Shows
These Three ThingsSinéad Millard - An adoring Dad, Galway, Ireland and an engagement ring from her mother-in-lawIn episode 7 of These Three Things, Deborah talks to Sinéad Millard, co-founder of The Makings - an intelligent coaching platform for the next generation.
First, Sinead shares the unwavering love and adoration she has for her father. The person that has shown her unwavering support be it in business or family life. Next up, her beloved hometown of Galway, Ireland. A vibrant city where her longstanding and most valued friendships were formed. Finally, her engagement ring, a precious gift sent from her mother-in-law. Sinead explains how it was posted from Australia and symbolises a legacy of lo...2024-06-1227 min
Smith Sessions RadioSmith Sessions Radio #375Smith Sessions Radio #375
Mixed With ♥ In Tettnang, Germany By Your Host Mr. Smith
If You Like This Episode - Share It, Leave A Comment & Give It A Like
🎧 TRACKLIST:
01. Andrew Rayel - One More Memory [Find Your Harmony]
02. David Millard - Awaken [Redux Magic]
03. Vascotia Pres. Aztec - Aztec (Northern Project Remix) [Silent Shore]
04. Dan Cooper - Eden [Nocturnal Knights]
05. Enharmor - A New Day Has Come [Lifting Force]
06. Stefan Achim - In My Blood [State Control]
07. Tatana X 88Birds - Black Mirror (Talla 2XLC Remix) [Future Soundz]
08. Flav Gabry Feat. Flame O.N. - Endless Summer [Ammo]
09. Sinéad O’Conn...2023-10-1659 min
The Picko Show#EP2 12 Hour WalkOn this week's show I have Mark Millard on from Féileacáin and music by the incredible Sinead Cooney. I talk about my 12 Hour walk for both Rally Around for Ruby and Féileacáin which is why I probably sound a bit wrecked. Anyways hope ye enjoy folks2023-05-1441 min
The Courage to BeThe Courage to Be a Real Woman in BusinessAs International Women’s Month comes to an end I’m back on The Courage to Be podcast with previous guest Monique Carayol to explore “The Courage to Be a Real Woman in Business”.
Each time I talk with Monique I am reminded of what it means and how it feels to get under the surface quickly and gracefully. We jump into some big topics and I'd love to hear your personal reflections/experiences on what we share.
We explore what gets in the way of talented woman showing up as themselves, what it means to bring our magic t...2022-03-3044 minThe Courage to BeBrave Leadership with Monique CarayolHappy New Year everyone, I'm excited to kick off the year in conversation with Monique Carayol. Monique talks about leadership from a place of deep experience gained from starting as a PA in the NHS and navigating her way to a board level executive director.
Monique won the PRECIOUS Outstanding Woman in the Public Sector award in 2017. I share this because of course it’s a huge achievement, but more so because I had one hour with Monique and in that short time I could feel what it meant to be in Monique’s company. I was remi...2022-01-0740 minThe Courage to BeSinéad and Gillian from Intuitive Eating IrelandToday, I am joined by Sinéad and Gillian from Intuitive Eating Ireland. Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition. Our conversation goes beyond intuitive eating, exploring how to listen into our body’s individual cues and to unlearn all the rules and judgements from all the external sources in your life.
If you are not already following Sinéad and Gillian take a look at their instagram page here.
