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The Sinead Says PodcastMy First Love Story (And What It Taught Me About Emotions)Ever wondered why your first experience with love was so intense and how it might still be affecting you? In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier relationships in the future. Timestamps:* 00:00 Intro & Weeks Flying By!* 00:26 Life Update: Big Trip Coming!...2025-05-0632 minThe Sinead Says PodcastLet’s talk about LOVE, S*X and How to know who’s right for you?Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.In this episode, I share what I’ve learned from Conversations on Love:Why there’s no “right” person, just the right effort.How sex changes when your bond is secure.What really shows love—because words aren’t enough.I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me for a real chat about what we wish we knew about love...2025-04-2243 minThe Sinead Says PodcastThe Psychology of Learning & Feeling happier!Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science.She dives deep into how learning new things boosts neuroplasticity, memory, and even emotional regulation by strengthening your brain’s gray matter and prefrontal cortex. Through heartfelt personal stories and sc...2025-04-1521 minThe Sinead Says PodcastUnderstanding Toxic People!This episode delves into toxic behaviours, manipulation, and emotional dynamics, explaining why some people exhibit toxic tendencies and how understanding psychology can provide closure and personal growth.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for...2025-02-1332 minThe Sinead Says PodcastHow to Change Your Mind and Your Life for Good - Expert Neuroscientist Brian Pennie (#116)Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others.🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead00:00:20 - Growing Up in a Tough NeighboUrhood00:01:37 - First Encounter with Drugs00:02:22 - Fal...2025-02-071h 04The Sinead Says PodcastLove BOMBING from a male perspective!🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down.What You’ll Hear in This Episode:🔥 Love Bombing – Do Guys Know They’re Doing It?🔥 Ghosting – Is It Ever Justified or Just a Cop-Out?🔥 Why Men Act Distant After S...2025-01-2853 minThe Sinead Says PodcastWhy do people CATFISH? (#114)What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality.🔍 Inside This Episode:🔹 The GAA Catfish & The Illusion of Identity – This wild story pro...2025-01-2134 minThe Sinead Says PodcastHow to live freely as a Woman! (#113)In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life.What You’ll Learn in This Episode:🌸 Why Women Struggle to Be Fully PresentDiscover how societal expectations and self-consciousness keep us stuck and how to change the narrative.🌸 Shifting from Self-Judgment to Self-LoveLearn how to embrace...2025-01-1439 minThe Sinead Says PodcastGet rid of guilt! Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112)Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).🎯 IN THIS EPISODE:Why feeling bad after Christmas is actually a good signMy simple 4-part system for setting goals that workHow to break big dreams into tiny daily stepsThe books that changed my life (and could change yours)Easy apps to help you stay on track⭐️ PERFECT FOR:Anyone feeling a bit down after ChristmasPeople who want to change...2025-01-0731 minThe Sinead Says PodcastLife's BEST Surprises Are Unplanned! Siobhan O'Hagan (#111)A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.🎯 IN THIS EPISODE:- The moment everything changed (from "never wanting kids" to motherhood)- Navigating single motherhood & co-parenting- How friendships evolve through major life changes- Finding purpose beyond the "laptop lifestyle"- The reality of moving home after years abroad⭐️ PERFECT FOR:- Anyone going through major life transitions- Those questioning traditional life paths- Women navigating unexpected motherhood- Friends supporting new moms2024-12-1153 minThe Sinead Says PodcastQuick steps to get out of an unmotivated slump! #110Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.What you'll learn:- The subtle signs you're stuck in a rut (and why your phone might be making it worse)- My personal dopamine detox strategy- The unexpected power of breaking routine (featuring whale watching!)- Simple visualisation techniques to rewire your thoughts- Daily practices that...2024-12-0324 min
The Sinead Says PodcastDilemmas and big sister advice! (#109)Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭Real talk about:- Why people REALLY go back to cheating exes- The psychology behind forgiveness vs enabling- How to support without losing your sanity- Setting boundaries with friends' toxic partnersPlus more unfiltered advice on:- Dating someone who's "not ready" (& what that actually means)- When your partner earns more but expects you to do everything- B...2024-11-2645 minThe Sinead Says PodcastUnderstanding the fear of commitment and steps to become more vulnerable - #108Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’Share with a friend who needs this message—they’ll thank you later.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou2024-11-2038 minThe Sinead Says PodcastSex, Intimacy & Relationships - Grace Alice - #107Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)Connect with Grace:Instagram (https://www.instagram.com/grace_alice_oshea/)Website (https://gracealice.com/links/)“30 Days to a New YOU!” rewires your min...2024-11-121h 05The Sinead Says PodcastThis why you’re becoming distant in your relationship! Resentment in Relationships: Signs, Causes, and Solutions - #106Are you feeling emotionally distant in your relationships but unsure why?Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation C...2024-11-0535 minThe Sinead Says Podcast100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam SmithSinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use co...2024-05-0125 minThe Sinead Says Podcast97. My story of my heartbreak and how It was the best thing that ever happened me!Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transf...2024-03-2745 minThe Sinead Says Podcast94. How I Got Diagnosed with Endometriosis | My Full StorySinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mi...2024-03-0638 minThe Sinead Says Podcast93.How to achieve your Goals using successful habits!Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unst...2024-02-2826 minThe Sinead Says Podcast90. Reinventing Yourself, how to embody successful Energy!Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.the...2024-02-0742 minThe Sinead Says PodcastBONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New PlacesThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.Melissa Hummelt is a licensed therapist and senior clinical operations manager...2023-11-1734 minThe Sinead Says PodcastEp 88. How to Get Over Your Ex and relationship advice with Sabrina ZoharThis podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adIn the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. Here's a detailed breakdown of the topics in this episode:Healing After a Breakup, How to G...2023-10-1043 minThe Sinead Says PodcastEp 87. Overcoming Negative Beliefs, Self-Development, and Navigating ComparisonThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed:Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought...2023-10-0334 minThe Sinead Says PodcastBONUS: Navigating Guilt and Self-Sabotage with a BetterHelp TherapistThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. This episode sh...2023-09-2624 minThe Sinead Says PodcastEp 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with SineadThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adDo you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her personal journey and the secrets to living a life of discipline, selfless giving, and age reversal.Key Highlights:1. The Freedom Formula: Sinead unveils the surprising link between discipline and freedom...2023-09-1929 minThe Sinead Says PodcastEp 85. How to Take Control of Your Emotions with Nikki EvansThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence.Throughout this discussion, listeners can expect to delve into:Mastering...2023-09-1251 minThe Sinead Says PodcastEp 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love ConsultantThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into:The root causes of cheating: How do childhood experiences mould adult relationship patterns?Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search...2023-09-0653 minThe Sinead Says PodcastEp 83. Introducing my Boyfriend Sam SmithThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this heartfelt episode of 'The Sinead Says Podcast,' Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.During this candid conversation, Sinead and Sam delve into various topics, inc...2023-08-301h 03The Sinead Says PodcastBONUS: Questions and Answers with a BetterHelp TherapistThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.Together, they d...2023-08-2431 minThe Sinead Says PodcastEp 82. How to Stop Comparing Yourself to OthersThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does it too, especially in the way Lucy describes as a 'scout'.Join...2023-08-2238 minThe Sinead Says PodcastEp 81. Hope, Happiness and Health with Dominique NugentThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up. Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40...2023-08-151h 06The Sinead Says PodcastEp 80. Steps to become your HIGHER SELF!This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a...2023-08-0934 minThe Sinead Says PodcastEp 79. Building Connections, Embracing Rejection, and Breaking Free from ResistanceThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adGet ready for a journey of self-discovery as Sinead delves into her recent surprise birthday adventure in captivating New Zealand. Discover the profound significance of self-care, the courage to face rejection, and the art of building a supportive community. In an unexpected twist, Sinead explores how resistance can be a catalyst for increasing your happiness.Key Highlights:2023-08-0139 minThe Sinead Says PodcastEp 78. Are you an Anxious Attachment style? Listen to this!This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we talk about navigating relationships with anxious attachment style. Recognising your triggers and how to overcome them.In the They Say section we speak about regaining trust, relationships with chronic illnesses and how to be strong enough to leave a relationship.If you want to get involved with They Say Questions and Feedback:Submit your...2023-07-2532 minThe Sinead Says PodcastEp 77. Finding Yourself, Ego and Overcoming Past RelationshipsThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the exploration of self-discovery, meditation, ego, and relationships. We talk about how ego can shape your identity and try to understand how to overcome the limitations placed on you other's thoughts so you can lead a more authentic life. Gain valuable insights on nurturing relationships with intention, compassion, and vulnerability.If yo...2023-07-1841 minThe Sinead Says PodcastEp 76. Psychology of Love, Transference and Attachment StylesThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the fascinating topics of