Shows
Kate Hamilton Health Podcast#117: Siobhan O' Hagan: How to actually balance fitness, wellness, and real lifeToday I’m joined by Siobhan O’Hagan – Irish fitness coach, yoga teacher, and powerhouse in online wellness. From a corporate career in financial and actuarial mathematics to a freedom-focused life in Bali, Siobhan shares the key moments that led her to a path of holistic health, strength training, and authentic living.We chat about her transformation – from restrictive dieting and bodybuilding to a balanced approach that includes Jiu Jitsu, CrossFit, yoga, and mindfulness. Siobhan also opens up about becoming a single mum, launching The Self-Improvement Project, and helping women reconnect with their bodies in sustainable, empowering ways.2025-05-131h 03
Bebelle PodcastS5 E8 - Fitness, Freedom and Following Your Own Path with Siobhan O’Hagan co-founder of The Self-Improvement Project“I think the reason I was feeling uneasy was because I was doing what I felt I should be doing… but when I really stopped to think about it, what I truly wanted was to travel.”In this episode, I sit down with Siobhan O’Hagan, a woman who walked away from a traditional career to create a life that truly fulfills her. From corporate to fitness entrepreneur, Siobhan’s journey is all about trusting yourself, taking risks and defining success on your own terms.She opens up about the pressures of following a conventi...2025-03-2150 min
The Happy Days Podcast with Rachel HennessySiobhan O'HaganToday’s guest is the brilliant Siobhan O'Hagan, entrepreneur, content creator and new mum. Siobhan is really open and honest in this episode. We talk about how her life has changed for the better since becoming a mum, the impact of social media trolling and she shares some great tips on how to get into every day journaling. Hosted on Acast. See acast.com/privacy for more information.2025-02-191h 03
CHA5M Converses#78 The CHASM Reflection of 2024In this episode I reflect on my year and go back through all my amazing guests for 2024. I huge thank you to all of them!Jannah Fahiz, Obscura Australis, Noanne, Lucinda Poy, Stacey Ann, Jack Bolingbroke, Douzey, Idol Minds, EDIE, Ava Charlotte, Dolly Dagger, SAMMM, TYDE, OMRA, Philline, Dylan Guest, Falter, Piper Butcher, My Favourite Nemesis, FA$T Company, Siobhan Cotchin, Roisin O'Hagan, Ryan Wright, Nathan Ball, MikhMakh, Terra Rouge, Left on Seen, CURSOR, Samuel Perry, MARBLE and Flamboyant Nightmare.Get in touchSupport the show@thisischa5m2024-12-2336 min
The Sinead Says PodcastA raw & honest conversation about unexpected life changes With Siobhan O'Hagan (#111)A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned.🎯 IN THIS EPISODE:- The moment everything changed (from "never wanting kids" to motherhood)- Navigating single motherhood & co-parenting- How friendships evolve through major life changes- Finding purpose beyond the "laptop lifestyle"- The reality of moving home after years abroad⭐️ PERFECT FOR:- Anyone going through major life transitions- Those questioning traditional life paths- Women navigating unexpected motherhood- Friends supporting new moms2024-12-1153 min
Unlocked PotentialS03E11 - Siobhan O'Hagan: Eat more and you will lose weight and maintain it.In this episode of the Unlocked Potential Podcast, I sit down with Siobhan O'Hagan, an inspiring online fitness coach dedicated to teaching women the truth about sustainable health and fitness. Siobhan dives into the dangers of very low-calorie restrictive diets, explaining how they can lead to harmful eating disorders like binge eating. Instead, she shares her expert insights on creating a balanced, maintainable lifestyle that supports both physical and mental well-being. Tune in to discover how to break free from the diet culture trap and embrace a healthier, more fulfilling approach to fitness.
Guest...2024-12-101h 02
Prosper and Profit032 - Client Files: Overwhelmed to Redefining Success with Siobhan Johnson of Soleil Holistic BeautyI am so excited to share this first 'Client Files' episode with you and I am grateful to be joined by Siobhan Johnson, the incredible owner and operator of Soleil Holistic Beauty a home-based salon in Karratha, Western Australia, where self-care meets soul care. Siobhan offers a unique blend of beauty treatments and energy healing, providing her clients with a truly holistic experience.
