Shows
The Boss Life with BonsEP 175: Race, Religion & Reconciliation (Uncomfortable Conversations that need to be had )This past weekend I sat down with my mother who is a Reverend and we talked about the heavy religious topics that we don't see eye to eye on.
She's a reverend and although I too and ordained to perform ministerial duties ( I paid out of STATE tuition for that knowledge BOY!!!)
- nonetheless, I do not feel called to "minister" the same way she does.
IN ADDITION, the "Try that in a small town video" blew TF up on my social media feeds and I would like to have...2023-07-2442 min
The Boss Life with BonsEP 174: How to Get Out Of Survival ModeWe all experience survival mode at some point in our lives because it’s a human instinct.
The Thing is … we aren’t supposed to stay there.
Survival mode keeps you stuck.
Survival Mode keeps you stressed.
Stress takes a TREMENDOUS toll not only on your physical health, but your mental health as well.
As someone who LIVED is this state for decades, I want to share with you some REAL LIFE COACHING tips - not the textbook BS, but the exact steps I have used to help myself and my clie...2023-07-2142 min
The Boss Life with BonsEP 173 : How The Rejection Wound is KILLING your Relationships
If you have this permanent feeling of “ never being good enough, fast enough, smart enough, or JUST enough…
Or perhaps you are the “I don’t like people”- person
Or the fly below the radar kind of girl…
Whatever the case, if this attitude was developed to PROTECT you … it might actually be hindering you from moving forward in your life.
If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.
This was originally intended to be a live series, but I’m leaning into my...2023-07-2124 min
The Boss Life with BonsEP 172:Why You need to Play MoreIn Today’s episode I dive into what it looks like when you try to deprive yourself from fun.
Whether it's a punishment,
Whether it’s out of lack of funds…
I’m gonna dive into what happens to your motivation , your thought patterns and your BODY when you deprive yourself of the one thing every other species seems to make time for except us…
Let’s Dive in!
When I was 12 y.o I attempted suicide post
Are you signed up for th...2023-07-1735 min
The Boss Life with BonsEP 171: What happens when we wait Part 2
Procrastination prolongs PAIN and PURPOSE.
Your action could be someone’s breakthrough.
If this episode stuck out to you and illuminated your need to go deeper, I invite you to dive even deeper into 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.
This was originally intended to be a live series, but I’m leaning into my intuition and felt called to make it a podcast series, with the option to make a donation for the individual classes .
My intention is to help you save time and money on your path to self healing by showing you some tools, best practices, and how to go about...2023-07-1425 min
The Boss Life with BonsEP 170: What Happens When We WaitEP 170 : What Happens when We wait
Procrastination is the Achilles heel of every Neurodivergent , Multi-faceted Dreamer, doer and Entrepreneur.
Rather than attempt to guilt you OUT of this toxic habit, I want to shed some light on what may be happening beneath the surface so that you can better navigate this toxic cycle that you may be stuck in , and what you can do to get out of it.
I would LOVE to hear your feedback from today, so feel free to comment, DM or even email me your thoughts on this topic and what you have personally experienced.
...2023-07-1222 min
The Boss Life with BonsEP 169 : Knowing When to Hit the Gas and When to Hit the Brakes
EP 169 : Knowing When to Hit the Gas and When to Hit the Brakes
What’s Next vs hustle Culture… The Thin line between Going at your own pace vs becoming your own worst enemy.
Wanting more for yourself isn’t bad, but somehow the #selflove #bodypositivity movement has demonized personal growth in exchange for radical self acceptance that doesn’t leave room for progress.
On the other hand, we go the hustle / grind/ sleep when you die perspective that we all know ain’t sustainable… or is it?
17:00 - I talk about t...2023-07-1229 min
The Boss Life with BonsEP 168:BTS of Entrepreneurship - What They’re not showing on the Gram
In Today’s episode we are talking about the LIE of overnight success in Entrepreneurship.
The Social Media Dilemma - Creators Paradise or a Business Owners Nightmare?
The Shame of Not Succeeding - Defining and being ok with YOUR version of success
The Identity TRAP - Who are you apart from WHAT you do?
Building/ Creating from our Wounds
The Comfort/ Discomfort Zone - Don’t get stuck in either
If you enjoyed today’s episode be sure to sign up for the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 email series!
You can simply email hello@mindembody and let...2023-07-1041 min
The Boss Life with BonsEP 167: Finding Balance, Clarity and Rhythm in your lifeIn Today’s episode we are talking about the LIE of “Work Life Balance “ , the IMPERATIVE of CLARITY around your vision and desires for your life and finding that rhythm that makes sense for YOU!
Are you signed up for the 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 email series?
You can comment or DM INTERESTED to sign up for it, or simply email hello@mindembody and let us know you’re here for it.
The Email series will also have a video component on a private Youtube Playlist where you can dive in and grab any additional resources that will be the...2023-07-0538 min
The Boss Life with BonsEP 166: The Story You Tell YourselfIn Today’s episode I cover the beauty of bringing that feminine flow into your business or lifestyle, which essentially means being able to go with the flow, but the main topic today is the necessity of slowing down to hear the story that you are playing in your head and unknowingly self fulfilling.
This is the teaser for the 5 week email series I’m offering 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 .
You can comment or DM INTERESTED to sign up for it, or simply email hello@mindembody and let us know you’re here for it.
The Email series will also have a video component on a private Youtube...2023-07-0333 min
The Boss Life with BonsEP:165 The Art of Aligned ActionEp 165: The Art of Aligned Action
In today’s episode, we will be discussing the power of aligned action and what all goes into taking that action.
Acceptance
Clarify/ Decide & Visualize
Identify
Break it Down
Get Accountability
If this episode stuck out to you and illuminated your need to go deeper, I invite you to join us on our 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.
The first class is this Saturday and you can purchase individual classes or sign up for all of them upfront for a discounted rate.