transference, love, and attachment styles.Discover how past experiences shape our perceptions and behaviours in current relationships as we explore the concept of transference. We explore the complexities of love through the lens of attachment styles. Sinead breaks down different attachment styles and their impact on our romantic partnerships an...2023-07-1148 minThe Sinead Says PodcastEp 75. New Season, Relationship Catch Up, Courage and ConfidenceThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adWe're back with a whole new structure! Season 6 of The Sinead Says Podcast. In the episode catch up with Sinead as she updates on her new relationship. We explain the new structure and lessons Sinead has learned from her live show. You'll explore topics of courage and confidence throughout this episode and thoughts on why some people have...2023-07-0531 minThe Sinead Says PodcastEp 74. Controversial Craic with Gemma KennedyThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we answer your controversial questions about relationships, dating, weddings and more. We give you our life updates and have lots of giggles. Who should pay on a first date?Is monogamy a social construct does it work?Should a women propose?Is it okay for boyfriends to like others girls pictures?In a relationship...2023-03-2935 minThe Sinead Says PodcastEp 73. Overcoming JudgementThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in our lives, whether it's from others or from our own inner critic. It can be difficult to deal with and can hold us back from reaching our full potential.We'll dive into the different types of...2023-03-2134 minThe Sinead Says PodcastEp 72. Positive Mental Attitude with Josh LandmannThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adOn this episode of The Sinead Says Podcast, host Sinead interviews the inspiring Josh Landmann. Josh shares his incredible story of how a diving accident left him with a life-changing disability that affected his legs' normal function. Despite this setback, Josh has maintained an optimistic and determined outlook, embracing life to the fullest and continuing to pursue his passions. In this...2023-03-1452 minThe Sinead Says PodcastEp 71. Self-Love and Confidence with Victoria NiamhThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. Victoria shares her personal journey towards self-love and body confidence, including how she struggled with seeking validation through her appearance and the turning point that helped her start to...2023-03-0758 minThe Sinead Says PodcastEp 70. A Male Perspective On Heartbreak, Rejection and Relationships with Greg O'SheaThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we sit down with Olympian, Presenter and Love Island Winner Greg O'Shea. We talk about dealing with rejection, getting cancelled, heartbreaks and traumas, growth mindsets and dating. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is o...2023-02-281h 09The Sinead Says PodcastEp 69. Overcoming Addiction and Healing Trauma with Elisa HallermanThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn the episode Sinead speaks to Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction. She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulElisa explains how the brain works. She explains how it works in terms of biology, psychology, and addiction. How to help s...2023-02-2156 minThe Sinead Says PodcastEp 68. Girlie Valentines Chats Q&A with Sinead HegartyThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valentine's.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course....2023-02-1425 minThe Sinead Says PodcastAttracting Love Meditation with Sinead Hegarty | Valentine's Special"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The meditation involves deep relaxation techniques, visualization, and affirmations to help cultivate a positive and loving mindset.💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation Hub - Use code "MEDITATE" for 20% off- Finding Yourself 21 Day Meditation Course📚 FREE RESOURCES- Monday Musin...2023-02-1407 minThe Sinead Says PodcastEp 67. Dealing with a Narcissist: Expert Advice from Dr. Jaime ZuckermanThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adDr. Jaime Zuckerman delves into the complex topic of narcissism. This in-depth discussion will provide listeners with a comprehensive understanding of all the traits of a narcissist and how to identify them.In this episode, you'll learn about the effects of narcissistic behavior on relationships, and how to overcome them. Dr. Zuckerman will provide valuable insights on how to...2023-02-0749 minThe Sinead Says PodcastEp 66. Removing Fear with Sinead HegartyThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adJoin us as we explore the topic of fear and how it can hold us back in our lives. We'll discuss the different types of fear, how to recognise it and how to overcome it, and how to take control of your life. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout...2023-01-2434 minThe Sinead Says PodcastEp 65. Unleashing the Power of Your Gut: Tackling PCOS, IBS, and More with Orla SwanThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adJoin us on The Sinead Says Podcast as we dive into the world of female health with special guest, Orla Swan aka The Health Hun. Orla, an expert on gut health, will share her insights on:How to take control of your gut healthThe impact of gut health on conditions such as PCOS and IBSThe latest research on gut healthHow diet culture...2023-01-1658 minThe Sinead Says PodcastEp 60. Moving to Australia, A Public Break Up and What's Next for MeThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adWelcome to Season 5 of The Sinead Says Podcast. On this episode I am giving you a long overdue life update, a lot has changed since the last season. We discuss being single at 30, break ups, moving to a new country, current affairs and whats next for me.As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your...2022-12-1335 minThe Sinead Says PodcastEp 59. Interviewing My DadIt's season 4 finale of the Sinead Says Podcast and I am interviewing my dad, Damian Hegarty. We talked about what it was like growing up in Ireland and discussed our favourite memories together. We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peac...2022-09-2056 minThe Sinead Says PodcastEp 58. Single Stories and Friendship Breakdowns with Lucy McMullanThis week I am joined by my housemate Lucy for episode 58 of the Sinead Says podcast. Lucy is a content creator, events planner and soon-to-be published Author.Lucy shares some hilarious dating stories and tells you guys what it's really like to live with me!You can find Lucy on Instagram @onlyjustlucy and keep an eye on her website for the release of her new book 'Belles of Belfast' HERE.We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21 day guided meditation course...2022-09-061h 09The Sinead Says PodcastEp 57. Working Towards Freedom with Kyle KennethIn this weeks episode of the Sinead Says Podcast we talk all things freedom with my project manager, Kyle Kenneth. We discuss how we got started in our own businesses, the challenges we faced and the importance of stepping into vulnerability. We also give you some tips on how you can do the same!You can find Kyle on Instagram @kylekenneth__.We hope you enjoy this episode. please like, subscribe & leave a review!Books Mentioned:The Power of Now by Eckhart TolleThe Code of the Extraordinary Mind by V...2022-08-3059 minThe Sinead Says PodcastEp 56. How To Heal HeartbreakIn this weeks episode of The Sinead Says podcast, I deep dive into the topic of heartbreak.I discuss what it means to be heartbroken, tips to help you deal with it & how you can let go of anger and resentment toward your past partners. We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Da...2022-08-2355 minThe Sinead Says PodcastEp 55. Wedding Do's & Dont's with Gemma KennedyThis week we have Gemma Kennedy, one of my best friends, back on The Sinead Says Podcast with some exciting news!In this week's podcast, we discuss all things wedding, from engagements to planning and some funny bridesmaids tales.You can find Gemma on Instagram @gemken_ and check out her new preset collection on her website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10...2022-08-161h 00The Sinead Says PodcastEp 54. A Bitta Craic with Annette KellyJoin myself and my good friend Annette Kelly and as we take a trip down memory lane in Episode 54 of The Sinead Says Podcast.We talk about friendships, relationships & the importance of real, offline connections. We have a bitta craic sharing some Snapchat stories & Tinder tales! If you don't already follow Annette for her sea drip content, you can follow her @little_penny_thoughtsWe hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.2022-08-091h 01The Sinead Says PodcastEp 53. The Truth About Self Love with Conor CreightonIn this week's episode of The Sinead Says Podcast, I am joined by Meditation teacher and Spiritual Guide, Conor Creighton.In this episode we talk about the power of meditation, learning to love yourself and the truth about love.You can find Conor on Instagram @conorcreighton and check out his website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with B...2022-07-1151 minThe Sinead Says PodcastEp 52. Improving Your Sex Life with Aisling KeenanIn this weeks episode of The Sinead Says Podcast, I am joined by journalist & podcast host Aisling Keenan. We answer your questions about sex and relationships. Aisling offers some really valuable advice and tips to reignite connection with your partner & improve your sex life.You can find Aisling on Instagram @aislingmkeenan, her podcast @privateeducationpodcast and check out her website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. Y...2022-07-0550 minThe Sinead Says PodcastEp 50. Spiritual Wellness & Becoming the Generation Breakers with Pat DivillyIn this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness. We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers. You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE. We hope you enjoy this episode. please like & subscribe!Check out my...2022-06-221h 05The Sinead Says PodcastEp 48. Understanding Envy with Sinead HegartyIn this episode, I dive into the topic of Envy. I explain the different types of envy you might experience, tips on how to overcome it & the importance of gratitude!We hope you enjoy this episode. please like & subscribe!Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness crea...2022-06-0746 minThe Sinead Says PodcastEp 47. What Your Menstrual Cycle Says About Your Health with Lara BridenWelcome to episode 47 of the Sinead Says Podcast. In this episode I am joined by naturopathic doctor, women's health activist, and bestselling author, Lara Briden. In this episode we cover everything you need to know about the menstrual cycle & womens health. We discuss what a normal period should look like & the importance of being aware of your cycle & ovulation. We also touch on endometriosis, PCOS, ovarian cysts, diet & much more!You can find Lara on Instagram HERE and visit her website HERE where you can get access to her podcast and YouTube channel. 