Siobhan is a client of mine and we recently finished our work together in the Prosper and Profit Program. She has very generously come to share her experience working together from stuck, overwhelmed and fearing burnout to...2024-10-2737 min
All in the MindJoe Wicks launches the All in the Mind Awards, and why music makes us cryDid someone amazing support you through mental health problems and would you like to recognise that support? Claudia Hammond launches the All in the Mind Awards where you can nominate individuals, professionals and groups who have helped you in your hardest times. Full details in the programme or by going to bbc.co.uk/radio4/allinthemind where you’ll also find full terms. Entries close 8th January 2025 at 1pm.We want to recognise friends, family, colleagues, professionals, groups who have supported those with mental health problems. And to launch the awards Claudia talks to Joe Wi...2024-09-1027 min
Life Lessons with Siobhan O'HaganWhy is pelvic floor health so important for women? Aoife HarveyIn this episode I speak with Aoife Harvey, a women’s health physiotherapist, about the crucial topic of pelvic floor health. We discuss how pelvic floor issues often go unnoticed until women become pregnant or give birth. The benefits of strength training during pregnancy and the importance of proper breathing techniques for pelvic floor exercises. We also touch on the challenges of postnatal recovery and the lack of comprehensive postnatal check-ups. Aoife provides insights into common issues like diastasis recti and hypertonic pelvic floors, offering practical advice for women at various stages of motherhood.
Take...2024-07-2249 minLife Lessons with Siobhan O'Hagan'What makes a good coach' with Cory CrowleyIn this episode, myself and my business partner, Cory, chat about the state of the fitness industry, and how we try to fix it, one client at a time. We talk about the problems with transformation photos, with 6 week challenges, and how coaching women is a little more complicated than men. Just to mention that we do discuss eating disorders (and how it is outside of our scope of practice to coach).
If you are interested in being first to know about The Self-Improvement Project, go to theselfimprovementproject.com
...2024-07-0848 minLife Lessons with Siobhan O'HaganDavid Grimes: Can You Trust What You Read Online?Have you ever wondered why some people fall for conspiracy theories? Physicist, cancer scientist, and author David Grimes reveals how conspiracy theories can distort reality and endanger lives. Drawing from his extensive research and personal experiences, Grimes discusses the psychological allure of these theories and the severe consequences they pose to public health and societal trust.
David Grimes
Instagram | Website
Produced by Dreamers Agency2024-06-241h 01
MotherSiobhan O'Hagan | Postpartum body image, online privacy and the struggles of post-baby social lifeOur guest this week with Keelin is fitness trainer and online coach Siobhan O'Hagan. They chat about the 'hell' of childbirth, but how soon you can forget it, the pressures of postpartum body image and trying to deal with the change, the importance of keeping your child safe and private online and the struggle of having a social life when you're the first of your friend group to become a mother. Hosted on Acast. See acast.com/privacy for more information.2024-06-201h 03Life Lessons with Siobhan O'HaganBecoming a Single MotherMy first episode back is all about the huge changes in my life since I last recorded a podcast, as well as setting out the intentions for the season ahead. 2024-06-1019 min
everymum Changing your mind is okay: From childfree by choice to becoming a mam with Siobhan O'HaganToday's guest is influencer and first time mam, Siobhan O'Hagan. In her previous life as a fitness influencer, Siobhan's goals and values were always crystal clear: She enjoyed the freedom that came with her life moving from Bali to Thailand to London and back to Ireland. She was vocal about her choice not to have children, and for a long time that completely aligned with her value system. Until, one day, it didn't anymore. She had what she calls an 'existential crisis' and after becoming pregnant last year, she decided to embrace the curveball that life threw her. She's now...2023-11-2855 min
The Baby TribeS2E14: Antibiotic Misconceptions & a Conversation with Siobhan O'Hagan on Fitness and Postnatal RecoveryIn this Episode, we share insights on the intricacies of antibiotics, their use and misuse, and the alarming reality of resistance that stems from overuse. Whether it's the pressure on medical practitioners to prescribe, or the misconceptions among parents about antibiotic use for their children, we're tackling it all and advocating for the crucial role of antibiotic stewardship.We also dive into the world of fitness with personal trainer Siobhan O'Hagan, especially as it pertains to new parents. How do you juggle a newborn, work, and your health regimen? How do you manage postnatal...2023-11-2149 min
Inner Beauty CodeWhy Mindset is Key to Achieving Fitness Goals with Siobhan O'HaganJoin Rachele in this episode as she interviews Siobhan O'Hagan, a personal trainer, online coach, and content creator with a passion for empowering women in their fitness journeys. Siobhan shares her inspiring path from fitness enthusiast to online influencer, focusing on helping women overcome body image and mindset challenges. Discover Siobhan's valuable insights on making mindful fitness and nutrition decisions without striving for perfection. She also discusses her own fitness journey, highlighting the importance of self-acceptance in a world filled with unrealistic ideals and social media comparisons. Tune in for practical tips on building confidence, embracing self-love, and a...2023-10-1236 min
Bridge Community Radio OnlineHumans of George's Street Part 3The third of our Culture Night 2022 Project recordings, celebrating our unique pedestrian street in Newbridge.Now a multi-cultural hub of businesses new and old, George's Street is also a tight-knit community where everyone supports each other.Part 3 features:Sue Ryder Shop StaffLTD (Learn To Dance)Pierce of InkKlare Asia ShopAnne O'HaganStephen ConnellyTandoori Hot Spice StaffEditor: Liz KettReporters: Liz Kett, JJ Wright and Siobhan ParkerThanks to all our interviewees for t...2023-10-0347 minLife Lessons with Siobhan O'HaganEp 15. The Business of Bread with Eoin CluskeyThis episode is a really interesting chat on how Eoin created the concept of Bread 41, which is a very popular bakery in Dublin. T
hese are the conversations that inspired the Life Lessons podcast. We talk about his story in the food business but what I found really interesting is the culture he creates, alongside his sustainability efforts, and how he will keep hold up these ideals as the business expands. I have no experience in a bricks and mortar business, so I found the conversation really interesting, and I hope you do too.2023-08-0947 min
Unveiled with Niamh and NessaEP.12: Body Image, Values and Trolling with Siobhan O'HaganIn this week's episode Niamh and Nessa are joined by the incredible Siobhan O'Hagan, personal trainer specialising in empowering women on their training and nutrition journey. Siobhan's personal experiences serves as a guiding light.