My intention is to help you save both time and...2023-06-3035 min
The Boss Life with BonsEP 164 The Art of AlchemyEp 164: The Art of Alchemy
In today’s episode, I’m discussing what it looks like to make real life lemonade at the lemons 🍋 you’ve been given.
I’m gonna also give three reasons why this is a necessity when it comes to personal growth, and stepping into your soul's highest expression.
If this episode stuck out to you and illuminated your need to go deeper, I invite you to join us on our 𝑺𝒖𝒎𝒎𝒆𝒓 𝑺𝒆𝒍𝒇 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 series.
The first class is this Saturday and you can purchase individual classes or sign up for all of them upfront for a discounted rate.
My intention...2023-06-2828 min
The Boss Life with BonsEP 163 The Art of AllowingThe Art of Allowing 6/26
In the first Episode of this Three Part Series, we are talking about what it actually looks like to ALLOW GOOD THINGS to come your way.
Manifesting and law of attraction has the ACTION ( DO) component, but it also very much as an ALLOWING (BE) component, that many of us are unable to access for a variety of reasons.
Tune in to todays episode to learn how you can apply the BE-DO -HAVE model to your feminine embodiment practices to see your manifestations come to fruition sooner and with more...2023-06-2647 min
The Boss Life with BonsEP 162: Toxic Femininity Part 2In today’s episode , we are diving BACK into the topic of wounded feminine energy and what you can do to heal. A woman is most powerful when she is in her divine feminine embodiment- NOT when she has to consistently operate out of her masculine energy.
I’m gonna talk about what how you can learn to release control of the situation and learn to ease into trust so you can start attracting and instead of repelling the things you want most in life.
Sending love, -Siobhan Bons
F...2023-06-2643 min
The Boss Life with BonsEP 160: Tapping into Your Masculine Energy TO Get Shit Done ( Revisited)Mind ( masculine ) Embody ( feminine)
= the balance of Masculine AND Feminine Energy. Ever notice the Yin Yang symbol- like that.
Today I'm talking about what that looks like and why it's so damn important when it comes to getting shit done in your life.
We can't be all feminine all the time and only going with the flow - like that's a cute Instagram post , but there's work internally and even externally that needs to be done.
Tune in today to hear how I tap into mine and hopefully this episode will...2023-06-1925 min
The Boss Life with BonsEP 159: Candid Conversations with Soul Centered Coaches Part 1The Online Coaching Space has been.... interesting to say the least.
There's no regulating entity.
People can run their courses, coaching, and communities anyway they seem fit, and quite frankly, that's what we all want right!?
The beauty of capitalism and the American Dream....
And in an industry like personal development , spirituality we would hope that we would all be on the same page- awakening and empowering the collective.
However during what I like to call the Covid Coach rush, everyone and their mother became a " coach."
...2023-06-121h 18
The Boss Life with BonsEP 158 Interpreting Your Intuition: What is your internal resistance trying to tell youHave you ever felt like you can never do the things you WANT to do , but the things you DON'T want to do , you can't seem to STOP doing...
That my love, can actually be a way that your intuition is trying to communicate with you.Tune in to todays episode to learn what your internal resistance to change is trying to tell you and how it can actually HELP you move forward.
You can watch this episode on Instagram or Facebook Live as well as Youtube 😎
📣Announcements!!!
The li...2023-06-0834 min
The Boss Life with BonsEP 157: The 4 Clairs of IntuitionIf you have ever wondered how you can trust yourself?
Or how you can tap deeper into your intuition... or how can you tell if it's intuition or if you are crazy ...
Ladies we are literally channels... the creator of the universe entrusted and enabled our bodies to CREATE life .
Our bodies are vessels that can do so much more than let us know when we are scared, hungry, horny or lonely.
You can strengthen your intuition by connecting with your body more and honoring it when its communicating simple cues to you like - go pee, or this...2023-06-0532 minThe Boss Life with BonsEp 156: Are you Conditioned for chaos ?ANOTHER EPISODE FROM THE VAULT !!! ORIGINAL RECORDING 9/2022
Oprah said - " you can have it all, but not all at once..." Todays episode is all about how we can stay in stressful situations out of comfort- meaning that is where it makes sense to be because that is what we are used to.
It's not a conscious decision, but an internal wiring, tune in to todays podcast to learn how to Decondition yourself from chaos.
RETREAT REGISTRATION IS HERE!!!! Join us for our first ever IN PERSON EVENT!!! >>>> mindembody.co/bonnie 2023-06-0430 minThe Boss Life with BonsEP 155: From Under Dog to Goat - Interview with COO Tisha PriceALL THINGS RETREAT/ MIND EMBODY CO & FITNESS
👇🏾👇🏾👇🏾
mindembody.com/bonnie
This episode is THROW BACK :Originally recorded live on 9/8/22
Here at Mind Embody we are all about women who are unlikely BADASSES.
Whether you’re
overcoming a lifelong weight journey,
or a lifelong inferior complex,
motherhood , single motherhood ,
a stay at home mom
𝐔𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞𝐝
𝐔𝐧𝐝𝐞𝐫𝐝𝐨𝐠
𝐒𝐦𝐚𝐥𝐥 𝐭𝐨𝐰𝐧 𝐠𝐢𝐫𝐥
Whatever your story we LOVE helping women abandon their OLD story and rewrite a NEW one.
In todays episode I’m talking with MY GIRL Ti...2023-06-0458 minThe Boss Life with BonsEp 154 Why I Quit Coaching Pt 1 : Unconscious Bias and Internalized MisogynyDo you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!
If you haven't already, leave a 5 star Review too!!!! Thank you !!!!
https://www.mindembody.co/bonnie - for Retreat INFO , Support Mind Embody , Book a 1:1 Call and more
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2023-06-0424 minThe Boss Life with BonsEP153: Connecting with Your Intuition 101 Part 1After my email announcement 📣 Friday some many women said it resonated with them, but also many women asked about how I know HOW and when to trust my intuition- that’s what todays episode is all about.MEMORIAL DAY FLASH SALE GOING DOWN!!! mindembody.co/bonnieCourses, 1:1 Breakthrough Calls , Mind Embody Fitness Memberships and MORE
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2023-05-2932 minThe Boss Life with BonsEp 151: Collaspsing TimelinesMind Embody Co Announcements 📣:
𝙈𝘼𝙔 𝙈𝘼𝙎𝙏𝙀𝙍𝘾𝙇𝘼𝙎𝙎 𝙎𝘼𝙇𝙀
❌I had no blueprint for doing the “ inner work” besides the school of figure that shit out bc #sinkorswim .