2022-05-3158 minThe Sinead Says PodcastEp 45. What I Learned This Month: Do The Hard Things with Sinead HegartyWelcome back to another season of The Sinead Says Podcast. In this episode I give you a little life update, share what I learnt during my meditation teacher training & share what books i've been reading!Book Recommendations:Lost Connections By Johann Hari Pebbles of Perception by Laurence EndersenReminders of Him By Colleen HooverBreath By James NestorI hope you enjoy this episode. Don't forget to subscribe & leave a review!Join my 21 day guided meditation course 'Finding Yourself' NOW. For more info, click HERE.This podcast is sponsored by BetterHelp. Y...2022-05-1733 minThe Sinead Says PodcastEp 40. An Intro to Journaling with Sinead HegartyThis weeks solo episode is all about journaling!Throughout this episode, I cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions.I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine. I hope you enjoy this episode. Don't forget to subscribe & leave a review!As mentioned i...2022-02-081h 01The Sinead Says PodcastEp 38. Commitment Issues & The Key To A Healthy Relationship with Jen CameronThis week I am joined by relationship specialist & psychotherapist, Jen Cameron. Jen and I cover a wide range of topics with a focus on relationships. We talk about how to recognise negative patterns in yourself and your relationships, how to deal with commitment issues and how what we learn as children can hugely affect our adult life.Jen shares some great tips on how to improve communication in relationships, show vulnerability and move on from heartbreak, something that we all experience at some point in our lives. You can find Jen on Instagram @j...2022-01-181h 10The Sinead Says PodcastEp 37. Interviewing My Therapist Gabrielle McGeeIn this weeks episode, I interview my own personal therapist, Gabrielle McGee. We talk about my own journey with therapy, how we came to work together and the exciting things happening amongst today's generation.You can find Gabrielle @breakthroughwithgabrielle and check out her website HERE for more information about therapy and upcoming retreats! I hope you enjoy this episode. Don't forget to subscribe & leave a review!Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your f...2022-01-111h 18The Sinead Says PodcastEp 36. The Key To Expanding Your Identity with Sinead HegartyThis weeks solo episode is all about your identity, how you define yourself and what you believe you can achieve. If you want to expand your identity and to bring your higher self to 2022, then this episode is for you.Books mentioned:Greenlights By Matthew McConaugheyAwaken the Giant Within By Tony RobbinsI hope you enjoy this episode. Don't forget to subscribe & leave a review!As mentioned in the podcast, my brand new 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.T...2022-01-0426 minThe Sinead Says PodcastEp 35. Break Ups & Falling In Love with You with Kiki NugentFor Episode 35 of The Sinead Says Podcast, I am chatting with my friend Kiki Nugent, also known as Kiki Fit.Kiki shares her recent breakup journey, from lying in bed for 6 weeks to now thriving and loving herself again. We talk about the processes we all go through post break up and share our advice from personal experiences.We also talk about the importance of having a good support network, business and what Kiki has planned for an exciting 2022!You can find Kiki on Instagram @_kikifit_ and make sure to keep an eye...2021-12-2851 minThe Sinead Says PodcastEp 34. How Meditation Can Change Your Life with Emily FletcherThis week I am so excited to bring you episode 34 with Emily Flecther.Emily is an award-winning author, teacher of meditation and lover of life. She is the founder of Ziva Meditation and the creator of The Ziva Technique. In this episode, we dive into Emily's story, the power of meditation & our favourite benefits! You can find Emily on Instagram @emilystellafletcher and check out her website HERE where is she is gifting our listeners, a 3-day taster of her online course!I hope you enjoy this episode. Don't forget to subscribe & lea...2021-12-2155 minThe Sinead Says PodcastEp 33. Gossip, Self-love & Changing the World with Self-AcceptanceI am back with season 3 of The Sinead Says Podcast!This solo episode is all about dealing with gossip, loving yourself and self-acceptance, in order to make the world a better place for future generations. Many people find this time of year difficult, with many social occasions revolving around food & alcohol, we can often stop ourselves from enjoying the moment. So I am here to remind you; It is ok for you to take a step back this Christmas, enjoy all of the food, the drinks and this special time with your family & friends. 2021-12-1427 minThe Sinead Says PodcastEp 32. Quitting Your Job, Building A Business & Heartbreak In Your 30s with Kathryn from KM&Co.This week I am joined by my Virtual Assistant and friend Kathryn McGaughey.Kathryn started her Virtual Assistant business during the lockdown in August 2020 and has since grown her business into a VA agency, KM&Co. We share with you how we met and what it's like working with your friends! We discuss starting an online business during the pandemic, toxic work environments, breakups & much MORE!You can find Kathryn on Instagram @kmandco._ and join her waitlist for VA services HERE. This podcast is sponsored by BetterHelp. You can get 10% OFF...2021-10-121h 08The Sinead Says PodcastEp 31. Female Hormones, The Truth About Contraceptives & Question Time With Aisling O KellyThis week I invited nutritionist Aisling Okelly onto the podcast. Aisling, also known as AOK Nutrition on Instagram, is a nutritional therapist, naturopath and owner of AOK Nutrition