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The Sinead Says PodcastWhat we can learn from our first Love! (How we can help other navigate heartbreak)Ever wondered why your first experience with love was so intense and how it might still be affecting you? In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so damaging and discuss practical ways to heal, build emotional intelligence, and foster healthier relationships in the future. Timestamps:* 00:00 Intro & Weeks Flying By!* 00:26 Life Update: Big Trip Coming!...2025-05-0632 minThe Sinead Says PodcastLet’s learn about LOVE, S*X and How to know who’s right for you?Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥.In this episode, I share what I’ve learned from Conversations on Love:Why there’s no “right” person, just the right effort.How sex changes when your bond is secure.What really shows love—because words aren’t enough.I’ve got personal stories too (wait till you hear about the limoncello fight over a Garmin charger 😂), some therapy insights, and Sam joins me for a real chat about what we wish we knew about love...2025-04-2243 minThe Sinead Says PodcastThe Psychology of Learning & Steps to be have a more POSITIVE life!Feeling stuck or uninspired? Here's why learning something new could change your brain and your life.In this season opener, Sinead Hegarty brings a refreshing wave of energy and wisdom, reflecting on her recent personal milestones and what she's been learning along the way. From studying positive psychology to completing a half marathon, Sinead draws compelling links between everyday habits and brain-enhancing science.She dives deep into how learning new things boosts neuroplasticity, memory, and even emotional regulation by strengthening your brain’s gray matter and prefrontal cortex. Through heartfelt personal stories and sc...2025-04-1521 minThe Sinead Says PodcastLove BOMBING from a male perspective!🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down.What You’ll Hear in This Episode:🔥 Love Bombing – Do Guys Know They’re Doing It?🔥 Ghosting – Is It Ever Justified or Just a Cop-Out?🔥 Why Men Act Distant After S...2025-01-2853 minThe Sinead Says PodcastHow to live freely as a Woman! How to live in your full power! (#113)In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life.What You’ll Learn in This Episode:🌸 Why Women Struggle to Be Fully PresentDiscover how societal expectations and self-consciousness keep us stuck and how to change the narrative.🌸 Shifting from Self-Judgment to Self-LoveLearn how to embrace...2025-01-1439 min
Stretch Marks: The 40's Stretch40: Sinéad Brady - Celebrating the Courageously Curvy Careers of WomenNEW! "The 40's Stretch" - A new season from Stretch Marks PodcastWe are stretching - this time into our 40's.So let’s drop our shoulders and take a breath – it’s time to meet my first guest of 2025, Sinéad Brady @thecareerpsychologistSinéad is a Career Psychologist and best selling author of the book Total Reset - Quit Living to Work and Start Working to Live. She is a mother of 4, in her mid 40’s and has dedicated her career to helping us achieve career success with evidenc...2025-01-081h 02The Sinead Says PodcastGet rid of guilt! Make 2025 Your Best Year Yet with My Exact Goal-Setting System (#112)Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).🎯 IN THIS EPISODE:Why feeling bad after Christmas is actually a good signMy simple 4-part system for setting goals that workHow to break big dreams into tiny daily stepsThe books that changed my life (and could change yours)Easy apps to help you stay on track⭐️ PERFECT FOR:Anyone feeling a bit down after ChristmasPeople who want to change...2025-01-0731 minThe Sinead Says PodcastLife's BEST Surprises Are Unplanned! Siobhan O'Hagan (#111)A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.🎯 IN THIS EPISODE:- The moment everything changed (from "never wanting kids" to motherhood)- Navigating single motherhood & co-parenting- How friendships evolve through major life changes- Finding purpose beyond the "laptop lifestyle"- The reality of moving home after years abroad⭐️ PERFECT FOR:- Anyone going through major life transitions- Those questioning traditional life paths- Women navigating unexpected motherhood- Friends supporting new moms2024-12-1153 minThe Sinead Says PodcastQuick steps to get out of an unmotivated slump! #110Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut.What you'll learn:- The subtle signs you're stuck in a rut (and why your phone might be making it worse)- My personal dopamine detox strategy- The unexpected power of breaking routine (featuring whale watching!)- Simple visualisation techniques to rewire your thoughts- Daily practices that...2024-12-0324 min
The Sinead Says PodcastDilemmas and big sister advice! (#109)Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭Real talk about:- Why people REALLY go back to cheating exes- The psychology behind forgiveness vs enabling- How to support without losing your sanity- Setting boundaries with friends' toxic partnersPlus more unfiltered advice on:- Dating someone who's "not ready" (& what that actually means)- When your partner earns more but expects you to do everything- B...2024-11-2645 minThe Sinead Says PodcastUnderstanding the fear of commitment and steps to become more vulnerable - #108Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’Share with a friend who needs this message—they’ll thank you later.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou2024-11-2038 minThe Sinead Says PodcastSex, Intimacy & Relationships - Grace Alice - #107Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships.Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)Connect with Grace:Instagram (https://www.instagram.com/grace_alice_oshea/)Website (https://gracealice.com/links/)“30 Days to a New YOU!” rewires your min...2024-11-121h 05The Sinead Says PodcastThis why you’re becoming distant in your relationship! Resentment in Relationships: Signs, Causes, and Solutions - #106Are you feeling emotionally distant in your relationships but unsure why?Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead)“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Bra...2024-11-0535 min