...2021-09-1658 minThe Courage to BeOwen Eastwood - Belonging: The Ancient Code of Togetherness“Whakapapa., You belong here”. This conversation is an absolute gem. I don’t really have a licence to say that, do I?! But this weeks guest really had an impact and inspired much reflection (days after!), I am so pleased to finally get to share it with you all.⠀
I’m joined by Owen Eastwood, one of the most in-demand performance coaches in the world and author of the book Belonging. Over the past decade, Owen has worked with some of the most elite teams and groups in the world, including Gareth Southgate's England Football team, the Command Group o...2021-08-201h 01The Courage to BeTherapist Sonica Mushi on Approval Seeking, Validation and Childhood PatternsI promised a bonus episode this week, so here it is! This was a special one as I got to sit around my kitchen table, coffee in hand with my wonderful guest by my side, such a treat! So much so I may have forgotten we were recording at times!⠀
Today’s guest is Sonica Mushi from Crossroads Counselling. We delve deep into many of "The Courage to Be" themes from approval seeking to external validation, understanding what’s healthy and what’s too much, We talk about bringing more of ourselves to each interaction, "going below the surfac...2021-05-1438 minThe Courage to BeA Conversation with Leading Landscape Architect Marian BoswallThis week, I am joined by the wonderful Marian Boswall, for those of you who know Marian or enjoy her awe-inspiring grid, you’ll know what I mean when I say this was a very special episode. And if you haven’t yet come across Marian, you’re in for a treat. Marian is a leading landscape architect and founder of MBLA studios, best known for creating stunning gardens in sensitive or historic settings.
As always here on The Courage to Be podcast, we go beyond everyday business! We explore the topic of voice and what it means...2021-04-0937 minThe Courage to BeWe Hurt Where We Care with Dr Steven C HayesThis week I was inspired to talk about values. I've pulled an extract from my conversation with Dr Steven C Hayes (Episode 34), bestselling author of A Liberated Mind.
I love how Steven explores the topic of values; bringing more intentionality and presence into our life, seeing the sweetness in our pain, the yearning behind our hurt. Our values inform how we spend our time and energy, but its not always as straightforward as it seems. Connecting to our innate values can be challening. Society can often send some mixed messages around what "matters", be that receiving more pop...2021-04-021h 20The Courage to BeVanessa Potter - Going Blind Made Me See Life DifferentlyA rare condition struck Vanessa Potter with blindness and paralysis almost over-night.
In 2012 Vanessa's life was ticking along just fine. It wasn’t perfect, but she had a successful career and a loving family. Vanessa had just taken time out to set up a new business and hang out with her children. Unfortunately fate had other plans and Vanessa was hit with a mystery illness leaving her blind, paralysed and reeling.
The year it took for Vanessa's sight to return changed her life and recovery was anything but usual. Vanessa’s response to her illness was t...2021-03-2644 minThe Courage to BeThe Courage to Notice with Lucy AllenThis week I explore the topic of noticing with the wonderful Lucy Allen friend and business partner.
We talk about what it means to notice and the many forms that noticing takes; noticing our thoughts, writing our thoughts down, noticing and leaning into our feelings, the pleasant and the unpleasant.
We link it back to self-understanding. Acknowledge the difference between conscious and unconscious living.
I'd love to hear your views on this.
Sending love,
Sinéad
...2021-03-1930 minThe Courage to BeJenny Keane - Time to Normalise Sex and SexualityThis week I speak to the amazing Jenny Keane..."when we open conversations about sex and sexuality, we normalise something that IS SO NORMAL."⠀
We explore the true power of wellness, to move between stress and ease. We look at changing the script around sex and sexuality - questioning the beliefs we hold and the narratives we've inherited. ⠀
We unpack pleasure and what it really means, the practice and the discipline of bringing more pleasure into our life. ⠀
We explore sex education, what we have learnt and what we need to re-learn. Jenny’s teaching...2021-03-1157 minThe Courage to BeLearning to UnlearnToday, I explore the value of questioning what we have been taught in all areas of our life. To ask ourselves “who told me that?”. In whatever area of life we are looking at, be that our views on love, health, sex, success, career…we must ask ourselves ”what do I want to unlearn and what do I want to re-learn in this area”?