They tackle the complex issue of body image, exploring how societal expectations impact self-perception and ways to foster body positivity and self-love. Drawing from her expertise, Siobhan illuminates the significance of values in personal growth.
The girls also take a deep dive into social media and shed light on the alarming impact of online trolling.2023-07-3156 minLife Lessons with Siobhan O'HaganEp 14. Training in Pregnancy with Emma DowlingIn this week’s episode of Life Lessons, I am very excited to have Emma Dowling who is one of Ireland’s original prenatal and postnatal coaches. I wanted to talk about prenatal training in a long format, as I’m sure you will realise, it is quite nuanced and different for every body and every pregnancy. I hope you find it helpful, and if so, please do share it with your friends or family or anybody that might find it helpful too.
If you would like to start tracking your health, wellness and fitnes...2023-07-2547 min
Louise Cooney's Open BookChapter 37: Siobhan O'Hagan on kids, exercise during pregnancy & new valuesDespite having spoken publicly about not wanting kids before, coach and fitness influencer Siobhan O'Hagan is due her first baby in just a few weeks. She opened up to Louise about what changed her mind, the reaction to her pregnancy, and how it has altered her lifestyle. She also offered her own perspective on exercising during pregnancy.2023-07-1242 minLife Lessons with Siobhan O'HaganEp 13. The Secrets of Healthy Skin with Corinna TolanCorinna is one of Ireland’s most respected skin and beauty experts, and also a good friend of mine.
I have struggled hugely with my acne over the years, and we discuss that journey, but we also talk about other skin concerns like rosacea, wrinkles and sun damage.
We talk about how to feed the skin what it needs, but also about running the successful family business Monica Tolan Beauty.
monicatolan.com
instagram.com/corinna_monicatolanbeauty
Sponsors: join.whoop.com/siobhan
fl...2023-07-1153 minLouise Cooney's Open BookBonus: Siobhan O'Hagan chats anxiety, feeling lonely and a changing bodyFitness influencer and coach Siobhan O'Hagan joined Louise and revealed what makes her secretly anxious and the times when she feels most lonely. Both expecting, the two also chat about excitement becoming first time mothers and the body's amazing ability to change throughout a pregnancy.2023-07-1011 minLife Lessons with Siobhan O'HaganEp 12. Breathwork with Cathy Scanlon PhDI am excited to talk about breathwork as it really was life changing for me. Cathy has a PhD in neuroscience and left academia to become a full time breath work coach.
You might have heard of and tried “breathwork” but “breathwork” comes in lots of different forms. Think of it like “exercise”. You might have tried one type but never found a form that you found life changing or even effective.
In this episode we talk about our experiences with breathwork and why we became breathwork facilitators. It really did change the path of...2023-06-2749 min
Alive and Kicking with Clare McKennaThe power of values, Lisa Brady and Feargal Harrington of 'Is This Why You're Single' & ‘The 'Down Below Physio'On the Alive & Kicking Podcast this week:
Siobhan O’Hagan on the power of values and why it’s OK to change course.
Professional matchmaker, Feargal Harrington & Irish Daily Mail features editor and columnist, Lisa Brady of the 'Is This Why You're Single' Podcast.
And Lorraine Boyce, the 'Down Below Physio' on taking the taboo out of our health.2023-06-2546 min
The Health Hun PodcastEpisode 35: Pre Natal Training, Jiu Jitsu & Travel with Siobhan O'HaganI'm so excited to have Siobhan O'Hagan on the podcast finally! We've met up all over the world but we recorded this whilst both back in Ireland before she welcomes her baby! Siobhan talks us through her passion for Jiu Jitsu and it's mindful benefits, her journey from training to compete to now training whilst pregnant, science and spirituality, solo travel and so much more. Everyone will learn something from Siobhan.Please listen, rate, subscribe, share and let me know what you think!The Health Hun's Online Course: How To Heal Your Relationship With Food2023-06-1950 minLife Lessons with Siobhan O'HaganEp 11 . Feeding Your Baby - with LydiaLydia is officially a breastfeeding counsellor but this episode is about more than that. With the pressure to breastfeed felt by a lot of mothers, I wanted to create an episode so that women can feel prepared for birth and can make informed decisions about what is best for them and their baby.