clinic.Aisling's area of expertise is in female hormones, health, and wellbeing. In this episode, we cover all of these topics & more! Aisling uncovers truths about contraceptives and answers the most popular questions you, the audience asked!You can find Aisling on Instagram @aoknutrition and visit her website HERE where you can book a consultation and shop for supplements. Books Mentioned:The Pe...2021-10-0551 minThe Sinead Says PodcastEp 30. Cancer with Gratitude with Lynsey BennettThis week's episode guest is Lynsey Bennett. Lynsey shares her story after being diagnosed with cervical cancer at the age of 25. Lynsey wrote a letter to the government on behalf of all the children who have been and will be affected by the early loss of their mothers due to the cervical check scandal. You can watch this video HERE.You can follow Lynsey's journey on Instagram @cancerwithgratitude This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!2021-09-281h 09The Sinead Says PodcastEp 29. The Business of Influencing - An Insight Into How It Works with Siobhán from 23 The AgencyIn this week's episode, I chat with my agent Siobhan about Influencer marketing, using my platform to promote small, local businesses and working with big brands!Siobhan shares what it's like to work with influencers, how to get the best brand deals, and what it is like running a successful business whilst being a first-time mum.You can find Siobhan @23theagency and check out her agency website HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!2021-09-2154 minThe Sinead Says PodcastEp 28. Self-Worth, Judgement & Having Compassion For Yourself With Claire FealyOn this week's episode of The Sinead Says Podcast, I am joined by the amazing Claire Fealy. Claire is a mindset coach who has recently moved to Portugal to live her dream life!Claire and I dive straight into the topic of self-worth, judgement from yourself and others & the importance of having compassion for yourself.I really enjoyed this chat with Claire, you can find her on Instagram @clairefealymindsetcoach and check out her website HERE.Books Mentioned:Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life By...2021-09-141h 20The Sinead Says PodcastEp 27. How to FIND YOURSELF!This week's episode is all about finding yourself. I share my story on how I found purpose in my life, what you can do to help you find yours, and looking at who you were as a child. I go through the tools that you can use to discover your purpose and uniqueness & why you should say YES to everything!!Books Mentioned:The Laws of Human Nature By Robert Greene 101 essays that change the way you think By Brianna WiestThis podcast is sponsored by BetterHelp. You can get 10% OFF your first mo...2021-09-0742 minThe Sinead Says PodcastEp 26. Relationships, Travelling & Making Friends with Gemma KennedyIn this week's episode, I am joined with Gemma Kennedy, one of my best friends who is currently living in Australia. Gemma is known for her fun, loving attitude to life and has recently started her own events in Sydney called ‘hidden gems’ where she brings together groups of like-minded people for fun trips and adventures!In this podcast Gemma and I have all the chats about relationships, traveling, moving abroad as well as answering some of the questions you asked!We hope you enjoy this chat, as we certainly did!You ca...2021-08-311h 04The Sinead Says PodcastEp 25. Getting The Best Out Of Meditation, Dealing With Anxiety & Following Your Purpose With Lucy LordThis week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants!In this episode, Lucy shares her story, recently going from being in full-time employment in Australia, to following her purpose back in the UK. Lucy explains how meditation has changed her life and helps her deal with anxiety and negative self-talk.You can find lucy on Instagram @lordlucy and check out her website HERE.If you would like to receive new (incredible) recipes...2021-08-241h 14The Sinead Says PodcastEp 24. How I dealt with my AnxietyIn this week's episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times. To get my 'How I Dealt With Anxiety' eBook, click HERE and sign up for my daily emails!Books Mentioned:Relationships by Sinead Hegarty How to Break Up With Your Phone by Catherine PriceLost Connections By Johann Hari Awaken The Giant Within by Anthony Robbins Enjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp usi...2021-08-1742 minThe Sinead Says PodcastEp 23. How to deal With RejectionIn this week's episode, I talk about dealing with rejection and how we may experience rejection throughout life.I cover the different types of rejection, tips on how to deal with it, and answer some of the most common questions that you asked! Books Mentioned:Attached By Amir Levine & Rachel HellerThe Mastery Of Love By Don Miguel Ruiz & Janet MillsEnjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Days to a New YOU!” rewires...2021-08-1049 minThe Sinead Says PodcastEp 22. Building A Successful Brand, Surrounding Yourself With The Right People & Finding Balance with BPerfect BrendanIn this episode, I joined Brendan in the BPerfect Head Quarters to talk about his journey and how he built a successful worldwide brand.Brendan tells the story of how he started BPerfect and how he grew it to where it is now, with the help of his support network, collaborations with influencers & of course, the pandemic.BPerfect currently has several stores in Ireland, with the plan to open more across the globe over the next few months. This is such an interesting listen, we hope you come away inspired!You...2021-08-031h 02The Sinead Says PodcastEp 21. All Things Business, Relationships