This theme is particularly fitting this week, as yesterday I spoke to the wonderful Jenny Keane on the topic of sex and sexuality, an opportunity to explore some of the beliefs mandated to us by socie...2021-03-0409 minThe Courage to BeLearn to StayNEW EPISODE: This week over on The Courage to Be podcast, I talk about how to stay with unpleasant feelings, the tougher feelings that we all encounter in any one day, why we are conditioned to avoid pain and what's the benefit of bringing it closer. Hey, I even wrote a poem at the very end - perhaps lockdown is takings its toll!⠀
I am moving to weekly episodes, no more seasons, you will find a new episode every Friday morning wherever you listen to your podcast. I would love your support on this so please do subsc...2021-02-2620 minThe Courage to BeThe "Pain" of RejectionThis week I talk about rejection and why it hurts.
I look at why we are so susceptible to feelings of rejection, why it hurts so badly and how we can release its grip of rejection.
Here is a link to a study which I have referenced "Emotional responses to interpersonal rejection"
Here is a study that illuminates the 'pain' of social rejection.
As always thank you for listening.
2021-02-1212 minThe Courage to BeStephen Rowbotham - Olympic RowerThis week I speak to Stephen Rowbotham, a British rower. Born in the West Country, tennis and rugby were always his sports as a boy. Stephen lived in Belgium and Spain as a teenager and then went to Durham University to do Economics which is where he started to row.
After three years, Stephen was in the Great Britain u23 squad and in 2004 he was selected for Athens Olympics. Six weeks before the Games he was dropped and singled out for poor performance of the boat. Four years later he was standing on the medal podium in B...2021-02-0536 minThe Courage to BeA Few of My Favourite ThingsI thought long and hard about what to focus on in this week's solo episode and I landed on sharing with you some podcasts, insights and general themes that have resonated with me lately and, that have been very useful.
I talk to what it has been like to practise sitting with more uncomfortable feelings, to acknowledge and feel not just the pleasurable moments but the painful moments too. To stay with feelings of hurt, anxiety, frustration and more, instead of becoming distracted or “busy”. I reflect on some of the wonderful insights that Dr. Edith Eger shared in her conversat...2021-01-2223 minThe Courage to BeSteven C Hayes: A Liberated Mind2021-01-071h 20The Courage to BeIntroducing Season ThreeIn today's episode, I am interviewed by Elizabeth Cairns. I talk about how The Courage to Be has evolved, what is means in very simple terms and my aspirations for Season Three.
Hope you enjoy it and thank you so much for listening.
2020-12-1847 minThe Courage to BeKiko MatthewsAfter facing a life-threatening disease, 37-year-old Kiko Matthews set herself the challenge of becoming the fastest woman to solo row across the Atlantic, unassisted with no previous experience of rowing.
As you’ll hear in today’s episode, half way through her training, her brain tumour came back.
But to the surprise of many, that didn’t stop Kiko from believing she could accomplish her goal.
"Sitting in the middle of the Atlantic ocean, with the closest humans to me located in space, it was easy to wonder...2020-12-1148 minThe Courage to BeA Conversation with Patricia Lindo - Founder and CEO at Style IncorporatedIn todays conversation, I speak to Patricia Lindo, founder and CEO of Style Incorporated.
Style Incorporated is a niche executive headhunting agency focused on the Luxury Fashion & Design Industry.
Patricia (also known as Pat), takes us back to her earlier years, growing up in Sheffield and of Jamaican heritage, Pat's Mother had a huge influence on her life.
"Pat hold your head up, walk straight and be proud of who you are" were her mothers words.
As a result, from an early age, Pat became very sure of herself and independent.
2020-06-0334 minThe Courage to BeTo Be the Author of Your LifeIn today's episode, I draw on a wonderful quote by Carl Rogers where he defines authenticity as being the author of one's life.
This quote resonates strongly as it talks to the empowering nature of authenticity. To feel empowered, to take ownership, to take charge, to be intentional, across every area of your life. What better feeling could we ask for, to feel like we are creating rather than reacting?
