Shows
The Pepper Sprinkler ShowWhat are common mental health challenges faced by young people? Simran Rao kalyaniAccording to the WHO 10 to 20 percent of young people worldwide experience mental health issues.
And few common one's are :
Depression and anxiety
Eating disorders
Substance abuse
If you or someone you know is experiencing any of the mental health challenges discussed in this podcast seek professional healp immediately.
2023-04-1504 min
The Pepper Sprinkler ShowWhy mental health is essential for young people? Simran Rao kalyaniIn this series, we will explore the importance of mental health for adolescents and young adults, and how it can impact their overall well-being.
We will discuss the different challenges and pressures that young people face in today's society, including social media, academic expectations, and peer pressure. We will also talk about the warning signs of mental health issues and ways to seek help and support.
Join us as we interview mental health professionals, advocates, and individuals who have experienced mental health challenges firsthand. Through these conversations, we hope to promote awareness, reduce stigma, and provide resources for those who...
2023-04-1503 min
The Pepper Sprinkler ShowBoundaries in relationship | Simran Rao kalyani |Let's talk about healthy boundaries in relationship and ways to maintain your individuality and independence in a relationship. Specifically, we'll explore how to avoid being too available to your partner.
2023-04-0502 min
The Pepper Sprinkler ShowDo you know what mental health really means? Simran Rao kalyaniIn this episode we'll see in detail what is mental health? Why is it important? And tips to maintain good mental health...
2023-03-3003 min
The Pepper Sprinkler ShowHow to become the best version of yourself | Simran Rao kalyani |To become the best version of yourself it requires Self awareness, setting of goals, Surrounding yourself with positive people, Practising self-care, and embracing change. And in this podcast I'm gonna give the detailed steps to become one.
2023-03-2602 min
The Pepper Sprinkler ShowGratitude and Goals : My Birthday Podcast | Simran Rao kalyani |A message to my listeners.
2023-03-0202 min
The Pepper Sprinkler ShowLet's talk about laziness and how you can overcome | Simran Rao kalyani |Laziness is a state where you don’t want to do anything, you’re are totally unwilling to spend your energy. When you think doing a task is very difficult and even impossible for you this state is known as laziness. It’s your desire to do nothing and remain idle like a lifeless body. 7 types and ways to overcome them : Confusion, Neurotic fear, Fixed mindset, Lethargy, Apathy, Regret, Identity
2023-02-1505 min
The Pepper Sprinkler ShowLaziness and how you can overcomeLaziness is a state where you don’t want to do anything, you’re are totally unwilling to spend your energy. When you think doing a task is very difficult and even impossible for you this state is known as laziness. It’s your desire to do nothing and remain idle like a lifeless body. There are 7 types of laziness and 7 solutions to it in the podcast
2023-02-1500 min
The Pepper Sprinkler ShowHow to be the main character of your life | Simran Rao kalyani |In the episode I'll be talking about 5 things: Living with purpose,
Setting boundaries,
Being an enthusiast,
Prioritising relations,
And
Not living in fear of failure.
2023-01-2306 min
The Pepper Sprinkler Show12 ways to make 2023 a best year | Simran Rao kalyani |Here's a glimpse of 12 ways : Reflection on the past year, Let things go, Define who you are, Creating a vision board, Finding your ikigai, Let your fear guide you, set yearly goals, Upgrading your habits, Start using a planner, Break down your goals, Reviewing your goals, Making a bucket list . Must listen podcast to change your life in 2023.
2023-01-1204 min
The Pepper Sprinkler ShowWhat is Fatigue? How can you get rid of it? | Simran Rao Kalyani |We often feel tired or lack of energy or maybe no motivation to ourself. Here's the pack of information what can you exactly do if you experience it.
