, understanding wills and powers of attorney is key to avoiding unnecessary stress and ensuring everyone is cared for. Joining me is Julie Sagara, an experienced estates lawyer who’s here to share everything you need to know—from what these documents actually do to the critical conversations you should be having with your parents and family. We’ll talk about common mistakes, real-life lessons, and a...2024-12-1241 min

Simply CindaMake Sure You Know About These Midlife Changes: Reclaiming Joy - Making Room for Glimmers and Energy!Are you ready to ditch the shoulds and embrace the glimmers? In this episode of Simply Cinda, I sit down with Shellie Suter, a powerhouse career and life coach who’s helping women in midlife reimagine their next chapters. We’re talking about energy audits (yes, you can finally figure out what’s draining you), the magic of collecting those tiny moments of joy, and why midlife is the perfect time to stop settling and start thriving. Shellie also busts some midlife myths wide open—like the idea that it’s too late to change or that you have to have it al...2024-11-2832 min

Simply CindaBreaking the Menopause Taboo: Darlene Mulcahey’s Mission to Empower Women at WorkIn this episode of Simply Cinda, I sit down with Darlene Mulcahey, a passionate advocate for menopause awareness and support in the workplace. Darlene shares her personal journey through menopause and how it led her to create the My Menopause at Work peer support group, which now has over 1,000 members across federal, provincial, and municipal government sectors. We discuss the importance of empowering women to understand and embrace this life change, the value of community support, and her mission to break down the stigma surrounding menopause. Darlene’s dedication is inspiring, and her insights offer a powerful reminder that no wo...2024-11-1332 min

Access Essential Full Audiobooks in Teen & YA, Tough TopicsThe Runestone Saga: Bane of Asgard by Cinda Williams ChimaPlease visit https://thebookvoice.com/podcasts/1/audiobook/746318 to listen full audiobooks. Title: The Runestone Saga: Bane of Asgard Author: Cinda Williams Chima Narrator: Jennifer Jill Araya Format: Unabridged Audiobook Length: 21 hours 45 minutes Release date: October 22, 2024 Genres: Tough Topics Publisher's Summary: The highly anticipated sequel in the acclaimed Runestone Saga from New York Times bestselling author Cinda Williams Chima—with more adventure, mystery, and plot twists than ever before! Reunited in New Jotunheim, Reginn, Eiric and Liv discover that they are game pieces being played on a hidden board. Eiric’s slaughter of the old council has opened Tyra's path to powe...2024-10-2205 min

Listen to New Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & ParanormalThe Runestone Saga: Bane of Asgard by Cinda Williams ChimaPlease visit https://thebookvoice.com/podcasts/1/audiobook/746318 to listen full audiobooks. Title: The Runestone Saga: Bane of Asgard Author: Cinda Williams Chima Narrator: Jennifer Jill Araya Format: Unabridged Audiobook Length: 21 hours 45 minutes Release date: October 22, 2024 Genres: Sci-Fi, Fantasy & Paranormal Publisher's Summary: The highly anticipated sequel in the acclaimed Runestone Saga from New York Times bestselling author Cinda Williams Chima—with more adventure, mystery, and plot twists than ever before! Reunited in New Jotunheim, Reginn, Eiric and Liv discover that they are game pieces being played on a hidden board. Eiric’s slaughter of the old council has opened Tyra's path to p...2024-10-2205 min

Listen to New Full Audiobooks in Teen & YA, Sci-Fi, Fantasy & ParanormalThe Runestone Saga: Bane of Asgard by Cinda Williams ChimaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/746318to listen full audiobooks. Title: The Runestone Saga: Bane of Asgard Author: Cinda Williams Chima Narrator: Jennifer Jill Araya Format: Unabridged Audiobook Length: 21 hours 45 minutes Release date: October 22, 2024 Genres: Sci-Fi, Fantasy & Paranormal Publisher's Summary: The highly anticipated sequel in the acclaimed Runestone Saga from New York Times bestselling author Cinda Williams Chima—with more adventure, mystery, and plot twists than ever before! Reunited in New Jotunheim, Reginn, Eiric and Liv discover that they are game pieces being played on a hidden board. Eiric’s slaughter of the old council has opened Tyra's path to powe...2024-10-229h 45