Unfortunately, we don’t always take advantage of the freedom we have to create our own life. Of course, the extent to which we have auto...2020-05-2005 minThe Courage to BeA Conversation with Emmie Faust - Business Growth ConsultantEmmie Faust has a rich professional background. She has set up, scaled and sold multiple businesses in the media and marketing space. She has saved clients hundreds of thousands of pounds and has generated millions in net profit for her businesses.
But in today's conversation, Emmie talks to some of the tougher moments, sharing very openly and with strength and vulnerability, the mistakes she has encountered along the way and what it took for her to recognise that her failures were critical to the overall success of her career. Emmie shares her experience on Dragons Den and wh...2020-05-0628 minThe Courage to BeConnection or RejectionWelcome back to this weeks bonus episode of The Courage to Be.
Have you ever wondered why you might feel good after certain social interactions and not so good after others?
I could leave a conversation feeling energised and overall content in myself and leave another feeling drained and riddled with self-doubt.
Why do you think this is? For me, it comes down to the story I’m telling myself when interacting with that person.
If the story I’m telling myself is - this person is more than me and that I...2020-04-2711 minThe Courage to BeThe Courage to Be a StudentThe inspiration for today's episode came from Ego is the Enemy by Ryan Holiday, in particular the chapter on 'BECOME A STUDENT".
Ryan talks to the importance of sitting in the seat of a student but more importantly, how the ego can prevent us from taking this seat.
I share a recent experience I had as a student and how I too saw my ego come to the surface.
Being a student takes many forms, having a teacher is just one. Being your own teacher is also a valuable vehicle for learning. Setting tim...2020-04-2209 minThe Courage to BeElizabeth Cairns - The Empowered EntrepreneurWelcome back to this week's episode with Elizabeth Cairns, author of the Empowered Entrepreneur.
Elizabeth is a coach who works with creative individuals who have a strong desire to make an impact in the world. I myself have worked with Elizabeth and have experienced her brilliance first-hand. My intention for today's episode is for you to get the opportunity to experience Elizabeth for yourself in some small way; her capacity to hold space, to support and nurture and to inspire through her wonderful articulation of the many insights that she has to share.
We cover a...2020-04-1441 minThe Courage to BeThe Myth of ProductivityHave you noticed how as a culture we have really grown to value and perhaps even obsess about productivity? In today’s episode my intention is to shed some light on why this obsession with productivity may exist and how challenging our definition of productivity could really help.
I draw on the work of Celeste Headlee, Author of the recently published book Do Nothing: How to Break Away From Overworking, Overdoing, and Under Living
What does it mean to be productive? When did we begin to link productivity to hours spent on the job?
Ap...2020-04-0907 minThe Courage to BeWhen Your Self-Worth Comes From Your CareerIn today's episode I talk about self-worth and what happens when your career becomes your whole identity, your greatest source of worth.
How much value to you place on career achievement? How do you measure your sense of worth - what's your measuring stick?
You may not even consciously think about what type of stick you use to measure your self-worth. But it's likely that, deep down, you know.
Thank you all for listening.
2020-04-0108 minThe Courage to BeA Conversation with Fiona Humberstone - The Brand StylistWelcome back to this week's episode of The Courage to Be. I am very excited to share with you a conversation with the best selling author and visionary entrepreneur Fiona Humberstone, also known as The Brand Stylist.
She's the author and publisher of the bestselling books How to Style your Brand and Brand Brilliance. She is passionate about inspiring entrepreneurs to create incredible brands.
But, as always, on The Courage to Be Podcast, our conversation is little bit more than everyday business. I was inspired to invite Fiona onto the show after she shared a p...2020-03-1742 min
The Courage to BeCan we be too Authentic?Welcome back to this week's episode where I talk to authenticity and how it can hinder our success if we define it too rigidly.
I draw on the work of Herminia Ibarra [The Authenticity Paradox] who raises the issue that people can in fact be too authentic.
I talk about the benefits of expanding our definition of authenticity, how taking a more expansive look at authenticity enables us to think about our identity in a more playful way and leads to greater effectiveness.