😍I know there’s a lot of women out there who want to not only reimagine what’s possible, but RECREATE the story of their life.
😕Easier said than done , ESPECIALLY when your old story just won’t let you be.
🫶🏾You’ve got 3 different 3 Day master classes to choose from in order from shallow to DEEP work or beginner to “ I’m going ALL IN” :
-𝘈𝘣𝘶𝘯𝘥𝘢𝘯𝘵𝘭𝘺 𝘈𝘭𝘪𝘨𝘯𝘦𝘥 ✨
－𝘌𝘹𝘱𝘰𝘯𝘦𝘯𝘵𝘪𝘢𝘭 𝘈𝘣𝘶𝘯𝘥𝘢𝘯𝘤𝘦 💫
－𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘔𝘢𝘬𝘦𝘰𝘷𝘦𝘳 𝘔𝘢𝘨𝘪𝘬🪄
Use code : 𝗠𝗔𝗬𝟯𝟯 at checkout for the whole month of May.
💐𝙃𝘼𝙋𝙋𝙔 𝙈𝙊𝙏𝙃𝙀𝙍𝙎 𝘿𝘼𝙔 ladies, now go level tf up.
Mind Embody Fitness 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 📣:
𝗧𝗢𝗗𝗔𝗬 𝗜𝗦 𝗧𝗛𝗘 𝗟𝗔𝗦𝗧 𝗗𝗔𝗬 𝗙𝗢𝗥 𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 🐦 PRICING for the 8 week #summerslaychallenge
This challenge is for women who are ready to take their MIND AND BODY to the next level.
𝗟...2023-05-1232 minThe Boss Life with BonsEp 150: When your Manifestations Start Coming TrueSo many things coming to fruition that I get to share with you guys! And here's the links to support or learn more info!
https://gofund.me/35c5d8cd If Everyone donates $1 to our trip the Founding Team of Mind Embody will have the capital we need to participate on the BLOX REALITY TV SHOW
https://mshealthandfitness.com/2023/bonnie-2 VOTE FOR ME DAILY !!! Help make me the FIRST Black AND body positive woman on the cover of Ms. Health & Fitness Magazine Cover...2023-05-0136 min
The Boss Life with BonsEP 149: BONLOAD - Why Women Talk So MuchIF YOU WANT IN ON THE " LEAD LIKE A GODDESS WORKSHOP REGISTER HERE:
https://meetu.ps/e/M103Y/QdCnD/i
IF you are NOT local and want access, DM Me on Instagram : ACCESS- I will either turn this into a FB LIVE event, or upload to the Mind Embody Freebie Library.
Intuition and emotional intelligence go hand and hand.Clarity comes from withinAnd the ability to confidently communicate your intuitive wisdom requires that you getIn-tune-with.On todays Bonload episode of the Bo...2023-04-1617 min
The Boss Life with BonsEP 148: How to Lead Like a GoddessIf you’re a female whose nervous system is absolutely fried because you’ve been playing the “keep up with the guys game…” I have good news for you. There’s a paradigm shift on the horizon.
The world is realizing just how much it’s costing us as a species to continue to ignore the Yang to the Yin. Business as usual is no longer working and it’s time we stood in our power and show up the way we created to. I’ll be leading the: Lead Like a Goddess :Feminine Leadership in Male...2023-04-1224 minThe Boss Life with BonsEp: 147 How to Show Up as HER NOW?Most people keep themselves from their future because they won't allow themselves to show up different TODAY.
In today's podcast, coach gives you some practical steps for manifesting your future self.
Grab the guide below :
https://drive.google.com/file/d/1B6aB7Xy0yMEccEtnyFBhbxmjTdmsgM5n/view?usp=share_link
Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!
2023-04-1126 minThe Boss Life with BonsEP: 143 Are you emotionally immature or intelligent? And if so , here's what to do
Need a Mindset Reset Call with Coach Bons? https://calendly.com/mindembody/mindset-coaching-call
M3 REGISTRATION IS LIVE!!!!
https://www.mindembody.co/offers/hrJpBhqt/checkout
If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at hello@mindembody.co or bonnie@mindembody.co
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2023-03-2040 minThe Boss Life with BonsEP 142: The Pricey Tag of Faking it Till you Make itEver felt like you keep getting passed up for opportunities that you feel you'd be PERFECT for?
Or maybe you're not there yet and scared out fo your mind for when the day comes so you're still hiding from the opportunity to be seen.
Or MAYBE you've BEEN getting ALL the recognition and ALL The opportunities but deep down inside you know you don't deserve them... that hurts...
If you can relate to any of these statements, tune in to todays episode as we cover what happens when :
Faking it till you...2023-03-1720 minThe Boss Life with BonsEp 141: Why the shortcut leaves you anything BUT, happyIf you're walking the straight and narrow or living a life of integrity, sowing the seeds, doing the work and are feeling discouraged...
ready to quit or at least ready to find something that will accelerate your results... slow down boo. And listen to todays podcast.
M3 REGISTRATION IS LIVE!!!!
https://www.mindembody.co/offers/hrJpBhqt/checkout
If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at hello@mindembody.co or bonnie@mindembody.co
---
S...2023-03-1625 minThe Boss Life with BonsEp: 140 Why you are always starting over and how to become a Conscious ConsumerPiggy backing off of the previous episode with my girl Katie Townsend- I'm talking about the correlation between our social media consumption and our spending habits and how being lazy with either is the reason why you keep ending back at square one.