I’m sure this is a bit of a niche subject and won’t be applicable to all of my listeners but I will have another episode soon that might interest you.
Once again, this episode is s...2023-06-1350 minLife Lessons with Siobhan O'HaganEp 10. Influencer Marketing with Siobhan MurraySiobhan Murray is the founder of 23 The Agency, which is the agency I work with, and one of the founders of Mantra Official. In this episode we speak about her really interesting career to date, as well as the best way to do influencer marketing e.g. how it can benefit the brand, the creator and the consumer. But I also wanted to learn more about creating a viable product-led business like Mantra, all while juggling family-life.
Once again this episode is sponsored by Whoop. If you would like to start tracking your health...2023-06-0244 minLife Lessons with Siobhan O'HaganEp 9. Health and Fitness: Balancing it allIn this solo episode of Life Lessons, I try to define “healthy” and how that might look different for different people. I talk about finding a balance in all areas of your life including physical, mental, and even the health of your social life.
Once again, this episode is sponsored by Whoop. I’m sure you know by now that Whoop is a wearable fitness tracker that specializes in breaking down your recovery, sleep, and workouts, while also helping you to manage your overall health and wellbeing.
Whoop has really...2023-05-1938 minLife Lessons with Siobhan O'HaganEp 8. How to get pregnant? with Dr. Michelle HoneDr. Michelle Hone has a PhD in Nutrition and is the founder of The Fit Clinic, which is a team of registered nutritionists specialising in a range of different areas.
Michelle has been sharing some really helpful information on her Instagram, but also through her Fertility Focus program, which helps couples struggling with fertility.
Perhaps you have been on a fertility journey for some time, or are considering trying to conceive in the near future and want to prepare yourself with as much knowledge as possible. Maybe you have...2023-05-0541 min
Sit Down With SazEp 19. Navigating Life Changes: From Traveling to Pregnancy and Future Plans with Siobhan O'HaganJoin us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy. Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future. Get inspired and gain insight into the joys and struggles of transitioning from one life stage to another. We hope you love this episode!You can follow me on Instagram @sazc_pt and visit my website HERE for...2023-05-0343 min
Skin DeepThe Next Chapter With Siobhan O'HaganBringing a life into the world, much like letting go of one, is the greatest catalyst for change you will experience in life. You will never be the same again, nor should you want to be. Changing is the point. That is why we exist. Siobhan O'Hagan, Influencer and fitness coach has lived her life for the last ten years or more as a free spirit. Resisting the more conventional way of life, focusing on freedom and happiness over monetary security and even proclaiming not to see children in her future. Until she changed her mind. Today is Siobhan's...2023-04-2443 minLife Lessons with Siobhan O'HaganEp 7. Building a Social Media Empire with Sean CaseySean has built over 3 million followers from his famous simple but tasty recipes, no BS fat loss videos, and authentic content.
He has recipe Books, his online fitness program “The Sean Casey Academy” but also The Social Circle, which is all about how to grow your social media.
His methods work. I did his course when he first launched it last year and the one video I made using his specific blueprint, went viral.
This is somebody who didn’t get famous for doing anythi...2023-04-2141 minLife Lessons with Siobhan O'HaganEp 6. Do diets work? w/ Sinead from Intuitive Eating IrelandIn today’s episode - I have Sinead Crowe who set up Intuitive Eating Ireland on instagram. It is a great resource for anybody who is looking to move away from dieting and learn to eat more intuitively. I thought this would be an interesting conversation to have on the podcast, because of course - I do believe there is a time and place for dieting. We actually recorded this late last year, but I just wanted to space out the episodes where we talk about nutrition so that the podcast isn’t too focused on that.
2023-04-0751 minLife Lessons with Siobhan O'HaganEp 5. Earthquake Aftermath & Changing Values with Diren KartalToday I am joined by Diren Kartal, who is a close friend of mine and also an online fitness coach. But today we are not talking about fitness. Diren and his family are Kurdish/Turkish and he is just back from a second trip to Turkey to help with with aftermath of the earthquake that affected millions of people in Turkey and Syria.