I ask "what has enabled you to get to where yo...2020-03-0409 minThe Courage to BeAuthor Clare Josa: Ditching Imposter SyndromeThis week my guest is Author Clare Josa, the UK’s leading expert on imposter syndrome. Clare conducted a landmark research study in 2019 that shows how widespread imposter syndrome is and how it is potentially costing UK businesses billions. ⠀⠀
Clare explains “it’s hard to achieve your full potential if you’re constantly worrying that ‘they’ might find out you’re not good enough, don’t know as much as you should or that you got to where you are by accident.”
I had so many aha moments throughout this conversation, finally a body of research to shed some light on imposter s...2020-02-1838 min
The Courage to BeThe Courage to have tough conversationsThis week's episode is about tough conversations; why we avoid them and how to more effectively have them.
It may feel natural to avoid difficult conversations at first, especially if you dread discord; they are uncomfortable and they are uncertain, but avoiding a difficult conversation can lead to negative outcomes.
We can learn to have these tough conversations by taking the following steps:
Step 1: Reframe difficult conversations
Difficult conversations can actually strengthen personal bonds if you handle them well.
If you are a leader who routinely has the courage to have d...2020-02-0409 minThe Courage to BeA Conversation with Clare Edwards - Principal of BrainSmartToday's guest is Clare Edwards, a Principal of BrainSmart Consulting and committed to enabling people to work smarter, lead effectively and thrive in a world of constant change.
Clare is particularly passionate about the people side of change, a critical success factor in any change initiative, and works with teams and leaders to transition from change being feared to being embraced.
Clare talks to some of her own personal transitions and the emotional experiences she had moving through them.
We start with Clare's earlier years, she grew up in Liverpool, a very catholic fami...2020-01-2141 minThe Courage to BeIntroducing Season Two with Elizabeth CairnsWelcome back to Season Two. I am so excited for what's to come this season - there are some wonderful guests on board, guests who are courageously willing to share their stories, particularly ones of struggle, vulnerability, crashing and rising again.
To introduce Season Two, I myself am sitting in the guest seat, being interviewed by the wonderful Elizabeth Cairns.
If you haven’t yet subscribed, visit sineadmillard.com and click on your favourite podcast app. You'll get a new episode delivered straight to your podcast app fortnightly.
Here's to Season Two guys, I’m exc...2020-01-2121 minThe Courage to BeWrapping Up Season 1And that's a wrap for Season One! Did you enjoy it? In this final episode (of Season One), I talk to that ONE thing that stood out through each of the guest interviews. All of the guests on my show had one thing in common - the Courage to Be - but each had their own story to tell within that.
Thank you all so much for your support, energy and feedback since launching.
I look forward to bringing you some new and exciting guests in Season Two. If there is someon...2019-10-0209 minThe Courage to BeNick Evans - Ex All BlackIn today's interview I speak with former All-Black player, Nick Evans.
Nick made his Debut with the All Blacks in 2004 and he describes what that was like for him to live out his childhood dream.
Nick takes us through some of the tougher moments that he experienced throughout his playing career, in particular being dropped by the All Blacks.
Whilst this was a time of pain and hardship he knew he had to get clear on why he was dropped and he did. So much so, Nick was brought back into the squad s...2019-09-2745 minThe Courage to BeBuild Your Wings on the Way Down “Jump off the cliff and build your wings on the way down.” ― Ray Bradbury
In today's episode we look at what it really means to "build your wings on the way down".