M3 REGISTRATION IS LIVE!!!!
https://www.mindembody.co/offers/hrJpBhqt/checkout
If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at hello@mindembody.co or bonnie@mindembody.co
---
Support this podcast: https://podcasters.spotify.com...2023-03-1528 minThe Boss Life with BonsEP 139: Real Conversations with Rich & Resilient Women ( with Katie Townsend)This candid conversation with Multiple 6 Fig / Trauma Informed Business Coach Katie Townsend dives DEEP into what it means to be not only a CONSCIOUS consumer, but also a INTEGRAL and ethical business owner.
I'm obsessed with her vision/ passion and work - give her a follow!
https://www.instagram.com/iamkatietownsend/
M3 REGISTRATION IS LIVE!!!!
https://www.mindembody.co/offers/hrJpBhqt/checkout
If you need assistance or would like to ASSIST someone in being able to experience this life changing workshop, email us at hello@mi...2023-03-151h 02The Boss Life with BonsEp 138: BONLOAD: Instant Karma is a B*TCH Bonload = an episode that is uploaded directly from my phone from a voice memo or a live. These are juicy af so grab a towel :)
Ever done some shit you know you had no business doing , and then instantly BOOM - life reminds you that you are an awakened, empowered, spiritually elevated human who should know better? Well, just in case your angelic self hath noth ever sinned, Imma share with you a few of my experiences and why I think it happens faster for some people.
STAY TUNED FOR THE INFO TO D...2023-03-0819 minThe Boss Life with BonsEp 137: How Opportunists Infiltrated the Coaching SpaceWheewwww this was a LONGGG episode and for good reason. This is an unfiltered, mildly structured, completely transparent reflection on what I learned after hiring 2-3 coaches a year since 2019 at around $5-7k a pop. I thought something was wrong with my because I wasn't a 6Fig business owner in 90 days like the programs said so I kept shopping... kept outsourcing my wisdom to people who couldn't see my vision nor did they care to .
My intention is to provide some mental relief for anyone who fell into the same trap I did an...2023-02-151h 11The Boss Life with BonsEP 136: The Psychological Power of Going all InHey there, I am so glad that you are here and welcome to the side of personal development where we are just as serious about tough love and discipline as we are about intuition and flow.
Here's basically every way you can contact / work with/ or simply follow me: https://www.mindembody.co/bonnie
Except Twitter... I left and tried to come back and it's just too much for me.
Self Love Bundle is in the above link- HURRY - only $33 the Unapologetic Love + Abundantly Aligned Masterclass = the tools you need to star...2023-02-1331 minThe Boss Life with BonsEp: 133 Don't Fill in the BlanksHave you ever been ghosted before, or left hanging without a response?
Have you ever experienced distance from a friend or someone in your life that left you feeling like " well dang... guess I didn't mean that much to them after all...
If so , this episode is for you.
Do you love the podcast? Do you get value from it? If so, be sure to subscribe/ follow and share with a friend who needs this!
If you haven't already, leave a 5 star Review too!!!! Thank...2023-02-0622 minThe Boss Life with BonsEp 132: Where have you been all my life?In this episode Coach Bonnie does a recap on the last quarter of 2022 and gives you a preview of what to expect on the upcoming episodes... Oh the tea.
https://youtu.be/ndesST2xd2w 2023-02-0428 min
The Boss Life with BonsEp 127: Hot Mess ExpressToday’s episode spawns from all of the above; what started as a normal day about clarity and purpose turned into a whole sh*t show of a morning with unnecessary chaos and from it, I gained clarity. Tune in today to learn how you can do the same when life does its thing on you too.
Interested in working with Coach Bons to finally reach success in your personal goals?
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coac...2022-12-0532 min
The Boss Life with BonsEp 126: Why women are STILL behind...It's crazy that in 2022, women are still fighting for equality. We still have to work twice as hard to gain the respect of our male counterparts and we don't even have access to the same opportunities as them. In this episode Coach Bonnie highlights three main reasons why WOMEN are STILL behind and men aren't any where on this list. Tune you into today to hear the three reasons why women are still playing catch-up and what we need to do in order to level the playing field.
Do you love the podcast? Do yo...2022-12-0145 minThe Boss Life with BonsEp 111: I have depression , but depression don't have me.In this EXTREMELY vulnerable episode Coach Bonnie dives into what it's like to live with Bipolar disorder, without meds and how she deals with the waves and the darkness when they come .
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2022-10-2149 minThe Boss Life with BonsEp 92: Why do we Reject Good Things ? - A Follow up to How to know if you hate yourselfIf someone compliments you, do you feel you have to compliment them back?
Do you shy away from opportunity bc you don’t feel like you’re worthy or strong or smart enough to be able to show up ?
If this sounds like you, this podcast is for you.
INTERESTED IN WORKING WITH COACH BONNIE AS YOUR PERSONAL COACH & MENTOR ?
https://coachbons.typeform.com/to/chlOfA
📣LAST CALL BOTH START MONDAY!!!
FITNESS & MINDSET - 4 DAY FREE CHALLEN...2022-08-0423 minThe Boss Life with BonsEp 86: Bonload: PerseveranceIn this Bonload Coach Bonnie goes deep into her personal mechanics and motives for mental perseverance. This episode is for anyone at war with themselves in regards to what they want most and where they are at now. Sign Up for the Abundantly Aligned : Mindset Mastery Masterclass 7/18-20th https://mindembody.mykajabi.com/offers/fsajPziL/checkout. To apply to work with coach Bonnie 1:1 https://coachbons.typeform.com/to/chlOfA
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2022-07-1721 min
The Boss Life with BonsEp 81: Connecting with your Highest SelfIn today episode, Bonnie introduces the concept of your highest self and how embracing this version of you can lead you into alignment and keep you from always guessing and wondering, "am I doing this right?"
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2022-06-0126 minThe Boss Life with BonsEp 80: Embodiment Practices for Manifesting and Leveling TF UpIn this episode, Bonnie gives you the key practices she used and teaches her clients to use when it comes to manifesting goals.