and Sharing Our Private Live's On Social Media with Maeve MaddenHello & Welcome back to season 2 of the Sinead Says Podcast!In this episode, we dive straight into business & life. We chat about many of Maeve's projects over the years as well as her most recent creation during lockdown, online fitness platform, Queens Don't Quit!We discuss our relationships, choosing to make them public on Social Media and the pros and cons of being an 'influencer'If you don't already follow Maeve, check her out on Instagram @maeve_madden. You can find out more about her online platform at @queensdontquit.Enjoy!2021-07-261h 17The Sinead Says PodcastEp 20. Relationships, Self Worth & How to Recognise Toxic Behaviour With Ruairí StewartThis week's podcast is the final episode, of the first season of The Sinead Says Podcast. In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth, noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation. You can find Ruarí on Instagram @thehappywholecoach and visit his Linktree HERE to see all of the incredible work he is doing. Thanks for Listening!Don't forget, you can get 10% OFF your first month with Bet...2021-05-2457 minThe Sinead Says PodcastEp 19. Connecting With Your Spiritual Self With Nicole DohertyThis week's episode is with my good friend Nicole Doherty aka Queen Nicole. Nicole shares her spiritual journey, what she's up to in Bali & a little behind the scenes of what really goes on when you do a season abroad. You can find Nicole @queenicolex on Instagram and follow her new venture @fitsoulbynicole to see what's coming in the future!Books Mentioned:Fit Soul By NicoleThe Power of Now by Eckhart TolleA New Earth by Eckhart TolleI hope you enjoy!This podcast is sponsored by...2021-05-171h 03The Sinead Says PodcastEp 18. Goal Setting With Sinead HegartyThis week's episode of the Sinead Says Podcast is all about setting goals. Setting goals for yourself in all areas of your life is an important process in order to help you gain clarity on the direction you want your life to go. In this podcast, I delve deep into the steps I take to set goals for myself and more importantly, the reason why I want to achieve these goals. Books Mentioned:Awaken the Giant Within by Tony RobbinsUnlimited Power by Tony RobbinsI hope you enjoy li...2021-05-1032 minThe Sinead Says PodcastEp 17. Understanding Personality Types And An Agony Aunt Style Q&A With Siobhan O'HaganThis week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types.We also play 'agony aunt' by answering any questions you had for us! You can find Siobhán on Instagram @siobh.ohaganOr visit her website HERE.Books mentioned:Surrounded by Idiots by Thomas EriksonRelationships by Sinead Hegarty Mating in Captivity by Esther PerelEnjoy!This podcast is sponsored by BetterHelp. You can get 10% OF...2021-05-031h 01The Sinead Says PodcastEp 16. Talking Sex With Jenny KeaneThis week's episode is all about Sex. Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to improve your sex life.We discuss all things self-love and what's important when it comes to pleasure. You can find Jenny on Instagram at @hellojeanykeaneVisit her website HERE, where you will find more information about Jenny and her amazing workshops!Books mentioned:Come As You Are by Emily Na...2021-04-261h 10The Sinead Says PodcastEp 15. How To Set Healthy Boundaries In All Areas Of Your Life With Michelle ElmanThis week Michelle Elman, Life Coach and Author, joined me on the podcast to talk about her new book 'The Joy of Being Selfish'. We discussed so many influential topics including the importance of setting boundaries in all aspects of your life, in order to live the life you want!You can find Michelle on Instagram at @scarrednotscaredVisit her website HERE, where you will find more information about Michelle and what she does!Books mentioned:Relationships by Sinead HegartyThe Joy of Being Selfish by Michelle ElmanThis podcast is...2021-04-191h 06The Sinead Says PodcastEp 14. Interviewing My Boyfriend With Jack RamseyIn this weeks episode, I interview my boyfriend with the questions you have asked. It’s a chance to get to know us together, how we met, and how we are dealing with long distance. We discuss how to avoid conflict with relationship techniques such as relationship reviews (as talked about in my book) and open communication. I talk about my experience with trust issues and how I overcame them in order to build a healthy relationship, there is also a few giggles in there too.If you enjoyed this episode, check out my Relationships Ebo...2021-04-121h 00The Sinead Says PodcastEp 13. Manifesting With Sinead HegartyIn this episode, I dive into manifesting. I talk about my experiences on how I aligned myself with the universe to manifest my dream life.Books mentioned:The Seat of the Soul by Gary ZukavAsk and it is Given by Esther & Jerry HicksAwaken the Giant Within by Tony RobbinsThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imag...2021-04-051h 07The Sinead Says PodcastEp 12. Dealing With Anxiety And Taking Control Of Your Emotions To Forgive & Find Yourself With Daniella MoylesThis week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles. Daniella is extremely open when it comes to telling her story & explains how in her 20s she became aware of her behaviour and decided she was sick of her own bullshit. This led to a massive change in her life. Daniella has now released an incredible book 'Jump' and her second follow-up book 'Jump Start' will be launching this May!I loved this chat with Daniella, I hope you enjoy listening!You c...2021-03-291h 21The Sinead Says PodcastEp 11. How To Use Social Media To Your Advantage, Dealing With Hate & Focusing On Your Relationship With Yourself With Gerry LavzIn this episode I am joined by Gerry Lavz, to discuss all things social media. We talk about how you can use social media to your advantage and how to deal with the negativity that often comes with having an online presence. We also talk about the importance of having a good relationship with yourself! You can find Gerry on Instagram @gerrylavzThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adEnjoy!