Getting started can be hard, with resistance high before taking that first step/leap/jump. For that reason we find much inspiration out there to get us started for example "start before you're ready" by Steven Pressfield. But once we start what happens? Do we soar romantically through the sky? Not always, sometimes we feel like we are falling, picking up bruises and cuts alo...2019-09-2506 minThe Courage to BeThe Courage to Use Your Voice"Speaking, voice, message it belongs to all of us. The day of stage speakers only, motivational speakers only, speaking to sell, are long gone. Every single one of us has a voice. Every single one of us has a responsibility to use our voice. The places that your voice is going to make the difference is in living rooms, in bedrooms, in offices, at community events, in the train station. I hope you don’t wait to get on the stage to use your voice. Your best work is done off stage. " - Lisa Nichols talk on How to Use Your...2019-09-1809 minThe Courage to BeLoretta Ní Ghabháin - Founder & Director of Lorg MediaIn today's episode I speak to the Founder & Director of the Award winning Production & Digital Marketing Agency Lorg Media.
Loretta takes us back to some of the more uncomfortable decisions and choices she made before Lorg Media.
In particular leaving her full-time, very reputable job with a major national state broadcaster TG4, when at the time many people believed she was crazy to do so.
Loretta draws on some of the challenges she experiences today as a working Mother and really delves deep in to the reality of that and how she deals wi...2019-09-1349 minThe Courage to BeThe Courage to Lean into TransitionsTransitions come with their fair share of discontent, discomfort and frustration. For today's episode, the intention is to help shed some light on what you might be experiencing if you are currently going through a transition or help prepare you for future transitions.
As a coach, many of my clients have recently been through a transition or going through one at the moment or sense that one is on the horizon. I myself have been on a few transitions over the past few years - leaving the industry that I had worked so hard within for so ma...2019-09-1114 minThe Courage to BeThe Courage to Reflect and Learn from Our MistakesAfter interviewing ex-All Blacks player Nick Evans last week I was inspired by Nick’s capacity to reflect and learn from failure. To really diagnose the problem and articulate what needs to be done differently in the future.
The intellectually thoughtful you and I may say we welcome failure and that we know we can learn from failure, but then there is the emotional you and I that very often struggles with it.
If we are not learning from each of our failures, it's hard to say if they are in fact...2019-09-0412 minThe Courage to BeBernadette Dancy - Health and Exercise CoachBernadette used to be someone who was always exposing herself to challenges in order to be the best that she could be, pushing herself physically, mentally and professionally. This included achieving her PhD by the time she was 28, completing her Masters at Imperial College, running marathons and even ultra marathons!
Bernadette had little time or consideration for rest, recovery or recuperation, it just wasn’t something that sat comfortably with her. However, it eventually all caught up with her.
In 2016 she experienced burnout, exhaustion, low mood and anxiety. She was not sleeping more than 4 hours a...2019-08-3043 minThe Courage to BeThe Courage to StartIs there an idea you have been contemplating but haven't yet started? Hopefully this episode can help you to get started.
Very often we are not scared of starting, rather we are scared of the discomfort that comes with starting - the thoughts/concerns we attach too starting.
We must recognise that resistance is extremely high at the beginning, therefore we need to lower out expectations at the beginning in order to get started.
Let's not fail before starting.
If you think this episode c...2019-08-2807 minThe Courage to BeA Spotlight on JudgementIn today's episode I am discussing Judgement, a particular kind of judgement. Judgement towards people out there who are doing very meaningful work, making a positive difference in the lives of many people.
Let's get selective about what we engage with, the content we consume, the conversations we have - it all impacts how we show up in the world. If we are swimming in a sea of judgement then perhaps taking action, being vulnerable, trying new things will be more challenging.
If you enjoyed this episode, please do subscribe on your favourite podc...2019-08-2109 minThe Courage to BeRebecca Morley - Executive Coach & Leadership Development SpecialistIn today's interview I speak with fellow coach, ex-colleague and friend Rebecca Morley, an award winning executive coach and mentor, working with senior leaders and business owners.
After 12 years in corporate Rebecca decided to leave her very successful and safe career to pursue her own venture.
Rebecca shares with us some of the more challenging aspects of her transition from corporate to coaching, in a way that speaks to the heart of Rebecca's way of being, straight-talking, humorous and humble.