The InitiatrixEp11: How to Alchemise Your Soul Wounds into Gold: Part 1. RejectionOn this weeks episode, Sinéad invites you to embark on a transformative journey of alchemy. Sharing with you gems and insights that will show you exactly how to alchemise your core soul wounds into gold. Sinead invites you to heed the clarion call for action to stand up and be counted as a spiritual person who is here to lead a fulfilled life and business of meaning and purpose. Sinéad shows you how soul core wounds, often passed down through generations, shape your beliefs, your thoughts, your feelings and of course, your behaviours, whic...2024-10-1042 min
The InitiatrixEp10: How the Persecution Wound is Cockblocking Your Mission and MoneyYou won’t want to miss this weeks episode. Sinéad dives deep into the concept of the persecution wound aka the witch wound, and its profound impact on women's lives, relationships, and businesses. She explains how this wound has led many women to push themselves for success at the expense of their true nature and well-being. Highlighting how the wound silences women, forcing them to conform to "good girl" programming, leading to burnout, self-silencing, and a lack of connection to their feminine power, the divine and money!Join Sinéad as she informs you of ho...2024-10-0340 min
The InitiatrixEp9: Reclaim the Power of Your Voice and Elevate Beyond The BreakdownHave you ever felt like you have been playing small or stopped yourself from saying the things you really want to say, because you are trying to protect yourself from being seen and judged? Today Sinéad contemplates her journey with confidence and self-expression. She reveals a long-held fear of success and intimacy. She reflects on how recent events led her to dimming her voice and avoiding sharing her truth in a new way. Sinéad reflects how her childhood experiences shaped the way she has learned to use her voice and the disruption often caused by her being dir...2024-09-2625 min
Stretch Marks: The 40's StretchSinéad Mooney - The Meditation, Recalibration and Refusing to Burnout StretchBurnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day. Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank. Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support...2024-07-1153 min
Irish Left Archive PodcastSinéad Mercier: Environment and Just TransitionIn this episode we speak to Sinéad Mercier. Sinéad is a lecturer in
Environmental Law & Policy and PhD Researcher in the Sutherland School of Law
in UCD with the
PROPERTY [IN]JUSTICE project led by Amy
Strecker and Amanda Byer. We discuss Sinéad’s political background, her
engagement with Trade Unionism and work with ICTU; environmental campaigning,
how environmentalism has developed in Ireland, and some of the campaigns and
groups that have played a role in that; Sinéad’s previous experience in
environmental law and as a policy researcher with Senator Alice Mary Higgins
and with the...2024-07-021h 00
The InitiatrixEp4: Truth, Discernment and the initiatrix: the interviewThis week on The Initiatrix, Sinéad is interviewed by Karli Kutz, a Quantum Activist. They dive into the world of the Quantum Academy, discussing the transformative power of speaking truth and its impact on the collective.Sinéad shares insights on how clients seek truth and transformation, emphasising the importance of discernment in delivering truth. The conversation explores embracing authenticity, taking up space, and the magnetism of truth and love.Sinéad discusses breaking free from conditioned suffering, choosing creation over fixing problems, and the significance of returning to the womb space. Sinéad touc...2024-06-201h 11
The InitiatrixEp2: Activate Presence and Command PowerThis week on The Initiatrix, Sinéad takes you on a fully immersive deep dive into the powerful journey of releasing control and embracing presence. Drawing from her own experience and the work she does with clients, Sinéad unpacks the reasons why we often block ourselves from achieving our dreams in life, business and receiving everything we want. She challenges societal norms and personal fears, highlighting how the need for control diminishes our sense of personal power and creates resistance in receiving.Sinéad invites listeners to shift from doing to being, reclaim their power, and ste...2024-06-1328 minThe Sinead Says Podcast100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam SmithSinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD✨ JOIN THE BRAVE MEDITATION HUB!...2024-05-0125 minThe Sinead Says Podcast97. My story of my heartbreak and how I healed!Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transf...2024-03-2745 minThe Sinead Says Podcast94. How I Got Diagnosed with Endometriosis | My Full StorySinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mi...2024-03-0638 minThe Sinead Says Podcast93.How to achieve your Goals using successful habits!Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unst...2024-02-2826 min
Stretch Marks: The 40's StretchSinéad de hOra - My Endo Fertility Spiritual StretchThis episode is a blend of the physical and the spiritual. The blend of the feminine body and the feminine rising.A story of endometriosis, ivf, fertility and faith. Not in the religious sense but in spiritual sense. My guest Sinead De Hora, is a an Angel Healer, a rahanni teacher, an author and a facilitator of spiritual ceremonies.She is also a woman who battled endometriosis and ivf to conceive the baby she is now carrying.This conversation takes us to new places on...2024-02-2156 minThe Sinead Says Podcast90. Reinventing Yourself, how to embody successful Energy!Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.the...2024-02-0742 min