2022-12-0504 min
The Pepper Sprinkler ShowHow to reduce dark circles | Simran Rao kalyani |Since we all know dark circles can get very problematic, they look unappealing also they don't have a specific remedy or cause and sometimes they are genetic. So I'm sharing 4 bedtime habits you can follow right away
2022-11-2002 min
The Pepper Sprinkler ShowHow to study consistently everyday| Simran Rao kalyani|It is said that consistency is the key to success and these days it's hard to be consistent and so here I bring 5 easy steps to follow to study consistently on daily basis.
2022-11-2002 min
The Pepper Sprinkler ShowTime management tips to change your life | Simran Rao kalyani |Learn how these 7 tips will guide you to manage time and change your life.
2022-10-3002 min
The Pepper Sprinkler Show7 Habits for becoming successful | Simran Rao kalyani|7 Habits:- Reading everyday, Making health your priority, Learning from people you admire, Planning your day the night before, Keeping your goals infront of you, Taking action even when it's scary, Having an attitude of gratitude.
2022-10-1604 min
The Pepper Sprinkler ShowMy morning routineHere's how i recorded my morning routine..it's surely cozy and productive
2022-09-2705 min
The Pepper Sprinkler ShowFitness tips for Beginners |Simran Rao kalyani|Fitness journey can be intimidating since there are workouts to learn, diets to follow, willpower to conjure and self-consciousness to overcome.... Here's my podcast on how you can start your journey as a beginner...
2022-07-1504 min
The Pepper Sprinkler ShowHow i Started having more time by just following little changes | Simran Rao kalyani |We usually find difficulty over managing time and so I decided to have a change by changing a few habits of mine and trust me it works amazing and here I'm sharing the same..Do listen, follow and let us know how you like it!
2022-07-0402 min
The Pepper Sprinkler ShowHow i healed my Anxiety and how you can too | Simran Rao kalyani |Do u feel fear, dread and uneasiness and sometimes rapid heartbeat while making some important decisions?? Then here I am sharing my journey towards how to heal anxiety with the best 4 tips...I'm sure you'll love it after listening.
2022-05-2103 min
The Pepper Sprinkler ShowHow to find your self love language| Simran Rao kalyani |Just imagine your having a busy week and feel a bit drained at the moment. Chill worry not I'll be discussing 5 activities one could opt for every day in a week you feel like doing...Hear my podcast and let us know how it worked on you!!
2022-05-2003 min
The Pepper Sprinkler ShowJourney to 26 days Habit Challenge with Simran Rao kalyaniWe are all struggling to change our bad habits and trying to have a productive day but we all know we aren't giving a start so here I am to help you out with sone good tips which are really easy and you can start right away.
2022-02-0703 min
The Pepper Sprinkler ShowThings women notice about men at a party by Simran RaoWell I'm going to share 5 things that a women notices about men at a party. We have all heard of the phrases 'Personality matters more' when it comes to making a first impression.
2022-01-2804 min
The Pepper Sprinkler Show7 Healthy eating Habits to follow in 2022 by Simran Rao kalyaniWe've all had our lives disrupted due to the pandemic. We find ourselves reaching for comfort food and snacks to distract ourselves. So here are 7 habits that you should include.
2022-01-2003 min
The Pepper Sprinkler ShowMeditation by Simran Rao kalyaniAll of us hear about it and keep making plans about starting it one day, but never really get to it. We're talking about meditation, which has evolved as a remedy to many of our life's problem's. Perhaps, the reason for not taking meditation seriously is that some of us don't fully understand how effectively it can improve the overall quality of our life...
2022-01-0805 min
The Pepper Sprinkler ShowHow to heal yourself through a bad day.5 Best activities by Simran rao kalyani
2021-11-1106 min
2021-05-2800 min
2021-05-2302 min
The Pepper Sprinkler ShowTime to Believe by Simran Rao kalyaniLearn how time actually works and we don't realise by Simran Rao
2021-05-1901 min2021-05-1001 min
2021-05-0801 min
2021-05-0601 min