Manifesting isn't just money, jobs and love; you can use manifestation to bring anything you truly desire into fruition and if you have failed to do, you may be missing the VITAL process of embodiment.
Tune in to today's podcast to learn how you can use embodiment practices to experience quantum leaps into the next level of your life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2022-06-0137 minThe Boss Life with BonsEp 76: How To Use Failure as FuelMost people let their past failures be the reason why they give up; Coach Bonnie talks about how to transmute that negative energy from your failures, into fuel that drives you to succeed!
Join our free BOSS UP - Lifestyle Community Here: https://www.facebook.com/groups/bossuplifestylecommunity
If you are looking to hire Bonnie or the Mind Embody Team to help you get out of your head so you can achieve your personal goals, apply to work us :
https://calendly.com/mindembody/personalcoaching
---
Support this podcast: https://podcasters.spotify.com...2022-05-3029 minThe Boss Life with BonsEp 66: The Real Reason Why You GhostHi, My name is Bonnie, and I'm a recovering Ghost-er.
Offended me? Ghosted.
Miscommunication? Ghosted.
Scared to back out of a commitment? Ghosted.
If you have done the same and still do, booboo, lets have a come to Jesus moment.
Ghosting should be reserved for 🍆 pics and people who refuse to listen to you. Not your GO TO for avoiding conflict.
Todays episode is for the habitual Ghost-er and don't worry, you'll leave with plenty of insight on how to MATURELY end relationships that no longer serve you...2022-03-2945 minThe Boss Life with BonsEp 62: Spiritual Awakening"Bonnie, what are your beliefs on God, religion, the universe and all things woo-woo?" I have been holding back from touching this topic but its time.
I was baptized Catholic and received my first communion.
I was later rebaptized Christian, Pentecostal to be exact, got my degree in Ministerial Leadership and over the last few years I began to reevaluate my views. Were these my views or the views of the collective?
Were these my views of the views of my peers, family and friends?
This is not a bash Christianity...2022-02-2825 minThe Boss Life with BonsEp 55: Self Mastery Series: Body Ody Ody OdyTodays episode, I'm going back to my roots as a Personal trainer. I started my Coaching Career as a Certified Health Coach and soon after obtained my Training Certifications so I could slide on out the restaurant industry. Health and fitness, in my opinion, are easily the most important parts of your personal development journey. Without a well nourished body, you literally cannot think straight. Without proper rest, stress management and hydration, you are legit asking your body to perform a miracle everyday.
Tune in today to learn the basics of taking care of the body ody...2022-02-2040 minThe Boss Life with BonsEp 52: Self Mastery Series: Relationships - Ft. Human Behavior Specialist Tyler CharleboisWelcome to the First Episode of the Self Mastery Series! This series will be touching on all the major areas of focus when it comes to personal development: Finances, Relationships and more!
Today I am joined with my good friend and human behavior specialist, Tyler Charlebois.
If you love what he’s saying and would love to hear more, follow him on Instagram @Thewhyguyty !
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2022-02-1455 minThe Boss Life with BonsEp 51: Mastery Mindset 2.0Ever wonder why you can’t stay consistent?
Why the things you try to do never work out?
What if you you were the one creating your reality?
What if you had more power than you realize and by simply changing the way you THINK you could change the way you LIVE?
Tune in to today podcast as Coach Bons lays out the very steps she took to mastering her mindset and creating a successful online coaching business
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2022-02-1443 minThe Boss Life with BonsEp 50: It's Your Toxic Mindset Boo“No matter what, nothing changes “
“I’ll never have enough”
“I don’t have enough”
“Other people have it easy”
If thoughts like these are the norm for you…
Boo boo!
You may have a toxic mindset or a SCARCITY mindset and that’s what’s preventing you from living the life you want.
Your circumstances won’t magically change one day;
It starts with YOU.
Tune in to todays live podcast recording to find out HOW you can take CANT take control of your thought...2022-02-1433 minThe Boss Life with BonsEp 49: 7 Rings"I see it, I want it, I like it, I got it" -
Words of wisdom from the Great Ariana herself. Ever wonder why some people seem to get everything they want out of life while others (maybe you) stay stuck in some shit, loosing good shit, always two steps behind and barely just making it?
Well, my friends, Like Benjamin Franklin said, "By failing to prepare, you are preparing to fail."
And thanks to the law of polarity we know that the inverse is also true.
If you want to...2022-02-0732 minThe Boss Life with BonsEp 48: The Only Resolution You Need To MakeDon’t believe the hype; resolutions DO WORK as long as you’re making the right ones. In my experience as a coach, most people neglect their resolutions because they didn’t resolve anything at all. Weight loss goals are useless without resolving your relationship with food.
“Leveling up” your life won’t ever happen if you don’t do the “inner work” within.
So what kind of resolution actually works?
Tune in to todays episode to find out!
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
2022-02-0714 minThe Boss Life with BonsEp 47: Letters To YourselfIn todays episode we'll look back on the lessons we learned in 2021, and also look forward with hope and wisdom into 2022!
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA
Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform
Want to join the FREE Lifestyle and...2022-01-2333 minThe Boss Life with BonsEp 46: How To Win The War WithinSo you’re ready to leave behind the old you and start embracing the new,
but the problem is, the parts of you that you’re ready to abandon, erase, obliterate
are the parts of you will that when healed will empower your for the next stage you so desperately want to step into.
Tune into as we dive into what could easily be Part Two of the 🌚 Dark Side of Coming to the Light ☀️
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1...2022-01-2034 minThe Boss Life with BonsEp 45: Ready Set GrowIn todays episode Coach Bons dives into what it takes to get what you want out of life.
Change is inevitable but growth is a choice.
Many people shy away from the growth because of the feared discomfort or pain they fear they will experience.
Ironically enough, you won’t have what you want if you’re not ready to receive it.
Tune in to today’s episode of The Boss Life With Bons as she discusses the “work” that must be done within before we can step out into a life we lo...2022-01-1919 minThe Boss Life with BonsEp 44: 3 Things to Leave Behind in 2021It’s time to take a "life inventory" and leave behind what’s NOT working so we can make room for what will.