Diren is passionate about helping people in all areas of life. We also talk about how our values have changed since we first met in Bali all those years ago. We...2023-03-241h 04Life Lessons with Siobhan O'HaganEp 4. How To Live a Life of Freedom with StephMyLifeStephanie Barry Woods has been named one of the top travel bloggers in Ireland. She has so many practical tips and experiences around travelling, but also because she lives a life of freedom, that so many people might feel is out of their reach. We talk about why we think somebody should travel, how to make money from travel blogging, what Bali is like now, how to do things on a budget and we also talk about Tech, as Steph now has courses to get women setting up their own freelance tech businesses.
I hope you enjoy t...2023-03-1049 minLife Lessons with Siobhan O'HaganEp 3. Books That Could Change Your Life with Siobhan O HaganIn this solo episode, I talk about one of my biggest passions: Books. I break down some of my favourites across, productivity, business/money, spirituality, psychology, sociology/history/politics and of course - health and fitness.
Book Links Here:
https://docs.google.com/document/d/1-DK0LcmTYnAmTPqBDoTtbo7xMTsu18_skS9MhLzRTgY/edit?usp=sharing
I would be thrilled if you could help spread the word. Leave us a review. And if you haven't already, make sure to hit that subscribe button so you never miss an episode. We have...2023-02-2444 minLife Lessons with Siobhan O'HaganEp 2. Is Bodybuilding safe?In this episode, I speak to Grace Mannion (www.instagram.com/gracemannion_) who is a Female Body Composition & Prep Coach, as well as an IFBB Bikini Athlete.
I have been known to come out against bikini/body building competitions, but this is based purely on my experience.
I wanted to bring on a guest that could challenge my opinions, but also give a rational discussion on a topic that is usually heated.
If you feel like you might need more help with your body...2023-02-1049 minLife Lessons with Siobhan O'HaganEp 1. The Surprising Turn of Life with Siobhan O'HaganIn this first episode of 'Life Lessons with SOH', I am excited to share a major life change with you all, and the path to here so far.
I've always said I never wanted kids, but life has a funny way of surprising us.
I'll be sharing my thoughts and feelings on this journey to parenthood, including my initial resistance to the idea and how my perspective has evolved.
This is a deeply personal and introspective episode, where I'll be reflecting on my personal growth and the start of a new chapter in my...2023-02-0219 min
Life Lessons with Siobhan O'HaganLife Lessons TrailerHello and welcome to 'Life Lessons with SOH'! I'm your host, Siobhan O'Hagan, and I'm so excited to share this journey of learning and discovery with you. In this podcast, we'll be exploring a wide range of topics, from the science of hormones to the geography of our world, politics to the latest TikTok trends, and so much more. Each episode will bring in experts and interesting individuals to share their insights and perspectives, providing us all with valuable life lessons. So if you have a curious mind and love learning, then you're in the right place. Join me...2023-02-0200 min
The Laura Dowling ExperienceSiobhan O'Hagan- body image, diet, exercise and finding joy. Episode #020Send us a textLive your best life and feck the haters! Siobhan o’Hagan is a personal trainer, online coach and fitness influencer from Dublin. She has lived an unconventional life travelling the world but is has now settled in London to focus on her career and online coaching business. We talk about her travels and living in Bali, body positivity and acceptance, diet and nutrition, exercise and what it means to be happy. The Laura Dowling experience is brought to you by fabÜ SHROOMS IMMUNE. A unique blend of Cordyceps and Chaga...2023-01-311h 08
Our Digital Futures with PermanentPreservation to the PeopleJoin host Amanda Meeks in conversation with Robert LaRose and Biljana Milenkovic, librarians at the DC Public Library's Memory Lab, to learn how they make digitization and digital archiving accessible to the general public. They also share insight and tips on getting started with your own digital archives or digitization projects. Bonus: Explore the Memory Lab Network map to find a lab near you!Guest: Robert LaRoseEmail: robert.larose@dc.govPronouns: he/himBio: Robert LaRose is a digital curation librarian in The People's Archive at DC Public Library. From 2018-2022, he...2023-01-0439 min
Or So She Says#5 Siobhan O' Hagan - ‘What If Anyones Values Are Holding Them Back From Different Life Experiences?’FREE 7 Day Mindset & Motivation Manifesto 🌟Click HERE to download: https://subscribepage.io/0Or68j P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗IG: @radiantlyempowered & @siobh.ohagan In this episode myself & Siobhan discuss the biggest challenges women face today with regards to the prevalent 'Thinner is Better Narrative'We talk about all things 'VALUES' & the importance of living a value based life.The importance of being challenged in life in relation to fulfilmen...2022-12-1554 min
The Roadman Cycling PodcastMy Struggles With Getting "In Shape " and Finding Balance & Fulfilment - With Siobhán O'HaganSiobhán O'Hagan is a Personal Trainer specialising in helping people who are struggling with their training and nutrition. Siobhán's totally honest and upfront approach has led thousands of people into her fitness world. Not only is Siobhán changing other peoples lives she is constantly striving for happiness in her own life and again, is completely raw about making the sometimes scary decisions to chase a fulfilled life rather than a big salary. Siobháns "Oh Fitness" programs are the product of her strong ethos of life balance and she really speaks to The Roadman Cycling Podcasts mantra...2022-11-171h 01