Stretch Marks: The 40's StretchSinéad De Butléir - The 4th Trimester Stretch ContinuesIn season 3 I had one of the most listened to conversations with new mum Sinead De Butleir.She was 7 weeks postpartum. We talked about the 4th trimester, matrescense, childbirth, feeding decisions, feeding guilt, emotions, identities and the absolute life changing experience of new motherhood. It prompted to many other women to talk about their experiences online, with friends and even strangers that bumped into Sinead.From 7 weeks to 7 months, Sinead is back to talk about how some of those early stretches have eased - some have pulled tighter and some brand...2023-11-2950 minThe Sinead Says PodcastBONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New PlacesThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.Melissa Hummelt is a licensed therapist and senior clinical operations manager...2023-11-1734 min
The Amateur MILF SocietyEpisode 25: Sinead and Darcie's Mooncup Ritual - Book Reviews pt. 2Welcome back to Episode 25 (!!!!!) of The Amateur MILF Society! We discuss future plans for upscaling our live show from small indie venue to arena tour, our future reality TV show aspirations, the enormous circumference of Sinead's cranium and how we desperately want people to buy tickets to our really cool, fun live show on 3rd December at The Big Difference in Leicester because we really want to see you there!Also, we. enjoyed our book ep so much that we decided to bring it back for a reprise! Come to the dark dark town with us and...2023-11-161h 37The Sinead Says PodcastEp 88. How to Get Over Your Ex and relationship advice with Sabrina ZoharThis podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adIn the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. Here's a detailed breakdown of the topics in this episode:Healing After a Breakup, How to G...2023-10-1043 minThe Sinead Says PodcastEp 87. Overcoming Negative Beliefs, Self-Development, and Navigating ComparisonThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed:Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought...2023-10-0334 minThe Sinead Says PodcastBONUS: Navigating Guilt and Self-Sabotage with a BetterHelp TherapistThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. This episode sh...2023-09-2624 minThe Sinead Says PodcastEp 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with SineadThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adDo you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her personal journey and the secrets to living a life of discipline, selfless giving, and age reversal.Key Highlights:1. The Freedom Formula: Sinead unveils the surprising link between discipline and freedom...2023-09-1929 minThe Sinead Says PodcastEp 85. How to Take Control of Your Emotions with Nikki EvansThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence.Throughout this discussion, listeners can expect to delve into:Mastering...2023-09-1251 minThe Sinead Says PodcastEp 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love ConsultantThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into:The root causes of cheating: How do childhood experiences mould adult relationship patterns?Differentiating types of infidelity: Is it a one-time mistake, a repeated behaviour due to personality disorders, or a search...2023-09-0653 minThe Sinead Says PodcastEp 83. Introducing my Boyfriend Sam SmithThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this heartfelt episode of 'The Sinead Says Podcast,' Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever.During this candid conversation, Sinead and Sam delve into various topics, inc...2023-08-301h 03The Sinead Says PodcastBONUS: Questions and Answers with a BetterHelp TherapistThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group.Together, they d...2023-08-2431 minThe Sinead Says PodcastEp 82. How to Stop Comparing Yourself to OthersThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead talks about how we often compare ourselves to others. She shares ideas from Lucy Sheridan's book about different ways people compare: The Comparison Cure: How to be less them' and more you. Have you ever wondered why we keep comparing? Sinead admits she often does it too, especially in the way Lucy describes as a 'scout'.Join...2023-08-2238 minThe Sinead Says PodcastEp 81. Hope, Happiness and Health with Dominique NugentThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead and Dominique discuss their experiences with relationships and being single in their thirties. Dominique shares her experience of finding happiness on her own after a break-up. Dominique shares her experiences of finding a partner after a breakup and how it has helped her feel better. They talk about the challenges faced by people in their 30s and 40...2023-08-151h 06The Sinead Says PodcastEp 80. Steps to become your HIGHER SELF!This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, Sinead delves into the notions of the higher self and lower self, emphasising that the higher self entails dedication and diligence, whereas the lower self tends to yield to fleeting indulgences and diversions. She advocates for embracing our individuality and pursuing what brings us happiness to fulfil our greater purpose. By immersing ourselves in the higher self, we develop a...2023-08-0934 minThe Sinead Says PodcastEp 79. Building Connections, Embracing Rejection, and Breaking Free from ResistanceThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adGet ready for a journey of self-discovery as Sinead delves into her recent surprise birthday adventure in captivating New Zealand. Discover the profound significance of self-care, the courage to face rejection, and the art of building a supportive community. In an unexpected twist, Sinead explores how resistance can be a catalyst for increasing your happiness.Key Highlights:2023-08-0139 minThe Sinead Says PodcastEp 78. Are you an Anxious Attachment style? Listen to this!This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we talk about navigating relationships with anxious attachment style. Recognising your triggers and how to overcome them.In the They Say section we speak about regaining trust, relationships with chronic illnesses and how to be strong enough to leave a relationship.If you want to get involved with They Say Questions and Feedback:Submit your...2023-07-2532 