Join Coach Bonnie today as she dives into THREE things that she consistently sees people doing that are keeping them stuck and unable to live the life they want to truly live.
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA
Ready to start your personal 6 Week Challenge and get some...2022-01-1636 minThe Boss Life with BonsEp 43: The Dark Side of Coming to The Light“In just 10 days I lost 30 lbs!"
"I made 6 Figures this year doing these TWO things!!!"
While change CAN happen faster for some, the truth is, most of us have a LOT of work to do.
And when we start these journeys to change , we can get easily discouraged by naively thinking that it will be fast, cheap and easy.
Transformation Is not fast, it is an ongoing process.
Transformation is not cheap; it will cost you your old way of being.
Transformation is not easy; doing the in...2022-01-1616 minThe Boss Life with BonsEp 42: Never Settle Sis🚪 When you choose to settle you close the door to what could be.
😕When we settle we cut of our chances for us to live out our wildest dreams.
😀When we settle we cut off the possibility for us to become our best selves.
😔When we settle a little piece 🧩 of us dies…
What areas of your life are you settling in?
If you listen to this and give it some thought, send me a DM ,I’d love to hear what you came up with and what you plan to do about it. 2022-01-1217 minThe Boss Life with BonsEp 41: Walking On Fire And Swimming With SharksSometimes we work ourselves up and psyche ourselves out of the thing that could change our lives forever.
In today’s episode, I’m reflecting on two feats that changed my life and empowered me to step up and show up better than I have before in my life.
I also drop the details on the GETBACK and GIVEBACK challenge.
Tune in for details!
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachbo...2022-01-1226 minThe Boss Life with BonsEp 40: What Do You Need?Whatcha need girl?
No seriously, answering that question and taking time to really think about what you need and how you’re getting those needs met is going to be the key to breaking the cycle that you’ve been stuck in.
We all have needs and even though you may be giving yourself shit bc if your bad habits, it’s really just your subconscious doing the best job it can at making sure that you’re taken care of.
Tune into today to learn one of the Core Pillars of Breakthrough brought to you...2022-01-0927 minThe Boss Life with BonsEp 39: My Holiday Horror StoryThe holidays hit different when there’s pain and trauma attached to them.
You’re reliving the worst time of your life while everyone else around you is merry and cheerful.
It’s a terrible feeling, but it doesn’t have to be that way.
Nov 21,2008 was the worst day of my life and for years I couldn’t shake the pain of loosing someone so close to me.
If you’ve lost loved ones or have suffered during the holidays - today’s podcast is for you.
Tune into for some...2022-01-0824 minThe Boss Life with BonsEp 38: Sustain The Change“Starting is the hardest part,” they say.
I call bullsh*t.
As someone that worked in a gym and saw COUNTLESS people sign up for memberships and training they never used,
I 𝗕𝗘𝗚 to differ.
𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗜𝗡𝗚 is the hardest part.
𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 is what got you to sign up.
𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 kept you going the 1st and 2nd week;
but what happens when it’s no longer:
🤩fun
☺️easy
✌🏾convenient
𝗡𝗢𝗪 𝗧𝗛𝗔𝗧’𝗦 truly the hardest part.
Tune into to today’s live podcast recording to get the missing pieces for 𝗧𝗥𝗨𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡
𝗧𝗛𝗔𝗧 𝗟𝗔𝗦𝗧𝗦
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1...2022-01-0833 minThe Boss Life with BonsEp 37: Your Body Is The BossContrary to popular belief, the grind is not the only thing that will take you to the top.
Will there be periods of balls to the wall hustle for your goals?
Absolutely!
Is there still room to give yourself grace and rest?
There better be; in fact these two should be neck and neck.
If you’re feeling physically or emotionally exhausted and stuck in your progress, this episode is for you.
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C2022-01-0832 minThe Boss Life with BonsEp 36: Why Your Affirmations Aren't Working PART TWOAffirmations changed my life, however that’s not the case for everyone.
Some people aren’t consistent enough with them,
Some people don’t make them personal enough,
Some people don’t know where to start,
And
Some people are simply saying sh*t they don’t truly believe
AND THATS A PROBLEM!
If that’s you, tune into today to learn about how you can remedy this mindset roadblock and start making some serious moves in your life.
For Fi...2022-01-0526 minThe Boss Life with BonsEp 35: Why Your Affirmations Aren't Working PART ONEAffirmations changed my life, however that’s not the case for everyone.
Some people aren’t consistent enough with them,
Some people don’t make them personal enough,
Some people don’t know where to start,
And
Some people are simply saying sh*t they don’t truly believe
AND THATS A PROBLEM!
If that’s you, tune into today to learn about how you can remedy this mindset roadblock and start making some serious moves in your life.
For Fitness Coac...2022-01-0528 minThe Boss Life with BonsEp 34: What's The Point?Have you ever felt worthless; as if your life was pointless?
Have you ever felt like your life was a joke? ; as if YOU were the joke?
Have you ever felt so deep in despair that you couldn’t get out of bed?
Have you ever regretted your career choice and think it’s too late to turn back?
Have you ever asked, "WHATS THE POINT?"
I have, and I’m sure many of you have as well.
Join as me as I relive the journey I took to find...2022-01-0532 min
The Boss Life with BonsEp 33: Have You Been Dieting For Too Damn Long?Have you been in a calorie deficit OR diet for what seems like FOREVER?
Are you ALWAYS hungry and hate yourself because you can’t stop eating?
Have you tried every diet you can find and still aren’t getting results?
Boo Boo, it may be time to try something new.
Interested in working with Coach Bons to finally reach success in your personal goals?
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachb...2022-01-0224 min
The Boss Life with BonsEp 32: The Missing PieceTony Robbins said that progress = happiness,
And too many of us aren’t making ANY progress in our lives and as a result are terribly unhappy.