Life From LIT : The PodcastValues, habits and body image with Siobhan O'HaganThis week Lauren chats with coach and founder of The Furnace, Siobhan O'Hagan. Siobhan discusses how staying true to her core values has always guided her decisions, but questions are her values standing in the way of life experiences? And Lauren asks is it possible to make changes to your body without being sucked into diet culture?If you would like to find out more about Siobhan, make sure to follow her on instagram. And as always, make sure you're following Life from LIT and tag us if you've listened. I'd really love...2022-11-0834 min
The Detached podcastE:28 FREEDOM with Siobhan O'hagan & Opening up on life.Send us a textI call this episode freedom, as siobhan has really stuck to what matters to her. Doing this is what has made siobhan a success with a life full of content. Topics: -Her story -Online coaching -The social media climb-Her purpose of life -Her future Click this link to find Siobhan https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fohfitness_ie&e=ATNSPJsFQ__H6v-Fb_D7ECuIllgxxSv2y-hsaNYbAYGHRlHstUqv6UCMTM_M7MYRNeMqkQwEQ-709SjxhWqsQHIEWyDc8MHW0J_0lw&s=1Enjoy the listen. Please share...2022-09-051h 03
Spilling The Tea with Aok Nutrition(Ep.13.) Period Chats x Siobhan O' HaganThis week the gorgeous Siobhan O’Hagan spills the tea on period chats! Siobhan is a personal trainer who has worked with hundreds of women over the past 7 years and I love her message of promoting balance, health and living life to the fullest! We chat about everything from her experience with dieting over the years, her first period and what she wishes she could go back and tell her younger self.
I hope you enjoy this episode as much as I did recording it.
I am also delighted that Tan Organic are the official sp...2022-08-1753 min
A Need To Read#176 What’s wrong with Self-Help, with Siobhan O’HaganSiobhan O'hagan is a Personal Trainer and Content Creator, she is also a good friend of mine. She's back on A Need To Read for the third time to discuss; Tony Robbins, self-help, effective altruism, whether or not the laptop lifestyle is sustainable, Angel numbers, the meaning of suffering, Whether books REALLY helped me as much as I thought, The recently UCL study on the chemical imbalance narrative around depression, the effectiveness of IAPT (Immediate Access to Psychological Therapies) in the UK, and the problems with the economics of happiness.
Books Discussed
The exis...2022-08-1155 min
The Brian Keane PodcastFROM THE VAULT: Siobhan O’Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!This episode first aired 03 Jun 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at brian@briankeanefitness.com or gary@briankeanefitness.com for a really cool bonus. Siobhan is an online coach, fitness influencer and world traveller. This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Li...2022-07-0853 min
RebalancedSiobhan O'Hagan on Values, Perspective around Nutrition & Favourite BooksIn this episode of the podcast I was delighted to welcome Siobhan O'Hagan (@Siobh.ohagan) onto the podcast for a wide ranging chat around values, perspective, nutrition, training & books. We also discuss the psychology & thought patterns around dieting, weight loss, building a lifestyle & coaching. Siobhan goes into detail on her experience working as an online coach, her training at the minute and her plans in future. The topic of values comes up consistently here as Siobhan discusses how she decides how to build the life that she wants.2022-05-291h 01
The Crazy NomadEnjoying Life & Staying Fit While Traveling with Fitness Coach Siobhan O'HaganIn this episode, fitness coach Siobhan O'Hagan talks about her journey from a corporate job to living a fulfilling life in Bali. During this episode, Siobhan shares her experience of transitioning from bodybuilding competitions to living a more enjoyable and healthy life abroad. Siobhan shares how you can have a positive relationship with food, enjoy the cultures you're in and feel good about the body you're in all while staying fit and healthy. Siobhan shares how her 12 week fitness program not only allows you to learn how to create healthy long term habits but also works on...2022-04-2848 min
Hot Girl Guidegetting olderIn today's episode we discuss the idea of getting older, thinking you should be at a certain point in your life based on your age, women feeling like getting old is a bad thing and why we should all embrace ageing - because ageing is a fun amazing privilege that is denied to so many.As always there is nuance in everything I talk about so feel free to disagree with me!If you enjoying this episode you can buy me a white monster https://ko-fi.com/rebeccashortt (or just share this episode with a...2022-04-2529 min
Hot Girl Guideyou don't need a routine for everything *toxic productivity*The Hot Girl Guide podcast is back with a brand new episode, and this time the topic is "You Don't Need a Routine for Everything: Toxic Productivity." In this episode, host Rebecca will be discussing the dangerous obsession with routines and productivity that has taken over our society, and how it's affecting our mental and physical well-being. The focus will be on how we can break free from this toxic cycle and embrace a healthier, more balanced approach to life. Listen in to learn how you can stop feeling guilty for taking a break and start living your life...2022-03-3129 min
Kitchen Party CeilidhKPC 2022 03 06 PodcastOur 418th episode, which aired on March 6, 2022.