minStretch Marks: The 40's StretchSinéad De Butléir - The 4th Trimester StretchThe stretches keep coming - and so will this podcast. Season 4 is back with host Sinead O’Moore - supported by Vitabiotics. Ep1 and it's a huge stretch - the 4th trimester stretch.Sinead De Buitleir is in the midst of the 4th TrimesterWe talk about the perfect image of pregnancy that was so far from her reality.We talk about how even as a nurse she felt so vulnerable because of the unknown.We talk about the emotional toll when breastfeeding didn’t work out a...2023-07-2347 minThe Sinead Says PodcastEp 77. Finding Yourself, Ego and Overcoming Past RelationshipsThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the exploration of self-discovery, meditation, ego, and relationships. We talk about how ego can shape your identity and try to understand how to overcome the limitations placed on you other's thoughts so you can lead a more authentic life. Gain valuable insights on nurturing relationships with intention, compassion, and vulnerability.If yo...2023-07-1841 minThe Sinead Says PodcastEp 76. Psychology of Love, Transference and Attachment StylesThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode, we dive into the fascinating topics of transference, love, and attachment styles.Discover how past experiences shape our perceptions and behaviours in current relationships as we explore the concept of transference. We explore the complexities of love through the lens of attachment styles. Sinead breaks down different attachment styles and their impact on our romantic partnerships an...2023-07-1148 minThe Sinead Says PodcastEp 75. New Season, Relationship Catch Up, Courage and ConfidenceThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adWe're back with a whole new structure! Season 6 of The Sinead Says Podcast. In the episode catch up with Sinead as she updates on her new relationship. We explain the new structure and lessons Sinead has learned from her live show. You'll explore topics of courage and confidence throughout this episode and thoughts on why some people have...2023-07-0531 min
The Science & The SacredEpisode #1 What Is The Science & The Sacred?Show Notes - Ep 1Welcome to Episode 1 of the Science & The SacredI’m Sinead Brophy, a Women’s Wellbeing & Menstrual Cycle Coach.I wanted to create a platform where I get to share my wealth of knowledge, chat to amazingpeople and really just talk about everything to do with Women’s Health & Wellbeing.In this episode, I introduce myself, explaining who I am, what my ethos is and how I believe weneed a mix of the science (menstrual cycle health, nutrition, movement) with the sacred(spirituality, self-care, cyclical living) to be...2023-06-2009 min
Keeping Up With The DirtbirdsS2 Ep. 4 Parenting: Then Vs NowThis week we're talking all about parenting back in the day versus now.
When Sue and Sinead were junior Dirt Birds, they napped on railway tracks for fun (Sinead) and stayed out on the green each day playing rounders for 18 hours (Sue). But kids these days just ain't the same. And now, as we're now winging it as parents, we decided to get an expert in to give us some much needed advice.
In this episode we talked to Helen Neary, a chartered coaching psychologist who shared her expertise and knowledge on all things parenting...2023-05-1133 minKeeping Up With The DirtbirdsS2 Ep 1: We're baaack!Hello fellow Dirtbirds and welcome to season 2 of KUWTDB!
This new season of the pod is summed up best in six words - ‘real women, real issues, real funny’. And while Sue and Sinead may be experts in making strangers laugh, they have zero qualifications or expertise in any other area of their lives. Which is why for their first episode of this new series, they decided to speak to someone who actually knows what they’re talking about. Psychotherapist and co-host of Tough Love podcast, Stephanie Regan visited Dirtbird HQ to talk all about relationships and to giv...2023-04-2031 minThe Sinead Says PodcastEp 74. Controversial Craic with Gemma KennedyThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we answer your controversial questions about relationships, dating, weddings and more. We give you our life updates and have lots of giggles. Who should pay on a first date?Is monogamy a social construct does it work?Should a women propose?Is it okay for boyfriends to like others girls pictures?In a relationship...2023-03-2935 minThe Sinead Says PodcastEp 73. Overcoming JudgementThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode of The Sinead Says Podcast, we explore the topic of overcoming judgment. Judgment is a common experience that we all face in our lives, whether it's from others or from our own inner critic. It can be difficult to deal with and can hold us back from reaching our full potential.We'll dive into the different types of...2023-03-2134 minThe Sinead Says PodcastEp 72. Positive Mental Attitude with Josh LandmannThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adOn this episode of The Sinead Says Podcast, host Sinead interviews the inspiring Josh Landmann. Josh shares his incredible story of how a diving accident left him with a life-changing disability that affected his legs' normal function. Despite this setback, Josh has maintained an optimistic and determined outlook, embracing life to the fullest and continuing to pursue his passions. In this...2023-03-1452 minThe Sinead Says PodcastEp 71. Self-Love and Confidence with Victoria NiamhThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. Victoria shares her personal journey towards self-love and body confidence, including how she struggled with seeking validation through her appearance and the turning point that helped her start to...2023-03-0758 minThe Sinead Says PodcastEp 70. A Male Perspective On Heartbreak, Rejection and Relationships with Greg O'SheaThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we sit down with Olympian, Presenter and Love Island Winner Greg O'Shea. We talk about dealing with rejection, getting cancelled, heartbreaks and traumas, growth mindsets and dating. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is o...2023-02-281h 09The Sinead Says PodcastEp 69. Overcoming Addiction and Healing Trauma with Elisa HallermanThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn the episode Sinead speaks to Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction. She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulElisa explains how the brain works. She explains how it works in terms of biology, psychology, and addiction. How to help s...2023-02-2156 minThe Sinead Says PodcastAttracting Love Meditation with Sinead Hegarty | Valentine's Special"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The meditation involves deep relaxation techniques, visualization, and affirmations to help cultivate a positive and loving mindset.✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with S...2023-02-1407 minThe Sinead Says PodcastEp 68. Girlie Valentines Chats Q&A with Sinead HegartyThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valentine's.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course....2023-02-1425 minThe Sinead Says PodcastEp 67. Dealing with a Narcissist: Expert Advice from Dr. Jaime ZuckermanThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adDr. Jaime Zuckerman delves into the complex topic of narcissism. This in-depth discussion will provide listeners with a comprehensive understanding of all the traits of a narcissist and how to identify them.In this episode, you'll learn about the effects of narcissistic behavior on relationships, and how to overcome them. Dr. Zuckerman will provide valuable insights on how to...2023-02-0749 minThe Sinead Says PodcastEp 66. Removing Fear with Sinead HegartyThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adJoin us as we explore the topic of fear and how it can hold us back in our lives. We'll discuss the different types of fear, how to recognise it and how to overcome it, and how to take control of your life. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout...2023-01-2434 minThe Sinead Says PodcastEp 65. Unleashing the Power of Your Gut: Tackling PCOS, IBS, and More with Orla SwanThis podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adJoin us on The Sinead Says Podcast as we dive into the world of female health with special guest, Orla Swan aka The Health Hun. Orla, an expert on gut health, will share her insights on:How to take control of your gut healthThe impact of gut health on conditions such as PCOS and IBSThe latest research on gut healthHow diet culture...2023-01-1658 minThe Sinead Says PodcastEp 60. Moving to Australia, A Public Break Up and What's Next for MeThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adWelcome to Season 5 of The Sinead Says Podcast. On this episode I am giving you a long overdue life update, a lot has changed since the last season. We discuss being single at 30, break ups, moving to a new country, current affairs and whats next for me.As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your...2022-12-1335 min
People First: A Lotus People PodcastMental Health Series 3: On the importance of education around workplace mental health awareness, preventing burnout and how the conversation has shifted post pandemic with counsellor, Sinead NewmanIn this episode, I am joined by Sinead Newman, a mental health first aid practitioner, counsellor and business owner. Sinead has had an impressive career dedicated to supporting people and businesses in managing their mental health. This conversation covered a range of topics from identifying burnout, putting mechanisms in place to avoid it, feeling psychologically safe at work and what to do if you don’t and how those with the care factor in their work need to work harder to avoid mental ill-health.We're excited to share this episode with you! Follow Sine...2022-11-0157 min
StoryshapedBONUS EPISODE! Celebrating Irish Book Week - an Interview With Sinéad O'HartDon't say we never spoil you! Sit back and enjoy this BONUS Storyshaped Podcast episode, recorded to celebrate Irish Book Week, which is running from October 15th to October 22nd, 2022. Susan gives Sinéad a good old-fashioned grilling about her books, her writing life, how she came to have a writing career in the first place, and gets ALLLL the tips on how to become - and how to stay - a published author. Perfect listening for those who like books, and books by Irish authors in particular.Tune in again on Thursday for our regular s...2022-10-171h 14
Star Family WisdomEp 53: Our (ET) Sacred History Scars of Eden with Sinéad WhelehanEpisode # 53 | Our Sacred History: The Scars of Eden
I Episode Info I
In this Book Talk episode, Sinéad discusses Paul Wallis’ amazing second book, The Scars of Eden (his third one is out now!). Paul questions whether humanity has confused the idea of God with memories of ET contact. He wants to help us understand the truth of our human origins and our cosmic heritage; and he walks us through a plethora of incredible research and ancient knowledge from around the world as he describes his investigation and his conclusions. Paul draws from history, cultur...2022-09-2157 minThe Sinead Says PodcastEp 59. Interviewing My DadIt's season 4 finale of the Sinead Says Podcast and I am interviewing my dad, Damian Hegarty. We talked about what it was like growing up in Ireland and discussed our favourite memories together. We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peac...2022-09-2056 minThe Sinead Says PodcastEp 58. Single Stories and Friendship Breakdowns with Lucy McMullanThis week I am joined by my housemate Lucy for episode 58 of the Sinead Says podcast. Lucy is a content creator, events planner and soon-to-be published Author.Lucy shares some hilarious dating stories and tells you guys what it's really like to live with me!You can find Lucy on Instagram @onlyjustlucy and keep an eye on her website for the release of her new book 'Belles of Belfast' HERE.We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21 day guided meditation course...2022-09-061h 09
Star Family WisdomEp 51: Jenna and Sinéad Get RegressionsEpisode # 51: Are Aliens Real?