“30 Day...2021-03-221h 06The Sinead Says PodcastEp 10. Finding Your Own Happiness In Relationships With Sinead HegartyThis week I discuss my decision to move to Bali whilst in a relationship.I talk about how I need to have my own happiness and not rely on my partner to fulfil my happiness. I truly feel that we don’t need to be in each other’s pockets to have a successful relationship and I discuss how I got to this point of trust in myself and my relationship. I also answer questions you guys asked me on Instagram about relationships and self-love.Enjoy!Books Mentioned:Relationships by Sine...2021-03-1537 minThe Sinead Says PodcastEp 9. Understanding Emotional Eating, How To Find The Right Therapist & Social Media Trends With Joe O'BrienIn this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help. I open up to talk about my own experience with emotional eating, the struggles I went through & the steps I took to overcome it.You can find Joe on Instagram @headfirst0 and listen to his podcast, 'The Head First Podcast' HERE. If you are suffering from anything mentioned in this podcast, please, reach out and...2021-03-0157 minThe Sinead Says PodcastEp 8. What I Learnt In TherapyIn this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it. Check out my website HERE, where you can find a list of contacts including therapists, charities and other useful services.Enjoy!“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou💆♀️ MEDITATION & MINDFULNESS- The Brave Medi...2021-02-2229 minThe Sinead Says PodcastEp 7. Mastering Your EmotionsDo you know how to deal with your emotions? Anger? Fear? Loneliness? Do you know the message these emotions are signalling and how to deal with them when they arise?If not, we should get to know! In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise. Books Mentioned:Awaken the giant within by Tony Robbins Emotional Intelligence by Daniel Goleman“30 Days to a New...2021-02-1730 minThe Sinead Says PodcastEp 6. Building A Business, Dealing With Negativity And A Bit Of Craic With Louise Mc DonnellTodays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer.Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in small towns.You can find Louise on Instagram @louisemcdonnell_ and visit her website HERE.Enjoy!“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss...2021-02-0855 minThe Sinead Says PodcastEp 5. Keeping Your Relationship Alive, The Biggest Problems And How To Prevent Them With Lisa McFarlandThis week my guest was Lisa Mcfarland, life and relationship coach. We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times.We also discuss the biggest problems in relationships & how to prevent them, becoming more secure in your relationship and how to support your partner at all times, it's a good one!You can find Lisa on Instagram @relationship.coaching.niVisit her website HERE, where you will find more information about Lisa, what she does and her amazing Fa...2021-01-3157 minThe Sinead Says PodcastEp 4. How To Get The Most Out Of Your Relationships By Understanding Your Attachment Style With Sinead KeaneIn episode four of The Sinead Says Podcast, Sinead Keane and I delve deep into conversation about manifestation and how being aware of your attachment style can affect your relationships. This episode will help those with co-dependency or commitment issues become aware of how they may react in certain situations, and how they can use this awareness to their advantage. You can find Sinead Keane on Instagram @sineadkeanewellnessMake sure to check out Sinead’s website HERE, where you will find more information about her classes & programmes.Books Mentioned:Atta...2021-01-2548 minThe Sinead Says PodcastEp 3. Being Your True Self, Finding Your Passion, Travelling & Relationships With Siobhán O'HaganIn this episode, Siobhan and I chat about finding your passion, being single in your 30s and doing whatever the hell you want! You can find Siobhán on Instagram @siobh.ohaganOr visit her website HERE.Thanks For Listening!“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou💆♀️ MEDITATION & MINDFULNESS- The Brave Meditation H...2021-01-1746 minThe Sinead Says PodcastEp 2. How To Push Past Judgement And Follow Your Dreams with Annette KellyToday I am joined with Annette Kelly, Personal Development & Wellbeing Advocate, Writer, Speaker, and of course, a great friend of mine. In this podcast episode, we discuss how to push past judgement and follow your dreams.Book Mentioned: The Laws of Human Nature. You can purchase this book HERE.You can follow Annette @little_penny_thoughtsOr visit her website www.littlepennythoughts.comThanks for listening!“30 Days to a New YOU!” rewires your mind for clarity, confidence, and p...2021-01-1051 minThe Sinead Says PodcastEp 1. To Like or Not to Like with Ed CunninghamWelcome to the first episode of The Sinead Says Podcast!Today I am joined with Ed Cunningham, the host of 'A Need to Read' podcast. In this podcast episode, we discuss liking peoples photos on Instagram, why we do it and how it can make us feel! You can find Ed on Instagram @aneed2read.“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https...2020-12-071h 08