Aaron O'Hagan & Luke Ward – Jerry’s Beaver Hat/Sean Buí/Dinny Delaney’s, From the Devil's Punchbowl
NEW TO YOU: The Elders – We Are Same, single release
John Williams – Miss Hamilton, Steam
Siobhan Miller – The Ramblin’ Rover, single release
Seamus McGuire with Steve Cooney – Lad O’Beirne’s Reel, An Irish Viola
Moving Cloud – Paddy Fahy’s Reel/The Ewe Reel, Foxglove
Brian McNeill – The Bridal Boat, Back o’ the North Wind
Manran – Aileen, Urar
Bonhomme Setter – El Bonhomme, Obia
Heal & Harrow – Mairi, Heal & Harrow
Touchstone – Garcon A Marier/Orgies Nocturnes/Dans Fisel, Jealousy
CLOSET CLASSIC: Touchstone T...2022-03-2058 min
Lift Yourself with LauraSiobhan O’Hagan ✨ Consistency over Perfection & Going against the NarrativeHey, Welcome to Lift Yourself Podcast in this weeks episode I am joined by Siobhan O'Hagan an Irish online coach - owner of the fitness furnace & content creator. Currently living in Bali, Siobhan has created her dream life and built an online following through sharing her travel lifestyle and passion for health and fitness. In this episode we discuss Siobhan's fitness journey, the transition that she made in her life to build and create her own business, Accepting her body and supporting other women to accept their body and feel healthy & happy. We also spoke about Siobhan's view on s...2022-03-201h 11The Sinead Says PodcastEp 41. Book Recommendations That Will Change Your Life with Siobhan O'HaganIn this weeks episode, I am joined by Siobhan O'Hagan to discuss our favourite books! We share the books that we have read over the past few years, what we have learnt from them and how they have changed our daily lives. You can find all of the books mentioned in this episode, linked below!I hope you enjoy this episode. Don't forget to subscribe & leave a review.Books Mentioned:Awaken The Giant Within by Tony RobbinsThe Power of Now by Eckhart TolleA New Earth by Eckhart Tolle The Code of the...2022-02-151h 03
Powered by Positivity PodcastSiobhan O'Hagan: Breaking the Boundaries & Expectations of Societal Norms as a Female in 2022I’m delighted to have had the privilege of being joined by Siobhan O'Hagan aka OHFitness.ie for this episode of the Powered by Positivity Podcast!
In this episode we chat about the “evolution” of our mindsets from where we both started on our fitness journeys to know - and how our overall understanding & approach to health & fitness has changed with time, education & experience.
We chat about how we have each outlined our own standards, are now living on our own terms in line with our TRUE values, & how Siobhan is breaking the boundaries and expectations of soc...2022-01-191h 09
In an Imperfect World#4 Siobhan O'HaganThis weeks guest is Siobhan O'Hagan. Siobhan is an online coach and the owner of the ohfitnessfurnace which is a platform to coach ladies to feel the best version of themselves. We talk about her journey through different jobs and how she ended up where she is today. We also discuss her journey through competing and her mindset around it and how she would approach the situation today. Our aim is to cut through the fad diets and we chat about sustainable approaches for long lasting changes. I hope you enjoy it.2021-12-171h 10
The Start Simple podcastEpisode 28: Siobhan O'HaganOn today's episode I am joined by Siobhan to discuss everything from starting BJJ to how reading can improve your life!Siobhan talks through her own fitness journey aswell as the work she does with her clients and other areas around mindset we can focus onWe cover;-Siobhan's route in to the fitness industry-Training for performance-Diet culture-Improving your relationship with food-What is journalling-Reading and some book suggestionsAs ever, please tag me on Instagram, leave a review and let me know...2021-12-101h 01
Pita Party: The PodcastInfluencer Insider with Siobhan O'HaganIn the next episode of the women's empowerment mini series, Daisy and Alli chat with fitness influencer Siobhan O'Hagan. With a substantial following Siobhan is trying to shift the way we praise image on social media and breaking through the barriers of our own insecurities. She gives us an insight into how she become an established influencer and how this has affected her own self esteem, dealing with trolls and what we do to get likes2021-11-0341 min
The Athletic Hub PodcastI Speak With Siobhan O' Hagan On How She Started In the Fitness IndustryOn today's show i speak with Siobahn O' Hagan on how she started in the fitness industry, advice she would give to anyone starting out, her own training routine & discuss where we see the industry going.2021-10-0538 min
The Female Health PodcastInterview with Siobhan O'Hagan- diet culture, emotional eating, managing a social life while dieting and journallingSiobhan O' Hagan chats about her past struggles with her relationship with food, dieting and tracking, managing a social life while trying to lose fat and lots more. This is a really good one to listen to if you are in a constant state of diet/restrict and help you change your perspective on dieting. Siobhan helps women improve their relationship with food in her online programme OHFitnessFurnace 2021-08-2343 minThe Sinead Says PodcastEp 17. Understanding Personality Types And An Agony Aunt Style Q&A With Siobhan O'HaganThis week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types.We also play 'agony aunt' by answering any questions you had for us! You can find Siobhán on Instagram @siobh.ohaganOr visit her website HERE.Books mentioned:Surrounded by Idiots by Thomas EriksonRelationships by Sinead Hegarty Mating in Captivity by Esther PerelEnjoy!This podcast is sponsored by BetterHelp. You can get 10% OF...2021-05-031h 01
Consilience PodcastPromoting Health & Fitness Without Restriction with Siobhan O'HaganI sat down with Siobhan O'Hagan, a personal trainer and online coach, to discuss:
- Her experience with her own body image after competing in a bikini competition
- Complimenting weight loss
- Dieting without restriction
- The difficulties in promoting the right message online
- How should we market ourselves as coaches?