I Episode Info I
In this Episode, Jenna and Sinéad touch on their recent regression experiences with Barbara Lamb - and what ensued AFTER the regressions had occurred. There’s no doubt to us that ETs are real, and they’re part of helping us along our spiritual and evolutionary paths. We talk about our more recent contact experiences, and insights into how communication and connections with ETs, and our deepening symbiosis with our human-galactic heritage, continues to change our lives.
| Star Family Wisdom |
► Website| http://www.starf...2022-09-051h 16The Sinead Says PodcastEp 57. Working Towards Freedom with Kyle KennethIn this weeks episode of the Sinead Says Podcast we talk all things freedom with my project manager, Kyle Kenneth. We discuss how we got started in our own businesses, the challenges we faced and the importance of stepping into vulnerability. We also give you some tips on how you can do the same!You can find Kyle on Instagram @kylekenneth__.We hope you enjoy this episode. please like, subscribe & leave a review!Books Mentioned:The Power of Now by Eckhart TolleThe Code of the Extraordinary Mind by V...2022-08-3059 minThe Sinead Says PodcastEp 56. How To Heal HeartbreakIn this weeks episode of The Sinead Says podcast, I deep dive into the topic of heartbreak.I discuss what it means to be heartbroken, tips to help you deal with it & how you can let go of anger and resentment toward your past partners. We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Da...2022-08-2355 minThe Sinead Says PodcastEp 55. Wedding Do's & Dont's with Gemma KennedyThis week we have Gemma Kennedy, one of my best friends, back on The Sinead Says Podcast with some exciting news!In this week's podcast, we discuss all things wedding, from engagements to planning and some funny bridesmaids tales.You can find Gemma on Instagram @gemken_ and check out her new preset collection on her website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10...2022-08-161h 00The Sinead Says PodcastEp 54. A Bitta Craic with Annette KellyJoin myself and my good friend Annette Kelly and as we take a trip down memory lane in Episode 54 of The Sinead Says Podcast.We talk about friendships, relationships & the importance of real, offline connections. We have a bitta craic sharing some Snapchat stories & Tinder tales! If you don't already follow Annette for her sea drip content, you can follow her @little_penny_thoughtsWe hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.2022-08-091h 01The Sinead Says PodcastEp 53. The Truth About Self Love with Conor CreightonIn this week's episode of The Sinead Says Podcast, I am joined by Meditation teacher and Spiritual Guide, Conor Creighton.In this episode we talk about the power of meditation, learning to love yourself and the truth about love.You can find Conor on Instagram @conorcreighton and check out his website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with B...2022-07-1151 minThe Sinead Says PodcastEp 52. Improving Your Sex Life with Aisling KeenanIn this weeks episode of The Sinead Says Podcast, I am joined by journalist & podcast host Aisling Keenan. We answer your questions about sex and relationships. Aisling offers some really valuable advice and tips to reignite connection with your partner & improve your sex life.You can find Aisling on Instagram @aislingmkeenan, her podcast @privateeducationpodcast and check out her website HERE.We hope you enjoy this episode. please like & subscribe!Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. Y...2022-07-0550 minThe Sinead Says PodcastEp 50. Spiritual Wellness & Becoming the Generation Breakers with Pat DivillyIn this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness. We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers. You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE. We hope you enjoy this episode. please like & subscribe!Check out my...2022-06-221h 05
Star Family WisdomEp 31: The Divine Feminine Universe| Marguerite Rigoglioso |
► Website |sevensistersmysteryschool.com ► Books |https://tinyurl.com/4utvr97k ► Instagram | https://www.instagram.com/margueriterigoglioso/?hl=en ► Facebook | https://www.facebook.com/SevenSistersMysterySchool/ ► YouTube | https://www.youtube.com/channel/UCxmQSxvt7e71-jPHErTpvOw/videos ► Linked In |https://www.linkedin.com/in/marguerite-rigoglioso-454989a3/ | Star Family Wisdom Products and Resources | ► Free Sacred Geometry Meditation Art I https://www.starfamilywisdom.com/sacredgeometrysignup ► Free Manifestation Journal | https://www.starfamilywisdom.com/manifestationjournal ► Free Manifestation Webinar I https://www.starfamilywisdom.com/masterswebinarevergreen ► Free Stress Relief Meditations I https://www.starfamilywisdom.com/freemeditations ► Free Angel Number Guide I https://www.starfamilywisdom.com/freeangelnumberssignup...2022-06-211h 16The Sinead Says PodcastEp 48. Understanding Envy with Sinead HegartyIn this episode, I dive into the topic of Envy. I explain the different types of envy you might experience, tips on how to overcome it & the importance of gratitude!We hope you enjoy this episode. please like & subscribe!Check out my brand new 21 day guided meditation course 'Finding Yourself' HERE.This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness crea...2022-06-0746 minThe Sinead Says PodcastEp 47. What Your Menstrual Cycle Says About Your Health with Lara BridenWelcome to episode 47 of the Sinead Says Podcast. In this episode I am joined by naturopathic doctor, women's health activist, and bestselling author, Lara Briden. In this episode we cover everything you need to know about the menstrual cycle & womens health. We discuss what a normal period should look like & the importance of being aware of your cycle & ovulation. We also touch on endometriosis, PCOS, ovarian cysts, diet & much more!You can find Lara on Instagram HERE and visit her website HERE where you can get access to her podcast and YouTube channel. 2022-05-3158 minThe Sinead Says PodcastEp 45. What I Learned This Month: Do The Hard Things with Sinead HegartyWelcome back to another season of The Sinead Says Podcast. In this episode I give you a little life update, share what I learnt during my meditation teacher training & share what books i've been reading!Book Recommendations:Lost Connections By Johann Hari Pebbles of Perception by Laurence EndersenReminders of Him By Colleen HooverBreath By James NestorI hope you enjoy this episode. Don't forget to subscribe & leave a review!Join my 21 day guided meditation course 'Finding Yourself' NOW. For more info, click HERE.This podcast is sponsored by BetterHelp. Y...2022-05-1733 min