Good news 📰 though,
Progress is in our hands;
We just may be missing the pieces we need to get there.
Join me on a live taping of Season two “ The Boss Life with Bons” podcast
As we dive into the missing pieces of your progress.
Interested in working with Coach Bons to finally reach success in your person...2022-01-0228 min
The Boss Life with BonsEp 31: So You Want a Transformation Story?Why is it that some people are able to experience life-changing transformations while most people experience life long stagnancy?
Tune in today to hear the FOUR things you need to do to change your situation for good!
Interested in working with Coach Bons to finally reach success in your personal goals?
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA
Ready to start your personal 6 Week Challenge and get some crazy res...2021-10-1335 min
The Boss Life with BonsEp 30: Info Without Implo Es StupidoHow many saved workouts do you have on Instagram?
How many saved recipes have you been so eager to get but never went back to?
How much information do you take in daily,
𝘼𝙣𝙙
Of that information, how much implementation have you done?
You see most people have bright shiny object syndrome and I will admit, me too!
I .am. people.
Today's episode will be a wake up call for those of you just scrolling and taking in all of this information and never putting any of it to...2021-10-0922 min
The Boss Life with BonsEp 29: Faith Finances and Resisting ChangeDo you feel like you bust your ass and still see little to no results?
Do you feel like you don’t have a purpose and you envy those that do?
Have you ever gotten a gut feeling like there’s something you know you should do and you still don’t do it?
If so, tune in!
I gotchu boo.
On today’s podcast recording of the Boss Life With Bons we dive deep into some internal mindset blocks.
You may identify with one or all of these...2021-09-3039 min
The Boss Life with BonsEp 28: Reward In The RoutineDo you find yourself getting bored easy and switching from a "this to that" diet, "this to that" job or "this to that" relationship?
Well, there’s nothing wrong with moving around until you feel like you’re in alignment and you’re in a good fit. There is absolutely something wrong with not sticking to a routine.
Having a routine strengthens every aspect of your life; do you have one?
Interested in working with Coach Bons to finally reach success in your personal goals?
For Fitness Coaching Click HE...2021-09-2925 min
The Boss Life with BonsEp 27: Slowing Down To Get AheadToday’s episode Coach Bons freestyles on topics ranging from
-traveling alone
-momcations
-letting go
-reframing your negative circumstances
-edibles and mountains
And everything in between!
Interested in working with Coach Bons to finally reach success in your personal goals?
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA
Ready to start your personal 6 Week Challenge and get some crazy results like...2021-09-2430 min
The Boss Life with BonsEp 26: What Would You Do?What would you do, if money wasn’t an issue?
Or, how about time?
What would you do if you knew you couldn’t fail?
Today I challenged my listeners/ viewers to take a moment and really reflect on what it is that YOU’D do if you were your most confident, well rested, energized and abundant self?
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA
Ready to start...2021-09-2430 min
The Boss Life with BonsEp 25: Everyone Owes YouOn today’s episode we talk about ENTITLEMENT; what it looks like and how it’s affecting your progress in ALL aspects of life:
Your weight loss journey,
Your business goals,
Whatever it is, feeling like you are owed anything will leave you with nothing. Tune into today to see if this stuff applies to you and even more so, what you can do to shift this mindset!
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE http...2021-09-2239 min
The Boss Life with BonsEp 24: I Think I CanOn today’s episode, we are discussing how your perception of yourself is what determines the outcome of your life. DATS IT
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachbons.typeform.com/to/chlOfA
Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform
Want to join the FREE Lifestyle an...2021-09-1822 min
The Boss Life with BonsEp 23: How To Create a Life You F*cking LoveOn today’s episode we are talking about some practical practices for crafting a life that doesn’t suck. Life sucks when you’re doing it alone. Life sucks when you don’t feel like you’re making progress. Life sucks when your emotions determine your actions. If your life has all three of these, tune in to today’s episode to learn how we can reverse engineer a boss life from your current place of suck.
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching cli...2021-09-1431 min
The Boss Life with BonsEp 22: How Toxic Are You?On today’s episode we’re diving deep into the toxicity of OURSELVES;
Not others, not who hurt you,
BUT YOU!
If you’re not ready to face your demons, this one ain’t for you.
Ready to start your personal 6 Week Challenge and get some crazy results like the ones my clients have? Click HERE https://docs.google.com/forms/d/e/1FAIpQLSeTija6ZqEc582PF9OTOJqZ2X3dw-K-ntCdHwHiO0JbkhS14g/viewform
Want to join the FREE Lifestyle and Fitness Community on Facebook? Click HERE https://www.faceb...2021-09-1329 min
The Boss Life with BonsEp 21: Pick One: Excuses or ResultsExcuses sound best to the one who’s making them. Reality check: YOUR GOALS DON’T CARE ABOUT YOUR EXCUSES. Are you tired of your own BS yet? On today’s episode we dive into the difference between people that actually make shit happen vs those that sit around
➡️talking ➡️planning ➡️thinking
and never fucking doing a DAMN thing. Interested in working with Coach Bons to finally reach success in your personal goals?
For Fitness Coaching Click HERE https://coachbons.typeform.com/to/MrDz8O2C
For 1:1 Life Coaching click HERE https://coachbons.typef...2021-09-0812 minThe Boss Life with BonsEp 20: The Journey To Self LoveThis episode is for anyone who has ever struggled with accepting and loving themselves unconditionally.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-08-1228 minThe Boss Life with BonsEp 19: Learn To Say F*** Your Fear Of FailureFear is the number one reason why people don't make moves in life; specifically the fear of failure. What most people don't understand is, that's part of the process. If you feel stuck and paralyzed in fear, then today's podcast is specifically for you.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-08-1126 minThe Boss Life with BonsEp 18: Stepping It Up And It’s So Hard To ChangeIn our last episode we talked about personal development and what that looks like. There’s no end to the literature and tools out there on it; so why then is it so hard for some people to make the change? you'll find out that and more on today’s episode.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-07-2728 minThe Boss Life with BonsEp 17: Personal Development 101Change is inevitable, but growth is a choice. Most people avoid growth because of the pain in the process, but the truth is, true happiness is only found in progress. Tune into todays episode to get your crash course of personal growth and how to start that journey.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-07-2731 minThe Boss Life with BonsEp 16: 5 Eating Tips To Feel BetterIts no secret that when you feel better you do better. The majority of people I talk to feel like crap and have no energy to do their job that they hate, manage their life, try to make it to the gym, pick up hobbies or create a side hustle to LEAVE the job they hate.