Escape Reality Through Your Headphones With Free AudiobookRunestone Saga: Bane of Asgard Audiobook by Cinda Williams ChimaListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 746318 Title: Runestone Saga: Bane of Asgard Author: Cinda Williams Chima Narrator: Jennifer Jill Araya Format: Unabridged Length: 20:00:00 Language: English Release date: 10-22-24 Publisher: Balzer + Bray Genres: Teen, Sci-Fi & Fantasy, Tough Topics Summary: The highly anticipated sequel in the acclaimed Runestone Saga from New York Times bestselling author Cinda Williams Chimawith more adventure, mystery, and plot twists than ever before! Reunited in New Jotunheim, Reginn, Eiric and Liv discover that they are game pieces being played on a hidden board. Eirics slaughter of the old council has opened...2024-10-228h 00

Simply CindaWorld Menopause Day SpecialIn this episode of Simply Cinda, we’re diving into the heart of World Menopause Day. With October being World Menopause Month, it’s time to break the silence on menopause—a transition that impacts so many women but is often left undiscussed. I’ll share my personal journey through menopause, the symptoms I faced without proper support, and why open conversations are key to supporting women during this time. We’ll explore everything from menopause symptoms and mental health impacts to the crucial need for workplace support. Let’s use this day to raise awareness, foster understanding, and provide a sense of c...2024-10-1810 min

Simply CindaMenopositive: Great Things That Come With MenopauseIn this uplifting and humorous episode of Simply Cinda, we’re celebrating the good side of menopause and midlife! Host Cinda Serianni shares her personal journey through menopause and why life after 50 just keeps getting better. From the joy of ditching periods (and stained underwear!) to discovering newfound confidence and freedom, Cinda dives into the positive changes that come with this phase of life. Midlife is a time to breathe, reflect, and enjoy life’s simple pleasures. Whether you’re navigating menopause or just looking for some feel-good inspiration, this episode is all about embracing who you are now and celebr...2024-10-1216 min

Prime Time KrimeCinda Pallett & Charlotte KinseyRight now in true crime: Richard Allen trial, Donna Adelson update, Lori Vallow Phone call with son Colby Ryan, BK Idaho 4 trial date update. In 1981 in Oklahoma City Oklahoma, 13 year olds Cinda & Charlotte had finally convinced their parents they were old enough to attend the OK state fair on their own. Everything changed that day and Cinda and Charlotte haven’t been seen since. Let’s chat about the case, the eye witness reports and where it stands today. This one will blow your mind. Sources for episode: https://www.sfgate.com/news/article...2024-10-1140 min

Simply CindaWelcome to Simply CindaWelcome to Simply Cinda Episode One. Come share the journey with me.2024-09-0908 min

YOU on the Camino de SantiagoS5 Ep 2: Trail angels + perseverance = Cinda on the Camino FrancésPILGRIMS HELPING PILGRIMS, THAT'S HOW IT'S DONE Cinda’s story shows us that trail angels are everywhere. In fact, YOU might be a trail angel to someone on the Way. What gifts do you have to give? Cinda shares with us how training walks do and don’t prepare you for the rigors of walking the Camino. She discovers the joy of movement and the delight of connecting with others who are headed in the same direction with a similar purpose. And she shares with us the internal battle of taking a taxi or not, and how she...2024-08-201h 05

POTPOURRI with Cristi & CindaEpisode #67-Cinda Wonders MORE...Since apparently one episode was not enough for Cinda to get all the answers, we have to continue with a part 2. More questions and more answers (or at least the best google can do for us). Enjoy the crazy thoughts we throw around. #wonder #googletime #potpourri 2024-08-0133 min

POTPOURRI with Cristi & CindaEpisode #66-Cinda WondersDid you Miss Us??? We didn't intentionally not publish for the last couple weeks, but technology has created an issue for us. We are working on finding another option to create our Podcast. For now, you are getting the Podcast pretty raw! Please be kind. Today, we tackle several things that apparently keep Cinda up at night...LOL! She brings thoughts to the table so we can work through them and maybe find some answers to her questions. #wonder #googletime #potpourri 2024-07-2526 min

Crime, Wine & ChaosEpisode 185 - The Disappearance of Charlotte Kinsey and Cinda Pallett & Oak IslandThis week, Naomi covers the disappearance and presumed murder of two teenage girls in Oklahoma City after spending the day at the State Fair.Then Amber covers the mysterious Oak Island.Naomi's Sources:https://www.koco.com/kidnapping-charlotte-kinsey-cinda-palletthttps://www.oklahoman.com/missing-girls-1981-unsolved-cinda-pallett-charlotte-kinseyhttps://storiesoftheunsolved.comdisappearances-of-charlotte-kinsey-cinda-pallettAmber's Sources:https://en.wikipedia.org/wiki/Oak_Islandhttps://www.history.com/shows/the-curse-of-oak-islandThe Unexplained S1 E19 2024-04-2853 min