Star Family WisdomEp 5: Our Healing Journey and Practices|Episode Info|
In this Episode we discuss our healing journeys and personal transformation. We talk about the traumas and wounds that we all inherit, or experience, and how we can transform our shadows into light. But the healing journey is a process, and it takes time - Jenna reflects on how long it took her to learn to meditate, how she uses affirmations and practices mindfulness, and Sinéad shares about her healing process after leaving a Buddhist temple that turned out to be a cult. Drawing on Sinéad’s temple experience and Jenna’s years of exp...2022-03-221h 32The Sinead Says PodcastEp 40. An Intro to Journaling with Sinead HegartyThis weeks solo episode is all about journaling!Throughout this episode, I cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions.I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine. I hope you enjoy this episode. Don't forget to subscribe & leave a review!As mentioned i...2022-02-081h 01The Sinead Says PodcastEp 36. The Key To Expanding Your Identity with Sinead HegartyThis weeks solo episode is all about your identity, how you define yourself and what you believe you can achieve. If you want to expand your identity and to bring your higher self to 2022, then this episode is for you.Books mentioned:Greenlights By Matthew McConaugheyAwaken the Giant Within By Tony RobbinsI hope you enjoy this episode. Don't forget to subscribe & leave a review!As mentioned in the podcast, my brand new 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.T...2022-01-0426 minThe Sinead Says PodcastEp 35. Break Ups & Falling In Love with You with Kiki NugentFor Episode 35 of The Sinead Says Podcast, I am chatting with my friend Kiki Nugent, also known as Kiki Fit.Kiki shares her recent breakup journey, from lying in bed for 6 weeks to now thriving and loving herself again. We talk about the processes we all go through post break up and share our advice from personal experiences.We also talk about the importance of having a good support network, business and what Kiki has planned for an exciting 2022!You can find Kiki on Instagram @_kikifit_ and make sure to keep an eye...2021-12-2851 minThe Sinead Says PodcastEp 33. Gossip, Self-love & Changing the World with Self-AcceptanceI am back with season 3 of The Sinead Says Podcast!This solo episode is all about dealing with gossip, loving yourself and self-acceptance, in order to make the world a better place for future generations. Many people find this time of year difficult, with many social occasions revolving around food & alcohol, we can often stop ourselves from enjoying the moment. So I am here to remind you; It is ok for you to take a step back this Christmas, enjoy all of the food, the drinks and this special time with your family & friends. 2021-12-1427 min
The Courage to BeSinéad and Gillian from Intuitive Eating IrelandToday, I am joined by Sinéad and Gillian from Intuitive Eating Ireland. Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition. Our conversation goes beyond intuitive eating, exploring how to listen into our body’s individual cues and to unlearn all the rules and judgements from all the external sources in your life.
If you are not already following Sinéad and Gillian take a look at their instagram page here.
...2021-09-1658 minThe Sinead Says PodcastEp 28. Self-Worth, Judgement & Having Compassion For Yourself With Claire FealyOn this week's episode of The Sinead Says Podcast, I am joined by the amazing Claire Fealy. Claire is a mindset coach who has recently moved to Portugal to live her dream life!Claire and I dive straight into the topic of self-worth, judgement from yourself and others & the importance of having compassion for yourself.I really enjoyed this chat with Claire, you can find her on Instagram @clairefealymindsetcoach and check out her website HERE.Books Mentioned:Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life By...2021-09-141h 20
Mickey Waffles | An Irish Disney PodcastHAPPY BIRTHDAY DAY SINÉAD ! (Super Secret Timed Episode)HAPPY BIRTHDAY SINÉAD !!!!2021-09-1110 minThe Sinead Says PodcastEp 24. How I dealt with my AnxietyIn this week's episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times. To get my 'How I Dealt With Anxiety' eBook, click HERE and sign up for my daily emails!Books Mentioned:Relationships by Sinead Hegarty How to Break Up With Your Phone by Catherine PriceLost Connections By Johann Hari Awaken The Giant Within by Anthony Robbins Enjoy!This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp usi...2021-08-1742 minThe Sinead Says PodcastEp 21. All Things Business, Relationships and Sharing Our Private Live's On Social Media with Maeve MaddenHello & Welcome back to season 2 of the Sinead Says Podcast!In this episode, we dive straight into business & life. We chat about many of Maeve's projects over the years as well as her most recent creation during lockdown, online fitness platform, Queens Don't Quit!We discuss our relationships, choosing to make them public on Social Media and the pros and cons of being an 'influencer'If you don't already follow Maeve, check her out on Instagram @maeve_madden. You can find out more about her online platform at @queensdontquit.Enjoy!2021-07-261h 17
Mickey Waffles | An Irish Disney PodcastE94 | Sinéad booked another trip and we get ranty!Welcome and welcome back to this weeks episode of Mickey Waffles! We are an Irish based podcast chatting all things Disney with a specific focus on Disneyland Paris. Join your hosts Sinéad and Kate as they explore weekly news, park deep dives and trips reports. Be sure to connect with us on social media, we love chatting to other Disney fans.