Find Siobhan here:
Instagram
Website
Find me here:
Instagram
Website
Coaching
Mentoring
2021-04-2856 min
The Brian Keane Podcast#323: Siobhan O’Hagan on Disordered Eating, Instagram vs Reality and Disconnecting From The Opinions Of Others!Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life. In June 2019 for round 2, we talked about relationships with food, the ‘fitness’ identity’ and finding self-love. Today’s conversation is a long overdue round 3. Here are some of the things we talked about. Her current mo...2021-04-0552 minA Need To Read#78 Siobhan O'Hagan 2Siobhan O'Hagan is an online fitness coach and owner of the OH fitness furnace. This is the second time I have spoken to Siobhan on the podcast and I am lucky enough now to call her a friend. In this chat we speak about; daily routine, meditation, building habits, respecting differences with others, what we've learnt living together and we answer some of your questions.
Support
Book Gang: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread
Be...2021-02-251h 32
The MickMcDermott Podcast#45 - Siobhan O'HaganIn this episode I chat with Siobhan O’Hagan, who is an online coach from Dublin and the owner of O’H Fitness Furnace Siobhan’s Instagram - @siobh.ohagan website - www.ohfitness.ie/furnace If you are interested in hearing more about my online transformation programmes I offer drop me a message using one of the following ways; Instagram - @mick_mcdermott Website - https://www.mcdonlinecoaching.com/home Email – mcdonlinecoaching@gmail.com 2021-01-2849 minThe Sinead Says PodcastEp 3. Being Your True Self With Siobhán O'HaganIn this episode, Siobhan and I chat about finding your passion, being single in your 30s and doing whatever the hell you want! You can find Siobhán on Instagram @siobh.ohaganOr visit her website HERE.Thanks For Listening!“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou✨ JOIN THE BRAVE MEDITATION HUB!2021-01-1746 min
A County Down UnderSeason 2, Episode 1: Siobhan O'Hagan: "Go home when you are ready, not when everyone else wants you to."My first guest to kick off the brand new season of the podcast is Siobhan O'Hagan.Siobhan gave up her full-time job in Ireland to pursue a simple life in paradise-Bali!We discuss the highs and lows of living abroad, the pressure of going home and why she fell in love with Bali. Head over to @acountydownunder for more tips and tricks on living abroad and how to attend one of my monthly events.Or join one of the sunrise social groups throughout Australia to meet new friends :)2021-01-1238 min
Hey YAThe Holiday All-Request Recommendation ShowKelly and Hannah answer listener requests for book recommendations.
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SHOW NOTES
Short story collection. Preferably fiction and/or fun/uplifting
Meet Cute: Some People Are Destined to Meet; Tales from the Inner City by Shaun Tan; Take the Mic edited by Bethany C. Morrow; Snow in Love; Hope Nation edited by Rose Brock; The Radical Element edited by Jessica Spotswood.
A gift for my brother who isn’t a big reader. He’s in co...2020-11-2500 min
The Gen Pop Podcast#3 Siobhán O'Hagan - Life pivotsOnline fitness coach & digital nomad Siobhán O'Hagan who left the 9-5 corporate world behind, joins us as we discuss navigating life pivots , stepping away from fear and towards fulfilment , We dive into thoughts and experiences , how Siobhan moved fearlessly and followed her values and carved her own path, from ditching the 9-5, building an online following & business , managing emotions and the expectations of others along the way. Siobhan shares some tools and valuable lessons for those looking to gain that happiness and fulfilment in their lives.You can find more from Siobhan at t...2020-11-1635 min