Despite having achieved incredible success within the corporate world, Rebecca came up against a...2019-08-1641 minThe Courage to BeThe Courage to Act"If you don’t act on what you know, you will not get all that is potentially yours. Life rewards action it’s just the way it works." (John Maxwell)
John recommends that you ask yourself this question if contemplating a particular action:
"Am I not taking action because it's not good for the situation or am I not taking action because it's not comfortable?"
Have there been opportunities you have missed because you haven’t acted on time?
The Law of Diminishing Intent, a concept origi...2019-08-1408 minThe Courage to BeSeeking ApprovalWe all seek the approval from others to some extent. It is human nature, we all want to be liked, to be accepted, to be approved.
However, when our need to seek approval, to be liked, to be validated by others is greater than our need to live a life according to our own personal values and desire, it can really take from our lives.
2019-08-0707 min
The Courage to BeThe Courage to UnmaskSocial stability comes at the prize of wearing a mask, of learning to distance ourselves from our unique nature, from our personal desires, needs and feelings, instead, we embrace a socially acceptable self. [Reinventing Organisations]
We all wear a mask, sometimes more than one.
What is a mask?
Not showing up in our own skin, fitting in and conforming , afraid to speak up.
How do you know if you're wearing a man?
Lots of different signals, some examples are: low energy, worrying, excessive questioning of yourself, dis-engaged, physical stress/pain...2019-08-0208 minThe Courage to BeMichael Serwa - The UK's Highest Paid Life CoachMichael is on a lifelong mission to bring personal coaching to the awareness of as many people as possible. Over the last eights years, he has worked with around 400 men and women on a one-to-one basis.
Michael has been interviewed on a number of TV channels, including the BBC and Sky News, and featured on Eamonn & Ruth: How The Other Half Lives and Made in Chelsea. He's also been interviewed and written articles in magazines such as Forbes, GQ, The Observer, The Times, The Telegraph, Evening Standard, Metro, City Matters , H Edition, Square Mile, Mayfair Magazine , Spear’s...2019-08-0231 min
The Courage to BeIntroduction - a conversation with Elizabeth CairnsWell here it is, launch day! In this episode I speak with the fabulous Elizabeth Cairns https://www.elizabethcairns.com on the Courage to Be concept and what it means for me.
I had originally planned on recording a solo episode, but in the true spirit of "The Courage to Be" I decided to show up script-free and single :)
I have definitely had to embody the Courage to Be concept in launching this podcast - a novice to the podcasting world I've had to lean and move through much resistance, self-doubt, discomfort and more - but a...2019-07-1921 minThe Courage to BeXanthe Berkeley - Film & PhotographyToday's guest is Xanthe Berkeley, a photographer, film maker, stop motion artist and visual story-teller.
From her beginnings in lifestyle portrait photography for families and women, to guiding and inspiring others to start making their own films, through her workshops and online film courses. Xanthe has worked with many leading UK brands, such as Boden, Cath Kidston, The White Company, Twinings, Penguin Books, Warner Music, Etsy UK to name just a few – creating films, stop motions and photos to be shared across their social media channels.
In today's conversation, we get straight to the crux of th...2019-07-1932 minThe Courage to BePat Lam - Director of Rugby at Bristol BearsMy first guest on the Courage to Be podcast is Pat Lam - Director of Rugby for the Bristol Bears. https://www.bristolbearsrugby.com/teams/rugby-management/pat-lam/
A Samoan international during his playing days, Pat won the 1997-98 Premiership with Newcastle Falcons and the 2000 Heineken Cup as captain of Northampton Saints. He spent five years as head coach of Auckland and four years as Head Coach of Blues Super Rugby.
While Pat's background is in professional rugby, he offers up some valuable insights for leaders of all industries, as well individuals who are passionate about impr...2019-07-1940 minThe Courage to BeTrailerWelcome to the Courage to Be podcast
2019-07-1101 min