If this resonates with you, tune into today's podcast episode to learn what subtle changes you can make to your daily diet to see instant changes in your overall quality of life!
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-07-2018 minThe Boss Life with BonsEp 15: Staying Up Is Easier Than Getting UpHave you ever felt like you’re always playing catch up or that you’re always trying to figure out how to get back where you were a week or a month ago?
If that’s you, tune in to today’s episode to learn how you can STAY on top of yourself and not constantly be in a state of climbing out of the pit
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-07-1425 minThe Boss Life with BonsEp 14: Low Level LivingDo you ever talk yourself out of good decisions, while simultaneously talk yourself INTO bad ones?
Are the words, "I can't, I don't know how" or, "You don't understand" a regular part of your vocabulary?
Do you go out every weekend but are also still broke?
If you answered yes to any of these here, today’s episode is for you!
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-07-1429 minThe Boss Life with BonsEp 13: 3 Tips For Actually Hitting Your GoalsA goal without an execution is a hallucination. Have you ever felt like you're always setting goals and never accomplishing any of them? If that's you, tune in today to hear some practical methods you can implement in your life to finally see some change!
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-07-0831 minThe Boss Life with BonsEp 12: Top 3 Reasons Why The Scale Isn’t BudgingFrustrated because no matter what you do, the scale won't budge? This is something that so many people face during their weightloss journey. I've helped dozens of clients overcome this roadblock and I've love to help you too. Tune into today to hear the 3 things that are killing your weight loss progress.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-07-0322 minThe Boss Life with BonsEp 11: Manifesting Your Goals 101Have you ever seen those videos where people talk about manifestation and you just write it off as woo-woo BS? yeah me too.
It wasn’t until I decided to try it for myself, and it worked!
Listen to todays podcast to learn how to get what you want out of life; its a lot easier than you think!
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-06-2527 minThe Boss Life with BonsEp 10: Fears: The Whys and the LiesFace the first, revisit the second to uncover the truth.
In today’s episode, we’ll talk about my recipe for taking the big scary steps that will change your life for the better.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-06-2032 minThe Boss Life with BonsEp 9: Raise Your Standards; 2 Quick TipsNothing will change for you until you decide it’s time to make changes! Here are a couple of tips to change your lifestyle for the better!
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-06-1120 minThe Boss Life with BonsEp 8: Mediocrity Means MiseryShow me someone who settled and I will show you someone who is miserable. I saw a post about embracing low standards and mediocrity, and it really got me fired; today’s episode is my explanation of why.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-06-0224 minThe Boss Life with BonsEP 7: Mastering Your MorningsEver wonder why some people seem to have it all together and you're barely waking up on time, rolling out of bed and barely have anything together?
No, not you? Yeah me neither. Not anymore; I found one of the GOLDEN secrets so tune into today's podcast to hear how this one simple practice can change your life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-05-2823 minThe Boss Life with BonsEp 6: Discouragement Do’s And Dont’sDiscouragement is normal but often we treat it like the END all, instead of the reset and refocus that it should be.
If you're normally get discouraged and stay down... this episode is for you
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-05-2032 minThe Boss Life with BonsEp 5: 5 Bad Habits To Drop ASAPMost people focus on what they need to START doing to make change... but when we do that, we are simply adding more to our plates. Sometimes we gotta clean house to make room for the new stuff.
Join Coach Bonnie as she discusses some crucial changes that anyone needs to make when trying to level up; whether its your health game or your career game, these tips will help you get closer to achieving your goals.
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-05-1421 minThe Boss Life with BonsEp 4: 4 Hacks To Getting Sh*t DoneOne of the main reasons people don't have time to build their business, get in shape, study for whatever they're studying or do the things they really want, is because they don't know how to manage their time.
In order to create the life you want to live and deserve to live, you GOTTA take back your time.
Tune into today to hear 4 hacks that have enabled me to run circles around the younger version of me that was running circles around everyone else!
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-05-0628 minThe Boss Life with BonsEp 3: From Sad B*tch to SavageSome call it the inner critic, I call it the Sad B*tch, the inner voice that has talked you out of being great.
The inner voice that has kept you playing small when you KNOW you got BIG ENERGY.
That inner voice that loves to sing you the saddest of songs and throw you all the best pity parties...yeah that one.
Part of bossing up is silencing that voice and embracing the baddest version of yourself.
Listen to this if you want to learn how I learned to unleash my inner savage .
---
Support this podcast: https://podcasters...2021-04-2918 minThe Boss Life with BonsEp 2: Rewiring Your Mind - The Key To Changing Your StoryYour brain is like a computer and your thoughts and beliefs are the programming.
And just like a computer, you can only operate based off of your programming.
What have you been programmed to believe?
Where has this programming taken you in life?
And even more important, how can you reprogram it, if you don’t like the story that it has created?
---
Support this podcast: https://podcasters.spotify.com/pod/show/bosslifewithbons/support2021-04-2222 min
The Boss Life with BonsEp 1: The Broken Road From Being BrokeYou know the phrase, “started from the bottom now were here!”? Everyone loves a good underdog story and that is exactly what you’ll hear on today’s podcast. Join Bonnie as she explains how she went from depressed to handling stress, single parenthood, Dead end jobs, discouragement, and all other things that are common to the working woman’s struggle and how she overcame them. Starting your own business is anything but easy. Starting a weight loss journey or any life change is anything but easy. But it’s possible. Tune into today’s episode to hear how Coach Bonnie c...2021-04-1524 min