Don’t forget to check us out on Instagram, Twitter and Facebook, you can also send us an email and share your thoughts to mickeywafflespod@gmail.com
We’ve swapped to recording every 2 weeks for the mean time until...2021-07-161h 10The Sinead Says PodcastEp 20. Relationships, Self Worth & How to Recognise Toxic Behaviour With Ruairí StewartThis week's podcast is the final episode, of the first season of The Sinead Says Podcast. In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth, noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation. You can find Ruarí on Instagram @thehappywholecoach and visit his Linktree HERE to see all of the incredible work he is doing. Thanks for Listening!Don't forget, you can get 10% OFF your first month with Bet...2021-05-2457 min
Make Sean and Sinead Love MovieMake Sean and Sinead Love MovieHello! Welcome to the podcast. On "Make Sean and Sinead Love Movie" brother and sister duo Sean and Sinead will invite a guest on to defend a movie they LOVE that is generally considered to be very very bad. Join us next week when our first official episode drops featuring guest Lauren Lopez! We'll be talking about the 1994 film "Clifford," which you can find on HBOMax! Theme song by Dylan Glatthorn Artwork by Nick Lang Edited by Sinead Persaud 2021-05-2005 minThe Sinead Says PodcastEp 18. Goal Setting With Sinead HegartyThis week's episode of the Sinead Says Podcast is all about setting goals. Setting goals for yourself in all areas of your life is an important process in order to help you gain clarity on the direction you want your life to go. In this podcast, I delve deep into the steps I take to set goals for myself and more importantly, the reason why I want to achieve these goals. Books Mentioned:Awaken the Giant Within by Tony RobbinsUnlimited Power by Tony RobbinsI hope you enjoy li...2021-05-1032 minThe Sinead Says PodcastEp 17. Understanding Personality Types And An Agony Aunt Style Q&A With Siobhan O'HaganThis week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types.We also play 'agony aunt' by answering any questions you had for us! You can find Siobhán on Instagram @siobh.ohaganOr visit her website HERE.Books mentioned:Surrounded by Idiots by Thomas EriksonRelationships by Sinead Hegarty Mating in Captivity by Esther PerelEnjoy!This podcast is sponsored by BetterHelp. You can get 10% OF...2021-05-031h 01The Sinead Says PodcastEp 15. How To Set Healthy Boundaries In All Areas Of Your Life With Michelle ElmanThis week Michelle Elman, Life Coach and Author, joined me on the podcast to talk about her new book 'The Joy of Being Selfish'. We discussed so many influential topics including the importance of setting boundaries in all aspects of your life, in order to live the life you want!You can find Michelle on Instagram at @scarrednotscaredVisit her website HERE, where you will find more information about Michelle and what she does!Books mentioned:Relationships by Sinead HegartyThe Joy of Being Selfish by Michelle ElmanThis podcast is...2021-04-191h 06The Sinead Says PodcastEp 13. Manifesting With Sinead HegartyIn this episode, I dive into manifesting. I talk about my experiences on how I aligned myself with the universe to manifest my dream life.Books mentioned:The Seat of the Soul by Gary ZukavAsk and it is Given by Esther & Jerry HicksAwaken the Giant Within by Tony RobbinsThis podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imag...2021-04-051h 07The Sinead Says PodcastEp 12. Dealing With Anxiety And Taking Control Of Your Emotions To Forgive & Find Yourself With Daniella MoylesThis week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles. Daniella is extremely open when it comes to telling her story & explains how in her 20s she became aware of her behaviour and decided she was sick of her own bullshit. This led to a massive change in her life. Daniella has now released an incredible book 'Jump' and her second follow-up book 'Jump Start' will be launching this May!I loved this chat with Daniella, I hope you enjoy listening!You c...2021-03-291h 21The Sinead Says PodcastEp 10. Finding Your Own Happiness In Relationships With Sinead HegartyThis week I discuss my decision to move to Bali whilst in a relationship.I talk about how I need to have my own happiness and not rely on my partner to fulfil my happiness. I truly feel that we don’t need to be in each other’s pockets to have a successful relationship and I discuss how I got to this point of trust in myself and my relationship. I also answer questions you guys asked me on Instagram about relationships and self-love.Enjoy!Books Mentioned:Relationships by Sine...2021-03-1537 min